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Iyengar Yoga

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Iyengar Yoga IYENGAR YOGA INSTITUTES OF NEW YORK & BROOKLYN 30TH ANNIVERSARY 1987-2017 30 YEARS OF COMPLETE ALIGNMENT FALL SCHEDULE SEPTEMBER 5 - DECEMBER 30 OUR MISSION INSPIRE AND ENABLE PROGRESSIVE LIFETIME LEARNING AND PRACTICE IN THE ART, SCIENCE, AND PHILOSOPHY OF IYENGAR YOGA DEVELOP, NURTURE, AND OFFER TEACHING OF THE HIGHEST STANDARDS BUILD AND SUPPORT A COMMUNITY OF PRACTITIONERS WITHIN THE THREE-STATE REGION OF OUR CHARTER IYENGAR YOGA Profound, intelligent, and transformative, Iyengar Yoga is for every age, body type, and fitness level. Iyengar Yoga provides practical tools to create and maintain bodily health and vitality, mental clarity, emotional serenity, and spiritual well-being. Developed by B.K.S. Iyengar over his more than 75 years of practice and teaching, our method is grounded in the ancient Indian tradition and philosophy of Patanjali’s Yoga Sutras. Our classes focus on strength and stamina, flexibility and balance, concentration and meditation in action. Our teachers are rigorously trained and dedicated practitioners. Our method is a pathway toward complete alignment. CLASS FEES AND MEMBERSHIP NEW STUDENT* FIRST CLASS $15 N/A 3 CLASS CARD $45 30 DAYS SINGLE CLASS $20 $25 30 DAYS CLASS CARDS 5 CLASS CARD $95 $120 75 DAYS 10 CLASS CARD $180 $230 120 DAYS 20 CLASS CARD $340 $440 180 DAYS MEMBERSHIP $110 365 DAYS No extensions, refunds or We offer a 10% discount for *New Student options are credits are allowed. Class seniors over 65 and students with available to first time Iyengar Cards are non-transferable. a valid I.D. (Non-Members Only) Yoga students and are good for Level 1, Level 2, and Gentle Classes. ANNUAL MEMBERSHIP The Iyengar Yoga Association of Greater New York (IYAGNY) is a 501(c)(3) not-for-profit organization that runs the Iyengar Yoga Institutes of New York and Brooklyn. Membership is 100% tax-deductible and goes directly to support our mission and programs. Membership includes significant discounts on class cards, workshops, series, events, and merchandise. IYAGNY Membership also includes membership and benefits with the Iyengar Yoga National Association of the United States (IYNAUS). For a full list of Membership benefits visit iyengarnyc.org. NEW STUDENT OPTIONS We welcome new students and beginners to attend any of our Introductory options or any Level 1 class to become familiar with the fundamentals of the Iyengar Yoga method. Please pre-register before joining us. INTRODUCTORY CLASSES INTRODUCTORY SERIES INTRODUCTORY WEEK NEW YORK NEW YORK INSTITUTES OF SAT, SEP 9 | 10:00-11:30AM SAT, SEP 16, 23, 30 | 10:00-11:30AM NEW YORK & BROOKLYN TZAHI MOSKOVITZ TZAHI MOSKOVITZ SEP 11-17 OCT 30-NOV 5 SAT, OCT 28 | 10:00-11:30AM SAT, NOV 4, 11, 18 | 10:00-11:30AM TORI MILNER TORI MILNER *New students and beginners may attend any Level 1 class on BROOKLYN BROOKLYN the schedule for $15 (limited to SUN, SEP 17 | 5:00-6:30PM SUN, SEP 24 & OCT 1, 8 | 5:00-6:30PM one class per student). NIL AKIN NIL AKIN SEPTEMBER IS YOGA MONTH SUN, OCT 29 | 5:00-6:30PM SUN, NOV 5, 12, 19 | 5:00-6:30PM FRIENDS COME FOR FREE RACHEL FEINBERG RACHEL FEINBERG Bring a friend to any Level 1, 2, or Gentle class for free. $15 / CLASS $45 / SERIES New Students Only. IYENGARNYC.ORG NEW YORK DAILY CLASS SCHEDULE MON TUE WED THUR FRI SAT SUN LEVEL 1 LEVEL 1 LEVEL 3 LEVEL 2 LEVEL 1 LEVEL 3 LEVEL 3 8:00-9:30AM 8:00-9:30AM 8:00-9:45AM 8:00-9:30AM 8:00-9:30AM 8:00-9:45AM 8:15-10:00AM RICHARD HUGH HUGH MICHELLE JAMES JAMES NAGHMEH JONAS MILLARD MILLARD LARUE MURPHY MURPHY AHI LEVEL 3 LEVEL 2 LEVEL 2 PRANAYAMA LEVEL 2 LEVEL 2 LEVEL 2 8:30-10:15AM 8:15-9:45AM 10:15-11:45AM 9:00-10:30AM 8:15-9:45AM 8:15-9:45AM 8:30-10:00AM LARA LUCIENNE MATT CAROLYN CAROLYN JEFF RICHARD WARREN VIDAH DREYFUS CHRISTIE CHRISTIE LOGAN JONAS WOMEN’S LEVEL 1 LEVEL 1 LEVEL 3 LEVEL 3 LEVEL 1 LEVEL 2 9:45-11:30AM 12:00-1:30PM 10:30AM-12:00PM 9:45-11:30AM 9:45-11:30AM 10:00-11:30AM 10:15-11:45AM BOBBY TORI CAROLYN TORI BROOKE ADAM TORI CLENNELL MILNER CHRISTIE MILNER MYERS VITOLO MILNER LEVEL 2 LEVEL 4 LEVEL 2 LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 1 10:30AM-12:00PM 12:15-2:15PM 12:15-1:45PM 10:15-11:45AM 10:00-11:30AM 11:45AM-1:15PM 10:30AM-12:00PM DMITRI JAMES BROOKE MATT TZAHI BROOKE NAGHMEH SHAPIRA MURPHY MYERS DREYFUS MOSKOVITZ MYERS AHI RESTORATIVE/ LEVEL 2 LEVEL 3 LEVEL 2 HIV LEVEL 1 GENTLE PRANAYAMA 12:30-2:00PM 12:30-2:15PM 12:00-1:30PM 12:00-1:30PM 1:30-3:00PM 4:15-5:45PM 11:45AM-1:15PM CAROLYN CAROLYN DEBBY JAMES NIL MATT MATT CHRISTIE CHRISTIE GREEN MURPHY AKIN DREYFUS DREYFUS BREAST HEALTH GENTLE LEVEL 2 LEVEL 1 LEVEL 4 LEVEL 2 LEVEL 2 12:00-1:30PM 3:30-5:00PM 2:30-4:00PM 1:15-2:45PM 12:15-2:15PM 3:15-4:45PM 4:30-6:00PM BOBBY NORMA MICHELLE RICHARD LARA ADAM LISA CLENNELL COLON LARUE JONAS WARREN VITOLO ROTELL LEVEL 1 LEVEL 1 LEVEL 1 SPECIFIC NEEDS SUTRA STUDY LEVEL 3 LEVEL 1 12:15-1:45PM 5:15-6:45PM 4:00-5:30PM 1:45-3:15PM 2:30-3:45PM 4:15-6:00PM 6:00-7:30PM NAGHMEH SARAH DMITRI JAMES FACULTY BROOKE TZAHI AHI PERRON SHAPIRA MURPHY MYERS MOSKOVITZ LEVEL 2 LEVEL 3 LEVEL 3 GENTLE LEVEL 1 LEVEL 1 2:00-3:30PM 5:30-7:15PM 5:15-7:00PM 3:30-5:00PM 2:30-4:00PM 5:00-6:30PM MATT MATT TZAHI DMITRI MICHELLE DMITRI DREYFUS DREYFUS MOSKOVITZ SHAPIRA LARUE SHAPIRA LEVEL 2 LEVEL 2 PRANAYAMA LEVEL 4 LEVEL 2 4:15-5:45PM 7:00-8:30PM 5:30-7:00PM 5:15-7:15PM 2:45-4:15PM JUDITH LISA BROOKE LUCIENNE LARA ISAACS ROTELL MYERS VIDAH WARREN LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 2 5:15-6:45PM 7:30-9:00PM 5:45-7:15PM 5:30-7:00PM 5:30-7:00PM LISA JAMES DMITRI JAMES HUGH ROTELL MURPHY SHAPIRA MURPHY MILLARD LEVEL 2 LEVEL 2 LEVEL 1 LEVEL 1 5:30-7:00PM 7:15-8:45PM 7:15-8:45PM 