Generations Calgary Menu Fall/Winter 2020 WEEK 1 NOTE: Whole Wheat Bread/Pureed Whole Wheat Bread offered at Lunch and Supper. Four Crackers served at lunch with Soup. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY B Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat R Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal E Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries A K Hard Boiled Egg Scrambled Egg Pancakes/ Syrup Hard Boiled Egg Scrambled Egg Waffles/ Syrup Cheese Omelet F A Whole Wheat Toast Whole Wheat Toast Raisin Toast Whole Wheat Toast Sausage Raisin Toast Whole Wheat Toast S Asst. Fruit Juices and Asst. Fruit Juices and milk Asst. Fruit Juices and milk Asst. Fruit Juices and Whole Wheat Toast Asst. Fruit Juices and milk Asst. Fruit Juices and milk T milk milk Asst. Fruit Juices and milk Chicken & Corn Soup Vegetable Soup Leek and Soup Wicked Thai Soup Tomato Basil Soup Lentil & Roasted Garlic New Clam Chowder Soup Mango Black Bean Broccoli Quinoa Salad Beetroot Salad Cucumber/tomato/Onion Greek Salad Pasta Salad Salad Salad Quinoa Tabbouleh Salad

Saag Beef Sweet &Sour Chicken Fish Curry Vegetarian Pizza Chicken Pulao Balti Chicken Chickpea Curry Vegetable Fried Rice Dal Masoor Chicken Pizza Chicken Vegetable Pulao

LUNCH Aloo Capsicum & Rice Gobhi Manchurian Roti & Rice Aloo Gobhi Raita Roti & Rice Roti & Rice

Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices Fish Cakes/ Tartar Sauce Roast Beef Beef Lasagna Sandwich Alternate Choices Ginger Chicken Lemon Pepper Cod/Dill Rainbow Coleslaw Garlic Toast Battered Fish/ Tartar Sauce California vegetable Mix sauce Sweet Potato Fries Rice Herb Roasted Potatoes Coleslaw Sunrise Vegetable Fruit Yogurt Banana Cream Spice Cake Cheesecake Butter Tart Tropical Fruit Salad Carrot Cake Khichdi, Homestyle Meatloaf/ Chicken Alfredo Khichdi, Beef Pot Pie/Gravy Shaved Beef on a bun Khichdi, Palak Aloo Gravy /Mash Potatoes Garlic Toast Aloo Curry Mashed Potatoes Sauteed Onions/Gr & Red khadi Green Peas Tossed Salad Mixed Vegetables Pepper/Tossed Salad

SUPPER Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices Tuna Salad Plate (Tuna Egg Salad Sandwich Chicken Salad Sandwich Cobb Salad (Egg/ Cheese Turkey Sandwich Salad, , and Turkey) Tossed green Salad Coleslaw,

Strawberry Ice Cream Sliced Pineapple Tiramisu Halwa Chocolate Chip Cookie Diced Melons

Fall/Winter 2020 Generations Calgary Menu Fall/Winter 2020 WEEK 2 NOTE: Whole Wheat Bread/Pureed Whole Wheat Bread offered at Lunch and Supper. Four Crackers served at lunch with Soup. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY B Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat R Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal E Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries A K Scrambled Egg Pancakes/ Syrup Omelet, Muffin Waffles/ Syrup Breakfast Beef Sausage Scrambled Egg F Whole Wheat Toast Whole Wheat Toast Raisin Toast Whole Wheat Toast Whole Wheat Toast Raisin Toast Whole Wheat Toast A Asst. Fruit Juices and Asst. Fruit Juices and milk Asst. Fruit Juices and milk Asst. Fruit Juices and milk Asst. Fruit Juices and milk Asst. Fruit Juices and milk Asst. Fruit Juices and milk S milk T Chicken Vegetable Soup Cream of potato leek Soup Minestrone Soup Mixed Bean Soup Cream of Broccoli Soup Italian Wedding Soup Harvest Vegetable Soup

Mango Black Bean Broccoli Quinoa Salad Beetroot Salad Cucumber/tomato/Onion Greek Salad Quinoa Tabbouleh Salad Pasta Salad Salad Salad

