PLANT-BASED LIVING Friday, June 23 – Sunday, June 25, 2017 Cleveland Marriott East 26300 Harvard Road, Cleveland, OH 44122 • (216) 378-9191
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Michael Klaper Physician, Speaker, Educator
an EVEN exclusive interview – with Dr. Michael Klaper Physician, Speaker, Educator Michael A. Klaper, M.D. is a graduate of the University of Illinois College of Medicine in Chicago. He received postgraduate training in internal medicine, surgery, orthopedics and anesthesiology at the University of British Columbia Hospitals in Vancouver and obstetrics at the University of California at San Francisco. Dr. Klaper has practiced acute care medicine in Hawaii, Canada, California, Florida and New Zealand. Far more fulfilling to him is his current practice, focusing on health- promoting food and lifestyle choices to help people stay out of hospitals and off of operating tables. He has authored numerous articles on plant- based nutrition and is authoring a book on using plant-based medicine in the clinical setting to arrest and reverse disease. A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars and on the Nutrition Task Force of the American Medical Students Association. Exclusive EVEN Interview with Dr. Michael Klaper, August 2019 He makes the latest information on health and nutrition available through his website, DoctorKlaper.com, where visitors can find the latest nutrition information through his numerous articles and videos, subscribe to his free newsletter, “Medicine Capsule,” and support his “Moving Medicine Forward” Initiative to get applied nutrition taught in medical schools. ~~~~~~~~~~~~~~~~~ A vegan lifestyle adds a feeling of balance and rightness, and there is also a glimmer of hope attached to veganism that there’ll be a better day tomorrow. ~~~~~~~~~~~~~~~~~ EVEN recently had an interesting and fun conversation with Dr. -
Special Follow Your Heart® Sugar-, Oil-, & Salt-Free Menu
® Entrées Cont. Special Follow Your Heart S.O.S. Free Tacos Three tacos filled with sweet potato, black beans, shredded red Sugar-, Oil-, & Salt-Free Menu cabbage and avocado*. Served with a side of brown rice and roasted (S.O.S) tomato salsa. Choice of corn tortillas or lettuce leaf. All of the offerings on this menu contain no added sugar, oil, or salt. $13.25 They have been designed to meet the requirements of the Engine 2 diet, Super Green Pasta Dr. Caldwell Esselstyn M.D., and cardiologist Dr. Uri Ben-Zur of Tarzana. Spiralized zucchini noodles, served with steamed kale, spinach, broccoli, and white beans. Topped with our marinara sauce Starters and sprinkled with nutritional yeast. Soups $13.25 Follow Your Heart’s® fresh, no salt, no oil, soup of the day. Bowl $6.75 or Cup $4.95 Dessert Organic Green Apples and Berries Salads $3.99 Comes with your choice of Tomato Mint or S.O.S. Free Balsamic salad dressing. Organic Garden Salad A daily selection of seasonal, organically-grown salad greens, shredded Breakfast carrots, red cabbage, sprouts and tomato. Choice of full, half, or dinner. Vegetables for Breakfast Full $12.75|Half $8.50 | Dinner $4.95 A daily selection of organically grown vegetables steamed to order. $9.95 Kale Salad Crunchy organic kale with organic carrots, tomato, S.O.S. Free Oatmeal baby bok choy, and avocado*. Choice of half or full. $5.75 or Add sliced bananas for $1.50 more. Full $13.95 or Half $8.95 Spinach Salad A Message From Follow Your Heart®: Fresh organic spinach, mushrooms, onions, apples, There is a growing body of evidence that confirms eating an and tomatoes. -
The PALEO DIET – the Truth, the Whole Truth, and Nothing But…
