2 WELCOME TITANS 2019 OPINION MONDAY AUGUST 26 - THURSDAY AUGUST 29, 2019 Column: Transfer students are unaware of resources Coming from a junior college, office hours and knowing your profes- I wish I knew all of the things sors, being aware and taking advantage CSUF had to offer. of all the resources available to students and getting involved in the community on campus. At FC, I managed to make it through my entire freshman and sophomore years avoiding my professors like the plague outside of the classroom. I quickly learned after transferring, that those sacred hours a professor sets aside for students to meet with them could make the difference of a letter grade. JENNIFER HO / DAILY TITAN JENNIFER BARRACLOUGH When it comes to resources, we al- Asst. Editor ready pay thousands of dollars in tuition, however I have talked to so many other As a transfer student at Cal State Ful- students who do not utilize the resources lerton, I am a seasoned veteran in the provided on campus. sense that I have years of college expe- It was not until my senior year here rience, unlike most freshmen on campus. that I even heard about the Health Ser- Yet, nobody prepared me for the transi- vices, which offers free or discounted Please join the tion from a community college to a uni- , and and Psy- versity and the challenges that came with chological Services, which provides free Sales Leadership Center it. therapy. Transfering to CSUF was rough. From Finding other people with similar in- (SLC) Fall Semester Kick-Off a larger campus to different academ- terests and goals is the best way to ic standards and expectations, there are feel comfortable on a new campus. As meeting many things I wish I would have known the transition from university to join- or tried to do differently. ing the workforce approaches, it is im- When I went back to school five years portant to know that these are the best Sept. 10, 2019 after I graduated from high school, I was years to begin networking and building O’Brien Center SGMH 3230 working full-time and a single parent. relationships. 4:30 - 6:30 pm I attended Fullerton College, and one As a transfer student, I have learned of the best parts of that experience was that people can be the best resources. the diversity on campus. Once I started building my community to Olympian Carlo Valdes and CSUF Alumni Listen Regardless of socioeconomic back- on campus, I finally was able to feel like speak of their experiences in sales ground, age, gender, race or any oth- I was right where I should be. er social constructions, there is a great CSUF is known as a commuter school, Learn what the SLC can do for YOU feeling of accessibility and diversity on so it is hard to not just come to class and community college campuses. leave immediately after. Learn about events, competitions, scholarships, I was comfortable at FC because I had I get it, I did it. employment opportunities, and more spent years getting familiar with the For new Titans, it may be worth spend- campus. Once I transferred to CSUF, ing a little extra time on campus to ex- FREE to all CSUF students, no fees or dues I felt like I was starting over, and I had plore and learn about everything CSUF to learn how to navigate in an unknown has to offer you. world. Snacks and Prizes available for When I first attended, I would’ve ap- CSUF students who attend! preciated to know the importance of MONDAY AUGUST 26 - THURSDAY AUGUST 29, 2019 WELCOME TITANS 2019 3 Having a good time START RAISING THE BAR. for a long time Be knowledgeable on how calls and ask your friends to tag to take care of yourself and along. your friends at parties. Something this simple can make all the difference. In every aspect TAYLOR ARRAY of partying, whether you’re danc- Asst. Editor ing, drinking, arriving or leaving, having people around that you trust The first day of school finds stu- creates a more positive environ- dents being pulled in every direc- ment while also warding off preda- tion, dealing with crazy schedules tors that prey on people who are by and the intimidation of an entire themselves. semester staring them in the face. Inviting four friends to that Fri- Luckily, going back to school also day night party means there are means parties and gatherings built now four more pairs of eyes that are around ignoring the stress that col- watching out for tampered cups, lege students know all too well. shady strangers and your overall While letting loose and partying safety from the moment you arrive can be a fun way to take a break to the moment you leave. from the books and explore life “No. 1 is make sure that you’re outside of the complex world of ac- with a group or at least a partner, ademia, it’s important to remem- and that you have a buddy system ber that safety is the No. 1 priority going so that if any of those sit- when it comes to attending parties. uations start occurring, you have Here are several steps that you and somebody that can pull you out your friends can take to ensure that and keep you out of harm’s way,” your partying experience is safe said University Police Capt. Scot and enjoyable. Willey. While it’s important to keep an Know your surroundings: eye on your