EMBARK ON YOUR JOURNEY MIRAVAL Arizona
SAMPLE AZ • Q4 | OCTOBER - DECEMEBER GUEST:
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WELCOME PAGES 2 - 4 A Miraval State of Mind PAGE 3 The “I” in Miraval represents the individual. WELCOME We recognize your intention as a unique to Miraval Arizona individual and an integral part of the greater whole. You are the I in Miraval. This Week at Miraval PAGE 4
You may notice throughout MIRAVAL SPECIALISTS PAGES 5 - 8 your stay that our colleagues Our healers, masters, and elite experts are wearing name tags that are pioneers in their respective fields who I say “ AM”, followed by a are committed to enhancing your personal word they have chosen. The journey. idea originated when the leadership team at Miraval EXPERIENCES PAGES 9 - 30 participated in HARMONIC MARK STEBBINGS Activities & Private Sessions Menu BEATS, page 16. We were General Manager inspired by this workshop to Miraval Arizona consciously celebrate what LIFE IN BALANCE SPA PAGES 31 - 41 we do here every single day, as individuals coming Spa Menu together to collectively commit to each moment. In our mission and in our hearts, the I in Miraval represents MINDFUL REMINDERS the individual, but also the intention and inspiration Restaurant & Boutique Hours PAGE 42 that is integral to our community.
My name tag reads “I AM balance” because, quite WEEKLY SCHEDULE PAGES 44 - 51 simply, I love to eat chocolate and I love to go Just like you, we’re always changing. Our for a run. More broadly, it is something I strive to daily schedule tells you exactly what is create every day, whether I am on a Powerpoint happening on any given day while you’re or a Peloton, in conversation and making personal here. Note that the classes and/or activities connections, or in quiet reflection. It compels us all with shaded boxes require advance sign-up to ask ourselves what we have done today to honor with Guest Services. our “I AM” and how we can honor you, our guests. Because you are the I in Miraval. MIRAVAL RESORT MAP BACK COVER
The people of Miraval bring a passion for and belief in what they do that is truly genuine. I see that belief become reality here in so many ways, from big shifts to small wonders, from leaping off a remarkably high pole to stacking the smallest of stones. I hope that you will join me in celebrating the moments we create together as we engage in the season ahead with balance, dialogue, and discovery.
2 A MIRAVAL STATE OF MIND A MIRAVAL STATE OF MIND
CREATING A DIGITAL DEVICE-FREE ENVIRONMENT We at Miraval believe the We encourage you to tuck your journey to creating life in cell phone away in the sleeping balance begins with allowing bag you received at check-in and yourself to be fully present and give your device a rest. engaged in the moment. Discover how distance from Our intention in establishing a digital distractions can help You may be approached digital device-free environment is you become more aware, more by a Miraval colleague to terminate to support you in having the most present, and connected to your digital usage in areas not designated rewarding and inspiring Miraval mind, body, and spirit. for digital devices. experience – and to give yourself permission to unplug.
Miraval Mode: Digital devices should be kept on silent airplane mode at all times and talking or texting is only permitted in the designated digital device areas located on the back cover. Digital devices include your cellphone, e-reader, tablet, camera, laptop, speakers, headsets, and smart watch.
GO LOVE ON PEOPLE
SHERI MUSKIN MORGAN, Miraval’s To the people around her, it feels like Sheri’s Resort Manager, has coined a new word since presence is a true Miraval convergence of she began working here: humantality. “In symmetry and synchronicity. As we prepare to traditional hospitality, we serve well. But here, mark Miraval’s upcoming 25th birthday, we we do humantality, because everything we do take a delightful pause in this present moment to comes from a profoundly human place,” Sheri celebrate Sheri’s 25th Anniversary with Hyatt. explains. That human connection at Miraval – SHERI MUSKIN Her path, and the purpose behind it, whether it is with a colleague, a guest, or the MORGAN intuitively led her to Miraval. Upon her arrival natural world – is on a level of intimacy that is here, she knew “to just listen to my body and Miraval Arizona’s radically different from what is considered to be my heart that this is where I was supposed to Resort Manager traditional hospitality. “And,” Sheri maintains, be.” As much as Sheri feels like she always “if I can serve on that level to the guests and came from a place of care, “what happens at I AM Love colleagues and to myself every day, why would Miraval,” she expounds, “lingers longer. You I choose to be anywhere else?” take it in on a deeper level.” “George, our HR & Safety team head, made my name Everyone who works with Sheri knows that she leads with tag and picked my word her heart. “You need to listen for me, because I end every to your head, too,” she says, single morning meeting “and there needs to be balance with a request: I ask our and dialogue. But if you are struggling with an internal red colleagues to make a flag, your heart is going to tell connection and go love you. Listen to it. It doesn’t lie.” on people.”
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Miraval Arizona’s retail offerings offerings retail Arizona’s Miraval BRING MIRAVAL HOME MIRAVAL BRING SPECIALISTS FIND GREATER CLARITY, LEARN OUR SPECIALISTS NEW METHODS, AND GAIN SKILLS TO SUPPORT YOUR WELLBEING These experts in fields from nutrition to spiritual healing, offer workshops, lectures, and one- on-one sessions to educate and motivate. They illuminate the path from you to you.
VISITING SPECIALISTS WYATT WEBB Creator, The Miraval Equine Experience™ For more than 25 years, Wyatt has worked with adults, adolescents, families, couples, and TINA POWERS corporations in a therapeutic setting. Wyatt Medium has a B.A. from West Georgia College. What Tina, a former news anchor began as a facilitated in-depth relationship ™ and reporter, now works as a skills examination has evolved into Miraval’s Equine Experience . medium and receives psychic In a safe and supportive setting, people correct false belief systems messages. She laughingly says about themselves and remember who they truly are. she is “reporting for the other side.” Sensitive WORKSHOP: It’s Not About the Horse since childhood, Tina felt her intuitive stream of PRIVATE SESSION: Available on request. information became a much more powerful force after she left the harsh reality of TV news. Tina’s clientele is a veritable “who’s who” of people in all walks of life — from business leaders to celebrities TEJPAL that span the globe. Her warmth, infectious laugh, and incredible ability to help people connect with a Brennan Healing Practitioner, higher vibration enables them to lead happier and M.A., M.B.S. more inspired lives. A Professional Certified Coach and Brennan P RIVATE SESSIONS: October 17 - 19 • Healing Practitioner, Tejpal has more than November 7 - 9 • December 12 - 14 20 years of experience coaching executives in a business context. In 1996, Tejpal experienced the benefits of Brennan Healing Science and this shifted her energy toward healing, spirituality, and vibrant health. MAGGIE GARBARINI LECTURES: Intuitive Living: Discover Three Principles that will World-Renowned Psychic Change Your Life • Discover Your Soul Mission: Explore the Four Elements that Create the Anatomy of the Soul • Unleash the Maggie Garbarini is an Power of Your Soul: Commit to Vibrant Living! internationally recognized PRIVATE SESSIONS: Brennan Healing Science • Soul Journey psychic consultant and holds • Soul Guidance innate intuitive abilities. Having descended from Spanish gypsies, she had her first vision when she was four years old. Encouraged by her grandmother, who was also psychic, Maggie developed her abilities from a very early age. Born LINDSEY BANIS in England to Anglo-Irish parents, Maggie now lives Crystal Healer & Spiritual Life Coach in Los Angeles, California and reads for clients all over the world. Many of her clients have been Lindsey’s passion is to guide people to consulting with her for over 50 years and she is now connect with their higher self. She combines reading for the children whose births and college vibrational sound therapy, crystals, color, and paths she predicted. energetic awareness coaching tips to help individuals develop their own unique spiritual practice, create self- P RIVATE SESSIONS: October 3 - 7 • November healing, and better understand their own energy signature. 14 - 17 • December 5 - 8 • December 31 - January 3 LECTURE: Understanding Crystals www.miravalarizona.com/ WORKSHOP: Chorus of Crystals: Sound of Meditation experiences/explore/specialists/ PRIVATE SESSION: Chorus of Crystals
5 ANNE PARKER KRISTIN REECE Wellness Counselor and Integrative Intuitive Guide & Spiritual Healer Arts Therapist, M.A., M.H.S.A Kristin Reece is an intuitive guide, psychic- Anne brings a unique, caring, and practical medium and spiritual healer with more than orientation to cultivating wellbeing. She is a decade of personal and professional particularly skilled in integrating the wisdom coaching experience. Her mindful approach of the unconscious and intuition to create towards others’ growth creates a safe and practical and mindful strategies for emotional wellness. With solid platform for personal discovery and clarity. Kristin helps over 35 years of professional therapy experience, she has also others with compassionate understanding by genuinely listening been a practitioner and teacher of mindfulness for over 20 and providing a safe, honest environment. Her intuitive and SPECIALISTS years. Anne holds graduate degrees in Counseling Psychology spiritual abilities allow her to guide others in an empowering and Health Services Administration. She has held executive level way, resulting in the revelation and development of their own positions in hospitals and national non-profit organizations, distinctive tools to live life in balance. giving her a distinctive approach to integrating balance WORKSHOP: Creating Your Sacred Space throughout all aspects of life. Anne inspires new perspectives and skills to enhance joyful living, emotional resilience, and life PRIVATE SESSION: Spiritual Journey to Your Higher Power transitions of all kinds. LECTURES: Life, Loss, Letting Go • Living a True Life in Balance • Who is in Control of Your Life - You...or Your Phone? RICHARD NOEL WORKSHOP: Thriving in the Chaos: the How-tos of Wellbeing Music Healer PRIVATE SESSIONS: Reflection to Transformation • Letting Richard was born and raised in the twin Go, Letting In • Mirror of the Soul • Living in Balance islands of Trinidad and Tobago, where drumming with his family and community was simply a part of daily life. His love of percussion and global rhythms inspired him to ALEXANDRA NICOL become a REMO-endorsed facilitator who uses music as a safe, World-Renowned Psychic Medium empowering, and creative outlet for expression and healing in both corporate and community groups. Richard’s heartfelt Alexandra Nicol is a psychic medium from dedication to his practice inspires audiences to resonate with Glasgow, Scotland who helps guide people rhythm through his unique empowerment seminars, therapy on their journey through life. Gifted since programs, and live performances. childhood, she counsels people on matters of the heart, family, relationship, and business. WORKSHOP: Harmonic Beats Alexandra is a certified Reiki Master and healer, and has an P RIVATE SESSION: W.H.Y. (What Holds You) innate gift of helping others walk through important passages in their lives. Through joy and laughter Alexandra helps bring clarity to those who seek her guidance. LECTURE: Use Your Imagination to Create Your Best Life ALISON OZGUR PRIVATE SESSION: Psychic Reading Registered Dietitian Alison, a Tucson native, spent much of her career in the beautiful Pacific Northwest, and is happy to be back “home.” In addition BRENT BAUM to being a Registered Dietitian Nutritionist, Trauma Specialist Alison holds master’s degrees in both health science and teaching. She also holds a certificate in plant- Brent brings his expertise to Miraval as an based nutrition. She possesses more than 18 years of expertise internationally recognized trauma specialist, as an educator, consultant, and subject matter expert on full international lecturer, and author with mind-body wellness, incorporating fitness, nutrition, stress more than 15 years of experience working management, and healthy lifestyle. with trauma survivors from various walks of life. By healing the memories that induce emotional and LECTURES: 6 Tips to Master Metabolism physical blockages, it is possible to resolve disease, depression, WORKSHOPS: Tame the Flame • Transitioning to a Plant- compulsivity, pain, migraines, and anxiety at their source. Based Nutrition This gifted therapist and teacher created Holographic Memory Resolution® to teach trauma survivors tools to access their PRIVATE SESSIONS: Integrative Nutrition • Plant-Based Diet memories and resolve emotions often associated with Consult • Metabolic Rate Analysis and Personalized Nutrition traumatic events. LECTURE: Master Your Mind to Heal Your Body PRIVATE SESSION: Holographic Memory Resolution®
