Chef's Selection of High Tea
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15.8.2014 15,894 Brand Name (In Chinese) 品牌名稱(中文) Product
Generation Date: 15.8.2014 List of Small Volume Exemption Products 已獲小量豁免產品名單 Total Number of SVE products: 15,894 (已獲小量豁免產品總數): Brand Name (in Product Name (in Chinese) Brand Name (in English) Product Name (in English) Exemption End Date Effective Date for Exemption No. Chinese) 產品名稱 (中文) 品牌名稱 (英文) 產品名稱 (英文) (豁免終止日期) Revocation of (豁免編號) 品牌名稱 (中文) Exemption (豁免撤銷生效日期) Nil Nil Nil Sanko Rice Roll with Seaweed 2015/07/31 N/A 14-007124 Nil Nil Nil Sanko Rice Cracker - Castard 2015/07/31 N/A 14-007123 Nil Nil Nil Wonderland Panda - Choco Ball 2015/07/31 N/A 14-007083 Nil Nil Nil Wonderland Candy - Animal Assort 2015/07/31 N/A 14-007082 Nil Nil Nil Asahi Ice Limone 2015/07/31 N/A 14-007081 Nil Nil Nil Asahi Ice Grapefruit 2015/07/31 N/A 14-007079 Nil Nil Nil MARUESU SNACK - WASABI SOY SAUCE TASTE 2015/07/31 N/A 14-007078 Nil Nil Nil MARUESU SNACK - HOKKAIDO CHEESE TASTE 2015/07/31 N/A 14-007072 Nil Nil Nil KASUGAI BEACH SODA CANDY 2015/07/31 N/A 14-007071 Nil Nil Nil Nissin Corn Flakes 2015/07/31 N/A 14-007070 Nil Nil Nil MARUESU SNACK - MAYONNAISE TASTE 2015/07/31 N/A 14-007069 Nil Nil Nil KASUGAI UME AME 2015/07/31 N/A 14-007068 Nil Nil Nil Bonchi Wheat Snack - Seaweed 2015/07/31 N/A 14-007067 Nil Nil Nil Bonchi Wheat Snack - Spicy 2015/07/31 N/A 14-007066 Nil Nil Nil Kasugai Gummy Candy - Muscat Flavor 2015/07/31 N/A 14-007065 Nil Nil Nil Kasugai Gummy Candy - Grape Flavor 2015/07/31 N/A 14-007064 Nil Nil Nil Kasugai Gummy Candy - Peach Flavor 2015/07/31 N/A 14-007063 Nil Nil Nil Bonchi Rice Snack 2015/07/31 N/A 14-007062 Nil Nil Nil Nissin -
Dict-En-Fr-Food V3
Dictionnaire Anglais-Français de l’Alimentation English-French Food Dictionary Version 3.0 Pascal Médeville (CC BY-NC-ND 4.0) 1 This work is distributed under Creative Commons license CC BY-NC-ND 4.0. Please revise the information below and stay within the limits of the license. 2 Le présent travail est distribué dans le cadre de la licence Creative Commons CC BY-NC-ND 4.0. Veuillez lire les informations ci-dessous et respecter les limites imposées. 3 Sigles et abréviations utilisés dans ce dictionnaire : adj. : adjectif agr. : agriculture bot. : botanique ichtyol. : ichtyologie Ind. : Indonésie it. : Italie J : Japon microbiol. : microbiologie œnol. : œnologie p.ex. : par exemple UK : Royaume Uni US : États-Unis d’Amérique vét. : médecine vétérinaire zool. : zoologie Historique des versions/Version history : Date Objet No. de version Déc. 2008 Version initiale 1.0 Juin 2009 Corrections diverses ; Ajout de nouvelles sources ; Ajout de nouvelles 2.0 références bibliographiques Avril 2020 Ajout de nouvelles entrées ; Corrections diverses ; Ajout de nouvelles 3.0 sources ; Ajout de nouvelles references bibliographiques 4 Pour vos traductions anglais-français ou chinois-français dans le domaine de la gastronomie ou de l’agro-alimentaire, veuillez prendre contact avec Pascal Médeville à l’une des adresses suivantes : [email protected] ou [email protected]. For all your food and agrifood translation needs (English to French of Chinese to French), you can contact Pascal Médeville, at [email protected] or [email protected]. Pour toutes vos traductions et besoins de publication assistée par ordinateur en chinois ou d’autres langues asiatiques, n’hésitez pas à faire appel à Pascal Médeville ou à Parallels Translation Office : www.parallels-translation.net. -
