BAR SNACKS Fried Chickpea Cake, Spring

Total Page:16

File Type:pdf, Size:1020Kb

BAR SNACKS Fried Chickpea Cake, Spring Executive chef Jacob Verstegen 04.15.17 BAR SNACKS SANDWICHES V Fried chickpea cake, spring garlic, green goddess dressing 18 Lobster roll, brioche, mayo, pickled serrano with fries or chips 18 Duck fat truffle fries, petit pitcher of foie gras sauce, black truffle 23 American Classic burger, bacon, special sauce, pickles, grilled onion, 15 sesame bun with fries or chips 1/2 dozen Seasonal oysters 18 Fried chicken sandwich, smoked lettuce, tofu mayo, tomato, croissant 14 LH fried chicken wings, fermented blueberry barbecue sauce 12 with fries or chips Bacon wrapped shishito peppers, fresh cheese, mint, bonito flake 12 Journey of the Deviled Egg: (6pc) 20 FISH American: Spring pea, butterfly pea blossom, Virginia ham, Seafood tower, 4 Jumbo Shrimp, 4 Seasonal Oysters, ½ lb King crab, 65 American paddlefish and scallop ceviche with lime, radish, soy Russian: Crème fraiche, black tea, charcoal, osetra Norwegian Fjord salmon crudo, cucumber variations, green tea ice, 24 Chinese: Hibiscus, orange tobiko, orange black sesame Tartine flight: (Pick 3) 15 Smoked river trout rillettes, pumpernickel, dill pickle jam, pickled red 16 Nduja cheese bread, goat cheese, herb sauce onion, lemon oil, preserved lemon Ham and swiss cheese hand pie, herb butter, absinthe mustard Pan seared redfish, green chickpeas, Virginia ham, cucumber, pickled 36 Vegan Summer squash crostini, black olive, basil ramps, buttermilk V Goat cheese tartine, king oyster mushroom, blueberries, watercress Mini bahn mi, pickled carrots, ham hock spread, cilantro, daikon, MEAT AND POULTRY chili aioli Bison tartar, aerated egg, smoked tomato, brioche, toasted cassava flour 23 Lobster roll, brioche, mayo, pickled serrano 1/2 green circle chicken, fava beans, ramp pesto, molasses, morels 28 Dry aged rohan duck breast, currants, poached rhubarb, marscarpone, 32 PLANTS quinoa, strawberry V LH salad, mixed greens, pickled cucumber, nitro poached raspberry, 10 Grilled Striploin, glazed carrots, mushroom and red wine sauce 40 goat cheese 5oz Hibachi grilled Japanese wagyu, fermented plums, grilled romaine, 65 Option to add: Grilled Chicken breast 7 preserved egg Grilled Red fish 8 Grilled U10 Shrimp 9 DESSERTS V Grilled Asparagus, lemon jam, brown butter asparagus espuma, 16 Frango Mint Lollipop (4pc) 9 truffle parmesan Cookies and cream (4pc) 10 V Zucchini, sunflower milk, mint, burnt herbs 14 Foie gras “twix” bar (2pc) 15 Vg Potato salad, cooked in ocean water, roasted garlic, tofu, scallion, 13 Lemon tart, lemon curd 10 pickled cucumber Chocolate cake, hostess, marshmallow 10 V Rye berry risotto, spring pea butter, fiddlehead ferns, seasonal 24 mushrooms, herbs from the woods Consuming raw or undercooked meats may increase your risk of food-borne illness, especially if you have certain Vg vegan medical conditions. Before placing your order please inform your server if anyone in your party has a food allergy. V vegetarian Gratuity of 20% is added to groups of six or more..
