1 Muriel B. Gilman, Ph.D

1500 Birchmont Dr. N.E., Box 29, Bemidji State University, Bemidji, MN 56601 [email protected]

Muriel B. Gilman, Ph.D.

EDUCATIONAL EXPERIENCE 1987 University of Minnesota - PhD - Physical Education - Exercise Physiology Emphasis - Nutrition

1975 Indiana State University, MS - Physical Education, Emphasis - Athletic Training

1972 Macalester College, BA - Physical Education and Kinesiology,

PROFESSIONAL EXPERIENCE 1975 to present Bemidji State University Professor, Department of Physical Education, Health and Sport 2008 to 2009 Sabbatical Leave 1999 to 2008 Chair, Department of Physical Education, Health and Sport 1989 to 1990 Sabbatical Leave - Arizona State University Visiting Professor - Exercise and Sport Research Institute 1986 to 1991 Bemidji State University Head Cross Country Ski Coach, Men and Women 1981 to 1982 Sabbatical Leave 1975 to 1986 Bemidji State University Women's Athletic Trainer 1974 to 1975 Indiana State University Graduate Assistant in Physical Education 1973 to 1974 Storden-Jeffers School District, Storden, MN K-10 Physical Education and Health Teacher

PROFESSIONAL MEMBERSHIPS American Alliance of Health, Physical Education and Recreation Minnesota Association of Health, Physical Education, Recreation and Dance American College of Sports Medicine National Athletic Trainers Association National Strength and Conditioning Association Northland Chapter of the American College of Sports Medicine

HONORS AND AWARDS October 2005 Lou Keller Award given to honor and recognize the outstanding services and contributions given by a college or university professor in the field of health, physical education, recreation or dance, as exemplified by Dr. Lou Keller, a former professor at the University of Minnesota. February 2004 Merit Award at Minnesota Girls & Women in Sports Day – “for her leadership and support of girls and womens sports.” February 2004 MAHPERD Presidential Award – “In recognition and appreciation for your contributions and distinguished service to MAHPERD.”

February 2001 Johnson-Jarvi Snowjourn Award – “for demonstrating a long-term commitment and support of cross country skiing in the Bemidji area.” October 2000 Northland Chapter ACSM – “in recognifition of outstanding service to the Northland Chapter of the American College of Sports Medicine.” September 2000 25 years as an NATA certified athletic trainer. 1991 Bemidji State University 1991 Faculty Achievement Award February 1990 Central Division of United States Ski Association (USSA) coach for Junior National Ski Championships, Steamboat Springs, Colorado February 1988 United States Ski Association Age Class Champion, 10K and 30K, Royal Gorge, California March 1981 American Birkebeiner Citizen Champion

CERTIFICATIONS - current National Athletic Trainers Association (NATA), certified trainer American College of Sports Medicine (ACSM) Health/Fitness Specialist American Red Cross Cardiopulmonary Resuscitation (CPR for Professional Rescuer)

GRANTS Bemidji State University Professional Improvement Grants were received to present at the following meetings: ACSM May/June 2007 - $1,200 ACSM June 2006 - $1,195.00 MAHPERD October 2004 - $160.00 (about)

Cross Cultural Participation Survey (CAPS), Bemidji Site, 2000, a subcontract from the University of South Carolina for $37,000. This was a grant from the Women‟s Initiative Fund of the NIH to study activity patterns in Native American women over the age of 40 years. The Bemidji Site will study the metabolic cost of gather Maple sap as well as validate the Physical Activity Survey (PAS) developed by Dr. Barbara Ainsworth.

Cross Cultural Participation Survey, Bemidji Site, 1999, a subcontract from the University of South Carolina, $86,000. This was a grant from the Women‟s Initiative Fund of the NIH to study activity patterns in Native American women over the age of 40 years. The Bemidji site studied the metabolic cost of Jingle Dancing and harvesting wild rice as well as participated in the CAPS Physical Activity Lifestyle Group study, which was used to further validate the PAS survey. We worked with the Health Division of the Leech Lake Chippewa Tribe.

PUBLICATIONS

Journals

Gilman, Muriel B. “The Use of Heart Rate to Monitor the Intensity of Endurance Training.” Sports Med., 21(2):73-79, 1996.