friends, it’s just as im- portant to be an active bystander. A Be familiar with the area you’ll party atmosphere can be fun and be partying in. In today’s digital exciting, but it can also set the stage world, apps like Google Maps can for a variety of dangerous situa- find the exact layout of a location in tions, including sexual assault, drug minutes, including satellite photos overdose and intoxication. of the area. “We all need to take care of each With this information, you can other and if we see any of these Army Officers inspire strength in others. Make Army ROTC get a sense of the party location, things going on, it takes that by- part of your college experience and be eligible for a full-tuition find well-lit places to walk and as- stander intervention to possibly scholarship. Join the team that makes a difference. sess the space’s overall safety. keep someone from being assault- If you’re driving, be prepared ed,” Willey said. with a route to get back to your car. Contact our Enrollment Advisor at Use Google Maps to find out where Keep your phone on you: 657-278-3527/3857 or [email protected]. there is legal parking to avoid hav- To learn more, visit goarmy.com/rotc/pz94. ing your car towed while you’re Parties can get chaotic. With busy being the life of the party. people dancing, drinks spilling and music blasting, it is easy to Use the buddy system: get separated from your group. In these situations, always have your Big party on Friday? Make a few ©2018. Paid for by the United States Army. All rights reserved. SEE PRECAUTION 4 4 WELCOME TITANS 2019 MONDAY AUGUST 26 - THURSDAY AUGUST 29, 2019 Precaution: Awareness will keep you safe CONTINUED FROM 3 easily fit in your pockets and en- situations because drunkenness party should be made in front of with in a party environment and sure that you will have a method causes impaired judgement, you or be sealed, so you know be confident in your gut reaction phone ready in case of an of contacting people. which hinders the ability to make exactly what you’re putting into to a situation. emergency. comprehensive decisions. your body. If you ever feel that the circum- Text your friends, make sure Choose a sober sheriff(s): Keep any edible or drinkable stances surpass your ability to they know where you are and Be cautious with food and substance with you at all times, so help because of a threat or pos- agree to stay in contact over the In an environment that involves drink: it can’t be tampered or laced with sibility of harm, don’t hesitate to phone if you’re not physically alcohol, choose a person within anything you’re unaware of. contact law enforcement. together. your friend group that you trust At a party with large groups of “It’s better that if you see some- Also, alert others of your to drive, watch over you and keep people bustling around, most of Trust your gut: thing going on that is not right whereabouts and your estimated you safe while you’re drinking. whom you probably don’t know, and could have a negative out- time of return. Having a room- Adjust the number of sober it’s important to be cautious about While these precautions are come, that you call us if nobody mate or family member know sheriffs for your night based on what drinks you accept and what helpful, it’s imperative you rely else can step in. That’s what we’re where you are also ensures that the number of friends you’re go- food or other substances you de- on one person more than any here for,” Willey said. “Those someone who is not at the party ing to be drinking with. For ex- cide to take. other to know when something kinds of reports are welcome.” is available to check up on you ample, a group of eight may It’s never a bad idea to eat a doesn’t feel right — yourself. Partying can be an inviting dis- periodically. require three sober buddies to en- meal before leaving your home. “Be aware of the surroundings, traction from the stress of college With constant phone use, you sure that the other five are being Make sure you’re not starving and have your head on a swiv- life. However, safety should be might find that your battery will taken care of properly. when you arrive and bring your el and knowing what’s going on the No. 1 priority when partici- not last the night. To avoid this, For those who choose to drink, own water bottle to keep with if you start seeing a party that’s pating in these activities. have a charger on hand. If you’re understand your tolerance for al- you. This prevents you from let- going in the wrong direction,” Take precautions and be pre- going somewhere you’re not fa- cohol and try not to surpass it. ting hunger or thirst drive you to Willey said. In other words, trust pared for all the dangers that miliar or comfortable with, bring In an uncontrolled party envi- eat or drink something you’re not your instincts. When something come with a party environment to your own portable charger. ronment, drinking past one’s tol- comfortable with. doesn’t feel right, it probably isn’t. ensure the safety of yourself and The small battery packs can erance level can create unsafe Any drink that you have at a Know what you’re comfortable your loved ones. STRESS LESS. DO MORE.

WINTER SESSION.

