Lifelines January and February 2006 Remembered Watson coined the term “vegan“ Volume 20, No. 1 onald Watson, founder of in 1944 (with Elsie Shrigley) and inventor of the word “vegan,” passed away Don November 16, 2005 at the age of 95. Watson had not eaten meat for 80 years and had been vegan for over 60 years. He celebrated his birthday last year by climbing a mountain. Two years ago he said, echoing George Bernard Shaw’s forecast for his own funeral, “there’ll be the spirits of all the animals I’ve never eaten.” continued on page 7 No, it’s not difficult... Happy New Year! it’s as easy as (vegan) pie! The Year of the Dog by Lucy M. Sportza begins January 29, 2006 y message is simple: being a vegan is not difficult. In fact, any difficulties are Features Mfar outweighed by the joyful aspects of 2006 TVA Board ...... 4 being a vegan and I simply can’t imagine living my life any other way. Message from the ED . . . . . 5 I’m often confronted with the expectation that Recipe: Chocolate Pudding . 5 is hard. And, I readily admit, I fell into Don’t you have to carefully Veggie Challenge Stories . 8 that trap as well. I assumed being a vegan would plan your diet? be fraught with difficulties and that I would Well, of course you do and no, not Vitamin D and You . . . 9 frequently question my decision and yearn for a really. Everyone should pay close atten- Review: La Dolce Vegan . 10 simpler life. I believed this because it is what I was tion to what they are eating — vegan, told and what I had read about veganism. And vegetarian or omnivore. It is clear from the inces- Columns so, I went along my merry vegan way for some sant news reports on obesity and diet-related The Inside Story . . . . . 2 time answering, “well, yes, it can be challenging, chronic health problems, not to mention the but really, it is what I believe, so...” In truth, there public service ads reminding people to eat their Events ...... 3 were some hard times, particularly before I met 5 to 10 and servings a day, that Volunteer Profile . . . . 5 other vegans. And there have been some nerve- people need to pay more attention to what they Reaching Out ...... 5 wracking moments, such as the first time I told a are eating. A peek into the average grocery cart is doctor my child was going to be following a vegan enough to convince me that most people need to Tikka Tastes Toronto . . . . 11 diet — armed though I was with information seriously reevaluate their eating habits. News: The Thrust Report 12 supporting my choice, not to mention the very I do not feel any need to sit down and chart healthy kid by my side. out what I am eating every day and calculate the Veg. Directory Update . . . 14 I have often been confronted with three par- amount of each nutrient I am consuming, how- Discount List ...... 15 ticular issues: the need to carefully plan a vegan ever, which is the image some people apparently diet; having a healthy pregnancy; and raising a have of vegans. Notice Board ...... 16 vegan child. continued on page 6

A Publication of the Toronto Vegetarian Association (TVA) The Voice of Toronto’s Vegetarian Community has a great deal of experience with TVA, Lifelines The Inside Story having worked with us since 1997, mostly ISSN 0834-3543 as our Food Fair Manager. In addition, Toronto Vegetarian Association New board members she has acted as Office Manager and 17 Baldwin Street, 2nd Floor, Toronto, ON M5T 1L1 At our Annual General Meeting Membership Secretary. tel 416-544-9800 fax 416-544-9094 on November 24, nine directors were email [email protected] or [email protected] web www.veg.ca acclaimed to our eleven-member board. Goodbyes Editing and Layout The two vacancies may be filled by the Three board members were unable to Michael Chambers new board during the year. Included in continue on the board this year. Advertising the nine elected directors are two new John Graber, a man of many hats includ- Jenny McQueen ([email protected]) directors: Dr. Sarah Keating and Kathleen ing that of Vice President and Outreach Discounts Pattison. They, along with our other board Director, has returned to university to Stephen Leckie members, bring a wealth of experience become a teacher. Since he is studying Copy Editing and Proofing and commitment to TVA. See page 4 for in Windsor, he is unable to attend board Mike Bordynuik, John Ewasyn, Stephen Leckie, Leela Mahabir, Colleen Shea, Lucy Sportza profiles of each of TVA’s board members. meetings or volunteer with us this year, he has indicated a desire to continue volun- Contributors Taunya Ahier, Jason Doucette, Kathleen Farley, John Graber, Stephen New president teering with TVA upon his return. John’s Leckie, Peter McQueen, Colleen Shea, Tikka Smiley, Lucy M. Sportza, Our bylaws state that the president of TVA dedication, multifaceted involvement and Gloria Studniberg may serve a maximum of five consecutive hard work will be missed. years in that role so that fresh ideas and Kate Kearney was new on the board Lifelines is published bimonthly by the Toronto Vegetarian Association (TVA). Opinions expressed by contributing authors and approaches are encouraged. It’s now my last year, but certainly left her mark with in advertisements do not necessarily reflect those of either TVA or time to step aside. Don’t worry though, her hard work on the Gala Team. She the editor. I will be staying on the board to share too has decided to become a teacher (is Readers are encouraged to submit information, articles, suggestions my experience and to continue our work. there something in the air at the Resource and corrections. Deadlines are the 20th of January, March, May, July, I have enjoyed working with our great Centre?). Good luck Kate! We look for- September and November. Please submit via e-mail to lifelines@veg. ca. We reserve the right to not print any material deemed inappropri- board members, employees, volunteers, ward to your return. ate and to edit submissions for clarity, consistency and space without and meeting many of our supporters. Speaking of spending time away from altering the writer’s intent. At the first meeting of the new Board of Toronto, our Planning Director, Matthew Not-for-profit groups take note Directors, Jenny McQueen was elected as Bates, has found that his business con- Original articles may be reprinted as long as credit is given unless stated otherwise. Free copies of articles are available by e-mail. your new President. Previously a trustee of tinues to demand too much of his time the of the U.K., Jenny and takes him overseas too often to con- TVA Mission Statement To help people in the Toronto area adopt and maintain a healthful, moved to Canada in 2000 — to marry me! tinue on the board. We are grateful that ethical and ecological vegetarian lifestyle. The Toronto Vegetarian She has been a member of our board for Matthew, who was our Vice-President Association was founded in 1945 and is a non-profit, registered the past five years, serving in several roles and President in the 1980s, has offered his charitable organization (119267532RR 0001). A vegetarian is some- one who lives on a diet free of meat, fish and fowl or the flesh of any including Outreach Director, Advertising continued advice and assistance in long- animal with or without the addition of dairy, eggs or honey. Director and Secretary. term and strategic planning matters. Advertising Happy New Year! The following advertising sizes are available: Restructuring TVA Peter McQueen 1/3 page – $125 We were fortunate to celebrate our 60th [email protected] 1/4 page – $95 1/6 page – $75 anniversary in 2005. While congratulat- 1/8 page (business card) – $50 ing ourselves on our and our predeces- 1/12 page – $40 sors’ achievements we also took a critical Call for exact sizes. There is a $25 minimum (plus $10 per graphic or photo) set-up charge unless camera-ready artwork is supplied. look at how to improve the organiza- From the Editor Classified ads are 30¢ per word. Non-commercial classified ads are tion. In November the Board of Directors free to members, space permitting. Receive 10% off the cost of unanimously decided to hire an Executive So many stories and so little space! A few advertising if you reserve ads in two or more issues. Members and Director to manage the day-to-day affairs articles planned for this issue will appear non-profit groups receive an additional 15% off. Prices exclude GST. of the organization under the direction in the March April issue of Lifelines. The of the board. By doing so we feel we are next issue is to be a travel issue, with stops building on our 60-year legacy for the in Hawaii and the U.K. In the future, future of TVA and the future promotion timely overflow stories may be published of . on our website. Until then, Canadian Publications Mail Agreement #40032704 I am pleased to announce that we you’ll just have to wait! have hired Kathleen Farley as TVA’s first Michael Chambers Lifelines is printed with vegetable-based inks. 20% Post Consumer, cover is 100% Post Consumer. Executive Director (see page 5). Kathleen [email protected]

Lifelines January February 2006  Toronto Vegetarian Association www.veg.ca Vegetarian Events in the GTA For the latest updates and many more veggie events visit www.veg.ca/events