Beef Korma Curry Chicken Fish Curry Butter Chicken Egg Curry Saag Chicken Chicken Tikka Masala Palak Paneer Aloo Baingan Okra Masala Aloo Matar Paneer Butter Masala Chana Dal L Chickpea Curry Roti & Rice Roti & Rice Roti & Rice Rice & Roti Rice& Roti Rice & Roti U Roti & Rice N C Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices H Alternate Choices Beef Stroganoff BBQ Roast Chicken/ Macaroni and Cheese Beef Teriyaki Herb Baked Chicken Breast Cabbage Rolls

Grilled Salmon/ Dill Mixed Green Salad Gravy Steamed Broccoli Rice Roasted Potato, Fall Mix Vegetable Sauce, & Mashed Potatoes Sunshine Vegetables Medley Vegetable Mix Dinner Roll Carrot coins Buttered Corn Rice Pudding Fruit Custard Ambrosia Fruit Salad Strawberry Mousse Mandarin Oranges Brownie Square Jell-O with Peaches

Veal Parmigiana Shepherd’s Pie with Gravy Khichdi Chicken Penne Chicken Burger/Bun Khichdi Ginger Chicken California Mixed Aloo Curry Garlic Toast/Tossed Salad Lettuce/Tomato Khadi Rice S Parisian mixed Vegetables Fries Sautéed Vegetables U vegetables Mix Green Salad P P Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices E Alternate Choices Alternate Choice Tuna Salad Sandwich Cheese/ Tomato/ Egg Salad Sandwich Turkey & Cheese Sandwich R Swiss Cheese &Turkey Chicken Salad Sandwich Mixed Bean Salad Sliced Tomatoes Tossed Salad/ Dressing Sandwich Quinoa Salad Tossed Salad Lemon Square Pumpkin pie Diced Pears Vanilla Ice Cream Apple Crumble Apple Strudel Fruit Cocktail

Fall/Winter 2020

Generations Calgary Menu Fall/Winter 2020

WEEK 3 NOTE: Whole Wheat Bread/Pureed Whole Wheat Bread offered at Lunch and Supper. Four Crackers served at lunch with Soup. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY B Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat R Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal E Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries A K Boiled Egg French Toast/ Syrup Muffin Scrambled Egg Pancakes/ Syrup Scrambled Egg Boiled Egg F A Whole Wheat Toast Whole Wheat Toast Raisin Toast Whole Wheat Toast Beef Sausage Raisin Toast Whole Wheat Toast S Whole Wheat Toast T Asst. Fruit Juices and Asst. Fruit Juices and milk Asst. Fruit Juices and milk Asst. Fruit Juices and milk Asst. Fruit Juices and milk Asst. Fruit Juices and milk Asst. Fruit Juices and milk milk Vegetable Soup Beef Barley Soup Chicken Vegetable Soup Cream of Mushroom Butternut Squash Soup Split Pea Soup Cream of Celery Soup Soup Mango Black Bean Salad Broccoli Quinoa Salad Beetroot Salad Greek Salad Quinoa Tabbouleh Salad Pasta Salad Cucumber/tomato Salad Chicken Ku Ku Paka Beef Curry Keema Matar, Beef Kofta Curry Chicken Pulao Fish Curry L Mixed Vegetable Curry Paneer Masala Aloo Gobhi Saag Chicken Okra Vegetable Pulao Gobhi Matar U Roti and Rice Roti and Rice Roti & Rice Paneer Masala Roti and Rice Raita Roti & Rice N Alternate Choices Alternate Choices Alternate Choices Roti & Rice Alternate Choices Alternate Choices Alternate Choices C Beef Lasagna / Bun Chicken Stew Alternate Choices Turkey Sandwich Beef Stew Beef Sausage H Garlic Bread Lettuce/ Tomato Soft Dinner Bun Chicken Penne Spinach Salad Soft Dinner Bun Perogies/ Sour Cream Caesar Salad Tossed Salad Garlic Toast Beans Salad Buttered Peas Chocolate Cake Mango Ice Cream Apricots Halves Fresh melon Chocolate Ice Cream 1/2 Banana Mini Donuts

