PLANT-FORWARD by the NUMBERS a Pre-COVID-19 Pandemic Look at a Consumer Juggernaut
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The Role of Dairy and Plant Based Dairy Alternatives in Sustainable Diets
SLU Future Food – a research platform for a sustainable food system The role of dairy and plant based dairy alternatives in sustainable diets Future Food Reports 3 Elin Röös, Tara Garnett, Viktor Watz, Camilla Sjörs The role of dairy and plant based dairy alternatives in sustainable diets Elin Röös, Tara Garnett , Viktor Watz, Camilla Sjörs Publication: SLU Future Food Reports 3 Publisher: Swedish University of Agricultural Sciences, the research platform Future Food Publication year: 2018 Graphic form: Gunilla Leffler (cover) Photo: ombadesigns, Pixabay, CC0 Print: SLU Repro, Uppsala Paper: Scandia 2000 240 g (cover), Scandia 2000 130 g (insert) IBSN: 978-91-576-9604-5 Foreword Sustainable diets that are nutritionally adequate, environmentally sound, economically viable and socially and culturally acceptable are gaining increasing attention. The focus has long been on the role of meat and its association with high environmental pressures, especially greenhouse gas emissions, and its detrimental health effects at high consumption levels. Much less attention has been paid to the role of dairy products in sustainable diets. There is currently a rise in plant- based dairy alternatives, e.g. drinks, yogurt-like products, spreads, ice-cream etc. made of soy, legumes, seeds, nuts or cereals. These have potentially lower negative impacts than dairy products but different nutritional profiles, which raises concerns about their role as replacements or complements to dairy products in sustainable diets. These concerns form the background to this report. As a researcher at the Swedish University of Agricultural Sciences (Elin Röös) and director of the Food Climate Research Network (FCRN) (Tara Garnett), for some years we had spoken about a need to investigate dairy and plant-based dairy alternatives in diets more specifically and thoroughly. -
Eating a Low-Fiber Diet
Page 1 of 2 Eating a Low-fiber Diet What is fiber? Sample Menu Fiber is the part of food that the body cannot digest. Breakfast: It helps form stools (bowel movements). 1 scrambled egg 1 slice white toast with 1 teaspoon margarine If you eat less fiber, you may: ½ cup Cream of Wheat with sugar • Reduce belly pain, diarrhea (loose, watery stools) ½ cup milk and other digestive problems ½ cup pulp-free orange juice • Have fewer and smaller stools Snack: • Decrease inflammation (pain, redness and ½ cup canned fruit cocktail (in juice) swelling) in the GI (gastro-intestinal) tract 6 saltine crackers • Promote healing in the GI tract. Lunch: For a list of foods allowed in a low-fiber diet, see the Tuna sandwich on white bread back of this page. 1 cup cream of chicken soup ½ cup canned peaches (in light syrup) Why might I need a low-fiber diet? 1 cup lemonade You may need a low-fiber diet if you have: Snack: ½ cup cottage cheese • Inflamed bowels 1 medium apple, sliced and peeled • Crohn’s disease • Diverticular disease Dinner: 3 ounces well-cooked chicken breast • Ulcerative colitis 1 cup white rice • Radiation therapy to the belly area ½ cup cooked canned carrots • Chemotherapy 1 white dinner roll with 1 teaspoon margarine 1 slice angel food cake • An upcoming colonoscopy 1 cup herbal tea • Surgery on your intestines or in the belly area. For informational purposes only. Not to replace the advice of your health care provider. Copyright © 2007 Fairview Health Services. All rights reserved. Clinically reviewed by Shyamala Ganesh, Manager Clinical Nutrition. -
Filipino Adobo (Chicken Or Tofu) with Coconut Milk & Rice
