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Producing Fruit Trees for Home
Tree Fruits NC COOPERATIVE EXTENSION FORSYTH COUNTY CENTER 1450 Fairchild Road Winston-Salem NC 27105 Phone: 336-703-2850 Website: www.forsyth.cc/ces 1 Producing Tree Fruit for Home Use AG-28 Growing tree fruit in the home garden or yard can be a rewarding pastime. However, careful planning, preparation, and care of the trees are essential for success. This publication tells you what to consider before planting, how to plant your trees, and how to take care of them to ensure many seasons of enjoyment. Part 1: Planning Before Planting Fruit Selection Selecting the type of fruit to grow is the first step in tree fruit production. To begin, you need to know which tree fruit can be grown in North Carolina. Your region's climate determines the type of fruit you can grow successfully. The climate must be compatible with the growing requirements of the selected fruit crop. To take an extreme example, a tropical fruit such as the banana simply cannot survive in North Carolina. Bananas require a warmer climate and a longer growing season. Other tree fruit that may look promising in the glossy pages of mail order catalogs are also destined to fail if grown in incompatible climates. Climatic conditions vary greatly from one region to another in North Carolina, so make sure that the fruit you choose can grow successfully in your area. Table 1. Potential Tree Fruit Crops for North Carolina Fruit Location Varietal Considerations Management Most varieties will grow in North Apples Throughout North Carolina Moderate Carolina. Plant fire blight-resistant varieties Asian Pears Throughout North Carolina Moderate only. -
Eating a Low-Fiber Diet
Page 1 of 2 Eating a Low-fiber Diet What is fiber? Sample Menu Fiber is the part of food that the body cannot digest. Breakfast: It helps form stools (bowel movements). 1 scrambled egg 1 slice white toast with 1 teaspoon margarine If you eat less fiber, you may: ½ cup Cream of Wheat with sugar • Reduce belly pain, diarrhea (loose, watery stools) ½ cup milk and other digestive problems ½ cup pulp-free orange juice • Have fewer and smaller stools Snack: • Decrease inflammation (pain, redness and ½ cup canned fruit cocktail (in juice) swelling) in the GI (gastro-intestinal) tract 6 saltine crackers • Promote healing in the GI tract. Lunch: For a list of foods allowed in a low-fiber diet, see the Tuna sandwich on white bread back of this page. 1 cup cream of chicken soup ½ cup canned peaches (in light syrup) Why might I need a low-fiber diet? 1 cup lemonade You may need a low-fiber diet if you have: Snack: ½ cup cottage cheese • Inflamed bowels 1 medium apple, sliced and peeled • Crohn’s disease • Diverticular disease Dinner: 3 ounces well-cooked chicken breast • Ulcerative colitis 1 cup white rice • Radiation therapy to the belly area ½ cup cooked canned carrots • Chemotherapy 1 white dinner roll with 1 teaspoon margarine 1 slice angel food cake • An upcoming colonoscopy 1 cup herbal tea • Surgery on your intestines or in the belly area. For informational purposes only. Not to replace the advice of your health care provider. Copyright © 2007 Fairview Health Services. All rights reserved. Clinically reviewed by Shyamala Ganesh, Manager Clinical Nutrition. -
Celiac Disease Resource Guide for a Gluten-Free Diet a Family Resource from the Celiac Disease Program
Celiac Disease Resource Guide for a Gluten-Free Diet A family resource from the Celiac Disease Program celiacdisease.stanfordchildrens.org What Is a Gluten-Free How Do I Diet? Get Started? A gluten-free diet is a diet that completely Your first instinct may be to stop at the excludes the protein gluten. Gluten is grocery store on your way home from made up of gliadin and glutelin which is the doctor’s office and search for all the found in grains including wheat, barley, gluten-free products you can find. While and rye. Gluten is found in any food or this initial fear may feel a bit overwhelming product made from these grains. These but the good news is you most likely gluten-containing grains are also frequently already have some gluten-free foods in used as fillers and flavoring agents and your pantry. are added to many processed foods, so it is critical to read the ingredient list on all food labels. Manufacturers often Use this guide to select appropriate meals change the ingredients in processed and snacks. Prepare your own gluten-free foods, so be sure to check the ingredient foods and stock your pantry. Many of your list every time you purchase a product. favorite brands may already be gluten-free. The FDA announced on August 2, 2013, that if a product bears the label “gluten-free,” the food must contain less than 20 ppm gluten, as well as meet other criteria. *The rule also applies to products labeled “no gluten,” “free of gluten,” and “without gluten.” The labeling of food products as “gluten- free” is a voluntary action for manufacturers. -
What Are Soybeans?