6 REBECCA WILKINSON PAM LANCASTER SPECIALISTS Art Therapist & Wellness Spiritual Guide & Intuitive Healer Counselor, M.A. Pam brings more than 18 years of Rebecca is a therapist with over 25 years experience in the fields of holistic healing, of experience specializing in Art Therapy spiritual counseling, and integrative and Positive Psychology. She is interested medicine to her practice. She brings forth a in helping people identify how they can newfound sense of self-awareness in each experience the most happiness and wellbeing within whatever client, empowering others to heal disconnections, traumas, or challenges they face. Rebecca is dedicated to helping guests blocks that are impeding the highest expression of their soul become more engaged and energized in their lives and more and personal wellbeing. This healing approach guides clients to fully connected to others in their relationships. She uses a range reclaim the truth of the body and to awaken its innate healing of arts-based tools to empower others to experience life with abilities. intention and self-compassion, as well as overcome personal and LECTURE: Calm the Mind, Open the Heart: Discover the creative blocks. She is a practicing artist and illustrator of the Ancient Ways of Healing Miraval Mandalas Coloring Book. HEALING SESSIONS: Chrysalis of Sound • Himalayan LECTURE: Positivity & Resilience: Bounce Back from Stress Sound Bath & Be Happier PRIVATE SESSIONS: Seeds of Wisdom • Shuniya Sound WORKSHOPS : Art for Relaxation • Mandalas for Meditation Ceremony • Spirit Essence Ceremony • Tibetan Chakra Balancing and Meaning • Building Bridges for Couples, Family & Friends PRIVATE SESSIONS: Positivity & Resilience: Bounce Back from Stress & Be Happier • Creativity: Overcoming Blocks and Think Outside the Box • Mindful Relationships • Letting Go, NANCY SCHROEDER Letting In • Living in Balance Professional Photographer, B.F.A. Nancy has worked primarily in New
England and the Southwest, capturing JANET RAE ORTH landscapes, moments, adventure and art Clairvoyant photography. Nancy graduated from the University of Arizona with a BFA in Photography. Her career Introducing Janet Rae Orth, an internationally has spanned more than 20 years. Her adventurous side led her known clairvoyant and consultant. Janet to backpack many long distance scenic trails of North America, brings more than 25 years’ experience as an documenting her travels for lectures and workshops at adventure intuitive leader in meditation, intuition, and companies such as: REI, L.L. Bean, & Eastern Mountain Sports. clairvoyant awareness. She uses her gift of Nancy regularly contributes to publications such as The New clairvoyance and her skills as a spiritual counselor to help others York Times. gain more insight, clarity, and understanding in their own lives. CLASSES: Artful Photography - with Your Camera Phone • PRIVATE SESSION: Clairvoyant Reading Photography in Focus • Creative Photography Stroll PRIVATE SESSIONS: Photography in Focus • Photography Hike • Artful Photography • Photography • Creative Photography Stroll TIM FRANK Naturopathic Physician/ Shamanic Healer, NMD With more than 13 years of experience as a CAROLYN FIKE Naturopathic Medical Doctor and 35 years Spiritual Jewelry and Crystal Educator of training in Shamanic/Spiritual Healing Practices, Dr. Tim Frank integrates master Carolyn Fike is a certified yoga instructor, level massage and acupuncture with the ceremonial practices of spiritual jewelry creator, business owner, his healing family lineage. His exclusive treatment, Spirit Flight, and long-time student and practitioner of received the SpaFinder Readers’ Choice Award for “Best Spa mantra meditation. Carolyn gracefully Treatment” in 2010 and 2011; and, Dr. Tim himself received guides you in fun and humorous lectures and workshops that the award for “Best Spa Practitioner” in 2011. Dr. Tim lectures sparkle with her knowledge of gemstones and crystals. Gain a throughout the country and is an active member of the American deeper understanding of your chakras and how you can tangibly & The Arizona Associations of Naturopathic Physicians. represent them. Carolyn offers a joyful space for creating meaningful malas and spiritually-aligned jewelry or discovering LECTURE: Calm the Mind, Open the Heart: Discover the a mantra that serves your own unique meditation practice. Ancient Ways of Healing LECTURE: Malas, Mantras, and Mindfulness HEALING SESSIONS: Chrysalis of Sound • Himalayan Sound Bath WORKSHOPS: Chakra Creations • The Making of Malas PRIVATE SESSIONS: Spirit Flight • Samadi Healing Ceremony
7 NANCY TEETER JULIANA ROSE TEAL Registered Dietitian Astrologer Since 1998, Juliana has studied and Nancy is a registered dietitian with over practiced astrology, guided by several 30 years of experience in the food and world-renowned astrologers. She uses nutrition industry. Nancy earned her a combination of ancient and modern bachelor’s degree from Oregon State techniques when interpreting an astrological University and completed her internship at UC Berkeley. She is chart, which makes her readings unique. She enjoys helping passionate about guiding people to make good choices every guests understand their past, current, and future life cycles so day that will help them live long and healthy lives. that they can make empowered, healthy choices. Juliana is an SPECIALISTS LECTURES: Conscious Grocery Shopping • Food intuitive and receives visions and messages during her readings Combinations for Ultimate Health • Color Me Healthy • for her clients. She occasionally does medium work as well. 6 Tips to Master Your Metabolism • Eating with Intention: PRIVATE SESSION: Astrology The Yoga in Nutrition WORKSHOPS : Healthy Gut, Healthy You • Tame the Flame: Curb Inflammation with Food • Mindful Menu Planning PRIVATE SESSIONS: Integrative Nutrition • Plant Based Diet LISA FRANK Consult • Metabolic Rate Analysis and Personalized Nutrition Mind-Body Wellness Counselor and Life Coach, M.Ed Through present-centered, empathetic awareness, Lisa inspires others to achieve KRISTI WEBER greater health, happiness, and overall Exercise Physiologist wellbeing. She empowers guests to look Kristi Weber is an Exercise Physiologist within themselves to deepen self-awareness, compassion, and and certified Health Coach with Master’s self-healing ability. Lisa has a graduate degree in Educational degrees in Exercise Science and Human Counseling and Human Relations. Lisa has been working as Nutrition. Her intention is simple: to help a Counselor, Life Coach, and Yoga teacher for 14 years. She guests find their ideal exercise routine. She is certified as a substance abuse counselor, holistic life coach, has been in the wellness space for over 24 years. Throughout energy healer, yoga, meditation and mindfulness facilitator. her career, Kristi has motivated, educated, and inspired Lisa was a Division-1 collegiate athlete and draws from her individuals and organizations to become the healthiest they athletic background to inspire and motivate others to improve can be. She takes a balanced approach to customizing each outcomes. Her intention is to support guests in living with greater program and tailors it to meet each guest wherever they are love, ease, and freedom by connecting head and heart through on life’s journey. Serving eight years in the Marine Corps compassionate, embodied mindfulness. taught her discipline and persistence. LECTURE: The Gift of Gratitude LECTURES: Exercise and Aging: What Can You Do? • WORKSHOP: The Power of Self-Compassion Exercise for Optimal Bone Health • Exercise for Healthy Joints • Mindful Journey to Weight Loss • Exercise and Sleep PRIVATE SESSIONS: Self Compassion Consult • Letting Go, Letting In • Living in Balance • Mindful Parenting • Mindful PRIVATE SESSIONS : Exercise Physiology Consultation • Relationships • Mind Body Wisdom • Conscious Connections • Exercise and Sleep Consultation • Aquatic Exercise Embodied Presence: A Transformative Inner Quest to Self-Empowerment
ELOISA MENA Registered Dietitian RAVI KARR Astrologer, MPhil As a registered dietitian, Eloisa uses the power of food to transform your health. She Ravi is an Astrologer and certified believes that everyone deserves to know how Psychic-Medium. He earned a Master of to live a healthy life through an optimum Philosophy in Creativity from the University diet. Eloisa is passionate about debunking of Cambridge and trained at The Juilliard fad diets and food myths and loves to teach people of all ages School as a performing artist. Ravi offers about eating good food that is scientifically proven to increase a special reading that combines his spiritual and creative health and prevent disease. Eloisa is also a registered yoga expertise. He believes that every soul has a mission. Using teacher who has been practicing for over 10 years, combining his psychic abilities, he interprets your star chart and helps the benefits of yoga and a balanced diet to elevate overall reveal hidden meanings behind past difficulties such as health and wellbeing for her clients. trauma, abuse, addiction, loss, or grief, all of which serve as illuminative fuel for the soul’s fullest expression. LECTURE: 6 Tips to Master Your Metabolism P RIVATE SESSION: Astrology WORKSHOPS: Healthy Gut, Healthy You • Tame the Flame PRIVATE SESSIONS: Integrative Nutrition • Plant Based Diet Consult • Metabolic Rate Analysis and Personalized Nutrition 8 9
SESSION. PRIVATE OR ACTIVITY FEE-BASED ANY TO APPLIED BE CAN CREDIT RESORT
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CHALLENGE. IMPROVE. IMPROVE. CHALLENGE. MENU EXPERIENCES EXPERIENCES Spirit & Soul continued >
INTUITIVE LIVING: UNLEASH THE POWER OF YOUR SOUL: Discover Three Principles That Will Change Commit to Vibrant Living Become vibrant Your Life When you open the door to your physically, emotionally, mentally, and intuitive self on a daily basis, you can create spiritually as Tejpal introduces healing tools a life that is better balanced and more in tune from ancient spiritual traditions. with your true identity. NEW MALAS, MANTRAS & MINDFULNESS Full USE YOUR IMAGINATION TO CREATE description featured at the bottom of the page. YOUR BEST LIFE In the warmth of candlelight EXPERIENCES and storytelling, Alexandra Nicol shares MASTER YOUR MIND HEAL YOUR BODY moments from her childhood that led her QUANTUM Join Brent Baum for an introduction to the to discover her unique gifts. Tap into your CONSCIOUSNESS concept of Holographic Memory Resolution™, imagination and visualize your own path to balance, light, and life. This lecture with Miraval’s a method he developed to heal the body by releasing stored trauma. Ayurveda expert Clinton Horner examines QUANTUM CONSCIOUSNESS Full consciousness, soul, and spirit description featured on the left. as the fundamental source NEW of all thought, action, and UNDERSTANDING CRYSTALS Join Lindsey physical manifestation. Gain Banis for an introduction to crystal energy,
SPIRIT & SOUL •_ a greater understanding crystal care, and crystal programming. Understand how to connect and work with of consciousness and its crystals to enhance your life on a mental, connection with quantum emotional, physical, and spiritual level. Go physics. Discuss the value of home with the knowledge of proper crystal mantra meditation and how care, how to connect and program your crystals, and simple techniques to balance you can develop and use and rejuvenate your energy wherever you go. these powerful techniques that enhance creativity, health, and fulfillment.Practice the techniques discussed in this lecture in the offering: VENDANTA MANTRA MEDITATION description in the Spirit & Soul private sessions menu page 11.
GUEST FAVORITE MALAS, MANTRAS & MINDFULNESS The mala is a unique meditation tool. When paired with a mantra, it can bring your awareness, feelings, and physical sensations into the present moment, and draw you closer to your authentic self. CLINTON HORNER Create your own personal mantra to help Ayurvedic Expert manifest your intentions and develop or
I AM Creativity deepen your mediation practice at home.