Recommended publications
  • A Taste of Teaneck
    .."' Ill • Ill INTRODUCTION In honor of our centennial year by Dorothy Belle Pollack A cookbook is presented here We offer you this recipe book Pl Whether or not you know how to cook Well, here we are, with recipes! Some are simple some are not Have fun; enjoy! We aim to please. Some are cold and some are hot If you love to eat or want to diet We've gathered for you many a dish, The least you can do, my dears, is try it. - From meats and veggies to salads and fish. Lillian D. Krugman - And you will find a true variety; - So cook and eat unto satiety! - - - Printed in U.S.A. by flarecorp. 2884 nostrand avenue • brooklyn, new york 11229 (718) 258-8860 Fax (718) 252-5568 • • SUBSTITUTIONS AND EQUIVALENTS When A Recipe Calls For You Will Need 2 Tbsps. fat 1 oz. 1 cup fat 112 lb. - 2 cups fat 1 lb. 2 cups or 4 sticks butter 1 lb. 2 cups cottage cheese 1 lb. 2 cups whipped cream 1 cup heavy sweet cream 3 cups whipped cream 1 cup evaporated milk - 4 cups shredded American Cheese 1 lb. Table 1 cup crumbled Blue cheese V4 lb. 1 cup egg whites 8-10 whites of 1 cup egg yolks 12-14 yolks - 2 cups sugar 1 lb. Contents 21/2 cups packed brown sugar 1 lb. 3112" cups powdered sugar 1 lb. 4 cups sifted-all purpose flour 1 lb. 4112 cups sifted cake flour 1 lb. - Appetizers ..... .... 1 3% cups unsifted whole wheat flour 1 lb.
    [Show full text]
  • Blood Type O Is the Oldest and Most Basic Blood Type
    EAT RIGHT FOR (4) YOUR TYPE In his book, EAT RIGHT FOR (4) YOUR TYPE, Dr. Peter D’Adamo teaches the fundamental relationship between your blood type and the dietary and lifestyle choices that will help you live at your very best. When you use the individualized characteristics of your blood type as a guide post for eating and living, you will be healthier, you will naturally reach your ideal weight, and you will slow the process of aging. You can pinpoint the foods that make you sick, contribute to weight gain, and lead to chronic disease. Our ancestors had unique blueprints that complemented their environments. The genetic characteristics of our ancestors live in our blood today, and it is this lesson we bring with us into our current understanding of blood types. Your Blood Type Plan lets you zero in on the health and nutrition information that corresponds to your exact biological profile. With this new information, you can now make choices about your diet, exercise regimen, and general health that are based on the dynamic natural forces within your own body. If you follow your Blood Type Plan carefully, you can: Avoid many common viruses and infections. Lose weight, as your body rids itself of toxins and fats. Fight back against life-threatening diseases such as cancer, cardiovascular disease, diabetes, and liver failure. Avoid many of the factors that cause rapid cell deterioration, thus slowing down the aging process. Today, it is well accepted that nutrition has a direct impact on the state of our health and general well-being.
    [Show full text]
  • Appetizers Soup & Salads Brick Oven Pizza
