A CENTRE OF COMMUNITY WHERE POTENTIAL GROWS, EVERYONE BELONGS, AND HEALTH GOALS ARE ACHIEVED EVERY DAY. Learn a new skill, make a new friend July 4 – September 4, 2016 Chaplin Family YMCA Monday ChaplinFamilyY.ca Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare 6:00 am Lane Swim (13+) Whirlpool 5:45 – 8:15 7:00 am (13+) 5:45 – 9:00 8:00 am AquaFit 8:15 – 9:00 Cardio Fit - Low Cycle Lane Swim (13+) HH/LS/FFB* 9:00 am Impact Family Swim 9:00 – 9:45 9:05 – 9:55 9:00 – 10:00 9:00 – 9:55 9:05 – 9:55 Playnasium (0-5) Group Active® Gentle Yoga HH/LS/FFB* 10:00 am Rise n” Shine 10:00 – 11:00 10:10 – 11:10 Camp Swim 10:10 – 11:00 10:05 – 11:05 (2.5-5) 10:00 – 11:30 Rise n’ Shine (2.5-5) 10:00 – 11:30 11:00 – 11:30 Fitness for 11:00 am Function/Breath Kid’s Zone Lane Swim (13+) Gentle Fit 11:15 – 12:15 (6-12) 11:20 – 12:00 10:45 – 11:30 (2 lanes) Private/Advanced Whirlpool 10:00 – 1:00 11:30 – 12:25 (3 lanes) Aquatics (13+) Zumba® 10:45 – 12:30 10:45 – 12:25 Wellness Drop-in 12:00 pm 12:10 – 1:00 12:15 – 1:15 Gentle Exercise Camp Swim Camp 1:00 pm 1:15 – 1:45 12:30 – 3:00 9:00 – 5:00 Camp *Basketball (13+) Neuro Fit 2:00 pm 12:00 – 5:00 12:00 – 5:00 2:00 – 3:00 Fitness for 3:00 pm Open/Lane Swim Function/Breath 3:15 3:05 – 4:15 –4:15 4:00 pm Bubblers & Splashers Active Games (0-3) Soccer (6-9) 5:00 pm (3-5) 5:00 – 5:30 5:15 – 6:00 5:15 – 6:00 TRX® 5:30 – 6:15 Group Power® Active Soccer (3-5) 5:25 – 6:25 Swim Lessons Games (6-9) 6:00 – 6:30 4:30 – 8:00 6:00 pm 6:00 – 6:30 Family Tae Kwon Do Total Body Kid’s Zone (6-12) Cycle Craft Time (3-5) 6:35 – 7:05 Conditioning 5:15 – 9:00 6:35 – 7:20 6:30 – 7:15 6:35 – 7:35 Jay’s Room Junior Tae Kwon Do** 7:00 pm (8-14) Songs & Story Time 7:05 – 7:45 Zumba® 6:45 – 7:45 7:15 – 7:45 7:45 – 8:45 Tae Kwon Do (Blue Belt+)** Aikido (15+) 7:45 – 8:30 7:30 – 9:30 8:00 pm NEW!Underwater Hockey (13+) Adult Tae Kwon Do** 8:10 – 9:40 8:30 – 9:00 Whirlpool (13+) (able to swim in the deep end) 8:00 – 10:30 9:00 pm Basketball (15+) 9:00 – 10:45 Lane Swim (13+) 9:45 – 10:30 10:00 pm Tuesday ChaplinFamilyY.ca Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare 6:00 am Lane Swim (13+) 5:45 – 8:15 Whirlpool 7:00 am (13+) 5:45 – 9:00 Water Jog 8:00 am 8:15 – 8:45 Zumba AquaFit 9:00 am Family Swim 9:15 – 10:00 9:00 – 9:45 9:05 – 9:55 Wellness Drop-in Group Power® 10:00 am 10:00 – 10:30 Rise & Shine 10:10 – 11:10 Camp Swim (2.5-5) Lane Swim (13+) 10:00 – 11:30 Gentle Exercise Kid’s Zone 10:00 – 11:30 10:45 – 11:30 10:40 – 11:10 Private/Advanced (6-12) (2 lanes) Aquatics 11:00 am 10:00 – 1:00 11:30 – 12:30 10:45 – 12:30 Whirlpool (13+) HH/LS/FFB* (3 lanes) 11:30 – 12:30 Camp 11:30 –12:30 Cycle 12:00 pm 9:00 – 5:00 12:10 – 1:00 1:00 pm Camp Swim 11:30 – 3:00 2:00 pm Camp *Basketball (13+) 12:00 – 5:00 12:00 –5:00 LS/HH/FFB* 2:30 – 3:30 3:00 pm Open/Lane Swim 3:05 – 4:15 4:00 pm Active Games (6-9) Tumblers (3-5) 5:00 pm 5:15 – 6:00 5:15 – 6:00 Group Active® Swim Lessons Yoga 4:30 – 7:00 Basketball (3-5) Tumblers (6-9) 5:25 – 6:25 5:25 – 6:25 