Choreography Notes Listed on the Following Pages
Total Page：16
File Type：pdf, Size：1020Kb
WATERinMOTION® Statement Dive in and experience the newest wave in water exercise. Based on the principles of SCW Fitness Education’s AQUATIC FUNDAMENTALS program, WATERinMOTION® is a pre-choreographed, vertical exercise program that can meet the cardiovascular and muscular training needs of your participants in under an hour. TRACK TITLE ORIGINAL ARTIST* TYPE TIME 1 Physical (Ignite) Jennifer Lopez & Enrique Iglesias Warm Up 5:00 2 Move (Remix) Little Mix Linear 4:54 3 What a Girl Wants Christina Aquilera Lateral Travel 4:50 4 #1Nite (One Night) Cobra Starship Speed 4:53 5 How Will I Know Whitney Houston Group 4:53 6 Love Machine The Miracles Suspension 4:52 7 Jealous Nick Jonas Upper Body 4:40 8 Blank Space Taylor Swift Lower Body 4:41 9 Boom Clap Charli XCX Core 4:40 10 Just Give Me a Reason Pink ft. Nate Reuss Flexibility 2:32 11 Car Wash Rose Royce Bonus (Flotation) 4:53 *Songs not performed by the original artist ©2015 SCW Fitness Education www.waterinmotion.com 1 Changing the Tide in Water Exercise Choreographer: Connie Warasila Eleven diverse segments, Education Authors: Connie Warasila with a specifc song track Sara Kooperman, JD for each, will utilize fresh, yet simple movement Education Presenter: Sara Kooperman, JD patterns to invigorate Music: Muscle Mixes® participants regardless of age, skill or ftness Presenters: Heather Durrans level Instructors will Ann Gilbert learn to use every inch Chris Henry Jen Keet of the pool with well Sara Kooperman, JD planned transitions Cheri Kulp and carefully organized Maria Merentiti sequencing for workouts Bryan Miller Manuel Velazquez you’ve dreamed of, that are a cinch to integrate. Support Team: Claudio Cornejo Our experts pull them Shawn Hamilton together and remove Sean Seningen the need to analyze and prepare choreography, © 2015 SCW Fitness Education 3675 Commercial Avenue, Northbrook, IL 60062.The choreography, images, and DVD material contained herein are the exclusive property of SCW fnd the perfect music Fitness Education who reserves all rights to public performance, distribution and licensing. These and prepare the structure materials are produced singularly for licensed facilities and certifed presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the of the class—we leave terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in you with room to focus any manner is strictly prohibited. Not for resale. on your students! Produced exclusively for Water in Motion® by Fitness Initiatives LLC, a Muscle Mixes Music company. This compilation 2014 © & ℗ Fitness Initiatives LLC. ©2015 SCW Fitness Education www.waterinmotion.com 2 Abbreviation Key **Use the following, if needed, to decode the choreography notes listed on the following pages: OPP ..... Opposite B ..... Back ALT ..... Alternating DBL ..... Double CC ..... Cross Country SSD ..... Single – Single – Double L ..... Left TVL ..... Travel R ..... Right F ..... Forward JJ ..... Jumping Jack ©2015 SCW Fitness Education www.waterinmotion.com 3 About WATERinMOTION® WATERinMOTION® stays true to the fundamentals of aquatic ftness while incorporating choreography that is unique and pre-formatted to specifcally match water tempo music. Even instructors fnd these more challenging tracks refreshing. The difference between WATERinMOTION® and other aqua ftness classes are innumerable. The integrity of this program, however, is maintained and respected over time with each new movement installment. WATERinMOTION® is at once similar to and different with from any other aqua class you have ever experience and it is renewed 4 times a year in licensed facilities! Intelligent, ingenious movement prescribed to inspiring music frees instructors to integrate WATERinMOTION® seamlessly and reach innumerable audiences. ©2015 SCW Fitness Education www.waterinmotion.com 4 Choreography Notes Track # 1 Track Focus Warm-up Track Length 5:00 Song Title Physical (Ignite) BPM 136 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 Jog 16 R ROCK 2 Double rocking horse, 0:16 A Verse 1 1 x 8 1 R You wanna dance Rocking Horse x2, Knee Swing x2 swing 1 x 8 Rocking Horse x2, Knee Swing x2 1 L We like to party Now left 1 x 8 Rocking Horse x2, Knee Swing x2 1 R We’re feeling high Rock again 1 x 8 Rocking Horse