winter.fullerton.edu MONDAY AUGUST 26 - THURSDAY AUGUST 29, 2019 WELCOME TITANS 2019 5 ‘Tis the season for a hot girl semester Take care of your grades seeing career obstacles as a hin- drance, look at them as a test of There are many staff and faculty and health this fall by your abilities and ambition. If a members on campus who are solely following these easy steps. rough patch in the road makes you here to help students find academic give up without a second thought, success. Reach out and ask for ad- MADELINE GRAY chances are that path is not the vice. The more informed you are, KIM PHAM right one. the better decisions you can make Editors to get that degree. 3. Take time to relax Megan Thee Stallion said “it’s The worst decision you can a hot girl semester,” right? While Many full-time college students make is a blind one. most of us were bathing in our “hot burn out by also working full time Many students feel that they are girl summers” during the past three and dedicating their breaks to clubs alone with their problems, howev- months, the next 17 weeks will be or organizations that’ll build up er, there are numerous campus or- hot and heavy with work. Luckily, their resume. The concept of hus- ganizations dedicated to assisting we’ve got tips to turn this semester tle culture promotes students’ pro- those specific needs. Fortunately, of so-called pure agony into one of ductivity, but neglects their overall the answer to your worries could be the most productive and self-reflec- well-being. Be careful not to over- in the building right next to your 10 tive moments of your educational work yourself. a.m. class. career. 4. Having fun is essential in. 7. Take care of your mental 1. First and foremost, do some- Take advantage of every oppor- and physical health. JENNIFER HO / DAILY TITAN thing you love. tunity that comes your way. It’s easy to get caught up in the alone. 10. Make the most out of That might be studying a subject If something intrigues you, go cycle of attending classes, pulling Make sure to save the University everything. you’re passionate about, or getting for it. Make time to get away from all-nighters for assignments and Police’s phone number in case you involved in a club that allows you your isolated study sessions and losing time for sleep or a social life. feel the need for extra security, and Seriously. Your time in college to be productive. There’s no easy meet new people. You can learn It’s important for students to take walk with a friend from building is over before you know it. Soak path to becoming successful, but much more by connecting with care of themselves whenever they to building, especially late at night. up all that you can in your remain- you can make it easier on yourself other students and exploring activ- can fit downtime into their busy Counselors are available to talk, ing semesters. This is your space to by loving what you do. ities outside of the classroom. Go schedules. but you can always confide in fac- experiment, put yourself out there A common misconception with to that party you heard about, join If you’re stressing over a proj- ulty members and fellow students and learn from each mistake made students is that we are on a time Greek life, attend the club meeting ect or feeling exhausted, there’s no that you trust as well. throughout the journey. The world constraint. While graduating in catered to your major— the possi- shame in taking care of yourself. isn’t quite as forgiving post-gradua- four years is ideal, life doesn’t al- bilities are endless. Whether that’s putting on your fa- 9. CSUF has a student popula- tion, so take these current moments ways allow for a cookie-cutter path. vorite feel-good playlist or tak- tion of over 40,000 students, each to grow and make strides toward The reality is, even adults who have 5. A piece of advice that is of- ing a nap, little self-care moments one with a unique voice. Let it be your goals. graduated come back to school to ten given and not taken: never can improve how you perform in heard. There you have it, a hot girl se- pursue other passions. Therefore, settle. school and outside of campus. Talk mester bible. We can’t promise you it’s never too late or early to try to a counselor at the Counseling Speak up for yourself and what sun-kissed skin or sea-salted hair. your hand at all of the opportuni- This goes for your educational and Psychological Services Office, you believe, inside and outside of There will be many dishearten- ties that CSUF offers. career and your personal relation- or attend a class at the Titan Rec- the classroom. Communicate with ing moments, disappointing stares ships. Don’t settle for unsupportive reation Center. Do what feels right your professors about your grades, at your bank account, tear-filled 2. “College is easy,” said no friends or an unsupportive signifi- for you. other students about your pas- study sessions and occupied park- student ever. cant other. Look for those who will sions and student leaders and rep- ing spots while you’re running late support your goals and help make 8. On a more serious note, be resentatives about campus-related to class. However, finishing a se- There is a reason why Dictio- your college experience a positive prepared and knowledgeable concerns. mester with exemplary academics nary.com defined a “goal” as “the one. Your time and effort is valu- about safety. While voicing your opinions and enriching experiences makes result or achievement toward which able, precious and limited. Don’t may be tedious or problematic, si- up for the torture that is school. Get effort is directed.” Students who waste it on people who aren’t worth Be familiar with the campus and lence will never result in change. your overpriced parking pass and put in the hard work and dedication it. its surroundings. It is imperative to Your seemingly minor frustration outdated MacBook ready because necessary to achieve their goals take precautions that ensure your could be shared by the other 39,999 these city boys got nothing on us. reap the most rewards. 