Food Calories Chart
FOOD CALORIE CHART HOW MANY CALORIES HAVE YOU EATEN? Food Portion Calories Mee Rebus 1 plate 558kcal Mee Siam 1 plate 519kcal Mee Soto 1 bowl 432kcal Mee Goreng 1 plate 660kcal Noodles with Minced Pork & Mushroom (Dry) 1 bowl 511kcal Ban Mian (with egg, meat & vegetables) 1 bowl 475kcal Fried Kway Teow (with cockles) 1 plate 743kcal Hor Fun 1 plate 708kcal Laksa 1 bowl 589kcal Fried Beehoon (plain) 1 plate 252kcal Lor Mee 1 bowl 383kcal Fishball Noodles, Dry 1 bowl 364kcal Fishball Noodles, Soup 1 bowl 330kcal Fish Head Beehoon Soup 1 bowl 666kcal Fish Slice Beehoon Soup 1 bowl 349kcal Fried Hokkien Prawn Mee 1 plate 615kcal Prawn Noodles, Dry 1 bowl 459kcal Prawn Noodles, Soup 1 bowl 293kcal Wanton Noodles, Dry 1 bowl 409kcal Wanton Noodles, Soup 1 bowl 217kcal Kway Chap (with meat, intestine & taupok) 1 bowl 648kcal FOOD CALORIE CHART HOW MANY CALORIES HAVE YOU EATEN? Food Portion Calories Chicken Porridge 1 bowl 214kcal Fish Porridge 1 bowl 261kcal Pork Porridge 1 bowl 362kcal Century Egg Porridge 1 bowl 422kcal Char Siew Rice 1 plate 600kcal Duck Rice 1 plate 706kcal Chicken Rice (with meat) 1 plate 702kcal Fried Rice 1 plate 508kcal Nasi Lemak 1 plate 494kcal Nasi Briyani with Chicken 1 plate 880kcal Fish & Chips 1 serving 848kcal Stingray (with chili sauce; grilled) 1 serving 347kcal Bak Kut Teh 1 bowl 342kcal Herbal Black Chicken Soup 1 bowl 186kcal Tom Yam Seafood Soup 1 bowl 271kcal Pig Organ Soup 1 bowl 158kcal Watercress and Pork Ribs Soup 1 bowl 92kcal Chicken Curry 1 bowl 450kcal Fish Head Curry 1 plate 288kcal FOOD CALORIE -
Weihai Jili Foods Co., Ltd
About Us Lianyungang Haideyi Foods Co., Ltd mainly produce Dried shredded Squid, Dried Squid tentacle pieces, Dried Pepper treated squid, Smoked Squid half-rings, Dried Pollock Fillets and strips Dried Blue whiting fillets and strips, Dried Yellow strip trevally and other kinds of Dried fishes ,etc. Продуктовая компания «Хайдеи», г. Ляньюньган производит сушеный шинкованный кальмар, сушеные щупальца кальмара,копченые полоски,сушеные полоски треска, кальмара сушеный кальмар с перцем,сушеный желтый полосатик, сушеную рыбу-иглу, а также другие виды сушеной рыбы. Contact Information Company Name: LIANYUNGANG HAIDEYI FOODS CO., LTD. Company Address: DONGLINZI VILLAGE ZHEWANG TOWN GANYU COUNTY LIANYUNGANG CITY, JIANGSU PROVINCE, CHINA Zip Code 222113 Tel: +86 518 86860001 Fax: +86 518 86860016 E-mail: [email protected] Website: www.haideyi.com Contact Person: MR HE SONG Product category:seafood; fish snacks About Us: Company Name: Longkou Jiabao Aquatic Foodstuffs Co., Ltd. Product category: Dried seafood, snack Our company was established in 1989 and employed 1000 workers with fix assets of RMB 60 Million Yuan, 6 advanced modern production lines and sets of 10000- ton refrigerators. Our main products are dried fish production such as dried squid shred, dried squid wings, dried bulewhiting shred, peppery bulewhiting black etc. Our annual outputs are 8000 tons of Pollack and 5000 tons of squid. With increasing exporting business, we founded a new modern EU standard exporting workshop in 2001. We also had passed the registration of HACCP and owned self-support import & export right. We have gained widely support and credibility from both internal and international market based on our advanced technology supporting system, high standard management and the business concept of "Quality Utmost and Market Oriented". -
