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Menú Junio 2021 Menú Junio 2021 MARTES 1 MIÉRCOLES 2 JUEVES 3 VIERNES 4 1º CREMA DE ZANAHORIAS POTAJE DE GARBANZOS TIBURONES CON TOMATE Y CREMA DE VERDURAS DE QUESO TEMPORADAS ENSALADA DE PASTA PICADILLO DE TOMATE ENSALADA MIXTA ARROZ BASMATI 2º MERLUZA REBOZADA PAVO CON SALSA DE TOMILLO LENGUADO POLLO CON SALSA DE CHAMPIÑONES FRUTA FRUTA FRUTA HELADO LUNES 7 MARTES 8 MIERCOLES 9 JUEVES 10 VIERNES 11 1º SOPA DE FIDEOS CREMA DE CALABACÍN MACARRONES BOLOÑESA LENTEJAS CON VERDURAS CREMA DE VERDURAS ENSALADA DE PIMIENTOS ARROZ BASMATI ENSALADA DE ESPINACAS ENSALADA CAPRESE PATATAS FRITAS 2º TORTILLA DE PATATAS LOMO EN SALSA ROSADA HAMBURGUESA DE POLLO CON POLLO EN SALSA DE TOMATE QUESO FRUTA FRUTA FRUTA FRUTA HELADO LUNES 14 MARTES 15 MIÉRCOLES 16 JUEVES 17 VIERNES 18 1º CREMA DE ZANAHORIAS ARROZ GUISADO PUCHERO MACARRONES BOLOÑESA CREMA DE GUISANTES ARROZ SALTEADO PISTO PATATAS PANADERAS ENSALADA MIXTA PATATAS FRITAS 2º CERDO A LA PIMIENTA BOQUERONES POLLO EN SALSA CALAMARES TERNERA EN SALSA FRUTA FRUTA FRUTA FRUTA HELADO LUNES 21 MARTES 22 MIÉRCOLES 23 JUEVES 24 1º LENTEJAS CON VERDURAS SALMOREJO PUCHERO PICADILLO DE TOMATE ENSALADA DE ESPINACAS ENSALADA DE PASTA ENSALADA MIXTA 2º POLLO AL AJILLO FLAMENQUINES BOCADITOS DE ROSADA PIZZA JAMÓN Y QUESO FRUTA FRUTA HELADO HELADO El menú incluye pan blanco o integral. En negrita la opción de primer plato de Educación Infantil. Menú Junio 2021 (Vegetariano) MARTES 1 MIÉRCOLES 2 JUEVES 3 VIERNES 4 1º CREMA DE ZANAHORIAS POTAJE DE GARGANZOS TIBURONES CON TOMATE Y CREMA DE VERDURAS DE QUESO TEMPORADAS ENSALADA DE PASTA PICADILLO DE TOMATE ENSALADA MIXTA ARROZ BASMATI 2º PESCADO VEGETARIANO SEITÁN HUMMUS TOFU CON SALSA DE CHAMPIÑONES FRUTA FRUTA FRUTA HELADO LUNES 7 MARTES 8 MIÉRCOLES 9 JUEVES 10 VIERNES 11 1º SOPA DE VERDURAS CREMA DE CALABACIN MACARRONES CON TOMATE Y LENTEJAS CON VERDURAS CREMA DE VERDURAS QUESO ENSALADA DE PIMIENTOS ARROZ BASMATI ENSALADA DE ESPINACAS ENSALADA CAPRESE PATATAS FRITAS 2º TORTILLA DE PATATAS FALAFEL GRATÉN DE VERDURAS HAMBURGUESA MEDALLONES DE BERENJENA FRITOS FRUTA FRUTA FRUTA FRUTA HELADO LUNES 14 MARTES 15 MIÉRCOLES 16 JUEVES 17 VIERNES 18 1º CREMA DE ZANAHORIAS ARROZ GUISADO PUCHERO MACARRONES SALTEADOS CON CREMA DE GUISANTES VERDURAS ARROZ SALTEADO PISTO PATATAS PANADERAS ENSALADA MIXTA PATATAS FRITAS 2º SALCHICHAS VEGETARIANAS ALBONDIGAS DE GARBANZO HUMMUS CROQUETAS DE ESPINACAS TOFU CON SALSA DE TOMATE FRUTA FRUTA FRUTA FRUTA HELADO LUNES 21 MARTES 22 MIÉRCOLES 23 JUEVES 24 1º LENTEJAS CON VERDURAS SALMOREJO SOPA DE VERDURA PICADILLO DE TOMATE ENSALADA DE ESPINACAS ENSALADA DE PASTA ENSALADA MIXTA 2º HAMBURGUESA TORTILLA DE PATATAS FALAFEL PIZZA VEGETARIANA FRUTA FRUTA HELADO HELADO El menú incluye pan blanco o integral. En negrita la opción de primer plato de Educación Infantil. CONSEJOS PARA LA ELABORACIÓN DE LAS CENAS Las cenas deben ser complementarias al menú escolar Deben aportar entre el 25-30% de la energía diaria Es un momento tan importante como la comida, hay que pensarla bien, incluso es bueno estructurar la igual: primer plato, segundo plato y postre Hay que procurar incluir en cada cena todos los grupos de alimentos: verdura, hidratos de carbono y proteínas Es necesario incluir siempre verduras, en el primer plato o en la guarnición del segundo Debe ser ligera, para no interferir ni alterar el sueño del niño SUGERENCIAS PRIMEROS PLATOS 3 ó 4 días a la semana el plato principal será a base de verduras, la mitad de ellas de forma cruda (ensaladas) El resto de los días los repartiremos entre los siguientes platos (pasta, arroz, patata, sopas) SEGUNDOS PLATOS Como base general podemos planificar nuestras cenas incluyendo: • 2 días a la semana pescado • 1 ó 2 días plato a base de huevo (tortilla, revuelto, huevos rellenos…) • 3 ó 4 días alternar segundos platos de ternera, cerdo, ave (pollo, pavo…) • Ocasionalmente podremos incluir platos como fritos (croquetas, calamares…), pizza… DESAYUNOS: LÁCTEOS + CEREALES + FRUTA O ZUMO MERIENDAS (UNO DE LOS BLOQUES): LÁCTEOS + CEREALES + FRUTA O ZUMO | PAN CON EMBUTIDO | PAN CON CHOCOLATE CENAS: ACOMPAÑADAS DE PAN, LÁCTEO O FRUTA.
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