Levels 8 & 9 – Advanced & Master
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Eeben Roth Nchtanted Mbodiment
NCHTANTED MBODIMENT "I don’t believe people are looking for the meaning of life, as much as they are looking for the experience of being alive" EEBEN ROTH — Joseph Campbell BEN ROTH ENCHANTED EMBODIMENT 35 To me, this is the baseline reality that I can Being Present is often relate to at all times when the frantic mind takes over. It is the antidote to a disembodied described as being Here consciousness that passes as normal in the and Now. But where is world at large today. Our world is composed of narratives. It is all too easy to get lost in this this place? How do we get groundless territory of identity, language, social roles, ideology, religion, philosophy, there? And where do we economics, and politics. These are all purely mental constructs, existing only in the mind. arrive when following this When we realize this to be true, our identifica- lead? To me, this journey tion with this mental construct crumbles and makes room for the felt presence of direct starts with the most experience. tangible—inside my body. We step into a new realm of spaciousness and unfolding potentiality—the actuality of life as a This is the most obvious continuous process, as felt by our somatic per- ception. Then we experience sensory impres- place from which to sions: The visual and auditory field, the feeling begin any investigation of our feet touching the ground, sensations of pressure, weight and tension, the air going in into being present as a and out of our respiratory system, the beating of the heart and the pulsing of blood. -
Ashtanga Yoga As Taught by Shri K. Pattabhi Jois Copyright ©2000 by Larry Schultz
y Ashtanga Yoga as taught by Shri K. Pattabhi Jois y Shri K. Pattabhi Jois Do your practice and all is coming (Guruji) To my guru and my inspiration I dedicate this book. Larry Schultz San Francisco, Califórnia, 1999 Ashtanga Ashtanga Yoga as taught by shri k. pattabhi jois Copyright ©2000 By Larry Schultz All rights reserved. No part of this work may be reprinted without the written permission of the author. Published by Nauli Press San Francisco, CA Cover and graphic design: Maurício Wolff graphics by: Maurício Wolff & Karin Heuser Photos by: Ro Reitz, Camila Reitz Asanas: Pedro Kupfer, Karin Heuser, Larry Schultz y I would like to express my deepest gratitude to Bob Weir of the Grateful Dead. His faithful support and teachings helped make this manual possible. forward wenty years ago Ashtanga yoga was very much a fringe the past 5,000 years Ashtanga yoga has existed as an oral tradition, activity. Our small, dedicated group of students in so when beginning students asked for a practice guide we would TEncinitas, California were mostly young, hippie types hand them a piece of paper with stick figures of the first series with little money and few material possessions. We did have one postures. Larry gave Bob Weir such a sheet of paper a couple of precious thing – Ashtanga practice, which we all knew was very years ago, to which Bob responded, “You’ve got to be kidding. I powerful and deeply transformative. Practicing together created a need a manual.” unique and magical bond, a real sense of family. -
Thriving in Healthcare: How Pranayama, Asana, and Dyana Can Transform Your Practice
Thriving in Healthcare: How pranayama, asana, and dyana can transform your practice Melissa Lea-Foster Rietz, FNP-BC, BC-ADM, RYT-200 Presbyterian Medical Services Farmington, NM [email protected] Professional Disclosure I have no personal or professional affiliation with any of the resources listed in this presentation, and will receive no monetary gain or professional advancement from this lecture. Talk Objectives Provide a VERY brief history of yoga Define three aspects of wellness: mental, physical, and social. Define pranayama, asana, and dyana. Discuss the current evidence demonstrating the impact of pranayama, asana, and dyana on mental, physical, and social wellness. Learn and practice three techniques of pranayama, asana, and dyana that can be used in the clinic setting with patients. Resources to encourage participation from patients and to enhance your own practice. Yoga as Medicine It is estimated that 21 million adults in the United States practice yoga. In the past 15 years the number of practitioners, of all ages, has doubled. It is thought that this increase is related to broader access, a growing body of research on the affects of the practice, and our understanding that ancient practices may hold the key to healing modern chronic diseases. Yoga: A VERY Brief History Yoga originated 5,000 or more years ago with the Indus Civilization Sanskrit is the language used in most Yogic scriptures and it is believed that the principles of the practice were transmitted by word of mouth for generations. Georg Feuerstien divides the history of Yoga into four catagories: Vedic Yoga: connected to ritual life, focus the inner mind in order to transcend the limitations of the ordinary mind Preclassical Yoga: Yogic texts, Upanishads and the Bhagavad-Gita Classical Yoga: The Yoga Sutras of Patanjali, the eight fold path Postclassical Yoga: Creation of Hatha (willful/forceful) Yoga, incorporation of the body into the practice Modern Yoga Swami (master) Vivekananda speaks at the Parliament of Religions in Chicago in 1893. -
