History of Erewhon 1

Total Page:16

File Type:pdf, Size:1020Kb

History of Erewhon 1 HISTORY OF EREWHON 1 HISTORY OF EREWHON - NATURAL FOODS PIONEER IN THE UNITED STATES (1966-2011): EXTENSIVELY ANNOTATED BIBLIOGRAPHY AND SOURCEBOOK Copyright © 2011 by Soyinfo Center HISTORY OF EREWHON 2 Copyright © 2011 by Soyinfo Center HISTORY OF EREWHON 3 HISTORY OF EREWHON - NATURAL FOODS PIONEER IN THE UNITED STATES (1966-2011): EXTENSIVELY ANNOTATED BIBLIOGRAPHY AND SOURCEBOOK Compiled by William Shurtleff & Akiko Aoyagi 2011 Copyright © 2011 by Soyinfo Center HISTORY OF EREWHON 4 Copyright (c) 2011 by William Shurtleff & Akiko Aoyagi All rights reserved. No part of this work may be reproduced or copied in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, taping, or information and retrieval systems - except for use in reviews, without written permission from the publisher. Published by: Soyinfo Center P.O. Box 234 Lafayette, CA 94549-0234 USA Phone: 925-283-2991 Fax: 925-283-9091 www.soyinfocenter.com [email protected] ISBN 978-1-928914-33-4 (History of Erewhon) Printed 2011 April 4; revised and enlarged 2011 April 30 Price: Available on the Web free of charge Search engine keywords: Erewhon Trading Co. Erewhon Trading Company Erewhon Inc. Erewhon, Inc. Copyright © 2011 by Soyinfo Center HISTORY OF EREWHON 5 Contents Page Dedication and Acknowledgments .............................................................................................................................. 6 Preface, by James Silver .............................................................................................................................................. 7 Introduction, by William Shurtleff ............................................................................................................................. 8 Chronology of Erewhon, by William Shurtleff ......................................................................................................... 11 About This Book ......................................................................................................................................................... 13 Abbreviations Used in This Book .............................................................................................................................. 14 How to Make the Best Use of This Digital Book - Search It! ................................................................................. 15 History of Erewhon - Natural Foods Pioneer in the U.S: 416 References in Chronological Order ................... 21 93 photographs and illustrations throughout the book Subject/Geographical Index by Record Numbers ................................................................................................. 295 Last page of Index .................................................................................................................................................... 315 Copyright © 2011 by Soyinfo Center HISTORY OF EREWHON 6 DEDICATION AND ACKNOWLEDGMENTS Japanese translation and maps: Akiko Aoyagi Shurtleff. This book is dedicated to Paul Hawken and Aveline Kushi Loma Linda University, Del E. Webb Memorial Library (Seventh-day Adventist): Janice Little, Trish Chapman. We would also like to thank our co-workers and friends at Part of the enjoyment of writing a book lies in meeting Soyinfo Center who, since 1984, have played a major role people from around the world who share a common interest, in collecting the documents, building the library, and and in learning from them what is often the knowledge or producing the SoyaScan database from which this book is skills acquired during a lifetime of devoted research or printed: practice. We wish to give deepest thanks... Irene Yen, Tony Jenkins, Sarah Chang, Laurie Wilmore, Alice Whealey, Simon Beaven, Elinor McCoy, Patricia Of the many libraries and librarians who have been of great McKelvey, Claire Wickens, Ron Perry, Walter Lin, Dana help to our research over the years, several stand out: Scott, Jeremy Longinotti, John Edelen, Alex Lerman, Lydia Lam, Gretchen Muller, Joyce Mao, Luna Oxenberg, Joelle University of California at Berkeley: John Creaser, Lois Bouchard, Justine Lam, Joey Shurtleff, Justin Hildebrandt, Farrell, Norma Kobzina, Ingrid Radkey. Michelle Chun, Olga Kochan, Loren Clive, Marina Li, Rowyn