candy, cakes, cheeses, peanut butter, animal feeds, candles, paint, body lotions, biodiesel, furniture soybeans USES: What are soybeans? Soybeans are small round seeds, each with a tiny hilum (small brown spot). They are made up of three basic parts. Each soybean has a seed coat (outside cover that protects the seed), VOCABULARY cotyledon (the first leaf or pair of leaves within the embryo that stores food), and the embryo (part of a seed that develops into Cultivar: a variety of plant that has been created or a new plant, including the stem, leaves and roots). Soybeans, selected intentionally and maintained through cultivation. like most legumes, perform nitrogen fixation. Modern soybean Embryo: part of a seed that develops into a new plant, cultivars generally reach a height of around 1 m (3.3 ft), and including the stem, leaves and roots. take 80–120 days from sowing to harvesting. Exports: products or items that the U.S. sells and sends to other countries. Exports include raw products like whole soybeans or processed products like soybean oil or Leaflets soybean meal. Fertilizer: any substance used to fertilize the soil, especially a commercial or chemical manure. Hilum: the scar on a seed marking the point of attachment to its seed vessel (the brown spot). Leaflets: sub-part of leaf blade. All but the first node of soybean plants produce leaves with three leaflets. Legume: plants that perform nitrogen fixation and whose fruit is a seed pod. Beans, peas, clover and alfalfa are all legumes. Nitrogen Fixation: the conversion of atmospheric nitrogen Leaf into a nitrogen compound by certain bacteria, such as Stem rhizobium in the root nodules of legumes. -
Development and Validation of an Index Based on EAT-Lancet Recommendations: the Planetary Health Diet Index
nutrients Article Development and Validation of an Index Based on EAT-Lancet Recommendations: The Planetary Health Diet Index Leandro Teixeira Cacau 1 , Eduardo De Carli 1 , Aline Martins de Carvalho 1 , Paulo Andrade Lotufo 2, Luis A. Moreno 3,4,5 , Isabela Martins Bensenor 2 and Dirce Maria Marchioni 1,* 1 Department of Nutrition, School of Public Health, University of São Paulo, São Paulo 01246-904, Brazil; [email protected] (L.T.C.); [email protected] (E.D.C.); [email protected] (A.M.d.C.) 2 Clinical and Epidemiological Research Center, University Hospital, University of São Paulo, São Paulo 05508-000, Brazil; [email protected] (P.A.L.); [email protected] (I.M.B.) 3 Growth, Exercise, Nutrition and Development (GENUD) Research Group, Faculty of Health Sciences, University of Zaragoza, 50009 Zaragoza, Spain; [email protected] 4 Instituto Agroalimentario de Aragón (IA2), Instituto de Investigación Sanitaria de Aragón, 50013 Zaragoza, Spain 5 Centro de Investigación Biomédica en Red de Fisiopatología de la Obesidad y Nutrición (CIBEROBN), Instituto de Salud Carlos III, 28040 Madrid, Spain * Correspondence: [email protected] Abstract: The EAT-Lancet Commission has proposed a planetary health diet. We propose the development of the Planetary Health Diet Index (PHDI) based on this proposed reference diet. We used baseline dietary data obtained through a 114-item FFQ from 14,779 participants of the Longitudinal Study on Adult Health, a multicenter cohort study conducted in Brazil. The PHDI has 16 components and a score from 0 to 150 points. Validation and reliability analyses were performed, Citation: Cacau, L.T.; De Carli, E.; de including principal component analyses, association with selected nutrients, differences in means Carvalho, A.M.; Lotufo, P.A.; Moreno, between groups (for example, smokers vs. -
Reliable Fruit Tree Varieties for Santa Cruz County