    APPETIZERS BRICK OVEN PIZZA WINGS $12 served with ranch or bleu cheese MARGARITA $14 • BBQ fresh mozzarella, basil • dry rub *ITALIAN $16 • buffalo pepperoni, sausage, prosciutto, shredded COCCOLI $16 mozzarella doughnut balls, prosciutto, stracchino CALIFORNIA $15 cheese, truffle honey shredded bbq chicken, red onion, cilantro, BARLEY MAC MEATBALLS $15 mozzarella, white sauce marinara, basil ricotta *3 LITTLE PIGS $16 MAC N CHEESE $10 thick cut bacon, smoked ham, pulled pork, • crab $16 asiago cheese, white sauce • lobster $18 • truffle & herb $13 *LOADED $15 black olive, artichoke, italian sausage, roasted HOUSE CUT FRIES garlic, shitake mushroom, braised red onion, • CHOOSE YOUR FRIES: red sauce o classic $7 o sweet potato with dry rub $9 SANDWICHES & ENTREES o truffle and herb $8 • CHOOSE ANY 3 SAUCES: *BARLEY MAC BURGER $16 red pepper ketchup . house bbq . dijonnaise . tomato jam, arugula, bacon, caramelized onion, chipotle mayo . sriracha mayo . traditional . smoked gouda cilantro lime ketchup . curry honey mayo *STUFFED BLEU CHEESE BURGER $16 CRISPY FRIED CALAMARI $15 arugula, onion jam,smoked bacon smoked paprika lime crème, marinara CUBANO $14 SMOKED SALMON DIP $15 pulled pork, smoked ham, smoked gouda, sliced toasted pumpernickel, pickled cucumber & red pickle, grain mustard, spicy black bean spread onion salad, caper, dill PULLED BARBEQUE CHICKEN SANDWICH $14 BRUSSEL SPROUTS $11 citrus cilantro slaw, sliced green apple, pepper jack country ham, candied pineapple, lemon poppy cheese, fried onions, brioche bun seed dressing CHICKEN
    [Show full text]
  • All-Day and Seasonally Driven Menu
    EVERYTHING HAWAIIAN BREAD Cultured Butter, Nectarine Preserves, Strawberry Chicken Liver Mousse 8 MERGUEZ & OCTOPUS Broccoli, Mole 8 BLACK TRUFFLE FALAFEL Yogurt Dip 16 GREEN GAZPACHO Celtuce, Olive Tapenade 8 TUNA TARTARE Crispy Chicken, Deviled Egg, Micro Onion 10 DASHI FLAN Mussels, Clams, Maitaki Mushrooms 8 MUSHROOM DUMPLINGS Pickled Chanterelles, Mushroom Broth, Brown Butter 8 SCALLOP CEVICHE Peach, Lemon Cucumber, Chile de Árbol 10 GNUDI Portobello Mushrooms, Pecorino, Sunchokes, Watercress 14 HEIRLOOM TOMATO Pluot, Bush Basil, Burrata 12 GRILLED LITTLE GEM Sherman Potato, Pancetta, Smoked Egg Yolk 12 BABY BEET SALAD Burnt Ricotta, Pumpernickel Streusel, Plum 13 STEAK TARTARE Yuzu, Nori Cracker, Furikake 14 FOIE GRAS Nectarine Tapioca Pudding, Almond Streusel, Warm Brioche 18 SQUID INK TAGLIATELLE Uni, Bottarga, Parmesan 22 CORN TORTELLINI Garlic Chips, Thyme, Fresno Chili 21 CHICKEN BREAST Savoy Cabbage, Braised Parsnip, Seckel Pear 26 TAI SNAPPER Beluga Lentils, Yogurt, Garbanzo Beans 25 PETITE FILET Celery Root, Smoked Potato, Swiss Chard 36 WHOLE DUCK Brussels and Duck Bacon, Plum Chutney, Vadouvan Glazed Carrots, Crispy Sunchokes and Soubise, Duck Jus 110 Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. COCKTAILS 13 each COMME ÇI COMME ÇA CORRAL Où sont partis tous les cowboys? Rye, Brandy, Jägermeister, Crème de Pêche, Bitters, Served on a Big Ice Cube SECTION D’OR This drink is extreme and mean (that’s a math joke). Blanc Vermouth, Pedro Ximénez Sherry, Ancho Reyes, Mint, Bitters, Served on Crushed Ice EARTHQUAKE PROOF (We are not liable for the veracity of this claim.) Tequila, Crème de Cacao, Lime, Coca-Cola, Served Long with a Salty Rim BILLY LE KID From a town known as Oyster Bay, Long Island.