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. 10
11
shifts you seek. you shifts 50 MIN|$300 50 and spiritual knowledge to help you create the the create you help to knowledge spiritual and
abilities, healing energy skills, coaching talents, or create more joy. Tejpal uses her intuitive intuitive her uses Tejpal joy. more create or
PG. 6 6 PG. insight can release old blocks and old pain pain old and blocks old release can insight
specific situations in your life in which greater greater which in life your in situations specific Specialist Trauma
This session focuses on on focuses session This SOUL GUIDANCE SOUL
MIN|$175 50 Limited availability Limited MEET
BRENT BAUM BRENT
year of your birth at the time of booking. of time the at birth your of year
Lancaster. Lancaster. 105 MIN|$365 105 Please supply the date and and date the supply Please featured on the left. left. the on featured
in this full-body healing session, with Pam Pam with session, healing full-body this in
lecture, full description description full lecture, CONSCIOUSNESS
Thai massage, Chi Nei Tsang, and Shiatsu Shiatsu and Tsang, Nei Chi massage, Thai
if taken after attending the attending after taken if QUANTUM QUANTUM
forks combined with Kundalini yoga, traditional traditional yoga, Kundalini with combined forks this custom into your daily practice. Best Best practice. daily your into custom this
Tibetan singing bowls, gong baths, and tuning tuning and baths, gong bowls, singing Tibetan your mantra correctly, and how to incorporate incorporate to how and correctly, mantra your
the ancient healing practices and tools of of tools and practices healing ancient the birthday. Learn how to pronounce and use use and pronounce to how Learn birthday.
Discover Discover SHUNIYA SOUND CEREMONY SOUND SHUNIYA tradition, selected to correspond with your your with correspond to selected tradition,
day. Receive a unique mantra from the Vedic Vedic the from mantra unique a Receive day.
graceful action. graceful 50 MIN|$240 50 and expanding mindfulness throughout the the throughout mindfulness expanding and
being which allows you to move into a place of of place a into move to you allows which being accessing the deepest levels of awareness awareness of levels deepest the accessing
Pam Lancaster will help you embrace the art of of art the embrace you help will Lancaster Pam Horner is a powerful Ayurvedic practice for for practice Ayurvedic powerful a is Horner
Utilizing totem cards, cards, totem Utilizing SEEDS OF WISDOM OF SEEDS The Vedanta Mantra Meditation with Clinton Clinton with Meditation Mantra Vedanta The
VEDANTA MANTRA MEDITATION MANTRA VEDANTA
lineage. lineage. 50 MIN|$300 50
American shamanic healing practices of his his of practices healing shamanic American
your true nature. true your 50 MIN|$250 50
acupuncture points of enlightenment with Native Native with enlightenment of points acupuncture
live with a deeper wisdom and reconnect with with reconnect and wisdom deeper a with live
80 MIN|$320 80
Dr. Tim Frank artfully blends sacred Tibetan Tibetan sacred blends artfully Frank Tim Dr. cleansing power of symphonic gongs. Learn to to Learn gongs. symphonic of power cleansing
reiki, and reflexology massage of extremities, extremities, of massage reflexology and reiki, with traumatic events. traumatic with
and vibrations of Tibetan bowls and the the and bowls Tibetan of vibrations and
emotional, and spiritual being. With drumming, drumming, With being. spiritual and emotional,
Lancaster surrounds you with healing sounds sounds healing with you surrounds Lancaster associated often are that
balance and empower your physical, psycho- physical, your empower and balance
Pam Pam TIBETAN CHAKRA BALANCING CHAKRA TIBETAN
memory and resolve emotions emotions resolve and memory
healing ceremony combines global modalities to to modalities global combines ceremony healing
survivors tools to access their their access to tools survivors
quest for the soul, this transformational Shamanic Shamanic transformational this soul, the for quest 50 MIN|$295 50
A vision vision A SAMADI HEALING CEREMONY HEALING SAMADI Brent Baum, teaches trauma trauma teaches Baum, Brent levels welcome. Indoor sessions available. available. sessions Indoor welcome. levels
this journey of spiritual self-discovery. All ability ability All self-discovery. spiritual of journey this This therapy, created by by created therapy, This
80 MIN|$320 80
Kristin’s psychic and channeling abilities on on abilities channeling and psychic Kristin’s
and anxiety at their source. source. their at anxiety and
right. the to featured description Full your spirit guides. Receive messages through through messages Receive guides. spirit your
compulsivity, pain, migraines, migraines, pain, compulsivity,
HOLOGRAPHIC MEMORY RESOLUTION MEMORY HOLOGRAPHIC
Sonoran Desert as Kristin Reece helps you find find you helps Reece Kristin as Desert Sonoran ®
GUEST FAVORITE GUEST resolve disease, depression, depression, disease, resolve self. Hike, stroll, or sit in the beauty of the the of beauty the in sit or stroll, Hike, self.
natural world to get in touch with your higher higher your with touch in get to world natural blockages, it is possible to to possible is it blockages,
life path. path. life
50 MIN|$250 50
Embrace the healing energy of the the of energy healing the Embrace POWER
emotional and physical physical and emotional induce
knowledge, validation, and enthusiasm for your your for enthusiasm and validation, knowledge,
SPIRITUAL JOURNEY TO YOUR HIGHER HIGHER YOUR TO JOURNEY SPIRITUAL
and how to move forward with greater self- greater with forward move to how and By healing memories that that memories healing By
more about yourself, what may be limiting you, you, limiting be may what yourself, about more
with limited availability. availability. limited with 110 MIN|$475 110
RESOLUTION
®
aura reading is an illuminating way to discover discover to way illuminating an is reading aura
energy and balance. This is a specialty service service specialty a is This balance. and energy HOLOGRAPHIC MEMORY MEMORY HOLOGRAPHIC
decisions and changes you wish to make. This This make. to wish you changes and decisions
therapy, and spinal alignment to renew your your renew to alignment spinal and therapy, GUEST FAVORITE FAVORITE GUEST
clairvoyant reading and gain insight into into insight gain and reading clairvoyant drumming, plus acupuncture, craniosacral craniosacral acupuncture, plus drumming,
Receive a unique unique a Receive CLAIRVOYANT READING CLAIRVOYANT healing practices of Spiritual Shamanism and and Shamanism Spiritual of practices healing
a full-body therapeutic massage with the the with massage therapeutic full-body a
90 MIN|$300 • DUET 90 MIN|$150 PP MIN|$150 90 DUET • MIN|$300 90 ceremony with Dr. Tim Frank combines combines Frank Tim Dr. with ceremony
9. page on menu Activities Soul & Spirit
This transformational healing healing transformational This SPIRIT FLIGHT SPIRIT
in Description
CHORUS OF CRYSTALS OF CHORUS
EXCLUSIVE MIRAVAL
corresponding flower essences. flower corresponding levels. physical and emotional, 80 MIN|$290 80 MIN|$300 50
match your intentions to the perfect blend of of blend perfect the to intentions your match heart, mental, spiritual, the at insights reveals
gain greater clarity by working with you to to you with working by clarity greater gain which session healing energy hands-on a for
change in your life. Pam Lancaster helps you you helps Lancaster Pam life. your in change Tejpal Join BRENNAN ENERGY HEALING ENERGY BRENNAN
• SPIRIT & SOUL & • SPIRIT positive make to you empower can that one --
a flower essence mist that is uniquely yours yours uniquely is that mist essence flower a chart. star 50 MIN|$235 50
Create Create your of printout and session your of recording SPIRIT ESSENCE CEREMONY ESSENCE SPIRIT
and skills, plus future possibilities. Receive a a Receive possibilities. future plus skills, and
Awakening
longings. talents specific your targets that profile a 50 MIN|$300 50
AM I
guides that will support you to fulfill your soul’s soul’s your fulfill to you support will that guides creates Astrologer Miraval a birth, your of
insights and healing shared by your spiritual spiritual your by shared healing and insights place and time, date, the Using ASTROLOGY
PG. 5 PG. from creating a vibrant life with Tejpal. Receive Receive Tejpal. with life vibrant a creating from
Brennan Healing Practitioner Practitioner Healing Brennan lineage and past lives that may prevent you you prevent may that lives past and lineage
PRIVATE SESSIONS PRIVATE
MEET
TEJPAL channeling, explore various aspects of your your of aspects various explore channeling,
Soul & Spirit
Through music and and music Through SOUL JOURNEY SOUL EXPERIENCES
THE GIFT OF GRATITUDE The Gift of Gratitude brings many benefits to our overall health and well-being. Lisa Frank will talk about the benefits of gratitude in our personal health and relationships and present ways in which
EXPERIENCES we can easily and meaningfully bring MORNING GONG gratitude awareness RITUAL and practice into our In Thailand, people believe the daily lives. gong is a symbol that supports THE POWER OF SELF-COMPASSION the prosperity and spirituality Through experiential practices and discussion, of life, family, and professional WELLBEING this workshop explores ways to deepen endeavors. Buddhists use the compassion and kindheartedness toward gong to create harmonious Wellness Counseling yourself, others, and life. Lisa Frank guides ACTIVITIES you to experience and share in the power of vibrations and to commence self-compassion. Learn how a deeper sense of sacred ceremonies. NEW acceptance, appreciation, and value can help BUILDING BRIDGES FOR COUPLES, heal destructive patterns of self-judgment and When you hear the sound of FAMILY, AND FRIENDS Discover ways expand your overall wellbeing. 90 MIN|$125 the gong, pause to cultivate to communicate more constructively, and to your own mindful moment. accept each others’ differences. Rebecca THRIVING IN THE CHAOS: Wilkinson will safely help you identify and The How-tos of Wellbeing Much of the MONDAY & WEDNESDAY differentiate needs and preferences, explore chaos we experience is out of our control or 12:00PM common values and interests, and align on unexpected. The challenge of wellbeing is not to eliminate the chaos, but to thrive within TUESDAY, THURSDAY mutual goals. Walk away with concrete WELLNESS COUNSELING • it. Drawing from research in neuroscience, & SUNDAY strategies that will help you manage your mindfulness, psychology, and emotional 10:00AM differences more effectively and see your relationship more positively. 90 MIN|$125 intelligence, this workshop explores key factors that influence our experience of LIFE, LOSS, LETTING GO Life is always emotional and mental wellbeing. Join Anne a series of changes and transitions. Any time Parker to discover practical approaches to we experience change we also experience cultivating wellbeing with an exploration “Beyond any loss. Some of those losses are relatively of resilience, self-regulation, savoring, and meaning in the context of making choices that expectation. Miraval is easy to move through while others shake our foundation and disrupt our comfort zones. help us flourish.90 MIN|$125 magic -- pure healing Join Anne Parker for a realistic view of loss, energy. From the change, and transition and learn how to GUEST FAVORITE workshops, to the spa support yourself through these experiences and WHO IS IN CONTROL OF YOUR LIFE how to thrive while dealing with tough times. - YOU...OR YOUR PHONE? Are you and energy healing to managing your digital life? Or, is it managing the amazing food and MIRAVAL EXCLUSIVE you? Despite its benefits, digital distraction has to every person who LIVING A TRUE LIFE IN BALANCE Full become one of the biggest daily stressors. Anne works at the description featured in Wellness Counseling Parker presents an evocative look at what our on page 13. phones are doing to our brains, bodies, and resort. This was overall wellbeing. Learn concrete steps you can a life changing POSITIVITY & RESILIENCE: take to shift your relationship with your devices experience.“ Bounce Back from Stress & Be Happier from one that diminishes your life experience to Come explore techniques for coping with one that supports your productivity and elevates - INES M. stress and building personal and professional your awareness, health, and happiness. resilience. Art Therapist Rebecca Wilkinson helps you transform negative thoughts and feelings into positive catalysts for change. Discover simple strategies that reduce stress and anxiety and help you feel happier, more hopeful, empowered, and energized in your everyday life.