for the Gardener Reliable Fruit Tree Varieties for Santa Cruz County lanting a fruit tree is, or at least should be, a considered act involving a well thought-out plan. In a sense, you “design” a tree, or by extension, an orchard—and as tempting as it may be to grab a shovel and start digging, the Plast thing you do is plant the tree. There are many elements to the plan for successful deciduous fruit tree growing. They include, but are not limited to – • Site selection • Sanitation, particularly on the orchard floor • Soil—assessment and improvement • Weed management • Scale and diversity of the planting • Pruning/training systems • What genera and species (apple, pear, plum, • Thinning peach, etc.) and what varieties grow well in an area • Pest and disease control • Pollination • Sourcing quality trees • Irrigation • The planting hole and process • A fertility plan and associated fertilizers • Harvest and post-harvest All of the above factors comprise the jigsaw puzzle or the Rubik’s Cube of fruit growing. In essence, you must align all the colored cubes to induce smiles on the faces of both growers and consumers. This article focuses on the selection of genera, species, and varieties that do well in Santa Cruz County, and discusses chill hour requirements as one major criterion for successful fruit tree growing. THE RELIABLE—AND NOT SO RELIABLE What Grows Well Here By “what grows well,” I mean what produces a reliable annual crop and is relatively disease and pest free. In Santa Cruz County, that includes— • Apples • Pluots • Pears -
Collection and Evaluation of Under-Utilized Tropical and Subtropical Fruit Tree Genetic Resources in Malaysia
J]RCAS International Symposium Series No. 3: 27-38 Session 1-3 27 Collection and Evaluation of Under-Utilized Tropical and Subtropical Fruit Tree Genetic Resources in Malaysia WONG, Kai Choo' Abstract Fruit tree genetic resources in Malaysia consist of cultivated and wild species. The cul tivated fruit trees number more than 100 species of both indigenous and introduced species. Among these fruits, some are popular and are widely cultivated throughout the country while others are less known and grown in small localized areas. The latter are the under-utilized fruit species. Apart from these cultivated fruits, there is also in the Malaysian natural forest a diversity of wild fruit tree species which produce edible fruits but are relatively unknown and unutilized. Many of the under-utilized and unutilized fruit species are known to show economic potential. Collection and evaluation of some of these fruit tree genetic resources have been carried out. These materials are assessed for their potential as new fruit trees, as sources of rootstocks for grafting and also as sources of germplasm for breeding to improve the present cultivated fruit species. Some of these potential fruit tree species within the gen era Artocarpus, Baccaurea, Canarium, Dimocarpus, Dialium, Durio, Garcinia, Litsea, Mangif era, Nephelium, Sa/acca, and Syzygium are highlighted. Introduction Malaysian fruit tree genetic resources comprise both cultivated and wild species. There are more than 100 cultivated fruit species of both major and minor fruit crops. Each category includes indigenous as well as introduced species. The major cultivated fruit crops are well known and are commonly grown throughout the country. -
Fresh Fruit Cereal GF, DF, VG Serves: 1
Fresh Fruit Cereal GF, DF, VG Serves: 1 Ingredients Directions • 1 apple 1. Dice up the apple and banana and place into a bowl. • ½ banana 2. Option to chop up the nuts of your • 1 cup unsweetened choice and add them to the bowl almond milk along with the seeds and coconut. • 1 tablespoon pumpkin 3. Sprinkle the cinnamon or cocoa seeds powder over everything to taste. • 12 walnuts (or preferred 4. Pour in the milk and enjoy. nut of choice) • ¼ cup unsweetened shredded coconut • 1 tsp cinnamon or cocoa powder Food Restriction Codes GF – Gluten Free DF – Dairy Free VG – Vegetarian NF – Nut Free Healthy Blueberry Smoothie GF, VG Serves: 1 Ingredients Directions • 1 cup unsweetened 1. Add almond milk and ice into the almond milk blender, followed by avocado, protein powder, and blueberries. • 1 cup ice 2. Blend. • ¼ avocado, cubed • 1 scoop vanilla protein powder • ½ cup blueberries Food Restriction Codes GF – Gluten Free DF – Dairy Free VG – Vegetarian NF – Nut Free Golden Overnight Oats GF, VG, NF Serves: 1 Ingredients Directions • ⅓ cup rolled oats (if you 1. In a bowl, whisk turmeric, cinnamon, do not eat gluten, make cloves honey sure the oats are labeled as gluten-free) 2. Place oats in an air tight container (we like to reuse glass jars from nut • ⅔ cup milk butters and pasta sauces). • ¼ tsp turmeric 3. Pour the milk mixture over the oats and briefly stir. • ⅛ tsp cinnamon 4. Refrigerate with lid on tight for a • 1 pinch cloves minimum of 8 hours. And it can last • ⅛ tsp vanilla up to 5 days. -
