ATHLETE GUIDE
ATHLETE GUIDE
1 WELCOME To 2021 IRONMAN Finland
MAYOR OF KUOPIO
Welcome to Kuopio – the capital of good living! I am delighted to welcome all competitors and participants in the IRONMAN 2021 event to Kuopio and Tahko. The setting and scenery in Tahko provide the race with a unique element and make it an unforgettable experience. The competition has already broken records in being the world's northernmost and the first full-distance IRONMAN to be held in Finland. We are excitedly anticipating new records set by you, the competitors. IRONMAN is a challenging race, and the hilly local terrain presents its own challenges, too. So the cycling route has ascents and descents with lake views in a rural setting. Tahko also has a well-known set of steps – with 1,054 it is the longest in Finland! Tahko is part of Kuopio and Kuopio is the 8th biggest city in Finland, with more than 120,000 inhabitants. Kuopio is a major centre of sport and culture. In ball games, our teams play in the top leagues, several urban festivals take place on the shores of Lake Kallavesi, and our citizens can enjoy a wide range of sports facilities. Kuopio residents are indeed statistically very satisfied with the recreational opportunities and residential environment in their home town.
So, in addition to Tahko, it's worth getting a taste of other experiences and sights in Kuopio. I wish all competitors and support teams a rewarding race!
Jarmo Pirhonen Mayor of Kuopio
ATHLETE GUIDE IRONMAN FINLAND 2021 2 WELCOME To 2021 IRONMAN Finland
RACE DIRECTOR Dear athletes, I’m happy to welcome you to the It has also been clear since the Northmost IRONMAN race. Tahko is beginning that this race is wanted to known especially from winter sport be a bit different one compared to facilities and the local entrepreneurs, typical IRONMAN races – in a good and the city of Kuopio have invested way. The core is wonderful, clean and significantly for making Tahko a all- unique Finnish nature. We are far year-around travel center. For getting away from the city center, but the IRONMAN Finland to this place, has travel center in Tahko will create a been a pride for all of us – the locals unique communal “IRONMAN and IRONMAN. Since the beginning of Village.” The whole Tahko area has this project, it has been clear that this been reserved for only athletes and race is wanted to be held in Tahko. their supporters during the race The cooperation with local week. The accommodation facilities authorities, entrepreneurs and the allow you to stay even longer, and the city of Kuopio has been successful, several restaurants and other services and I would like to thank everyone have been created to serve high involved in this project for a great number of visitors, which means that collaboration. there will be things to do and experience for everyone.
Completing IRONMAN race can be a very long process for most of the athletes and we will do our best to give you the best possible completion. Remember to enjoy the perks of your race day!
Juuso Kutvonen Race Director
ATHLETE GUIDE IRONMAN FINLAND 2021 3 TABLE OF CONTENTS
Welcome Page 2 Covid-19 restrictions 5 Event Schedule 6 Event Venue 7 Covid-19 measures 8 License 11 Athlete Check-in 13 Transition bags 14 Personal Needs bags 15 Bike Check-in 16 Bike/Run format 18 Race Day 19 Cut off times 20 ROKA swim 21 Transition Zone Swim -> Bike 26 VENTUM Bike 28 Transition Zone Bike -> Run 35 HOKA Run 36 Athlete Garden, Lost&Found, Award Ceremony, 40 Slot Allocation IRONMAN 2021 Competition Rules 43 Common Rule Violations & Penalties 45 FAQ 49 TRAVEL 56
ATHLETE GUIDE IRONMAN FINLAND 2021 4 COVID-19 RESTRICTIONS
International athletes can stay up to date with travel regulations via Finnish government travel resources: https://www.finentry.fi/en/
Border Control: There might still be travel restrictions in place when arriving to Finland for the race, please monitor the Border Control site for updates: https://raja.fi/en/guidelines-for-border-traffic-during-pandemic
THL / Finnish institute for health and welfare: Please find more specific information about quarantine, negative test results and vaccination here: https://thl.fi/en/web/infectious-diseases-and- vaccinations/what-s-new/coronavirus-covid-19-latest-updates/travel-and-the- coronavirus-pandemic#Instructions_for_self-quarantine
Note: IRONMAN Finland is not responsible of travel restriction decisions or other guidelines provided by the Finnish government. In case you can’t participate due to travel restrictions or feel uncomfortable racing, we can offer you a deferral to IRONMAN Finland 2022. Please contact [email protected] 31st July at the latest.
ATHLETE GUIDE IRONMAN FINLAND 2021 5 EVENT SCHEDULE IRONMAN Finland
WEDNESDAY, AUGUST 11 HOURS EVENT PLACE 12.00 - 18.00 IRONMAN VILLAGE & EXPO open Tahko Piazza 12.00 - 18.00 Athlete Registration at IRONMAN VILLAGE Tahko Piazza THURSDAY, AUGUST 12 HOURS EVENT PLACE 12.00 - 18.00 IRONMAN VILLAGE & EXPO open Tahko Piazza 12.00 - 18.00 Athlete Registration at IRONMAN VILLAGE Tahko Piazza 15.00 - 18.00 Welcome banquet / Pasta Party Finish Line tent at Piazza 16.00 - 16.30 Race Briefing (English) Finish Line tent at Piazza 17.00 - 17.30 Race Briefing (Finnish) Finish Line tent at Piazza
FRIDAY, AUGUST 13 HOURS EVENT PLACE 10.00 - 20.00 IRONMAN VILLAGE & EXPO open Tahko Piazza 10.00 - 14.00 Athlete Registration at IRONMAN VILLAGE Tahko Piazza 14.00 - 19.00 Bike & Gear check in Transition Area 16.00 - 16.30 Race Briefing (English) Finish Line tent at Piazza
SATURDAY, AUGUST 14 / RACE DAY HOURS EVENT PLACE 6.00 - 7.30 Transition Zone open Transition Area 6.00 - 7.00 Bike & Run Personal Needs bags drop off Transition Area 6.00 - 8.00 Athletes Garden open / White Bag drop off Finish Line tent at Piazza 7.30 PRO Female Start 7.45 - 8.00 Age Group Rolling Start 9.00 - Bike & Run Start Designated Area at Transition Area 9.00 - 20.00 IRONMAN Merchandise Open Tahko Piazza 16.15 - 00 Athletes cross the finish line 00 Finish line closes 18.00 - 02.00 Bike Check-out at Transition Zone Transition area SUNDAY, AUGUST 15 HOURS EVENT PLACE 10.00 - 13.00 IRONMAN Merchandise Open Tahko Piazza 12.00 - 12.45 Awards Ceremony Finish Line tent at Piazza
13.00 IRONMAN World Championship 2021 slot allocation Finish Line tent at Piazza 6 Sääskiniementie 560 EVENT VENUE Tahkovuori, Kuopio IRONMAN Finland 73310 Finland
ATHLETE GUIDE IRONMAN FINLAND 2021 7 COVID-19 MEASURES RACE SPECIFIC INTRODUCTION
Our team of enthusiasts, experienced triathletes, endurance athletes and above all rigorous collaborators, have put a lot of hard-work into being able to hold this event. In this athlete guide, we will detail the race specifics and the measures we will implement due to COVID-19. Here are the main topics: - International athlete need to obtain a negative PCR/Antigen test no older than 72 hours from race OR proof of being fully vaccinated OR proof of have had Covid-19 infection within 6 months - Athletes residing in Finland, or international athletes who have been in the country for 14 days: no need to show test result, vaccination report or proof of having had Covid-19 infection within 6 months - Face coverings are mandatory in all indoor areas and recommended in outdoor race venues throughout race week, except from the start line to the finish line - Hand Sanitizing Stations are located at all entrances and exits of all areas - Keep Physical Distance of 2 meters throughout race week and during the race
We kindly ask athletes to limit numbers of friends and families to the event venue.