Gilman, M.B. and C.L. Wells. “The Use of Heart Rates to Monitor Exercise Intensity in Relation to Metabolic Variables.” International Journal of Sports Medicine, 14(6):339-344, 1993.

Magazines and newsletters

Gilman, M. "Classic? Skate?" Jackpine Journal, Volume 22, no. 1, p 9, Winter, 1992.

Wells, C. and Gilman, M. "An Ecological Approach to Training." from New Possibilities, New Paradigms?, editors, R.J. Park and H.M. Eckert, Human Kinetics Publishers, 1991.

Gilman, M. "Should Criterion Referenced Standards or Norm Referenced Standards Be Used?" Indexed in ERIC Clearinghouse for Teacher Education, May, 1990.

Gilman, M. "1978-1988 - Some Things Never Change. . . Some Do". The Jackpine Journal, Vol. 21, no. 1, 1989.

Gilman, M. “Nutrition and the Marathon Racer.” Cross Country Skier, January 1982, p 17-19.

PRESENTATIONS

State/Regional/National

June 2008 Muriel B. Gilman - “Beyond heart rate monitors and pedometers: measuring physical activity with accelerometers.” National PE Brainerd Conference

October 2006 Muriel B. Gilman and Donna Walizcek – “Teaching Fitness Concepts with Fitness Activities”. MAHPERD, Moorhead, MN.

May 2006 Muriel B. Gilman and Jolene K. Pikarski. Physical Activity Levels of Adolescent Boys and Girls In A Rural Community. Poster presentation at American College of Sports Medicine Annual Meeting, Denver.

April 2006 Muriel Gilman, PhD - "Field Studies: Using Accelerometers and Portable Metabolic Systems". Northland Chapter ACSM, St. Cloud, MN

November 2005 Muriel B. Gilman, PhD – “Beyond Physical Education: How can children and adolescents get enough physical activity?” presented via tele-conference for the Action for Healthy Kids – Minnesota, fall tele-conference.

October 2004 M. Gilman Optimizing Training with Nutritional Recovery Strategies with a Focus on Protein and Carbohydrates. MAHPERD, October 2004, St. Cloud, MN

April 2004. M. Gilman “Scientific Evidence Supporting the Relationship Between Physical Activity and Health”. Presented at the Northern Iowa Physical Education Conference, Cedar Rapids, IA.

February 2004, M. Gilman “Scientific Evidence Supporting the Relationship Between Physical Activity and Health.” Central District AAAHPERD, Duluth, MN

September 2003, M. Gilman “Importance of Lifelong Fitness in Staying Healthy” presented to the Minnesota Recreation and Park Association at the 2003 annual meeting. Bemidji, MN.

October 2001, M. Gilman “Energy Cost of Traditional American Indian Activities” presented to the Northland Chapter American College of Sports Medicine Annual Meeting. Sioux Falls, SD

June 2001, M.B. Gilman and D.E. Houle. “The Contribution of Traditional Activities to Women‟s Total Physical Activity.” Presented by D.E. Houle (due to my Mom‟s death) at the2001Indian Health Service nursing conference. Sault Ste. Marie, MI

June 2001, M.B. Gilman, D. E. Houle, L. Frizzell, K. Headbird, B.E. Ainsworth. A Field Study Of The Metabolic Cost Of Hauling Rocks, Water And Wood. American College of Sports Medicine, 2001 Annual meeting, thematic poster.

October 2000, “Cross Cultural Activity participation Study”. I was a co-presenter with Dr. Barbara Ainsworth at the Community Prevention Research in Women‟s Health Conference held at the National Institutes of Health.

June 2000, Gilman, M.B., D. Houle, L. Frizzell, K. Headbird, J.L. Durstine, B.E.Ainsworth. „Metabolic cost of traditional American Indian Activities in women over 40 years of age." Abstract for the 2000 ACSM meeting.

October 1997, MAPHERD Conference. „Conditioning for Volleyball based on the physiological demands.‟ Bloomington, Minnesota.