Immune System As Developed by Guruji During the Swine Flu in 2009
Sequence for the immune system as developed by Guruji during the swine flu in 2009 Mornig practice Uttanasana 5 Min Adho Mukha Svanasana 5 Min Support your head. You can also have yours heels at the wall or use a strap on a doorknob to hang in the pose (Photo 2) 1) Lorena Simonetto – Iyengar® Yoga Teacher 2) Prasarita Padottanasana 3 Min Lorena Simonetto – Iyengar® Yoga Teacher Sirsasana free standing or at the wall 5 Min If you cannot do Sirsasana: Repeat Prasarita Padottanasana with the head supported (directly on the floor or on a chair) or Adho Mukha Svanasana supporting the crown of you head. Lorena Simonetto – Iyengar® Yoga Teacher Dwi Pada Viparita Dandasana 5 Min 1) You can keep your knees bent. Change the position of your arms (hold the backrest, stretch the arms above the head). You can also place a support for your 1) head. 2) You can also build a “bench” with books and bolsters or blankets and lay on it 2) Sarvangasana 10 Min if you don’t have yoga foam blocks, you can pile up a few blankets under the shoulders. In the picture I am using my pillow with 2 blankets and a towel (and it worked really well!) Lorena Simonetto – Iyengar® Yoga Teacher Halasana 5 Min. Salamba Sarvangasana Cycle: 5 Min Eka Pada Sarvangasana Lorena Simonetto – Iyengar® Yoga Teacher Parsva Eka Pada Sarvangasana Viparita Karani 5 Min Make sure to have your abdomen flat, so that the abdominal organs move toward the spine and do not compress the lungs. Have the top of the shoulders on the floor. -
RIMYI Certification Course Guidlines Booklet
CERTIFICACERTIFICATIONTION AND ASASSESSMENTSESSMENT GUIDELINES AprilJuly 20202020 It is relatively easy to be a teacher of an academic subject, but to be a teacher in art is very difficult, and to be a yoga teacher is the hardest of all, because yoga teachers have to be their own critics and correct their own practice. — B.K.S. Iyengar Contents Introduction 04 Section A Certification Structure 06 Section B Becoming a Teacher 09 Section C Criteria for Assessors 11 Section D Assessment Process 12 Section E Feedback 28 Section F Syllabus 29 Notes 44 FAQs 50 Appendix 61 Introduction Don’t be exclusive, be inclusive… not only in asana but every walk of life. – B.K.S. Iyengar Guruji was a believer in tradition but at the same time, he was a great revolutionary. He discovered new paths for imparting objective knowledge of a philosophical subject like yoga. Paramparã was important to him but he recognised that as the community grew larger, a different framework for teaching and assessment would be needed. Over the past few years, Geetaji and Prashantji repeatedly pointed out that assessments are losing their basic purpose and teacher training is becoming a business. Their observation and criticism have immense value in Iyengar Yoga. Their concerns have motivated us to dig deeper into the process of yoga teaching worldwide. On behalf of RIMYI, we elicited feedback on the current methodology of teaching and assessment. The response was overwhelming. Letters, mails, What’s apps, messages….every corner of the world had something to contribute. We, at the institute, have taken cognisance of every conceptual contribution offered. -
By Robert Ostertag This Book Is Available Free for All Living Beings
the yes men people's movements facebooking the anthropocene creative life sex science self BY ROBERT OSTERTAG THIS BOOK IS AVAILABLE FREE FOR ALL LIVING BEINGS Stay home. Stay safe. Stay mindful. Maintain your social distance. Wash your hands. Do yoga. We highly recommending printing this on paper so that you don’t have to have your screen nearby when you do yoga, though we understand that many people on lock-down will not have that option. We have formatted the file to print well on 8.5x11” paper. That isn’t the size we would choose if we were actually printing this book, but it is the size most commonly found in home printers. There are no restrictions on posting, copying, forwarding, and sharing this book. If you feel like sharing, please do. Bob Ostertag makes movies and music, and writes books. To learn more about his work, visit www.bobostertag.com. To send him a message, use the form on the home page. If you would like to translate this book into another language, we would love to hear from you. AUTHOR COVER ART & LAYOUT PUBLISHED BY Robert Ostertag Evan Clayburg PM PRESS clayburgcreate.com www.pmpress.org ILLUSTRATIONS Anisa Shabrina Yunus PHOTOGRAPHY APRIL, 2020 instagram.com/nichasy Grace Towers @thegracetowers CONTENTS introduction 1 it’s not as hard as you think 23 • Teachers and Brands 9 • Things You Don’t Need 25 • Injuries Injuries Injuries 14 • Time 28 • What is Yoga? 17 • Space 33 • Goals 19 • Props 35 where to begin 40 the yoga mix-and-match flipbook 58 • Start with the Breath 42 • Gravity and You 62 • What Pose? 43 • Home base 65 • How Long? 45 • Vinyasa, or reset sequences 66 • Tree Pose is a Good Place to Start 49 thoughts 69 • Entering a pose is a beautiful • Open doors and closed doors 89 journey, so enjoy it. -
