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Why Vegetarian
Objectives n Understand why Why Vegetarian people are interested in vegetarianism n Articulate benefits of vegetarianism Dilip Barman, www.dilip.info n Describe local and other resources and President, Triangle Vegetarian Society references for more World Vegetarian Congress, Florianopolis, Brazil information F November 12, 2004, 11a-noon © Copyright Dilip Barman, 2000 -2004 Your Health Agenda n Amer. Dietetic Assoc.1 shown vegetarian diets n Why? Health, assoc. w/ reduced risk for environment, ethics, many chronic diseases taste, … n Obesity, coronary artery disease, diabetes, n Basic Definitions and colorectal cancer, lung cancer, kidney disease, Misperceptions hypertension n Few quick food ideas n Vegan may be healthiest from my kitchen n Cholesterol is biggest factor for heart attack2 n References n Most significant > 1503 n Avg US vegan at 1284 n High levels consistently assoc. w/ many cancers5 n Saturated fat - stronger mortality correlation than n Dietary fiber comes from plants 6 smoking n High fiber diets associated with decreased cancer, n Only concentrated saturated fat vegetable sources are obesity, coronary artery disease9 tropical & artificially hydrogenated oils (margarine) n Can bind and escort out contaminants n Few vegan foods high fat –nuts, avocados, seeds, oils n Longevity n Overweight folks on low-fat vegetarian diet lose avg n 1976-1988 study of 34,000 Seventh-Day Adventists: of 24 pounds in a year and keep it off 5 years later7 vegetarians live 7 years longer than meat eaters and n Only effective way to reverse -
Chef Jennifer Carroll Executive Chef/Partner, Requin Jennifer
Chef Jennifer Carroll Executive Chef/Partner, Requin Jennifer Carroll is executive chef and partner at Requin, a seafood-focused French Mediterranean restaurant in Fairfax, Va. with a second location set to open in Washington, D.C. in partnership with chef/restaurateur Mike Isabella. Carroll was a finalist and fan favorite on the sixth season of Bravo’s Top Chef, and also appeared on Top Chef: All-Stars, Top Chef Duels, Life After Top Chef and multiple other cooking shows. Prior to moving to the nation’s Capital, Carroll started her own culinary consulting company, Carroll Couture Cuisine, LLC, in 2011, and teamed up with the Marcus Samuelsson Group at the Red Rooster in Harlem as well as his Bermuda pop-up Samuelsson at HP. Carroll served as sous chef at chef Eric Ripert's prestigious Le Bernardin in New York City, and was selected by Ripert to lead the kitchen at 10 Arts Bistro & Lounge when it opened inside The Ritz-Carlton Philadelphia in May 2008. Before joining Ripert’s team, Carroll worked in San Francisco as sous chef at both Julia and Café Kati, under chefs Julia McClaskey and Kirk Webber. In her hometown of Philadelphia, Carroll worked at Chef Derek Davis' Sonoma and Arroyo Grill, as well as Neil Stein's Avenue B, under Chef Patrick Feury. She attended Philadelphia's Restaurant School at Walnut Hill College. Chef Carroll contributes to many charitable causes, including Philabundance, Alex's Lemonade Stand and the James Beard Foundation. She served as Chef Chair for Share Our Strength's Taste of the Nation in Philadelphia from 2010-2012. -
Tearin' It Down ... Downtown
Plans Detailed for New Natural Gas Pipeline Through Lewis County / Main 3 Tearin’ It Down ... Downtown Demolition Begins on Landmark Downtown Centralia Bank / Main 5 $1 Early Week Edition Tuesday, Oct. 23, 2012 Reaching 110,000 Readers in Print and Online — www.chronline.com 2014 Timeline Set for Possible Twin Cities Fire District Consolidation / Main 15 Same-Sex Couples in Lewis County Speak Out About Impact of Upcoming Statewide Referendum Puppy Mill Marriage Debate Update See Main 12 & 13 Read More About Last Week’s Animal Seizure / Main 16 Horizons Expand Teen Girls in Lewis County Learn About Aiming for Higher Education / Main 14 Pete Caster / [email protected] Steve Bell, left, and Erik Higgins share a