Durham Lakeside Group Social/Dinner Group Vegetarians In Their 20s If you’re in the Durham region or are a RSVP to join us for delicious vegetarian/ VITT is a group that consists mainly of TVA member and would like to learn vegan food and great conversations at our single vegetarians in their twenties that more about a vegetarian lifestyle, this upcoming events. Important: Everyone live in or around Toronto and want to group offers friendly, informal support. must RSVP for the dinners/brunches! go out and have a good old vegetarian If interested, leave a message for Sally at We need to let our restaurant hosts know time. You don’t need to be fully vegetar- 416-544-9800. how many people will be in attendance ian nor single to join but you should be at our events. Please leave a message for aware of the demographics of the group. Where: The Greek Tycoon, 1101 Brock Holly or Taunya at [email protected] Events include restaurant outings, movies, St. (at Burns St.), Whitby or at 416-544-9800. yoga and more. The group just started in When: Tuesday, January 3 at 7 p.m. and November. We currently have 15 members Tuesday, February 7 at 7 p.m. Where: Get Real, 135 Ossington Ave. and have a Yahoo Group at groups.yahoo. (n. of Queen) com/group/vitt/, where we list upcoming When: Saturday, January 21 at 10 a.m. events and information. Veggies of Halton and Peel Friendly, informal, vegetarian get-togeth- Where: Udupi Palace, 1460 Gerrard St. er in the Halton/Peel area. New members E. (w. of Coxwell) welcome. For details, call Janet at 905- When: Thursday, February 16 at 7 p.m. 454-9678. Seeking University Queer Veggie Dinner Social Where: Chiu Chiu, 1550 South Gateway Come out for great food and a few Students Rd., Mississauga laughs with fellow queer veggies! If you are a university student When: Saturday, January 14 at noon To reserve, please email François at and vegetarian, we can use [email protected], or leave a your help. message at the TVA office at 416-544-9800. produces a number of book- Raw Vegan Group RSVP required. Dinner meetings are held lets, two of which we would Interested in learning about raw vegan on the last Sunday of every month. like to distribute to university foods as well as increasing the amount students in the upcoming of vegan raw food in you diet? Interested Where: Le Commensal, 655 Bay St. months. The booklets would in taking part in raw-themed health and (north of Dundas, enter on Elm) be labeled as being distributed on behalf of TVA and nutrition discussions, potlucks and visits When: Sunday, January 29 at 6 p.m. will have our website and phone number noted in to eateries? The group is open to everyone. case the students would like to obtain more informa- For more information, or to RSVP send Where: Ethiopian House, 4 Irwin Ave., tion after reading the booklets. The two booklets are a message to [email protected], or leave off Yonge (n. of Wellesley) “Why Vegan” and “Even If You Like Meat.” If you go to a message for Garry and George at 416- When: Sunday, February 26 at 6 p.m. the Vegan Outreach website at www.veganoutreach. 544-9800. org/advocacy/resources.html you can read more about these booklets. Where: Location TBD TVA Singles We are looking for students that would be inter- When: Saturday, January 14 from 6 p.m. We will have dinner and a movie the last ested in distributing the booklets on campus. Initially, What: Raw Vegan Potluck Friday of each month. There will also be we would like to distribute them at the University of one or two Saturday evening activities per Toronto and Ryerson University campuses. The distri- Where: Live Organic Food Bar, 264 month such as bowling, karaoke, games bution can take place on the public streets in/around Dupont St. (at Spadina) nights and more. Email tvasinglesevents@ the campuses. It is estimated that one student can When: Friday, February 10 at 7 p.m. yahoo.com for details. distribute anywhere up to 300 brochures in one hour. What: Raw Vegan Dinner By contributing an hour or so each week, you will be able to reach a lot of people. If you are interested, A big welcome to George Netto and Garry Choo who have become TVA’s new Raw Group Coordinators! please drop us an email at [email protected] or leave a voice + Thank you both for being long-time TVA volunteers. We look forward to your upcoming TVA Raw events. message for Angie at 416-544-9800. Taunya Ahier, Volunteer Coordinator www.veg.ca Toronto Vegetarian Association  January February 2006 Lifelines 2006 TVA Board of Directors Kathleen Pattison Director: I have been a vege- Taunya Ahier Stephen Leckie tarian and a member of TVA Vice President: I am a long- Director: I received a Bachelor for five years. Throughout time vegan, of Architecture degree from my career at a major financial institution, worker and animal rescuer. I McGill University in 1988. I have been very fortunate to have had have been vegan for almost 20 years now. Since then I have studied the evolution the opportunity to work in various posi- I’ve been volunteering for and promoting of human dietary practices and how food tions with increasing responsibilities. I am animal rights since I was a teen. I began choices affect the environment. In 1997 I currently a manager at head office. The to rescue misfortunate and special needs presented a paper titled “How Meat-cen- positions I have had provided me with creatures when I was 16. I now live with tred Eating Patterns Affect Food Security the opportunity to be in a state of con- about 30 “rescuees!” I have a vegetar- and the Environment” at the International tinuous learning, something I embrace ian dog named Katie who is also a TVA Conference on Sustainable Food Systems outside of work, too. At the moment, I am volunteer. I am a teacher of children with held at Ryerson University. The paper learning to play the piano and to speak moderate to severe special needs, such as was subsequently published in the book French. I look forward to being part of the autism and children with behavioural, Hunger-proof Cities: Sustainable Urban TVA board, meeting new people, working social and emotional challenges. I also Food Systems. Vegetarian and vegan since with like-minded individuals and to help- work part-time in the homes of families 1987, I hold the volunteer position of ing raise awareness of vegetarianism in with children with autism. I run a small Publications Director and webmaster for Toronto. Email: [email protected]. humane education/social skills group at TVA. Email: [email protected]. work and I love being involved with pro- Kera Pesall moting vegetarianism and humane edu- Jenny McQueen Director: I’ve been a proud cation. Email: [email protected]. President: I’ve enjoyed being member of TVA for three a TVA board member for the years and a board member Angie Begitsch past five years in various roles. for one year. My professional background Treasurer: I have been vol- I’ve been vegan for 10 years, after becom- is in food, nutrition and public relations, unteering for TVA since April ing vegetarian around 1990. Previously but I am an animal-lover at heart. I think 1992 as Treasurer mainly, a director with Vegetarian Society U.K., that all beings hold a piece of the truth although I enjoy volunteering in other I was active in many veg*n, animal and and that it’s so important that we cherish capacities too. I turned vegetarian in my environmental organizations in England our differences and learn from each other. teens after visiting a chicken farm and before being tempted to Canada in 2000 Please feel free to approach me anytime watching a documentary on television on by fellow board member Peter, whom I with any questions or concerns that you factory farming — so 33 years and count- then married! Soul food: art, swimming, might have. Email: [email protected]. ing! In what I refer to as my paying job, I sleeping and the outdoors. I also have four am a Chartered Accountant with Deloitte lovely cats. I am a Statistical Analyst with Kevin Pickard & Touche in their corporate tax group. Ontario Ministry of Children and Youth Director: I have been a Email: [email protected]. Services. Email: [email protected]. vegetarian for over 22 years (vegan for the last 16) and Sarah Keating Peter McQueen have been volunteering for TVA for over Secratary: I have been vege- Past President: I joined 14 years (President from 1993-2000). I tarian for 15 years and vegan TVA shortly after becom- also served as an International Vegetarian for two years. I work as a ing a vegetarian in 1975. Union councillor from 1999-2004 includ- pathologist. I am married with two chil- For all but one of the past 23 years I ing IVU Chair (2000-2002). I have two dren who are both at university. This has have been a member of the board, twice vegan children (Sara 7, Hayley almost 5) been a wonderful vegetarian year for our as President. I coordinated our World who keep me very busy. I became a veg- family — my husband became vegetarian Vegetarian Congress in 2000. Prior to my etarian because I did not like meat. I con- and our children both became vegan. I am involvement with TVA I was the founding tinue to be a vegetarian for many reasons vegan primarily for the animals but I also president of Canadian Organic Growers. including ethics, environment, health and believe that a well-balanced vegan diet I put on the table as an elementary peace. I have my own computer consult- is the best diet for human health. Email: teacher. I always find time to enjoy canoe- ing business that puts the veggies on my [email protected]. ing, cross-country skiing, hiking, and all plate. I consider my real job, though, the things natural. Email: [email protected]. volunteer work I do for the vegetarian cause. Email: [email protected].