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. 12
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RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. PRIVATE OR ACTIVITY FEE-BASED ANY TO APPLIED BE CAN CREDIT RESORT
• DUET 50 MIN|$165 PP MIN|$165 50 DUET •
ideas and a new perspective. new a and ideas 50 MIN|$215 MIN|$215 50
wellness, this consultation can give you fresh fresh you give can consultation this wellness,
ways to actively support your own balance and and balance own your support actively to ways
less stuck in your personal growth, or create create or growth, personal your in stuck less
integrate positive changes in your life, feel feel life, your in changes positive integrate
emotions. If you would like to explore how to to how explore to like would you If emotions.
emotional resilience, habit change, or difficult difficult or change, habit resilience, emotional
all kinds, including balancing life’s demands, demands, life’s balancing including kinds, all
personal issues related to life transitions of of transitions life to related issues personal
offers a confidential space for you to address address to you for space confidential a offers
This consultation with a Wellness Counselor Counselor Wellness a with consultation This
LIVING IN BALANCE CONSULT BALANCE IN LIVING
50 MIN|$215 • DUET 50 MIN|$165 PP MIN|$165 50 DUET • MIN|$215 50
PG. 6 6 PG. change. with come that difficulties
grief, confusing thoughts and emotions, and and emotions, and thoughts confusing grief,
Therapist Arts Integrative • DUET 80 MIN|$175 PP MIN|$175 80 DUET •
as you move through the normal feelings of of feelings normal the through move you as
wellness and spiritual growth. growth. spiritual and wellness 50 MIN|$215 MIN|$215 50 Wellness Counselor and and Counselor Wellness
strategies for self-support and grounding grounding and self-support for strategies
discover what best supports your personal personal your supports best what discover
MEET
ANNE PARKER ANNE
a confidential, caring environment. Discover Discover environment. caring confidential, a Anne Parker, helps you identify blocks and and blocks identify you helps Parker, Anne
personal losses, changes, and transitions in in transitions and changes, losses, personal reflected. This process, expertly guided by by guided expertly process, This reflected.
Consult with a Wellness Counselor to explore explore to Counselor Wellness a with Consult a fascinating “snapshot of the psyche” is is psyche” the of “snapshot fascinating a
even as they lead us to new beginnings. beginnings. new to us lead they as even as mandalas and pairing them with colors, colors, with them pairing and mandalas as
and transitions are often painful and confusing, confusing, and painful often are transitions and dynamics of your soul. Using symbols known known symbols Using soul. your of dynamics
constant is change”. Life’s changes, losses, losses, changes, Life’s change”. is constant energies, and cycles at work within you – the the – you within work at cycles and energies,
“The only thing thing only “The LETTING GO, LETTING IN LETTING GO, LETTING dynamics, this session reveals the patterns, patterns, the reveals session this dynamics,
and powerful tool to reflect unconscious unconscious reflect to tool powerful and
80 MIN|$250 80
Utilizing a unique unique a Utilizing
SOUL THE OF MIRROR
relaxation. and clarity, emotional
of tension and trauma, greater mental and and mental greater trauma, and tension of
50 MIN|$215 • DUET 50 MIN|$165 PP MIN|$165 50 DUET • MIN|$215 50
self. Added benefits may include release release include may benefits Added self.
developing more contentment with your partner. partner. your with contentment more developing
acceptance, and connection to your authentic authentic your to connection and acceptance,
connections, shifting expectations, and and expectations, shifting connections,
psychology) to promote deeper awareness, awareness, deeper promote to psychology)
by improving communication, deepening deepening communication, improving by
directive, compassionate dialogue (body-mind (body-mind dialogue compassionate directive,
creating and supporting positive relationships relationships positive supporting and creating
(yoga asana), therapeutic touch, and non- and touch, therapeutic asana), (yoga
consultation you will explore the key skills in in skills key the explore will you consultation balance. in life true a
combines assisted physical movement movement physical assisted combines
In this this In MINDFUL RELATIONSHIPS MINDFUL
practical ways to experience experience to ways practical
This embodied mindfulness experience experience mindfulness embodied This
what balance is and offers offers and is balance what healing, self-discovery, and personal growth. growth. personal and self-discovery, healing,
• DUET 50 MIN|$165 PP MIN|$165 50 DUET •
Yoga Therapy, an integrative approach to to approach integrative an Therapy, Yoga
unrealistic expectations about about expectations unrealistic and family cohesion strategies. strategies. cohesion family and 50 MIN|$215 MIN|$215 50
individualized session that uses Phoenix Rising Rising Phoenix uses that session individualized
techniques, mindful discipline, self-awareness, self-awareness, discipline, mindful techniques,
challenges misconceptions and and misconceptions challenges
Join Lisa Frank in this this in Frank Lisa Join Empowerment
tools include compassionate communication communication compassionate include tools
and self-care. Anne Parker Parker Anne self-care. and
A Transformative Inner Quest to Self- to Quest Inner Transformative A
with your children and yourself. Topics and and Topics yourself. and children your with
PRESENCE: EMBODIED expectations, personal values, values, personal expectations,
more accepting, compassionate, and present present and compassionate, accepting, more
world of parenting. Learn ways to become become to ways Learn parenting. of world we deal with family life, work work life, family with deal we
yourself. yourself. DUET 80 MIN|$175 PP MIN|$175 80 DUET
navigate the challenging yet transformative transformative yet challenging the navigate
actually look and feel like as as like feel and look actually
you can better appreciate your partner and and partner your appreciate better can you
Lisa Frank helps you you helps Frank Lisa MINDFUL PARENTING MINDFUL
glimpse of what balance can can balance what of glimpse
while identifying and shifting patterns so that that so patterns shifting and identifying while
GUEST FAVORITE GUEST
WELLNESS COUNSELING WELLNESS relationships, your to mindfulness apply to ways presentation offers a unique unique a offers presentation
Yoga. Then continue the process by exploring exploring by process the continue Then Yoga.
towards your whole self. self. whole your towards 50 MIN|$215 50 attention and energy. This This energy. and attention
through the fun physical practice of Partner Partner of practice physical fun the through
resources that cultivate a friendlier relationship relationship friendlier a cultivate that resources
competing demands for our our for demands competing
levels of connection, trust, insight, and intimacy intimacy and insight, trust, connection, of levels
energy, increase self-awareness, and develop develop and self-awareness, increase energy,
with priorities among the the among priorities with consciously connected. First, cultivate new new cultivate First, connected. consciously
emotions, and belief systems. Clear blocked blocked Clear systems. belief and emotions,
Relationships to help partners become more more become partners help to Relationships
choices and follow through through follow and choices by finding links between physical sensations, sensations, physical between links finding by
in a joint offering of Partner Yoga and Mindful Mindful and Yoga Partner of offering joint a in
longer serve you. The whole self is addressed addressed is self whole The you. serve longer
realistic look at how we make make we how at look realistic
unique fusion of healing techniques converge converge techniques healing of fusion unique
letting go of behaviors and beliefs that no no that beliefs and behaviors of go letting
balance, we need to take a a take to need we balance,
Lisa Frank’s Frank’s Lisa CONSCIOUS CONNECTIONS CONSCIOUS
you identify, shift, and begin the process of of process the begin and shift, identify, you
When life feels out of of out feels life When a holistic mind-body-spirit approach to help help to approach mind-body-spirit holistic a
PRIVATE SESSIONS PRIVATE
Lisa Frank offers offers Frank Lisa
MIND BODY WISDOM BODY MIND LIFE IN BALANCE IN LIFE
TRUE A LIVING Counseling Wellness
> continued Counseling Wellness
MIRAVAL EXCLUSIVE EXCLUSIVE MIRAVAL
EXPERIENCES • EXPERIENCES
14
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. PRIVATE OR ACTIVITY FEE-BASED ANY TO APPLIED BE CAN CREDIT RESORT
self-judgment. self-judgment. 50 MIN|$215 50
of patterns destructive the from heal to you
have with yourself, others, and life, and guides guides and life, and others, yourself, with have keep you engaged in the present moment. present the in engaged you keep
Frank helps you transform the relationship you you relationship the transform you helps Frank living your life with simple tools designed to to designed tools simple with life your living
forgiveness towards yourself and others. Lisa Lisa others. and yourself towards forgiveness
Practice fully fully Practice MINDFULNESS AT MIRAVAL AT MINDFULNESS
skills to enhance acceptance, worthiness, and and worthiness, acceptance, enhance to skills
Bar & Lounge & Bar
develop compassionate, mindfulness-based mindfulness-based compassionate, develop towards yourself and others. and yourself towards
cocktail at the Coyote Moon Moon Coyote the at cocktail it can benefit others, too. Use this consult to to consult this Use too. others, benefit can it that uses mantras to increase appreciation appreciation increase to mantras uses that
health, happiness, and quality of life – and and – life of quality and happiness, health, to yourself and discover an ancient practice practice ancient an discover and yourself to • Unwind with a mindful mindful a with Unwind
kind to yourself can powerfully affect your your affect powerfully can yourself to kind
Be kind kind Be LOVING KINDNESS MEDITATION KINDNESS LOVING
PEDICURE PEDICURE pg. 41 pg.
Being Being SELF-COMPASSION CONSULT SELF-COMPASSION
environment to focus inward. inward. focus to environment Periodically offered Periodically or a a or MEN’S MEN’S MASSAGE pg. 35 pg.
50 MIN|$215 • DUET 80 MIN|$175 PP MIN|$175 80 DUET • MIN|$215 50 of walking meditation that offers a safe, serene serene safe, a offers that meditation walking of
, , NEUROMUSCULAR NEUROMUSCULAR pg. 39 pg.
create by positioning figurines in a sand tray. tray. sand a in figurines positioning by create (sometimes called the Path of Silence) is a tool tool a is Silence) of Path the called (sometimes
MIRAVAL MAN FACIAL FACIAL MAN MIRAVAL
and imagination by exploring the imagery you you imagery the exploring by imagination and The labyrinth labyrinth The JOURNEY LABYRINTH
a for Spa Balance in Life connect with the wisdom of your unconscious unconscious your of wisdom the with connect
discovery technique developed by Carl Jung, Jung, Carl by developed technique discovery
Periodically offered Periodically • the to Head
in mindful transformation. Based on a self- a on Based transformation. mindful in a pathway for mind-body healing to occur. occur. to healing mind-body for pathway a
BASICS
pg. 21 pg. been evading you, allowing you to engage engage to you allowing you, evading been bring about states of wellbeing that create create that wellbeing of states about bring
out perspectives and insights that may have have may that insights and perspectives out harnesses the power of positive imagery to to imagery positive of power the harnesses or or MOUNTAIN BIKING BIKING MOUNTAIN
on a personal dynamic or situation to draw draw to situation or dynamic personal a on meditation that engages the mind and and mind the engages that meditation
QUANTUM LEAP QUANTUM
pg. 22 pg.