moment while preparing a German-style meal for an Octoberfest party they were throwing for friends at their home in Chehalis on Thursday. Three- Game Sweep Pe Ell Shuts Out Adna to Seal CB2L Championship Adna Tops Hoquiam / Sports Gaffney Scores Four, Pirates Come Out on Top 4-1 / Sports The Chronicle, Serving The Greater Weather From the Lewis Deaths Lewis County Area Since 1889 TONIGHT: Low 37 County Health Moultrie, Dorothy Fern, 70, Adna Follow Us on Twitter TOMORROW: High 49 Department Hecket, Stacy J., 54, Pe Ell @chronline Rain Garlichs, Elizabeth Clay, 89, Seattle see details on page Main 2 Werre, Lloyd Gayle, 66, Centralia Find Us on Facebook Food Establishment Hagler, Retha Faye, 71, Napavine www.facebook.com/ Weather picture by Brock Inspection Reports Smathers, Joseph Norman, 91, Pe Ell thecentraliachronicle Genz, Morton Elementary, Pierce, Donald J., 88, Toledo Kindergarten / Life Kendrick, Judy G., 67, Centralia Fettinger, Janet E., 91, Chehalis Pumpkin Carving Contest! Stop by Tires, Inc. -
Ciao Florentina
Ciao Florentina December 2011 Peace, Love Food! An Italian Christmas With Fabio Viviani - Contact - Contents – December 2011 Ciao Florentina - E-Mail/Online - [email protected] MENU www.ciaoflorentina.com Christmas alla twitter.com/CiaoFlorentina Florentina facebook.com/CiaoFlorentina - Customer Service - Shellfish Ciao Florentina takes pride in providing its subscribers with fast, friendly, small- Risotto town service. Subscribe – Give a Gift – Advertise Jacopo Falleni Letters: Mixologist To write to the editor, use the address above. Ciao Florentina is published monthly. All An Italian rights reserved. Subscriptions are free. Christmas No part of this publication may be used without written permission by the publisher. © 2011. Every effort is made to avoid errors, misspellings, and omissions. If, however, an error comes Fabio Viviani to your attention, please accept our Recipes sincere apologies and notify us. Thank you. Florentina’s - Staff - Favorite Things Florentina Lile – Founder - Editor in Chief Fabio Viviani – Chow Ciao Host Jacopo Falleni – Master Mixologist Cameron Davison – Executive Managing Editor Plus Tiramisu, the Library Bar, Must Watch Christmas Movies & More! Miha Matei – Photographer Front Cover – Florentina Lile and Fabio Viviani on the set of Chow Ciao – Photography by Miha Matei www.mihamatei.com 1 www.ciaoflorentina.com Letter from the Editor It has been a wonderful year and there's magic in the air all around me. I find more and more that everything always works together for good, so I'm learning every day to be grateful for everything and everyone in my life. I really had the best of times meeting and working with some of the most wonderful and talented people this year, playing with fabulous food and watching one of my dreams come true: the Ciao Florentina Magazine! My introduction wouldn't do the December issue any justice, so I'll just let you dive straight into the magic and artistic passion of those talented people who made it possible and who I'm honored to call my friends. -
Vegetarian Starter Kit You from a Family Every Time Hold in Your Hands Today
inside: Vegetarian recipes tips Starter info Kit everything you need to know to adopt a healthy and compassionate diet the of how story i became vegetarian Chinese, Indian, Thai, and Middle Eastern dishes were vegetarian. I now know that being a vegetarian is as simple as choosing your dinner from a different section of the menu and shopping in a different aisle of the MFA’s Executive Director Nathan Runkle. grocery store. Though the animals were my initial reason for Dear Friend, eliminating meat, dairy and eggs from my diet, the health benefi ts of my I became a vegetarian when I was 11 years old, after choice were soon picking up and taking to heart the content of a piece apparent. Coming of literature very similar to this Vegetarian Starter Kit you from a family every time hold in your hands today. plagued with cancer we eat we Growing up on a