Teriyaki Chicken / Gravy Lemon Chicken Khichdi Fish & Chips Chicken Parmesan Baked Rosemary Chicken/ Roast Beef/Gravy Mashed Potatoes Fried Rice Aloo Curry Tarter Sauce Sandwich & Green Salad White Gravy Mashed Potato Green Beans Oriental Mixed Vegetables Coleslaw Roast Potato Pearl Harvest Vegetables S Green Beans Creamy Coleslaw U Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices P Egg Salad Sandwich Cobb Salad (Egg/ Cheese Chicken Sandwich Roast Beef Sandwich Cottage Cheese Fruit Plate Egg Salad Sandwich Cob Salad P and Turkey) Tossed green Salad Spinach Salad (Banana Bread, Peaches, Tossed Salad Egg, Cheese, Turkey E Pears) Vinaigrette Coleslaw R Berry Crumble Halwa Lemon Meringue Pie Jell-O with Pears Mango Pudding/ Wh. Pudding Apple Pie / Vanilla Ice Topping Cream

Fall/Winter 2020 Generations Calgary MENU FALL/WINTER 2020

WEEK 4 NOTE: Whole Wheat Bread/Pureed Whole Wheat Bread offered at Lunch and Super. Four Crackers served at lunch with Soup. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY B Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat Porridge/ Cr of Wheat R Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal Variety of Cold Cereal E Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries Mixed Berries A K Boiled Egg Muffin Boiled Egg Omelet Waffles/ Syrup Scrambled Egg Pancakes/ Syrup F A Whole Wheat Toast Whole Wheat Toast Raisin Toast Hash Browns Whole Wheat Toast Raisin Toast Turkey S Whole Wheat Toast Whole Wheat Toast T Asst. Fruit Juices and Asst. Fruit Juices and milk Asst. Fruit Juices and milk Asst. Fruit Juices and Asst. Fruit Juices and milk Asst. Fruit Juices and milk Asst. Fruit Juices and milk milk milk Potato Vegetable Soup Beef Noodle Soup Italian Wedding Soup Vegetable Barley Soup Chicken Noodle Soup Wicked Thai Curry Soup Sweet Corn Chicken Soup

Mango Black Bean Broccoli Quinoa Salad Beetroot Salad Cucumber/tomato/Onion Greek Salad Quinoa Tabbouleh Salad Pasta Salad Salad Salad

L Butter Chicken Beef Kofta Chicken Curry Beef Biryani Chicken Chili, Saag Chicken U Beef Curry Moong Dal Daal Masoor Aloo Mutter Mixed Vegetable Biryani Vegetable Fried Rice Paneer Masala N Mushroom Mutter Roti & Rice Roti & Rice Roti & Rice Raita Roti & Rice C Roti and Rice H Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choice Alternate Choices Alternate Choices Soy Shepherd’s Pie Cod Fillets with Lemon Meatloaf with Gravy Roast Beef Sandwich Teriyaki Beef Stir Fry Beef Lasagna Rice Gravy Pepper and Potato Mashed Potatoes Steamed Broccoli Garlic Toast Oriental Mixed Vegetables Buttered Green Peas wedges Yellow Beans Rice Tossed Salad Steamed Broccoli Butter Tart Tapioca Pudding Fruit Cocktail Boston Cream Pie Tropical Fruit Salad Fruit Cocktail Mandarin Oranges

Chicken Pot Pie/ Gravy Khichdi/Kadhi Beef Casserole Chicken Finger w/ Plum Khichdi, Cod Fish Cakes/ Tartar Cabbage Rolls Mashed Potatoes Aloo Bhajia Tossed Salad Sauce, Palak Aloo Sauce, California Vegetable Mix S Carrot Coins Sweet Potato Fries Spinach and Mandarin Beans Salad U Tossed Salad Orange Salad P P Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices Alternate Choices E Salmon Salad Sandwich Beef Sausage Fried Cob Salad Egg Salad Sandwich Beef Hamburger/ Bun Cheese/ Tomato/ Cold Cut Sandwich R Pasta Salad Onions/ Turkey/Cheese/Egg Tomato Slices Roast Potato Wedges Cucumber Sandwich Perogies/ Sour Cream Mixed Bean Salad Mix Green Salad Diced Peaches Cinnamon Baked Apple Pineapple Square Cream Puff Tapioca Pudding Chocolate Cheesecake Cake Slice

Fall/Winter 2020