Dinner 9.18.20

Total Page：16

File Type：pdf, Size：1020Kb

Please cover face Chef Hrant Arakelian while talking to 9/18/20 staﬀ. Hummus & Dips Breads Hummus, aleppo oil, fresh pita | 7 Fatayer , chard, onion, feta | 9 ✴ chili roasted turnips & candied onions | 2 ✴ add lamb merguez, sweet pepper puree | 3 Man’oushe. | 5 ✴ add wood roasted jalapeño relish | 2 Hummus Collective | 19 Muhammara, roasted pepper dip, pomegranate, walnuts, seeded crick crackers | 8 Labneh, pistachio, seeded crick crackers | 8 additional pita | 1 Veggies Fried Brussel Sprouts, teklai garlic sauce, pickled shallots, nigella seed | 10 Fattoush Salad, spring veggies, herbs, toasted pita, citrus sumac dressing | 14 Asparagus in olive oil, lemon, garlic, apricot & almond duqqah | 12 Kuku’ye Sabzi, cauliflower, roasted squash puree, serrano, radish | 13* Baba Ganoush in its own skin, sumac red onion salad, Kurdish samoon bread | 13 Loobia, pomegranate tomato sauce, baharat, tahina labneh, puffeed freekeh, & fresh pita | 12 Meat & Seafood Lamb Rillettes, pickled lentil & mustard seed relish, cardamon aioli, pita crumbs | 13 Pomegranate Glazed Octopus, pickles, whipped feta herbs | 15 Kefta bil Siniyeh, potatoes, eggplant & tomatoes, sesame pita crust | 18 Mussels, spicy shakshouka sauce, herb toum, pita | 18 Beef Sirloin sis Kabob, green chermoula, basmati rice and herbs salad, tomato jam | 21 Pan Seared Trout, buckwheat & herb salad, fenugreek carrot puree, fried almonds | 21 Confit Chicken Thigh, spicy adjika sauce, lima bean salad, whipped yogurt | 21 Sauces each | 1 Harissa | Garlic Toum | Amba Sauce | Green Tahina *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness.

Copy Link

Recommended publications

Limited Menu Copy
STREET FOOD | CUISINE DE RUE First and foremost, we want to express our sincere concern for everyone who has been impacted by the coronavirus (COVID-19). Due to the current situation, we are oﬀering a slightly limited temporary menu. TEMPORARY NEW HOURS: MENU 12 PM – 7 PM We also serve CURBSIDE - PICK UP AND DELIVERY freshly baked bread! 1785 Portage Ave. facebook.com/YafaCafeWpg Winnipeg, MB R3J 0E8 twitter.com/Yafa_Cafe [email protected] www.yafacafe.com instagram.com/yafacafe At Yafa’s kitchens, we can never guarantee that (204) 221-1636 a dish is completely free from any allergens اﻟﻤﻘﺒﻼت HOT APPETIZERS اﻟﺴﺎﺧﻨﺔ .All dips are served with one fresh pita bread ﻓﻮل ﻣﺼﺮي ﻣﺪﻣﺲ Foule Mudammas Dip $5 v National Egyptian dish that was made 5,000 years ago and was eaten by the Pharaohs of seasoned mashed fava beans with cumin, garlic, lemon, olive oil. Foule is the Arabic word of fava beans. Vegan option available. ﻗﺪﺳﻴﻪ Qudsiyeh Dip $5 Hummus mixed foule, lemon and olive oil. Prepared the Jerusalemite way. ﺷﻜﺸﻮﻛﻪ Shakshouka $10 v Tunisian dish of sweet smoky tomato, garlic, onions, red peppers, breaking eggs. ﺣﻤﺺ ﺷﺎورﻣﺎ Hummus Shawarma $10 Chickpeas purée with sesame paste, lemon juice and olive oil topped with slices of beef Shawarma, and roasted almonds. ﺑﻮﺗﻴﻦ ﺷﺎورﻣﺎ Poutine Shawarma $13 A remix twist of Canadian Poutine. Soaked in Yafa Gravy and topped with curd cheese, chicken or beef shawarma with vibrant toppings of tahineh and garlic sauce. اﻟﻤﻘﺒﻼت اﻟﺒﺎردة COLD APPETIZERS ﺣﻤﺺ Hummus Dip $5 Chickpeas, lemon, tahini paste (sesame seed), olive oil.