MEDIA FACTSHEET DATE of ISSUE: 9 July 2017
MEDIA FACTSHEET DATE OF ISSUE: 9 July 2017 HEALTHIER DINING PROGRAMME EXTENDED TO INCLUDE FOOD IN HAWKER CENTRES AND COFFEE SHOPS HPB has been extending its Healthier Dining Programme to include hawker centres and coffee shops. This will increase the availability, accessibility and variety of healthier and tasty meal options and to improve Singaporeans’ eating habits and dietary quality when dining out. According to the National Nutrition Survey 2010, 60% of Singaporeans eat out for lunch and/ or dinner at least four times a week. As an eat-out meal usually contains an average of 700-800 calories, it is easy for Singaporeans to exceed their recommended daily energy intake1. Excess calorie intake and poor diet quality are major risk factors for chronic diseases such as diabetes. The Health Promotion Board (HPB) introduced the Healthier Dining Programme in June 2014, to make it easier for Singaporeans to adopt a healthier diet when they eat out. Since the launch of the Healthier Dining Programme, there are now more than 1,600 F&B partner outlets island wide such as restaurants, cafes, food kiosks and caterers, and food courts, on board the programme. As of end of March 2017, the number of healthier meals sold has also increased three-fold from 7.5 million in 2014 to 26 million. Extension of the Healthier Dining Programme to Hawker Centres and Coffee Shops With the extension of the Healthier Dining Programme, more than 2,700 F&B stalls across more than 60 hawker centres and 450 coffee shops have come on board the programme, offering at least one healthier option in their menus. -
Easy Japanese Cooking Kindle
APPETIZER REX : EASY JAPANESE COOKING PDF, EPUB, EBOOK Kentaro Kobayashi | 96 pages | 07 Jan 2010 | Vertical Inc. | 9781934287637 | English | New York, United States Appetizer Rex : Easy Japanese Cooking PDF Book Image zoom. Daigaku Imo is Japanese candied sweet potatoes. This appetizer is quick and easy to prepare, using a shortcut of mixed frozen seafood. Trivia About Bento Love: Easy And instead of chopping up those vegetables, I just used a pack of tri-color coleslaw mix. Thin slices of pork are stir-fried with ginger, daikon radish, sake, and mirin. Trying to change up your hors d'ouvre game? Just what I expected and very satisfying. Vegetable Appetizers Potato Appetizers. Baked Hoisin Sauce Chicken Wings. About Kentaro Kobayashi. Easy Japanese Cooking Appetizer Rex. Crab Rangoon Dip. It's sauteed with garlic, sesame oil, and spicy Japanese seven chili pepper shichimi togarashi , chili oil la-yu , and dried red chili peppers. Add New. Request to Index. Continue to 5 of 19 below. Categories: Rice dishes; Lunch; Main course; Japanese Ingredients: sushi grade tuna; avocados; soy sauce; mayonnaise; wasabi; cooked rice Accompaniments: Cilantro salad ; Curry soup with bacon and celery. For a twist on your typical party wings, try these smoky grilled chicken wings marinated with five spice, ginger, and garlic. Your request has been submitted. Details if other :. Request Eat Your Books to Index this book. These eggs also make a great appetizer or otsumami for beer and sake cocktail hour. Categories: Rice dishes; Lunch; Main course; Japanese Ingredients: chicken thighs; green bell peppers; roasted sesame seeds; sake; soy sauce; mirin; cooked rice. -