™
extraordinary look deep into yourself. Focus Focus yourself. into deep look extraordinary
This is a guided form of of form guided a is This MEDITATION
• Get outside & try try & outside Get
Parker and take a guided, reflective, and and reflective, guided, a take and Parker HEALING VISUALIZATIONS VISUALIZATIONS HEALING
to this unique, hands-on session with Anne Anne with session hands-on unique, this to
breakfast healthy
Bring an attitude of curiosity and playfulness playfulness and curiosity of attitude an Bring
engaging the mind in appreciative thoughts. appreciative in mind the engaging
•
a with up Fuel
REFLECTION TO TRANSFORMATION TO REFLECTION form of meditation cultivates contentment by by contentment cultivates meditation of form
This guided guided This GRATITUDE MEDITATION GRATITUDE MAN WITH A PLAN A WITH MAN
DUET 50 MIN|$165 PP PP MIN|$165 50 DUET Seasonally offered Seasonally
on your wellbeing. wellbeing. your on • MIN|$215 50 more vibrant and liberated self. self. liberated and vibrant more Periodically offered Periodically
and strengths and have the most lasting impact impact lasting most the have and strengths and mindful forgiveness, you can give light to a a to light give can you forgiveness, mindful
tools that align with your unique needs, values, values, needs, unique your with align that tools
your patience and compassion. By practicing practicing By compassion. and patience your WELLNESS COUNSELING•
stress and increasing resilience, identify coping coping identify resilience, increasing and stress let go of negative thoughts while increasing increasing while thoughts negative of go let
from state-of-the-art techniques for managing managing for techniques state-of-the-art from returning for more. more. for returning meditation opens the heart and allows you to to you allows and heart the opens meditation
hopeful, empowered, and energized. Drawing Drawing energized. and empowered, hopeful,
This This FORGIVENESS MEDITATION FORGIVENESS reaping the benefits and and benefits the reaping
thoughts and feelings to ones that are more more are that ones to feelings and thoughts
numbers — and they’re they’re and — numbers
Rebecca Wilkinson can help you shift negative negative shift you help can Wilkinson Rebecca
wear Yoga attire. Yoga wear 45 MIN|$75 45
wellness resorts in greater greater in resorts wellness overwhelmed by challenges you are facing, facing, are you challenges by overwhelmed in the air. May cause motion sickness. Please Please sickness. motion cause May air. the in
If you are struggling with anxiety and feeling feeling and anxiety with struggling are you If tension, or worry while you “float” weightlessly weightlessly “float” you while worry or tension, Men are visiting spas and and spas visiting are Men
Bounce Back from Stress and Be Happier Be and Stress from Back Bounce of crystal bowls. Release your mind’s stress, stress, mind’s your Release bowls. crystal of
place in them. Not anymore. anymore. Not them. in place
POSITIVITY & RESILIENCE: RESILIENCE: & POSITIVITY
hammock and rocked to the soothing vibrations vibrations soothing the to rocked and hammock
pampering, and men had no no had men and pampering,
you are gently elevated above the floor in a silk silk a in floor the above elevated gently are you
Wellness Counseling continued > continued Counseling Wellness
Spas were for perfume and and perfume for were Spas calming benefits of induced meditation while while meditation induced of benefits calming
Experience the the Experience FLOATING MEDITATION FLOATING was measured by productivity. productivity. by measured was
MIRAVAL EXCLUSIVE MIRAVAL
the physical. Personal value value Personal physical. the
improving health focused on on focused health improving
aspects of yourself. yourself. of aspects Periodically offered Periodically
shifting. Conventionally, Conventionally, shifting. chakras and how each relates to various various to relates each how and chakras
meditation. Explore the meaning of the the of meaning the Explore meditation.
The world of wellness is is wellness of world The
seven energy centers through this guided guided this through centers energy seven
ZEN FOR MEN FOR ZEN
Connect to your your to Connect CHAKRA MEDITATION CHAKRA
and wellbeing. and
and utilize your breath to benefit your health health your benefit to breath your utilize and EXPERIENCES
class offers effective tools to calm your mind mind your calm to tools effective offers class
yourself, your body, and your breath. This This breath. your and body, your yourself,
with connect Deeply BREATHWORK
ACTIVITIES
Meditation
WELLBEING EXPERIENCES • MINDFUL STRESS MASTERY Learn how to “My trip to Miraval change your relationship with stress and break Arizona was an through into a new way of living. Take home experience like no tools to begin an openhearted relationship with other. It will leave you yourself, your life, and the world around you. filled with peace and MORNING MEDITATION Profoundly impact gratitude. You simply the rest of your day by starting your morning in must go and experience the serenity of sitting meditation. it for yourself.“
OUTDOOR FLOATING MEDITATION - ROSLYN R. Triple your meditation benefit by taking it Meditation outdoors and up in the air. Compounding the PRIVATE SESSIONS MEDITATION healing effects of being outside in nature, this class gently suspends you above the earth on CUSTOM MEDITATION Meditation a silk hammock and rocks you into a guided is a powerful tool for stress reduction, meditation with the soothing vibrations of concentration, and the deepening of wisdom. crystal bowls. Release your mind’s stress, Develop or strengthen your practice. Any tension, or worry while you “float” weightlessly meditation experience on the daily schedule in the air, like the clouds above you and the may be booked as a private session. desert flora flowering beneath you. May cause 50 MIN|$115 motion sickness. Please wear Yoga attire. 45 MIN|$75 FLOATING MEDITATION Description in Meditation Activities menu on page 14. PRANAYAMA MUDRA MEDITATION 50 MIN|$150 Discover pranayama (yogic practice of breath control), combined with mudras (gestures) of MINDFUL LIVING Learn the formal the hands, as a way to strengthen a steady techniques of Mindfulness Meditation, discuss mind focus. Periodically offered how these techniques translate to your daily life, and create an action plan for living in the MIRAVAL EXCLUSIVE moment with ease, happiness, and energy. PURPLE SAGE EQUINE MEDITATION 50 MIN|$115 Explore this unique meditation experience that allows your active mind to settle inward and PRANAYAMA MUDRA MEDITATION unite with your body. Engage with a horse Description in Meditation Activities menu on Visit Guest Services to while exploring mindfulness, connection, page 15. 50 MIN|$115 schedule a customized and balance. Wear closed-toe, sturdy shoes, private session with comfortable long pants, and sunscreen. STRESS REDUCTION Learn how to identify one of our Remember your Miraval water bottle! what factors contribute to stress in your life YOGA & 90 MIN|$75 and how to customize mindfulness practices to MEDITATION experts. alleviate them. 50 MIN|$115 GUEST FAVORITE TRANSCENDENCE Using aromatherapy, breath, guided chakra meditation, and Yoga Nidra, this shared experience brings deep relaxation and helps you connect to yourself and others through reflection and contemplation. These guided relaxation experiences incorporate journaling, essential oils, crystals, and singing bowls. 90 MIN|$125
YOGA NIDRA MEDITATION Be guided into a state of deep, meditative relaxation while staying awake and expanding your conscious awareness.
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RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. PRIVATE OR ACTIVITY FEE-BASED ANY TO APPLIED BE CAN CREDIT RESORT
60 MIN|$95 60
intention to cultivate a life in balance. balance. in life a cultivate to intention
serves as a take-home talisman of your your of talisman take-home a as serves
supplied so you can make a bracelet that that bracelet a make can you so supplied PG. 7 7 PG.
Wi-Fi transfer lesson. transfer Wi-Fi
and a velvet pouch for safekeeping are are safekeeping for pouch velvet a and
Photographer Professional relations. Please bring your smart phone for a a for phone smart your bring Please relations.
moment. All supplies, step-by-step instructions, instructions, step-by-step supplies, All moment.
reserve a Miraval Canon DSLR with guest guest with DSLR Canon Miraval a reserve
MEET
NANCY SCHROEDER NANCY
and their significance for you in the present present the in you for significance their and
on using aperture and shutter speed. You may may You speed. shutter and aperture using on
characteristics, corresponding gemstones, gemstones, corresponding characteristics,
set-up, then explore the outdoors for lessons lessons for outdoors the explore then set-up,
learn about the seven major chakras, their their chakras, major seven the about learn
ISO. Begin the class indoors with a camera camera a with indoors class the Begin ISO.
to represent. Take a seat at the table and and table the at seat a Take represent. to
any camera with aperture, shutter speed, and and speed, shutter aperture, with camera any
gemstones that match the chakras you wish wish you chakras the match that gemstones
digital camera operations on your DSLR or or DSLR your on operations camera digital
and create your own custom bracelet with with bracelet custom own your create and
Learn basic basic Learn PHOTOGRAPHY IN FOCUS IN PHOTOGRAPHY
in this educational, hands-on workshop workshop hands-on educational, this in
Join Carolyn Fike Fike Carolyn Join CHAKRA CREATIONS CHAKRA
necessary. necessary. 90 MIN|$85 90
GUEST FAVORITE GUEST
expressive painting. No painting experience experience painting No painting. expressive
music to inspire and guide you to create a self- a create to you guide and inspire to music
spectacular piece of art. of piece spectacular 2 HRS|$85 2
artistic, interpretive experience and allow allow and experience interpretive artistic,
artist and create an original, abstract, and truly truly and abstract, original, an create and artist
Immerse yourself in an an in yourself Immerse PAINT THE MUSIC THE PAINT
under glass, learn how to unleash your inner inner your unleash to how learn glass, under
Utilizing the technique of reverse-painting reverse-painting of technique the Utilizing
and lips. and
contemporary, and abstract artist Bonnie Pisik. Pisik. Bonnie artist abstract and contemporary, eyes, brows, your enhance to techniques
Create a unique piece of art with professional, professional, with art of piece unique a Create
who offers simple tricks and highlighting highlighting and tricks simple offers who
ARTISTIC EXPRESSION UNDER GLASS UNDER EXPRESSION ARTISTIC
natural beauty with a Miraval make-up artist artist make-up Miraval a with beauty natural
Reveal your your Reveal MASTERING YOUR MAKEUP YOUR MASTERING
. 16 pg. PHOTOGRAPHY PHOTOGRAPHY on the phone. This class takes place indoors. indoors. place takes class This phone. the on
shots. We will also cover basics of editing right right editing of basics cover also will We shots. topics, please see see please topics,
ARTFUL ARTFUL is necessary. is
improve light, focus, filters, and panoramic panoramic and filters, focus, light, improve
will be discussed. For those those For discussed. be will experience artistic No mandalas. own their
phone. Learn how these functions work to to work functions these how Learn phone.
make will Participants mind. conscious the
No technical applications applications technical No
functions and hidden tricks of your camera- your of tricks hidden and functions
yourself that are not usually accessible through through accessible usually not are that yourself
more interesting image. image. interesting more
Learn how to use the many many the use to how Learn CAMERA PHONE CAMERA
thoughts, focus better, and connect to parts of of parts to connect and better, focus thoughts,
ARTFUL PHOTOGRAPHY – WITH YOUR YOUR WITH – PHOTOGRAPHY ARTFUL
elements to create a stronger, stronger, a create to elements
the practice of using mandalas to clear your your clear to mandalas using of practice the CREATIVE EXPRESSION•
others. Rebecca Wilkinson guides you through through you guides Wilkinson Rebecca others. natural light and compositional compositional and light natural
guided tour with one of our staff. our of one with tour guided
used to reflect, center, and connect with with connect and center, reflect, to used
Gain awareness of available available of awareness Gain
works of art around Miraval property on a a on property Miraval around art of works
of creating mandalas – ancient circular images images circular ancient – mandalas creating of
Enjoy the unique and beautiful beautiful and unique the Enjoy creating images vs. snapping. snapping. vs. images creating ART WALK WALK ART
benefits healing the Experience MEANING
point-and-shoot. Work on on Work point-and-shoot. MANDALAS FOR MEDITATION AND AND MEDITATION FOR MANDALAS
is necessary. necessary. is
camera phone, DSLR, or or DSLR, phone, camera
for the whole workshop. No artistic experience experience artistic No workshop. whole the for
and mental blocks. blocks. mental and 90 MIN|$75 90
camera: iPhone, Android- iPhone, camera:
other decorative materials. Drop in or stay stay or in Drop materials. decorative other
how rhythm can release you from rumination rumination from you release can rhythm how
feathers, beads, magnets, found objects, and and objects, found magnets, beads, feathers, walkways. Bring any style style any Bring walkways.