Lifelines January February 2006  Toronto Vegetarian Association www.veg.ca A message from the Executive Director Volunteers are TVA’s strongest assets are its human In the near future, we will be recruiting Important People! resources — both staff and volunteers. a second full-time employee to support Volunteers have and will always play a the delivery of TVA’s programs and ser- Who Assata McKenzie key role in developing and delivering TVA’s vices. Additional support staff and con- Favourite pastime programs and services. Most of TVA’s big- tract employees will be hired as funding Bike riding in downtown gest projects such as the Vegetarian Food permits. These changes will allow us to Toronto. Fair, the Vegetarian Directory, and the undertake the following. TVA volunteer for newsletter you are reading depend on the ➤ Introduce new programs and improv- One event: The Food Fair! combined efforts of volunteers and paid ing current services: TVA will have the staff. operational leadership in place to initiate, Favourite food Tofu Yet like any other volunteer-run orga- evaluate and improve the delivery of TVA’s Favourite volunteer job Hosting and nizations, TVA faces a constant challenge: programs. introducing speakers at the Food Fair. ➤ how can we ensure these resources are Offer better, more proactive media Most memorable volunteer being directed as effectively as possible? and public relations: TVA will be able to experience The Food Fair volunteer party TVA’s Board of Directors has recently respond faster and with greater frequency — meeting a friendly group of people of various ages, initiated a major organizational restruc- to media requests and developing crisis backgrounds and experiences. turing in order to meet this challenge. The issues, hence increasing our visibility in Thank you for being a wonderful first step took place in mid-November, the media. volunteer, Assata! when the board approved hiring me as ➤ Increase our fundraising potential: TVA’s first Executive Director. TVA will be able to better focus our Taunya Ahier, TVA Volunteer Coordinator energies to acquiring sustainable fund- [email protected] The winds of change ing to support our programs, as well as In the past, TVA’s volunteer board mem- unrestricted funds to cover our overhead bers have handled many management costs. Reaching Out and operational duties related to out- These changes represent a major trans- reach, media relations, project planning formation and opportunity for growth October 8 and 9 TVA had an info table and fundraising. As TVA has grown over for TVA. I have enjoyed working with at PETA’s “Helping Animals 101” confer- the years, however, the burden of work the board and other volunteers in my ence. The TVA volunteers who helped at shouldered by a few dedicated volunteers former position as Food Fair Manager. the conference were Angeline Judge and has hindered these same volunteers from I am honoured to have the opportu- Angie Begitsch. focusing on long-range planning. It is nity to serve TVA in a new capacity as extremely difficult for TVA to attract new Executive Director, and I look forward to leaders and strategic thinkers who can the future of TVA with high hopes and Recipe also commit the time and energy required great expectations. to assume this kind of intensive, “hands- Happy New Year and best wishes to on” management board position. all. Sinful Chocolate Pudding As North America’s largest city-based Kathleen Farley, Treat your special someone vegetarian organization, we can no lon- Executive Director to this delicious chocolate ger sustain this operational model if we [email protected] delight on Valentine’s Day. wish to remain relevant, responsive and effective. 1 cup soft tofu Kathleen Farley 1/4 cup oil What does the Executive Executive Director: I 1/2 cup sweetener Director do? became vegetarian in the 4 tbsp cocoa powder Typically, the Executive Director (or “ED”) early 1990s for philosophical 1/4 tsp salt makes all day-to-day management deci- reasons. I first began working for TVA 11/2 tsp vanilla extract sions while the board focuses on making in the spring of 1997. Prior to work- policy decisions. My primary role will be ing for TVA, I worked for several years 1. In a blender or food processor, to support the Board of Directors by pro- in economic development and tour- blend together all the ingredients until viding strategic and operational leadership ism/marketing. I am currently studying smooth and creamy. Chill well before to staff and volunteers in order to build a nonprofit and voluntary sector manage- serving. Makes 2 to 4 servings. stronger, more dynamic organization. ment at Ryerson University. From How it all Vegan, by T. Barnard and S. Kramer www.veg.ca Toronto Vegetarian Association  January February 2006 Lifelines Easy as (vegan) pie I ate healthy food. Extra calcium needs? A enough that day. continued from page 1 fortified, non-dairy milk-based smoothie, Of greater concern was how we were some calcium-set tofu or dark leafy greens ever going to explain veganism to her and The old belief about complementing will do the trick. Extra protein needs? that, compared to most other people, we foods to provide “complete vegetable pro- Nibble on some nuts or have a nut butter have a considerably different relationship tein” at each meal has been debunked, so sandwich, add some extra beans or seitan to other animals. How could we instill that is no longer a concern. I simply eat a to your dinner plate or have a glass of in her the same compassion that led her variety of foods, focusing on whole , fortified soymilk — calcium and protein father and I to choose a vegan lifestyle? fresh produce and healthy fats and keep in one shot! Would she accept the restrictions on what sugary treats to a minimum. Sounds sus- The result was that I had a relaxed, she could eat? piciously like the diet everyone — from healthy pregnancy without many of the Granted my daughter is not yet 4, but vegan to omnivore — is supposed to be unpleasant side effects I had been led to like so many other aspects of veganism, following. Vegan foods are increasingly expect (e.g. constipation, hemorrhoids, this one has been much easier than I easy to find even in mainstream grocery anemia). When I lost a lot of blood after had anticipated. A steady, but not heavy- stores, making it even easier for the not giving birth and became very anemic, I handed, dose of conversation about caring very kitchen savvy among us. Vegan was prescribed large doses of iron, along for our “animal friends” and that there cookbooks abound, unlike the skimpy with a co-prescription to help alleviate are no animals in our food resulted in selection of vegetarian (never mind vegan) the side effects. Of course, since I was a her having a much better grasp of vegan- cookbooks that were available when I vegan, I was told to take the iron for longer ism at a very young age than I would decided to leave omnivorism behind me than the normal period of time. Instead have ever expected. Today, she is per- in the early 1980s. of following this advice, I turned to my fectly comfortable eating her vegan food I’d even argue that the average vegan vegan diet. Under the careful supervision at preschool, accepting that her “treats” diet is healthier than the standard North of my midwife — and with the agreement on special occasions are the vegan ones American diet and certainly comes closer that if I didn’t show good improvement Mommy baked, not the store-bought ones to meeting the goal of whole grains, low within a few days, I’d follow the doctor’s the other kids are eating and giving her fat and lots of fresh and . plan — I took a mild, vegetable-based trick-or-treat spoils to Daddy to bring to As a vegan, you can’t just pop into a fast iron supplement and focused on eating his office. If she sees something interest- food restaurant or buy a bag of over-pro- iron-rich vegan foods such as chickpeas ing that the non-vegan kids are eating, cessed cookies. Vegan treats are certainly and soy products, consuming vitamin C she tells me about it and we try to find becoming more readily available these at the same time to help iron absorption. a vegan equivalent (pretzels and braided days, but are often expensive, making The result? I recovered much faster than bread have particularly caught her eye). If them easier to pass up or at least buy in anyone expected me to, without any nega- she is given something new, she’ll ask if it’s smaller quantities (e.g. a single cookie tive side effects. vegan before eating it. She proudly wears rather than a large bag). The difficulty of her TVA “friends” t-shirt so that everyone finding vegan food on the run means I’ve Raising a vegan child knows we are vegans. She’s a compassion- developed the habit of bringing food with As any parent or caregiver will tell you, ate, caring vegan kid and getting to this me when I’ll be out over meal time; far raising a child is full of frustrations, point with her has not been difficult at healthier than popping into the local fast along with many, many joys. One all. With luck, I’ll be writing the same Buono Del AngelA by Illustration food joint for a quick bite. The result is big source of frustration can be thing in years to come! that I am far healthier now then I was as a getting your kids to eat, let alone Now, if anyone questions me non-vegan. Most significantly, I no longer eat well. There are food jags and about the difficulty of being vegan, need daily asthma medicine even during refusal to eat anything beyond instead of replying “well, yes, the smoggiest of summers. That alone a few favourite foods. There but...” I very proudly say “no, makes being a vegan worthwhile. are aversions to lumps or not at all” and offer to point anything orange. Nonsensical them to some excellent books But you can’t possibly have a at times, but it’s part of parenthood. and websites if they are interested in healthy vegan pregnancy! My vegan kid is no different than more information. I’ll tell them that I What is the most important thing to many kids in this regard. She’s been couldn’t imagine living my life, or rais- remember when you are pregnant? Eat exposed to healthy eating habits and, ing my child, any other way. well (see above, it’s not that hard), get lots even if I have to resort to sneaky tac- of rest and avoid stress. I read everything tics at times, eats a good variety of food. Lucy Sportza lives in Toronto with her I could find on vegan pregnancy just to As she gets older, I have to be sneaky less partner, Bill and daughter Abigail. fend off questions and concerns. In the often and she often reminds me that she She is pursuing a doctorate in environ- end, I just did what I was already doing — needs her veggies if she feels she hasn’t had mental studies and planning.