BREATHING TECHNIQUES MARK J. MC GINLEY, M.D. Ujjayi (Victorious
BREATHING TECHNIQUES MARK J. MC GINLEY, M.D. Ujjayi (Victorious Breath) Sit with spine elongated and erect Inhale through your nose, drawing your breath in slowly Contract the back of your throat slightly as if making an “ahh” sound, but with the mouth closed This will create a slight hissing sound at the back of the throat Contracting the back of the throat also lets you regulate the flow of your breath, thereby allowing you to prolong the inhalation and exhalation As you continue with the slow inhalation, let your abdomen relax and expand Continue to contract the back of your throat slightly as if making an “eeee” sound, with the mouth closed, while you exhale Control the flow of your breath: let it be long and slow Continue to inhale and exhale in this way BREATHING TECHNIQUES MARK J. MC GINLEY, M.D. Kapalabhati (Shining Face Breath) The exhalation is forced The inhalation is spontaneous There is a split second of retention after each exhalation Exhale vigorously through the nose: at the same time contract your abdominal muscles Then allow the inhalation to happen passively by relaxing your abdomen This is one round Repeat in a steady rhythmic series of exhalations. Emphasize the exhalation each time Contraindicated for those with ear infections, glaucoma or hypertension BREATHING TECHNIQUES MARK J. MC GINLEY, M.D. Nadi Shodana (Alternate Nostril Breath) Sit comfortably. Place right hand in the Vishnu mudra (tuck index and middle fingers into palm) Bring your hand close to your nostrils. The way to use your fingers is as follows: Use -
Modern Transnational Yoga: a History of Spiritual Commodification
Sacred Heart University DigitalCommons@SHU Master of Arts in Religious Studies (M.A.R.S. Theses) Philosophy, Theology and Religious Studies 8-2010 Modern Transnational Yoga: A History of Spiritual Commodification Jon A. Brammer Sacred Heart University Follow this and additional works at: https://digitalcommons.sacredheart.edu/rel_theses Part of the American Popular Culture Commons, History of Religions of Eastern Origins Commons, and the Philosophy Commons Recommended Citation Brammer, Jon A., "Modern Transnational Yoga: A History of Spiritual Commodification" (2010). Master of Arts in Religious Studies (M.A.R.S. Theses). 29. https://digitalcommons.sacredheart.edu/rel_theses/29 This Thesis is brought to you for free and open access by the Philosophy, Theology and Religious Studies at DigitalCommons@SHU. It has been accepted for inclusion in Master of Arts in Religious Studies (M.A.R.S. Theses) by an authorized administrator of DigitalCommons@SHU. For more information, please contact [email protected], [email protected]. Modern Transnational Yoga: A History of Spiritual Commodification Master's Thesis Submitted to the Faculty of Religious Studies at Sacred Heart University In partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Jon A. Brammer August 2010 This thesis is accepted in partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Christel J. Manning, PhD., Professor of Religious Studies - ^ G l o Date Permission for reproducing this text, in whole or in part, for the purpose of individual scholarly consultation or other educational purposes is hereby granted by the author. This permission is not to be interpreted as granting publication rights for this work or otherwise placing it in the public domain. -
The Alexander Technique and Ashtanga Vinyasa Yoga
“THE EXPERIENCE YOU WANT IS IN THE PROCESS OF GETTING IT... “ An Alexander Teacher's reflections on Ashtanga Vinyasa Yoga in the tradition of Pattabhi Jois Aino Klippel, January23rd 2011 “THE EXPERIENCE YOU WANT IS IN THE PROCESS OF GETTING IT…” An Alexander Teacher's reflections on Ashtanga Vinyasa Yoga in the tradition of Pattabhi Jois In this essay I describe how to teach the basics of the Alexander Technique in a way that would be approachable to a student of ashtanga yoga. Yoga, especially ashtanga, has become a popular pastime (Singleton, 2010, p.211) and my questioning of the teachers of the Alexander Teacher Training School reflected that popularity. All of them told, they had pupils who were involved with yoga, while some had negative experiences of working with yoga teachers. I will point out similarities and differences between the two disciplines, with a purpose of providing tools of communication to Alexander Teachers unfamiliar with the conventions of yoga. In 1997 I started to practise yoga while training as a clarinettist, and took on ashtanga and the Alexander Technique almost simultaneously in 2003. Alexander Technique and ashtanga seems to be a challenging combination, prejudices prevailing in both disciplines. My approach to yoga is one of practical exploration and I write here about the philosophy of yoga in a simple form that is easily understandable for Alexander teachers. Writing this essay has demanded me to look carefully at my yoga practice, in order to see how the principles of the Alexander Technique have become part of it. The essay will start with reflections on the shared history of the Alexander Technique and yoga. -
