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July 4 – September 4, 2016 Family YMCA Monday ChaplinFamilyY.ca

Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare

6:00 am Lane Swim (13+) Whirlpool 5:45 – 8:15 7:00 am (13+) 5:45 – 9:00 8:00 am AquaFit 8:15 – 9:00

Cardio Fit - Low Cycle Lane Swim (13+) HH/LS/FFB* 9:00 am Impact Family Swim 9:00 – 9:45 9:05 – 9:55 9:00 – 10:00 9:00 – 9:55 9:05 – 9:55 Playnasium (0-5) Group Active® Gentle Yoga HH/LS/FFB* 10:00 am Rise n” Shine 10:00 – 11:00 10:10 – 11:10 Camp Swim 10:10 – 11:00 10:05 – 11:05 (2.5-5) 10:00 – 11:30 Rise n’ Shine (2.5-5) 10:00 – 11:30 11:00 – 11:30 Fitness for 11:00 am Function/Breath Kid’s Zone Lane Swim (13+) Gentle Fit 11:15 – 12:15 (6-12) 11:20 – 12:00 10:45 – 11:30 (2 lanes) Private/Advanced Whirlpool 10:00 – 1:00 11:30 – 12:25 (3 lanes) Aquatics (13+) Zumba® 10:45 – 12:30 10:45 – 12:25 Wellness Drop-in 12:00 pm 12:10 – 1:00 12:15 – 1:15

Gentle Exercise Camp Swim Camp 1:00 pm 1:15 – 1:45 12:30 – 3:00 9:00 – 5:00 Camp *Basketball (13+) Neuro Fit 2:00 pm 12:00 – 5:00 12:00 – 5:00 2:00 – 3:00 Fitness for 3:00 pm Open/Lane Swim Function/Breath 3:15 3:05 – 4:15 –4:15

4:00 pm

Bubblers & Splashers Active Games (0-3) Soccer (6-9) 5:00 pm (3-5) 5:00 – 5:30 5:15 – 6:00 5:15 – 6:00 TRX® 5:30 – 6:15 Group Power® Active Soccer (3-5) 5:25 – 6:25 Swim Lessons Games (6-9) 6:00 – 6:30 4:30 – 8:00 6:00 pm 6:00 – 6:30 Family Tae Kwon Do Total Body Kid’s Zone (6-12) Cycle Craft Time (3-5) 6:35 – 7:05 Conditioning 5:15 – 9:00 6:35 – 7:20 6:30 – 7:15 6:35 – 7:35 Jay’s Room Junior Tae Kwon Do** 7:00 pm (8-14) Songs & Story Time 7:05 – 7:45 Zumba® 6:45 – 7:45 7:15 – 7:45 7:45 – 8:45 Tae Kwon Do (Blue Belt+)** Aikido (15+) 7:45 – 8:30 7:30 – 9:30 8:00 pm NEW!Underwater Hockey (13+) Adult Tae Kwon Do** 8:10 – 9:40 8:30 – 9:00 Whirlpool (13+) (able to swim in the deep end) 8:00 – 10:30 9:00 pm Basketball (15+) 9:00 – 10:45 Lane Swim (13+) 9:45 – 10:30 10:00 pm Tuesday ChaplinFamilyY.ca

Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare

6:00 am Lane Swim (13+) 5:45 – 8:15 Whirlpool 7:00 am (13+) 5:45 – 9:00 Water Jog 8:00 am 8:15 – 8:45

Zumba AquaFit 9:00 am Family Swim 9:15 – 10:00 9:00 – 9:45 9:05 – 9:55

Wellness Drop-in Group Power® 10:00 am 10:00 – 10:30 Rise & Shine 10:10 – 11:10 Camp Swim (2.5-5) Lane Swim (13+) 10:00 – 11:30 Gentle Exercise Kid’s Zone 10:00 – 11:30 10:45 – 11:30 10:40 – 11:10 Private/Advanced (6-12) (2 lanes) Aquatics 11:00 am 10:00 – 1:00 11:30 – 12:30 10:45 – 12:30 Whirlpool (13+) HH/LS/FFB* (3 lanes) 11:30 – 12:30 Camp 11:30 –12:30 Cycle 12:00 pm 9:00 – 5:00 12:10 – 1:00

1:00 pm Camp Swim 11:30 – 3:00 2:00 pm Camp *Basketball (13+) 12:00 – 5:00 12:00 –5:00 LS/HH/FFB* 2:30 – 3:30 3:00 pm Open/Lane Swim 3:05 – 4:15 4:00 pm

