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©2021 SCW Fitness Education 1 Waterinmotion® Statement

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©2021 SCW Fitness Education 1 Waterinmotion® Statement ©2021 SCW Fitness Education www.waterinmotion.com 1 WATERinMOTION® Statement WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. Our vcertified instructors can gently share the pure joy of exercise through this buoyant, heart-healthy program. TRACK TITLE ORIGINAL ARTIST* TYPE TIME BPM 1 Shake Your Groove Thing Peaches & Herb Warm Up 5:26 126 2 I Was Made for Dancing Leif Garrett Linear 5:15 130 3 Gettin’ Jiggy Wit It Will Smith Balance 5:17 130 4 Theme from Mahogany (Do You Know) Diana Ross Group 5:15 130 5 I Can’t Help Myself (Sugar Pie Honey) The Four Tops Anchored 5:15 130 6 I Knew I Loved You Before I Met You Savage Garden Toning 5:17 130 7 Sealed with A Kiss Jason Donovan, Brian Hyland Core 4:45 130 8 A Million Dreams P!nk Flexibility 4:37 95 9 Tainted Love Soft Cell, Gloria Jones Bonus 5:15 130 10 Crazy for You Madonna Bonus 5:30 130 *Songs not performed by the original artist ©2021©2020 SCW Fitness Education www.waterinmotion.com 1 Changing the Tide in Water Exercise Choreographer: Manuel Velazquez Eleven diverse segments, Education Author: Connie Warasila with a specific song track for each, will utilize fresh, Education Presenter: Connie Warasila yet simple movement Music: Yes! Fitness Music® patterns to invigorate Presenters: Mac Carvalho participants regardless Manuel Velazquez of age, skill or fitness Chris Henry Billie Wartenberg level Instructors will Sara Kooperman learn to use every inch Cheri Kulp of the pool with well Support Team: Adam Buttacavoli planned transitions Mike Leber Peter Shannon and carefully organized sequencing for workouts you’ve dreamed of, that are a cinch to integrate. Our experts pull them together and remove the need to analyze and prepare choreography, find the perfect music and prepare the structure of the class—we leave © 2021 SCW Fitness Education. 151 S. Pfingsten Rd, Deerfield, IL 60015.The choreography, you with room to focus images, and DVD material contained herein are the exclusive property of SCW Fitness Education who reserves all rights to public performance, distribution and licensing. These materials are on your students! produced singularly for licensed facilities and certified presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in any manner is strictly prohibited. Not for resale. Produced exclusively for Water in Motion® by Yes! Fitness Music ©2021 SCW Fitness Education www.waterinmotion.com 2 Abbreviation Key **Use the following, if needed, to decode the choreography notes listed on the following pages: OPP ..... Opposite B ..... Back ALT ..... Alternating DBL ..... Double CC ..... Cross Country SSD ..... Single – Single – Double L ..... Left TVL ..... Travel R ..... Right F ..... Forward JJ ..... Jumping Jack ©2021 SCW Fitness Education www.waterinmotion.com 3 About WATERinMOTION® Platinum WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. This customized exercise system provides quarterly-released music, easy-to teach and learn choreography, fantastic marketing and scientifically designed programming and education. Our WATERinMOTION® Platinum certified instructors can gently share the pure joy of exercise through this buoyant, heart-healthy program. WATERinMOTION® Platinum supplies safe, effective and fun classes that are guaranteed to bring excitement back into your pool; by offering a system that understands and addresses the specific needs of your 70+ an/or deconditioned client. Your clients will experience improvements in: • Cardiovascular health • Strength • Endurance • Range of motion • Balance • Coordination • Flexibility Take the guess-work out of your aqua classes with this program that has a combined educational background of over 100 years of field experience and educational leadership. ©2021 SCW Fitness Education www.waterinmotion.com 4 Choreography Notes Track # 1 Track Focus Warm up Track Length 5:26 Song Title Shake Your Groove Thing BPM 126 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2x8 Jog 16 R Shake your groove Wide open hands 0:16 Verse 1 4x8 JOG 3 RUN 2 8 R Let’s show the world we can Move: Keep your torso extended and use more ALT Jog x3, Run x2 dance range of motion to warm up your entire