[Show full text]
Menu Motek Website
SMALL PLATES & MEZZES BURGERS MAJADRA RICE BOWLS All bowls served with majadra rice & lentils, Israeli salad, hummus, MIXED PICKLES ARAYES BURGER pickles, crispy onions, & tahini turmeric pickled cauliflower, fresno peppers, red onion, Lebanese grilled beef stuffed pita, choice of fries or israeli salad, shipka peppers, Israeli cucumbers, carrots and jalapeños (gf, v) served with s’chug, tahini, and pickles Grilled Chicken Bowl (gf) VEGGIE ARAYES BURGER Safta’s Kufta Beef Kebab Bowl (gf) LABNEH WITH ZAATAR Lebanese grilled ‘impossible’ meat stuffed pita, choice of fries Chicken Shawarma Bowl (kosher, gf) homemade strained yogurt, zaatar, olive oil, pita (gf without pita) or israeli salad, served with s’chug, tahini, pickles (v) Morrocan Salmon Bowl (gf) ROASTED EGGPLANT TAHINI roasted eggplant, tahini (gf, v) SANDWICHES & PLATES FAMILY COMBINA SHARING ISRAELI SALAD *substitute bread for whole wheat or gluten free wrap* cherry tomatoes, cucumber, parsley, scallions, olive oil, lemon (gf, v) JERUSALEM GRILLED CHEESE MOTEK COMBINA for 2 swiss cheese, oven roasted tomato, olives, shifka aioli beef kebab, chicken shawarma, falafel, eggplant & egg sabich, MOTEK SAMPLER PLATE Israeli salad, pita, zaatar fries, served with tahini, s’chug, harissa aioli hummus, labneh, roasted eggplant, Israeli salad, pita (gf without pita) AVOCADO TOAST and pickles mashed avocado, ja’ala seeds, turmeric cauliflower CHEESE or POTATO BOUREKA (kosher) fresno peppers, multigrain sourdough FALAFEL COMBINA for 4-6 ADD smoked salmon, hard boiled or fried egg falafel,
[Show full text]
Zoharact.Com 860.955.0300 Zohara Catering Menu 2019 991 Farmington
991 FARMINGTON AVE. WEST HARTFORD, CT 06107 ZOHARACT.COM 860.955.0300 ZOHARA CATERING MENU 2019 Of light or splendor. SALATIM BEGINNINGS GRILLED OVER COALS Platters & Pans Platters & Pans (Serves 8-10) HUMMUS PLATTERS Served with Charred Peppers, Roasted Onion, SALATIM PLATTER (Feeds 8-10) 30 One Half Pint of Each: Labneh | Muhammara (Serves 8-10) Grilled Tomato and Saffron Basmati Rice Roasted Eggplant Puree | Charred Broccoli CHICKEN OVER COALS 75 Whipped Feta | Crispy Chic Peas TAHINA HUMMUS (1/2 Pan) 36 Potato Skordalia | Chopped Chicken Liver Chic Peas | Olive Oil | Urfa Pepper Harissa Glaze Roasted Beets MARKET HUMMUS (1/2 Pan) 40 LAMB KOFTA 85 Hand Foraged and Locally Farmed Toppings Cucumber | Mint LARGE SALATIM PLATTER (Feeds 25-30) 55 One Pint of Each: Labneh | Muhammara LAMB RAGU (1/2 Pan) 45 BLACK GARLIC FILET MIGNON KEBAB 95 Roasted Eggplant Puree | Charred Broccoli Hummus | Lamb | Fine Herbs Schug Whipped Feta | Crispy Chic Peas Potato Skordalia | Chopped Chicken Liver SHRIMP KEBAB 85 Roasted Beets Mango Amba PERSIAN LIME SWORDFISH 80 MEZZE PLATTERS Lemon Tahini (Serves 8-10) SALMON KEBAB 90 ALBANIAN SALAD (1/2 Pan) 36 CHICKEN SCHWARMA BITES (sold by dozen) 4 per PC Pomegranate Molasses Cucumber | Tomato | Pepper | Feta | Onion Harissa Aioli LAMB GYRO BITES (sold by dozen) 4 per PC CRISPY ZA’ATAR CHICKEN (1/2 Pan) 45 MEDITERRANEAN ENTREES Mango Amba | House Pickles | Tahina Garlic Tahina | Sesame (Serves 8-10) FALAFEL BY THE DOZEN 11 ANCIENT GRAINS 46 BATATA HARRA 36 Tahina | Pickled Cabbage Quinoa | Freekah | Apricots |
[Show full text]
Dehydration Kinetics of Onion Slices in Osmotic and Air Convective Drying Process