Chapter 1 Definitions and Classifications for Fruit and Vegetables
Chapter 1 Definitions and classifications for fruit and vegetables In the broadest sense, the botani- Botanical and culinary cal term vegetable refers to any plant, definitions edible or not, including trees, bushes, vines and vascular plants, and Botanical definitions distinguishes plant material from ani- Broadly, the botanical term fruit refers mal material and from inorganic to the mature ovary of a plant, matter. There are two slightly different including its seeds, covering and botanical definitions for the term any closely connected tissue, without vegetable as it relates to food. any consideration of whether these According to one, a vegetable is a are edible. As related to food, the plant cultivated for its edible part(s); IT botanical term fruit refers to the edible M according to the other, a vegetable is part of a plant that consists of the the edible part(s) of a plant, such as seeds and surrounding tissues. This the stems and stalk (celery), root includes fleshy fruits (such as blue- (carrot), tuber (potato), bulb (onion), berries, cantaloupe, poach, pumpkin, leaves (spinach, lettuce), flower (globe tomato) and dry fruits, where the artichoke), fruit (apple, cucumber, ripened ovary wall becomes papery, pumpkin, strawberries, tomato) or leathery, or woody as with cereal seeds (beans, peas). The latter grains, pulses (mature beans and definition includes fruits as a subset of peas) and nuts. vegetables. Definition of fruit and vegetables applicable in epidemiological studies, Fruit and vegetables Edible plant foods excluding -
TEN BASICS of WHEN and HOW to PRUNE FRUIT TREES by Paul Vossen
TEN BASICS OF WHEN AND HOW TO PRUNE FRUIT TREES by Paul Vossen 1. Prune fruit trees when the leaves are off (dormant). It’s easier to see what you are doing and removal of dormant buds (growing points) invigorates the remaining buds. Summer pruning removes leaves (food manufacturer), slows fruit ripening, and exposes fruit to sunburn. Summer pruning can be used, however, to slow down overly vigorous trees or trees that are too large. It is most effective in early summer. 2. Right after planting a new tree, cut it off to a short stick 24 to 30 inches high and cut any side shoots remaining below that to 1-2 buds. This encourages low branching and equalizes the top and root system. Paint the tree with white latex paint to protect it from sunburn and borer attack. 3. Low vigor, young trees should be pruned fairly heavily and encouraged to grow rapidly for the first 3 years without much fruit. Leave most of the small horizontal branches untouched for later fruiting. Vigorous growing, young trees can be pruned much less or not at all and encouraged to fruit earlier with branch bending. 4. Topping a vertical branch encourages vegetative growth necessary for development of the tree and creates a bushing effect. Topping horizontal branches is done to renew fruiting wood and to thin off excessive fruit. Thinning vertical branches opens the tree to more light. Thinning horizontal branches removes fruit. Horizontal branches left uncut will bear earlier and heavier crops. 5. Upright branches generally remain vegetative and vigorous. -
Fruits and Seeds of Genera in the Subfamily Faboideae (Fabaceae)