Active Games (6-9) Tumblers (3-5) 5:00 pm 5:15 – 6:00 5:15 – 6:00 Group Active® Swim Lessons Yoga 4:30 – 7:00 Basketball (3-5) Tumblers (6-9) 5:25 – 6:25 5:25 – 6:25 Youth 6:00 – 6:30 6:00 – 6:30 HH/LS/FFB* Conditoning 6:00 pm 6:00 – 7:00 (10-14) Intro to Soccer Group Core® 6:35 – 7:05 6:00 – 6:45 Kid’s Zone (5-8) (6-12) 6:35 – 7:35 Swim Team Jay’s Room 5:15 – 9:00 Yoga Open/Lane Swim 7:00 pm Star 1+ (9-14) (8-12) 7:15 – 8:15 7:05 – 7:55 7:00 – 8:00 6:45 – 7:45 Stroke Corrections AquaFit Family Badminton (10+) 8:00 pm 8:00 – 8:45 7:45 – 9:00 8:00 – 8:30 Whirlpool (13+) Lane Swim 8:00 – 10:30 9:00 pm Badminton (15+) (13+) 9:00 – 10:45 8:00 – 10:30 10:00 pm Wednesday ChaplinFamilyY.ca

Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare Cycle 6:00 am 6:15 – 7:00 Lane Swim (13+) 5:45 – 8:15 Whirlpool 7:00 am (13+) 5:45 – 9:00 AquaFit 8:00 am Pickleball 8:15 – 9:00 (15+) Lane Swim Cycle HH/LS/FFB* 9:00 am 8:00 – 9:45 (13+) Family Swim Group Active® 9:00 – 9:45 9:00 – 10:00 9:05 – 9:55 9:05 – 9:55 9:20 – 10:20 Wiggles & Giggles (0-5) Camp Swim HH/LS/FFB* 10:00 am Group Core® Gentle Yoga 10:00 – 11:00 10:00 – 11:30 10:05 – 11:05 10:30 – 11:00 10:30 – 11:15

Private/ Kid’s Zone Lane Swim (13+) Wellness Drop-in 11:00 am Advanced (6-12) 10:45 – 11:30 (2 lanes) Whirlpool 11:15 – 12:15 Aquatics 10:00 – 1:00 11:30 – 12:25 (3 lanes) (13+) 10:45 – 12:30 Group Power® 11:30 – 12:25 12:00 pm 12:10 – 1:00

1:00 pm Camp Swim Camp Neuro Gym Session *Basketball (13+) 12:30 – 3:00 9:00 – 5:00 Camp 1:45 –2:15 12:00 – 5:00 2:00 pm 12:00 – 5:00

3:00 pm Open Swim 3:05 – 4:15

4:00 pm

Floor Hockey Active Games 5:00 pm (6-9) (3-5) Bubblers & Splashers 5:15 – 6:00 5:15 – 6:00 (0-3) 5:00 – 5:30 Group Power® Swim Lessons Active Games Floor Hockey 5:25 – 6:25 4:30 – 8:00 (6-9) (3-5) 6:00 – 6:30 6:00 – 6:30 Cycle 6:00 pm 6:35 – 7:20 Jay’s Room Kid’s Zone Floor Hockey Group Active® (8-12) (6-12) (10-14) 6:35 – 7:35 6:45 – 7:45 5:15 – 9:00 6:30 – 7:30 7:00 pm

Teen Sports Zumba® Stroke Correction (12-17) 7:45 – 8:45 (10+) 8:00 pm 7:30 – 9:00 8:00 – 8:30 Lane Swim Whirlpool (13+) (13+) (2 lanes) Master Swim 8:00 – 10:30 9:00 pm Basketball 8:00 – 10:30 (15+) (4 lanes) 8:30 – 10:30 9:00 – 10:30 10:00 pm Thursday ChaplinFamilyY.ca

Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare

6:00 am Lane Swim (13+) Yoga Whirlpool 7:00 am 5:45 – 8:15 7:15 – 7:45 (13+) 5:45 – 9:00 Water Jog 8:00 am Pickleball 8:15 –8:45 (15+) Total Body AquaFit 9:00 am 8:00 – 9:45 Conditioning Family Swim 9:00 – 9:45 9:00 – 9:55 9:05 – 9:55 Wellness Drop-in Playnasium Camp Swim 10:00 – 10:30 10:00 am (0-5) Rise n’ Shine Gentle Exercise 10:00 – 11:30 10:00 – 11:00 (2.5-5) 10:40 – 11:10 10:00 – 11:30 Kid’s Zone Rise n’ Shine (2.5-4) Lane Swim (13+) Private/ (6-12) 11:00 am 11:00 – 11:30 10:45 – 11:30 Advanced 10:00 – 1:00 (2 lanes) Aquatics 11:30 – 12:25 Whirlpool (13+) Camp HH/LS/FFB* Group Core® 10:45 – 12:30 (3 lanes) 11:30 – 12:30 9:00 – 5:00 11:30 – 12:30 12:00 pm 12:10 – 12:40 Yoga 12:40 – 1:00

