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Ahimsa Lights the Way Second Series Volume 12 Number 3 Winter 2012 Book Release: “This Book Makes Me Wish I Were A Kid Again! “With Apples, Bean Dip, & Carrot Cake, Anne and Freya Dinshah open the culinary doors to healthy eating for do-it-yourself children. A well-planned four- stage educational journey, this cookbook teaches and feeds on many levels—head, hands, heart, tummy, and funny bone. There is no more powerful way to ensure a positive future for humanity and our world than teaching our children to prepare and appreciate healthy, compassionate, and creative meals and snacks. This book does it all, with wit and lavish instructional images—most highly recommended.” —Will Tuttle, PhD, author, #1 Amazon best-seller, The World Peace Diet (Continued on page 26) ● Winter Coats ● Sowing & Reaping ● Veganification ● Arthritis ● Tips for Busy Cooks ● DatingAmerican Vegans Vegan 12—3, ● WINTERSave Water 2012 1 ● International Festival in California ● South Florida Buffet ● Raw Magic WHERE CHANGE HAPPENS International Vegetarian Union hosted in San Francisco and Los Angeles California October 2012 In a departure from previous World Vegetarian Congress formats, this year the International Vegetarian Union piggy-backed Part I of its event on San Francisco Vegetarian Society’s annual two-day World Veg Festival (celebrating World Vegetarian Day on or near October 1st) —now in its 13th year, and run on vegan lines. Dixie Mahy heads a wonderful team of SFVS volunteers to accomplish this. Held in the County Fair Building at for a rooftop reception party catered by IVU’s John Davis and wife Hazel on their Golden Gate Park, the festival features Miyoko Schinner, featuring her way from San Francisco to Los Angeles. a large exhibit area where food ven- artisan vegan cheeses. program, the best highlights were dors sell meal platters, and food Part II was the following weekend hearing Dr Michael Klaper and Dr Neal manufacturers give samples of their in Los Angeles, with arrangements Barnard. I was pleased to finally get to vegan products. Other exhibitors made by Jeff Nelson and family. A day a San Francisco World Veg Festival include nonprofit organizations. With a of sightseeing included lunch at Native too. Of course, personally for me there modest $10 entry fee, the event draws Foods and concluded with dinner was the treat of getting old students, a curious public, as well as local catered by Follow Your Heart. The campers, etc. who now live in San vegetarians, and this year visitors from weekend sessions at the Warner Center Francisco to come by the Fest/ six continents. On the educational side Marriott in Woodland Hills began on Congress and get to catch up and visit are lectures and classes by leading Friday with an International Forum, a little. Then, there was the pleasure of vegan and health advocates. Tribute and then the overseas contingent getting to spend time with Freya, was made to AVS’ founder, IVU joined hundreds of others at Anne, and Clint!” booster, and North American organizer VegSource’s annual professional-grade View San Francisco sessions at H. Jay Dinshah. Health Expo, a seminar with top-notch www.sfvs.org. Get Los Angeles presenta- A Saturday-night raw-food banquet speakers. tion DVDs from www.vegsource.com. was catered by Cherie Soria, and Chef In California we met up with edu- Our trip arrangements were made Barry Horton catered the Sunday cator and AVS council member, Dr. through www.greenearthtravel.com. evening banquet. The four-day- Andy Mars who said, “the biggest The International Vegetarian Union package in San Francisco included a highlight was seeing vegan friends website is a treasure of information welcoming dinner at Millenium, noted from around the world who I have not past and present, and announces the gourmet vegan restaurant, on Friday had the opportunity to see in too many next world event. www.ivu.org. evening, and a Monday afternoon visit years. It certainly inspired me to want Reported by Freya Dinshah. to the2 offices American of VegNews Vegan magazine 12—3, WINTERto go to 2012Malaysia next fall. On the Photo on this page, Millennium table and Marly photos next page, by John Davis. 