yourself, alter your consciousness, and learn learn and consciousness, your alter yourself,
important to you. Experiment with paints, paints, with Experiment you. to important
a stroll around the resort resort the around stroll a inner narrative. Shift the story you tell about about tell you story the Shift narrative. inner
and celebrate the people and things that are are that things and people the celebrate and
as a healing tool, can change the tenor of your your of tenor the change can tool, healing a as
Schroeder for for Schroeder Nancy Join
inspired gifts that playfully express yourself yourself express playfully that gifts inspired
presence, and self-expression. Tone, when used used when Tone, self-expression. and presence,
STROLL helps you make cards, masks, and creatively creatively and masks, cards, make you helps
rhythmic sound and focus on your breath, breath, your on focus and sound rhythmic
CREATIVE PHOTOGRAPHY PHOTOGRAPHY CREATIVE engaging workshop, Rebecca Wilkinson Wilkinson Rebecca workshop, engaging
while you harmoniously produce unique, unique, produce harmoniously you while
In this fun and and fun this In ART FOR RELAXATION RELAXATION FOR ART
recognition, breathing, and self-empowerment self-empowerment and breathing, recognition,
interactive, dynamic exercise in self-reflection, self-reflection, in exercise dynamic interactive,
experience. 2 HRS|$75 2 Seasonally offered Seasonally
Participate in an an in Participate HARMONIC BEATS HARMONIC
and water bottle. Note that this can be a messy messy a be can this that Note bottle. water and
NEW
closed-toe shoes, and bring a hat, sunscreen, sunscreen, hat, a bring and shoes, closed-toe
and grounded in our storytelling. Wear sturdy, sturdy, Wear storytelling. our in grounded and
simplified skincare ritual that works for you. for works that ritual skincare simplified EXPERIENCES
a living canvas to remind us to stay present present stay to us remind to canvas living a
select products with effective ingredients for a a for ingredients effective with products select
(that’s right, a horse!) as your canvas. We use use We canvas. your as horse!) a right, (that’s
polished for that youthful glow. Discuss how to to how Discuss glow. youthful that for polished
your creative spirit by using the side of a horse horse a of side the using by spirit creative your
truly necessary for keeping skin plump and and plump skin keeping for necessary truly
Tap into into Tap AN UNFORGETTABLE CANVAS UNFORGETTABLE AN
products, ingredients, and steps that are are that steps and ingredients, products,
beautiful skin with minimal clutter. Learn about about Learn clutter. minimal with skin beautiful
ACTIVITIES
Kelder reveals the secrets of maintaining maintaining of secrets the reveals Kelder
Expression Creative
Kimberly Kimberly FIVE SECRETS OF SKINCARE OF SECRETS FIVE
Full description featured on the left. the on featured description Full WELLBEING
CREATIVE PHOTOGRAPHY STROLL PHOTOGRAPHY CREATIVE
17
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. PRIVATE OR ACTIVITY FEE-BASED ANY TO APPLIED BE CAN CREDIT RESORT
100 MIN|$220 100
Miraval cameras are available for use. for available are cameras Miraval
composition, as well as camera functions. functions. camera as well as composition,
concepts of lighting, balance, and photo photo and balance, lighting, of concepts
skills, and learn something new about the the about new something learn and skills,
opportunity to be more present, hone your your hone present, more be to opportunity PG. 17 PG.
Take this this Take PHOTOGRAPHY IN FOCUS IN PHOTOGRAPHY FARMER
ASK THE THE ASK
2 HRS 30 MIN|$250 30 HRS 2
use. for available are cameras Miraval
composition. and light, field, of depth
on you with work will Nancy Schroeder.
of the Sonoran Desert, guided by Nancy Nancy by guided Desert, Sonoran the of
Enjoy the beauty beauty the Enjoy PHOTOGRAPHY HIKE PHOTOGRAPHY
50 MIN|$150 50
available for use. use. for available • MIN|$220 100
- FARMER STARKEY FARMER -
photography goals. Miraval cameras are are cameras Miraval goals. photography
customize a session that meets your personal personal your meets that session a customize understand why.” understand
Work with Nancy Schroeder to design and and design to Schroeder Nancy with Work
we’re doing it, and to to and it, doing we’re
the moment quite like taking a photograph. photograph. a taking like quite moment the
what we’re doing, how how doing, we’re what
Nothing requires living in in living requires Nothing PHOTOGRAPHY
“We want guests to see see to guests want “We
Periodically offered Periodically
modes of thinking. thinking. of modes MIN|$215 50
creative blocks, and access more expansive expansive more access and blocks, creative
demystify the creative process, work through through work process, creative the demystify
garden of your own. your of garden
life. Art Therapist Rebecca Wilkinson helps you you helps Wilkinson Rebecca Therapist Art life.
robust a create to how you show that tours
complex problems and create change in your your in change create and problems complex
on-property garden and offers weekly garden garden weekly offers and garden on-property
THE BACK COVER BACK THE more or you’re looking for new ways to solve solve to ways new for looking you’re or more
the road. Farmer Starkey cultivates Miraval’s Miraval’s cultivates Starkey Farmer road. the
MIRAVAL’S LABYRINTH ON ON LABYRINTH MIRAVAL’S Maybe you want to engage your right-brain right-brain your engage to want you Maybe
Miraval’s kitchen from his 2.5 acre farm up up farm acre 2.5 his from kitchen Miraval’s
VIEW THE LOCATION OF OF LOCATION THE VIEW
creative but weren’t sure where to begin? begin? to where sure weren’t but creative
at 5am and delivers fresh produce straight to to straight produce fresh delivers and 5am at
Have you always wanted to be more more be to wanted always you Have Box
from Farmer Starkey, who picks everything everything picks who Starkey, Farmer from
a personal prayer. personal a
Overcome Blocks and Think Outside the the Outside Think and Blocks Overcome
The bulk of Miraval’s eggs and produce come come produce and eggs Miraval’s of bulk The
meditate on gratitude or offer offer or gratitude on meditate
CREATIVITY:
and overalls, Richard Starkey makes you smile. smile. you makes Starkey Richard overalls, and
your walk in silence while you you while silence in walk your
hat ten-gallon his In ASK THE FARMER THE ASK
page 16. page 100 MIN|$220 • 50 MIN|$150 50 • MIN|$220 100
you’re encouraged to take take to encouraged you’re
Description in Creative Expression Menu on on Menu Expression Creative in Description
ACTIVITIES of moving meditation. Here, Here, meditation. moving of
CREATIVE PHOTOGRAPHY STROLL PHOTOGRAPHY CREATIVE
Garden & Farm slowly and mindfully in a form form a in mindfully and slowly
50 MIN|$150 50 the path guides travelers travelers guides path the
16. page on Menu Expression Creative LIVING
formed in a circular pattern, pattern, circular a in formed
Description in in Description ARTFUL PHOTOGRAPHY ARTFUL
thousands of years. Typically Typically years. of thousands SUSTAINABLE
focal point of holy spaces for for spaces holy of point focal PRIVATE SESSIONS PRIVATE
The labyrinth has been a a been has labyrinth The Expression Creative
DID YOU KNOW? YOU DID
90 MIN|$300 90
dynamic state of all that you can be. can you that all of state dynamic
move from the static state of “WHY” to the the to “WHY” of state static the from move
FARM & GARDEN FARM HRS|$95 2 meditation, and positivity to empower you to to you empower to positivity and meditation,
meticulous. very be can beadwork as
a variety of tools, including breathwork, tonal tonal breathwork, including tools, of variety a
please be sure to bring them to this workshop, workshop, this to them bring to sure be please
that empower negative thoughts. Richard offers offers Richard thoughts. negative empower that
ritual at home. If you wear reading glasses, glasses, reading wear you If home. at ritual
subconscious and unconscious, and the forces forces the and unconscious, and subconscious
incorporate it into a meditative and grounding grounding and meditative a into it incorporate
clutter, emotional and psychic blockages of the the of blockages psychic and emotional clutter,
this hands-on workshop and learn how to to how learn and workshop hands-on this
forward. Learn to rhythmically dispel mental mental dispel rhythmically to Learn forward.
during meditation. Craft your own mala in in mala own your Craft meditation. during
and regain the agency to mentally move move mentally to agency the regain and
counting of mantras, prayers, or affirmations affirmations or prayers, mantras, of counting
Release the hold button on your consciousness consciousness your on button hold the Release
and a strand of 108 beads, used to track the the track to used beads, 108 of strand a and
state that does not serve you or bring you joy. joy. you bring or you serve not does that state
Each Mala consists of a guru bead, a tassel, tassel, a bead, guru a of consists Mala Each
Richard Noel to identify what holds you in a a in you holds what identify to Noel Richard
tool rooted in Buddhist and Hindu tradition. tradition. Hindu and Buddhist in rooted tool
Work with with Work W.H.Y. (WHAT HOLDS YOU) HOLDS (WHAT W.H.Y.
history and assembly of a mala, a meditation meditation a mala, a of assembly and history
> continued Expression Creative
Discover the the Discover THE MAKING OF MALAS OF MAKING THE EXPERIENCES • EXPERIENCES
18
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. PRIVATE OR ACTIVITY FEE-BASED ANY TO APPLIED BE CAN CREDIT RESORT
with or without alcohol. without or with 45 MIN|$75 45
syrups, garnish cocktails, and infuse flavors flavors infuse and cocktails, garnish syrups,
how to use home ingredients to make simple simple make to ingredients home use to how
making in our newest mixology class. Learn Learn class. mixology newest our in making
science and art of cocktail (and mocktail) mocktail) (and cocktail of art and science
AM Nature AM
I
Discover the the Discover CONSCIOUS MIXOLOGY* CONSCIOUS
- NOEL PATTERSON NOEL -
being a conscious cook. cook. conscious a being 45 MIN|$35 45
have to teach us.” teach to have waste. Recognize the power and importance of of importance and power the Recognize waste.
and meat to cook creatively and reduce food food reduce and creatively cook to meat and the greatest lessons they they lessons greatest the
learn to use leftover pieces of vegetables, fruits, fruits, vegetables, of pieces leftover use to learn
of one is together work
in our Conscious Cooking philosophy as you you as philosophy Cooking Conscious our in discussion will always “bee” present. “bee” always will discussion
up close, and how they they how and close, up
Immerse yourself yourself Immerse Topics will vary each week, but the passion for for passion the but week, each vary will Topics CONSCIOUS COOKING CONSCIOUS
It’s a beautiful thing to see see to thing beautiful a It’s those who are keeping their bees responsibly. responsibly. bees their keeping are who those
it is important to remain optimistic and support support and optimistic remain to important is it 45 MIN|$35 45 for the benefit of the whole. whole. the of benefit the for
skills and whipping up delicious baked goods. baked delicious up whipping and skills about it? Learn about why bees matter and why why and matter bees why about Learn it? about
and they are all working working all are they and
food waste at home while honing your pastry pastry your honing while home at waste food Colony Collapse Disorder, and what can we do do we can what and Disorder, Collapse Colony
all know exactly what it is, is, it what exactly know all
interactive workshop showcases how to reduce reduce to how showcases workshop interactive Why are they in the news so often? What is is What often? so news the in they are Why
in the hive has a job, they they job, a has hive the in our Conscious Cooking demonstration, this this demonstration, Cooking Conscious our discuss everything buzzworthy about bees. bees. about buzzworthy everything discuss
An extension of of extension An
Join Noel Patterson to to Patterson Noel Join CONSCIOUS BAKING CONSCIOUS What’s the Story? the What’s ordered society: every bee bee every society: ordered
BEES: BEES:
hive is a nearly perfectly perfectly nearly a is hive
cooking tips and tricks. tricks. and tips cooking 45 MIN|$75 45 GUEST FAVORITE GUEST
our human creation. The The creation. human our our food philosophy and hear about healthy healthy about hear and philosophy food our
appetizer and cocktail while you learn about about learn you while cocktail and appetizer today’s world. world. today’s 2 HRS|$150 2 natural world, beyond beyond world, natural
Enjoy a chef-created chef-created a Enjoy learn more about how they work and survive in in survive and work they how about more learn CULINARY KITCHEN* CULINARY
a way to connect to the the to connect to way a
opportunity to view these insects up-close and and up-close insects these view to opportunity COCKTAILS IN THE LIFE IN BALANCE BALANCE IN LIFE THE IN COCKTAILS
“Our bees are really just just really are bees “Our
Noel at Miraval’s beehives for this truly unique unique truly this for beehives Miraval’s at Noel
24-hour cancellation required. cancellation 24-hour
complete with gloves and gaiters, and join join and gaiters, and gloves with complete 60 MIN|$195 60
change without notice. Includes wine pairings. pairings. wine Includes notice. without change his love of apiculture. Don a beekeeper suit, suit, beekeeper a Don apiculture. of love his
on Chef’s daily creations and may vary or or vary may and creations daily Chef’s on through a hands-on bee experience and shares shares and experience bee hands-on a through
traditional dining experience. Menus are based based are Menus experience. dining traditional Noel Patterson takes you you takes Patterson Noel ALL THE BUZZ THE ALL
is limited to four guests who want to try a non- a try to want who guests four to limited is
five-course meal with expert wine pairings. This This pairings. wine expert with meal five-course
ACTIVITIES
at Miraval chefs in the kitchen. Enjoy a unique unique a Enjoy kitchen. the in chefs Miraval at
Bees Miraval
front row seat and a behind the scenes look look scenes the behind a and seat row front
intimate and private table on property. Get a a Get property. on table private and intimate
Dine at the most most the at Dine THE CHEF’S TABLE* CHEF’S THE LIVING
MIRAVAL BEES• GUEST FAVORITE GUEST
SUSTAINABLE
health benefits. benefits. health 45 MIN|$25 45
the most balanced nutrient absorption and and absorption nutrient balanced most the
experience. Learn which ingredients provide provide ingredients which Learn experience.
us for an educational smoothie-making smoothie-making educational an for us PG. 18 PG.