Where Food Nourishes Body, Mind & Spirit! October 2014 Joanne Irwin, M.Ed. 239-784-0854, 508-258-0822 [email protected] www.plantbasednana.com Every blade of grass has its angel that bends over it and whispers, “Grow, grow!” News You Can Use! Isn’t this a wondrous time of year?........beautiful Autumn colors grace our landscape, jolly pumpkins and Green Nosh Happenings colorful mums abound, and the promise of seasonal festive memory making with family and friends awaits! Restaurants with WFPB options What is truly wondrous to me is the grow, grow, growing of the “Whole Foods Plant Based” movement on Food for Life Diabetes Cape Cod! I see it in the numbers of people calling for Series, October information on the how to’s of this healthy, healing nutritional lifestyle; I see it in the numbers of The truth, and nothing restaurants now offering plant based options; and I see but on the Paleo Rage! it among our medical community, many of whom are now advocating plant based foods as a viable pathway to Health News You Can health and healing. Use So let us join hands and hearts as we continue to grow, grow, grow! Recipes from our Nosh Our Recent September Green Nosh We were all treated to a wonderful, informative power point presentation by Kevin Minegerode, an Organic Master Gardener who will be writing periodically for ‘Prime Time’ magazine. Kevin is a retired Lt. Col. pilot who has morphed into a passionate, knowledgeable teacher on the how-to’s of organic gardening. Along with his wife, who shares his passion, he is creating a life that speaks of ongoing growth and vitality. -
Vital Gathering IV Dr. Charley Cropley
Vital Gathering IV October 2019 Dr. Charley Cropley Presentation Notes Mystical Naturopathic Medicine The Art of Self-Healing Behavior as Medicine Charley Cropley, N.D. Our Mission “The physician’s high and only mission is to restore the sick to health, to cure, as it is termed.” ~Samuel Hahnemann Causality From Symptoms to Spirit Naturopathic Medicine Institute 1 Vital Gathering IV ‐ 2019 Vital Gathering IV October 2019 Dr. Charley Cropley Presentation Notes Desiring only health and happiness, We shun the causes of health. Seeking only to escape suffering, We are drawn to the causes of suffering like moths to a flame. Buddha Toxemia: The Wisdom of Illness Our Four Bodies are innately Self-Healing Innate: A quality or ability that you were born with, not one you have learned. Our Four Bodies of experience Physical body Mental body Emotional body Social body The Witness of our four bodies. Naturopathic Medicine Institute 2 Vital Gathering IV ‐ 2019 Vital Gathering IV October 2019 Dr. Charley Cropley Presentation Notes Suppression When ignoring proves insufficient. : ) “Power over” Illness; ourselves; each body; behavior; others Suppression begets suppression. E.g. self-criticism & booby prize Power with” Therapeutic Conversation #3 Our Behavior Determines Our Health • Eating • Moving • Thinking • Relating • The entirety of human experience Therapeutic Conversation #4 & 5 The Eternal War • What is at stake for you? • Who are your inner adversaries? • Who is your greatest enemy? • Who witnesses the adversaries? Naturopathic Medicine Institute 3 Vital Gathering IV ‐ 2019 Vital Gathering IV October 2019 Dr. Charley Cropley Presentation Notes Therapeutic Conversation #4 & 5 The Eternal War • Only you know your suffering • Nobody’s comin’. -
DR. MICHAEL KLAPER INTERVIEW Plant Based M.D
DR. MICHAEL KLAPER INTERVIEW Plant Based M.D. By Chris Wark Copyright © 2020 |Chris Beat Cancer LLC | All Rights Reserved. www.chrisbeatcancer.com No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the written permission of the publisher. Publisher: Chris Beat Cancer Publishing Disclaimer: The content of this program is based on research conducted by Chris Wark and Chris Beat Cancer Publishing, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. Chris Beat Cancer Publishing encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional. DR. MICHAEL KLAPER INTERVIEW Plant-Based M.D. Hey everybody, it's Chris and I'm with Dr. Michael Klaper on the Holistic Holiday at Sea cruise. And it is…what is today? Days run together. Time zones jump around. You don't know what day it is, don't know what time it is. But we managed to be here at the same time. So, that is a plus. And anyway, we've got a couple days left on the cruise and I'm just so thrilled to have Dr. -
Vegan-Nutrition-Guide-Jan2013.Pdf