Lifelines January February 2006  Toronto Vegetarian Association www.veg.ca Donald Watson Wanted: continued from page 1 I invited my early readers to suggest Aa more concise word to replace “non- a name What events in your life led you to dairy vegetarian.” Some bizarre sugges- Qvegetarianism? What brought you tions were made like “dairyban, vitan, “We should all consider to veganism? benevore, sanivore, beaumangeur,” et carefully what our As a child seeing animals pushed cetera. I settled for my own word, “vegan,” Group, and our magazine, and ourselves, shall be Athrough doors alongside butchers’ containing the first three and last two let- called. ‘Non-dairy’ has become established as a generally shops to be killed. I once saw a cow and ters of “vegetarian” — “the beginning and understood colloquialism, but like ‘non-lacto’ it is too a calf enter together. I wondered later end of vegetarian.” The word was accepted negative. Moreover it does not imply that we are opposed which one the butcher killed first. On one by the Oxford English Dictionary and no to the use of eggs as food. We need a name that suggests occasion I actually watched a cow being one has tried to improve it. what we do eat, and if possible one that conveys the killed at an abattoir in a field where local idea that even with all animal foods taboo, Nature still children were free to watch and where Have we overlooked anything that offers us a bewildering assortment from which to choose. they hoped to be given a bladder to use as Qyou would like to share with our ‘Vegetarian’ and ‘Fruitarian’ are already associated with a football. I also watched a pig being killed readers? societies that allow the ‘fruits’(!) of cows and fowls, when I visited an uncle’s farm. I turned Yes, veganism gives us all the oppor- therefore it seems we must make a new and appropriate vegetarian (as a New Year Resolution in Atunity to say what we “stand for” in word. As this first issue of our periodical had to be named, 1924) at the age of fourteen. life. The ideal of healthy, humane living is I have used the title ‘The Vegan News.’ Should we adopt My conversion to veganism was now easy with modern transport bringing this, our diet will be soon become known as a VEGAN diet, about eighteen years later when I learned us vegan foods from all over the world. and we should aspire to the rank of VEGANS. Members’ about the biological mechanics of milk Join us and add decades of health to your suggestions will be welcomed. The virtue of having a production. life, with a clear conscience as a bonus. short title is best known so those of us who, as secretaries of vegetarian societies have to type or write the word We understand that you are Reprinted by permission of Zel and Reuben vegetarian thousands of times a year!” Qresponsible for creating the word Allen of Vegetarians in Paradise at Reprinted from the first issue of The Vegan News, “vegan.” How did that occur? Why did www.vegparadise.com. published November, 1944. you feel the word was needed?

www.veg.ca Toronto Vegetarian Association  January February 2006 Lifelines perspective. I have realized that choosing Veggie Challenge to be a vegetarian or vegan is not a per- by Stephen Leckie sonal decision, but in fact a decision that Once again, choosing the winners of our affects millions of lives worldwide. These Veggie Challenge was not an easy task. animals do not choose to be tortured, Below are two stories from the October beaten, experimented on and killed. They 2005 round that tied for first place. Let do not choose to join the circus, become these stories inspire you to take the next a fur coat or become a hamburger. Today, step or encourage someone else to go veg. we live in a society where we have the abil- ity to choose whether or not to support First place (tied) those industries. closer to reaching our final goal — the I used to be an apologetic I find that the biggest obstacle regard- liberation of all animals. vegetarian. When going over ing animal rights is that the general public - Gita, teen, from vegetarian to vegan for dinner to a meat-eater’s is very misinformed or uneducated about place, I would feel guilty for these issues, just as I was a few years ago. First place (tied) the inconvenience I was caus- But now I see that every time someone I’ve given up explaining myself ing them. When friends asked asks me a question about it, I am given an and now volunteer to help me if their meat-eating bothered me, I opportunity. It’s a chance for me to be a cook all the family meals. would reply with a simple “no, not at all.” voice for the millions of helpless animals I decided to become a When asked by a friend or family mem- that are unable to speak up for them- vegetarian after continually ber if I liked their new leather jacket, my selves. As a vegetarian, I save roughly 100 seeing meat-related diseases answer would be a “yeah, it looks great!” lives each year. While this is a significant (mad cow, China pork, avian flu etc.) When friends and strangers asked me why number of animals, if I can use my veg- in the news and watched a TV special I am a vegetarian, I would reply with “Oh, etarianism/veganism as a statement and on PBS on the meat industry (gross). it’s just for personal reasons.” use it to educate others about the benefits Watching PETA’s “” Making the transition from vegetari- of this lifestyle, the number of animals movie confirmed it for me that I had to anism to veganism and reflecting on my that I save will increase exponentially. stop eating meat. actions in the past has given me a new Something else that has become appar- My family has not been supportive, ent to me is that it is so easy to live making wise-cracks about vegetarians, cruelty-free. With the growing number of offering me meat to eat (repeatedly) and FREE SOUP... products on the market tailored to the veg- continually bringing my choice up in *A small bowl of soup is FREE when you etarian and vegan communities, there are conversation. I’ve given up explaining buy $9.00 of food from our buffet. endless possibilities when deciding what myself (it just adds fuel to the fire) and to eat. Not to mention the health benefits instead now volunteer to help cook all the are incredible — we lead longer, healthier, family meals. I cook a lot of healthy meals and more energetic lives. Furthermore, for them and always serve them vegetar- resources are plentiful when it comes ian meals in addition to the meat that to finding tasty recipes, getting advice, they make for themselves. I think they’re and meeting other people with common catching on that eating vegetarian is not interests (TVA, TARS, PETA, etc.). Many only healthy but also delicious and they people think that living cruelty-free is are starting to enjoy the meals I prepare very difficult, costly, and time consuming; for them. I’ve introduced them to foods generally, another unnecessary hassle. We that they’ve never even heard of before need to let them know just how easy it is (such as edamame and TVP). to eliminate animal suffering from their As for me, I feel great physically and lives. mentally and am looking at eating in a 655 Bay St. (enter off Elm St.) Now, when somebody asks me why I whole new light. Eating well makes me 416-596-9364 am a vegan, I am not afraid to speak up feel good all day long and I know that I’ve Open 7 days a week and tell them exactly why I have chosen developed a great habit that will stay with VALIDATED PARKING Mon.-Fri. after 6pm, weekends anytime at 38 Elm St. garage this path. An equally valid question to me for the rest of my life. We are a 5-minute walk from the Eaton Centre. ask that person is why they choose to eat - Kerry, 20’s, from meat-centered to www.toronto.com/lecommensal meat. If I can educate and inspire them to mostly vegan • Expires Feb. 28, 2006 • One coupon per person • Dine in only • Not valid with other promotions make even the smallest changes in their See www.veggiechallenge.com for more stories, and • Present coupon at Le Commensal (Toronto) Restaurant only day-to-day lives, then we are one step see the notice board for information about the next round and how to get involved.

Lifelines January February 2006  Toronto Vegetarian Association www.veg.ca Vitamin D and you Fighting the vitamin D “blackout”