Dnahouse Specimens, Results
DNAHouse specimens (Matt Cost, Brenda Tan) Specimen AMNH # label no. specimens, yield (%) Initial Description BOLD ID Common Name BOLD best match BOLD max ID mislabeled HP124 05Feb09-07 Bird African Gray Parrot Feathers African gray parrot Psittacus erithacus 100% HP15 11Dec08-03 24/27 (89%) chukar partridge feather Chukar Alectoris chukar 100% HP122 05Feb09-05 Bank Hill Myna feather Common mynah Acridotheres tristis 100% HP18 11Dec08-06 hungarian partridge Gray partridge Perdix perdix 100% HP137 12Feb09-02 quail eggs Japanese quail Coturnix japonica 100% HP125 05Feb09-08 Kookabura Feathers Kookaburra Dacelo novaeguineae 100% HP105 29Jan09-21 Dogswell Duckbreast Mallard (domestic duck) Anas platyrhynchos 100% HP170 19Feb09-09 D'artagan Foie Gras Mallard (domestic duck) Anas platyrhynchos 100% HP19 11Dec08-07 quail feather Northern bobwhite Colinus virginianus 100% HP130 05Feb09-13 Casabella Feather Duster, Ostrich Feathers Ostrich Struthio camelus 100% HP123 05Feb09-06 Lorikeet Feather Rainbow lorikeet Trichoglossus haematodus 100% HP36 15Jan09-09 eukanuba adult food Red jungle fowl (chicken) Gallus gallus 100% HP73 22Jan-09-15 Cooked Chicken Red jungle fowl (chicken) Gallus gallus 100% HP84 22Jan09-10 Chicken Breast Red jungle fowl (chicken) Gallus gallus 100% HP161 12Feb09-26 chicken egg Red jungle fowl (chicken) Gallus gallus 100% HP172 19Feb09-11 Scrambled Egg Red jungle fowl (chicken) Gallus gallus 100% HP173 19Feb09-12 Casing of chicken hot dog Red jungle fowl (chicken) Gallus gallus 100% HP174 19Feb09-13 Chicken Hotdog Red jungle -
Chun Shing International Product List
Chun Shing International Product List Carton Weight Code Name Qty Brand Category BB0011 Lovers of Hokkaido-Chocolate Milk Cookie 110G 12 LOVERS OF HOKKAIDO BISCUITS BB0012 Lovers of Hokkaido-Green Tea Milk Cookie 110G 12 LOVERS OF HOKKAIDO BISCUITS BH0017 Black Sesame biscuit 360G 5 FU YI XUAN BISCUITS BJ0001 Nice choice matcha cake 227G 48 NICE CHOICE BISCUITS BJ0002 Nice choice strawberry biscuit 227G 48 NICE CHOICE BISCUITS BJ0003 Nice choice honeydew biscuit 227G 48 NICE CHOICE BISCUITS BJ0004 Nice choice pawpaw biscuit 227G 48 NICE CHOICE BISCUITS BJ0005 Nice choice pineapple biscuit 227G 48 NICE CHOICE BISCUITS BJ0006 Nice choice lichee biscuit 227G 48 NICE CHOICE BISCUITS BJ0009 Nice choice sesame puff 160G 24 NICE CHOICE BISCUITS BJ0054 Nice choice sweety ma hua cakes 142G 48 NICE CHOICE BISCUITS BQ0001 Salt Yolk Cookies 250G 12 QIN QIN BISCUITS BQ0002 Black Sesame Cookies 250G 12 QIN QIN BISCUITS BQ0003 Cheese Cookies 250G 12 QIN QIN BISCUITS BR0001 Great Burdock Biscuit 330G 10 JIH HSIANG BISCUITS BR0002 Bamboo Shoot 330G 10 JIH HSIANG BISCUITS BSX0001 Triko peanut biscuit 200G 10 TRIKO BISCUITS BSX0002 Triko taro biscuit 400G 5 TRIKO BISCUITS BSX0004 Triko peanut biscuit 400G 5 TRIKO BISCUITS BSX0005 Triko coffee crispy roll 185G 10 TRIKO BISCUITS BSX0007 Triko french strawberry cookies 140G 10 TRIKO BISCUITS BSX0017 Triko si na pu butter cookies 180G 10 TRIKO BISCUITS BSX0035 Triko french strawberry cookies 700G 6 TRIKO BISCUITS BSX0042 Triko taro biscuit 200G 10 TRIKO BISCUITS BSX0045 Triko coconut cream cookies 180G 10 TRIKO -