McDonald, Casey Brodsky, Hannah Woodman, Northern Regional Library Facility (NRLF), Richmond, Elizabeth Hawkins, Molly Howland, Jacqueline Tao. California: Martha Lucero, Jutta Wiemhoff, Scott Miller, Virginia Moon, Kay Loughman. Special thanks to Tom and Linda Wolfe of Berwyn Park, Maryland. Stanford University: Molly Molloy, who has been of special help on Slavic-language documents. For outstanding help on this Erewhon book (2nd edition): Carl Ferré, Susan and Roger Hillyard, Wallace Gorell, National Agricultural Library: Susan Chapman, Carol Robert Hanig, Norio Kushi, Bruce Macdonald, Tim Ditzler, John Forbes, Winnifred Gelenter, Henry Gilbert, Redmond, Mark Ripa, Evan Root, Lorenz K. Schaller, Kim Hicks, Patricia Krug, Veronica Lefebvre, Julie Mangin, Carolyn Heidenry Sharp, James Silver, Smithsonian Ellen Mann, Josephine McDowell, Wayne Olson, Mike Institution (Catherine Keen & Kay Peterson for many Thompson, Tanner Wray. fine old images), Bob Spencer, Bev Stiskin Sky, Patricia Smith, Kezia Snyder, Bill Tara, Jean Allison Young. Library of Congress: Ronald Jackson, Ronald Roache. Finally our deepest thanks to Tony Cooper of San Ramon, Lane Medical Library at Stanford University. California, who has kept our computers up and running since Sept. 1983. Without Tony, this series of books on the Contra Costa County Central Library and Lafayette Library: Web would not have been possible. Carole Barksdale, Kristen Wick, Barbara Furgason, Sherry Cartmill, Linda Barbero. This book, no doubt and alas, has its share of errors. These, of course, are solely the responsibility of William Shurtleff. Harvard University’s Five Botanical Libraries (especially Arnold Arboretum Library): Jill Gelmers Thomas. This bibliography and sourcebook was written with the hope that someone will write a detailed and well- French translation: Martine Liguori of Lafayette, California, documented history of this subject. for ongoing, generous, and outstanding help since the early 1980s. Copyright © 2011 by Soyinfo Center HISTORY OF EREWHON 7 PREFACE Where did the natural food business as we know it come Erewhon had a mission: to make the world a better place. from? It started with a company called Erewhon. Were there People would eat better, they’d be healthy. Being healthy, other companies selling natural foods before there was an they’d think better. Thinking better, they would then realize Erewhon? Of course. Plenty. So couldn’t they just as well war made no sense...theft made no sense... we’d all be on a be considered the founders of the natural food business? mission TOGETHER, as everyone ate better and got with the program. What a great adventure: to not only change the Those companies, some of whom – like Walnut Acres world, but to SAVE the world! (founded in 1946), or Arrowhead Mills (1960), or Chico- San (1962), or New Age Natural Foods (1965/66) – And so it followed that when Michio and Aveline Kushi preceded Erewhon by years or even decades, growing, began Erewhon it was to be an educational effort, in the producing, marketing natural foods and still there was no form of a business. That vision gave it a tremendous natural food industry in the sense that we know it today. strength in the beginning – when there really wasn’t any After Erewhon, the natural foods’ industry didn’t need money, so it wasn’t a business in the usual sense anyway. founding anymore. However - it didn’t need to make money, it was a school. Once Erewhon demonstrated that the ‘grocery’ model could In the end, when it was big and really was a business, what be brought to natural foods – high turn, low margins, had given Erewhon its ideological strength became its reasonable prices, easy access, good availability – they weakness. Ohsawa said: ‘Everything turns into its opposite made it possible for the growers and producers to expand at its extreme. Everything changes.” You need to change (and made a place for more of them) and the retailers to with it! exist, and they created a distribution model that enabled both. Even better – they showed you could make a business As a business entity, Erewhon failed. As a business idea, it selling only the products you cared about and believed in. was wildly successful. I’ve heard it said that Erewhon failed because the company compromised its vision. I’ve also Like a shoot of rice, the business of Erewhon grew from