Vol. 60, 2014, No. 3: 92–99 Res. Agr. Eng. Dehydration kinetics of onion slices in osmotic and air convective drying process V.A. Revaskar1, P.S. Pisalkar2, P.B. Pathare3, G.P. Sharma1 1Department of Processing & Food Engineering, Maharana Pratap University of Agriculture and Technology, Udaipur, India 2Dr. Panjabrao Deshmukh Krishi Vidyapeeth, Akola, India 3Department of Process & Chemical Engineering, University College Cork, Ireland Abstract Revaskar V.A., Pisalkar P.S., Pathare P.B., Sharma G.P., 2014. Dehydration kinetics of onion slices in osmotic and air convective drying process. Res. Agr. Eng., 60: 92–99. The effect of different pre-treatments (i.e. osmotic dehydration in 10, 15 and 20°Brix NaCl solution and drying air temperature of 50, 60 and 70°C) on drying behaviour of onion slices were investigated. The onion slices were dried in a laboratory model tray dryer. Drying of onion slices occurred in falling rate period. Five thin-layer drying models (Ex- ponential, Page, Henderson and Pabis, Logarithmic and Power law) were fitted to the moisture ratio data. Among the drying models investigated, the Page model satisfactorily described the drying behaviour of onion slices. The effective moisture diffusivity of pre-treated samples was higher than that of non-treated samples. Keywords: onion; drying; mathematical models; diffusivity; osmotic dehydration Onion (Allium cepa), a very commonly used veg- ous decreases in nutritive and sensorial values, etable, ranks third in the world production of major damaging mainly the flavour, colour and nutrients vegetables (Mitra et al. 2012). In the manufacture of dried products (Lenart 1996; Lin et al.
[Show full text]
Yafolinemenu Sept2019 Copy
CHEF’S FEATURES ROTISSERIE CHICKEN Chicken Schnitzel : $11.99 ¼ Rotisserie Chicken Breaded Chicken Breast, Tomato and Cucumber Salad, choice of + 2 Sides : $8.99 side ½ Rotisserie Chicken Amba Chicken Salad Stuffed Avocado : $10.99 + 2 Sides : $12.99 Pulled Chicken + Amba Sauce inside two halves of fresh avocado on a *Add all white meat for $.99 bed of cruciferous veggies Israeli Hot Chicken : $10.99 Spicy Red Schug Slathered Chicken Schnitzel on a Bun with Red Cabbage Slaw, choice of side We proudly make our hummus with ORGANIC CHICKPEAS and Sabich Wrap: $8.99 source our chicken from Eggplant, Hummus, Cucumber + SPRINGER MOUNTAIN FARMS Tomato Salad, Hardboiled Egg, which are 100% all natural, Pickles, Purple Cabbage Slaw, antibiotic and steroid free, with Amba, Tahini, Schug no growth stimulants or hormones. Seasonal Entree: MKT PRICE Ask about chef’s seasonal items! FAMILY MEAL $27.99 (Feeds 2-3) + 1 Rotisserie Chicken + 2 Family Sides + 1 Family Greek Salad FAMILY SIDES COLD: Feeds 2-3 $5.99 HOT: Feeds 2-3 $6.49 tomato cucumber salad, hummus, brussels sprouts, cauliflower w/ chickpea salad, red cabbage slaw, tahini, mac + cheese, cumin rice, quinoa salad, tabbouleh, sumac rotisserie potatoes, falafel, onions, seasonal side seasonal side INIDIVIDUAL SIDES KIDS MENU $4.99 Includes house baked laah COLD: $2.99 and a drink (kids 10 and under only) hummus tomato cucumber salad chickpea salad red cabbage slaw Chicken Schnitzel + Rice quinoa salad Breaded chicken breast and tabbouleh cumin rice sumac onions seasonal side Shawarma Chicken + Mac Spiced grilled chicken with HOT: $3.49 mac and cheese brussels sprouts cauliflower w/tahini mac + cheese Hummus + Falafel cumin rice Chickpea hummus and rotisserie potatoes crispy chickpea patties falafel seasonal side REWARDS CLUB Eat Honest.