Filipino Adobo (Chicken or Tofu) With Coconut Milk & Rice INGREDIENTS Proteins Sauce • 4 lbs. (1.8kg) bone-in, skin-on, • 2 tbsp neutral oil (canola or coconut oil work great, dark meat chicken olive oil not recommended) Drumsticks, thighs, and/or wings • 1/4 cup (60 ml) soy sauce Prior to cooking, take out of the fridge and • ½ cup (120 ml) white vinegar leave out to come to room temperature Distilled white, rice, coconut, and cane all work. (about 30 minutes). • 1 can (14 oz/400 ml) unsweetened coconut milk Get the highest fat content you can find. or • 10–15 cloves of garlic, roughly chopped or put through a garlic press • 1 large block of firm/extra firm tofu • 2 tsp whole black peppercorns (around 500 g) • 1 tsp freshly ground black pepper • 10.5 oz (300 g) thickly-sliced mushrooms (Optional, but highly recommended) • 5–8 bay leaves • Corn starch as needed Prior to cooking, wrap the tofu block in paper towels, set on a plate and on the tofu Garnish & Sides block, place a cutting board or frying pan weighted down with something heavy (cans • 1–2 spring onion(s), thinly sliced work, I use a heavy book). Leave for 30 minutes. • 1 bunch of chopped cilantro (optional) This will squeeze out excess water. • Cooked rice for serving Prepare beforehand or simultaneously. INSTRUCTIONS 1. Prepare rice and keep warm. Or use leftover rice. 5. Add the garlic, whole peppercorns, lower the temperature to medium-low and cook, stirring 2. Prepare proteins occasionally, until garlic is toasted and softened Chicken: If using legs, separate the thighs from the and mixture is fragrant, about 5 minutes. -
Confounding Factors in Discussions About What We Should Eat to Decrease Climate Change and Ensure Sustainable Food for All, Now and in the Future
Discussion document being compiled for Climate Friendly Bradford on Avon (CFBoA). (To be completed.) Ros Edwards, Lead for the CFBoA Sustainable Food and Drink Group 30.07.2019 Draft (Vs 1.3) of Confounding Factors in discussions about what we should eat to decrease climate change and ensure sustainable food for all, now and in the future. What gets in the way of communication and clarity around the issues? Sections: 1. The complexity of the issues P. 2 2. The way that the carbon footprint (CFP) of food is measured 2 3. Difficulty squaring the circle 4 4. Emissions: getting things in perspective 9 • UK Greenhouse Gas Emissions 9 • Other emissions related to the UK food chain not reflected in these figures 11 • Biogenic methane: when does methane count as a greenhouse gas? 12 5. Beans and pulses 15 6. Health recommendations on red meat and some studies into adequate nutrient intake 16 7. Dietary inclusions and exclusions 19 • Opening up the discussion 20 • What about vegetarianism? 21 • What about veganism? 22 • What about pescetarianism? 25 • The beef question 25 • Lab meat 27 8. Grassland versus cropland foods: food security 30 9. What about carbon storage in the soil and the fertility of the soil? 31 10. Land Use 11. Biodiversity 12. Food loss and Food Waste 41 13. Bioenergy 14. Conclusions 1 1) The complexity of the issues. 2) The way that the carbon footprint (CFP) of food is measured. This issue confounds all. It seems that the measures used to assess the carbon footprint almost always show that more intensively produced food is associated with a lower carbon footprint, which leads to a strong suspicion that many factors are not being taken into account. -
Plant-Based Milk Alternatives
Behind the hype: Plant-based milk alternatives Why is this an issue? Health concerns, sustainability and changing diets are some of the reasons people are choosing plant-based alternatives to cow’s milk. This rise in popularity has led to an increased range of milk alternatives becoming available. Generally, these alternatives contain less nutrients than cow’s milk. In particular, cow’s milk is an important source of calcium, which is essential for growth and development of strong bones and teeth. The nutritional content of plant-based milks is an important consideration when replacing cow’s milk in the diet, especially for young children under two-years-old, who have high nutrition needs. What are plant-based Table 1: Some Nutrients in milk alternatives? cow’s milk and plant-based Plant-based milk alternatives include legume milk alternatives (soy milk), nut (almond, cashew, coconut, macadamia) and cereal-based (rice, oat). Other ingredients can include vegetable oils, sugar, and thickening ingredients Milk type Energy Protein Calcium kJ/100ml g/100ml mg/100ml such as gums, emulsifiers and flavouring. Homogenised cow’s milk 263 3.3 120 How are plant-based milk Legume alternatives nutritionally Soy milk 235-270 3.0-3.5 120-160* different to cow’s milk? Nut Almond milk 65-160 0.4-0.7 75-120* Plant-based milk alternatives contain less protein and Cashew milk 70 0.4 120* energy. Unfortified versions also contain very little calcium, B vitamins (including B12) and vitamin D Coconut milk** 95-100 0.2 75-120* compared to cow’s milk. -