small farm off the back country and heart disease, roads of Saint Paris, Ohio, I was surrounded by which drastically cut are making animals since the day I was born. Like most children, short the lives of I grew up with a natural affi nity for animals, and over both my mother and time I developed strong bonds and friendships with grandfather, I was a powerful our family’s dogs and cats with whom we shared our all too familiar with home. the effect diet can choice have on one’s health. However, it wasn’t until later in life that I made the connection between my beloved dog, Sadie, for whom The fruits, vegetables, beans, and whole grains my diet I would do anything to protect her from abuse and now revolved around made me feel healthier and gave discomfort, and the nameless pigs, cows, and chickens me more energy than ever before. -
Coos County Veterans Search for CB Woman
C M C M Y K Y K HEAD OF CIA RESIGNS TOP DOGS Extramarital affair brings down Petraeus, A5 North Bend beats Klamath Union, B1 Serving Oregon’s South Coast Since 1878 SATURDAY, NOVEMBER 10, 2012 theworldlink.com I $1.50 Teams Honoring Coos County veterans search for CB woman BY TYLER RICHARDSON The World COOS BAY — Search teams from across Coos County are con- tinuing to look for a Coos Bay woman who has been missing since Tuesday. Members of the Coos County Sheriff’s Office, Coos Bay Police Department and Coos County Search and Res- cue searched the shoreline and wooded areas near the Empire By Alysha Beck, The World boat ramp for 59- World War II veteran Ross Turkle stands in front of the forty-and-eight boxcar outside the Coos Historical and Maritime Museum in North Bend. France gave the World War Il year-old Glenda boxcar to the U.S. as a sign of gratitude for help in the war.The boxcar is the same kind that Turkle and 38 other men rode in on the way back from East Germany. Glenda H. Campbell. Campbell CBPD Detec- Missing tive Randy Sparks said search teams are not sure if the woman is dead or alive. Living history “Your guess is as good as mine,” he said. Sparks said there is nothing to indicate any foul play is involved in Historic NORTH BEND — Ross Turkle turned 88 and is quick to point out that he served his Campbell’s disappearance, and this week, but a train ride he took through east time back from the front, with the heavy guns. -
VSH Newsletter Jan 2009 Color
The Island Vegetarian Quarterly Newsletter of the Vegetarian Society of Hawaii SUPPORTING HEALTH, ANIMAL RIGHTS, AND ECOLOGY Volume 20, Issue 1, Jan-Mar 2009 Inside this Issue: Kauai Loses Gourmet Vegan Restaurant Aloha Friends & Family of the Lotus, Editor’s Message 2 Barring a miracle, The Blossoming Lotus will be In the News 4 closing its doors on December 31, 2008. I am saddened Readers’ Voices 6 to share such news. Although it’s ironic that our business TV & Radio Listings 7 model has taken a successful shape amidst the economic McDougall Newsletter 8 climate as a result of our recent restructure, the past debt Calendar of Events 11 the business is carrying is proving to be dire. The Blos- Kauai Events 12 soming Lotus has been a beacon of light for sustainability and healthy food alternatives. Local Happenings 13 I hope we can all find a sense of peace knowing that we did have such a positive impact Feast or Famine 14 on our Kauai community. Winning Recipe 17 Food for Life TV 17 We thank you for all your support in so many ways over the years. We believe we Book Reviews 18 have provided a safe haven, a form of sanctuary, here at our Restaurant & Juice Bar. We have found much joy in supporting our local farmers, musicians, artists, healers, and residents over the years. And we are deeply grateful for the love and support we Public Lectures: have received in return. Words cannot convey the feelings we have in relation to our shared endeavor — the entity we call “Blossoming Lotus.” DAN PIRARO Our collective hope is for the Blossoming to continue — to reach into the hearts of “THE HUMOROUS SIDE those so inspired. -