[Show full text]
PLAY GUIDE Inside
McGuire Proscenium Stage / Jan 11 – Feb 16, 2020 Noura by HEATHER RAFFO directed by TAIBI MAGAR PLAY GUIDE Inside THE PLAY Synopsis, Setting and Characters • 4 Responses to Noura • 5 THE PLAYWRIGHT About Heather Raffo •7 In Her Own Words • 8 After the Door Slams: An Interview With Heather Raffo •9 CULTURAL CONTEXT The Long Sweep of History: A Selected Timeline of the Land That Is Now Iraq • 12 What’s What: A Selected Glossary of Terms in Noura • 19 Iraq: Ripped From the Headlines • 22 Chaldean Christians • 24 Meet Cultural Consultant Shaymaa Hasan • 25 ADDITIONAL INFORMATION For Further Reading and Understanding • 27 Guthrie Theater Play Guide Copyright 2020 DRAMATURG Carla Steen GRAPHIC DESIGNER Akemi Graves CONTRIBUTORS Shaymaa Hasan, Daisuke Kawachi, Heather Raffo, Carla Steen Guthrie Theater, 818 South 2nd Street, Minneapolis, MN 55415 EDITOR Johanna Buch ADMINISTRATION 612.225.6000 All rights reserved. With the exception of classroom use by BOX OFFICE 612.377.2224 or 1.877.44.STAGE (toll-free) teachers and individual personal use, no part of this Play Guide may be reproduced in any form or by any means, electronic guthrietheater.org • Joseph Haj, artistic director or mechanical, including photocopying or recording, or by an information storage and retrieval system, without permission in writing from the publishers. Some materials published herein are written especially for our Guide. Others are reprinted by permission of their publishers. The Guthrie creates transformative theater experiences that ignite the imagination, The Guthrie Theater receives support from the National stir the heart, open the mind and build community through the illumination of our Endowment for the Arts.