For questions, please write to [email protected]
ATHLETE GUIDE IRONMAN FINLAND 2021 8 COVID-19 MEASURES RACE SPECIFIC INFORMATION
According to current information on registration: Athletes residing in Finland: - No need to show PCR/Antigen test result, vaccination report or proof that have had Covid-19 infection
International athletes: - Please be ready to show either proof that you have been fully vaccinated, you have had Covid-19 infection or negative PCR/Antigen test result no older than 72h from the race - The reports or results will be shown at the entrance of the registration
Please note that these policies are subject to change depending on the Covid-19 situation.
For international athletes, please check country specific rules from Finentry: https://www.finentry.fi/
ATHLETE GUIDE IRONMAN FINLAND 2021 9 COVID-19 TESTING Partner
Instructions for Covid19-testing at Ironman Finland 2021 • Covid19-testing will take place at Mehiläinen Kuopio drive in https://www.mehilainen.fi/en/locations/kuopio-drive-in The test station is located at Suurmäentie 85, in the upper parking lot of Puijo sports area / ski stadium. • You need to book your time in advance • Remember to wear a mask and keep proper distance to others. Please also remember to take along your passport. • Rapid-antigen test will be used; the result will be ready in max 2 hours. You will receive the negative answer as SMS to your mobile phone. This SMS-answer needs to be presented to Ironman Finland crew when registrating to the event. • If you do not receive the SMS within 2 hours, please go to the Mehiläinen Drive In to receive a written proof. • If the result is positive Mehiläinen staff will call you with further directions. An additional PCR-test will be taken with no cost. • You will need to pay prior to taking the sample. You can pay with credit card – cash is not accepted. • Please notify Mehiläinen staff prior to testing in case you will need a written proof of the test for yourself. • If you need an extra Covid19-test for your home trip please inform the Mehiläinen staff at the Drive In. Let them also know which test will be needed (Rapid-antigen or PCR). Mehiläinen will prepare the referral for the second test. • Rapid-antigen test 100€, PCR test 165€. Please show your confirmation email of the race for the discount price. • Kuopio Drive In Station requires a booking in advance
On-site Covid testing in Tahko to be confirmed
ATHLETE GUIDE IRONMAN FINLAND 2021 10 LICENSE You need to have a valid license, either international or one-day license.
Get your race license online:
This year we highly recommend purchasing the license for IRONMAN Finland race in advance if you don’t already have that. The licenses can be purchased from Suomisport (www.suomisport.fi). Please choose either international license or one-day license which is valid for IRONMAN Finland. We also recommend downloading the Suomisport application and show the license via the application. With these actions, athletes are ensuring a smooth and quick registration.
ATHLETE GUIDE IRONMAN FINLAND 2021 11 12 ATHLETE CHECK-IN Registration and IRONMAN VILLAGE, Tahko Piazza
At registration, you will receive the IRONMAN Village opening hours: following items: Wednesday: 12.00 - 18.00 1. Official IRONMAN Finland Backpack Thursday: 12.00 - 18.00 2. Athlete wristband – must be worn Friday: 10.00 - 14.00 always. 3. Race number To register you need the following: 4. BLUE bike bag Official government-issued photo ID – passport, 5. RED run bag driver’s license etc. 6. WHITE street wear bag On Monday race week you will receive an email with your registration information. Please bring 7. Swim cap this to the registration, this email will include: 8. 1 x number sticker for helmet - QR Code 9. 1 x number sticker for bike Please be aware that this race does not pre allocate BIB numbers before registration opens. 10. 3 x number stickers for BLUE, RED BIB numbers will be allocated on a first come and WHITE bags first serve basis during registration onsite. (AWA and TriClub Pole Position athletes are still reserved lower BIB number range.). The Race Bag Stickers must be placed on the BLUE bike bag, the RED run bag, Remember to wear a Face Cover upon arrival to WHITE street wear bag and Personal Registration and keep physical distance to other Needs bags in the designated field on athletes. the bags. Please do not show up to registration but contact IRONMAN Finland, if you have experienced any of the following symptoms: All athletes must wear all official • Fever or chills race participant items issued at • Mild or moderate difficulty breathing Athlete Check-In. Items • New or worsening cough include; the official swim cap, • Loss of smell, taste or appetite wristband, bike stickers and race bib number. Failure to do so • Sore throat will result in a DSQ. • Runny or stuffy nose • Vomiting or diarrhea • Muscle joint pain or body ache Timing Chip will be handed out at Bike & Gear Check-in. .
ATHLETE GUIDE IRONMAN FINLAND 2021 13 TRANSITION BAGS
WHAT EACH BAG IS FOR?
These will be found in your athlete backpack. You will be issued with three bags at registration: a blue, red and white bag in which to put your kit. Ensure that you stick the numbered stickers on the bags firmly before you put your gear in them. You will have access to your blue and your red bag in Transition prior to the race start on Saturday. Please note that you cannot mark these bags, other than with your race number sticker. Any marking will be removed by the referees and may result in a penalty. You cannot store bike pumps in any of the bags. There will be on site mechanics at transition should you need their assistance. Blue Bike Bag Contains the kit you need for the bike discipline, including your helmet and race number on a race belt. After you have used your blue bike bag for your swim-to-bike transition, use this bag to pack your swim gear in. Red Run Bag Contains the kit you need for the run discipline. After you have used your red run bag for your bike-to-run transition, use this bag to pack your bike gear in, including your helmet.
White Gear Bag This is your after-race bag, it is for you to put any additional clothing you wear before the race and anything you may require after the race. Athletes will hand out the white bags to the Finish line tent and pick up from the same tent after the race.
Note: do not put valuables or over fill the bags. IRONMAN Finland is not responsible for the contents of the bags.