Youth 6:00 – 6:30 6:00 – 6:30 HH/LS/FFB* Conditoning 6:00 pm 6:00 – 7:00 (10-14) Intro to Soccer Group Core® 6:35 – 7:05 6:00 – 6:45 Kid’s Zone (5-8) (6-12) 6:35 – 7:35 Swim Team Jay’s Room 5:15 – 9:00 Yoga Open/Lane Swim 7:00 pm Star 1+ (9-14) (8-12) 7:15 – 8:15 7:05 – 7:55 7:00 – 8:00 6:45 – 7:45 Stroke Corrections AquaFit Family Badminton (10+) 8:00 pm 8:00 – 8:45 7:45 – 9:00 8:00 – 8:30 Whirlpool (13+) Lane Swim 8:00 – 10:30 9:00 pm Badminton (15+) (13+) 9:00 – 10:45 8:00 – 10:30 10:00 pm Wednesday ChaplinFamilyY.ca Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare Cycle 6:00 am 6:15 – 7:00 Lane Swim (13+) 5:45 – 8:15 Whirlpool 7:00 am (13+) 5:45 – 9:00 AquaFit 8:00 am Pickleball 8:15 – 9:00 (15+) Lane Swim Cycle HH/LS/FFB* 9:00 am 8:00 – 9:45 (13+) Family Swim Group Active® 9:00 – 9:45 9:00 – 10:00 9:05 – 9:55 9:05 – 9:55 9:20 – 10:20 Wiggles & Giggles (0-5) Camp Swim HH/LS/FFB* 10:00 am Group Core® Gentle Yoga 10:00 – 11:00 10:00 – 11:30 10:05 – 11:05 10:30 – 11:00 10:30 – 11:15 Private/ Kid’s Zone Lane Swim (13+) Wellness Drop-in 11:00 am Advanced (6-12) 10:45 – 11:30 (2 lanes) Whirlpool 11:15 – 12:15 Aquatics 10:00 – 1:00 11:30 – 12:25 (3 lanes) (13+) 10:45 – 12:30 Group Power® 11:30 – 12:25 12:00 pm 12:10 – 1:00 1:00 pm Camp Swim Camp Neuro Gym Session *Basketball (13+) 12:30 – 3:00 9:00 – 5:00 Camp 1:45 –2:15 12:00 – 5:00 2:00 pm 12:00 – 5:00 3:00 pm Open Swim 3:05 – 4:15 4:00 pm Floor Hockey Active Games 5:00 pm (6-9) (3-5) Bubblers & Splashers 5:15 – 6:00 5:15 – 6:00 (0-3) 5:00 – 5:30 Group Power® Swim Lessons Active Games Floor Hockey 5:25 – 6:25 4:30 – 8:00 (6-9) (3-5) 6:00 – 6:30 6:00 – 6:30 Cycle 6:00 pm 6:35 – 7:20 Jay’s Room Kid’s Zone Floor Hockey Group Active® (8-12) (6-12) (10-14) 6:35 – 7:35 6:45 – 7:45 5:15 – 9:00 6:30 – 7:30 7:00 pm Teen Sports Zumba® Stroke Correction (12-17) 7:45 – 8:45 (10+) 8:00 pm 7:30 – 9:00 8:00 – 8:30 Lane Swim Whirlpool (13+) (13+) (2 lanes) Master Swim 8:00 – 10:30 9:00 pm Basketball 8:00 – 10:30 (15+) (4 lanes) 8:30 – 10:30 9:00 – 10:30 10:00 pm Thursday ChaplinFamilyY.ca Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare 6:00 am Lane Swim (13+) Yoga Whirlpool 7:00 am 5:45 – 8:15 7:15 – 7:45 (13+) 5:45 – 9:00 Water Jog 8:00 am Pickleball 8:15 –8:45 (15+) Total Body AquaFit 9:00 am 8:00 – 9:45 Conditioning Family Swim 9:00 – 9:45 9:00 – 9:55 9:05 – 9:55 Wellness Drop-in Playnasium Camp Swim 10:00 – 10:30 10:00 am (0-5) Rise n’ Shine Gentle Exercise 10:00 – 11:30 10:00 – 11:00 (2.5-5) 10:40 – 11:10 10:00 – 11:30 Kid’s Zone Rise n’ Shine (2.5-4) Lane Swim (13+) Private/ (6-12) 11:00 am 11:00 – 11:30 10:45 – 11:30 Advanced 10:00 – 1:00 (2 lanes) Aquatics 11:30 – 12:25 Whirlpool (13+) Camp HH/LS/FFB* Group Core® 10:45 – 12:30 (3 lanes) 11:30 – 12:30 9:00 – 5:00 11:30 – 12:30 12:00 pm 12:10 – 12:40 Yoga 12:40 – 1:00 1:00 pm Camp Swim *Basketball Camp 12:30 – 3:00 (13+) 12:00 – 5:00 2:00 pm 12:00 – 5:00 LS/HH/FFB* 2:30 – 3:30 3:00 pm Open/Lane Swim 3:05 – 4:15 4:00 pm Sports (6-9) Basketball (3-5) 5:00 