[Show full text]
MEZZEH to Share MEZZEH to Share
6TH EDITION ﺣﻼل OCTOBER 2020 Halal takeout menu SHARABLE BUNDLES $ $ GrillS platter for 2: 32 Family GrillS platter (serves 4-5 people) 75 1 Iraqi Kabab, 1 Shish Tawook, 1 Sujuk Kabab, 1 Beef Tikka. Served with 3 Iraqi Kabab, 3 Shish Tawook, 2 Sujuk Kabab, 2 Beef Tikka. Served with rice and fries, house pickles, dipping sauce, grilled tomatoes, onions, chilli rice and fries, house pickles, dipping sauce, grilled tomatoes, onions, chilli peppers and freshly baked Samoon bread. peppers and freshly baked Samoon bread. $ $ PREMIUM GrillS platter for 2: 43 PREMIUM FAMILY GrillS platter (serves 4-5 people) 95 1 Iraqi Kabab, 1 Shish Tawook, 1 Signature Saﬀron Chicken Skewer, 1 2 Iraqi Kabab, 2 Shish Tawook, 2 Beef Tikka, 2 Saﬀrani Chicken skewers, 2 Signature Beef Skewer, 1 Grilled Arayes. Served with East Tea Can rice and Signature beef skewers, 2 grilled Arayes. Served with East Tea Can rice and fries, house pickles, dipping sauce, grilled tomatoes, onions, chilli peppers fries, house pickles, dipping sauce, grilled tomatoes, onions, chilli peppers and freshly baked Samoon bread. and freshly baked Samoon bread. salads BOWLSBowls east Tea Can Tabbouleh Falafel Bowl Halloumi Bowl Parsley, mint, cucumber, tomatos, sweet East Tea Can rice, Bummus, falafel, lettuce, Quinoa, wild thyme, marinated grilled onions, pomegranate, green lentils and tomatos, cucumber, ratermelon radish, red onion, halloumi, oven roast beet, tomatos, cucumber, lemon vinaigrette. $10 pomegranate seeds, sumac dressing, crispy pita and spanish red onion, chermoula olives. $18 tahini sauce. $14.5 Fattoush Shish Tawook Bowl Add to your bowl: Lettuce, tomatoes, spanish red onions, $ Pearl couscous, chicken shish tawook, hummus, • Halloumi: 6 cucumbers, wild oregano, watermelon radish, $ $ chickpeas, broad beans, tomatos, cucumber, • Shish Tawook: 5 sumac vinaigrette and pita chips.
[Show full text]
Restaurant Menu
COLD-STARTERS HOT-STARTERS MAIN COURSES & SALADS V Complementary lentil soup is served with every main course. If you wish to order non-main course menu items and would still like our lentil soup then it will be charged separately on your bill. Hot-Mezze Sharing Platter 3.75 ﺗﺒﻮﻟﺔ Tabouleh OUR SIGNATURE GRILLED CHICKEN ,Contains mixed kibbeh, falafelﻣﺸ�ﻞ .sharing ﻣﻘ�ﻼتFragrant Levantine salad made- with chopped parsley, A large platter made for cracked wheat (Bulgur), tomatoes and spring onions. onion rings, sambousek Finished with a lemon and olive oil vinaigrette. GRILLED MEATS LAMB 14.5 NEW Rotisserie Chicken (Half) 8.5 ﻣﺸﺎوي ﻣﺸ�ﻠﺔ 3.75 ﻓﺘﻮش Fattoush 15 ﺿﻠﻮع ﻣﺸﻮ�ﺔ Gem lettuce, tomatoes, mint and- parsley, with toasted Grilled Kibbeh 5.5 Batata Harreh 5 V Lamb Chops pita bread, fresh pomegranate and sumac dressing. Single Mixed Grill 13 دﺟﺎج �ﺎﻟﺸﻮا�ﺔ ,Grilled lamb chops served with salad Three skewers (Lamb Kabab, Chicken Ta’ouq, grilled onions and tomatoes. Served with rice, salad, or chips �ﻄﺎﻃﺎ ﺣﺎرة ﻛ�ﺔ ﻣﺸﻮ�ﺔ Sautéed, chilli-spiced potatoes, and Lamb Shish). Served with salad, grilled onions Rocket & Pomegranate Salad 3.75 and tomatoes with coriander and lemon juice NEW Kibbeh Mousel 7.5 Chicken Ta’ouq 8.5 Sharing Mixed Grill ﺳﻠﻄﺔ ﺟﺮﺟ튮 �ﺎﻟﺮﻣﺎن Grilled Halloumi 5 V 22 (ﻃﺎووق) ﺗﻜﺔ دﺟﺎج 12 ﺗﻜﺔ ﻟ�ﻢ Six skewers (Lamb Kabab, Chicken Ta’ouq, Lamb Shish ﻛ�ﺔ ﻣﻮﺻﻞ Wild rocket salad and pomegranate kernels salad, topped with a sweet and sour pomegranate vinaigrette. and Lamb Shish), and Lamb Shawarma.
