The Eight Foldpath of Yoga the Yoga Sutras of Patanjali Refers to Eight
The eight foldpath of Yoga The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. The word ‘yoga’ means to connect, unite or ‘yoke’. The thing we look to connect to is the true Self, also known as the ‘divine essence’, ‘ultimate self’, or atman. According to Patanjali’s Yoga Sutras, there is an eight-fold path leading to liberation, known as the ‘Ashtanga Yoga System’ or ‘8 Limbs of Yoga’ (the word ‘ashta’ means ‘eight’ and ‘anga’ means ‘limb’). 1. Restraints moral disciplines and moral vows This first limb, Yama, refers to vows, disciplines or practices that are primarily concerned with the world around us, and our interaction with it. While the practice of yoga can indeed increase physical strength and flexibility and aid in calming the mind, what’s the point if we’re still rigid, weak and stressed-out in day-to-day life? There are five Yamas: Ahimsa (non-violence), Satya (truthfulne ss), Asteya (non-stealing), Brahmacharya (right use of energy), and Aparigraha (non-greed or non-hoarding) 2. NIYAMA – Positive duties or observances The second limb Niyama, usually refers to duties dir‐ ected towards ourselves, but can also be considered with our actions towards the outside world. The prefix ‘ni’ is a Sanskrit verb which means ‘inward’ or ‘within’. There are five Niyamas: saucha (cleanliness), santosh a (contentment), tapas (discipline or burning desire or conversely, burning of desire), svadhyaya (self- study or self-reflection, and study of spiritual texts), and isvarapranidaha (surrender to a higher power).
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