ŞUBAT 2021 YEMEK LİSTESİ

ÖĞLE İKİNDİ

KAHVALTI 1 - 5 Şubat 8 - 12 Şubat 1 - 5 Şubat 8 - 12 Şubat 15 - 19 Şubat 22 - 26 Şubat 15 - 19 Şubat 22 - 26 Şubat

Haşlanmış yumurta (62kkal.) Sütlü mısır çorbası (45kkal.) Mantar çorbası (99kkal.) çorbası (90kkal.) Sebze çorbası (44kkal.) Ispanaklı, peynirli Tavukgögsü 1 dilim (30gr)(72kkal.) Etli bezelye yemeği (95kkal.) Saksı kebabı (37kkal.) Kıymalı mercimek Etli mantar sote (76kkal.) muffin (85kkal.) tatlısı (79kkal.) Yeşil,siyah zeytin dilimleri (26kkal.) pilavı (91kkal.) Pirinç pilavı (91kkal.) yemeği (107kkal.) Pirinç pilavı (91kkal.) Meyve dilimleri (35kkal.) Meyve dilimleri (35kkal.) Havuç,kapya dilimleri ve marul Kış salatası (20kkal.) Cacık (41kkal.) Cevizli erişte (92kkal.) Mısırlı, kış salatası (20kkal.) 1/2 su bardağı Bitki çayı yaprakları (20kkal.) (50kkal.) Kuru kayısı (24kkal.) Nar ekşili brüksel lahana 1 ince dilim tam buğday ekmeği (63kkal.) salatası (26kkal.) 1/2 bardak süt (73kkal.) PAZARTESİ

340 Kcal, 13gr protein 251 Kcal, 11gr protein 268 Kcal, 8gr protein 314 Kcal, 11gr protein 231 Kcal, 10gr protein 170 Kcal, 5gr protein 114 Kcal, 3gr protein İtalyan omleti (130kkal.) Yarmalı, nohutlu çorba (90kkal.) Sebze çorbası (44kkal.) Süzme mercimek Brokoli çorbası (55kkal.) Ev yapımı muzlu rulo Ev yapımı çörek otlu 1 dilim beyaz peynir (30gr) (72 kkal.) Ratatouille (60kkal.) Mantı (127kkal.) çorbası (74kkal.) Nohut yemeği (73kkal.) pasta (107kkal.) misket kurabiye (135kkal.) Yeşil,siyah zeytin dilimleri (26kkal.) Fesleğen soslu penne (92kkal.) Yoğurt (54kkal.) Kapuska yemeği (51kkal.) Sebzeli bulgur pilavı (57kkal.) Meyve dilimleri (35kkal.) Meyve dilimleri (35kkal.) Havuç,kapya dilimleri ve marul Kış salatası (20kkal.) Brokoli salatası (38kkal.) Fırın makarna (75kkal.) Turşu (10kkal.) 1/2 bardak süt (73kkal.) 1/2 bardak süt (73kkal.) yaprakları (20kkal.) Girit usulü kabak Limonlu, mor lahana Portakallı kereviz SALI 1 tatlı kaşığı bal (30kkal.) 1 ince dilim tam buğday ekmeği (63kkal.) sıyırma(18kkal.) salatası (19kkal.) salatası (14kkal.) Bitki çayı 341 Kcal, 15gr protein 262 Kcal, 7gr protein 281 Kcal, 13gr protein 219 Kcal, 7gr protein 209 Kcal, 9gr protein 215 Kcal, 7gr protein 243 Kcal, 6gr protein Zeytinli, mısırlı yumurtalı ekmek Ezogelin çorbası (68kkal.) Sütlü kereviz çorbası (75kkal.) Fesleğenli domates Naneli yoğurt çorbası (75kkal.) Ev yapımı cepli sandviç Sütlü irmik tatlısı (92kkal.) (124kkal.) Fırında kabak sandal (118kkal.) Etli patates yemeği (96kkal.) çorbası (69kkal) Ispanak graten (106kkal.) poğaça (208kkal.) Meyve dilimleri (35kkal.) 1 dilim beyaz peynir (30gr) (72kkal.) Sebzeli bulgur pilavı (72kkal.) Domatesli bulgur Hünkar beğendi (78kkal.) Bolonez soslu Meyve dilimleri (35kkal.) Bitki çayı Havuç, kapya dilimleri ve marul Cacık (41kkal.) pilavı (58kkal.) Şehriyeli pirinç pilavı (100kkal.) makarna (107kkal.) Bitki çayı yaprakları (20kkal.) Brokoli salatası (38kkal.) Pancarlı lahana Cacık (41kkal.) Greyfurtlu kış salatası (17kkal.) 1/2 su bardağı süt (73kkal.) salatası (18kkal.) ÇARŞAMBA