[Show full text]
Final MFP Brochure 9.5 X 7.5 30-1-020.Cdr
w w w . m f p i n d i a . i n Modern Food Products Red Chilli Paste/Mash • Hot Sauce • Pickle • Vinegar & more... Pioneers In Private Labelling Introduction Modern Food Products welcomes you to its world of Agro Products. The company has carved a niche as a most trustworthy manufacturer of Red Chilly Paste/Mash, Hot Sauce, Mango Sliced Pickle, Vinegar, various Indian Pickles, etc. for over four decades, to clients located all over the world. The company has, in the process, distinguished itself as reliable private labeler, by setting a benchmark of excellence in this competitive environment. One of the leading agro product exporters of India, Modern Food Product focuses on ensuring consistency and high-quality standards through quality and timely delivery Our Values are : To take great care & concern for the quality of our products and produce good quality consistently. To operate responsibly, by considering all our actions impact on environment and the society To operate with integrity and be honest & transparent in dealing with all the stakeholders. w w w . m f p i n d i a . i n Modern Food Products Hot Sauce (Red) A perfect sauce with the perfect balance of flavour & heat. Hot Sauce is prepared with premium quality aged red chili peppers and vinegar. Our excellent packaging methods ensure that your favourite spicy sauce remains exactly that for a long, long time It adds an extra kick to your meal, used with various cuisine including Arabian, American, Mexican and Asian. Product Name Hot Sauce - 60ml Glass Bottles Product Name Hot Sauce - 88ml Glass Bottles Description Hot sauce made from Red Chillies Description Hot sauce made from Red Chillies Package Size 60ml Glass Bottle Package Size 88ml Glass Bottle Ingredients Red Peppers, Salt, Vinegar, Stabilizer E415 Ingredients Red Peppers, Salt, Vinegar, Stabilizer E415 Quantity per 20 FT FCL 2496 Carton Quantity per 20 FT FCL 2703 Carton Private Labelling Yes Private Labelling Yes Product Name Hot Sauce - 473ml Glass Bottles Product Name Hot Sauce - 4.5 Ltr.
[Show full text]
Juices Beverages Sweets Breakfast Toasts
BREAKFAST SERVES UP TO 10 PEOPLE CHIA CHARGE $85 Gluten-Free Overnight Oats, Chia Seeds, CATERING MENU Old Chatham Sheep’s Milk Yogurt, HB Raw Wildflower Honey, Blueberry Compote, Banana, HB Granola EGG SANDWICH $90 ON 8 GRAIN BREAD Two Over Easy Omega 3 Eggs, HB Honey “Sriracha,” Truffle Pecorino & Labneh Spread, Arugula, 8 Grain Ciabatta CHOOSE ONE: Heritage Berkshire Bacon or Mashed Avocado BEVERAGES STEAK & EGG SANDWICH $125 HB Seasoned Grass-Fed Sirloin Steak, SERVES UP TO 10 PEOPLE Avocado, Over Easy Omega 3 Egg, Truffle Pecorino, Arugula, Labneh LA COLOMBE COFFEE $30 Spread, Rye Sourdough DARK CHOCOLATE GANACHE $90 ASSORTED TEALEAVES TEA $30 PRALINE TOAST Toasted Pecan Pralines in Molasses, STILL OR SPARKLING WATER $25 80% Belgian Dark Chocolate, Banana, Cranberry Walnut Bread FRUIT-INFUSED ICED TEAS $45 SEASONAL FRUIT SALAD $90 Ginger Mango Peach or Pear Green GREEN TEA REFRESH $45 372 Lafayette St. New York, NY 10012 ASSORTED GLUTEN FREE $70 Matcha, Peppermint Lime Tea, PASTRIES Cucumber 646.678.4092 BELGIAN HOT CHOCOLATE $40 email: [email protected] 80% Dark Belgian Chocolate, Raw @honeybrainslife TOASTS Wildflower Honey, Organic Milk SERVES UP TO 10 PEOPLE AVOCADO TOAST $100 JUICES Crushed Avocado, Lemon, Chia Hemp SERVES UP TO 10 PEOPLE Flax Seed Medley, Maldon Salt, Infused Olive Oil, Seeded Sourdough FRESHLY SQUEEZED $25 ORANGE JUICE SMOKED SALMON TOAST $120 Atlantic Salmon, Labneh Spread, ASSORTED HB $90 Cucumber, Fresh Dill, Lemon Zest, COLD PRESSED JUICES Sourdough ASSORTED HB JUICE SHOTS $35 GLUTEN FREE BREAD