March 1996, Northland Chapter of ACSM, “Heart Rate Monitor‟s Role in Enhanced Performance”, St. Cloud, MN

February 1994, Minnesota Department of Education School Health Education Conference, “Exercise and CVD Risk Factors”, Brooklyn Park, MN

June 1993, 37th Annual Minnesota School Health promotion Conference, “Exercise and CVD Risk Factors”, Brainerd, MN

July 1991, US Ski Team National Development Team, "High Performance Eating for the Competitive Edge". Marquette, Michigan

September 1989, Northland Chapter American College of Sports Medicine, "Should Norm- Referenced Standards or Criterion Referenced-Standards Be Used?" Brainerd, Minnesota.

June 1989, National Cross Country Ski Coaches Clinic, "Basic Diet for Cross Country Skiing". Marquette, Michigan.

April 1989, Undergraduate Teaching Conference, The Human Touch. "Reducing Stress: Techniques for Relaxation." Minneapolis, Minnesota.

February, 1989. Panelist, Women and Nordic Skiing Symposium, A Conference held at the National Masters Cross Country Ski Championships. Telemark, Wisconsin.

Community/Local

March 2008 – presented a session on the theory and practice of relaxation to Park Rapids, MN teachers

January 2008 – spoke about nutrition and physical activity during Beltrami Electric Cooperative in-service day in Bemidji, MN.

September 2007 – spoke at the Women‟s Expo at BSU about stress reduction, Bemidji, MN

March 2007 – spoke to the teachers in Blackduck, MN about metabolic syndrome, nutrition and wellness

August 2005 – Beltrami County Wellness Fair – “Getting started and continuing a physical activity program.” Bemidji, MN

September 2003, M. Gilman “Importance of Lifelong Fitness in Staying Healthy” presented to the Minnesota Recreation and Park Association at the 2003 annual meeting. Bemidji, MN.

Delta Kappa Gammma. The Importance of Lifetime Fitness in Staying Healthy as You Grow Older. March 2003

Academy of Life Long Learning. “The Importance of Physical Activity & Staying Healthy as You Grow Older.” March 2003

Minnesota Council on Physical Activity and Sports. “Energy Expenditure of Daily Activities in Native American Women. Bemidji site of a State-wide tele-conference. February 2002

“Getting Started with your Professional Development Plan.” A workshop for BSU faculty. October 2001

“Techniques of Neuromuscular Relaxation and Effects of Stress” presented at the in-service day for School District 31. January 2001

April 1999, „Where do we go from here?‟ Take Wellness to Heart Conference sponsored by the American Heart Association, Bemidji, Minnesota.

October 1997, „Wellness for women‟, 6th Annual women‟s Business Conference, Bemidji, MN

August 1995, Bemidji Gymnastics club, “Rest isn‟t a bad word, cross training for effect”, Bemidji, MN

October 1994, Elderhostel, “Relaxation Techniques”, Linden Hall, BSU

September 1994, Women‟s Health Conference, “Pleasure-based Wellness: Feeling Comfortable in Your Own Skin”, Bemidji, MN.

July 1993, Team Birkie Ski Camp, “Relaxation Techniques”, BSU residence halls

February, 1993, Headwaters Division of the American heart Association Women and Heart Disease Conference, “Exercise-Efficient and Effective”, Bemidji, MN

November, 1991, "Wax Clinic" for the Bemidji Area Cross-Country Ski Club, Lake Bemidji State Park.

August, 1991, "Stress Control for Teachers", Lancaster School District, Lancaster, Minnesota.

April, 1991, "Building Students Self-esteem", a workshop for teachers, Bemidji, Minnesota.

August, 1990, "Nordic Skiing Camps", University of Minnesota, Duluth.

December, 1982-1990, Finn Sisu Christmas Clinic, Instructor and presenter of nutritional and wax information.

November, 1988, Minneapolis Ski Club Thanksgiving Camp, Instructor and speaker on nutrition for skiing.

Pine Hall presentation, "Stress, tension and its relief". October, 1988.

Sports for Health Week, "Wellness for the Blind", June, 1988.

Wellness Workshop for Teachers, "You, Your Students and Wellness", presented in: Warren, Minnesota, April, 1988 Park Rapids, Minnesota, April, 1989. Bemidji, Minnesota, October, 1990 Thief River Falls, Minnesota, November, 1990

September, 1987, Teacher Wellness - Tips for the Teacher. Northland UniServ Fall Drive In, Bemidji, Minnesota

June, 1987, Wellness talk. Aurora Ranger District, Aurora, Minnesota.