6. Take — we cannot empha- safety, especially when it comes students on campus so don’t down- Challenges allow for personal size this enough — advantage of to roaming an overwhelming and play your problems. and academic growth. Rather than resources. intimidating 241-acre campus CLOSER TO WORK SMART NEW STYLE Live Modern Moments From Campus

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what my body looks like physical- CINDY PROANO / DAILY TITAN son, and that I am worth enough to ly has stuck by my side like a best get to a place where I am healthy friend I didn’t ask for. metabolic disorders. According to know how to relieve this aching and taking care of myself the right As my first semester approached, When I eventually weighed my- the National Institute of Diabetes pain of not feeling good enough for way. I became even more self conscious self, I saw that I didn’t gain the and Digestive and Kidney Diseas- myself. Not for the sake of attractiveness, about my weight. classic freshman 15, but instead I es, two out of three people in the The body positivity movement but for myself. I knew that the sudden weight- gained almost 30 pounds. United States are considered over- has told me that I should love my We should all know that we are gain phenomenon, notoriously I was devastated. I avoided put- weight or obese, and it’s described body at any size, and that big is more than our bodies, and that di- known as the “freshman 15,” was a ting effort into my appearance. I as one of the biggest epidemics in beautiful. However, this move- rectly correlating our worth to our real possibility, and it only added to feared that I would look at myself the nation - no pun intended. ment failed to address my concerns image doesn’t solve any issues. my insecurities. and cry because I wasn’t reaching Having sat right on the edge of for health and wellness. People are dying from diseases I started my first year of uni- the standards I set for myself when being overweight for most of my More than anything, I wanted to related to obesity, or are harming versity with a pessimistic mindset it came to my physical health. I got life, I’ve watched these studies be healthy and love myself. themselves with unrealistic body that because of my weight, I wasn’t so self conscious that I started to closely. It has been ingrained since On social media, I would see standards and dieting. We can’t ig- good enough and it progressively purge in the bathrooms every time I was a child that eating healthy women of all shapes and sizes nore all of these issues by saying worsened as the year went on. I found myself eating a leftover and having a thinner body was an looking happy and confident, while that all bodies are perfect the way With new responsibilities and a slice of pizza or a bag of chips from idea that all women strived for. I I was not. I couldn’t believe in the they are. I shouldn’t have to believe larger load of coursework, I knew the vending machines. felt that I had the power to control idea that I was beautiful like other that my body is perfect to feel that I I would gain weight with my new It felt terrible being unhealthy, my weight, and if I lost control, I plus-sized women online. myself am a good person. sedentary lifestyle. but even more terrible knowing that would be a failure. I felt terrible and guilty that I I found out for myself, gaining I found myself either unable to I wasn’t loving my body. I never wanted to reach this point couldn’t love myself ‘at any size’, 30 pounds shouldn’t define who I or uninterested in exercising or eat- In my mind, I’ve never been able of unhealthiness, or feel uncom- and that I was resorting to danger- am. As I’ve changed my unhealthy ing healthy consistently. Instead to balance the reasoning of why I fortable in my own skin. It was ous behaviors to try and become behaviors, I learned to focus more of playing soccer after my class- should love my body when there is already a struggle to love myself a more acceptable weight. But I on improving myself, rather than es and eating three meals a day, I so much research that correlates to when I was in highschool. I would found myself gaining weight when obsessing on my appearance and found myself working in a cubicle how being overweight and obese hide my stomach with loose cardi- I was purging and depriving myself desire to be attractive. from 3 p.m. to midnight, while sus- causehealth risks later in life. gans, or choose not to smile in fear of food. I won’t let my weight validate me taining myself on handfuls of ani- Having excess body fat has been of showing a double chin or my big My constant self criticism is not any longer. mal-shaped crackers and bottled linked to higher risks of cancer, cheeks. an outlier. There are many peo- coffee. Type 2 diabetes, hypertension, and I hated my body, and I didn’t ple who criticize and base their 8 WELCOME TITANS 2019 MONDAY AUGUST 26 - THURSDAY AUGUST 29, 2019 Taking advantage of campus resources Students have abundant access to a multitude of services that