a heard it said that it failed because the company didn’t seed. In this case the seed was an idea – what George compromise its vision. And I’ve heard that the vision itself Ohsawa called “one grain, ten thousand grains.” The was the problem… Japanese idea of the obligation to return more than you’ve received when given something. Ohsawa also said “The Even so, imagine that Michio wrote “Erewhon” on a pebble bigger the front, the bigger the back.” And Ohsawa forty-odd years ago and dropped it into a pond. Today we probably would have said that the seed of Erewhon’s can see only the ripples, and no evidence of the pebble or destruction came from what he called the greatest sickness: even where it might have been dropped. Just the ripples, a kind of arrogance. and a little wave once in awhile. Think though… the really fascinating thing is that Erewhon was both the rock AND
Recommended publications
  • TSUCHIKURA Product Description ◆Japanese Green Tea Powder 50 - Fuji Cans
    TSUCHIKURA Product Description ◆Japanese Green Tea Powder 50 - Fuji Cans Price \1000 (plus tax) Product Description This is an instant type of sweetened green tea. back This tea can be used to make Latte or in baking. The stylish packaging of World Heritage site Mount Fuji also makes a pleasing gift. Only Japanese green tea is used to make this product. ◆Japanese Tea containing Matcha Green Tea in Orchid-shaped cans 80g Price \1000 (plus tax) Product Description This is a mild flavored Japanese Tea with Green Matcha Tea. The stylish packaging also makes a pleasing gift. The Meiji era export label design has an orchid shape. The two types of packaging are an emerald green crane and vermilion Maiko girls. Ranjikan was awarded 2nd place in The 24th Seal and Label Contest. (Ministry of Economy, Trade and Industry, Commerce and Information Policy Bureau Director Award) ◆Japanese Teabags with Hokkaido Matcha Green Tea - Pack of 6 bags Price \500 (plus tax) Product Description This is a tea bag with Matcha green tea that gives a tradidional Japanese feeling. There are 2 types of packaging, All Hokkaido and Regional Hokkaido. This is ideal as a gift or souvenir from Hokkaido. ◆Hokkaido Tea Selection TB / 5 bag set Price OPEN Product Description The green tea is also carefully selected and only Japanese green tea is used. High quality Tetra type tea bags are used to give a full-fledged flavor. Other flavors available are Rugosarose, mint and corn and lavender. ◆Hokkaido Barley Tea TP / 10 bag set Price \370 (plus tax) Product Description With Okhotsk certification mark! Cute illustrations that the image of a ice floe.
    [Show full text]
  • Yeast Extract a Treasure from Nature for Food
    YEAST EXTRACT A TREASURE FROM NATURE FOR FOOD WHITE PAPER Content I. What is yeast extract? P. 4 A few definitions and historical facts Yeast definition Yeast has been used as a natural origin food ingredient for centuries Yeast extract as a natural flavoring ingredient Yeast extract is an ingredient from nature Yeast extract is coming from yeast Composition of yeast extract Yeast extract as a food ingredient Natural ingredient Yeast extract and gluten 100% vegan An ingredient which fits a non-GMO approach A Halal and Kosher certified ingredient Process resistant II. How is yeast extract produced? P. 8 Fermentation Breakage Separation Different forms of yeast extract III. What are the main uses of yeast extract? P.12 Yeast extract main applications in food industries A natural and culinary ingredient from yeast Yeast extract in your kitchen Taste What is taste? What is yeast extract taste? Zoom on the diversity of yeast extract tastes Focus on umami taste How does yeast extract improve taste in food? Let us see the properties of yeast extract with a few examples of recipes Nutritional profile improvement Major public health issues explain current trends in nutrition Salt reduction Sugar reduction Fat reduction Clean label IV. Biospringer is an expert of yeast extract P.20 Our technical expertise Expert on taste building Local teams worldwide | Biospringer WHITE PAPER owadays, food manufacturers have several challenges to Nface when responding to consumer trends. Consumers are more and more careful about the composition and the quality of the products they eat: naturalness, nutrition and pleasure are essential criteria in the purchase decision.