by turning to fortified foods Sources of vitamin D by Gloria Studniberg, CNP, RNCP rous from the intestine. It also helps main- So, what should we do to ensure that we For Canadians, vitamin D is the one tain proper blood levels of these minerals. have enough vitamin D to keep healthy? nutrient that is likely to be in short sup- Children who are deficient in this vitamin It is suggested that most adults need 10-15 ply at this time of year. Why? The answer can develop rickets, a disease that affects minutes of sun exposure three times per is that most of our vitamin D is made the way bones grow and develop. Adults week on at least the hands, arms and face. when our skin is exposed to sunlight. who are deficient are likely to suffer from Sunscreens greatly reduce the amount of Unfortunately, the long, dark winter we osteomalacia, a condition in which the vitamin D synthesized by the skin, so you are currently in the midst of means that bones become soft, porous and weak. should consider applying sunscreen after little or no vitamin D is being produced According to current scientific thought, fifteen minutes of sun exposure. Dark in our skin; there is simply not enough many individuals may suffer from a vita- skin will require longer exposure to the of the necessary wavelength of sunlight min D “insufficiency” without having sun than lighter skin. available. Being bundled up in coats, hats, the classic deficiency symptoms of rickets Intake of vitamin D from food sources scarves and mittens doesn’t help, either. and/or osteomalacia. It is believed that becomes important during the winter The result is a vitamin D “blackout” that many of the ailments currently plaguing months when sun exposure is inadequate. may last from November until April. us may be at least partially due to such Vegetarians can easily obtain vitamin D by “insufficient” levels using foods that have been fortified with of vitamin D. These this vitamin. These foods include dairy “[vitamin D] supplements may be conditions include milk, soy milk, rice milk, margarines and atherosclerosis (hard- some breakfast . Egg yolks are also made from fish oils, so investigate ening of the arteries), a source of vitamin D. the source of any supplements you diabetes, osteoporo- The vitamin D in supplements may sis, epilepsy, hyper- come from a variety of sources, not all of are considering using” tension, depression, which may be acceptable to vegetarians inflammatory bowel or vegans. Vitamin D is often made from disease, kidney and lanolin (the grease washed out of a sheep’s Yet our bodies’ need for vitamin D liver disease, psoriasis, multiple sclerosis, wool after shearing). While the sheep is not doesn’t disappear during the winter gum disease, autoimmune disease and injured in this process, vegans may wish to months, and it thus becomes important even certain forms of cancer. avoid these products. Other supplements to find other sources of this important Vitamin D has been linked to Seasonal may contain vitamin D that is produced nutrient. But what exactly is vitamin D, Affective Disorder (SAD). A study by the by irradiating fungi or yeast with ultra- and why is it so necessary for our health Boston University School of Medicine violet light. Yet other supplements may and well-being? Well, vitamin D has a found that relatively brief exposure to be made from fish oils, so investigate the variety of functions in humans. Its action light, several times a week can combat the source of any supplements you are consid- is very much like that of a hormone, depression and other symptoms of SAD. ering using. The current recommendation affecting organs and tissues throughout Other studies have shown that adults for vitamin D intake is 400 IUs daily for the body. Vitamin D is prone to the “winter blues” who took those aged 19-50 (including pregnant and essential for healthy 1000 IUs of vitamin D daily were less lactating women). Individuals over the growth and develop- depressed than those who were “insuf- age of 50 should receive 800 IUs daily. Do ment; its main role ficient” in the vitamin. Vitamin D is not exceed these amounts, since vitamin is in bone formation especially important to seniors, who have D can be toxic if taken in excess. and the absorption of been shown to have improved balance Meanwhile, look forward to the calcium and phospho- and agility when having adequate levels approaching warmer weather, when lon- of vitamin D, thereby reducing the risk of ger days and more sunshine will give us all A 250 ml serving of forti- falls and fractures. a big vitamin D boost! fied soy milk or fortified In one study published in the Journal milk can be a good source of the American Geriatrics Society, elderly Gloria Studniberg is a Nutrition Consultant of vitamin D in the winter women who took vitamin D and calcium with a degree in Applied Holistic Nutrition months. daily reduced their risk of falling by 49%. from the Institute of Holistic Nutrition. www.veg.ca Toronto Vegetarian Association  January February 2006 Lifelines analogs, and in all the recipes I tried, ‘ Book review does so with great success. The Joint’s Cheeseburger Pizza and the Portobello Cannelloni with Sun-Dried Tomato La Dolce Vegan! White Sauce are stunningly delicious; no one will miss animal product-based foods by Sarah Kramer, when enjoying these scrumptious vittles. La Dolce Vegan! Arsenal Pulp Press, 2005 For those who are leery of store-bought Regular $25 Sale $2250 meat analogs, Kramer provides recipes with Discount Card $20 Reviewed by Colleen Shea to make “beef,” “chicken,” “fish,” and This past September at the annual “” from scratch. For January and February 2006 La Dolce Vegan Vegetarian Food Fair, all advance copies The other exciting new development will be on sale for 10% off the regular price (20% of La Dolce Vegan! sold out within hours. here is the inclusion of rising breads. The off for TVA Discount Card holders) at the TVA The two cooking demos Sarah Kramer Easy French Bread and Sassy Sandwich Resource Centre, in person only during RC hours. gave were packed beyond capacity. Bread were so good that I ate them all in See back cover for RC hours and location. Only While most vegetarians and vegans one sitting! For non-rising baked goods, I while supplies last. welcome the publication of a new cook- heartily recommend the Fragrant Onion book designed specifically to please their Dinner Rolls and Lindsey’s Peanut Butter palates, Kramer’s fame is in a class of Cupcakes. Recipe its own: the popularity of her Web site Unfortunately, there’s also a “no” to GoVegan.net, her engaging personality, my question about whether or not this and the high quality of her previous two cookbook lives up to its predecessors’ Lindsey’s Peanut cookbooks, How It All Vegan! and The reputations. There are too many recipes Garden of Vegan (both co-authored with here that I won’t try because they look Butter Cupcakes Tanya Barnard), have in essence made much too similar to recipes from the Kramer the first vegan cooking superstar. previous two books. There are more chili 1 cup flour The question is whether or not La Dolce and pasta recipes, some of which taste 3/4 cup sugar Vegan! lives up to the hype that preceded simply like pale shadows of their earlier 1 tsp baking powder it. In order to answer this question, I tried incarnations (e.g., Jen’s Creamy Basil and 1/4 tsp salt as many recipes from the new book as I Sun-Dried Tomato Pasta cannot com- 2 tbsp peanut butter (or other nut found time for between picking it up at pare to the similar but infinitely superior butter) the Fair and sitting down to write this Linguine with Sun-Dried Tomato Pesto 3 tbsp vegan margarine review. My answer is: yes and no. Sauce in The Garden of Vegan). There are 1/2 tsp vanilla extract Yes, because La Dolce Vegan! goes also a few, like the cumin-heavy Lentil 1 large banana in culinary directions the previous two Dip, that are almost inedible. As well, I 1/3 cup “milk” books feared to tread. Kramer presents miss Tanya’s Asian-inspired recipes for the 1/2 cup vegan chocolate chips a lot more recipes using meat and dairy greater variety that they always provided. While La Dolce Vegan! con- tains some disappointments, 1. Preheat oven to 375°F. Lightly oil I still recommend it. Kramer’s 12 muffin tins or line with paper forays into meat and dairy liners. analogs make this an excellent 2. In a medium bowl stir together cookbook for beginning vegans the flour, sugar, baking powder and and vegetarians worried they’ll salt. Set aside. miss the foods that are familiar 3. In a food processor, blend together to them. The more complex and peanut butter, margarine, vanilla, time-consuming recipes (like banana, and “milk” until smooth. the Cannelloni) will be welcome Add to the flour and stir together challenges to those ready to move well. to the next level in the kitchen. 4. Spoon even amounts of dough (And the sheer volume of recipes into paper cups and sprinkle tops Sarah Kramer preparing Lindsey’s Peanut Butter Cupcakes at in this hefty tome will keep me with chocolate chips. Bake for 18 the Vegetarian Food Fair in Toronto, September 2005. Photo happily busy in the kitchen for to 20 minutes or until toothpick or by Nikolas Groot. the next six months at least!) knife comes out clean.

Lifelines January February 2006 10 Toronto Vegetarian Association www.veg.ca Tikka Tastes Toronto Great vegan items and where to find them

