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memo DATE: April 7, 2021 TO: WIC Coordinators and LA Staff FROM: State WIC Staff SUBJECT: Ramadan 2021 This year, Ramadan will be observed from April 12 through May 12. Ramadan is observed in the ninth month of the lunar Islamic calendar; therefore, the start of Ramadan shifts approximately 10 days earlier each year. Ramadan involves a physical fast, as well as spiritual reflection, charity, and community celebration. During Ramadan, fasting involves abstinence from all food or drink, including water, from dawn to sunset. Traditionally, the fast is broken at sunset with dates and water. The sunset meal, iftar, and the pre-dawn meal, suhur, are often shared with family and friends. Fasting may be exempted for certain situations such as pregnancy, breastfeeding, health concerns, and travel. Prepubescent children and the elderly are also exempt. While a person may be allowed to refrain from fasting, it is a personal choice, and they may choose to participate with guidance from their spiritual advisor and medical provider. WIC staff can help support our Muslim families during Ramadan. There are several topics that may be valuable to discuss during this time. • Be sensitive to the topic of fasting since it may be a deeply personal and significant practice. Always ask permission to discuss this subject. • As always, work with families to honor their traditional foods and mealtime customs. • Encourage balanced meals and good hydration during the sunset to dawn period. Eating a variety of foods can help ensure that meals are satisfying, and nutritional needs are met during this time. • Discuss mindful eating and body cues, such as hunger and fullness. This may help those who have been fasting avoid the discomfort of over-eating and encourage enjoyment of mealtimes. • Strenuous exercise may not be advisable during fasting hours due to lack of hydration, but movement can help with energy level and general health. Discuss options for gentle, joyful movement such as walking or stretching. • Ask families to share about their Ramadan experience! What are their favorite traditional foods and customs? How have they adapted their traditions during the pandemic? Reference – Complete Listing of Hyperlinks Fasting During Ramadan: What Every Dietitian Needs to Know (https://foodandnutrition.org/blogs/stone-soup/fasting-during-ramadan/) Ramadan: The Practice of Fasting (https://www.eatright.org/health/lifestyle/culture-and- traditions/ramadan--the-practice-of-fasting) Tips for Healthy Ramadan Fasting (https://health.cornell.edu/about/news/ramadan-fasting) Minnesota Department of Health - WIC Program, 85 E 7th Place, PO BOX 64882, ST PAUL MN 55164-0882; 651-201-4404, [email protected], www.health.state.mn.us; to obtain this information in a different format, call: 651-201-4404 2 .

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Ramadan: Exams Support Advice and Guidance
Ramadan: Exams Support Advice and Guidance The month of Ramadan is a special month in the Islamic Calendar for Muslims and is one of the five pillars of Islamic faith. There are years when Ramadan overlaps exam period impacting many Muslim students who will be fasting. This guide is to provide understanding on how to manage Ramadan to minimise any potential impact on exams to support Muslim students observing Ramadan while undertaking their exams. What is Ramadan? Ramadan is the name of the ninth month in the Islamic calendar. It is the holiest month of the year for Muslims. Fasting during Ramadan is one of the five pillars of Islam. People wake up before dawn for “suhur” (meal to be consumed before dawn) and then fast until sunset where they will gather for the breaking of the fast ‘’Iftar’’. On average Muslim students across the UK will fast for over 18 hours without eating and drinking anything. According to the 2011 Census there are over 329,694 Muslims in further & higher education. This is a significant demographic of students who will be fasting whilst sitting their exams. Impact of Fasting on Exams Due to the length of the fasting day, there can be an impact on concentration and increased fatigue. Practical aspects for Ramadan and exam 1) Staff Awareness • Access to information on Ramadan and its importance to Muslim people • Importance of five daily prayers if any of them falls during the exam • Effects of fasting on concentration 2) Student support • Ensure you plan to break your fast so you can access food at sundown • Take
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1 Ramadan Information Sheet Introduction the Month of Ramadan
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Occupied Palestinian Territory (Opt): Flash Update #1 Escalation in East Jerusalem, the Gaza Strip and Israel As of 17:00, 11 May 2021
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The Effects of Fasting During Ramadan on Physical and Mental Wellbeing
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Download Or Buy the Book
