Immune System As Developed by Guruji During the Swine Flu in 2009

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Sequence for the immune system as developed by Guruji during the swine flu in 2009 Mornig practice Uttanasana 5 Min Adho Mukha Svanasana 5 Min Support your head. You can also have yours heels at the wall or use a strap on a doorknob to hang in the pose (Photo 2) 1) Lorena Simonetto – Iyengar® Yoga Teacher 2) Prasarita Padottanasana 3 Min Lorena Simonetto – Iyengar® Yoga Teacher Sirsasana free standing or at the wall 5 Min If you cannot do Sirsasana: Repeat Prasarita Padottanasana with the head supported (directly on the floor or on a chair) or Adho Mukha Svanasana supporting the crown of you head. Lorena Simonetto – Iyengar® Yoga Teacher Dwi Pada Viparita Dandasana 5 Min 1) You can keep your knees bent. Change the position of your arms (hold the backrest, stretch the arms above the head). You can also place a support for your 1) head. 2) You can also build a “bench” with books and bolsters or blankets and lay on it 2) Sarvangasana 10 Min if you don’t have yoga foam blocks, you can pile up a few blankets under the shoulders. In the picture I am using my pillow with 2 blankets and a towel (and it worked really well!) Lorena Simonetto – Iyengar® Yoga Teacher Halasana 5 Min. Salamba Sarvangasana Cycle: 5 Min Eka Pada Sarvangasana Lorena Simonetto – Iyengar® Yoga Teacher Parsva Eka Pada Sarvangasana Viparita Karani 5 Min Make sure to have your abdomen flat, so that the abdominal organs move toward the spine and do not compress the lungs. Have the top of the shoulders on the floor. Lorena Simonetto – Iyengar® Yoga Teacher Savasana with Ujjayi Pranayama 10 Min Lorena Simonetto – Iyengar® Yoga Teacher Evening Practice Sirsasana 5 Min Salamba Sarvangasana 10 Min Lorena Simonetto – Iyengar® Yoga Teacher Halasana 5 Min Setu Bandha Sarvangasana 10 Min Savasana with Ujjayi Pranayama 10 Min Lorena Simonetto – Iyengar® Yoga Teacher .

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Levels 8 & 9 – Advanced & Master
TEACHER TRAINING with Master Teacher Nicky Knoff CAIRNS, Queensland Levels 8 & 9 – Advanced & Master Monday 2nd – Friday 27th August 2021 5:45 am - 4:00 pm Non-residential VENUE The Yoga School Suite 14, 159-161 Pease St (Piccones Village) Edge Hill, CAIRNS PO Box 975, Edge Hill, 4870, QLD CONTACT James E. Bryan (ERYT500) - Program Director Mobile 0415 362 534 Email: [email protected] Website: www.knoffyoga.com Levels 8 & 9 – Advanced & Master THE HISTORY In 1994, Nicky Knoff and James Bryan took a sabbatical to the Mount Quincan Crater Retreat, just outside of Yungaburra in the Atherton Tablelands behind Cairns, Far North Queensland, Australia. The goal was to create a comprehensive and complete new program, which incorporated the anatomical alignment and progression of Asanas in Iyengar Yoga, and combine it with the energetic aspects of Ashtanga Vinyasa Yoga viz. Bandhas, Drishti, Ujjayi Pranayama and Vinyasa. We learned in Iyengar Yoga how to progressively practice postures. For example with Backbends, you perform an easy pose to warm up, a stronger pose to work more deeply, and then the strongest pose of the session – challenging yourself in a safe and methodical manner. This safe and methodical approach – carefully easing deeper into postures, was not a concept we found in Ashtanga Yoga. In fact, as we progressed through the Series (1st, 2nd, 3rd and 4th) we could not discern any logical sequencing. It was as if someone had written down the various yoga poses on pieces of paper, thrown them into a hat, and pulled them out at random. With traditional Ashtanga, you only progress if you can do the postures in the Series order and if not, you stay stuck on the particular challenging pose, until you can.
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NCHTANTED MBODIMENT "I don’t believe people are looking for the meaning of life, as much as they are looking for the experience of being alive" EEBEN ROTH — Joseph Campbell BEN ROTH ENCHANTED EMBODIMENT 35 To me, this is the baseline reality that I can Being Present is often relate to at all times when the frantic mind takes over. It is the antidote to a disembodied described as being Here consciousness that passes as normal in the and Now. But where is world at large today. Our world is composed of narratives. It is all too easy to get lost in this this place? How do we get groundless territory of identity, language, social roles, ideology, religion, philosophy, there? And where do we economics, and politics. These are all purely mental constructs, existing only in the mind. arrive when following this When we realize this to be true, our identifica- lead? To me, this journey tion with this mental construct crumbles and makes room for the felt presence of direct starts with the most experience. tangible—inside my body. We step into a new realm of spaciousness and unfolding potentiality—the actuality of life as a This is the most obvious continuous process, as felt by our somatic per- ception. Then we experience sensory impres- place from which to sions: The visual and auditory field, the feeling begin any investigation of our feet touching the ground, sensations of pressure, weight and tension, the air going in into being present as a and out of our respiratory system, the beating of the heart and the pulsing of blood.
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