ATHLETE GUIDE IRONMAN FINLAND 2021 14 PERSONAL NEEDS BAGS
If you wish to have Personal Needs bags on bike or run course, please collect the bags from the Transition area from 5.00 to 6.00 on Race morning and hand them in at Transition before 7.00.
These bags are not mandatory to use, but if you wish to use them, please mark them correctly with your number stickers.
Hand out the Personal Needs bags at Transition Area on race morning before 7.00.
You will have access to these bags: Bike: Aid Station 3 Run: Aid Station 1
We advise athletes to only place food and drinks in their bags, since BAGS WILL BE THROWN AWAY AFTER THE RACE. The Organization Committee is not responsible in case of loss or damage to valuables or clothes.
Note: do not put valuables or over fill the bags. IRONMAN are not responsible for the contents of the bags.
ATHLETE GUIDE IRONMAN FINLAND 2021 15 BIKE CHECK-IN
FRIDAY AUGUST 13 14.00 – 19.00 The BLUE bike bag is for bike equipment. At bike check-in you must place the BLUE bike bag beside the On Friday you must check-in the following items: bike in the transition area. The location is marked • Bike with your race number.
• Bike helmet Helmets must be placed in the BLUE bike bag. The helmet must be a CE-approved in accordance with • BLUE bike bag Finnish law. Race marshals have the right to reject helmets not meeting these standards. If rejected, the • RED run bag athlete must get hold of an approved helmet before Check-in will not be possible without all the above- participating in the race. mentioned items. Note: Only the following items are allowed on the bike: Please note that it is not allowed to mark your bike in • Bikes shoes secured to pedals any way with balloons, signs or similar. The race marshals will remove such effects. • Gels and bars attached securely to the bike
During bike check-in, and on Race Morning, a bike • Bottles secured in bottle-cages mechanic will be present to offer minor adjustments and services to bikes. It is NOT allowed to leave anything outside the RED run bag or BLUE bike bags. Race marshals will Overnight security is provided in the Transition area remove all items not safely secured to the bike and and athletes only are allowed in Transition area. items that are not in the bags. Helmet sticker must be placed like this (front): All removed items will be placed in the Athletes Garden, located at the station where you hand in the WHITE Street Wear bag.
Due to the risk of windy conditions, you are only permitted to cover handlebars, seat and pedals, and not the entire bike.
The RED run bag is for running apparel. At bike check- in you must place the RED run bag beside the bike in the Transition area. The location is marked with your race number. The sticker on the bike must be placed in one of the following ways: Only athletes and race officials are permitted access to the Transition area. For security reasons, no bikes, helmets, RED run bag or BLUE bike bags are to be removed from the Transition area, once checked-in. At race day you will have access to the bags from 6.00.
ATHLETE GUIDE IRONMAN FINLAND 2021 16 17 BIKE/RUN FORMAT Athletes can choose the Bike/Run format up to 14 days prior the race date. The Bike/Run format athletes must live up to the same rules as the rest of the athletes, except the swim procedure.
BIKE/RUN FORMAT RULES TIMING & CUT-OFF
• Bike/Run athletes should pick up IRONMAN Finland Bike/Run format is 14 packets and sign waivers as regular hours and 40 minutes maximum. participants In addition to finishing the race, you need to • Bike/Run athletes will be assigned stay within the following cut-off times: with a Bib number as the regular athletes. The color of the bib number Bike: 8 hours and 10 minutes will be different from the regular Bike + Run: 14 hours and 40 minutes athletes • Bike/Run athletes will be provided with a RED run bag and a WHITE street bag in BIKE/RUN athletes will start their race from the registration + Personal Needs bags if designated area at Transition area. needed. Please be ready at 9.00 at Transition area! • Bike/Run athletes must complete Bike check-in as the regular athletes. • Bike/Run athletes are permitted to be in their Race apparel, including Bike shoes and helmet, or with shoes clicked into pedals at race afternoon. • Bike/Run athletes will start in their own area at Transition area and will start in a bike time-trial start format. • Bike/Run athletes will get a medal and finisher t-shirts as the regular athletes. • Bike/Run athletes will be provided with timing chip at Bike Check-in and must be placed on the left ankle under the whole race. • Please return the timing chip when you check-out your bike at Transition Area
ATHLETE GUIDE IRONMAN FINLAND 2021 18 RACE DAY
SATURDAY, AUGUST 14
Only athletes and marshals will have There will be floor pumps available in access to the Transition area and the Transition area, which you are free Tahko Piazza. At registration, you will to use prior to the start. Please note receive a swim cap and at Bike that if you bring your own floor pump, Check-in a timing chip. Be sure to it is not allowed to store it in any of the remember these items on race race bags and must be handed to morning. supporters. If you have lost or forgotten your The IRONMAN 2021 Competition Rules timing chip or swim cap on race are in force for IRONMAN Finland. morning, please contact an For information regarding ruling that IRONMAN Official at Help Desk applies for the IRONMAN Finland (Tahko Piazza), and they will provide 2021, please read the section under you with a new one. the paragraph “Rules and Regulations” All athletes must bring the WHITE in this Athlete Guide. Street Wear bag with their personal Timing chip clothing into the Athletes Garden (at Finish Line) on Race Morning. You have received your personal timing chip, with strap for attachment at Bike WHITE Street Wear bags must be Check-in. Fasten it to your left ankle handed in before the race, starting with the self fastening strap before the at 6.00 on Saturday morning. swim and leave it on until you finish the race. In case you wish to have access to your Personal Needs bags on bike If you lose your chip during the race, seek advice with the first race official and run course, please collect the possible or at transition zone. bags from Info tent during race week and hand them in at Transition Area If you choose not to start the race, you on race morning from 6am to 7am. still must return the timing chip. This is done at the counter for White Street Wear hand-in.
Please return your Timing chip when you check out your bike!
ATHLETE GUIDE IRONMAN FINLAND 2021 19 CUT OFF TIMES
SATURDAY, AUGUST 14
These cut off times are for athletes who will do swim, bike and run. Bike/Run athletes: please see page 18.
ATHLETE GUIDE IRONMAN FINLAND 2021 20 ROKA SWIM COURSE
ATHLETE GUIDE IRONMAN FINLAND 2021 21 SWIM COURSE
Swim Start 7.30 PRO Female 7.40 - 8.00 Age Group Athletes
Rolling Start Athletes will enter the water in a continuous stream through a controlled access point. An athlete’s race-time will start when they cross timing mats just before entering the water.
The single-loop 3.8 km (2.4 mile) swim takes place in the pristine water of Syväri lake in the protected Tahko Bay. The area of Kuopio-Tahko is known as the heart of Finnish Lakeland, making the swim in one of its beautiful lakes a fitting start to the race. The race start is conveniently located close to the finish line, making it easily accessible for athletes and supporters. It is possible to warm up in the water before race start. Swim warm up area is located near Swim start. Note: If you have forgotten your timing chip on race morning or loose it during the swim or bike leg of the race, you are able to get a new timing chip in the transition area (at race morning at swim start). Please contact an IRONMAN official, and they will issue a new chip. The swim cap must be worn throughout the swim. Should you be in any kind of need; lifeguards will be in the water to help you.