Join Join BLEND ‘N’ BALANCE SMOOTHIE BALANCE ‘N’ BLEND BUZZ
THE ALL
working with chocolate. chocolate. with working 50 MIN|$75 50
know the grading process and the wonder of of wonder the and process grading the know
secrets of chocolate from bean to bar. Get to to Get bar. to bean from chocolate of secrets
Uncover the the Uncover APPRECIATING CHOCOLATE APPRECIATING
* Please be prepared to show proof of age. of proof show to prepared be Please
EXPERIENCES
ACTIVITIES
Culinary
NUTRITION
CULINARY & CULINARY
EXPERIENCES • Culinary continued > CULINARY & COOKING DEMONSTRATION Learn to prepare many of the healthy, delicious NUTRITION dishes you will enjoy while dining at Miraval in our teaching kitchen. Lunch is included in Nutrition this activity. ACTIVITIES
GLUTEN-FREE BAKING Grab the oven mitts 6 TIPS TO MASTER YOUR METABOLISM and start baking alongside our Head Pastry Your body has inherent intelligence and a Chef. Learn how to make seasonal baked huge capacity for change. Learn key lifestyle goods using alternative flours that help support tips from our nutritionist to give your body the local agriculture. chance to do what it does best. CULINARY & NUTRITION HONEY: NEW A Sensual Journey Noel Patterson believes that EATING WITH INTENTION: tasting honey is as sensual an experience as The Yoga in Nutrition Full description featured tasting wine. To fully taste the honey, you must at the bottom of the page. use all five of the body’s senses. 60 MIN|$65
NEW IN THE SPIRIT OF GRAPES* Put aside what TAME THE FLAME: you think you know about wine tasting. Wines Curb Inflammation with Food In this capture a sense of the places they are grown in workshop, our nutritionist provides practical a uniquely expressive and vibrant way. Learn tips for curbing chronic inflammation to about the philosophy underlying agriculture ward off age-related diseases. Take home a and its methods. If you try to live mindfully with comprehensive handout that includes cooking respect to what you put in your body, while and shopping tips, as well as recipes. Learn the considering its impact on our world, this wine truth about inflammation – what is it is, what tasting is one you will savor. 60 MIN|$100 causes it, and why we want to minimize it. MIRAVAL EXCLUSIVE 90 MIN|$95 JUST COOK FOR ME* Sample the culinary creations of our talented chefs with our most intimate dining experience in the heart of Miraval’s kitchen. Savor selections from our NEW daily menu as well as freshly-formulated, EATING WITH INTENTION: exclusive dishes that are paired with wine. This The Yoga in Nutrition This lecture discusses offering is designed for the adventurous foodie. the many ways we nourish ourselves. Paying We are unable to accommodate food allergies. attention to how you eat is as important as what 2 HRS|$175 you eat. When we eat with intention, we can MINDFUL EATING Led by Miraval’s expand how we feed the whole self, including meditation experts, learn to listen and our minds and hearts. The practice of yoga is a respond intuitively to your body’s food needs in spiritual discipline that helps us become aware this experiential class. Breakfast or lunch of the energy that flows through us as we act is included. and move – even as we eat. Nancy Teeter THE SECRET ART OF SAUCES* Enter the shows you how to unite concepts of yoga with Life in Balance Culinary Kitchen to learn about the act of mindful eating to live a nourished life. the five French “Mother Sauces”, the core of Practice the techniques discussed in this lecture classical cuisine. Each class teaches you how to in the offering: MINDFUL EATING on page 19. create one of these sauces from beginning to end. Transform these basic blends into a well-balanced dish, using Miraval’s Conscious Cooking philosophy and incorporating Arizona’s culinary diversity. Expertly-selected wine pairings serve as inspiration for your next dinner party. 60 MIN|$75
NEW PLANT-BASED COOKING IN THE LIFE IN BALANCE CULINARY KITCHEN This interactive experience will teach you to create and cook satisfying plant-based dishes. 60 MIN|$50 19
20
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. PRIVATE OR ACTIVITY FEE-BASED ANY TO APPLIED BE CAN CREDIT RESORT
the weight you are aiming for. aiming are you weight the 50 MIN|$150 50
you’ll create a realistic daily plan for achieving achieving for plan daily realistic a create you’ll
how much energy you need every day, then then day, every need you energy much how
with a Metabolic Rate Analysis to determine determine to Analysis Rate Metabolic a with
Begin Begin PERSONALIZED NUTRITION PLAN NUTRITION PERSONALIZED
METABOLIC RATE ANALYSIS AND AND ANALYSIS RATE METABOLIC
MIN|$150 50
companion to the Plant-Based Diet workshop. Diet Plant-Based the to companion
high blood pressure. This session is an ideal ideal an is session This pressure. blood high
heart disease, kidney disease, obesity, and and obesity, disease, kidney disease, heart
reduce your risk of inflammation, diabetes, diabetes, inflammation, of risk your reduce
a realistic, daily food program designed to to designed program food daily realistic, a
based, whole foods? Partner with us to create create to us with Partner foods? whole based,
transition to a diet that includes more plant- more includes that diet a to transition
Looking to to Looking PLANT-BASED DIET CONSULT DIET PLANT-BASED
prevention. MIN|$150 50
as well as heart disease, diabetes, and cancer cancer and diabetes, disease, heart as well as
sleep, migraine prevention, digestive issues, issues, digestive prevention, migraine sleep,
a role in your energy levels, your quality of of quality your levels, energy your in role a
Find out how food plays plays food how out Find CONSULTATION
INTEGRATIVE NUTRITION NUTRITION INTEGRATIVE
90 MIN|$95 90
GUEST FAVORITE GUEST
AM Nourish AM I
foods you should include or avoid. or include should you foods
and how to determine which supplements and and supplements which determine to how and
PG. 8 8 PG.
PRIVATE SESSIONS PRIVATE
to learn how to optimize your digestive health health digestive your optimize to how learn to
Dietitian Registered
Nutrition registered dietitian in this interactive workshop workshop interactive this in dietitian registered
MEET
NANCY TEETER NANCY allergies, and even your mood. Join our our Join mood. your even and allergies,
your immune system, cholesterol, blood sugar, sugar, blood cholesterol, system, immune your
of your gut bacteria has a direct impact on on impact direct a has bacteria gut your of
system, organ, and cell in the body, the health health the body, the in cell and organ, system,
digestive system interacts with every single single every with interacts system digestive
Since the the Since HEALTHY GUT, HEALTHY YOU HEALTHY GUT, HEALTHY
you can incorporate into your eating routines. eating your into incorporate can you
examples of food and nutrient synergies, which which synergies, nutrient and food of examples
role in a healthy lifestyle. She supplies specific specific supplies She lifestyle. healthy a in role
whole foods and a new appreciation of their their of appreciation new a and foods whole
gives you a glimpse of the complex beauty of of beauty complex the of glimpse a you gives
produce profound health benefits. Nancy Teeter Teeter Nancy benefits. health profound produce (when nutrients work together and in teams) can can teams) in and together work nutrients (when
NUTRITION •
Studies have shown that food synergy synergy food that shown have Studies HEALTH
FOOD COMBINATIONS FOR ULTIMATE ULTIMATE FOR COMBINATIONS FOOD
90 MIN|$95 90
you will be ready to shop like a nutrition pro. nutrition a like shop to ready be will you
“superfoods”. like labels
which ones you should avoid. After this session, session, this After avoid. should you ones which
on focusing or calories
which processed foods are fine to eat and and eat to fine are foods processed which
rich foods instead of counting counting of instead foods rich decisions at the market. Learn how to determine determine to how Learn market. the at decisions
dietitian nutritionist for making the best food food best the making for nutritionist dietitian meals from groups of nutrient- of groups from meals
the shelves and learn tips from our registered registered our from tips learn and shelves the
a novel way. Learn to create create to Learn way. novel a
Test your current knowledge of what is really on on really is what of knowledge current your Test
approaches menu planning in in planning menu approaches best intentions, even when we shop carefully. carefully. shop we when even intentions, best
EXPERIENCES store-bought selections do not align with our our with align not do selections store-bought game. This workshop workshop This game.
Sometimes our our Sometimes What Are You Really Buying? Really You Are What
that puzzle into an engaging engaging an into puzzle that
plant based substitutions. based plant 90 MIN|$95 90 CONSCIOUS GROCERY SHOPPING: SHOPPING: GROCERY CONSCIOUS
puzzle. Nancy Teeter turns turns Teeter Nancy puzzle. interactive workshop. Includes kitchen tips for for tips kitchen Includes workshop. interactive
inflammation, and high blood pressure in this this in pressure blood high and inflammation,
can seem like a complicated complicated a like seem can associated with aging. aging. with associated Periodically offered Periodically
diabetes, heart disease, kidney disease, obesity, obesity, disease, kidney disease, heart diabetes,
eat to help ward off diseases that are often often are that diseases off ward help to eat to create balanced menus menus balanced create to
Learn how to reduce your risk of of risk your reduce to how Learn NUTRITION
heart, bones, brain, and eyes. Learn what to to what Learn eyes. and brain, bones, heart,
Combining healthy foods foods healthy Combining
TRANSITIONING TO A PLANT-BASED PLANT-BASED A TO TRANSITIONING provide clues to foods that can protect your your protect can that foods to clues provide
PLANNING
Discover how colors colors how Discover COLOR ME HEALTHY HEALTHY ME COLOR
description featured on the left. left. the on featured description 90 MIN|$95 90 MINDFUL MENU MENU MINDFUL
> continued Nutrition Full Full MINDFUL MENU PLANNING PLANNING MENU MINDFUL
NEW DESERT SKY ZIPLINE EXPERIENCES • OUTDOOR EXPERIENCE: ADVENTURE All Levels Celebrate the freedom of letting go and stepping Biking toward new beginnings as you soar from a height of 45-feet ACTIVITIES above the desert floor. MOUNTAIN BIKING BASICS: 2 HRS|$150 All Levels Learn basic off-road riding skills, including balance, control, navigating sand and hills, and riding single track. This is a class
of one-to-three miles designed for the guest with BIKING & CHALLENGE COURSE no previous mountain biking experience.
MOUNTAIN BIKING TECHNIQUES: All Levels Build on the concepts and skills taught in the Mountain Bike Basics class with this physically challenging, three-to-five mile off-road adventure. Previous mountain biking experience is recommended.
MOUNTAIN BIKING - ADVANCED RIDE: Advanced Take mountain biking to the next level and apply the skills and confidence from your mountain biking routine to this REQUIRED FOR ALL OUTDOOR challenging single-track ride. Regular mountain OUTDOOR ADVENTURE ACTIVITIES AND biking experience is required. Guests PRIVATE SESSIONS: without significant single-track experience ADVENTURE CLOSE-TOED SHOES, HAT, are recommended to enjoy Mountain Biking SUNGLASSES, SUNSCREEN, Techniques or private sessions. Challenge Course AND WATER BOTTLE. ACTIVITIES
DESERT SKY ZIPLINE EXPERIENCE: All Levels Full description featured above. Visit Guest Services to Biking 2 HRS|$150 schedule a session with PRIVATE SESSIONS DESERT TIGHTROPE: one of our OUTDOOR ADVENTURE experts. MOUNTAIN BIKING BASICS, All Levels Stretch yourself and practice letting TECHNIQUES, OR ADVANCED go as you traverse a cable 35 feet in the air Descriptions in Biking Activities menu above. using only a series of hanging ropes to help 2 HRS|$95 maintain your balance.