    [Show full text]
  • Dining Guide Vegetarian Visitor Trays • Between 6:30 A.M
    Additional Meal Options for Family & Visitors : Dining Guide Vegetarian Visitor Trays • Between 6:30 a.m. and 6:00 p.m., visitors can arrange to receive a lunch or dinner tray to a patient’s room for an additional fee. Meals are charged at the time of service (Credit Card Only). • With advance notice, you may be able to personalize your menu selections. • If you contact the central kitchen one hour prior to regular meal service times, we will be happy to serve your tray along with the patient meals. • If you have any questions or would like to purchase a visitor tray please call the central kitchen at ext. 2-5200. Cafeteria • Hours: 6:30 a.m. – 3:30 p.m. In A Rush • Hours: 6:30 a.m. – 4:30 p.m. Open Monday through Friday (excluding holidays) Located on the 2nd floor in the Armour Academic Center building. • Offers a wide variety of hot & cold menu items Nutrition – including freshly prepared custom made salads, sandwiches, a rotating build your own station, The Key to Unlocking Good Health along with hot soups, desserts and several comfort food items. Our chefs at Rush have developed a menu to not only • Serves Intelligentsia coffee and many specialty coffee entice your taste buds but also meet your nutrition options as well as fresh fruits, homemade baked needs during your stay. goods, smoothies and more. Daily Orders Vending Machines • Hours: 24hrs/day You will be given a menu form to make your selections for Breakfast, Lunch and Dinner the next day . Located throughout the Medical Center.
    [Show full text]
  • Analysis of Annual Cbunci1
    Analysis ofAnnual Cbunci1 The (burch and the \Xar in Lebanon A QuarterlyJournal of theAssociation ofAdventist fununs VolumeS, Number2 Reviews of Ronald Numbers' Book ' By Schwarz, G ,the White F5ttte Ana Others, Plus hers'Response SPECTRUM EDITORIAL BOARD Ottilie Stafford Richard Emmerson Margaret McFarland Alvin L. Kwiram, Chairman South Lancaster, Massachusetts College Place, Washington Ann Arbor, Michigan Seattle, Washington EDITORS Helen Evans La Vonne Neff Roy Branson Keene, Texas College Place, Washington Roy Branson Washington, D.C. Charles Scriven Judy Folkenberg Ronald Numbers Molleurus Couperus Washington, D.C. Madison, Wisconsin Lorna Linda, California CONSULTING Lawrence Geraty Edward E. Robinson Tom Dybdahl Berrien Springs, Michigan Chicago, Illinois Takoma Park, Maryland EDITORS Fritz Guy Gerhard Svrcek-Seiler Gary Land Kjeld' Andersen Berrien Springs, Michigan Lystrup, Denmark Riverside, California Vienna, Austria Roberta J. Moore Eric Anderson J orgen Henriksen Betty Stirling Riverside, California Angwin, California North Reading, Massachusetts Washington, D.C. Charles Scriven Raymond Cottrell Eric A. Magnusson L. E. Trader St. Helena, California Washington, D.C. Cooranbong, Australia Darmstadt, Germany Association of Adventist Forums EXECUTIVE Of Finance Regional Co-ordinator Rudy Bata COMMITTEE Ronald D. Cople David Claridge Rocky Mount, North Carolina Silver Spring, Maryland Rockville, Maryland President Grant N. Mitchell Glenn E. Coe Of International Affairs Systems Consultant Fresno, California West Hartford, Connecticut William Carey Molleurus Couperus Lanny H. Fisk Lorna Linda, California Silver Spring, Maryland Vice President Walla Walla, Washington Leslie H. Pitton, Jr. Of Outreach Systems Manager Reading, Pennsylvania Karen Shea Joseph Mesar Don McNeill Berrien Springs, Michigan Executive Secretary Boston, Massachusetts Spencerville, Maryland Viveca Black Stan Aufdemberg Treasurer Arlington, Virginia STAFF Lorna Linda, California Administrative Secretary Richard C.