289 Kcal, 15gr protein 337 Kcal, 9gr protein 247 Kcal, 10gr protein 288 Kcal, 11gr protein 305 Kcal, 10gr protein 243 Kcal, 6gr protein 127 Kcal, 2gr protein Peynirli omlet (120kkal.) Karnabahar çorbası (55kkal.) Süzme mercimek Patatesli, havuç çorbası (90 kkal.) Sütlü mısır çorbası (55kkal.) Ev yapımı elmalı Ev yapımı pizza (79kkal.) Yeşil,siyah zeytin dilimleri (26kkal.) Kurufasulye yemeği (97kkal.) çorbası (74kkal.) Taze fasulye yemeği (49kkal.) Barbunya yemeği (77kkal.) crumble (153kkal.) Meyve dilimleri (35kkal.) Havuç,kapya dilimleri ve marul Pirinç pilavı (91kkal.) Pırasa yemeği (29kkal.) Kaşarlı karnabahar köftesi (60kkal.) Bulgur pilavı (91kkal.) Meyve dilimleri (35kkal.) 1/2 su bardağı ayran (50kkal.) yaprakları (20kkal.) Turşu (10kkal.) Peynirli erişte (90kkal.) Bulgur pilavı (91kkal.) Yoğurtlu beyaz lahana 1/2 su bardağı süt (73kkal.) Kuru kayısı (24kkal.) (25kkal.) Lor peynirli salata (16kkal.) salatası (20kkal.) 1 ince dilim tam buğday ekmeği (63kkal.) 1/2 su bardağı ayran (50kkal.) Nohutlu kış salatası Bitki çayı PERŞEMBE 253 Kcal, 9gr protein 312 Kcal, 9gr protein 218 Kcal, 7gr protein 306 Kcal, 9gr protein 243 Kcal, 9gr protein 261 Kcal, 4gr protein 164 Kcal, 8gr protein Krep (93kkal.) Sütlü ıspanak çorbası (75kkal.) Kabak çorbası (22kkal.) Ezogelin çorbası (68kkal.) Süzme mercimek Ev yapımı tahıllı Ev yapımı havuçlu 1 dilim beyaz peynir (30gr) (72kkal.) Fırında sebzeli misket Et Döner (143kkal.) Sebzeli köfte şiş (100kkal.) çorbası (74kkal.) (70kkal.) (141kkal.) Yeşil,siyah zeytin dilimleri (26 kkal.) köfte (100kkal.) Pirinç pilavı (91kkal.) Pirinç pilavı (91kkal.) Dca köfte burger (220kkal.) Kaşar dilimleri, marul 1/2 su bardağı yaban Havuç,kapya dilimleri ve marul Domates soslu Fırında elma dilim Maş fasulyesi salatası (35kkal.) Pirinç pilavı (91kkal.) yaprakları (55kkal.) mersinli kefir (79kkal.) dilimleri (20kkal.) Fırında elma dilim Meyve dilimleri (35kkal.) Meyve dilimleri (35kkal.) 1 tatlı kaşığı tahin- (26kkal.) spagetti (91kkal.) patates (44kkal.)