2 American Vegan 12—3, WINTER 2012 Remaining photos from sfvs.org website. Marly Winckler from Brazil is Chair of IVU Council. Old friends Bill Harris, MD (Hawaii) and Freya Dinshah (New Jersey) met 50 years ago in San Diego California. followed by Dilip Barman (IVU North American Representative) and daughter Anu, IVU sessions & Health Expo Dixie Mahy (President, San Francisco in Los Angeles, California Vegetarian Society), behind her Bob Linden (Go Vegan Radio, California) Artisan Vegan Cheese author Miyoko Schinner talks with her publisher Bob Holzapfel. October 2012 Enjoying Dinner at Millennium (one of many tables) —l to r: Jenny Li; Larry and Ann Wheat (Millennium owners); Chef AJ; Francis Janes; Miyoko Schinner; - end of table: Marly Winckler (Brazil, chair of IVU Council) - Michael Schinner; Vesanto Melina, RD (Canada); Brenda Davis, RD (Canada); Hazel & John Davis (UK, IVU manager, unrelated to Brenda); Joe Connelly (VegNews co-founder, publisher); Mrs. & Dr. Robert Kradjian. Dixie Mahy was at head of table, but not in photo. INTERNATIONAL VEGETARIAN EVENTS INDIA Indian Vegan Festival September 27 to 30 2013 at Sthitaprajna Vegan Centre, Near: Yeljit, Byndoor-576214, Udupi Dist., Karnataka, India. Sharing experiences on how to live a more healthy, happy and meaningful life. Excursion on last day. More: www.indianvegansociety.com/vegan-festival.html MALAYSIA 41st IVU World Vegfest & 6th Asian Vegetarian Congress Thursday October 3 thru Sunday October 7 2013 in Kuala Lumpur, October 8 & 9 in Penang, Malaysia. Proudly sponsored by Malaysian Vegetarian Society which promises a colorful festival among warm and friendly people of many races and religions, in an inexpensive gastronomical paradise. See www.worldvegfest.org. Plus THAILAND Post Vegfest trip to Southern Thailand starts October 10 to attend Thailand’s 10th Vegetarian Festival. American Vegan 12—3, WINTER 2012 3 American Vegan 12—3, WINTER 2012 3 AHIMSA ABSTINENCE from Animal Products THE COMPASSIONATE WAY HARMLESSNESS with Reverence for Life AHIMSA is a Sanskrit term meaning INTEGRITY of Thought, Word, and Deed non-killing, non-injuring, non-harming. MASTERY over Oneself AVS defines it in daily life as SERVICE to Humanity, Nature, and Creation Dynamic Harmlessness, spelled out at right. ADVANCEMENT of Understanding and Truth THE AMERICAN VEGAN SOCIETY is a nonprofit, American Vegan non-sectarian, non-political, tax-exempt educational membership organization teaching a compassionate way Volume 12, Number 3— Winter 2012 of living by Ahimsa (see above) and Reverence for Life. ISSN: 1536-3767 ©2012 VEGANS—pronounced VEE-guns—live on products of the plant kingdom, so exclude flesh, fish, fowl, dairy Contents products (animal milk, butter, cheese, yogurt, etc.), eggs, honey, animal gelatin and broths, as well as all other New Book: Apples, Bean Dip, & Carrot Cake .. 1, 26 items of animal origin. Where Change Happens .......................................... 2 VEGANISM ALSO EXCLUDES animal products Veg*n Progress Around the World.......................... 5 such as leather, wool, fur, and silk, in clothing, uphol- It’s Easy to be Vegan ............................................... 6 stery, etc. Vegans usually try to avoid the less-than- DVD Review: Uprooting the Leading Causes of Death ... 8 obvious animal oils, secretions, etc., in many soaps, cos- One Easy Way to Save Water.................................. 8 metics, toiletries, household goods and other common The Will to Live....................................................... 8 commodities. DVD Review: Peaceable Kingdom ......................... 9 AN EDUCATIONAL CONVENTION is held each year, Fashion with a Conscience..................................... 10 at Malaga or elsewhere. Book Tour .............................................................. 11 Dating Vegans: Jeff Parimuha ............................... 12 INDIVIDUAL MEDICAL ADVICE is not given; AVS Dating Vegans: Recipes......................................... 14 educates on ethical, ecological, aesthetic, healthful, and University Vegan Dining Halls.............................. 15 economic aspects of vegan living in general. Cooking is a Basic Life Skill ................................. 16 KNOWLEDGE AND OPINIONS in articles (or books, Bryanna’s Recipes ................................................. 18 tapes, etc., listed or reviewed in American Vegan) A Natural Approach to Arthritis ............................ 19 represent the views of the individual authors, not neces- Recipes for Reducing Inflammation ...................... 21 sarily those of the society or American Vegan. Book Review: Eat & Run ...................................... 22 CONFIDENTIALITY: AVS' membership list is never Book Review: Finding Ultra ................................. 22 rented or given out for commercial use or solicitations. Veganification........................................................ 23 NO COMMERCIAL ADVERTISING: any notices Limoncello-Coconut Cake ..................................... 24 printed are for informational value to our readers. Sowing & Reaping................................................. 28 ARTICLES or items may be submitted for possible The Clint Chronicles.............................................. 29 publication. Ask Dr. Pam........................................................... 29 Matthew Kenney...................................................
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