    [Show full text]
  • Beyond Objectivity and Relativism: a View Of
    BEYOND OBJECTIVITY AND RELATIVISM: A VIEW OF JOURNALISM FROM A RHETORICAL PERSPECTIVE A Dissertation Presented in Partial Fulfillment of the Requirements for the degree of Doctor of Philosophy in the Graduate School of The Ohio State University by Catherine Meienberg Gynn, B.A., M.A. The Ohio State University 1995 Dissertation Committee Approved by Josina M. Makau Susan L. Kline Adviser Paul V. Peterson Department of Communication Joseph M. Foley UMI Number: 9533982 UMI Microform 9533982 Copyright 1995, by UMI Company. All rights reserved. This microform edition is protected against unauthorized copying under Title 17, United States Code. UMI 300 North Zeeb Road Ann Arbor, MI 48103 DEDICATION To my husband, Jack D. Gynn, and my son, Matthew M. Gynn. With thanks to my parents, Alyce W. Meienberg and the late John T. Meienberg. This dissertation is in respectful memory of Lauren Rudolph Michael James Nole Celina Shribbs Riley Detwiler young victims of the events described herein. ACKNOWLEDGMENTS I express sincere appreciation to Professor Josina M. Makau, Academic Planner, California State University at Monterey Bay, whose faith in this project was unwavering and who continually inspired me throughout my graduate studies, and to Professor Susan Kline, Department of Communication, The Ohio State University, whose guidance, friendship and encouragement made the final steps of this particular journey enjoyable. I wish to thank Professor Emeritus Paul V. Peterson, School of Journalism, The Ohio State University, for guidance that I have relied on since my undergraduate and master's programs, and whose distinguished participation in this project is meaningful to me beyond its significant academic merit.
    [Show full text]
  • The Sexual Politics of Meat by Carol J. Adams
    THE SEXUAL POLITICS OF MEAT A FEMINISTVEGETARIAN CRITICAL THEORY Praise for The Sexual Politics of Meat and Carol J. Adams “A clearheaded scholar joins the ideas of two movements—vegetari- anism and feminism—and turns them into a single coherent and moral theory. Her argument is rational and persuasive. New ground—whole acres of it—is broken by Adams.” —Colman McCarthy, Washington Post Book World “Th e Sexual Politics of Meat examines the historical, gender, race, and class implications of meat culture, and makes the links between the prac tice of butchering/eating animals and the maintenance of male domi nance. Read this powerful new book and you may well become a vegetarian.” —Ms. “Adams’s work will almost surely become a ‘bible’ for feminist and pro gressive animal rights activists. Depiction of animal exploita- tion as one manifestation of a brutal patriarchal culture has been explored in two [of her] books, Th e Sexual Politics of Meat and Neither Man nor Beast: Feminism and the Defense of Animals. Adams argues that factory farming is part of a whole culture of oppression and insti- tutionalized violence. Th e treatment of animals as objects is parallel to and associated with patriarchal society’s objectifi cation of women, blacks, and other minorities in order to routinely exploit them. Adams excels in constructing unexpected juxtapositions by using the language of one kind of relationship to illuminate another. Employing poetic rather than rhetorical techniques, Adams makes powerful connec- tions that encourage readers to draw their own conclusions.” —Choice “A dynamic contribution toward creating a feminist/animal rights theory.” —Animals’ Agenda “A cohesive, passionate case linking meat-eating to the oppression of animals and women .
