memo
DATE: April 7, 2021 TO: WIC Coordinators and LA Staff FROM: State WIC Staff SUBJECT: Ramadan 2021
This year, Ramadan will be observed from April 12 through May 12. Ramadan is observed in the ninth month of the lunar Islamic calendar; therefore, the start of Ramadan shifts approximately 10 days earlier each year. Ramadan involves a physical fast, as well as spiritual reflection, charity, and community celebration. During Ramadan, fasting involves abstinence from all food or drink, including water, from dawn to sunset. Traditionally, the fast is broken at sunset with dates and water. The sunset meal, iftar, and the pre-dawn meal, suhur, are often shared with family and friends. Fasting may be exempted for certain situations such as pregnancy, breastfeeding, health concerns, and travel. Prepubescent children and the elderly are also exempt. While a person may be allowed to refrain from fasting, it is a personal choice, and they may choose to participate with guidance from their spiritual advisor and medical provider. WIC staff can help support our Muslim families during Ramadan. There are several topics that may be valuable to discuss during this time. • Be sensitive to the topic of fasting since it may be a deeply personal and significant practice. Always ask permission to discuss this subject. • As always, work with families to honor their traditional foods and mealtime customs. • Encourage balanced meals and good hydration during the sunset to dawn period. Eating a variety of foods can help ensure that meals are satisfying, and nutritional needs are met during this time. • Discuss mindful eating and body cues, such as hunger and fullness. This may help those who have been fasting avoid the discomfort of over-eating and encourage enjoyment of mealtimes. • Strenuous exercise may not be advisable during fasting hours due to lack of hydration, but movement can help with energy level and general health. Discuss options for gentle, joyful movement such as walking or stretching. • Ask families to share about their Ramadan experience! What are their favorite traditional foods and customs? How have they adapted their traditions during the pandemic? Reference – Complete Listing of Hyperlinks Fasting During Ramadan: What Every Dietitian Needs to Know (https://foodandnutrition.org/blogs/stone-soup/fasting-during-ramadan/) Ramadan: The Practice of Fasting (https://www.eatright.org/health/lifestyle/culture-and- traditions/ramadan--the-practice-of-fasting) Tips for Healthy Ramadan Fasting (https://health.cornell.edu/about/news/ramadan-fasting)
Minnesota Department of Health - WIC Program, 85 E 7th Place, PO BOX 64882, ST PAUL MN 55164-0882; 651-201-4404, [email protected], www.health.state.mn.us; to obtain this information in a different format, call: 651-201-4404
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