Development and Validation of an Index Based on EAT-Lancet Recommendations: the Planetary Health Diet Index
nutrients Article Development and Validation of an Index Based on EAT-Lancet Recommendations: The Planetary Health Diet Index Leandro Teixeira Cacau 1 , Eduardo De Carli 1 , Aline Martins de Carvalho 1 , Paulo Andrade Lotufo 2, Luis A. Moreno 3,4,5 , Isabela Martins Bensenor 2 and Dirce Maria Marchioni 1,* 1 Department of Nutrition, School of Public Health, University of São Paulo, São Paulo 01246-904, Brazil; [email protected] (L.T.C.); [email protected] (E.D.C.); [email protected] (A.M.d.C.) 2 Clinical and Epidemiological Research Center, University Hospital, University of São Paulo, São Paulo 05508-000, Brazil; [email protected] (P.A.L.); [email protected] (I.M.B.) 3 Growth, Exercise, Nutrition and Development (GENUD) Research Group, Faculty of Health Sciences, University of Zaragoza, 50009 Zaragoza, Spain; [email protected] 4 Instituto Agroalimentario de Aragón (IA2), Instituto de Investigación Sanitaria de Aragón, 50013 Zaragoza, Spain 5 Centro de Investigación Biomédica en Red de Fisiopatología de la Obesidad y Nutrición (CIBEROBN), Instituto de Salud Carlos III, 28040 Madrid, Spain * Correspondence: [email protected] Abstract: The EAT-Lancet Commission has proposed a planetary health diet. We propose the development of the Planetary Health Diet Index (PHDI) based on this proposed reference diet. We used baseline dietary data obtained through a 114-item FFQ from 14,779 participants of the Longitudinal Study on Adult Health, a multicenter cohort study conducted in Brazil. The PHDI has 16 components and a score from 0 to 150 points. Validation and reliability analyses were performed, Citation: Cacau, L.T.; De Carli, E.; de including principal component analyses, association with selected nutrients, differences in means Carvalho, A.M.; Lotufo, P.A.; Moreno, between groups (for example, smokers vs. -
Effect of Adding Coconut Milk on the Physicochemical, Proximate, Microbial and Sensory Attributes of «Dahi»
─── Food Technology ─── Effect of adding coconut milk on the physicochemical, proximate, microbial and sensory attributes of «Dahi» Abdul Matin1, Nahidur Rahman1, 1 2 Tanjida Islam , Fisal Bin Haji Ahmed 1 – Chattogram Veterinary and Animal Sciences University, Khulshi, Chattogram, Bangladesh 2 – Universiti Malaysia Terengganu, Kuala Terengganu, Terengganu, Malaysia Abstract Keywords: Introduction. Plant-based or non-dairy milk alternates are the Dahi growing trend in newer food product development. Therefore, the Coconut present study was conducted to explore the quality and potential of Cow «Dahi» prepared by cow milk and different levels of coconut milk. Milk Materials and methods. The obtained formulations, A Quality (Control), B, and C were prepared by mixing cow milk to coconut milk in three different rations (100:0, 50:50, 0:100). The proximate composition, physicochemical, sensorial, and microbial properties were determined to ascertain the quality attributes of the «Dahi» Article history: samples. Obtained data were analyzed statistically, and means were compared at 5% level of significance. Received Results and discussion. The results of the physicochemical 14.03.2020 analysis showed increasing trends in the values for pH (4.05–4.33), Received in TSS (14.05–14.90), and Sweetness Index (10.60–20.13) while revised form substituting cow milk with coconut milk. There was also a 11.06.2020 remarkable increase in the proximate values for moisture (82.75– Accepted 30.06.2020 85.20%), fat (1.57–3.06%) and ash (0.71-2.94%). The results suggested that coconut milk addition leads to a considerable increase in mineral content as well as unsaturated fatty acids that may promote health benefits. -
Plant-Based Milk Guide Overview and Recommendations a Generation Ago, If You Avoided Milk You Didn’T Have Many Options