CUMA 1/2 su bardağı süt (73kkal.) Limonlu mor lahana Narlı mevsim salata (20kkal.) patates (44kkal.) 1/2 su bardağı salatası (20kkal.) 1/2 su bardağı ayran (50kkal.) Amerikan salatası (39kkal.) ayran (50kkal.) 1/2 su bardağı ayran (50kkal.) 380 Kcal, 11gr protein 286 Kcal, 9gr protein 370 Kcal, 13gr protein 294 Kcal, 11gr protein 518 Kcal, 13gr protein 210 Kcal, 5gr protein 255 Kcal, 5gr protein Dyt. Cansel Demircan FEBRUARY 2021 MENU LIST

LATE AFTERNOON LATE AFTERNOON

BREAKFAST 1 - 5 February 8 - 12 February 1 - 5 February 8 - 12 February 15 - 19 February 22 - 26 February 15 - 19 February 22 - 26 February

Boiled egg (62kkal.) Corn soup with milk (45kkal.) Mushroom Soup (99kkal.) Tarhana soup (90kkal.) Vegetable soup (44kkal.) Cheese muffin with Milk dessert (79kkal.) Feta cheese (30gr) (72kkal.) Peas with mince (95kkal.) with Lentil meal with minced Mushroom meat spinach (85kkal.) Fruit (35kkal.) Green, black olive (26kkal.) Bulgur rice (91kkal.) (37kkal.) meat (107kkal.) sauté (76kkal.) Fruit (35kkal.) Herbal tea Carrots, capia and lettuce (20kkal.) Winter salad (20kkal.) Rice (91kkal.) Noodle (92kkal.) Rice (91kkal.) 1/2 cup buttermilk (24kkal.) (41kkal.) (20kkal.) (50kkal.) One slice of whole wheat bread (63kkal.) Cacık Brussels coleslaw with Corn, winter salad 1/2 glass of milk (73kcal.) pomegranate syrup (26kkal.) MONDAY