    [Show full text]
  • 12/15/2019 4:22 PM Page 1 of 120
    Item Code Description U/M Set BAKING PRODUCTS BAKING PRODUCTS - 0300000000 BAKING PRODUCTS BAKING POWDER - 0300080000 BAKING PRODUCTS 0300080101 MAGIC BAKING POWDER 1X2.5KG CONTAINER BAKING PRODUCTS 0300080102 MAGIC BAKING POWDER 24X450GR 24X1CS BAKING PRODUCTS 0300080201 PINNACLE BAKING POWDER 1X5 KG PAIL BAKING PRODUCTS 0300080301 LIEVITO BAKING POWDER 100X16GR 100X1CS BAKING PRODUCTS BAKING PRODUCTS: BAKING SODA -0300030000 BAKING PRODUCTS 0300030401 MOSTO BAKING SODA 1X1KG SHAKER SHAKER BAKING PRODUCTS 0300030501 ARM & HAMMER BAKING SODA 12X2KG 12X1CS BAKING PRODUCTS BAKING PRODUCTS: CITRIC & MALIC ACID -0300060000 BAKING PRODUCTS 0300060201 MOSTO CITRIC ACID 1X454GR SHAKER SHAKER BAKING PRODUCTS 0300060301 ROYAL COMMAND MALIC ACID POWDER 1X1KG BAG BAKING PRODUCTS 0300060401 POWDER FOR TEXTURE CITRIC ACID POWDER 1X400GR BAG BAKING PRODUCTS BAKING PRODUCTS: CORN STARCH -0300010000 BAKING PRODUCTS 0300010201 MOSTO CORN STARCH 1X5 KG CASE BAKING PRODUCTS 0300010301 CANADA CORN STARCH 1X1 KG CONTAINER BAKING PRODUCTS 0300010302 CANADA CORN STARCH 6X454GR 6X1CS BAKING PRODUCTS 0300010501 MEOJEL TATE & LYLE CORN STARCH 1X 50LBS BAG BAKING PRODUCTS 0300010601 ROYAL COMMAND CRISP FILM POWDER 1X1KG BAG BAKING PRODUCTS 0300010602 ROYAL COMMAND COLFO 67 CORNSTARCH MODIFIED 1X1KG BAG BAKING PRODUCTS BAKING PRODUCTS: GINGER CRYSTALIZED - 0300050000 BAKING PRODUCTS 0300050301 MOSTO GINGER SLICES CRYSTALLIZED 1X1KG BAG BAKING PRODUCTS 0300050302 GINGER SLICES CRYSTALLIZED 1X5KG BAG BAKING PRODUCTS BAKING PRODUCTS: GLUCOSE - 0300020000 BAKING PRODUCTS
    [Show full text]
  • Dark Pumpernickel Bread Mix
    dark pumpernickel bread Mix OUR SIGNATURE RECIPE FOR OUR SIGNATURE RECIPE FOR DARK PUmPERNICKEL Dark Pumpernickel BREAD MIX Dark Pumpernickel Bread Bread Mix YOU’LL NEED Baking is about making something 2 tablespoons softened butter or vegetable oil special, and trusting that it’ll turn OUR SIGNATURE RECIPES 1 1/2 cups warm water out every time. That’s why we craft 1 yeast packet (included) our mixes using tried-and-true, favorite recipes that we’ve perfected over the years — it's what makes THIS BOX CONTAINS BREAD MIX AND YEAST PACKET. our mixes so good. 1 • COMBINE mix, butter or oil, water, and yeast. Mix and knead — by hand, mixer, or bread machine set on the dough cycle — for to minutes, We’re bakers, too! Our adding more water if needed, teaspoon at a time. Dough should be employee-owned company has Mix tacky to the touch, smooth and elastic. It should spring back when touched lightly with a floured finger. been an expert resource for bakers everywhere for over A traditional dark rye yeasted loaf scented 2 • LET rise, covered, for to hours. Shape and place in a lightly greased years. We’re all about making your with molasses and caraway seed, for rich " x " loaf pan. kitchens better and happier with pumpernickel flavor in every slice. 3 • COVER and let rise until crowned about " over rim of pan, to minutes, top-quality baking essentials. depending on warmth of kitchen. INGREDIENTS: King Arthur Unbleached Flour 4 • BAKE in a preheated °F oven for to minutes, and the internal BAKER'S HOTLINE.