Rules & Guidelines • The official swim cap must be visible and “clean”. Stickers or other self-made markings are not allowed on the swim cap. You are permitted to wear a personal swim cap underneath the official swim cap. • You may not wear your race number in the water; this shall be in the BLUE bike bag. • When entering the water, please make sure the timing chip is securely fastened. If the chip is lost during the swim, you will be able to retrieve a new one in the transition area at the Yellow penalty tents. • Wetsuits are mandatory for Age-group athletes for water temperatures below 16◦ Celsius.
ATHLETE GUIDE IRONMAN FINLAND 2021 22 ATHLETE GUIDE IRONMAN FINLAND 2021 23 SWIMSMART TOP 10 CHECKLIST
An open-water swim in a triathlon is substantially different from swimming in a pool. To alleviate stress, it’s important that you arrive on race day healthy, fit and prepared. Here's a top-10 checklist to help get you ready.
1 PREPARE FOR RACE CONDITIONS 7 WARM UP ON RACE DAY Race day should not be your first open water swim. Make Arriveearly enough on race day foran adequatewarm-up sure some of your training replicates real race conditions, prior to the start, preferablyin the water. including water temperature, proximity to otherswimmers, orientation (includes water clarity, depth and distance If you aren’table to warm up in the water, spend between 5 perception), and wearing a wetsuit if needed. and 10 minutesloosening up your muscleswith arm swings and othergentle movements. Alightjog or brisk walk can also help increasecirculationand prepare your body to race. 2 RACE IN SHORTER EVENTS Proper training is the best way to reduce anxiety. It’s also a CHECK OUT THE COURSE good idea to race shorter distance triathlons or single-sport 8 Get comfortablewith the courseby checking outwater events (for example, an open water swim event), as well as conditions, the swim entry and exit layouts, as well as turn join clinics and club activities to prepare yourself foropen buoy colors and locations. water conditions. Take part in the officialpracticeswim if one is offered.This For extra guidance, talk to a coach or your localtriathlon provides you an opportunityto getorientedwith the swim club. course. LEARN ABOUT COURSE DETAILS Identify navigation landmarks such as buildings or 3 landscape features to use for sighting in every direction It’s important to prepare yourself mentally as well as you’ll be swimming. physically prior to race day. Thoroughly review the race website, event athlete guide and pre-race communication to familiarizeyourself with the course. 9 START EASY – RELAX ANDBREATHE Keep in mind that every body of water is different—educate Follow the race day instructions regarding the swim start yourself on water currents and surfconditions, if applicable. formatthat have been provided in the event athlete guide.
Study the event schedule to plan for optimal arrival and For events with a rolling swim start, don’t overestimate your preparation. ability. Please line up in the appropriate position based on instructionsprovided in the event athlete guide. ENSURE HEART HEALTH Don’t race at maximum effort from the start -ease intoyour 4 swim. As an athlete in training, you should take the proper steps to assess your health with your physician. Relax and focus on your breathing as you settle into a sustainable pace. The American Heart Association and EuropeanSociety of Cardiology offer suggestions for cardiac screening of BE ALERT AND ASK FOR HELP competitive athletes. These include a physical exam as well 10 as an assessment of your family history, personal heart In a race setting always stop at the first sign of a medical health and may include a recommendation of additional problem. diagnostic studies. Wherever you live, we recommend you consultwith your physician beforeyou race. The IRONMAN Competition Rules allow for competitors to stopor rest at any timeduring the swim.
PAY ATTENTION TO WARNING SIGNS If you or a fellow athlete needs help, raise your hand to alert a 5 lifeguard or safetyboat. While training, if you experience chest pain or discomfort, shortnessof breath,light-headedness (dizziness) or blacking Feelfree to hold on to a staticobjectlikea raft, buoy, or dock. out, or have any other medical concerns or symptoms, As long as you don’t use it to move forward, you won’t face consult your doctor immediately. disqualification. 6 DON’T USE NEW GEAR ON RACE DAY Focuson controlling as many factors as you canon raceday.
Youshould never racein equipment you haven’ttrainedin— this is not the time to testnew gear. Make sure your wetsuit fits properly and that your goggles, swim cap and otheraccessorieswork properly.
Prepare forthe unexpected with backups of all your gear.
ATHLETE GUIDE IRONMAN FINLAND 2021 24
FOR FURTHER INFORMATION, PLEASE VISIT IRONMAN.COM/SWIMSMART – IRONMAN® IS A REGISTERED TRADEMARK OF WORLD TRIATHLON CORPORATION 25 Transition Zone
Change from swim to bike takes place next to your bike. There is a changing area available for athletes that need privacy to change. From here you will proceed to your bike and start the bike course.
Please note that before removing the bike from its place at the bike rack, you need to have the chinstrap of your helmet securely fastened. The chinstrap must be fastened always when the athlete is in contact with the bike. Failure to do so may cause a penalty from one of the race marshals. You must cross the bike mount line before mounting your bike. The line will be clearly marked and is located when exiting the Transition area. ATHLETE GUIDE IRONMAN FINLAND 2021 26 27 VENTUM BIKE COURSE The two-loop 180.2 km (112 mile) undulating bike course takes athletes through typical Finnish landscape and between forest, lakes and fields. The rolling bike course includes a total climb of 1100 meters (3,608 feet) and is nestled between the forests and fields of the Middle Finland landscape. The two loops of 85 km (53 miles) are connected to a 5 km (3.1 mile) segment connecting transition to the bike course. This is the perfect sight-seeing of the spectacular landscape on two wheels! Bike Aid Stations You will pass three aid stations on the bike course. They are placed at the following locations: • Aid station 1 at 20 km and at 110 km • Aid station 2 at 50 km and 140 km • Aid station 3 at 72 km and 162 km • Personal Needs bags (bike) available at Aid Station 3
Going into an aid station please follow the flow and remember that other athletes will follow right after you. Prepare yourself for the aid station in good time and reduce your speed. Officials will hand you supplies when you pass by them. Call out the product you require, so the volunteers can provide you accordingly. ATHLETE GUIDE IRONMAN FINLAND 2021 28 29 BIKE COURSE
Please remember that you have the full responsibility of your bike´s performance and safe conditions on race day. Please make sure that all mechanical parts are fully functional and that all equipment on the bike is securely fastened. The Bike Course is swept before the race, but we recommend using a solid racing tyre as you may come across some small stones and sand on the roads.