5:45-7:15PM HUGH SUSAN KAVI SHARON MILLARD TURIS PATEL COTUGNO LEVEL 3 LEVEL 1 LEVEL 2 RESTORATIVE 7:00-8:45PM 7:30-9:00PM 7:30-9:00PM 7:15-9:00PM MICHELLE LARA NAGHMEH BOBBY LARUE WARREN AHI CLENNELL LEVEL 1 7:15-8:45PM LUCIENNE VIDAH BROOKLYN DAILY CLASS SCHEDULE MON TUE WED THUR FRI SAT SUN LEVEL 1/2 LEVEL 1/2 LEVEL 1/2 LEVEL 1/2 LEVEL 2 LEVEL 1 LEVEL 1 10:00-11:30AM 12:00-1:30PM 10:00-11:30AM 10:00-11:30AM 9:30-11:00AM 10:00-11:30AM 10:00-11:30AM SUSAN LARA NAGHMEH DMITRI CORY MICHELLE KEVIN TURIS WARREN AHI SHAPIRA WASHBURN LARUE ALLEN LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 3 LEVEL 1 LEVEL 2 LEVEL 2 12:30-2:00PM 5:45-7:15PM 5:45-7:15PM 12:00-1:45PM 10:00-11:30AM 10:15-11:45AM 11:15AM-12:45PM SANTIAGO CAROLYN JAMES LARA TORI EVE SUSAN HERNANDEZ CHRISTIE MURPHY WARREN MILNER HOLBROOK TURIS HIV LEVEL 1 ALL LEVELS LEVEL 2 LEVEL 1 PRENATAL LEVEL 1 2:00-3:30PM 7:15-8:45PM 6:00-7:15PM 5:30-7:00PM 6:00-7:30PM 12:00-1:30PM 1:00-2:30PM RICHARD HECTOR COMMUNITY RACHEL DAN SUSAN MIMI JONAS MARTINEZ CLASS* FEINBERG SHUMAN TURIS VISSER LEVEL 1 LEVEL 1 LEVEL 1 LEVEL 1 LEVEL 1 5:45-7:15PM 7:30-9:00PM 5:45-7:15PM 12:30-2:00PM 3:00-4:30PM RICHARD DAN NIL EVE RACHEL JONAS TRUINI AKIN HOLBROOK FEINBERG LEVEL 2 LEVEL 1 LEVEL 3 6:00-7:30PM 5:45-7:15PM 5:30-7:15PM NAGHMEH KAVI NAGHMEH AHI PATEL AHI LEVEL 1 *Taught by student teachers from our Association, this $5 COMMUNITY CLASS 6:45-8:15PM makes Iyengar Yoga available DAN to everyone. TRUINI CLASS DESCRIPTION LEVEL 1 GENTLE WOMEN’S Fundamental poses. New students A moderately paced, less rigorous Emphasis on postures for the may attend any Level 1 class. class for new and continuing physical and psychological students. well-being of women. LEVEL 2 Basic postures are refined and PRANAYAMA BREAST HEALTH Sirsasana (headstand), full arm The practice of breath awareness Specifically tailored to the physical, balance, backbends and Pranayama and modification. Six months psychological, and emotional are introduced. Iyengar Yoga experience required. needs of breast cancer survivors, LEVEL 3 PRENATAL including those undergoing For students who are able to do Maintain physical and mental treatment. Sirsasana for five minutes and well-being during pregnancy. push up into Urdhva Dhanurasana. HIV Sirsasana variations, intermediate RESTORATIVE Postures appropriate for people postures, and seated Pranayama Rejuvenating and supported living with HIV/AIDS. postures that soothe the nervous are taught. Independent practice SUTRA STUDY should be established. system. Six months Iyengar Yoga experience required. Informal study group. LEVEL 4 SPECIFIC NEEDS For students who have gained a Safe and effective yoga programs proficiency in Level 3 and who hold for students who have injuries, Sirsasana and Sarvangasana for chronic conditions, or other ten minutes.
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