招牌人氣餐 招 牌 腰果蝦仁飯 人氣新秀 人 氣 尖椒豆干肉絲飯 餐 Rice & Noodles
招牌人氣餐 招 牌 腰果蝦仁飯 人氣新秀 人 氣 尖椒豆干肉絲飯 餐 Rice & Noodles 西紅柿雞蛋飯 Scrambled Eggs with Tomatoes on Rice $16.00 蘑菇雞排飯 Deep Fried Chicken Fillet with Mushroom $16.00 on Rice 回鍋肉飯 Sautéed Sliced Pork with Hot Sauce on Rice $16.00 尖椒豆干肉絲飯 Sautéed Shredded Pork with Pressed Tofu & $16.00 Hot Green Pepper on Rice 尖椒肥腸飯 Sautéed Pork Intestines with Hot Green Pepper $16.00 on Rice 孜然羊肉飯 Stir Fried Lamb with Cummin on Rice $16.00 姜蔥魚片飯 Sautéed Sliced Fish with Ginger & $16.00 Spring Onion on Rice 香辣魚片飯 Spicy Sliced Fish on Rice $16.00 腰果蝦仁飯 Stir Fried Prawn with Cashew Nuts on Rice $16.00 歌樂山辣子雞丁飯 Deep Fried Diced Chicken with Chilli in ‘Sichuan’ Style on Rice 火力推薦 $16.00 宮保雞丁飯 Kung Pao Diced Chicken on Rice 歌樂山辣子雞丁飯 $16.00 毛家紅燒肉飯 Braised Pork in ‘Mao’s Family’ Style on Rice $16.00 魚香肉絲飯 Shredded Pork with Fish-Flavoured Sauce on Rice $16.00 黑椒牛柳飯 Sautéed Beef Fillet with Black Pepper Sauce on Rice $16.00 番茄牛肉飯 Sautéed Beef with Tomatoes on Rice 魚香肉絲飯 $16.00 招牌牛腩飯 Stewed Beef Brisket on Rice $16.00 特色招牌炒飯 Special Fried Rice $18.00 招 牌 RICE 招牌人氣餐 人 氣 生炒牛肉飯 餐 Rice & Noodles 紅燒獅子頭飯 腰果雞丁飯 Stir Fried Diced Chicken with Cashew Nuts $16.00 on Rice 京都里脊飯 Deep Fried Pork Cutlet with Sweet & Sour $16.00 Sauce on Rice 紅燒獅子頭飯 Stewed Pork Ball with Brown Sauce on Rice $16.00 杭椒牛柳飯 Sautéed Beef Fillet with Hot Green Pepper $16.00 on Rice 滑蛋牛肉飯 Sautéed Beef in Egg Sauce on Rice $16.00 姜葱牛肉飯 Sautéed Beef with Ginger & Spring Onion $16.00 on Rice 生炒牛肉飯 Fried Rice with Sautéed Beef $16.00 福建炒飯 Fried Rice in ‘Fujian’ Style $16.00 米飯/碗 Rice/Each $3.00 飯類 麻婆豆腐飯 素食 egetarian -
Association Between Diets and Mild Cognitive Impairment in Adults Aged 50 Years Or Older
Nutrition Research and Practice 2018;12(5):415-425 ⓒ2018 The Korean Nutrition Society and the Korean Society of Community Nutrition http://e-nrp.org Association between diets and mild cognitive impairment in adults aged 50 years or older Kyoung Yun Kim1,2 and Jung-Mi Yun2§ 1Department of Clinical Nutrition, Sun-Han Hospital, Gwangju 61917, Korea 2Department of Food and Nutrition, Chonnam National University, 77 Yongbong-ro, Buk-gu, Gwangju 61186, Korea BACKGROUND/OBJECTIVE: As aging progresses, the number of patients with cognitive impairment also increases. Cognitive function is not generally correlated with diet, and there is debate over that association. Thus, the present study aimed to investigate the association between dietary intake and cognitive function among adults aged 50 years or older. SUBJECTS/METHODS: Between July 2017 and March 2018, 324 adults aged over 50 years from Gwangju Sun-Han hospital participated in a dietary survey. The frequency of food intake and related information were collected using a semi-quantitative food frequency questionnaire (SQ-FFQ) and determining the mini-mental state examination (MMSE) level for 276 participants. The association between dietary intake and cognitive function was assessed by performing logistic regression analysis. RESULTS: Depending on the MMSE score, the participants’ age, education level, inhabitation status, medications, alcohol consumption, sleep duration, physical activity, and short geriatric depression scale score were significantly different (P < 0.05). Moreover, those -