Bike Tech Support In case, you need bike tech support, approach an IRONMAN Official, and they will require the assistance for you. At each of the three aid stations, you will find pumps, tubes and some basic tools. Please be aware that it is your own responsibility to carry extra tubes, tires, tools, etc. on your bike as you race. The bike techs and the tools at the aid stations are only there as an extra service, and is based on a first come, first serve practice. You must follow directions and instructions from race officials, race marshals, police and the National Guard officers. Failure to do so may cause disqualification from the race.
If you are involved in an accident with another person, e.g. another athlete, volunteers, spectators etc., be sure to remain at the location of the accident, until IRONMAN Official is present.
Please keep in mind that the bike part is a time trial for each single athlete. Any kind of drafting is forbidden. All time penalties given on the bike course must be served in the penalty tent, located at Aid Station 2 or inside the Transition Area. All penalties must be served at first given opportunity. After biking, you will make your way into the Transition area. You need to dismount your bike before passing the timing mat into the zone, which is clearly marked with a Bike Dismount sign. You must place your bike at your designated bike rack with your race number on it.
Bike Medical If you need medical assistance on the Bike Course, paramedics on motorcycles will roam the Bike Course able to assist you. Contact an IRONMAN official in case you require medical assistance. At each of the Aid Stations, there will be a small first aid kit, able to aid minor injuries, such as scrapes and small cuts. Sag Wagon There will be a Sag wagon on the bike course, able to pick you and your bike up, if you choose to withdraw from the race while on the Bike Course. Please approach an IRONMAN Official on course, and they will guide you to the nearest pick-up point. If you do not make the Course Cut-off, the SAG wagon will pick you up, wherever you are located on the course.
ATHLETE GUIDE IRONMAN FINLAND 2021 30 Completing in a triathlon event requires training on a bike. To be fully prepared, it’s important that you arrive on event day healthy, fit, and equipped with the proper gear. Fitness can be built indoors, but competing with a group requires the ability to ride safely and competentlyoutdoors. Readon for an essential checklist to get you readyfor any two-wheeled challenge.
BEFORE YOU RIDE DURING THE RIDE 1 IT STARTS WITH YOUR BIKE 7 STAY ALERT • Your seat and handlebars should be adjusted to the appropriate • Leave the playlists and podcasts for indoor workouts. height and reach for you. Work with a fitter to find your optimal bike fit. • Don’t use your phone while riding – pull off the road if you need to make a call or send a text. • Ensure all bolts are tightened properly to avoid coming loose during the ride, and that your brakes and gears are working properly. • Don't take photos and selfies while riding. • Keep your bike clean and your chainlubed. • Keep your head up, particularly when riding in a group. Look at the road and the riders around you, not your bike computer. • Use front and rear lights when riding in low light conditions – this may be required by law in yourarea. • Be able to see and hear what is going on around you. When riding in the aerobars, do not look down at the road, lookahead. • Tires should be inflated to the recommendedpressure. • Whenridingin agroup,do not getfixated on the rider directly in front of you. Look through so you can anticipate any issues before they happen, and have an exitstrategy. LEARN THE BASICS • Be easy on the brakes when riding in a group. Ride smoothly, do not 2 overlap wheels,and alwayscomeup theinsidelineof apeloton. • Practice clipping in and out of your pedals, as well as starting, stopping, and emergencybraking. • Pay particular attention when approaching aid stations during arace. Do notridethoughaidstationsin the aerobars. • If you're unfamiliar with shifting gears, practice doing this in a low- traffic area. • Practice riding a straight line, and cornering (right, left, U-turns). 8 OBEY THE LAW • Always stop at stop signs and lights—remember, cyclists 3 SUIT UP have the same responsibilities as vehicles. • Always wear an approved helmet in training and racing. Helmets should • Know the traffic laws for your area, especially those regarding riding two fit properly without moving around on your head while riding, and abreast or single file. remain buckled at all times during your ride. • Know where the vehicles are around you and anticipate that drivers may • Wear clothing that is designed to function in the weather you will not seecyclists. encounter on the ride, and that will help maintain your core body temperature when riding in cold or wet conditions, even during arace. • When passing a parked car or another cyclist, make sure there is enough space to avoid contact. • Choose clothing that is visible in low-light conditions. BE PREPARED TO RIDE 9 COMMUNICATE • Use verbal and hand signals so others know if you are 4 • Carry the appropriate amount of water and nutrition, along with a way stopping or turning. to purchase additional supplies if needed. • Make eye contact with drivers and othercyclists. • Know how to use a tire repair kit and appropriate tools, and be sure to carry them with you. • While riding, let other athletes know you are passing through verbal communication. Watch for hazards in the road including potholes, debris, or water bottles. Point out and verbally communicate these hazards to those riding and racing withyou. • Visually and verbally communicate with the specific volunteer in the aid PLAN AHEAD station you will be taking aid from, letting them know you are taking aid 5 directly fromthem. • Select a route that limits the number interactions with vehicles – if possible factor in time of day and day of the week. • Always obey all traffic signals and signs. SAFETY FIRST • Where available, ride in dedicated bike lanes and where other bikes are 10 normally present to ensure vehicles are aware of you. • Ride as far to the side of the road as safely possible. Some situations do require that you safely position yourself on the road so • Select a ride distance appropriate to yourfitness. that traffic is unable to pass. This might be when making a turn or when not safe for vehicles topass. • If riding with other people, make sure you are riding single file or allowing INFORM OTHERS traffic to pass from behindyou. 6 • When riding in a group, avoid riding in the aerobars unless you are • In the event of an incident, someone should know where you are riding. riding in front. Your hands should always be able to get to the brakes • Always carry personal identification with you and emergency contact quickly. information. • Taking unnecessary risks might gain you a couple of seconds during • Carry a cell phone for emergencies. yourride,butit couldriskyoulosingyourlife.Alwaysride smart.
ATHLETE GUIDE IRONMAN FINLAND 2021 31
FOR FURTHER INFORMATION, PLEASE VISIT IRONMAN.COM/CYCLESMART - IRONMAN® IS A REGISTERED TRADEMARK OF THE WORLD TRIATHLON CORPORATION 32 33 ATHLETE GUIDE IRONMAN FINLAND 2021 34 TRANSITION ZONE
Athletes must place their bike on their bike rack by themselves. When your bike is racked, take the RED run bag, and change at the bike rack. You need to put all your bike gear into the RED run bag, including your bike helmet. Bike shoes can stay in the bike pedals. After completing your change, RED run bag must be placed beside the rack in the same position you took it from. There is a changing area available for athletes that need privacy to change. After the race you need to pick up your Bike, RED run bag and Your BLUE bike bag from the Transition area. To get your belongings out of the Transition area, you need to have your race number, wristband and timinig chip with you. You can pick up your belongings from 18.00 on Race day. All race bags and bikes must be picked up before 02.00 Sunday. IRONMAN Finland is not responsible for bikes not picked up after 2 am. 35 . HOKA RUN The four-loop 42.2 km (26.2 mile) run course stays close to Tahko and is very spectator friendly allowing spectators and family to get up close to the action. The rolling hills of the course features approximately 60% running on asphalt and 40% on firm gravel.