The Vegetarian Health Institute © 2010, All Right Reserved Introduction by Trevor Justice, Director In recent years, several vegans have gone public about adding meat back to their diets. In 2009, Lierre Keith released The Vegetarian Myth. In 2010, Voracious Vegan blogger Tasha announced that she was “a vegan no more”. And in 2011, Susan Schenck released Beyond Broccoli. They all felt that eating meat was necessary to improve their health. My heart sinks when I hear stories like this. But there’s a reason vegans fail. Our medical advisor, Michael Klaper, M.D., explains it this way: Without the right game plan for meeting your nutritional needs, a plant based diet has pitfalls. That’s why some vegans develop health problems. Getting these nutrients on a plant based diet is entirely possible for most people.1 It’s what we teach. But you can’t go about it haphazardly, like my friends and I did early on. We began attending vegan conferences 16 years ago. When the speakers touted the health benefits of veganism – with little mention of the risks – we became overconfident. After all, our risk of high blood pressure, cholesterol, and heart disease was dramatically lower. So surely we were invincible, right? With this false confidence, we took our health for granted. We rolled our eyes when relatives worried about us. But eventually, some of us suffered health problems. Dr. Klaper impresses me because he doesn’t just harp on the benefits of the vegan diet. (There are many!) He also acknowledges the pitfalls. In plant foods, vitamins like B12 and D are harder to find, and nutrients like iron and Vitamin A are harder to absorb. -
Carb Cycling Meal Ideas
How to Carb Cycle (Vegetarian/Pescatarian Version) High-Carb Breakfast: 1 serving protein, 1 serving starch, 1 serving fruit Lunch: 1 serving protein, 1serving starch or 1 serving fruit Snack: 1 serving protein, 1serving starch Dinner: 1 serving protein, 1serving starch Low-Carb Breakfast: 1 serving protein, 1 serving starch, unlimited veggies Lunch: 1 serving protein, 1 serving starch, unlimited veggies Snack: 1 serving protein, 1 serving fat, unlimited veggies Dinner: 1 serving protein, unlimited veggies No-Carb Breakfast: 1 serving protein Lunch: 1serving protein, 1serving fat Snack: 1 serving protein Dinner: 1 serving protein, 1 serving fat Carb Cycling Meal Ideas No Carb Day Breakfast: Egg whites and veggie scramble (protein and veggie) with salsa PWO: Protein shake with spinach (protein) Lunch: Mixed greens salad with TONS of low carb high protein veggies including, mushrooms, broccoli, cauliflower, extra spinach, snap peas and top with Joel Fuhrman’s Vinaigrette (see below) dressing for added protein. Dinner: Morningstar Farms Meal Starters Grillers Recipe Crumbles (taco seasonings) on top of salad (assorted veggies), salsa, guacamole Breakfast: Egg whites (protein) and veggie omelet PWO: Vanilla protein shake with cocoa powder and spinach (protein) Lunch: Veggie lettuce wraps with add tofu (or fish) or just TONS of veggies plus cashews for added fat and protein Dinner: Cauliflower patties (fat, see recipe below) and large salad Low-Carb Breakfast: Protein Oat Bran Shake (protein powder + oats or oatbran) (protein and starch) with -
Recht Voor De Beesten
Recht voor de beesten Copyright © Michel Vandenbosch / Uitgeverij Hadewijch, 1996 Uitgeverij Hadewijch, Vrijheidstraat 33, B-2000 Antwerpen Niets uit deze uitgave mag worden verveelvoudigd en/of openbaar gemaakt door middel van druk, fo- tokopie of op welke andere wijze ook, zonder voorafgaande schriftelijke toestemming. No part of this book may be reproduced in any form, by print, photoprint, microfilm or any other me- ans, without written permissing. Deze elektronische versie van het boek “RECHT VOOR DE BEESTEN” van Michel Vandenbosch is via OCR-software tot stand ge- komen. Deze software is niet perfect. Mogelijk staan er fouten in de tekst tengevolge van het omzetten. Waarvoor mijn excuses. GAIA kan hier niet voor verantwoordelijk gesteld worden. P.W. Antwerpen, 1 juni 2002 “Recht voor de beesten” 1 © Michel Vandenbosch 1996 Recht voor de beesten In vergelijking met de