My Ramadan Meal Planning Toolkit

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My Ramadan Meal Planning Toolkit Rahaf Al Bochi, RD My Ramadan Meal Planning Toolkit Salam! Nourishing your body during Ramadan is important to optimize your energy levels. However, preparing healthy foods can be a challenging and stressful process for many. Meal planning and prepping can be a great strategy to help you organize your meals during Ramadan. Use this meal planning toolkit alongside the "meal planning for ramadan" blog on my website to start your meal planning process. The information in this toolkit and blog provides general recommendations. If you would like more guidance on meal planning for Ramadan and tailored healthy eating tips, you can schedule a free discovery call at www.olivetreenutrition.com to set up your consult. Lastly, if you find this information useful please share with your friends and family! You can find me on social media Facebook and Instagram @OliveTreeNutrition where I share healthy recipes and nutrition tips. Wishing you a blessed Ramadan! Rahaf Al Bochi, RD www.olivetreenutrition.com My Ramadan Meal Ideas Suhur Meal Ideas Iftar Meal Ideas Dessert and Snack Ideas www.olivetreenutrition.com My Ramadan Grocery List Vegetables and Fruits Meat/Chicken/Fish Dairy and Eggs Grains/Cereals/Pantry Staples Frozen Food Other www.olivetreenutrition.com My Ramadan Meal Planner Monday Tuesday Wednesday Thursday Friday Saturday Sunday Suhur Iftar Dessert Snack www.olivetreenutrition.com 7-Day Ramadan Sample Meal Plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday Hummus with fava beans or Oatmeal with Egg Wrap (2 Egg omelet whole wheat pita bread, Tuna salad dal with milk, nuts and scrambled with protein carrot and sandwich on vegetables, Suhur fruit eggs whole vegetables, pancakes, cucumber whole wheat whole wheat wheat tortilla) toast bread, nuts, sticks bread pita bread Fruit Fruit strawberries, 1 cup milk and Fruit Fruit glass of milk dates Salad Salad Baked fish with Chicken stir fry Salad Vegetarian Salad rice and Lasagna lemon, roasted with Chicken pot Chili (kidney Tandoori Iftar chicken vegetables and vegetables, rice pie beans, chicken, brown (Biryani) sweet potato vegetables) rice Greek yogurt, dark oatmeal Pudding dark chocolate traditional Fruit salad granola, and chocolate cookie square sweet Dessert berries square Cheese and ½ cup Greek ¼ cup nuts Fruit Crackers and Whole grain ¼ cup nuts Snack crackers yogurt and dried fruit peanut butter granola bar and dried fruit www.olivetreenutrition.com.

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Ramadan: Exams Support Advice and Guidance
Ramadan: Exams Support Advice and Guidance The month of Ramadan is a special month in the Islamic Calendar for Muslims and is one of the five pillars of Islamic faith. There are years when Ramadan overlaps exam period impacting many Muslim students who will be fasting. This guide is to provide understanding on how to manage Ramadan to minimise any potential impact on exams to support Muslim students observing Ramadan while undertaking their exams. What is Ramadan? Ramadan is the name of the ninth month in the Islamic calendar. It is the holiest month of the year for Muslims. Fasting during Ramadan is one of the five pillars of Islam. People wake up before dawn for “suhur” (meal to be consumed before dawn) and then fast until sunset where they will gather for the breaking of the fast ‘’Iftar’’. On average Muslim students across the UK will fast for over 18 hours without eating and drinking anything. According to the 2011 Census there are over 329,694 Muslims in further & higher education. This is a significant demographic of students who will be fasting whilst sitting their exams. Impact of Fasting on Exams Due to the length of the fasting day, there can be an impact on concentration and increased fatigue. Practical aspects for Ramadan and exam 1) Staff Awareness • Access to information on Ramadan and its importance to Muslim people • Importance of five daily prayers if any of them falls during the exam • Effects of fasting on concentration 2) Student support • Ensure you plan to break your fast so you can access food at sundown • Take
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1 Ramadan Information Sheet Introduction the Month of Ramadan
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Diabetes Management in Ramadan by :SHOROUK MOUSSA Lecturer of Internal Medicine and Endocrinology Cairo University
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