You are only allowed to dispose Run Aid Stations garbage in garbage containers. • Aid Station 1 at 0 km, 10.3 km, 20.6 km, 30.9 km and 41.2 km Please keep the environment in • Aid Station 2 at 2.5 km, 12.8 km, 22.9 km and 32.2 km mind before tossing garbage. • Aid Station 3 at 5 km, 15.3 km, 25.6 km and 35.9 km • Aid Station 4 at 7.3 km, 17.9 km, 28.2 km and 38.5 km Failure to follow these • Aid Station 5 at 9 km, 19.3 km, 29.6 km and 39.9 km directions will cause a • Personal Needs bags (run) available at Aid Station 1 disqualification.
ATHLETE GUIDE IRONMAN FINLAND 2021 36 37 38 ATHLETE GUIDE IRONMAN FINLAND 2021 39 Athlete Garden IRONMAN Finland / Tahko Piazza
SATURDAY AUGUST 14 SUNDAY AUGUST 15
Athletes Garden Awards Following is available in the Athlete According to current information, Garden: there will be an award ceremony: Finisher T-shirt - Sunday 12.00 - 12.45 Food & Drinks - At the tent near the Finish Line Please note that these policies are Lost and founds subject to change in case local Covid- IRONMAN Finland is not responsible 19 situation will get rapidly worse. for lost items. Lost and found items can be handed to race officials in the different zones or Slot allocation on the course. The entry fee for IRONMAN World They must be collected at the Athletes Championships 2021 must be paid Garden (WHITE Street Wear bag hand- during the IRONMAN Slot Allocation th out area) on Saturday August 14 or on Sunday 15 August 2021, only by Sunday August 15. credit card. No checks or cash are accepted. You must show valid picture Lost items, that have not been picked ID. up at these times will be kept in the custody of IRONMAN Finland, until 2021 IRONMAN Finland offers 75 slots Friday September 14, and can be to the IRONMAN World Championship returned by full payment of 2021 in Kailua-Kona, Hawai’i shipping costs and administration fee. Price for 2021 IRONMAN® WORLD After September 14, lost and found CHAMPIONSHIP [Kailua‐Kona, Hawai`i, items will be discarded. USA] $1,050.00 USD which will be taxed at the Hawai`i GE Tax Rate of 4.712%, plus Active processing fees at the time of qualification. No massage, bath and seeting areas in Athlete Garden The slot allocation will be held after the award ceremony at 13.00.
ATHLETE GUIDE IRONMAN FINLAND 2021 40 41 42 IRONMAN 2021 COMPETITION RULES
IRONMAN Finland will be sanctioned by the Rules included in the IRONMAN 2021 Competition Rules.
For more information regarding these All lifeguards and medical personnel have rules, please visit the following ultimate and final authority to remove an webpage: athlete from the race if the athlete is https://www.ironman.com/competition- judged to be physically incapable of rules continuing the race without risk of serious injury or death. The Finnish Triathlon Association will sanction and enforce the rules that are You are not allowed to use alcohol or any included in the IRONMAN illegal, detrimental or dangerous drugs, 2021 Competition Rules. stimulants, depressants or other substances or procedures with intent to Please note that MP3 players and other improve performance, eliminate the electronic entertainment devices are sense of fatigue or for any other purpose. strictly forbidden on the courses - Violation of this rule is grounds for athletes not obeying this will be immediate disqualification. disqualified. Fraud, theft, abusive treatment of Please inform your family, friends, coach volunteers or other acts of poor and supporters that they are not sportsmanship are grounds for allowed to accompany alongside you in immediate disqualification and will result the race, and that you are not allowed in the athlete being suspended from any to receive any outside assistance. If this race in the IRONMAN series in the future. is not respected, you will be penalized. IRONMAN Finland reserves the right to For safety reasons it is vital that if an make rule and course changes at any athlete drops out of the race at any time time if athletes are notified by email (especially before, during or after the and/or at the pre-race race briefings. swim) the athlete MUST inform a race official about this. You must follow directions and instructions from all race officials, race marshals and race management. Only race marshals have the authority to disqualify an athlete, but they are entitled to do so single-handedly.
ATHLETE GUIDE IRONMAN FINLAND 2021 43 44 COMMON RULE VIOLATIONS AND PENALTIES
*SUMMARY OF GENERAL COMPETITION RULES PENALTIES Public nudity or indecent exposure DSQ Littering outside of the trash/rubbish drop zones 5:00 Minute Time Penalty *
Using unsportsmanlikebehavior DSQ and potential suspension
Failure to follow the prescribed course DSQ
Failure to wear a shirt or sport top during the bikeor run 30 or 60 second Time penalty Stop-and-Go if remedied, DSQ if not remedied promptly Accepting assistance from anyone other than Race Referees, Race If it is possible to amend and return to the Officials or other Race participants in accordance with the original situation then a 30 pr 60 second Stop-and- Competition Rules Go Time Penalty will be assessed, If not: DSQ
Giving another athlete a complete bike, frame, wheel(s), helmet, DSQ of both athletes bike shoes, running shoes or any other item equipment which results in the donor athlete being unable to continue with their own Race
Fraud by entering under an assumed name or age, falsifying an DSQ and potential suspension affidavit, orgiving false information Not stopping in the next penalty tent after being obliged to do so DSQ
Use of communication devices of any type, including but not limited DSQ to two-way radios, cell phones, smart watches, smart helmets (i.e., helmets enabled with Bluetooth® technology), in any distractive manner, during the Race.
Use of any device that will distract the athlete from paying full DSQ attention to their surroundings, including but not limited to making and receiving phone calls, sending and receiving text messages, using social media, taking photographs, and using a device as a bike computer.