[Show full text]
Menu 28 September – 4 October 2020
Menu 28 September – 4 October 2020 Monday Lunch Creamy sweetcorn and basil soup Lamb Koftas with tatziki and chilli sauce, Turkish rice, salad and homemade flat breads Vegan Kibbeh with tatziki and chilli sauce, Turkish rice, salad and homemade flat breads Bread and butter pudding with cinnamon custard Or fruit portion Dinner Creamy sweetcorn and basil soup Seafood risotto with rocket leaves and parmesan Smoked tomato risotto with feta crumbs and rocket leaves Bread and butter pudding with cinnamon custard Or fruit portion Tuesday Lunch Carrot and orange soup (Vegan) Louisiana chicken patties with spiced crushed potato bake and tomato salad Louisiana vegetable parcels with spiced crushed potato bake and tomato salad Nutella and banana pancakes Or fruit portion Dinner Carrot and orange soup (Vegan) Baked beef keftedes with eggs in rich tomato and red wine sauce with couscous Aubergine and sweet potato shakshouka with couscous Nutella and banana pancakes Or fruit portion Wednesday Lunch Roast red pepper and lentil soup Stir fried crispy pork in five spice and oyster sauce with egg fried rice Stir fried tempeh in five spice and oyster sauce with egg fried rice Lime and coconut drizzle cake with cream fraiche Or fruit portion Dinner Roast red pepper and lentil soup Jerk chicken salad with grilled sweetcorn, butterbeans and fried flat bread Caribbean, bean rice salad with grilled sweetcorn and mixed leaves Lime and coconut drizzle cake with cream fraiche Or fruit portion Thursday Lunch Root vegetable soup (Vegan) Pulled chicken tacos with
[Show full text]
Ruby Shakshuka Emerald Shakshuka
RUBY SHAKSHUKA EMERALD SHAKSHUKA Serves: 4 With its creamy poached eggs nestling in a luscious tomato and red Serves: 4 A vibrant, vitamin-packed twist on the more typical tomato-based Eat freshly made pepper ragout, shakshouka (Arabic slang for a mush) is an Israeli Eat freshly made shakshuka. Almost any mix of greens will do - in the Middle East Per serving: 249 cals, 15 g carbs breakfast favourite that also makes a wonderful brunch or lunch. It’s Per serving: 195 cals, 9 g carbs they use wild greens and radish leaves. We like a mixture of baby filling yet surprisingly low carb. Peppers are packed with vitamin C, spinach and Swiss chard with lots of fresh herbs. and tomatoes contain lycopene for prostate health. white part of a medium leek Trim and thinly slice the leeks, spring onions and jalapeños. Heat the 2 medium red onions Peel and ﬁnely chop the onions and garlic then cook gently in 2 fat spring onions oil and butter in a medium non-stick or cast iron frying pan. Add the 1 large clove garlic a 20-23 cm (8-9”) sauté pan with the oil and a pinch of salt, covered, 1-2 jalapeños or green chillies leeks, white part of the spring onions, jalapeño, and a pinch of salt. 2 tbsp extra virgin olive oil until very soft and golden, about 8 minutes, stirring occasionally. 1 tbsp extra virgin olive oil Crush the peeled garlic in a press and add to the pan. Cover and cook gently for 5-8 minutes over medium heat until the vegetables are soft.
[Show full text]