    [Show full text]
  • Vegetarian Summerfest 2013 Program
    VEGETARIAN SUMMERFEST 2013 PROGRAM Celebrating 39 Years of Advocating Healthy, Compassionate and Ecological Living July 3 – 7 ★ Johnstown, PA 39th Annual Conference of the North American Vegetarian Society G ENERAL INFORMATION ANNOUNCEMENTS MEALS Such as class changes, will be posted on bulletin Meals will be served Wednesday lunch through boards in the Student Union Building and Living Sunday lunch in the cafeteria located on the 2nd Learning Center. Please consult them daily. floor of the Student Union. Meals will be served at the following times: NAVS’ INFORMATION DESK 1st floor lobby of the Student Union Building. Breakfast: 7:30 – 8:30 AM SUMMERFEST BADGES Lunch: 12:30 – 1:30 PM Must be worn for admission to all sessions. Dinner: 5:30 – 6:30 PM Farewell Dinner: 5:30 – 7:00 PM SUMMERFEST SESSIONS WILL be HELD IN THE foLLOWING LOCATIONS: We’re sorry, food and beverages may NOT be taken out of the dining hall. Classes, Lectures, Workshops Living Learning Center: Heritage Hall A and B, Meals are prepared by the Food Service of the University Room, Campus Room, Scholars University of Pittsburgh at Johnstown, under Room, President’s Room, Board Room, College the direction of Executive Chef Mark Reinfeld of Room, Engineering and Science Building: Vegan Fusion and assisted by Chef Chris Jolly Auditorium, Room 200 of Live Jolly Foods and Chef Kevin Archer with guidance from NAVS. All food and meal related Plenary Presentations questions should be directed to the NAVS staff Pasquerilla Performing Arts Center members at the (signed) NAVS table, and not to the University’s food service personnel.
    [Show full text]
  • Karaoke Songs by Title
    Songs by Title Title Artist Title Artist #9 Dream Lennon, John 1985 Bowling For Soup (Day Oh) The Banana Belefonte, Harry 1994 Aldean, Jason Boat Song 1999 Prince (I Would Do) Anything Meat Loaf 19th Nervous Rolling Stones, The For Love Breakdown (Kissed You) Gloriana 2 Become 1 Jewel Goodnight 2 Become 1 Spice Girls (Meet) The Flintstones B52's, The 2 Become 1 Spice Girls, The (Reach Up For The) Duran Duran 2 Faced Louise Sunrise 2 For The Show Trooper (Sitting On The) Dock Redding, Otis 2 Hearts Minogue, Kylie Of The Bay 2 In The Morning New Kids On The (There's Gotta Be) Orrico, Stacie Block More To Life 2 Step Dj Unk (Your Love Has Lifted Shelton, Ricky Van Me) Higher And 20 Good Reasons Thirsty Merc Higher 2001 Space Odyssey Presley, Elvis 03 Bonnie & Clyde Jay-Z & Beyonce 21 Questions 50 Cent & Nate Dogg 03 Bonnie And Clyde Jay-Z & Beyonce 24 Jem (M-F Mix) 24 7 Edmonds, Kevon 1 Thing Amerie 24 Hours At A Time Tucker, Marshall, 1, 2, 3, 4 (I Love You) Plain White T's Band 1,000 Faces Montana, Randy 24's Richgirl & Bun B 10,000 Promises Backstreet Boys 25 Miles Starr, Edwin 100 Years Five For Fighting 25 Or 6 To 4 Chicago 100% Pure Love Crystal Waters 26 Cents Wilkinsons, The 10th Ave Freeze Out Springsteen, Bruce 26 Miles Four Preps, The 123 Estefan, Gloria 3 Spears, Britney 1-2-3 Berry, Len 3 Dressed Up As A 9 Trooper 1-2-3 Estefan, Gloria 3 Libras Perfect Circle, A 1234 Feist 300 Am Matchbox 20 1251 Strokes, The 37 Stitches Drowning Pool 13 Is Uninvited Morissette, Alanis 4 Minutes Avant 15 Minutes Atkins, Rodney 4 Minutes Madonna & Justin 15 Minutes Of Shame Cook, Kristy Lee Timberlake 16 @ War Karina 4 Minutes Madonna & Justin Timberlake & 16th Avenue Dalton, Lacy J.