bezadigde klassieke dierenbeschermingsverenigingen heeft GAIA iets van een revolutionaire beweging. Maar uitwassen in de bio-industrie, hormonenschandalen, varkenspest en dolle-koeienziekte doen wel meer mensen vragen stellen bij de manier waarop we met dieren omspringen. “Recht voor de beesten” beschrijft de achtergronden van vier jaar ophefmakende GAIA-acties. Het boek laat de diepere motieven zien van het streven van Michel Vandenbosch en GAIA naar rechtvaardigheid voor de dieren. Het idee van dierenrechten komt niet uit het niets, maar heeft solide rationeel-etische gronden. Aan de hand van wetenschappelijke studies kan Michel Vandenbosch bijvoorbeeld de irrele- vantie van veel dierproeven aantonen, het gestoord gedrag van dieren in dierentuinen aan de kaak stellen en het lijden van leghennen, varkens, kistkalveren, eenden en ganzen bijna voel- baar maken. -
American Vegan Society Pay by Mail, Phone, Or Fax; by Cash, Check, Or Credit Card
Ahimsa Lights the Way Second Series Volume 11 Number 3 Fall 2011 From Random House: Colleen’s Challenge Colleen Patrick-Goudreau fosters changes in lifestyle for the sake of the animals, to improve health, and to help the environment. Her latest book has launched with a major publisher. Simultaneously she joined a prestigious speakers’ bureau of bestselling authors. With her glamorous touch, good sense, and stressing the positive actions we can make, she allays fears of deprivation, and presents the benefits and bounties of vegan living. (Interview on page 7) ●Dietary Guidelines ●Jazzy Vegetarian ●ChocolaTree ●Vegan History ●Holiday CelebrationsAmerican ●VeganBreastfeeding 11—3, FALL 2011 1 ●Dinner Dates ●Doctors Discourses ●Vegan Superfoods Laura, the ... New Television Show! Jazzy Vegetarian airs nation- ally via public television stations. (Check your local listings.) Hosted by Laura Theodore, the series has 13 half-hour episodes showing, step-by-step, how to make healthy, earth-friendly dishes without dairy, meat, eggs, or other animal products. Laura Theodore, the Jazzy Vegetarian, is a vegan chef, radio host and televi- sion personality, award-winning jazz singer and actor, sustainable lifestyle blogger, and cookbook author. She is the proud creator of Jazzy Vegetarian and author of Jazzy Vegetarian: Lively Vegan Cuisine That's Easy and Delicious. Read more about Laura on www.jazzyvegetarian.com. Laura Theodore Photo by Joe Orecchio 2 American Vegan 11—3, FALL 2011 Photos: Fancy Stuffed Peppers: Warren Jefferson. Festive Zucchini Lasagna, Luscious Little Carrot Muffins: Andy Ebberbach. ixztÇ Y|Çx W|Ç|Çz Carême’s, Academy of Culinary Arts Atlantic Cape Community College 5100 Black Horse Pike (Rt 322), Mays Landing NJ 08330 www.atlantic.edu Carême’s is beside the on-campus bus stop. -
Chapter 37 Fasting Toshia R. Myers, Phd, Alan C. Goldhamer, DC
Chapter 37 Fasting Toshia R. Myers, PhD, Alan C. Goldhamer, DC Introduction, XXX History, XXX Physiology, XXX Clinical Research, XXX Case Reports, XXX Clinical Studies, XXX Clinical Application, XXX General Principles, XXX Laboratory Values, XXX Adjunctive Care, XXX Contraindications, XXX Side Effects, XXX Conclusion, XXX Introduction Fasting is broadly defined as the voluntary practice of partially or completely abstaining from caloric foods and beverages.1 Fasting methods differ based on the amount and type of calories consumed daily, time period for daily caloric consumption, fasting duration, as well as rationale.1-6 Therapeutic prolonged water-only fasting is the protracted (i.e., ≥2 days) consumption of only water for purposes of health promotion.1,2,7 Most humans have enough nutrient reserves to safely undergo a prolonged water-only fast (herein called “fast”) for at least 1 40 days8-10 depending on body mass index, fat and muscle percentages, activity levels, and state of health. Human survival during fasting is supported by our ability to enter ketosis and utilize ketone bodies as an alternate energy source for the brain and other organs.11 Ketone bodies potentially modulate some of the molecular and cellular adaptations observed during nutrient deprivation.12 Preliminary evidence correlating beneficial clinical outcomes with fasting13-17 supports the continued research and clinical application of this method. In this chapter, we briefly review various aspects of therapeutic fasting in humans including historical context, physiological -