June, 1987, Wellness for 4-H campers. 4-H camp in Park Rapids.

July 22 and July 29, 1987, Nutrition talk for the Potlatch Plant Heart at Work Program of Bemidji.

October, 1987, Nutrition talk for the Security State Bank Heart at Work program, Am. Heart Assoc. program.

CONTINUING PREPARATION

For Credit Course – ACCT 1101 Principles of Accounting – successfully completed during Summer 2007

CLINICS, WORKSHOPS AND MEETINGS ATTENDED 2000 - present Northland Chapter ACSM Annual Meeting, 2000, 2001, 2002, 2003, 2004, 2005, 2007, 2008 Active Living Minnesota Learning Meeting sponsored by Blue Cross, Blue Shield of Minnesota. October 2008, Bemidji, MN American College of Sports Medicine Annual Meeting, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008 Minnesota School Health Education Conference,2005, 2006, 2007, 2008 Northland Chapter ACSM Spring Tutorial, 2001, 2002, 2003, 2005, 2006, 2007, 2008 Minnesota AHPERD, 2002, 2004, 2006 Fitness Specialist for Older Adults – The Cooper Institute, Dallas, Texas February 2005 WebCT workshops users‟ luncheon at BSU. I attended these workshops/luncheons as often as possible. Mental Illness in the College Years, Bemidji State University, Feb. 11, 2004 Central District AAAHPERD Convention, Duluth, MN, February 2004 How to Handle People with Tact and Skill, CareerTrack, Bemidji, MN. March 2003 National AAPHERD Conference, San Diego, CA. April 2002 “How to Supervise People for Newly-Appointed Managers and Supervisors”, a conference for first-time supervisors presented by Rockhurst University, National Seminars Group, Duluth, MN. March 2002 “Teaching Online in Higher Education”. I completed this online course offered by the Center for Distance Learning at the University of Texas-Pan American. August 2001

1987- 1999 American College of Sports Medicine, Annual Meeting, 1985-89, 1991-93, 1995-1999 Northland Chapter (ACSM) Annual Meeting – 1987-1989, 1991-1997, and 1999 Northland Chapter (ACSM) Spring Tutorial - 1987-89, 1991-1999 Peltonen Ski Team clinic to increase knowledge of the latest waxing techniques and changes in ski equipment, October, 1999, Ham Lake, MN American Heart Association, „Take Wellness to Heart‟, April 1999 AAHPERD, Annual Meeting, 1994, Denver Central District AAHPERD, Fargo, 1995, and Rochester, MN 1996 Minnesota Athletic Trainers Association Annual Meeting, 1995 Second Annual Sports Medicine Symposium sponsored by the Red River Valley Sports Medicine Institute, June 1995 Heart At Work Conference „Exploring New Frontiers in Health Promotion‟, 1994, Brooklyn Center, MN United States Ski Association (USSA) annual convention, May 1991, 1992, Park City, Utah National Collegiate Ski Association (NCSA) annual meeting, October, 1987, 1988, 1990. Team Birkie Ski Coaches Clinic, October, 1990 National Cross Country Ski Coaches Symposium, 10 days, Marquette, Michigan, June, 1989. Southwest Chapter, ACSM, San Diego, CA, Dec. 1989. In addition, I have audited or completed for credit the following classes: a. Postgraduate Advances in Sports Medicine (Credit) b. Statistical Inference, Psy 502, 4 credits, BSU Computer Applications and Advanced Statistics, Psy 564, 4 credits c. Seminar in Obesity, 3 Sem. Hrs., Arizona State (Audit) d. Laboratory Techniques, 3 Sem. Hrs., Arizona State (Audit)

e. "Maximizing Performance", offered by the Edge Learning Institute at the National Cross Country Ski Coaches Symposium, 3 days, (Audit)

COURSES TAUGHT - 2000 to Present

HLTH 2925 – People and the Environment: A Health Perspective HLTH 3300 – Nutrition (on-campus and online) PHED 1240 – Techniques of Neuromuscular Relaxation (online) PHED 3300 – Physiology of Exercise and Nutrition PHED 4160 – Personal Trainer: Aerobic Exercise PHED 6200 – Applied Physiology and Nutrition