Fruits and Seeds of United States Department of Genera in the Subfamily Agriculture Agricultural Faboideae (Fabaceae) Research Service Technical Bulletin Number 1890 Volume I December 2003 United States Department of Agriculture Fruits and Seeds of Agricultural Research Genera in the Subfamily Service Technical Bulletin Faboideae (Fabaceae) Number 1890 Volume I Joseph H. Kirkbride, Jr., Charles R. Gunn, and Anna L. Weitzman Fruits of A, Centrolobium paraense E.L.R. Tulasne. B, Laburnum anagyroides F.K. Medikus. C, Adesmia boronoides J.D. Hooker. D, Hippocrepis comosa, C. Linnaeus. E, Campylotropis macrocarpa (A.A. von Bunge) A. Rehder. F, Mucuna urens (C. Linnaeus) F.K. Medikus. G, Phaseolus polystachios (C. Linnaeus) N.L. Britton, E.E. Stern, & F. Poggenburg. H, Medicago orbicularis (C. Linnaeus) B. Bartalini. I, Riedeliella graciliflora H.A.T. Harms. J, Medicago arabica (C. Linnaeus) W. Hudson. Kirkbride is a research botanist, U.S. Department of Agriculture, Agricultural Research Service, Systematic Botany and Mycology Laboratory, BARC West Room 304, Building 011A, Beltsville, MD, 20705-2350 (email = [email protected]). Gunn is a botanist (retired) from Brevard, NC (email = [email protected]). Weitzman is a botanist with the Smithsonian Institution, Department of Botany, Washington, DC. Abstract Kirkbride, Joseph H., Jr., Charles R. Gunn, and Anna L radicle junction, Crotalarieae, cuticle, Cytiseae, Weitzman. 2003. Fruits and seeds of genera in the subfamily Dalbergieae, Daleeae, dehiscence, DELTA, Desmodieae, Faboideae (Fabaceae). U. S. Department of Agriculture, Dipteryxeae, distribution, embryo, embryonic axis, en- Technical Bulletin No. 1890, 1,212 pp. docarp, endosperm, epicarp, epicotyl, Euchresteae, Fabeae, fracture line, follicle, funiculus, Galegeae, Genisteae, Technical identification of fruits and seeds of the economi- gynophore, halo, Hedysareae, hilar groove, hilar groove cally important legume plant family (Fabaceae or lips, hilum, Hypocalypteae, hypocotyl, indehiscent, Leguminosae) is often required of U.S. -
Nontimber Forest Products Gathering in Urban Environments
Portland State University PDXScholar Institute for Sustainable Solutions Publications and Presentations Institute for Sustainable Solutions 2018 Natural Resource Access Rights and Wrongs: Nontimber Forest Products Gathering in Urban Environments Susan Charnley USDA Forest Service Rebecca J. McLain Portland State University, [email protected] Melissa R. Poe University of Washington Follow this and additional works at: https://pdxscholar.library.pdx.edu/iss_pub Part of the Environmental Policy Commons, and the Environmental Studies Commons Let us know how access to this document benefits ou.y Citation Details Charnley, S., McLain, R. J., & Poe, M. R. (2018). Natural Resource Access Rights and Wrongs: Nontimber Forest Products Gathering in Urban Environments. Society & Natural Resources, 1-17. This Article is brought to you for free and open access. It has been accepted for inclusion in Institute for Sustainable Solutions Publications and Presentations by an authorized administrator of PDXScholar. Please contact us if we can make this document more accessible: [email protected]. Society & Natural Resources An International Journal ISSN: 0894-1920 (Print) 1521-0723 (Online) Journal homepage: http://www.tandfonline.com/loi/usnr20 Natural Resource Access Rights and Wrongs: Nontimber Forest Products Gathering in Urban Environments Susan Charnley, Rebecca J. McLain & Melissa R. Poe To cite this article: Susan Charnley, Rebecca J. McLain & Melissa R. Poe (2018) Natural Resource Access Rights and Wrongs: Nontimber Forest Products Gathering in Urban Environments, Society & Natural Resources, 31:6, 734-750, DOI: 10.1080/08941920.2017.1413696 To link to this article: https://doi.org/10.1080/08941920.2017.1413696 Published online: 11 Jan 2018. Submit your article to this journal Article views: 74 View related articles View Crossmark data Full Terms & Conditions of access and use can be found at http://www.tandfonline.com/action/journalInformation?journalCode=usnr20 SOCIETY & NATURAL RESOURCES 2018, VOL.