N our Ene rgy Eating and Sharing Sustainably A Campaign By * This campaign contributes to the following Sustainable Development Goals (SDGs): Contents Green Iftar Guide – Introduction..................................................... 3 Ramadan – Reﬂecting on the Essentials........................................ 4 Together #GreenIftar....................................................................... 6 Thinking Globally – The Effects of our Consumption Patterns...... 7 Green Iftar Goals – Tips for Ramadan and Beyond........................ 9 Planning and Conducting an Iftar Event......................................... 25 Green Iftar Checklist....................................................................... 32 In the name of God, the Lord of Mercy, the Giver of Mercy! “The seven heavens and the earth and everyone in them glorify Him. There is not a single thing that does not celebrate His praise, though you do not understand their praise: He is most forbearing, most forgiving.” Quran (17:44) Eating Sustainably with Friends and Family Your Guide for a Sustainable Ramadan The Islamic month of fasting, Ramadan, is a month of consciousness and reﬂection. Therefore it offers us an ideal opportunity to think about our consumption pattern and behaviour towards our environment. This guide provides mosque and student communities with the basic guidelines for organising an Iftar event in a sustainable and environmentally friendly manner. At the same time this guide offers concrete tips and tricks regarding the Green Iftar Goals (GIGs), which we hope will stimulate a sustainable way of thinking and a sustainable behaviour in Ramadan. Towards the end of the guide, a best practice example is included which details the important measures to be taken. In order to keep track of all the arrange- ments, a checklist has been provided at the end of the handbook. We hope to make a sustainable contributi- on with this handbook.
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A Training Course During Ramadan
by Heba AL TAIBI A TRAINING COURSE DURING RAMADAN How to make allowance for Ramadan without disrupting the course I still remember the fi rst time I participated Ramadan is the fasting month for Muslims; the hilal (crescent moon) defi nes the beginning and the end of the month in an international training course and (29-30 days). Each day in Ramadan is defi ned according to the sun; it begins with sunrise and fi nishes with sunset. Muslims are not more precisely, I remember the fear I had supposed to eat or drink and they are supposed to give up bad habits or behaviour and replace them with solidarity, tolerance in the fi rst session concerningparticipants’ and respect. Ramadan is not only these principles; it is also devotion to God to teach Muslims patience and support for needy expectations. I kept on thinking: ''Am I going people who do not have enough to eat. This training course was unique as it was a live example of the Euro-Med concept: fasting to be able to cope with this large group is considered an Islamic or Arab custom typical of the Arab Mediterranean countries. from all these different backgrounds ? Is it Although some European participants had heard of Ramadan possible to communicate with them easily ?'' or seen it practised by Muslims, this was the fi rst time they experienced a Ramadan day with all its details practised Some of the training courses provided by the SALTO Euro-Med by Muslims. The training course was also special in terms of its resource centre aim to improve the quality of programme venue, as it took place in Bordeaux, the ''capital of wine'', in the activities by training group leaders in the knowledge, competen- context of Ramadan, the religious month for Islam during which cies and skills required.
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Ramadan Meal Planner http://basmatiblogs.wordpress.com A simple Ramadan menu plan with recipes and ideas 1 Contents Introduction 1 Ramadan Meal Planner 2 Suhoor 3 Iftar basics 4 Recipes 5 Soups 9 Mezze dishes 13 Pizza 15 Thai Red curry 16 Desserts 20 1 Introduction We all have a busy schedule and it is often a daunting task trying to fit in creating the perfect iftar as well as fitting in the usual every day household tasks, work and childcare while fasting. As the fasts are also especially long at this time of year, there is the added concern of ensuring adequate nutrition during the short hours when we are able to eat and drink. As a family, we have decided to move away from the traditional model of the mother spending most of the day in the kitchen preparing the iftar and losing precious time which can be spent on beneficial acts during Ramadan. A few notes: • Recipes are credited where possible • I have not included basic curry/bhaji recipes – use your usual ones or many available online (or substitute with your basic home cooked meals) • I have not included any food which requires deep frying as we prefer not to do this. However, you can of course adapt the menu as you wish • The 'iftar basics' are a mix and match selection of foods we normally eat and can be varied (or use your own favourites) • It is best to plan ahead and create a shopping list of foods you will need during Ramadan and buy them now (especially non-perishable foods such as oil and tinned items) and then do a weekly shop of fresh food • As we are focussing on eating well rather than feasting, the recipes are repeated during Ramadan, and we will often make enough to last the next day to avoid cooking every day.
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Iftar@Kuala Lumpur 2019 Cherishing the Month of Ramadhan in the City Centre
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