1:00 pm Camp Swim *Basketball Camp 12:30 – 3:00 (13+) 12:00 – 5:00 2:00 pm 12:00 – 5:00 LS/HH/FFB* 2:30 – 3:30 3:00 pm Open/Lane Swim 3:05 – 4:15

4:00 pm

Sports (6-9) Basketball (3-5) 5:00 pm 5:15 – 6:00 5:15 – 6:00 Group Active® Circle Games (6-9) Circle Games (3-5) 5:25 – 6:25 6:00 – 6:30 6:00 – 6:30 Healthy Heart/Live Smart 6:00 pm Family Tae Kwon Do Swim Lessons 6:00 – 7:00 Craft Time 4:30 – 8:00 (3-5) 6:35 – 7:05 Yoga 6:30-7:15 6:35 – 7:35 Jay’s Room Kid’s Zone (8-12) Songs & Story Junior Tae Kwon Do** (6-12) 7:00 pm 6:45 – 7:45 5:15 – 9:00 Time 7:05 – 7:45 7:15-7:45

Beginner Aikido (15+) Tae Kwon Do (Blue Belt+)** Swim 7:30 – 9:30 AquaFit 8:00 pm 7:45 – 8:30 Lessons (13+) 8:00 – 8:30 8:15 – 9:00 Whirlpool Adult Tae Kwon Do** 8:30 – 9:00 (13+) 8:00 – 10:30 9:00 pm Volleyball (15+) Lane Swim (13+) 9:00 – 10:45 8:00 – 10:30 10:00 pm Friday ChaplinFamilyY.ca

Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare TRX® 6:00 am Lane Swim (13+) 6:15 – 7:00 Group Core® 5:45 – 8:15 Whirlpool (13+) 7:00 am 7:15 – 7:45 5:45 – 9:00 AquaFit 8:00 am 8:15 – 9:00

Pickleball (15+) Functional Training Cycle Lane Swim (13+) 9:00 am Family Swim 8:30 – 9:45 9:00 – 9:55 9:00 –9:45 9:05 – 9:55 9:05 – 9:55

Group Power® Camp Swim Wellness Drop-in Rise & Shine 10:00 am 10:10 – 11:10 10:00 – 11:30 10:00 – 11:00 (2.5-5) 10:00 – 11:30 Fitness for Private/Advanced Lane Swim (13+) Kid’s Zone 11:00 am Function/Breath (6-12) Aquatics 10:45 – 11:30 (2 lanes) Whirlpool (13+) 11:15 – 12:15 10:00 – 1:00 10:45 – 12:30 11:30 – 12:25 (3 lanes) 11:30 – 12:25 Group Active® Wellness Drop-in 12:00 pm 12:10 – 1:00 12:15 – 1:15

Gentle Exercise 1:00 pm Camp Swim 1:15 – 1:45 12:30 – 3:00 Camp *Basketball 9:00 – 5:00 Camp Neuro Fit 2:00 pm (13+) 12:00 – 5:00 2:00 – 3:00 12:00 – 5:00 Fitness for 3:00 pm Open/Lane Swim Function/Breath 3:05 – 4:15 3:15 – 4:15

4:00 pm

Bubblers & Splashers Swim Lessons (0-3) 5:00 pm Basketball 4:30-7:00 5:00 – 5:30 (7-10) 5:15 – 6:30

Stars & JLCS 6:00 pm 6:00 – 7:00 Basketball (11-15) Beginner Swim Lessons 6:30 – 7:45 (13+) 7:00 pm 7:00 – 7:30

Open Swim 8:00 pm 7:05 – 8:55 Basketball (13+) 5:00 – 10:45 9:00 pm Lane Swim (13+) Whirlpool (13+) 9:00 – 10:30 9:00 – 10:30 10:00 pm Saturday ChaplinFamilyY.ca

Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare 6:00 am Lane Swim (13+) 7:00 am 6:15 – 7:55 Whirlpool (13+) 6:15 – 8:45 AquaFit 8:00 am 8:00 – 8:45