Michigan Restaurant Association | VOL 82, NO
MICHIGAN RestaurateurAUGUST 2017 | A Publication of the Michigan Restaurant Association | VOL 82, NO. 4 Ask the Experts PROFESSIONAL GUIDANCE AND INFORMATION IS PROVIDED BY LEADING INDUSTRY PARTNERS Michigan Restaurant Show p14 50 Years in the Making PLUS: Featured Chef p34 Jake Williams Your Industry’s Self-Insured Workers’ Compensation Fund over $6.2 Million Approved for 2017! Workers’ Compensation Insurance with a 48% Average Premium Return Safety & Loss Prevention Services SAFETY | OWNERSHIP | GREAT RATES SAVINGS | PREMIUM RETURNS Competitive Up-Front Pricing LOSS CONTROL | INDUSTRY-SPECIFIC Over $62 Million Returned Back to Members since 1992 mrlfund.org | administered by RPS-Regency | 800.686.6640 Fresh Is always in season Sysco is North America’s leading produce distributor – we know fresh! Ask your Marketing Associate about fresh, quality assured produce exclusively from Sysco and FreshPoint; and watch for our new look coming soon to your backdoor. ® Your Sysco aMichigan company Locations:® Sysco Detroit 41600 Van Born Rd • Canton, MI 48188 | 734.397.7990 Sysco Grand Rapids 3700 Sysco Court • SE Grand Rapids, MI 49512 | 616.949.3700 10%SAVINGS When your business is more energy efficient, it’s also more profitable—and DTE Energy wants to help make that happen. Take John Logiudice, owner of Florentine Pizzeria, for example. DTE worked with him to make some small changes that led to big savings. Simply installing a programmable thermostat, sink aerators, LED lights and a pre- rinse spray valve in the kitchen saved John around 10% a month on his energy bill. If you’d like to manage energy use to save money at your business, visit dteenergy.com/savenow. -
June/July 2016
FreshJUNE / JULY 2016 DIGEST A P U B L I C A T I O N O F T H E F R E S H P R O D U C E & F L O R A L C O U N C I L 10 Features 8 Inaugural Summit Shines Spotlight on Exploding Category FOCUS ON ORGANICS 13 Southern California April Luncheon EVENT PHOTOS AND THANK YOUS 18 Dressings...Dips...Juices FOCUS ON COMPLIMENTARY ITEMS 22 DLJ Produce Adds Full Line of Organics and Value Added Packaging FOCUS ON EXPANSION 24 Top Chef to Keynote EXPO Breakfast FOCUS ON SOCAL EXPO 26 Tessamae’s: It’s all in the Family 24 FOCUS ON COMPLIMENTARY ITEMS 28 Northern California Expo EVENT PHOTOS AND THANK YOUS 38 4Earth Farms Adds Line of ‘Overseal’ Packaging FOCUS ON ORGANICS 40 Dan Sims Calling it a Career FOCUS ON RETIREMENT 42 Meet Your 2016 FPFC Apprentices PHOTOS AND BIOS Cover design by: User Friendly, Ink. Departments Volume 44, Number 3 JUNE / JULY 2016 FRESH DIGEST (ISSN-1522-0982) is published bimonthly for $15 of FPFC membership dues; $25 4 Editor’s View for annual subscription for non-members by Fresh By Tim Linden Produce & Floral Council; 2400 E. Katella Avenue, 6 Executive Notes Suite 330, Anaheim CA 92806. Periodicals postage By Carissa Mace paid at Anaheim, CA, and at additional mailing offices. POSTMASTER: Send address changes to 17 Council News FRESH DIGEST, 2400 E. Katella Avenue, Suite 330, FPFC Highlights 38 Anaheim CA 92806. JUNE / JULY 2016 3 Generation Z I went camp- other closeted lifestyles. -
WHY VEG A5 Flyer.Indd
Boycott Cruelty Go Vegan! TURNING ANIMALS INTO FOOD Many people believe (and hope) that animals raised for food for humans must be very well treated because sick, diseased or dead animals would be of no use to agribusiness. But this is not true. FACTORY FARMING= INDUSTRIALISED CRUELTY The pressure to produce inexpensive beef, chicken, pork, veal, fish, eggs, milk and dairy products has led modern farming to treat animals as mere commodities or machines. There is a trend worldwide to replace small family farms with intensive, industrialised, factory farms. The philosophy of mass production is what lies behind it all. “...if the public knew more about the way in which agricultural and animal production infringes on animal welfare, the outcry would be louder.” BERNARD E. ROLLIN, PhD Farm Animal Welfare, Iowa