錢櫃partyworld Menu
錢櫃 PARTYWORLD MENU 厨师推荐 Chef’s Recommendation 煎焗鱿鱼筒 Pan Fried Whole Squid ------$20 蒜蓉西兰花 Stir Fried Broccoli -----$18 时蔬炒虾仁 Stir Fried Shrimp with Vegetables -----$28 黄金鱿鱼须 Golden Salt & Pepper Squid Tentacles------$16.8 椒盐鸡米花 Salt and Pepper Chicken Popcorn------ $16 劲爆鸡块 Deep Fried Chicken Nuggets -----$12 虾泥春卷 Prawn Spring Rolls -----$12 日式炸豆腐 Agedashi Tofu------$12 香炸鸡翅 Fried Chicken Wings -----$10 饭类 Rice 招牌鳗鱼盖饭 Japanese Roasted Eel and Fried Egg on rice------$22 牛舌饭 Ox Tongue Rice -----$20 海鲜盖浇饭 Stir Fried Prawn, Calamari and Cauliflower on rice -----$18 红烧牛肉饭 Braised beef on rice-----$15 台湾卤肉饭 Rice Served with Pork in Taiwanese Style-------$15 钱柜炒饭 Partyworld Special Pork and Egg Fried Rice-------$15 汤·面 Noodles 招牌红烧牛肉面 Braised Beef on Noodles -----$18 四川担担面 Sichuan Style Noodles Soup with Pork------$18 味噌拉面 Miso Soup Ramen with Pork and Seaweed ------$18 海鲜乌冬汤面 Udon Soup with Prawn and Calamari -----$18 日式炒乌冬 Stir fried Udon with Pork -----$18 白菜猪肉水饺 Cabbage and Pork Dumplings -----$15 金牌拉面 Ramen Served with Tasty Pork Based Soup -----$15 日式鱼丸汤 Japanese Style Soup with Fish Balls -----$15 点心 Dim Sum 水晶虾饺 Steamed Prawn Dumplings -----$12 干蒸烧卖 Steamed Pork Dim Sums ------ $12 翡翠带子饺 Steamed Scallop Dumplings -----$12 灌汤小笼包 Steam Pork Dumplings -----$12 糯米麻团 Glutinous Rice Sesame Balls -----$10 金沙奶黄包 Steamed Bun with Milk and Egg -----$10 坚果·小食 Nuts & Snacks 牛肉干 Beef Jerky -----$15 猪肉脯 Pork Jerky -----$15 鱿鱼丝 Dried Shredded Squid -----$12 香辣金针鱼 Chili Dried Fish -----$12 台湾香肠 Taiwanese Sausage----$12 香辣面筋 Fried Spicy Snacks -----$12 -
September 2014
Concept Advert_Mistake_A4.pdf 1 8/22/14 2:07 PM Why we love mistakes Energized Engaged Empowered Because at ISHCMC we understand that mistakes are stepping stones to genuine learning. Today’s students need to do more than memorize information in traditional classrooms. They need a more evolved approach to education that allows them the freedom to pursue their passions fearlessly. In addition to a strong academic C foundation, they need opportunities M to be creative, innovative and Y analytical, all of which lie at the heart CM of the ISHCMC philosophy. MY CY Come and see CMY K the difference we can make in your child’s life. The only school in HCMC fully accredited to offer all 3 International Baccalaureate programmes for students aged 2 - 18 years. 28 Vo Truong Toan, District 2 Ho Chi Minh City, Vietnam Tel: +84 (8) 3898-9100 Email: [email protected] www.ishcmc.com Nathan, Grade 1 2 ISHCMC student since 2009. 3 EVERYWHERE YOU GO Director XUAN TRAN Business Consultant ROBERT STOCKDILL [email protected] Sales Director JIMMY VAN DER KLOET [email protected] This Month’s Cover Managing Editor CHRISTINE VAN Image: Quinn Ryan Mattingly [email protected] Hair & Make up: Kenny Lieu Venue: S3 Studios, District 4 Deputy Editor JAMES PHAM [email protected] Associate Publisher KHANH NGUYEN [email protected] Creative Director PAOLO MALING [email protected] Graphic Artists KEVIN NGUYEN [email protected] NGUYEN PHAM [email protected] Staff Photographers NGOC TRAN For advertising please contact: KATE TU [email protected]