Colonotonia (Metal Yin)

Food Group Good for You Better to Avoid Bad for You

Animal Protein Calamari, Clams, Egg White, Ocean Fish without Scales, Ocean Beef, Butter, Cheese, Chicken, Duck, Egg Fish with Scales, Quail Eggs, Salt Fish without Scales, Shell Fish, Yolk, Fresh Water Fish, Goat, Lamb, Milk, Water Fish, Swell Fish (Monk Fish) Shrimp Oyster, Pork, Sour Cream, Turkey Vegetable Protein Adzuki Bean, Garbanzo Bean, Green Sesame Seed, Water Chestnut Black Beans, Blackeye Bean, Cashew , Bean, Kidney Bean, Lentil, Pea, Red Chestnut, Fermanted Soybean (Natto), Bean Hazelnut, Lima Beans, Navy Bean, Peanut, Pecan, Pinenut, Pinto Bean, Pistachios, Soybean, Walnut Root Vegetables Beet, Burdock Root, Carrot, Daikon Radish/White Carrot, Discorea Opposita (Shanyao), Lotus Root, Parsnip, Potato, Radish, Sweet Potato/Yam, Taro, Turnip Carbohydrates: Buckwheat, Crusted Rice (Boiled), Barley, Corn, Quinoa, Rye, Amaranth, Brown Rice, Job's Tears, Oat, Grains Millet, Mung Bean, White Rice Sweet Rice, Spelt Wheat(Bran,Germ) Vegetables Alfalfa, Artichoke, Asparagus, Bamboo Avocado, Bell Pepper, Chive, Mushroom, Pumpkin, Scallion, Shoots, Bokchoy, Broccoli, Cabbage, Eggplant, Fennel, Green Shiitake Mushroom Cauliflower, Celery, Chard, Collard Onion, Leek, Shoot of a fatsia, Greens, Cucumber, Endive, Kale, Spinach, Stems of Radish, Lettuce, Raddiccio, Romaine Lettuce Tomato, Zucchini Fruits Apricot, Banana, Blackberry, Citrus, Cranberry, Grapefruit, Apple, Asian Pear, Coconut, Litchi(Lychee), Blueberry, Boysenberry, Cherry, Figs, Lemon, Lime, Mango, Orange, Melons, Mulberry Grapes, Kiwi, Persimmon, Pineapple, Papaya, Peach, Plum, Plantain, Pomegranate, Strawberry Raspberry, Tangerine Herbs & Health Cilantro,Dandelion, Dextrose Injection, Aloe Vera, Dill, Vitamin B Aoshima Mushroom, Arrow Root, Basil, Supplements Dextrose Powder, Honey, Parsley, Citrus Tea, Cornelian Cherry/Shan Zhu Yu, Quince, Watercress Dates, Jujube, Deer Antler, Flax Seed, Ginseng, Goji Berry, Mint, Reishi Mushroom(Ling Zhi), Schisandra (wu wei zi), Squalene/Shark Liver Oil, Tarragon, Vitamin A,D, Vitamin C Sea Plants Nori Seaweeds Spices Saffron Anise Seed, Cinnamon, Curry, Garlic, Horseradish, Sugar (Sucrose) Ginger, Hot Pepper, Mustard, Nutmeg, Onion, Turmeric, Wasabi Oils Canola Oil, Corn Oil, Perilla Oil, Sesame Oil, Soy Oil Grapeseed Oil, Olive Oil Drinks & Acidic Beverage, Drinking Cold Water Drinking Warm Water, Ginger Alkaline Beverage, Black Tea, Chamomile Beverages , Quince Tea Tea, Green Tea Tea, Coffee, Ginseng Tea, Jujube Tea, Soda(Coke, Pepsi,...), Ssang Hwa Tea Favorites/Snacks Ice Chocolate, Cocoa, Pumpkin Alcoholic Beverage, Ice Cream, Smoking Seed, Sunflower Seed, Yogurt Cigarette Minerals Gold (Gold Filling), Jade, Silver Activities Long Exhale Exercises, Swimming Hiking (in Dense Forest), Long Inhale (Cold) Exercises, Sauna (Perspiration), Sun Tanning