Chakra 4: Anahata- the Heart Chakra Anahata the 4Th Chakra Is Located at the Centre of Your Chest at the Level of the Heart
Chakra 4: Anahata- The Heart Chakra Anahata the 4th chakra is located at the centre of your chest at the level of the heart. Physically, it controls the lungs, heart, thymus and secondary glands of the chest. Air is the main element. It corresponds with to the subtle energies of our galaxy, It bestows love, affection, selflessness and high aesthetic and intellectual feelings. Anahata shows conscience and compassion when it is balanced. It's all about how you manifest love, forgive others, and your feelings. This is a powerful chakra, as it is the center of the seven. Three above, three below. Matter and spirit are united. This is a very powerful location in the body. It is directly connected to the Third Eye-Ajna 6th and the Crown- Sahasara chakra 7th. Anahata is all about love. We may feel love one day and angry and resentful the next. We may have both some deficient and excessive characteristics (see chart). The important thing is to examine the basic stance we take in life and work to bring that stance into balance whenever we can. The main healing in the 4th chakra is to accept love, give love but most importantly practice self love and acceptance. Perform the asanas that open the chest and bring the universal energies and love into the heart. As Anahata influences the lungs, Pranayama, yogic breathing exercises are another method of bringing in life and energy into the chest chakra. Pranayama is control of Breath. "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. -
Looking Back to Face My Scoliosis by Vicky Grogg
LOOKING BACK TO FACE MY SCOLIOSIS BY VICKY GROGG Elise Browning Miller uses a strap to adjust author Vicky Grogg in Ardha Uttanasana. never thought of my scoliosis as that bad. Yes, I wore a brace to straighten my spine throughout most of high school, but it was a space-age plastic design that extended from below my chest to just above my hips, the type that I could hide under my clothing. I became skilled at selecting artful and loose clothes—something easy to do in the mid- I 1980s—to conceal the fact that I was wearing a bulky contraption 23 hours a day. After three years of wearing the brace, I was finally free of it. Like contributing to my pain. He determined that X-rays and other many people with scoliosis, I thought I was done or “fixed,” and diagnostic testing wasn’t needed. Instead, he summed up by I put the whole experience behind me. saying, “Because of your scoliosis, you would be in a great deal of pain if it weren’t for your regular yoga practice.” At this time, I Nearly 25 years later, I found myself experiencing lower back had been practicing Iyengar Yoga for 15 years. pain on my left side. It wasn’t debilitating, but it was annoying and present all day. After trying unsuccessfully to find relief in The doctor prescribed physical therapy to strengthen my core yoga and looking for answers in books that explained back muscles and told me to keep practicing yoga but to stay away pain as an emotional trigger, I went to a primary care physician from deep back bends until my back felt better. -
Iyengar Yoga Sequences to Support the Immune System
Yoga Sequences to Support the Immune System The Sequences were created by BKS Iyengar. The main focus of the sequences are forward extensions with head support, supported backward extensions as well as inversions. Aside from the stimulation of the Nervous - and Lymphatic System, these Asanas support our Respiratory and Ciculatory System. The duration should be adapted to the Practicioners level of practice (between 3 - 10 Min. per Asana). In the following we will show you two different variations for each Asana. Long Morning Sequence to Support the Immune System 4. Sirsasana, free / against wall, or in ropes 8. Sarvangasana Variation, free or with chair 1. Uttanasana, head on brick or chair 5. Viparita Dandasana, on one or two chairs 9. Sarvangasana Variation, free or with chair 2. Adho Mukha Svanasana, head on brick or bolster 6. Sarvangasana, free or with chair 10. Viparita Karani, against wall, on one or two bolsters 3. Prasarita Padottanasana, head on floor or chair 7. Halasana, toes on floor or chair 11. Savasana with Ujjayi or Viloma Pranayama, chest supported, without or with bolster underneath the knees Short Evening Sequence to Support the Immune System Recommendations and Resources for your Practice Yoga in Action - Introductory Course, by Geeta S. Iyengar Yoga in Action - Intermediate Course I, by Geeta S. Iyengar Yoga - A Gem for Women, by Geeta S. Iyengar Light on Yoga, by B.K.S. Iyengar Yoga - The Path to Holistic Health, by B.K.S. Iyengar The aforementioned resources are availble in numerous langua- 1. Sirsasana, free / against wall, or in ropes ges.