    [Show full text]
  • QR-Scan Menu 6.6.20
    June Meiji Menu Open daily 11:30am-9:00pm For dine in & takeout Izakaya Meiji Co. welcomes you back for dine-in. We are observing strict safety protocols and require your cooperation Please observe 6 ‘ distance between yourself and other guests and refrain from mingling with parties you did not come with We only seat completed parties and we cannot move or combine our tables. We do not accommodate any menu substitutions 20% gratuity will be added to parties of six or more ‘V’ is for vegetarian, ‘V+’ is for vegan, ‘GF’ is for gluten free Thank you for your patience and continued patronage Kobachi (tiny dish) Tsukemono 5 V+ GF Tamari daikon, sweet kyuri, shio kabu, shiitake Miso Egg* 3 V GF Marinated soft-boiled egg Organic Miso Soup 3 Dashi broth, organic silken tofu, wakame, white miso Kimchi 4 GF House-made, Napa cabbage Edamame 4 V+ GF Soybeans, Korean roasted solar salt Japanese Potato Salad* 5 V GF Yukon gold potatoes, cucumber, soft-boiled egg, shiso, Kewpie mayo, yuzu kosho French Fries 5 V GF House-cut fries, wasabi mayonnaise* Green Bean Goma Ae 5 V+ GF Organic green beans, tahini, black sesame Spicy Fried Nasu 6 V+ GF Flash fried organic eggplant, tamari, rayu, shichimi togarashi, daikon radish sprouts Wakame Salad 6 GF Blue Evolution wakame, carrot, daikon cucumber, sesame, dashi, tamari Gyoza 6 All natural pork, Napa cabbage, nira, sesame, 6 per order Onigiri (Rice ball, wrapped in nori) Ahi Onigiri 5 GF Yellowfin tuna, shallots, wasabi mayo, lemon flake salt Vegetable Miso Onigiri 4 V+ GF Vegetables, miso paste, torched Steamed
    [Show full text]
  • Diet & Dampness
    Diet & Dampness By Andrew Sterman Dampness is one of the six climatic factors taught in Chinese In modern discussions, the mention of dampness is assumed medicine, along with cold, heat (fire), wind, summer-heat, and to refer almost automatically to weakness of spleen qi. Sun dryness. For many today, modern heating and air-conditioning Si Miao, the great master of the Sui and Tang Dynasties, felt have eased the climatic influences—unrelenting cold or that dampness (and its corollary tan/phlegm) was not caused oppressively humid summer heat can be escaped by going directly by diet; rather it arose from stagnation due to sluggish indoors. And while climatic dampness can be an important elimination. Begin by assessing the bowels and restoring issue for those living in basement apartments or with hidden elimination in order to clear stagnation and permit the spleen- mold, more and more what we see in our culture is dampness pancreas to gradually restore metabolism. Granted, modern somehow arising from the inside. Dampness—often shadowing clinicians, particularly in America, might point to the common the obesity epidemic—is on the rise. diet today as vastly more likely to be at the root of dampness Dampness is a collection of signs and symptoms. It can be issues compared to earlier times, but Sun Si Miao reminds us apparent or hidden: to think for ourselves, without standard “this for that” thought • Water weight around the middle or thighs, or edema of the patterns. Dampness may not be what it seems; it can be ankles or face. complicated. • Swellings of any kind, includ- In order to responsibly and ing within the joints or in the effectively clear dampness we need to sensory orifices.