    [Show full text]
  • BREAKFAST Decaf $2.75 $3.25 a PLACE in the SUN ½ Caf $2.75 $3.75 Banana, Pineapple, Mango, ESPRESSO 12 OZ 20 OZ Strawberry, Coconut Milk
    COFFEE 12 OZ 20 OZ Smoothies House blend $2.75 $3.25 BREAKFAST Decaf $2.75 $3.25 A PLACE IN THE SUN ½ caf $2.75 $3.75 Banana, pineapple, mango, ESPRESSO 12 OZ 20 OZ strawberry, coconut milk. $10 Americano $3.00 $3.25 (served Cappuccino $3.65 $4.25 open-faced) THIS MIX IS Classic Bagels Toasts Latté $3.75 $4.35 B-A-N-A-N-A-S Macchiato $3.75 $4.35 Banana, mango, dark cherries, Brevé $3.25 $3.75 Cortado $2.75 - STARTED FROM THE BOTTOM TOAST MALONE (VEGAN) almond milk, almond butter, Espresso $2.00 - NOW WE’RE SCHMEAR Avocado, kale pesto, miso-tahini cinnamon, dark chocolate. $10 Choice of bagel + a schmear. $3.50 dressing, marinated cherry tomatoes, sourdough. $9 FRAPPÉ 16 OZ Flavas: Multi-grain RASPBERRY BERET Put an egg on it: $2 Plain Blueberry Peach, raspberry, dark cherries, Coffee $4.50 Everything Pumpernickel almond milk, vanilla yogurt, Mocha $5.00 Sesame Poppy MASH MAKER, MASH MAKER cinnamon. $10 Caramel $5.00 Cinnamon Raisin French Toast (VEGETARIAN) Mint Chip $5.00 Pump it up: Sweet potato mash, seasonal Flavas (+$.60): Organic Gluten free bagel substitute berries, granola, greek yogurt, add spinach $1 Vanilla Dairy + Dairy Plain, Everything, Blueberry (+$1) toasted coconut, local honey, add turmeric $1.50 Peppermint Alternatives (+$1): grains galore. $8.50 Schmears: Cinnamon Bun Whole Milk Plain | Seasonal (+$.50) | Chive (+$.50) House Lavender Non-fat Milk Sugar-free Vanilla Half + Half Veggie (+$.50) | House Lox (+$.50) SOY LUCK CLUB (VEGAN) Hazelnut Almond Milk Scrambled tofu, marinated kale, Toasted Marshmallow Oat Milk dukkah, chives, grains galore.
    [Show full text]
  • Junior's Cheesecake
    Appetizers DISCO FRIES Melted Mozzarella, Mushroom Gravy . .$6.95 REUBEN EGG ROLLS Corned Beef, Swiss, Sauerkraut . .$14.25 CLASSIC BUFFALO WINGS Fresh Wings Tossed in our Special Wing Sauce. Served with Homemade Bleu Cheese Dressing . .$13.95 THAI GINGER BBQ WINGS Slightly Spicy Citrus and Ginger BBQ Sauce, Scallion . .$13.95 HOMEMADE CHICKEN TENDERS Homemade Honey Mustard, or Buffalo Style with Bleu Cheese Dressing . .$13.95 PASTRAMI-SMOKED SALMON Club Rye Toast, Mustard Dill Sauce . .$14.95 FRIED CALAMARI Spicy Marinara Sauce . .$14.95 CRABCAKE On Grilled Portobello . .$14.95 CATFISH FINGERS Tangy Jezebel Sauce . .$14.95 FRIED SHRIMP Homemade Tartar Sauce, or Buffalo Style with Bleu Cheese Dressing . .$15.50 FRIED MOZZARELLA STICKS Marinara Sauce . .$11.95 CHOPPED LIVER Red Onion with Sliced Club Rye . .$11.95 Soups SOUP OF THE DAY . .CUP $6.25 . BOWL $8.25 MATZOH BALL SOUP . .CUP $6.25 . BOWL $8.25 BAKED ONION SOUP Rye Crouton and Swiss Cheese . .$8.50 SPLIT PEA SOUP Croutons . .CUP $6.25 . BOWL $8.25 SOUP CALENDAR TUESDAY: Vegetable WEDNESDAY: Chicken Minestrone THURSDAY: Lentil & Franks FRIDAY: New England Clam Chowder SATURDAY: Shrimp Bisque SUNDAY: Tuscan White Bean Soup Salads ADD CHICKEN $8 ADD SALMON $9 ADD SHRIMP $10 GARDEN SALAD . $9.95 CAESAR SALAD . $9.95 ICEBERG WEDGE Tomato, Chopped Bacon and Crumbled Bleu Cheese . .$10.25 GREEK SALAD . $11.25 SCOOP SALAD Garden Salad with Creamy Cole Slaw, Potato Salad and choice of Tuna, Chicken, or Egg Salad . .$17.25 BBQ CHICKEN SALAD BBQ Chicken Breast, Red Pepper, Tomato, Kidney Beans, Roasted Corn, Scallions, and Cheddar Cheese with Southwestern Ranch $17.95 ASIAN CHICKEN SALAD Mixed Greens Topped with Teriyaki Chicken, Red Pepper, Roasted Corn, and Broccoli with Ginger Dressing .