x2, Knee Swing x2 1 L You know you want KICK AND RUN 2 0:44 B Bridge 1 4 x 8 16 RL Tonight we’re going all Diagonal kick and 2 runs Flick kick DIAG x1/Run x2 JOG WIDE 4 1:12 C Chorus 1 1 x 8 1 R We’re getting physical Wide jog, take it in Jog Wide x4, Jog x4 1 x 8 Jump RL 4 We’re getting physical 8 moguls 1 x 8 Jog Wide x4, Jog x4 1 R We’re getting physical Jog wide 4 1 x 8 Jump RL 4 We’re getting physical 8 moguls 1:40 A Verse 2 4 x 8 ROCK 2 1 RL You make me fy Rocking horse DBL 2:08 B Bridge 2 4 x 8 KICK AND RUN 2 1 RL Tonight we’re going all Kick it and run run 2:37 C Chorus 2 4 x 8 JOG WIDE 4 1 R We’re getting physical Wide, bring it in 3:05 A Verse 3 4 x 8 ROCK 2 1 RL You wanna dance Rocking horse 3:33 B Bridge 3 4 x 8 KICK AND RUN 2 1 RL Tonight we’re going all Flick kick and run 4:01 C Chorus 3 4 x 8 JOG WIDE 4 1 R We’re getting physical Wide jog 4:30 B Bridge 4 4 x 8 KICK AND RUN 2 1 R Tonight we’re going all Kick and run Finish 1 x 1 Kick out V1 B1 C1 V2 B2 C2 V3 B3 C3 B4 Trainer’s Tip: Remind your clients to focus on warming up their joints and muscles for the rest of the class. Start on the hip and shoulder joints and then knee and elbow, working from the center out. ©2015 SCW Fitness Education www.waterinmotion.com 5 Choreography Notes Track # 2 Track Focus Linear: forward/backward Track Length 4:54 Song Title Move BPM 140 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 JJ 8 Jumping jack BOW AND ARROW JACKS 0:16 A Verse 1 4 x 8 JJ (ALT facing R DIAG/L DIAG) 8 Hey baby tell me your (Arms: Back arm elbow fex/punch F) name Bow and arrow jack LEAP RIGHT FRONT 0:42 B Chorus 1 1 x 8 Leap F 4RHey get your back off of Breast stroke leap right (Arms: Breast stroke) that wall 1 x 8 Bow and Arrow JJ B 4 R Feeling like its my Bow & arrow jack back Leap F Hey get your back off of 1 x 8 (Arms: Breast stroke) 4Lthat wall Leap through left 1 x 8 Bow and Arrow JJ B 4 L Feeling like its my Jack back CHARGE 1:10 C Bridge 1 4 x 8 Run F x8, Jump B x4 4RI know that you wanna Run forward, jump back 4 (Arms:push F/D/F/D but you can’t 1:37 A Verse 2 4 x 8 BOW AND ARROW JACKS 1 Oh, silly why you Bow jacks 2:05 B Chorus 2 4 x 8 LEAP RIGHT FRONT 1 RL Hey get your back off Leap forward right 2:33 C Bridge 2 4 x 8 CHARGE 1 R I know that you Charge! 3:00 A Verse 3 4 x 8 BOW AND ARROW JACKS 1 Hey baby tell me your Round 3-bow jacks 3:27 B Chorus 3 4 x 8 LEAP RIGHT FRONT 1 RL Hey get your back off Leap forward 3:55 C Bridge 3 4 x 8 CHARGE 1 R I know that you Charge, run to me 4:22 B Chorus 4 4 x 8 LEAP RIGHT FRONT 1 RL Hey get your back off Leap forward Finish 1 x 1 Bow and arrow jack V1 C1 B1 V2 C2 B2 V3 C3 B3 C4 Trainer’s Tip: Cue using the upper back muscles on the bow and arrow jack and the breast stroke on the leap. This will encourage proper posture. Maintaining proper posture during travel is important. ©2015 SCW Fitness Education www.waterinmotion.com 6 Choreography Notes Track # 3 Track Focus Lateral Travel Track Length 4:50 Song Title What A Girl Wants BPM 140 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2 x 8 Pendulum 16 R Pendulum SWING OUT 0:15 A Verse 1 4 x 8 8 RL I wanna thank you Side center side circle Leg Swing out/in/out knee circle JACK TRAVEL 0:43 B Chorus 1 1 x 8 1 What a girl wants Move right with a jack JJ X3, Rocket JJ x2 TVL R 1 x 8 JJ X3, Rocket JJ x2 TVL L 1 Now I’m thanking you Left with the jack 1 x 8 JJ X3, Rocket JJ x2 TVL R 1 What a girl wants Travel right 1 x 8 JJ X3, Rocket JJ x2 TVL L 1 And I’m thanking you Again KEEP THE ROCKET What a girl wants, what Stay with the rockets, 1:10 C Bridge 1 4 x 8 Rocket JJ x3, Wide Stance Hold 4 a girl needs 4-3-2 and land (Arms: ADD, Chest press/sweep open) 1:37 A Verse 2 4 x 8 SWING OUT 1 RL There was a time I Swing side 2:05 B Chorus 2 4 x 8 JACK TRAVEL 1 What a girl wants To the right, jacks 2:32 C Bridge 2 4 x 8 KEEP THE ROCKET 1 What a girl wants Stay with the rockets 3:00 A Verse 3 4 x 8 SWING OUT 1 RL I wanna thank you Swing center 3:26 B Chorus 3 4 x 8 JACK TRAVEL 1 What a girl wants Travel to the right 3:54 C Bridge 3 4 x 8 KEEP THE ROCKET 1 What a girl wants Stick it here 4:21 B Chorus 4 4 x 8 JACK TRAVEL 1 What a girl wants Traveling side, 3 Finish 1 x 1 Land wide V1 C1 B1 V2 C2 B2 V3 C3 B3 C4 Trainer’s Tip: Lead your class to stabilize throughout the core during the Swing Out, traveling and grounded arm sweeps.