Plant-Based Milk Guide Overview and Recommendations A generation ago, if you avoided milk you didn’t have many options. Perhaps you could find soymilk in a health food store if you were lucky. Today, things have changed dramatically. You can find milk-like beverages made from all sorts of plants, including nuts, seeds, and grains. In general, many plant-based milks are good alternatives to cow’s milk. Some are higher in fat, saturated fat, sugar, or sodium, however, while others can’t compare to the amount of protein, vitamins, and minerals. Keep these tips in mind to meet your nutrient needs while choosing plant-based milks: • Protein. Choose plant-based milks containing at least 5 g of protein per cup to help you meet your daily protein needs. If your favorite type is low in protein, choose other protein-rich foods throughout the day, such as nuts, nut butters, beans, lentils and tofu to fill in the gaps. • Bone Nutrients. Calcium and vitamin D are important for bone health. Fortunately, many plant-based milks are fortified with both. If, however, your drink of choice doesn’t provide these nutrients, choose other calcium- and vitamin D-rich foods throughout the day, such as kale, spinach, and calcium- and vitamin D-fortified juices and cereals. • Saturated Fat. You may notice coconut milk is higher in saturated fat than other plant milks. Like other foods high in this form of unhealthy fat, if you like it, simply enjoy it in moderation. Plant-Based Milks Nutritional Comparison Plant-based Milks Sat Fat Carbs Sodium Sugar Protein Calcium -
Scientific Update on Plant-Based Eating and Cardiometabolic Health
2020 SCIENTIFIC UPDATE ON PLANT-BASED EATING AND CARDIOMETABOLIC HEALTH Authors: Hana Kahleova, MD, PhD; Nerea Becerra-Tomas, RD, PhD; Sonia Blanco Mejia, MD, MSc; Andrea J Glenn, MSc, RD; Stephanie De Vriese, PhD; David JA Jenkins, MD, PhD; Cyril WC Kendall PhD; Jordi Salas-Salvadó, MD, PhD; John L Sievenpiper MD, PhD September 2020 Affiliations of the authors: Hana Kahleova 1, MD, PhD; Nerea Becerra-Tomas 2-3, RD, PhD; Sonia Blanco Mejia 4-5, MD, MSc; Andrea J Glenn 4-5, MSc, RD; Stephanie De Vriese 6, PhD; David JA Jenkins 4-5, MD, PhD; Cyril WC Kendall 4-5 PhD; Jordi Salas-Salvadó 2-3, MD, PhD; John L Sievenpiper 4-5 MD, PhD 1 Department of Medicine, Physicians Committee for Responsible Medicine, Washington, DC, USA. 2 Department of Biochemistry and Biotechnology, Human Nutrition Unit, Pere Virgili Institute for Health Research (IISPV), University Hospital of Sant Joan de Reus, Rovira i Virgili University, Reus, Spain 3 Centro de Investigación Biomédica en Red de Fisiopatología de la Obesidad y la Nutrición (CIBEROBN), Instituto de Salud Carlos III, Madrid, Spain 4 St. Michael's Hospital, Toronto, Canada 5 Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, Canada 6 Alpro Foundation; Ghent, Belgium This review is fully supported by the Scientific Advisory Committee of the Alpro Foundation: Harry Aiking (VU University Amsterdam); Anna Arnoldi (University Milano); Christine Debeuf (Alpro); Peter Clarys (Vrije Universiteit Brussel); Helmut Heseker (University Paderborn); Sander Kersten (University Wageningen); Ian Rowland (University Reading); Cesare Sirtori (University Milano); Bregt Uyttenhove (Alpro) and Kurt Widhalm (University Vienna) Date: September 2020 2 CONTENT Global Health Burden of Cardiometabolic Disease........................................................................................................................ -
Emily's Garden Crispy Red Tofu with Red Thai Coconut Curry Sauce