body. (Arms: open hand x2, fist x2) 0:46 Chorus 1 1x8 KICK SIDE & JACK 1 R Shake your groove thing, Chamber your torso and hips on the side kicks Karate Kick side x3, JJ x2 Shake your groove thing yeah and use a big rebound on the jacks (Arms: fist with the kicks, wave with the yeah JJ) 1x8 Karate Kick side x3, JJ x2 1 L Shake your groove Bring your legs together 1x8 Karate Kick side x3, JJ x2 1 R Instrumental Push strongly with arms and legs 1x8 Karate Kick side x3, JJ x2 1 L Instrumental Remember to keep a big rebound 1:17 Bridge 1 4x8 JOG HEEL 32 R There’s nothing more that I’d Bring your heels high up as you swing with your Jog heel like to do arms side to side (Arms: sway across side to side) 1:47 Verse 2 4x8 JOG 3 RUN 2 1 R We got the rhythm Muscle: biceps, quads and hips 2:17 Chorus 2 4x8 KICK SIDE & JACK 1 R Shake your groove Inner and outer thigh 2:48 Bridge 2 4x8 JOG HEEL 1 R There’s nothing more Hamstrings, triceps, shoulders 3:18 Verse 3 4x8 JOG 3 RUN 2 1 R Let’s show the world Motivation: Great, higher knees! 3:49 Chorus 3 4x8 KICK SIDE & JACK 1 R Shake your groove Give it to me! Go a little wider! 4:19 Bridge 3 4x8 JOG HEEL 1 R There’s nothing more Get down and let’s dance! 4:50 Chorus 4 4x8 KICK SIDE & JACK 1 R Shake your groove Nice leg extension! Kick it wide! Finish Wide Stance V1 C1 B1 V2 C2 B2 V3 C3 B3 C4 Trainer’s Tip: Remind your class to start with a big and solid, but controlled, rebounding jog. ©2021 SCW Fitness Education www.waterinmotion.com 5 Choreography Notes Track # 2 Track Focus Linear Track Length 5:15 Song Title I Was Made for Dancing BPM 130 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2x8 CC 16 R I was made for dancin’ Big rebound with long levers 0:16 Verse 1 1x8 DOULE CROSS COUNTRY 4 R You got me rolling like a wheel on the Move: Bring your knees high as a power Double cross country power tuck x4 road tuck cross country ski 1x8 Cross Country ski x8 8 R I’ve got to find out if you Long levers with big rebound 1x8 Double cross country power tuck x4 4 R And every time I want Hands roll strong to move water 1x8 Cross Country ski x8 8 R And every time I want Paddle hands to engage the torso 0:45 Chorus 1 1x8 TRAVEL KICKS 1 R I was made for dancin’ All-all-all, all Point your toes on the kick for powerful ALT Kicks F TVL F x4, run x3 hold (x2) night long muscle activation 1x8 ALT Kicks B TVL B x4, run x3 hold (x2) 1 L I was made for dancin’ Paddle hands to work shoulders 1x8 ALT Kicks F TVL F x4, run x3 hold (x2) 1 R I was made for dancin’ Keep shoulders down 1x8 ALT Kicks B TVL B x4, run x3 hold (x2) 1 L Instrumental Travel and cover more area 1:15 Bridge 1 4x8 TRAVEL JACKS 4 R Instrumental Big rebound, bring your feet off the JJ x2 TVL R, JJ x2 TVL L ground 1:45 Verse 2 4x8 DOUBLE CROSS COUNTRY 1 R The days and nights are Muscles: quads, glutes and hams 2:14 Chorus 2 4x8 TRAVEL KICKS 1 R I was made for dancin’ Shoulders, lats, obliques & chest 2:44 Bridge 2 4x8 TRAVEL JACKS 1 R Instrumental Adductors 3:13 Verse 3 4x8 DOUBLE CROSS COUNTRY 1 R You got me rolling like a Motivation: Can you jump higher? 3:43 Chorus 3 4x8 TRAVEL KICKS 1 R I was made for dancin’ Travel longer, move more water 4:12 Bridge 3 4x8 TRAVEL JACKS 1 R Instrumental Show me those knees! 4:42 Chorus 4 4x8 TRAVEL KICKS 1 R I was made for dancin’ You were made for dancing!! Yes! Finish Wide Stance V1 C1 B1 V2 C2 B2 V3 C3 B3 C4 Trainer’s Tip: As the first cardio challenge track, encourage your students to move and explore surface area front, back on the verse and chorus and big travel side to side on the bridge segment. You want them to MOVE! ©2021 SCW Fitness Education www.waterinmotion.com 6 Choreography Notes Track # 3 Track Focus Balance Track Length 5:17 Song Title Gettin’ Jiggy Wit It BPM 130 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2x8 Jog 16 R Woooohhh 0:16 Verse 1 4x8 KARATE KICKS ALL AROUND 8 R On your mark ready set let’s Move: Kick around chambering the ALT Karate kicks FSBS go, dance floor pro knee, kicking form the hip 0:45 Chorus 1 4x8 JUMP ROPE ANGLE SIDE 8 Na na na na na na nana Angle jump side to side shifting your Jump rope angle/move R, jump rope Getting Jiggy wit it weight with feet together move L 1:15 Bridge 1 4x8 JOG HEEL & SOCCER 4 R Woooohhh Keeping a nice rebound helps to work Jog heel x2, Soccer kick x1 R with balance.
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