Tumblers (1.5-5) Yoga 9:00 am Bubblers & Splashers 9:15 – 10:00 9:10 – 10:00 (0-3) 9:30 – 10:00 Kid’s Zone All Sports Tumblers (3-5) Group Active® (6-12) 10:00 am (6-12) 10:00 – 11:00 10:10 – 11:10 8:30 – 12:00 10:00 – 11:00 Swim Lessons 9:00 – 1:00 Active Games (3-5) Tumblers (6-12) 11:00 am Bubblers & Splashers 11:00 – 11:45 11:00 – 11:45 (0-3) 11:30 – 12:00 Family Badminton/ Table Tennis 12:00 pm 12:00 – 12:45 Family Badminton 1:00 pm 12:45 – 1:30 Birthday Parties Birthday 1:00 – 3:00 Open/Lane Swim Parties 1:05 – 3:55 2:00 pm 1:30 – 3:00

3:00 pm

4:00 pm Teen Sports Lane Swim (12-17) 4:00 – 6:00 5:00 pm 4:00 – 6:00

6:00 pm Basketball Open/Lane Swim (13+) 6:05 – 7:30 7:00 pm 6:00 – 8:45

8:00 pm

Stat Holiday Schedule Pool Programs require an additional fee. 8:00 am Lane Swim (13+) 8:00 – 10:00 9:00 am Program requires registration. Register at Member Service Desk. 10:00 am Open Swim 10:00 – 11:55 11:00 am Parental/Caregiver (16+) Participation Required 12:00 pm Lane Swim (13+) 12:00 – 1:00 ** Martial Art Lessons included in membership, will require additional (optional) fee for uniforms, testing & belts. 1:00 pm 2:00 pm Open Swim Live Smart/Healthy Hearts/Fitness for Breath 1:00 – 4:00 * 3:00 pm City Swim Rate Fees Apply 4:00 pm Sunday ChaplinFamilyY.ca

Gym 1 Gym 2 Studio Cycle Room Main Pool Leisure Pool MPR 1/2 Wellness Center Jay’s Room Kids Zone Childcare Lane Swim 8:00 am (6 lanes) 8:00 – 8:30 Master Swim Whirlpool (13+) Lane Swim (4 lanes) 8:00 – 9:25 8:00 – 9:25 (2 lanes) 8:30 – 9:25 9:00 am

Group Power® 10:00 am Family Badminton/Pickleball Bubblers & Splashers 10:00 – 11:00 10:00 – 11:30 10:30 – 11:00

11:00 am Swim Lessons 9:00 – 1:00 12:00 pm

Birthday Parties 1:00 pm 12:00 – 3:00

2:00 pm Open/Lane Swim 1:05 – 3:55

3:00 pm

Splashers & Bubbler 4:00 pm 4:00 – 4:30 Swim Lessons 4:00 – 6:00 5:00 pm Basketball (13+) 4:00 – 7:45 6:00 pm Open/Lane Swim 6:05 – 7:30 7:00 pm

Day Pass Stay n’ Play Facility Contact - Chaplin Family YMCA Those purchasing a day pass have access to all Monday – Friday 8:45 am – 1:00 pm 250 Hespeler Rd., Cambridge, ON, N1R 3H3 non-registered programs and services outlined. Monday – Thursday 5:15 pm – 9:00 pm Phone: 519-623-9622 Fax: 519-621-6580 Family (parents & 2 children) $18.95 Saturday 8:30 am – 12:00 pm Email: [email protected] General (30+) $10.83 General Manager: Joanne Lea General (55+) $7.67 0-29 years $5.19 *Inclement weather may result in programs being moved or All fees are subject to applicable taxes canceled for camp programs to utilize the gymnasium.

Camp Swims are scheduled in the pool as lessons learning Facility Hours Early Building Closures the Life saving Society’s Swim to Survive Standard. Monday – Friday 5:30 am – 11:00 pm August 1 8:00 am – 5:00 pm Saturday 6:00 am – 9:00 pm Regularly scheduled lane swim times will return for the fall September 5 8:00 am – 5:00 pm schedule. Sunday 8:00 am – 8:00 pm August 29 - September 11 No swim lessons, pool will be closed for maintenance and repair. Stat Holiday Hours 8:00 am – 5:00 pm Open Swims listed with lane swims will have only one lane All program areas close 15 minutes before building closure. Special events may necessitate early building closure. available.

A.R. Kaufman Family YMCA Chaplin Family YMCA Stork Family YMCA 333 Carwood Avenue, Kitchener, ON 250 Hespeler Road North, Cambridge, ON 500 Fischer-Hallman Road North, Waterloo, ON