by Tikka Smiley A ready-to-eat canvas bread and juicy tomatoes were tossed with In the spirit of the New Year, I’ve decided Vibrant greens are to a scrumptious salad a Balsamic vinaigrette and shreds of fresh to turn over a new leaf — literally. This as a blank canvas is to a work of art. A bed basil. An explosion of flavour and texture! year, I’ve resolved to include more fresh, of tender leaves are the perfect base on When the restaurant came under new leafy greens in my daily delectable agenda. which to display your choice of exquisite management, the Panzanella was taken Truthfully, I’ve had somewhat of an aver- salad toppings; however, the time and off the menu and my salad consumption sion to the eating of salads since switching effort required to thoroughly wash and temporarily ceased. After a few months of to a vegetarian lifestyle. In fact, I’d say I’ve dry such lovely greens can be intimidat- being unable to give into my bread/bal- definitely developed quite an “Anti-Salad” ing. Thankfully, the folks at President’s samic/basil cravings, I did what I had to attitude over the past 15 years. I blame Choice have taken the grunt work out do: I figured out how to make it myself. this leafyphobic perception on a number of greens with their PC Organics Field With minimal experimentation, I was of events in my past: Greens Salad Mix. Their large plastic able to create a Panzanella as good as any Attending countless banquets and tubs of beautiful baby spinach, romaine, I had bought in the past! The secret to this 1buffets at which I was expected to arugala, chard and frisee — among oth- incredible simple salad is using the most enjoy undressed iceberg lettuce, while ers! — are washed, ready to enjoy, re-seal- flavourful ingredients you can get your my fellow diners enjoyed huge helpings of able and reasonably priced. For a beginner hands on. Happy New Year and enjoy! assorted omnivorous offerings. green-grazer such as myself, the conve- The observation that most people eat nience of this product makes salad prepa- 2salad in an attempt to supplement ration a tasty snap. their meat/starch heavy diets with much- Recipe needed vitamins and minerals. Since the Dressed to the nines majority of my diet was composed of veg- Variety is the spice of life and few things etables in many delicious forms, I didn’t can have as profound an effect on a plate Tikka’s Panzanella see the need to add an extra serving of of greens as a delicious dressing. With all veggies on the side, too. of the incredible oils and vinegars on the Crusty loaf of bread (Ciabatta is Sitting down to dinner with friends at market nowadays, dressing combinations perfect!) 3some of the city’s trendiest restaurants are blessedly endless. When I find myself 2 lbs of fresh tomatoes and being unable to order anything on the without the time (or clean bottle) to whip 1⁄2 to 1 cup balsamic vinaigrette menu other than salad. And even then, up a batch of Dijon/Balsamic vinaigrette, 1 clove garlic, chopped having to request the absence of such I turn to the selection of ready-made 1 cup basil leaves “fancy” options as shaved parmesan, aioli, dressings lining my refrigerator shelves. gorgonzola and anchovies. My favorite amongst these is Renee’s The all too common exclamation of Gourmet Poppy Seed Dressing. It has 1. Cut bread into 1-inch cubes and 4“You’re vegan? Gee, I guess all you an incredibly creamy texture rarely found toss in a large bowl with enough can eat is salad!” in mayo-free dressings and is chock full of vinaigrette to coat. After years of rebelling against society’s little Spanish onion bits. Its generous help- 2. Chop tomatoes into bite-sized edible expectations of me, I’ve decided ing of poppy seeds give it a lively look on pieces and add to bread cubes, along to embrace the lettuce-lover inside of any plate and its flavour achieves a perfect with garlic and shredded basil. me and make leafy greens a welcome balance of sweet and savoury goodness. Combine gently and let sit in fridge part of my daily vittles. I’d like to thank Renee’s dressings can be found at most for about half an hour to let flavours my watercress worshipping mother Susan grocery stores and gourmet shops. meld. Sherman and Julianna Norrie 3. Enjoy alone or on a bed of greens! at Maple Ki Forest D-I-Y Panzanella and Spirit Waters Back in my salad-shunning days, there was for their inspi- an Italian restaurant in my neighbour- Tell me about your rational love hood that made a Panzanella (bread favourite greens: of all things salad) scrumptious enough to make me [email protected] leafy. crave it between visits. Chewy chunks of www.veg.ca Toronto Vegetarian Association 11 January February 2006 Lifelines from angry people around the world, and they’ve decided that they’d rather walk a tightrope between two helicopters, underwater, than go through this again. They’ve revised the program to exclude Poultry sales plummet in China low carb diet can REDUCE the ENERGY goldfish swallowing. Bird flu has started to affect the poultry stored in YOUR HEART. Those on the vegpub.com/1052276366.html business in Asia, with sales down by up to diets also had “stiffer” hearts that didn’t 80% in bigger cities. While health author- relax as much as they used to. This is Senator: animal rights “restricts hunting” ities insist that the biggest risks are on the a symptom shared by people with dia- While the huge upsurge in the appearance producer end and consumers are relatively betes, obesity and heart disease. British of veg-friendly products everywhere has safe (as long as the birds are “properly Heart Foundation medical director Peter been encouraging over the past several cooked”), half the world is abuzz with fear Weissberg says it best: “Diet devotees years, it’s clear we’ve got a long way to over the potential pandemic. Australia’s can be reassured that this research in no go when it comes to changing attitudes health minister has said that his country way suggests that the high-fat, low-carb worldwide. Consider the situation in far would “shut itself off from the rest of the regime is going to give them heart fail- off South Carolina, U.S.A., where a recent world” if there was an outbreak, which ure. However, they should be aware that animal cruelty case had State Rep. Greg probably best describes the typical reac- such unbalanced diets are a major insult Delleney (R-Chester) claiming that the tion to this thing — big, hysterical steps, on their bodies’ metabolism and, as this attorney general’s office was working with as opposed to simple things, like, say, study shows, may be having direct effects animal rights groups to restrict hunting. consuming fewer bird-based foods. on their hearts, particularly since they The activity in question is called “hot dog- vegpub.com/1052276404.html tend to be high in saturated fat. We would ging,” and involves putting a hog (without certainly not recommend high-fat, low- tusks) in a pen with a pit bull and a han- Burgers, children, asthma trifecta found carb diets to anyone who wants to lose dler. When the buzzer sounds, the han- Scientists may have found a link between weight and look after their heart.” Heh, dler releases the pit bull, who then goes hamburger consumption and asthma in “major insult.” after the hog in, presumably, a fight to the children, and this ain’t no 3% risk for vegpub.com/1052276533.html death. There are trophies. Somehow, this people who eat 372 burgers a day, either: activity falls under the category of sport we’re talking nearly double the risk from What would Jesus swallow? for a segment of the population, which eating hamburgers more than once a Thou shalt not sin, unless you get people apparently includes the judge in this case, week. What’s more, if the findings are to sign a waiver first: The First Assembly of as the defendants were acquitted. correct, green vegetables can’t be used as God Church in Atlanta got a lot of atten- vegpub.com/1052276326.html a defense. It’s like the only viable option is tion for their youth outreach techniques. to... stop eating cows. Whoa... They were running a series of lessons for Meet Australia’s worst marksman vegpub.com/1052276485.html teenagers that used the TV show Fear Here’s a tale of a “freak accident” that Factor as a basis for the teachings. The must be referring to one of the partici- Hammed and dangerous best way to teach youngsters about fear pants: in an attempt to “help” a friend A robber in Chicago recently held up a bar (and to enhance their relationship with who owned a farm and had a “trouble- by threatening the staff with a ham sand- Jesus) is, apparently, to make them swal- some” cow, Rudolf Stadler lured the cow wich. No, it wasn’t a vegan establishment, low live goldfish. According to the church, into a shed and shot it dead. It took at the sandwich (or “breadcicle” as they say they didn’t do anything wrong, because least three shots to do the job: the first in the Windy City) just looked like a gun. the kids didn’t have to do it (although two missed, even though they were fired The criminal genius was apprehended they’d forfeit their right to move on in at an animal in the same room. It seems after he, uh, fell down as he left the bar. the tournament, which has a $250 prize), our mighty hunter had some trouble hit- So... Does this mean that the U.S.A. can and they got their parents to sign a waiver. ting the target, and what’s more, one of never go vegetarian, because ham is now According to youth minister Anthony the bullets left the shed and hit a passing protected under the Constitution? Martin, “we can’t let fear rule our lives.” motorist in the leg. Mr. Stadler will not be vegpub.com/1052276635.html According to soy cheese minister Thrust, owning firearms for a few years, but one we can’t let twits rule our lives either, and also has to wonder about a farmer who’d Low carb diets stress the heart anyone who shows that little regard or let “some guy” kill one of his animals for Here’s yet another problem with low-carb compassion towards other living crea- him, especially a guy who clearly has no diets: it appears that they can reduce tures has no business being in a position skills in this area. A double shot of ran- energy to the heart. That sounds scary of religious authority. Thankfully, church cid tofu goes out to the judge, who not and alarmist, so let’s explain further: a administrators had to take a flood of calls only didn’t point this out, but who also

Lifelines January February 2006 12 Toronto Vegetarian Association www.veg.ca said that Stadler “meant no harm” in his skull’s actions, how exactly does one learn Judge applies the “do unto others” rule actions involving a firearm. to kill an animal “humanely” without lots An Ohio woman found guilty of dumping vegpub.com/1052276346.html of incredibly painful and traumatic (for 33 kittens in the woods has been ordered the animal) “practice” that’s commonly to spend the night outside so she can Mice hit the high notes known as cruelty? get some idea of what the animals went In case any of our readers are in the “I vegpub.com/1052276557.html through. The temperature is expected to don’t eat anything that sings” camp, we’ve drop to 20°F (-7°C) or so. Incidentally, 9 received word that mice are singers, at a Fashion notes of the 33 kittens died. Michelle Murray level just below birds and whales. Okay, All vegans pretty will have water and a way to call for help with mice, maybe it’s better to adopt much know to in case of an emergency, so she’ll probably an “I don’t torture anything that sings” look out for wool come out of this more or less unchanged, philosophy, but still, this is pretty cool, and silk when but kudos to the judge for thinking up although one has to wonder how scien- they buy something special in addition to the 15- tists missed this trait in the number one clothes, but day jail sentence. lab animal up to now. The mice make what about vegpub.com/1052276666.html sounds that are about 8 octaves above eggs? A Japanese middle C on a piano. While the “songs” company is selling Hog farming is a tax on people who are bad are believed to be related to mating, this pants made (partly) at math new discovery will unfortunately give lots from the membrane In Canada, farmers claim that it costs more opportunities for mice to sing the that lines the inside of $150 to raise a pig, and they’re getting blues — scientists are lining up to slice chicken eggs. Each pair of pants uses $130 back each time that they sell one. mice open to learn more. about eight eggs, and the end result is a I only took two classes of high school vegpub.com/1052276406.html product that apparently dries more easily accounting, but I know that this results in than regular polyester does. Not to be out- a net profit of negative $20, which looks Going beyond a chicken in every pot done, the animal-friendly side of fashion slightly better when you put it in brackets The Sri Lankan presidential race got a has crafted a measured and appropriate to denote the negativity, because some little weird in the final stretch: one of the response: corn socks. The product will people might think that “($20)” looks candidates promised to, if elected, per- also be launched in Japan, although it has like you’re just being modest. Don’t worry sonally buy a dairy cow for every home in been developed in the U.S.A. thanks to an though, the farmers have a solution: they the country. While Victor Hettigoda was initiative from the U.S. Grains Council. want the government to pay them to busy arguing the benefits his bribe/plan I’m thankful for the Grains Council’s kill pigs, to the tune of $10 a head (psst: would have in the fight against malnutri- work developing new markets for their you’ll still be losing money), or $4 million tion, it would probably be a good idea to products, as it helps me answer the ques- over the next two years. Hey, why can’t look at this another way: what if, come tion that grows in importance every day: I get paid to run an unsustainable busi- the next Canadian election, the winner with such a huge percentage of U.S. grains ness? One has to wonder about the old gave every citizen a puppy? Fortunately being fed to animals, what will we do with “of course we treat our animals well, we for the animals, Hettigoda was only one all the leftover crops when animal-based wouldn’t make any money if we didn’t” of 13 candidates for the top job, and the food farming ends? argument when farmers apparently aren’t top two candidates together secured 98% vegpub.com/1052276466.html making any money in the first place. of the vote. and vegpub.com/1052276482.html vegpub.com/1052276349.html vegpub.com/1052276452.html First the aqueduct, now animal rights Cloned dog gets top invention nod Naked Chef kills “beautiful, tasty” lamb Rome has banned goldfish bowls on the Finally, Time Magazine has voted the While it’s legal to kill animals for food in grounds that they’re cruel to fish. What’s cloned dog as the top invention of 2005. one’s home in Italy, an EU directive states more, regular dog walks are now manda- This isn’t particularly interesting or inspir- that the animal should be stunned first, tory. This is part of a wave of fun new ing, but I do take solace in the fact that which wasn’t the case when TV chef Jamie laws in Italy that followed a national law one of the runners-up was a robot cat. Oliver (“The Naked Chef”) slit a lamb’s setting big fines for people who abandon vegpub.com/1052276560.html throat on his TV show. He justified his their pets. I’d write more, but that would actions by saying that “lambs are tasty inevitably lead to some kind of “when and we are at the top of the food chain.” in Rome” joke, and nobody really needs Of course, as they say, people eat lamb, that. not a lamb, so I imagine things will keep For sources visit the links included vegpub.com/1052276343.html after each story or e-mail on trucking. Going beyond this numb- [email protected] www.veg.ca Toronto Vegetarian Association 13 January February 2006 Lifelines Vegetarian Directory Update For the latest updates and listings visit www.veg.ca/directory

