Plant-Based SH OP P ING L IS T by A Plantiful Path Plant-Based SH OP P ING L IS T
FRUIT FRUIT - cont. VEGETABLES - cont.
Apples Starfruit Kale Apricots Strawberries Leeks Bananas Tangerines Lettuce Blueberries Watermelon Onion Blackberries Parsnip Cantaloupe VEGETABLES Peas Cherries Potatoes Cranberries Artichokes Pumpkin Dates Arugula Radishes Grapes Asparagus Scallions Grapefruit Avocado Shallots Honeydew Melon Bean Sprouts Spinach Kiwis Beets Squash Lemons Bell Peppers Sweet Potatoes Limes Bok Choy Swiss Chard Mangoes Broccoli Tomatoes Nectarines Brussels Sprouts Zucchini Oranges Cabbage Papaya Carrots OTHER PRODUCE Peaches Cauliflower Pears Celery Fresh Herbs Pineapple Corn Garlic Plums Cucumber Ginger Pomegranate Eggplant Mushrooms Raspberries Green Beans
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WHOLE GRAINS LEGUMES - cont. HERBS & SPICES
Barley Split peas Allspice Bulgur White beans Basil Corn meal Bay leaf Grits Black pepper NUTS & SEEDS Millet Caraway Oats Almonds Cardamom Quinoa Almond butter Cayenne pepper Rice Cashews (raw) Celery seed Tortillas Cashew butter Chili flakes Unbleached flour Chia seeds Chili powder Whole grain bread Flaxseeds Chipotle chili powder Whole wheat flour Peanuts Chives Whole wheat pastry flour Peanut butter Cilantro Pecans Cinnamon
LEGUMES Pine nuts Cloves (whole & ground) Pistachios Coriander Black beans Pumpkin seeds Cumin Black-eyed peas Sesame seeds Curry powder Edamame Sunflower seeds Dill Garbanzo beans Sunflower butter Fennel Kidney beans Tahini Ginger Lentils Walnuts Ground mustard Pinto beans Marjoram Red beans Nutmeg Refried beans Oregano
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HERBS & SPICES - cont. CONDIMENTS & REFRIGERATOR FOOD FLAVORINGS - cont. Paprika Applesauce Parsley Soy sauce or tamari Flax meal Poppy seed Vanilla Hummus Rosemary Vegan "oyster" sauce Jam and jelly Sage White vinegar Lemon juice Smoked paprika Worcestershire sauce Lime juice Tarragon Yellow mustard Minced garlic Thyme Miso Turmeric Non-dairy yogurt NUTS & SEEDS Vanilla bean Plant-based milk Cashew butter Salsa CONDIMENTS & Chia seeds Seitan FLAVORINGS Flaxseeds Tempeh Peanuts Tofu Apple cider vinegar Peanut butter Tofurkey lunch "meats" * Balsamic vinegar Pecans Veggie dogs * BBQ sauce Pine nuts Dijon mustard Pistachios Ketchup Pumpkin seeds Liquid smoke Sesame seeds Maple syrup Sunflower seeds Molasses Sunflower butter Nutritional yeast Walnuts Red wine vinegar Relish
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FROZEN FOOD SHELF STABLE FOOD - cont. Fruits Frozen dinners * Pumpkin puree Hashbrowns Tomato paste Vegan sausage * Tomato puree Vegetables Tomato sauce Veggie burgers * Veggie broth or bouillon
SHELF STABLE FOOD
Agar Baking powder Baking soda Brown sugar or sucanat Canned beans Canned green chiles NOTES
Canned vegetables Items marked with a "*" indicate products that may Chipotles be high in fat and highly processed. These products Corn starch or arrowroot can be useful in the early stages of transitioning to a plant based diet. However, if you are eating a Crackers (fat free) vegan diet for health purposes, these foods should Diced tomatoes be considered an occasional treat or avoided. Dried fruits Low fat vegan soups There are oil free recipes for some of these items on my blog, and many more recipes for them on Medjool dates the internet. These oil free, minimally processed Organic sugar versions are preferable for a health promoting diet. Popcorn
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