Career Center It can be intimidating to think about are often overlooked. life after college and running full speed ahead toward a career. At the Career MADELINE GRAY Center, students can perfect their resume Editor and cover letters with tips from career coaches and specialists. Students are giv- It’s here. The fall semester has official- en advice on discovering their strengths ly begun, Titans. Even if the stress has and finding the careers best suited for already hit you and the panic is starting their skills and desires. Career coach- to set in, there’s no need to fret. Look be- es can even help students with their job low for a comprehensive guide to some search and provide contacts to further of the resources provided on campus for explore career options. new students to take full advantage of. Students can also speak with special- Counseling and Psychological Ser- ists in their specific college to ensure vices (CAPS) they have knowledge in their major and CAPS offers a multitude of counseling career. Career Center’s Drive-Thru op- resources to students. In light of the re- erates from Monday to Friday at varied cent tragedy that happened on campus ELIZABETH CASTILLO / DAILY TITAN hours for 10-minute visits. College Ca- last week, these resources may provide reer Specialists from the Student Suc- comfort and support for students. Office of Financial Aid cess Center are available for visits during Disability Support Services (DSS) Getting acquainted with the Financial their allotted office hours. The provided counselors each special- DSS promotes equal opportunities Aid department can be a smart move for ize in specific counseling topics so stu- and services for students with disabili- a student’s college career. With tuition Diversity Initiative Resource Center dents can seek those with the most ex- ties. Navigating classes and campus life on the rise, of Financial Aid (DIRC) pertise for their needs. Students can be can be easier with workshops tailored for can help by keeping student’s spending Students on campus come from differ- evaluated in their first meeting to find disability management and more accessi- to a minimum and their budget on track. ing backgrounds and unique experiences. the perfect fit. Group counseling is also ble class materials. DSS can be reached The Office of Financial Aid offers- as DIRC holds workshops to train students available for those who prefer an alter- at (657) 278-3112. The office is open sistance in filing for financial aid appli- on building a greater knowledge across native to a one-on-one setting. The coun- Monday through Friday from 8 a.m. to 5 cations to alleviate student costs. Addi- cultures. It is home to five identity-based selors schedule wellness workshops p.m. at Gordon Hall, room 101. tionally, grants and loans are available resource centers at CSUF including: the where students can learn stress manage- based on the student’s needs. The Of- African American Resource Center; ment and sleep improvement. Health Services fice of Financial Aid can be reached at Asian Pacific American Resource Cen- Maintaining good health is crucial to (657)-278-3125. ter; Chicana and Chicano Resource Cen- With help from the counselors, stu- promoting overall well-being and finding ter; LGBT Queer Resource Center and dents may see improvements in their success at CSUF. That’s where Health Academic Advisement Center Titan Dreamers Resource Center. Each mental health and find the support they Services comes in. Students can receive Students can receive help planning gives students a welcoming space to be need to have a strong semester. Counsel- free basic medical care covered by their their class schedules and tracking their heard. Students can reach the DIRC at ing and Psychological Services is open student health fee when they make an ap- graduation status at the Academic Ad- (657)-278-4391 or in person which is Monday through Friday from 7:30 a.m. to pointment with staff. visement Center. open Monday through Friday from 8 5 p.m., located in the eastside of the Stu- a.m. to 5 p.m. at Pollak Library South, dent Health & Counseling Center. CAPS After visits, TitanHealthOnline is Major advising appointments are avail- room 180. can be contacted at (657) 278-3040. available to keep track of personal health able for new students who are unsure of records on file similar to other healthcare what path they should take. This can as- It’s no secret that students can often TitanWell providers. Health Services is located on sist students in later declaring their ma- feel lonely and unsupported at times This program promotes student well- the west side of the Student Health and jors. The Academic Advisement Center during their academic journey. These re- ness through teaching better habits, Counseling Center. The office is open provides students with tutoring through source centers across the CSUF campus whether that’s improving sleep schedules Monday through Wednesday and Fri- the University Learning Center. The Ac- are here to inform newcomers and re- or eating healthier. TitanWell is open day from 8 a.m. to 5 p.m., and Thursday ademic Advisement Center is open from turning students, while lifting a bit of the Monday through Friday from 8 a.m. to from 9 a.m. to 5 p.m. and can be called at Monday to Friday with varying hours at weight from their stressed shoulders. 5 p.m. on the westside of the Student (657)-278-2800. Gordon Hall, room 123 and can also be Health & Counseling Center. TitanWell reached at (657) 278-3606. can be contacted at (657) 278-4370.