    [Show full text]
  • Appetizers Choice of One Pumpernickel Crostini Red Raspberry-Chile Jam Watermelon, Feta, Cucumber Dill-Lemon Dressing Entrees Ch
    black bean soup 6 mesclun salad 9/17 tomato gazpacho 6 mesclun greens, red and yellow pear tomatoes, carrots soup of the day 6 red onions, cucumbers, sun-dried tomato vinaigrette catskill smoked salmon & potato pancakes 15 caesar salad 9/17 tzatziki sauce, peppercress, red onion, capers romaine lettuce, parmesan, home-style croutons caesar dressing roasted artichoke & vermont goat cheese 14 roasted beet & grain salad 9/17 naan bread, roasted garlic red quinoa, farro, beluga lentils, corn, feta cheese, apricots arugula, almonds, citrus vinaigrette mango & vegetable summer roll 13 julienne vegetables, cilantro, mango blt salad 9/17 sweet chili sauce, peanut sauce hydroponic bibb lettuce, beefsteak tomatoes, crumbled blue cheese add pulled duck confit 15 red onion, bacon, ranch dressing PRIX-FIXE MENU 29 prix-fixe menu includes chef’s dessert trio APPETIZERS ENTREES choice of one choice of one goose liver pâté crispy curried chicken breast pumpernickel crostini green lentil-vegetable stew red raspberry-chile jam chive oil pomegranate glazed prawn cumin crusted cobia filet watermelon, feta, cucumber israeli couscous, watercress salad dill-lemon dressing heirloom tomato salsa ENTREE SALADS ENTREES seafood cobb salad 27 pennsylvania dutch organic chicken breast 25 shrimp, scallops, avocado, blue cheese pearl barley risotto, morel mushroom, leeks and asparagus applewood smoked bacon, romaine lettuce, citrus vinaigrette sweet pea purée frisée & farro salad with organic poached egg 17 carolina farm raised branzino 25 smoked bacon, grilled asparagus,
    [Show full text]
  • Nutrition & Allergen Information
    Noah's® Bagels Nutrition & Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. Test products or regional items may not be included and may not be available in all areas. All items are prepared in common areas and may contain trace amounts of ingredients contained in other products. A 2,000 calorie daily diet is used as the basis for general nutrition advice. However, individual caloric needs may vary. Visit www.mypyramid.gov for more information. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium. Last item update: 1.30.20 Last Updated: 1.30.20 Noah's Nutrition Information Allergen Information (g.) Soy Egg Milk Fish Wheat specified Calories Peanuts Shellfish Tree Nuts Sugars (g.) Weight (g.) Protein (g.) Serving Size Total Fat (g.) Sodium (mg.) Added sugarsAdded Additional InfoAdditional Unless otherwise otherwise Unless Trans Fats (g.) Total Carbs. (g.) Dietary Fiber (g.) Cholesterol (mg.) Saturated Fat (g.) Bagels and Bread Limited Time Offerings Starting 2.27.20 Sandwich, Hot Smoked 9.4 oz 267 590 27 6 0 25 910 61 1 8 0 27 X X X X X Salmon Salmon Bagels Ancient Grain 1 bagel 105 280 5 0.5 0 0 540 48 8 7 12 X1 X Asiago 1 bagel 112 300 4 2 0 10 640 54 2 5 13 X X1 X Blueberry 1 bagel 106 280 1 0 0 0 460 59 2 11 10 X1 X Chocolate Chip 1 bagel 106 300 3.5 1.5 0 0 450 58 3 10 10 X1 X Cinnamon Raisin 1 bagel 102 270 1
    [Show full text]
  • 1 5/17/2017 Bruegger's Bagels Nutritional Information F= MANUFACTURED in a FACILITY THAT PROCESSES THIS ALLERGEN