Emily’s Garden Crispy Red Tofu with Red Thai Coconut Curry Sauce Serves 6 Crispy Red Tofu with Marinade 2 (12oz) packs of firm tofu 1 tsp Red curry paste 3 Tbsp Tamari soy sauce Juice of one lime 1 cup Cornstarch Oil for frying Method for Tofu- Cut tofu into ¾ inch cubes. Whisk together the curry paste, tamari, and lime juice and marinade for 2-3 hours or overnight for more developed flavor. Remove from marinade and pat dry. Dust tofu in cornstarch and pan fry (or deep fry) until crispy. Remove to paper towel to remove excess oil. Red Thai Curry Sauce 1 can (12 oz.) coconut milk 3-4 Tbsp Red Curry Paste 1 oz. Fresh lime juice (juice of two limes) 3-4 Tbsp. Brown sugar 3 cloves Minced fresh garlic Method for sauce- Sweat garlic in canola oil for about two minutes. Add coconut milk and bring to a simmer. Add the remainder of the ingredients and reduce for 10-15 minutes. You want the sauce to coat the back of a spoon. (Continued on next page) Recipe provided by Jim Rose, Executive Chef Skidmore College Dining Services Stir fry Veggies for Crispy Red Tofu 1 oz Canola oil 2 cups Bok choy (coarsely chopped) 1 cup Julienne carrots 1 Red bell pepper, julienne 4 Chopped green onions 2 Tbsp Cilantro, chopped 1 Tbsp Fresh grated ginger root 3 cloves Chopped garlic Method for Veggies- Heat oil in wok or spacious sauté pan. Add carrots, bok choy, peppers, ginger and garlic and stir fry until veggies are crisp. -
PB2 4. Coconut Curry with Tempeh
Product Spotlight: Coconut Milk Coconut milk comes from blending a coconut’s meat with water. Lauric acid and capris acid in coconuts are very nourishing, antimicrobial (great for your immune system), anti-inflammatory and healing to the digestive system. 4 Coconut Curry with Tempeh Seasoned tempeh, in a rich coconut based Island Curries massaman curry with tomatoes and capsicum served over rice. 25 mins 2 servings Plant-Based Per serve: PROTEIN TOTAL FAT CARBOHYDRATES 30 April 2021 40g 62g 123g FROM YOUR BOX BASMATI RICE 150g GARLIC 1 clove * GREEN CAPSICUM 1 BROCCOLI 1 CURRY PASTE 1 sachet 1. COOK THE RICE 2. SIMMER THE BROTH 3. COOK THE TEMPEH COCONUT MILK 400ml Place rice in a saucepan, cover with 1.5 x Heat a saucepan over medium heat. Chop Cut tempeh. Reheat frypan over medium- TINNED TOMATO 1 amount of water (see notes) and add 1 capsicum and broccoli, add to pan with high with oil. Cook for 4-5 minutes until TEMPEH 1 packet crushed garlic clove. Cover with a lid, cook curry paste, cook stirring for 3-4 minutes. warmed through. over low heat for 10-15 minutes. Remove Add coconut milk, tomatoes and 1 tin CORIANDER 1/2 packet * from heat, stand for 5 minutes. Stir water (400ml), simmer for 5-8 minutes. carefully with a fork. Season with salt. *Ingredient also used in another recipe FROM YOUR PANTRY oil for cooking, salt and pepper KEY UTENSILS saucepan, large frypan NOTES Use the rice tub to quickly measure up 1.5 x 4. FINISH AND PLATE amount of water. -
Replacing Animal-Based Proteins with Plant-Based Proteins Changes the Composition of a Whole Nordic Diet—A Randomised Clinical Trial in Healthy Finnish Adults
nutrients Article Replacing Animal-Based Proteins with Plant-Based Proteins Changes the Composition of a Whole Nordic Diet—A Randomised Clinical Trial in Healthy Finnish Adults Essi Päivärinta 1 , Suvi T. Itkonen 1 , Tiina Pellinen 1 , Mikko Lehtovirta 2 , Maijaliisa Erkkola 1 and Anne-Maria Pajari 1,* 1 Department of Food and Nutrition, University of Helsinki, P.O. Box 66 (Agnes Sjöbergin katu 2), University of Helsinki, 00014 Helsinki, Finland; essi.paivarinta@helsinki.fi (E.P.); suvi.itkonen@helsinki.fi (S.T.I.); tiina.pellinen@helsinki.fi (T.P.); maijaliisa.erkkola@helsinki.fi (M.E.) 2 Institute for Molecular Medicine Finland, University of Helsinki, P.O. Box 20, 00014 Helsinki, Finland; mikko.lehtovirta@helsinki.fi * Correspondence: anne-maria.pajari@helsinki.fi Received: 5 March 2020; Accepted: 26 March 2020; Published: 28 March 2020 Abstract: Increased consumption of plant-based foods and decreased consumption of animal-based foods is recommended for healthy diets and sustainable food production. We investigated the effects of partial replacement of dietary animal proteins with plant-based ones on intake of energy-yielding nutrients, fibre, and plasma lipoproteins. This 12-week randomised clinical intervention comprised 107 women and 29 men (20–69 years) in three diet groups with different dietary protein compositions (“ANIMAL”: Animal 70%/plant 30%; “50/50”: Animal 50%/plant 50%; “PLANT”: Animal 30%/plant 70%; all: Protein intake 17 E%). Nutrient intakes were assessed by 4-day food records. Saturated fat intake (E%) was lower and polyunsaturated fatty acid intake (E%) higher in the PLANT and 50/50 groups compared to the ANIMAL group (p < 0.001 for all).