CONTRIBUTION TO STUDENT GROWTH AND DEVELOPMENT – key accomplishments from 2004-2008

I arranged for PHED 4160, Personal Trainer: aerobic exercise, to facilitate a “Stretch and Strengthen” program for 15 minutes daily, for 6 weeks at the Bemidji Senior Citizen Center. Both the students and the seniors profited from the experience. March and April 2005 to present

PHED 4160, Personal Trainer: aerobic exercise, students were assigned to a volunteer from the BSU faculty or staff to assess their fitness and help them with a program of exercise for 6 sessions. This was well received by the students as well as the BSU faculty and staff. One year of the 4 in this plan I worked with the Beltrami County Wellness Committee and the BSU students worked with Beltrami County employees.

About 6 six students each year attend the Northland Chapter Spring Tutorial in St. Cloud, MN with me.

Thesis completed from 2004-2008 as committee chair or co-chair: Angel Clark – November 2008 Aaron Rasset – October 2008 Kari Kantack – March 2008 Nathan Cermak – May 2007 Sadie Kneckrehm - January 2007 Rita Weimann – November 2006 Eric Sand – August 2006 Charles Syverson – March 2006 Jolene Pikarski – August 2005 James Carlson – August 2005 Michael Heater – June 2005

Thesis chair – data collected but defense or final thesis not yet submitted: Ben Baird Mike Benke Chris Dvorak Patrick Lais Ryan McKelvie

I have been the faculty advisor for student‟s presenting their work at the BSU Student Scholarship Conference. 2005 Mike Heater 2006 Sadie Knickrehm and Charles Syverson 2007 Nathan Cermak 2008 Ryan McKelvie and Patrick Lais

I worked as an advisor and co-investigator as Jill Luebke completed her exercise science practicum. She studied the relationship between METs and accelerometer counts at the hip and knee during inline skating.

COMMUNITY SERVICE

REGIONAL SERVICE

Note taker for the Northland Chapter ACSM - 2005, 2006, 2007, and 2008 meetings, annual meeting and Spring Tutorial. The notes are posted on the Northland Chapter website.

Northland Chapter ACSM strategic planning – I have participated in strategic planning for the chapter on three occasions – approximately 1991, 2000 and in March 2008. The first session was one and a half days. The two most recent planning sessions were less than a half day.

Minnesota School Health Conference planning committee member - 2005, 2006, 2007 and 2008

LOCAL SERVICE

2007-present B-WELL Board of Directors - this organization is committed to clean air free and promoting healthy choices including active living.

1994-2008 Bemidji Women‟s Sports Foundation Community Awards Committee.

Winters 1993-2008 Instructor for the Bemidji Area Cross Country Ski Club Youth Ski League (now called Sunday Ski School). Three to four weeks of 2 hour lessons on Sundays are offered. I have been the coordinator for the past two years.

2001-2008 I have been a skinfold technician trainer for the Minnesota State High School League for certifying wrestlers for weight classes.

2001-2003 President of the Bemidji Area Cross Country Ski club

1999-2000 Vice President of Bemidji Area Cross Country Ski Club

1990-2008 (nearly every year) Member Board of Directors for the Bemidji Area Cross Country Ski Club

1980s Board of Directors, including a term as president, for the Minnesota Finlandia Ski Marathon, Bemidji, MN

SERVICE TO BEMIDJI STATE UNIVERSITY

Student Action and Petition Committee, September 2001- 2008

Reorganization Committee May 2007 - 2008

IFO representative to work on the academic calendar – Spring 2007

Search committee - Interim Dean of COPS – Summer 2006

Liberal Education Task Force Committee, 2005 – 2008

Webmaster Search Committee, Fall 2005

Liberal Education Committee, September 2001- May 2003

Search committee - College of Professional Studies‟ Dean, Spring 2001

North Central Accreditation Steering Committee, 1998-2000. Wrote section of “Are we accomplishing our purpose?”

Honors Council, 1990-1999

Distinguished Minnesotan selection committee, 1996-1998

Chair of the Academic Program Planning and Review Committee, 1990-1996.

Faculty Senator, 1987-88, 1988-89.

Graduate Studies Committee, 1987-88, 1988-89. Chair, 1988-89.