Films, Video and Audio Tapes of the Public Information Office, 1965
http://oac.cdlib.org/findaid/ark:/13030/tf3t1nb2st No online items Inventory of the Films, Video and Audio Tapes of the Public Information Office, 1965- Processed by UCLA University Archives staff; machine-readable finding aid created by Caroline Cubé. UCLA Library, Department of Special Collections University Archives 21560 Young Research Library Box 951575 Los Angeles, CA 90095-1575 Email: [email protected] URL: http://www.library.ucla.edu/libraries/special/scweb/archives.htm © 1999 The Regents of the University of California. All rights reserved. Inventory of the Films, Video and 333 1 Audio Tapes of the Public Information Office, 1965- Descriptive Summary Title: Films, Video and Audio Tapes of the Public Information Office Date (inclusive): 1965- Record Series number: 333 Creator: University of California, Los Angeles. Extent: 81 boxes (121.5 linear ft.) Repository: University of California, Los Angeles. Library. Department of Special Collections. University Archives. Los Angeles, California 90095-1575 Physical location: Stored off-site at SRLF. Advance notice is required for access to the collection. Please contact the UCLA Library, Department of Special Collections, University Archives Reference Desk for paging information. Restrictions on Access COLLECTION STORED OFF-SITE AT SRLF: Open for research. Advance notice required for access. Contact the UCLA Library, Department of Special Collections University Archives Reference Desk for paging information. Restrictions on Use and Reproduction Property rights to the physical object belong to the UCLA Library, Department of Special Collections, University Archives. Literary rights, including copyright, are retained by the creators and their heirs. It is the responsibility of the researcher to determine who holds the copyright and pursue the copyright owner or his or her heir for permission to publish where The UC Regents do not hold the copyright. -
Raw-Foods-Bible.Pdf
This book is dedicated to the evolution of humankind. No person, business, or lobby group has given me any money, favors or objects to influence the information herein. May this book help you achieve your genetic potential! Craig B. Sommers “Let food be thy medicine”, Hippocrates (460-377 B.C.) “What people know depends on who owns the press”, Bill Moyers . Artwork and photo credits: Front cover design by Christina Ott, www.BareFootBuilder.com Waterfall photo taken by Craig Sommers located on page 2 Cloud Photo, taken by Sat Jit Kaur, located on page 5, www.SpiralBuddy.com Sunrise in Baja, taken by Craig Sommers, located on page 6 Tree of Life – Summer ©, by Gwen Ingram, www.eye-dias.com, located in section on Nuts Staff of Life ©, by Vivianne Nantel, www.VivianneNantel.com, 1-866-SOUL-ART, located in section on the Old Testament Fast Food Cartoon, by Betty Seaman, located in section on Pesticides, Artificial Colors, and Waxes, PO Box 500, Los Olivos, California 93441 Druids at Stonehenge ©, by Gwen Ingram, www.eye-dias.com, located in section on Food Bourne Illness Elephant Skies #6, Remains of the Day by Harimandir Khalsa www.Harimandir.com located in Sunlight section Identical Twins cartoon, by Lou Gedo, located in section on Weight Normalization, email, [email protected] Woman Meditating, by Hector Jara, located in Summation Comic Strip and cartoon of a blender located in recipe section by Kitzia Howearth email, [email protected] Edited by: Barry Sommers, Mark Hoffman, Elaine Regan, Deborah Chambers, and Linda Krawl ISBN 0-9744306-9-2 $24.95 US, $29.95 Canada Email orders [email protected] Published by Guru Beant Press, a division of You Can Do It Productions Copyright © 2004 – 2005 – 2006 by Craig B.