by Stephen Leckie months ago. Sherry writes: “It is difficult where they make Chinese-style mock See www.veg.ca for the com- to find a Thai restaurant that can offer meats and other vegetarian foods for their plete directory. Below are the a dish without fish sauce, so I wanted to restaurant locations in Toronto (King’s latest discoveries and updates. share this one with you. Lots of vegetarian Café), London, Waterloo, Quebec City The new 2006 print edition is available options and they can even accommodate and Moncton. free at many natural food stores and veg- a vegan (or other special request) without gie restaurants any hassle.” Café Aquarius 84 Wyndham St. N., Guelph, Vegetarian places Petite Marche 519-827-1091 Magpie 33 University Ave. (n. of Front St), Peter reports: “Café Aquarius has opened 831 Dundas St. W (w. of Bathurst), 416-955-0302 once again! It is now in a small location 416-916-6499 Veggie-friendly take-out place in the that is cozy and prices are reasonable. It A new vegetarian bar/restaurant in Little downtown core. Ian writes: “Rosemarry is at St. George’s Square in downtown Italy. More a bar but they serve light meals who runs the place is unbelievably friend- Guelph.” They serve a completely vegan such as Quiche, four kinds of soup, Black ly and always fixes me up a huge platter menu, using organic ingredients when- Pepper Dill Melt, a green lentil dish, and of vegan dishes (costs about $5.50 and ever possible. Thursday is pizza day. Take- more. Some items on the menu are vegan. the plastic container is nearly overflow- out is available, but in order to reduce Live bands or DJs on some nights. Tuesday ing with food). She is very familiar with waste they ask that you provide your own to Saturday 7 p.m. until late. what vegans can and can’t eat. Today I container if possible. They are open to had mixed beans with broccoli salad, and loaning dishes that can be returned later. Hibiscus sweet potato fries. Some days she has dan- Monday to Saturday 11:30 a.m. to 8 p.m. 238 Augusta Ave. (s. of College), delions and I’ve had vegan perogies there 416-364-6183 too. Different entrées every day it seems.” Other discoveries This new organic store in Kensington Surya’s Kitchen Market (mentioned in the last issue of Yasi’s Place www.suryaskitchen.com, 416-208-0556 Lifelines) also serves vegan food. Mostly 299 Wallace Ave. (w. of Landsdowne), Cooking classes and catering. Learn how take out, but they have recently added an 416-536-9888 to prepare intelligent food for your body eat-in table and are open two hours later New neighbourhood café open since and mind. Classes are organic and inte- until 8 p.m. October 2005. Fresh salads and sandwich- grate the ancient science of Ayurveda with es, including a Black Bean Burger, and an a dairy- and egg-free lifestyle. Held once Hearth to Home Vegan Cuisine extensive breakfast menu that includes per month in the Toronto area, classes www.hearthtohome.ca, 416-769-3610 traditional, Turkish-style and vegetar- are 3 hours, cost $55, and conclude with Newly open since December, they offer ian options. Several dishes are or can be a feast. home-delivered organic vegan meals. made vegan. For Sunday brunch local “Soups, entrées and desserts celebrate DJ’s entertain with down-tempo music. Fertile Ground the seasons’ freshest regional ingredients. They are committed to supporting the 11 Irwin Ave (w. of Yonge), 416-964-0161, Each entrée is nutritionally balanced with community, small and local businesses www.fgbooks.com quality protein, whole grains and nutri- and local farmers. The café has an empha- A new independent bookstore devoted to ent-packed vegetables.” Menus change sis on environmentally friendly practices, supplying environmental and business weekly and orders can be placed online. such as organics, minimizing garbage and literature. Monday to Saturday 10 a.m. to using recyclable materials. Free wireless 6 p.m. Note: Lotus Garden that was at 393 Internet access. Monday to Friday 8 a.m. Dundas St. W. has closed. to 4 p.m., Saturday and Sunday 10 a.m. Chialee Mfg. Co. Ltd. to 5 p.m. Milliken Blvd. Unit B19 (n. of Finch), Veggie-friendly places 416-754-0985 The Friendly Thai West of Toronto Large selection of Asian style mock meats. 500 Queen St. W. (e. of Bathurst), Zen Gardens They also specialize in 416-366-1221 50 Delta Park Blvd, Unit 11, Brampton, Bubble Tea supplies. This place has been around for a while 905-789-8899 If you know of any new places or a but it was taken over by new owners a few Factory location (that includes a store) place that has made a

Lifelines January February 2006 14 Toronto Vegetarian Association www.veg.ca Support the Toronto Vegetarian Association (TVA) Ordering (postage paid) ❑ $10 Vegetarian Tastes of Toronto Donation ❑ $20 ❑ $50 ❑ $100 ❑ $ ______❑ $29.50 Becoming Vegetarian With an annual donation (minimum $20) you will receive a tax receipt, Lifelines and the opportu- ❑ $29.50 Becoming Vegan nity to purchase our Discount Card. Please note: TVA does not issue membership cards. ❑ $6 Getting Started Series (includes three different 16-page books full of recipes, Vegetarian Discount Card Only available to those who make a minimum tips and nutritional info.) $20 donation. Not sold separately. You can now renew Prices include postage and GST. on-line at veg.ca ❑ 1 card, additional $20 ❑ 2 cards, additional $35 Total $ ______Volunteering ❑ cheque ❑ VISA ❑ MasterCard Signature______❑ very keen ❑ limited time but keen Card # Exp. date ____ / ____ ❑ only contact me for the Food Fair Name (please print)______❑ Please send me periodic e-mails Address ______City ______Postal Code______about vegetarian events, Phone ( ______) ______– ______E-mail ______restaurants and news.

Tax receipts will be issued for the full amount of your donation. Discount cards are not eligible for tax receipts. Please allow 3 or 4 weeks for processing. Charitable #11926 7532RR 0001. We do not sell or exchange our mailing list. Discount List TVA Discount cardholders get great savings when dining and shopping at the following places. Changes are in bold. For a full discount list, complete with descriptions, see veg.ca/directory/discount-list.html