pm 5:15 – 6:00 5:15 – 6:00 Group Active® Circle Games (6-9) Circle Games (3-5) 5:25 – 6:25 6:00 – 6:30 6:00 – 6:30 Healthy Heart/Live Smart 6:00 pm Family Tae Kwon Do Swim Lessons 6:00 – 7:00 Craft Time 4:30 – 8:00 (3-5) 6:35 – 7:05 Yoga 6:30-7:15 6:35 – 7:35 Jay’s Room Kid’s Zone (8-12) Songs & Story Junior Tae Kwon Do** (6-12) 7:00 pm 6:45 – 7:45 5:15 – 9:00 Time 7:05 – 7:45 7:15-7:45 Beginner Aikido (15+) Tae Kwon Do (Blue Belt+)** Swim 7:30 – 9:30 AquaFit 8:00 pm 7:45 – 8:30 Lessons (13+) 8:00 – 8:30 8:15 – 9:00 Whirlpool Adult Tae Kwon Do** 8:30 – 9:00 (13+) 8:00 – 10:30 9:00 pm Volleyball (15+) Lane Swim (13+) 9:00 – 10:45 8:00 – 10:30 10:00 pm Friday ChaplinFamilyY.ca Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare TRX® 6:00 am Lane Swim (13+) 6:15 – 7:00 Group Core® 5:45 – 8:15 Whirlpool (13+) 7:00 am 7:15 – 7:45 5:45 – 9:00 AquaFit 8:00 am 8:15 – 9:00 Pickleball (15+) Functional Training Cycle Lane Swim (13+) 9:00 am Family Swim 8:30 – 9:45 9:00 – 9:55 9:00 –9:45 9:05 – 9:55 9:05 – 9:55 Group Power® Camp Swim Wellness Drop-in Rise & Shine 10:00 am 10:10 – 11:10 10:00 – 11:30 10:00 – 11:00 (2.5-5) 10:00 – 11:30 Fitness for Private/Advanced Lane Swim (13+) Kid’s Zone 11:00 am Function/Breath (6-12) Aquatics 10:45 – 11:30 (2 lanes) Whirlpool (13+) 11:15 – 12:15 10:00 – 1:00 10:45 – 12:30 11:30 – 12:25 (3 lanes) 11:30 – 12:25 Group Active® Wellness Drop-in 12:00 pm 12:10 – 1:00 12:15 – 1:15 Gentle Exercise 1:00 pm Camp Swim 1:15 – 1:45 12:30 – 3:00 Camp *Basketball 9:00 – 5:00 Camp Neuro Fit 2:00 pm (13+) 12:00 – 5:00 2:00 – 3:00 12:00 – 5:00 Fitness for 3:00 pm Open/Lane Swim Function/Breath 3:05 – 4:15 3:15 – 4:15 4:00 pm Bubblers & Splashers Swim Lessons (0-3) 5:00 pm Basketball 4:30-7:00 5:00 – 5:30 (7-10) 5:15 – 6:30 Stars & JLCS 6:00 pm 6:00 – 7:00 Basketball (11-15) Beginner Swim Lessons 6:30 – 7:45 (13+) 7:00 pm 7:00 – 7:30 Open Swim 8:00 pm 7:05 – 8:55 Basketball (13+) 5:00 – 10:45 9:00 pm Lane Swim (13+) Whirlpool (13+) 9:00 – 10:30 9:00 – 10:30 10:00 pm Saturday ChaplinFamilyY.ca Gym 1 Gym 2 Studio Cycle Room Pool Leisure Pool MPR 2/3 Wellness Center Jay’s Room Kids Zone Childcare 6:00 am Lane Swim (13+) 7:00 am 6:15 – 7:55 Whirlpool (13+) 6:15 – 8:45 AquaFit 8:00 am 8:00 – 8:45 Tumblers (1.5-5) Yoga 9:00 am Bubblers & Splashers 9:15 – 10:00 9:10 – 10:00 (0-3) 9:30 – 10:00 Kid’s Zone All Sports Tumblers (3-5) Group Active® (6-12) 10:00 am (6-12) 10:00 – 11:00 10:10 – 11:10 8:30 – 12:00 10:00 – 11:00 Swim Lessons 9:00 – 1:00 Active Games (3-5) Tumblers (6-12) 11:00 am Bubblers & Splashers 11:00 – 11:45 11:00 – 11:45 (0-3) 11:30 – 12:00 Family Badminton/ Table Tennis 12:00 pm 12:00 – 12:45 Family Badminton 1:00 pm 12:45 – 1:30 Birthday Parties Birthday 1:00 – 3:00 Open/Lane Swim Parties 1:05 – 3:55 2:00 pm 1:30 – 3:00 3:00 pm 4:00 pm Teen Sports Lane Swim (12-17) 4:00 – 6:00 5:00 pm 4:00 – 6:00 6:00 pm Basketball Open/Lane Swim (13+) 6:05 – 7:30 7:00 pm 6:00 – 8:45 8:00 pm Stat Holiday Schedule Pool Programs require an additional fee.