SUMMARY OF SWIM RULES PENALTIES In a non-wetsuit swim, wearing clothing covering any part of the DSQ arms below the elbow and/or clothing covering any part of the legs below knee In a non-wetsuit swim, wearing swimwear that is not 100% textile DSQ material. Wearing a wetsuit thatmeasures more than 5mm thick DSQ
Using a snorkel DSQ
ATHLETE GUIDE IRONMAN FINLAND 2021 45 COMMON RULE VIOLATIONS AND PENALTIES
*SUMMARY OF BIKE RULES PENALTIES Drafting violation 5:00 Minute Time Penalty
Blocking (side by side riding) 30 pr 60 seconds Stop-and-Go Time Penalty
Once overtaken, re-passing prior to dropping out of the draft 30 or 60 seconds Stop-and-Go Time Penalty zone Once overtaken, remaining in the draft zone for more than 25 5:00 Minute Time Penalty seconds
Failure to wear a shirt or sport top during the bike portion 30 or 60 seconds Stop-and-Go if remedied, DSQ if not remedied promptly
Front zipper of uniform is not connected at the bottom or if DSQ if not remedied promptly the top does not cover the shoulders
During the bike segment, wearing the helmet unfastened or 30 or 60 seconds Stop-and-Go if remedied, DSQ insecurely fastened if not remedied promptly
Wearing headsets or headphones during competition 30 or 60 seconds Stop-and-Go if remedied, DSQ if not remedied promptly Not wearing a helmet during all Event activities when the 30 or 60 seconds Stop-and-Go if remedied, DSQ athlete rides the bike: e.g., competition, familiarization, and if not remedied promptly training sessions
Make forward progress without bike during the bike segment 30 or 60 seconds Stop-and-Go if remedied, DSQ if not remedied promptly *SUMMARY OF RUN RULES PENALTIES Wearing headsets or headphones during competition 30 or 60 seconds Stop-and-Go if remedied, DSQ if not remedied promptly Failure to wear a shirt or sport top during the run portion 30 or 60 seconds Stop-and-Go if remedied, DSQ if not remedied Front zipper of uniform is not connected at the bottom or DSQ if not remedied promptly if the top does not cover the shoulders
Crossing the finish line with a non-participating individual DSQ
SUMMARY OF TRANSITION AREA RULES PENALTIES
Blocking the progress of other athletes 30 or 60 seconds Stop-and-Go Time Penalty
Interfering with another athlete’s equipment 30 or 60 seconds Stop-and-Go Time Penalty
ATHLETE GUIDE IRONMAN FINLAND 2021 46 COMMON RULE VIOLATIONS AND PENALTIES
ANTI DOPING As a condition of participation in each IRONMAN® and IRONMAN® 70.3® event, all registered athletes are required to acknowledge and abide by IRONMAN’s Anti-Doping Rules.
In accordance with the Anti-Doping Rules, all registered athletes are subject to in and out-of-competition testing¹ and are encouraged to learn and understand all applicable rules and obligations prior to registering for events (including, without limitation, the World Anti-Doping Agency¹s anti-doping rules governing Prohibited Substances and Therapeutic Use Exemptions).
When in doubt, athletes are encouraged to ask questions and to seek advice from qualified medical professionals. MEDICAL There will be medical assistance and facilities throughout the race. In the Athlete’s Garden medical staff will be ready to assist you after completing the race.
Competing in an IRONMAN race may cause serious damage to the body. Please bear in mind that the right hydration before and during the race can be vital for your success in the race. Remember that you race at own risk, and that the race organizers cannot be held responsible for any injury, damage - or in extreme cases, death - during the race.
This is a long-distance endurance event, so we advise all participants only to start the race if they have trained well, feel fit and don’t have any physical problems – especially regarding the vital organs.
If you have had problems with irregular heart rhythms in training, we would highly recommend that you see a specialist for a health check prior to the race.
ATHLETE GUIDE IRONMAN FINLAND 2021 47 48 FAQ GENERAL
Venue Address – Where does the race take place?
Sääskiniementie 560 , Tahkovuori, Kuopio , 73310 Finland
What is the official nutritional partner?
On-course you will find these products provided by our partners:
• Gatorade Thirst Quencher, Maurten GEL 100 & GEL 100 CAF 100, Red Bull
What nutrition is available on race day?
The following nutrition is available at the aid stations on the bike course:
• Water, Iso, Gel, Bar, Banana (cut in half), Cola
The following nutrition is available at the aid stations on the run course:
• Water, Cola, Banana, Oranges and Melon, Salty Cracker, Gel, 1 Red Bull Aid Station
ONLINE REGISTRATION
I haven’t received my confirmation email – where can I find this?
• Log into https://myevents.active.com and scroll through list of registered events
• Choose “View my registration”
Additional purchases
You can view any additional purchases that you purchased either during registration, or after on your Active.com account.
To view them:
• Log into your Active.com account and select MyEvents
• In the race area, click on "Registration & QR code"
• Scroll down to the Order receipt and then Order ID, and click the link
• All purchased items will display here.
ATHLETE GUIDE IRONMAN FINLAND 2021 49 FAQ How can I change my TriClub? Your Club is not on the start list? Please log in your IRONMAN profile and connect it with your Club. If your Club is not available in your profile please contact [email protected]. Please note that it might take up to 48 hours that the TriClub is updated under your profile.
ATHLETE CHECK-IN What do I need to do on race week? It is the athlete's responsibility to participate in at least one of the race briefings, and to be aware of the event’s rules and regulations. Furthermore the athlete needs to pick up the registration essentials prior race day and check in the bike on the day before race day. When and where is athlete check-in/registration? The athlete check-In location and hours can be found in the event schedule. What if I can't make it to athlete check-In within the designated hours? You must check in and pick up your race packet during designated check-in hours. This rule is in effect for a number of important reasons and exists to make your experience safe and stress-free. The scheduling is designed to allow each athlete the opportunity to become oriented with the venue and receive all the necessary information needed for a successful race. Athlete check-in hours are posted well in advance of race week—please make your travel plans accordingly. SUPPORTERS Will I be allowed to cross the finish line with my athlete?
Friends and/or family members are not permitted to cross the finish line or enter the finish chute with participating athletes. This policy allows each competitor adequate time to celebrate their accomplishment without interfering with other finishers and ensure the safety of all participants, volunteers and fans. Athletes who choose not to respect the policy will receive an automatic disqualification (DQ). Will I be allowed into the finish area to greet my athlete?
Unfortunately, due to high congestion in the finish line area, no spectators will be allowed. Please do not try to gain access to this area, as it must remain clear for the safety of the athletes. Before the event, you and your athlete should decide on a meeting place for after they have finished. Will there be live online tracking and results on race day?
Yes, during the event there will be live race day coverage including athlete tracking and up-to-date race results. Download our IRONMAN Tracker app to track your athlete and follow us on Twitter @IRONMANLive to follow the pro race.
