AIP Reintroductions

The body gets healthier after following the Autoimmune Protocol. Many people are able to successfully reintroduce a variety of foods. Reintroductions are done in stages.

Egg yolks Seed oils Seeds: whole, ground, butters Nut oils Stage 1 Stage 2 Nuts: whole, ground butters Ghee from grass-fed dairy Reintros Reintros (except cashews & pistacchios) Coffee, on occasion Chia Seeds Cocoa Coffee, daily Chocolate Egg Whites Peas & Legumes with Edible Pods: Grass-Fed Butter peas, green beans, snow peas, Alcohol in small quantities fava beans, scarlet runner beans, etc. Legume Sprouts Fruit, Berry, and Seed-Based Spices*

Certain Nightshades Certain Nightshades Potatoes with peels Paprika (a capsicum) Stage 3 Stage 4 Tomatoes, tomato powder Eggplants Reintros Reintros Chili peppers Sweet peppers Nightshade seasonings** Peeled potatoes Alcohol in larger quantities Grass-Fed Dairy Legumes traditionally prepared or fermented Certain Legumes Gluten-Free Grains or Pseudo Grains Lentils White Rice Split peas Foods you have had a strong reaction Garbanzo beans (chick peas) or allergy to

Stage 1 Spice Reintros * Stage 4 Spice Reintros ** Fruit, Kernal, & Berry Seed Based Spices Piper Species (Pepper) Nightshade Seasonings Based Spices Ajowan Seed Cubeb Aleppo Allspice Anise Seed Long Pepper Ancho Ashwagandha Barberry Annatto Seed Black Peppercorns Cardamom: Black, Green, Bird’s Eye Caraway Seed White Peppercorns Calabrian White Jasmine Flower Buds Celery Seed Red Peppercorns Cascabel Juniper Berries Coriander (Cilantro Seed) Green Peppercorns Capsicum Cayenne Mahleb Cumin, Black Cumin Nigella Seed Chili Pepper Dill Seed Chili Powder Nutmeg Fennel Seed Chipotle Pink Pepper (a berry, not a Fenugreek Seed Espelette Guajillo true peppercorn) Grains of Paradise Sansho Jalapeno Jasmine Flower Seeds Nora Sesame: Black, White Lovage Seed Pepperoncini Sichuan Pepper (a berry, Mustard Seeds Pimenton Piri Piri not a true peppercorn) Poppy Seed Sumac Red Pepper Star Anise Sources: Tabasco Tasmanian Pepper (leaf & Ballentyne, Sarah, The Paleo Approach, LasVegas NV, Victory Belt, 2013. Urfa berry) Schauer, Thomas. The Spice Companion. New York, NY. Clarkson Potter. 2016