    [Show full text]
  • Does a Vegan Diet Contribute to Prevention Or Maintenance of Diseases? Malia K
    Cedarville University DigitalCommons@Cedarville Kinesiology and Allied Health Senior Research Department of Kinesiology and Allied Health Projects Fall 11-14-2018 Does a Vegan Diet Contribute to Prevention or Maintenance of Diseases? Malia K. Burkholder Cedarville University, [email protected] Danae A. Fields Cedarville University, [email protected] Follow this and additional works at: https://digitalcommons.cedarville.edu/ kinesiology_and_allied_health_senior_projects Part of the Kinesiology Commons, and the Public Health Commons Recommended Citation Burkholder, Malia K. and Fields, Danae A., "Does a Vegan Diet Contribute to Prevention or Maintenance of Diseases?" (2018). Kinesiology and Allied Health Senior Research Projects. 6. https://digitalcommons.cedarville.edu/kinesiology_and_allied_health_senior_projects/6 This Senior Research Project is brought to you for free and open access by DigitalCommons@Cedarville, a service of the Centennial Library. It has been accepted for inclusion in Kinesiology and Allied Health Senior Research Projects by an authorized administrator of DigitalCommons@Cedarville. For more information, please contact [email protected]. Running head: THE VEGAN DIET AND DISEASES Does a vegan diet contribute to prevention or maintenance of diseases? Malia Burkholder Danae Fields Cedarville University THE VEGAN DIET AND DISEASES 2 Does a vegan diet contribute to prevention or maintenance of diseases? What is the Vegan Diet? The idea of following a vegan diet for better health has been a debated topic for years. Vegan diets have been rising in popularity the past decade or so. Many movie stars and singers have joined the vegan movement. As a result, more and more research has been conducted on the benefits of a vegan diet. In this article we will look at how a vegan diet may contribute to prevention or maintenance of certain diseases such as cancer, diabetes, weight loss, gastrointestinal issues, and heart disease.
    [Show full text]
  • Karaoke Book
    10 YEARS 3 DOORS DOWN 3OH!3 Beautiful Be Like That Follow Me Down (Duet w. Neon Hitch) Wasteland Behind Those Eyes My First Kiss (Solo w. Ke$ha) 10,000 MANIACS Better Life StarStrukk (Solo & Duet w. Katy Perry) Because The Night Citizen Soldier 3RD STRIKE Candy Everybody Wants Dangerous Game No Light These Are Days Duck & Run Redemption Trouble Me Every Time You Go 3RD TYME OUT 100 PROOF AGED IN SOUL Going Down In Flames Raining In LA Somebody's Been Sleeping Here By Me 3T 10CC Here Without You Anything Donna It's Not My Time Tease Me Dreadlock Holiday Kryptonite Why (w. Michael Jackson) I'm Mandy Fly Me Landing In London (w. Bob Seger) 4 NON BLONDES I'm Not In Love Let Me Be Myself What's Up Rubber Bullets Let Me Go What's Up (Acoustative) Things We Do For Love Life Of My Own 4 PM Wall Street Shuffle Live For Today Sukiyaki 110 DEGREES IN THE SHADE Loser 4 RUNNER Is It Really Me Road I'm On Cain's Blood 112 Smack Ripples Come See Me So I Need You That Was Him Cupid Ticket To Heaven 42ND STREET Dance With Me Train 42nd Street 4HIM It's Over Now When I'm Gone Basics Of Life Only You (w. Puff Daddy, Ma$e, Notorious When You're Young B.I.G.) 3 OF HEARTS For Future Generations Peaches & Cream Arizona Rain Measure Of A Man U Already Know Love Is Enough Sacred Hideaway 12 GAUGE 30 SECONDS TO MARS Where There Is Faith Dunkie Butt Closer To The Edge Who You Are 12 STONES Kill 5 SECONDS OF SUMMER Crash Rescue Me Amnesia Far Away 311 Don't Stop Way I Feel All Mixed Up Easier 1910 FRUITGUM CO.
    [Show full text]