Vegetarian restaurants and cafés Essence of Life 10%, bulk + produce...... 50 Kensington Ave...... 416-506-0345 Annapurna 5%...... 1085 Bathurst St...... 416-537-8513 ...... 2075 Lawrence Ave. E...... 416-506-0345 Buddhist Vegetarian Kitchen 10%...... 3290 Midland Ave., #9....416-292-7095 Etherea Natural Foods 10% (most items)....1151 Davenport Rd...... 416-916-1894 Bo De Duyen 10%...... 254 Spadina, 2nd Floor...416-703-1247 Evergreen Natural Foods 5%...... 161 Roncesvalles Ave...... 416-534-2684 Café 668 Vegetarian Restaurant 10%...... 668 Dundas St. W...... 416-703-0668 ...... 513 St. Clair Ave. W...... 416-536-2932 Fresh by Juice for Life 15% Take-out...... 147 Spadina Ave...... 416-599-4442 Health Valley 5-10%...... 390 Bloor St. W...... 416-963-9695 ...... 894 Queen St. W...... 416-913-2720 Krishna’s 10% ($10 min)...... 624 Bloor St. W...... 416-516-9040 Other vegetarian-related stores ...... 521 Bloor St. W...... 416-531-2635 Kosher Food Warehouse 10%, bulk items....75 Doncaster Ave. (Thornhill) and services Hey Good Cooking 10% (rotis/soups)...... 238 Dupont St...... 416-929-9140 ...... 905-764-7575 Moonbean Coffee Company 10%, beans....30 St. Andrews St...... 416-595-0327 Kensington Natural Bakery & Café 10%...... 460 Bloor St. W...... 416-534-1294 Natural Life Health Mkt 10% (not on produce) 7700 Bathurst St. (Thornhill) Pure + Simple 10%...... 2375 Yonge St...... 416-841-8260 King’s Café 10%...... 192 Augusta Ave...... 416-591-1340 ...... 905-707-3350 Super Sprouts 5%, 10% produce...... 720 Bathurst St...... 416-977-7796 Le Commensal 7% ($8 min)...... 655 Bay St...... 416-596-9364 Nature’s Loft Bulk & Nat. Foods 10% most items 205 Don Head Village Blvd. Snow Lion 5% + 5% rebate...... 918 Danforth Ave...... 416-461-1611 Lotus Pond 10% ...... 3838 Midland Ave...... 416-412-3140 (Richmond Hill)...... 905-737-1661 Toronto Vegetarian Association (TVA) 10%, books and other merchandise Pulp Kitchen 10%...... 898 Queen St. E...... 416-461-4612 Noah’s Natural Foods 10% (not on produce) 322 Bloor St. W...... 416-968-7930 Simon’s Wok Vegetarian Kitchen 10%...... 797 Gerrard St. E...... 416-778-9836 ...... 7117 Bathurst St...... 905-731-2098 Note: Please present a valid discount card when ordering. Sunny Café (inside Noah’s) 10%...... 322 Bloor St. W...... 416-963-8624 ...... 2395 Yonge St...... 416-488-0904 Discounts apply to vegetarian foods only, and may exclude The Big Carrot Deli 10%...... 348 Danforth Ave...... 416-466-2129 ...... 667 Yonge St...... 416-969-0220 specials and alcohol. Some businesses may require a minimum Udupi Palace 10%...... 1460 Gerrard St. E...... 416-405-8189 Olive Tree 10% ...... 366 Bloor St. E...... 416-920-5003 purchase. Vegetarian Haven 10% (5% credit cards)....17 Baldwin St...... 416-621-3636 Optimum Natural Foods 5%...... 2146 Queen St. E...... 416-693-5328 Organics on Bloor 10%...... 468 Bloor St. W...... 416-538-1333 Restaurants and cafés with Qi Natural Foods 3% Removed from discount program because their 3% discount now only covers supplements. Affiliate Program vegetarian options Sugar & Spice 10%...... 265 Augusta Ave...... 416-593-1664 Alex’s Falafel (formerly Aida’s) 10%...... 1921 Queen St. E...... 416-699-3377 A new way to help TVA. See veg.ca/shop for more information. Sunrise Health Foods 10%...... 5 Roslin Ave...... 416-487-1210 Ambsale Ethiopian Restaurant 10%...... 1334A Danforth Ave...... 416-469-0888 ➤ The Optimum Health Centre $5 to TVA per treatment. Taste of Nature 10%...... 380 Bloor St. W...... 416-925-8102 Bombay Palace 15% ...... 71 Jarvis St...... 416-368-8048 ➤ Amazon.com TVA receives a referral fee for any book sales that are The Health Shoppe 10% ($10 min)...... 1375 Yonge St...... 416-968-1225 By the Way Café 10%...... 400 Bloor St. W...... 416-967-4295 initiated from veg.ca (amounts to around 5%). The Source Health Foods 10%...... 3887 Don Mills Rd...... 416-497-2270 Café Next Door 10% ...... 790 Broadview Ave...... 416-469-1971 ➤ Downbound.com (vegetarian shopping) Click on a link from veg. Indian Flavour 10% M.-Sat. dinner buffet...595 Bay St...... 416-408-2799 ca and TVA will receive 10% of your purchase dollars for an entire year. Kama 15%...... 214 King St. W...... 416-599-5262 Cooking classes Ayurvedic Indian Vegetarian Cooking 10% • www.indiancooking.ca 416-593-7546 Laila 10% ...... 553 Bloor St. W...... 416-588-0199 Healthy Gourmet Indian Cooking 10% • Oakville, www.hgic.ca...... 905-842-3215 Magic Oven 10%...... 788 Broadview Ave...... 416-466-0111 Macrobiotics Plus 10% • Group and personalized classes...... 416-964-8885 ...... 127 Jefferson Ave...... 416-539-0555 Papaya Island 10%...... 513A Yonge St...... 416-960-0821 Queen of Sheba 15%...... 1051 Bloor St. W...... 416-536-4162 Vacation spots Rikishi 10%...... 833 Bloor St. W...... 416-538-0760 Cozy Corners B&B Health Retreat 10% • www.cozycornershealthretreat.com Sage Café & Catering 10%...... 166 McCaul St...... 416-340-7345 ...... 519-925-1919 Tov-Li Pizza & Falafel 10% ($5 min)...... 5982 Bathurst St...... 416-650-9800 Hidden Valley Farm 10% • www.hiddenvalleyfarm.8k.com ...... 1-888-624-0315 Maple Ki Forest 10%, 5% packages • www.mapleki.com...... 613-379-2227 Natural food stores New Life Retreat 7% • www.newliferetreat.com...... 613-259-3337 Shanti B&B and Yoga Retreat 10% • www.shantiretreat.ca...... 613-471-1662 Baldwin Naturals 5%...... 16 Baldwin St...... 416-979-1777 Spirit of the Earth 5%, 10% • www.thelivingcentre.com...... 519-652-0230 Daya Health Foods 10%...... 8236 Yonge St...... 905-881-0454 Thirteen Moons Retreat for Women 10% • www.thirteenmoons.ca..705-652-9329 Don Valley Health Foods 10%...... 3060 Don Mills Rd...... 416-491-5160

www.veg.ca Toronto Vegetarian Association 15 January February 2006 Lifelines Return undeliverable Canadian mail to:

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Notice Board

New at veg.ca Veggie classified ad links. The TVA Singles Group invites all inter- Links to the Toronto Craig’s List for find- ested to join us. Visit www.veg.ca/tva/ TVA Resource Centre ing vegetarians for apartments, shared tvagroups.html or write to tvasinglesev- houses, jobs, etc. Check this great new [email protected] for more information. TVA is located at 17 Baldwin Street, feature on our website at www.veg.ca. second floor, just north of Dundas at Dinner/Social Group Please join us for McCaul. TVA’s attractive and well- Seeking University Students We are good food and lively conversation at our organized Resource Centre is open to looking for students to distribute Vegan upcoming social brunch and dinners. See the public. www.veg.ca/tva/rc.html Outreach booklets on campus. Initially, page 3 for details. Hours Office hours are Monday 6 to 9 we would like to distribute them at the Veggies of Halton and Peel Monthly p.m., Wednesday 6 to 9 p.m., Saturday University of Toronto and Ryerson cam- from 1 to 4 p.m., except holidays. puses. If you are interested in helping out, get-togethers. New members welcome. please drop us an email at [email protected] or See page 3 for details. Library Over 400 titles of books, cook- leave a voice message for Angie at 416- books, magazines, videos and audio tapes. Up to four items may be borrowed 544-9800. See page 3 for more details. Veggie Challenge Challenge yourself (or someone you know) to go vegetarian for four weeks with a refundable $20 cash deposit. Lots of literature available. Raw Foods Natural Hygiene Support or vegan for at least a week anytime before All are welcome. Group Come to support, learn, receive the end of March for a chance to win support, share ideas and experiences and some great prizes. Prizes include vacation Items for sale We have one of the larg- to meet with like-minded friends. In the getaways at Tanglefoot Lodge and Shanti est selections of vegetarian books in cooler months we will meet in Live Health B&B and Yoga Retreat, a SoyQuick soy- Toronto — over 100 titles. Discount card- milk machine, a Vegan Delights cateredSt. G holdersUniversity receive 10% off the retail price. Café, unless otherwise posted on our of Toronto eor We also have buttons, stickers, t-shirts group website and in the warmer months feast, dinners at veggie restaurants, cook- Queen’s ge St and videos for sale. meet in High Park if the weather is good books, and much more. See the next Park and have a whole fresh organic food com- issue of Lifelines for an entry form or visit . bined (no starches) pot-luck. 1st Tuesday www.veggiechallenge.com. It’s an excel- lent opportunity to help create a healthier, QUEEN’S PARK each month, 7 p.m. - 9 p.m. Call Les at . 416-887-0333, or e-mail Dianne at raw_ kinder, greener world. College St [email protected]. McC Veggie Challenge volunteers needed Univ health.groups.yahoo.com/group/raw- aul

Be Help plan the next round. Possibilities S ve t. foodsnaturalhygiene. Jan. 3 Discussion: ersit rl include: reaching out to schools, approach- e “Balance: 80-10-10”, Feb. 7 Discussion: y St y ing the media, planning special events, . “Exotic Fruits”. . Av . lm St and enhancing the website. We will also Baldwin St E e. Durham Lakeside Group If you’re in need help with assembling posters and distributing them around town. Please the Durham region or are a TVA member ST. PATRICK . and would like to learn more about a veg- email [email protected] or leave a mes- Dundas St etarian lifestyle, this group offers friendly, sage at 416-544-9800. informal support. See page 3 for details. Grange Park

Spadina

Av . e. St Queen