    Bruegger's Bagels Nutritional Information F= MANUFACTURED IN A FACILITY THAT PROCESSES THIS ALLERGEN FISH SOY EGGS WHEAT CALORIES FIBER (G) PEANUTS SHELLFISH SUGARS (G)PROTEIN (G) IRON (% DV) MILK/DAIRY SODIUM (MG) FIBER (% DV) TOTAL FAT (G) TRANS FAT (G) SODIUM (% DV) CALCIUM (%DV) SERVING SIZE (G) TOTAL FAT (% DV) VITAMIN A (%VITAMIN DV) C (% DV) SERVING SIZE (OZ) SATURATED FAT (G) CHOLESTEROL (MG) CALORIES FROM FAT CHOLESTEROL (% DV) CARBOHYDRATES (G) SATURATED FAT (% DV) TREE NUTS/COCONUTS CARBOHYDRATES (% DV) INGREDIENT LIST BAGELS & BREADS BAGELS VALUES LISTED ARE FOR FULL-SIZED BAGELS. SKINNY BAGELS ARE APPROX. 2/3 OF AMOUNT LISTED BELOW. Asiago Parmesan 4.3 123 310 25 3.0 5 0.5 3 0 5 2 600 25 61 20 4 16 7 12 2 0 4 20 F X X PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, SALT, MALT, BAKERS YEAST), ASIAGO PARMESAN SHRED (ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, & ENZYMES], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES], POWDERED CELLULOSE WITH ENZYMES [TO PREVENT CAKING]), ITALIAN SPICE (CORN MEAL, SPICES, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, RED PEPPER, PAPRIKA). Blueberry 4.1 115 310 15 2.0 3 0.0 0 0 0 0 500 21 63 21 4 14 14 11 0 0 2 20 F X UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, LIGHT BROWN SUGAR, MALT, INFUSED WILD BLUEBERRIES (BLUEBERRY, SUGAR, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE, NATURAL BLUEBERRY FLAVOR), SALT, BLUEBERRY FLAVOUR (PROPYLENE GLYCOL, WATER, FRUIT JUICE CONCENTRATE, NATURAL FLAVOURS, BENZYL ALCOHOL, ETHYL ALCOHOL), WHEAT GLUTEN, CULTIVATED BLUEBERRY, MALT, BAKERS YEAST.
    [Show full text]
  • ENCYCLOPEDIA of FOODS Part II
    ENCYCLOPEDIA OF FOODS Part II art I of this book reviewed the relationship of diet to health and provided recommenda- Ptions for choosing foods and planning diets that contribute to health. The healthiest diets are based on a variety of plant foods—whole grains, vegetables, fruits, legumes, and nuts. Animal products and added fats and oils, sugars, and other sweeteners are best consumed in small quantities. The Food Guide Pyramid reviewed earlier in this book graphically emphasizes the proportions of these foods in the daily diet. Accordingly, we have arranged this section with priority given to grains, fruits, and vegetables—those items that should predominate at every meal and that most people need to consume in greater quantities. Animal products—meat and other high-protein foods and dairy foods—are also discussed. However, these are the foods that should make up relatively smaller parts of our diets. Part II introduces you to many foods from which you can choose and provides you with knowledge about the nutrients these foods have to offer. In addition, we provide informa- tion about the sources of the foods you purchase and eat—the individual plants and animals, how they are processed to the products that appear on store shelves, and some of the history of these foods in our diet. Before we introduce the foods themselves, we want to explain the arrangement and presentation of food items in these sections. Because this book is written for a North American audience, we have included food products that are available to most North Americans. Within the sections on Fruits and Vegetables, we have listed items by their common names in alphabetical order; when a food has more than one common name, the index should help in locating the item.
    [Show full text]