State University Press, 1995. Bernard Rollin is author of more than 150 papers and 10 books on ethics and animal science. Hens in crowded cages suffer severe feather loss. “The life of an animal in a factory farm is characterised by acute deprivation, stress, and disease. Hundreds of millions of animals are forced to live in cages just barely larger than their own bodies. While one species may be caged alone without any social contact, another species may be crowded so tightly together that they fall prey to stress-induced cannibalism… the victims of factory farms exist in a relentless state of distress.” Humane Farming Association: 2 The Dangers of Factory Farming Inside a broiler house. Broiler Chickens Virtually all chickens in Australia raised for meat are factory farmed. -
Coos County Voter Information fish Status.Shtml
C M C M Y K Y K NB GETS HOMECOMING WIN, B1 Serving Oregon’s South Coast Since 1878 SATURDAY, OCTOBER 20, 2012 theworldlink.com I $1.50 Two women’s Working on the RR fight for direct democracy BY DANIEL SIMMONS-RITCHIE The World COQUILLE — To their supporters, they’re heroes ushering in a new age of fis- cal responsibility. To their critics, they’re agitators who lack a basic understanding of American governance. This year, a pair of retired Fairview women have led a cavalry charge for changes to Coos County government. Their plan, a measure on November’s ballot that would alter nearly every aspect of county operation, has ignited a seething debate about the make up of local democracy. Relatively little is known about Jaye Bell and Ronnie Herne. The couple declined repeated requests to be interviewed for this article. SEE CHARTER | A10 Witnessing an industry’s rebirth BY JESSIE HIGGINS but they say the four years without serv- there weren’t enough trucks to handle The World ice took a toll. the volume of lumber being shipped. For example: American Bridge built a “We tried to service our customers hen the railroad $12 million steel fabrication facility out- that were being serviced on rail as well closed, hundreds of side Reedsport in 2003. The company as we could using truck carriers,” said felt it needed a factory that could pro- Brian Paul, the plant manager at Coos W jobs vanished. duce customized steel components for Head Forest Products. That “became Engineers had to find other rail West Coast construction projects. -
2008 Boston Vegetarian Food Festival Speakers
Custom Search Food Fest Home About the Festival Reviews Sponsors & Exhibitors Speaker Schedule Directions & Lodging Contact 2008 Boston Vegetarian Food Festival Speakers All presentations are free! Recipes for the cooking demos will be printed in the Festival program to be distributed for free on site. Tasting samples of the recipes taught will be provided at the end of each class. Authors will do book signings just outside the speaker room (second floor) following their presentations. Their books will be available for purchase at the book signing, and throughout the day in the exhibitor room. Most tables can take cash or checks only. 10:45 AM — Vegan Travel Tips and Q & A with Sarah Kramer Cookbook author Sarah Kramer Sarah Kramer combined her love of cooking and her love of animals to become a world-class vegan cookbook author and vegan superstar. How It All Vegan! and The Garden of Vegan, co-authored with Tanya Barnard, followed by her solo cookbook, La Dolce Vegan, brought her onto the world stage and fulfilled her aspirations to do something with her life that would make a difference in the world. Declared “The World’s Coolest Vegan” in a cover story by Herbivore magazine, Sarah is also a photographer, tattoo shop owner, and traveller. The latter inspired her new release, Vegan à Go-Go!, a cookbook and advice book for veg travellers. Sarah will share some tips for going on the road and being able to locate and/or make animal-free meals that are easy to prepare with a minimum of ingredients but guaranteed to deliver energy, good nutrition, and great flavor.