340 Kcal, 13gr protein 251 Kcal, 11gr protein 268 Kcal, 8gr protein 314 Kcal, 11gr protein 231 Kcal, 10gr protein 170 Kcal, 5gr protein 114 Kcal, 3gr protein Italian omlette (130kkal.) Baked vegetables, Vegetable soup (44kkal.) Strained (74kkal.) Broccoli Soup (55kkal.) Homemade banana Homemade Nigella Feta cheese (30gr) (72 kcal.) soup (90kkal.) Pasty (127kkal.) Capuska meal (51kkal.) Chickpea meal (73kkal.) roll cake (107kkal.) cookies (135kkal.) Green, black olive (26kkal.) Ratatouille (60kkal.) (54kkal.) Baked pasta (75kkal.) Bulgur rice with Fruit (35kkal.) Fruit (35kkal.) Carrots, capia and lettuce (20kkal.) Penne with basil sauce (92kkal.) Broccoli Salad (38kkal.) Purple cabbage salad with vegetables (57kkal.) 1/2 glass of milk (73kcal.) 1/2 glass of milk (73kcal.) 1 teaspoon of honey (30kcal.) (20kkal.) Cretan style One slice of whole wheat bread (63kkal.) Winter salad lemon (19kkal.) Pickles (10kkal.) Herbal tea squash (18kkal.) Celery salad with orange (14kkal.) TUESDAY 341 Kcal, 15gr protein 262 Kcal, 7gr protein 281 Kcal, 13gr protein 219 Kcal, 7gr protein 209 Kcal, 9gr protein 215 Kcal, 7gr protein 243 Kcal, 6gr protein Olive and corn egg bread (124kkal.) (68kkal.) Milky celery soup (75kkal.) soup with basil (69kkal) Mint Yogurt Soup (75kkal.) Homemade sandwich Semolina dessert with A feta cheese (30gr) (72kkal.) Baked zucchini sandal (118kkal.) Potato dish with Eggplant meal with Spinach gratin (106kkal.) donut (208kkal.) milk (92kkal.) Carrots, capia and lettuce (20kkal.) Bulgur with meat (96kkal.) mince (78kkal.) Pasta with Bolognese Fruit (35kkal.) Fruit (35kkal.) 1/2 glass of milk (73kkal.) vegetables (72kkal.) Bulgur rice with Rice with vermicelli (100kkal.) sauce (107kkal.) Herbal tea Herbal tea Cacık (41kkal.) tomato (58kkal.) Cacık (41kkal.) Grapefruit winter salad (17kkal.) Broccoli Salad (38kkal.) Beet Cabbage Salad (18kkal.) WEDNESDAY 289 Kcal, 15gr protein 337 Kcal, 9gr protein 247 Kcal, 10gr protein 288 Kcal, 11gr protein 305 Kcal, 10gr protein 243 Kcal, 6gr protein 127 Kcal, 2gr protein Cheese omlette (120kkal.) Cauliflower Soup (55kkal.) Strained lentil soup (74kkal.) Potato and carrot soup (90 kcal.) Milk Corn Soup (55kkal.) Homemade apple Homemade pizza (79kkal.) Green, black olive (26kkal.) Dried beans meal (97kkal.) (29kkal.) Green beans meal (49kkal.) Red mullet meal (77kkal.) crumble (153kkal.) Fruit (35kkal.) Carrots, capia and lettuce (20kkal.) Bulgur rice (91kkal.) Cheese Noodles (90kkal.) Cauliflower Patties with Bulgur rice (91kkal.) Fruit (35kkal.) 1/2 cup buttermilk (50kkal.) Dried Apricot (24kkal.) Pickles (10kkal.) Winter salad with Cheese (60kkal.) White cabbage salad with 1/2 glass of milk (73kkal.) One slice of whole wheat bread (63kkal.) (25kkal.) Bulgur rice (91kkal.) yogurt (20kkal.) Herbal tea 1/2 cup buttermilk (50kkal.) Curd cheese salad (16kkal.) THURSDAY 253 Kcal, 9gr protein 312 Kcal, 9gr protein 218 Kcal, 7gr protein 306 Kcal, 9gr protein 243 Kcal, 9gr protein 261 Kcal, 4gr protein 164 Kcal, 8gr protein Crepe (93kkal.) Milky Spinach Soup (75kkal.) Green pumpkin soup (22kkal.) Turkish grain soup (68kkal.) Strained lentil soup (74kkal.) Homemade grain Homemade carrot cezerye Feta cheese (30kkal.) (72kkal.) Baked vegetables with meat Meat Doner (143kkal.) Meatballs with vegetables Dca meatball burger (220kkal.) bagel (70kkal.) (141kkal.) Green, black olive (26 kcal.) balss (100kkal.) Rice (91kkal.) in the oven (100kkal.) Rice (91kkal.) Cheddar, lettuce (55kkal.) Fruit (35kkal.) Carrot, capia and lettuce (20kkal.) Spaghetti with tomato Baked Potato Wedges (44kkal.) Bulgur rice with Baked Potato Wedges (44kkal.) Fruit (35kkal.) 1/2 cup blueberry 1 teaspoon of -molasses (26kcal.) tomato (58kkal.) American salad (39kkal.) 1/2 cup buttermilk (50kkal.) kefir (79kkal.) 1/2 glass of milk (73kkal.) sauce (91kkal.) Seasonal salad with Purple cabbage salad with pomegranate (20kkal.) Red bean salad (35kkal.) 1/2 cup buttermilk (50kkal.) FRIDAY lemon (20kkal.) 1/2 cup buttermilk (50kkal.)

380 Kcal, 11gr protein 286 Kcal, 9gr protein 370 Kcal, 13gr protein 294 Kcal, 11gr protein 518 Kcal, 13gr protein 210 Kcal, 5gr protein 255 Kcal, 5gr protein Dyt. Cansel Demircan