ATHLETE GUIDE IRONMAN FINLAND 2021 50 FAQ / SWIM What kind of start does this race have? IRONMAN Finland Kuopio-Tahko has a rolling beach start with athletes self-seeding according to their expected finish time. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and inlcuding) 76.1 degrees Fahrenheit (24.5 degrees Celsius) or colder. Wetsuits cannot measure more than 5 mm thick. Wetsuits will be prohibited in water temperatures greater than 76.1 degrees Fahrenheit (24.5 degrees Celsius). WARNING: The De Soto Water Rover and the Speedo Elite Triathlon Wetsuit with forearm flaps wetsuits are PROHIBITED. Athletes should contact the wetsuit manufacturer directly to confirm whether their suit is legal. If wetsuits are prohibited, what are the swimwear restrictions? Swimwear (Skinsuits/Speedsuits) must be 100% textile material, which is defined as materials consisting of natural and/or synthetic, individual and non-consolidated yarns used to constitute a fabric by weaving, knitting and/or braiding. Simply put, this would generally refer to suits made only from nylon or Lycra that do not have any rubberized material such as polyurethane or neoprene. Swimwear must not cover the neck, extend past the elbows, nor extend past the knees. Swimwear may contain a zipper. A race kit may be worn underneath swimwear. In the event of a non-wetsuit swim, am I allowed to wear my compression gear? Yes, provided that it is made of 100% textile material (no rubberized material such as polyurethane or neoprene) and that material does not extend past the elbows or knees. Any compression wear that extends past the elbows or knees will not be permitted in non-wetsuit swims (this includes compression sleeves, compression socks, or compression tights). Can we practice the swim course prior to the event? Yes, the lake if open for practice. Can we enter the water prior to the race start to warm up? Yes. Warm up next to the swim course will be possible on race morning. Can we rent a wetsuit for the event? No. What do I do if I need assistance during the swim? If you feel the need, please turn on your back and raise an arm in the air to attract attention from the swim safety crew.
Please check the course details here. ATHLETE GUIDE IRONMAN FINLAND 2021 51 FAQ / BIKE
•iPods, MP3 players, phones, video cameras etc. are not permitted on the course. •Your race number must be worn on your back. •Note that athletes must be able to repair a puncture without assistance and should carry spare inner tubes and tools. IRONMAN will provide mobile and static support for other issues that athletes cannot fix themselves but these staff are not on call and we cannot guarantee that they will be available to assist with a problem. Are disc wheels permitted? Yes. However, race organizers reserve the right to restrict use depending on conditions.
Is drafting allowed? IRONMAN races prohibit drafting. It is penalized by a blue card, which leads to a disqualification. Athletes have to respect Drafting rules: the minimum distance between two bikes is 12m, measured from the leading edge of the front wheel and extending to the front wheel of the following bike. 25 seconds is the maximum time allowed to overtake another bike.
Can I rent a bike? No. There are no currently bike rentals in Finland.
What is a Personal Needs bag? •The Personal Needs bag allows you to bring your own food, which you will have access to once on the bike part. •It is forbidden to take the bag on the bike; you will have to stop and take what’s in the bag only. •If the athlete wants to have the personal needs bag (bike and/or run), it is the athlete’s responsibility to pick up the “personal needs bag”. You can pick them up from the Info tent during race week. The “personal needs bags” check-in for bike and run legs takes place on race day between 6am and 7am at Transition Area. •We advise athletes to only place food and drinks in their bags, since BAGS WILL BE THROWN AWAY AFTER THE RACE. The Organization Committee is not responsible in case of loss or damage to valuables or clothes.
Please check the course details here.
ATHLETE GUIDE IRONMAN FINLAND 2021 52 FAQ / RUN Do I have to wear my race number on the run? Yes, your race number must be worn on your front.
Can I listen to music on the run? iPods, MP3 players, phones, video cameras etc. are not permitted on the course.
How many laps are on the run course? IRONMAN Finland Kuopio-Tahko is a 4 lap run course through Tahko Holiday Resort area.
Please check the course details here.
ATHLETE GUIDE IRONMAN FINLAND 2021 53 FAQ / PENALTIES IRONMAN® operates under the “three strikes and you’re out” principle with respect to BLUE CARD violations. DRAFTING is the only violation that will result in a BLUE CARD violation and an athlete will incur a 5-minute time penalty (to be served in the penalty tent, located in transition). YELLOW CARD violations (thirty-second time penalty) also require an athlete to stop at the penalty tent in transition. Any penalties incurred on the run course are to be served the moment the penalty is given or added to your finish time. While YELLOW CARD violations will not count against your three strikes, IRONMAN® Competition Rules still allow an athlete to be disqualified for repeated rule violations should an athlete receive excessive YELLOW CARD violations.
DRAFTING VIOLATION: BLUE CARD - five-minute time penalty served in a penalty tent on the bike course. BLOCKING VIOLATION: YELLOW CARD - thirty-second time penalty served at the next penalty tent DISQUALIFICATION: RED CARD
ATHLETE GUIDE IRONMAN FINLAND 2021 54 FAQ AFTER THE RACE Can someone else collect my items after the race? No, the athlete racing MUST collect his/her belongings from transition personally. Wristbands will be checked upon entry and items will be checked against your wristband and race numbers when leaving. Who do I contact regarding official race photos? FinisherPix is proud to be selected as the Official Photo Service of this race. FinisherPix will have several photographers working at the swim exit, on the bike course, on the run course, and of course, at the finish line. In addition, FinisherPix will have photographers positioned after the finish where you can have a photo taken after you receive your medal. So what do you need to do? 1.Register your email address at www.finisherpix.com to be notified as soon as photos are online. 2.Please be sure you have your number visible on the FRONT of your bike helmet so we can identify your cycling photos. 3.Please be sure to keep your bib number visible on the FRONT of your body during the run & at the finish line so we can identify your photos. 4.Smile and celebrate when you cross the finish line! Don’t worry about touching your watch, the timing company will ensure an accurate record of your achievement. Visit www.finisherpix.com to view, order, and share your photos from the event!
ATHLETE GUIDE IRONMAN FINLAND 2021 55 TRAVEL If you need transportation form airport (KUO) or railway station (Kuopio or Siilijärvi):
Minibus and taxi transfers A. Hyvönen - Bookings in advance by email [email protected] - Name - From airport (KUO) or railway station (Kuopio or Siilijärvi) - Your accommodation or where you want to go - Date and time - Amount of persons - Amount of bikes - Other details, for example if there are extra/big luggage - No non-stop service, only for advanced bookings! - Deadline for booking at least one day before
Please see current prices on the next page.
ATHLETE GUIDE IRONMAN FINLAND 2021 56 TRAVEL Minibus and taxi transfers A. Hyvönen
Kuopio Airport (KUO) – Tahko One way 1-3 persons 75€, night flight 80€ 4-6 persons 85€ 7-8 persons 100€ 9-17 persons (bus) 120€ 18-26 persons (bus) 150€
Railway station Kuopio – Tahko One way 1-3 persons 95€ 4-6 persons 105€ 7-8 persons 110€ 9-17 persons (bus) 125€ 18-26 persons (bus) 150€
Railways station Siilinjärvi – Tahko One way 1-3 persons 65€ 4-6 persons 80€ 7-8 persons 90€ 9-17 persons (bus) 105€ 18-26 persons (bus) 130€
+5€ per bike
ATHLETE GUIDE IRONMAN FINLAND 2021 57