FACE TO FACE: All Levels Explore the balance between self- care and support of others as you move in pairs ALL LEVELS: Suitable for all participants. across cables suspended 30 feet off the ground.
INTERMEDIATE: Some prior experience GIANT’S LADDER: recommended. Modifications will be All Levels Integrate the importance of trust, offered to make the class more accessible balance, and cooperation as you climb a or more challenging as appropriate. 40-foot ladder.
ADVANCED: Class or session will OUT ON A LIMB: maintain a high level of intensity with All Levels Integrate calm and confidence as you limited opportunities for breaks. Regular cross a log suspended 25 feet in the desert sky. practice required. QUANTUM LEAP™: All Levels Expand the boundaries of your comfort zone and relearn trust with a leap from a 25-foot pole.
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. 21 Challenge Course continued > OUTDOOR QUANTUM LEAP II™: All Levels Take a giant step high above the ADVENTURE ground and discover new levity as you leap from the top of a 35-foot pole. Hiking ACTIVITIES SLACKLINE 101: All Levels While slacklining is inherently MIRAVAL OFF-PROPERTY HIKES Some challenging, tangible progression can be of the best hiking trails in the country experienced in a one-hour session. Leave with EXPERIENCES are found within a 30-minute drive from a greater understanding of how to summon Miraval. Seasonal variety. Hiking boots are balance and focus while having fun. recommended, but not essential. 24-hour HYDRATION cancellation required. 5 HRS 30 MIN|$55 SWING AND A PRAYER: Staying hydrated will help Intermediate Designed for the moderately All Levels Face your doubt, insecurity, and fear • fit and enthusiastic hiker, these hikes you acclimate to our beautiful as you swing from a cable 35 feet above the explore different facets of the Catalina desert environment. desert floor. May cause motion sickness. Mountains. Steep, rocky trails are often part Prevent dehydration with of the route. 800 - 1,600 feet of elevation is WHY HIGH: these helpful tips: gained with distances of four to six miles. All Levels Feel the difference when you Advanced Designed for those in top challenge yourself on your own and then again • physical condition or those looking for a 1. Drink at least 8 to 10 cups with a partner, as you traverse cables 30-feet up. physical challenge, these hikes explore (64 to 80 ounces) of water longer, more strenuous, Stair Master-like each day, and eat lots of terrain. Steep, rocky trails are the majority high-water content fruits of the route. 1,600 - 3,000 feet of elevation Challenge Course is gained with distances of six to ten miles. and vegetables. PRIVATE SESSIONS 2. Avoid caffeine, alcohol, GUEST FAVORITE CHALLENGE COURSE • DESERT TIGHTROPE Description in MIRAVAL OUTBACK HIKE: and skip strenuous outdoor Challenge Course Activities menu on page 21. All Levels Start the day with a hike designed activity during the hottest 50 MIN|$115 for all abilities. Explore rolling hills with part of the day. occasional brief, steeper sections, and an FACE TO FACE Description in Challenge overall elevation gain of 200 to 300 feet with 3. Wear light-colored, Course Activities menu on page 21. distances of three to four miles. These hikes loose-fitting clothing to 50 MIN|$115 are a great introduction to the local reflect the sun. Sonoran Desert environment. GIANT’S LADDER Description in Challenge 4. Know the signs of Course Activities menu on page 21. TRAIL RUN: dehydration. Your body 50 MIN|$115 All Levels & Advanced Enjoy a trail run through the beautiful desert landscape. will often tell you if you are OUT ON A LIMB Description in Challenge This group trail run is suited for either dehydrated. If you start to Course Activities menu on page 21. beginners or experienced runners; the group experience symptoms of 50 MIN|$115 will be managed so we stay together during dehydration, lie down in the activity. QUANTUM LEAP™ Description in Challenge a cool spot and sip small Course Activities menu on page 21. TRAIL RUN WITH THE DIRECTOR OF amounts of clear liquid as 50 MIN|$115 PROGRAMS: soon as possible. All Levels This all-levels trail run with Neil QUANTUM LEAP II™ Description in McLeod is a great way to learn about trail Challenge Course Activities menu above. running as well as the flora, fauna, and 50 MIN|$115 artifacts of the Sonoran Desert.
Flowater stations are located SWING AND A PRAYER Description in YOGA HIKE: throughout the resort. Challenge Course Activities menu above. All Levels Enjoy the benefits of hiking in the See the map on the back cover 50 MIN|$115 Minimum of 4 participants is required beautiful foothills behind Miraval, combined for station locations. for scheduling as a private. with a yoga practice and silent meditative hike back to property. 2 HRS 30 MIN|$55 Please bring your reusable water bottle to all classes and activities.
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. 22 EXPERIENCES •
REQUIRED FOR ALL OUTDOOR ADVENTURE ACTIVITIES AND PRIVATE SESSIONS: CLOSE-TOED SHOES, HAT, SUNGLASSES, SUNSCREEN, AND WATER BOTTLE. HIKING & CLIMBING
CLIMBING WALL PG. 23 “Miraval is amazing! From the friendly wait staff and amazing food to the phenomenal Hiking OUTDOOR variety of classes, PRIVATE SESSIONS ADVENTURE activities, and spa treatments to the HIKING Enjoy a private hike customized to dreamy marshmallow your fitness level and interests. 4 HRS|$150 Climbing • 2 HRS|$95 ACTIVITIES bed. I will definitely be coming back.“ TRAIL RUNNING Trail running is suitable for CLIMB ON! MT. LEMMON ROCK all levels as our guides introduce first-time trail CLIMBING: - JESSICA B. runners to the activity or challenge those with All Levels Travel to Mt. Lemmon to work on prior trail running experience. 50 MIN|$115 climbing, belaying, rappelling, and moving on natural rock at 7,000 feet. This is an all-day climbing event appropriate for all skill levels. Lunch and climbing gear will be provided; bring your camera and layered clothing ALL LEVELS: Suitable for for possible changes in weather. 24-hour all participants. cancellation required. 8 HRS|$425
INTERMEDIATE: Some prior CLIMBING WALL: experience recommended. All Levels A beginning climbing class that Modifications will be offered to integrates movement, breathing, balance, make the class more accessible or and trust. more challenging as appropriate.
ADVANCED: Class or session will maintain a high level of intensity with limited Climbing opportunities for breaks. Regular PRIVATE SESSIONS practice required. CLIMBING WALL Description in Climbing Activities menu above. 50 MIN|$115
CLIMB ON! MT. LEMMON ROCK CLIMBING Description in Climbing Activities menu above. 8 HRS|$425
OUTBACK HIKE PG. 22
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. 23 DESERT WAVES YOGA: YOGA & FITNESS Intermediate Strengthen your core and increase your ability to balance as you play Yoga on the IndoBoard. No previous experience required. 45 MIN|$45 ACTIVITIES DREAM YOGA: ADVANCED FLOW YOGA: All Levels Learn to consciously surrender to Advanced A vigorous and fluid Vinyasa sleep and dreams through this restorative yoga practice connecting breath and movement practice for the mind, body, and soul. builds a detoxifying heat in the body and a EXPERIENCES “Through yoga classes, explore the union of mind steady focus in the mind. ENERGY YOGA: and body with breath and Advanced Inspired by Kundalini and Ashtanga MIRAVAL EXCLUSIVE Yoga practices, this class incorporates vigorous movement at any level. Our AERIAL YOGA: and repetitive movements and breathing studio and teachers offer a Advanced Breathe, flow, and fly in this exciting techniques to raise the heart rate and cleanse new yoga practice that improves overall health the body. Periodically offered compassionate container and physical agility, lengthens muscles, and YOGA • to learn openness with releases tension throughout your entire body. FLYING DRAGON YOGA: acceptance and gentleness.“ Note: Participants should have a regular yoga Advanced This practice integrates the deep practice of two to three times per week for at stretches of Yin Yoga to release long-held - MARYGRACE NAUGHTON least the past six months or have participated tension with a creative, fun, and active Vinyasa YOGA SUPERVISOR in a private Aerial Yoga session while here at Flow sequence. Periodically offered Miraval. If you have glaucoma, are beyond I AM Grace your first trimester of pregnancy, or have had PEACEFUL PELVIS: Botox injections within 24 hours, you should All Levels This class focuses on the pelvic not participate in this class. 45 MIN|$75 floor and the muscles that support and attach to the pelvic bowl. Learn to breathe into your GUEST FAVORITE pelvic bowl and visualize the movement of the GUEST FAVORITE AROMA ESSENCE YOGA: pelvic floor with your breath. Yoga poses and AROMA ESSENCE YOGA: All Levels Full description featured to the left. movements begin with a focus on stretching All Levels and lengthening pelvic floor and pelvis- AROMA FLOW YOGA: Compound the benefits of supporting muscles, then shift to strengthening Intermediate Create balance through an exercises that go beyond traditional kegels. yoga and aromatherapy by aromatherapy flow class that uses essential Class closes with a restorative pose to allow the experiencing them together. oils to uplift and energize your spirit. These pelvis to fully relax and integrate the work. Prepare to have your chakras oils can also enhance physical strength and concentration. Feel fortified, focused, and balanced as specially selected MIRAVAL EXCLUSIVE inspired with this blend of sensory infusion PELVIC FLOOR WISDOM WORKSHOP: essential oils are applied and fluid motion. All Levels Join Lyndi Rivers to learn about your and diffused in tandem with pelvic floor and its remarkable power. The corresponding yoga poses. NEW diamond-shaped connection of pelvic floor BEGINNER YOGA: Feel deeply relaxed from root muscles anchors your abdominal muscles, All Levels Introduces the essential Hatha diaphragm, and multifidus to maintain a to crown as your physical, Yoga practices to enhance breathing, balance, strong, well-functioning core. In yogic terms, spiritual, and mental states and flexibility. the pelvic floor is the home of the root chakra, unite harmoniously through or the energetic center of safety and security. BOGA YOGA: Simultaneously experience increased physical sense and movement. Intermediate Try out our amazingly fun Boga health, better sex, and greater mobility by Boards in our BMC pool while you breathe in decreasing incontinence, prolapse, and pain. the fresh desert air during an invigorating yoga 90 MIN|$125 class that creatively challenges your balance and improves your focus. Please wear Yoga PRANA VINYASA FLOW: attire. You will get wet. Seasonally offered Advanced Prana Vinyasa, an innovative yoga style created by world-renowned yogini CHAKRA VINYASA YOGA: Shiva Rae, is steeped in Krishnamacharya Advanced A flow practice that brings awareness lineage, tantra, bhakti and Ayurveda. Connect and balance to the energy centers of the body. to the five earth elements within your body (earth, water, fire, air, and space) and to the CORE YOGA: rhythmic flow of nature. The class focuses Advanced Develop your core-strength in this on embodying Prana (universal life energy), powerful practice of balance and stamina. which you can activate internally with dynamic
asana sequences, mantra, music, movement meditation, and pranayama (breathing).
24
25 menu to the left. left. the to menu
MIN|$115 50
Description in Yoga Activities Activities Yoga in Description YOGA WHEEL YOGA
Activities menu to the left. left. the to menu Activities 50 MIN|$150 50
PAGE 24. PAGE
Periodically offered Periodically
Description in Yoga Yoga in Description YIN AERIAL YOGA AERIAL YIN
THE ACTIVITIES MENU ON ON MENU ACTIVITIES THE not participate in this class. this in participate not 45 MIN|$45 MIN|$45 45
AERIAL YOGA OFFERINGS IN IN OFFERINGS YOGA AERIAL your first trimester of pregnancy, you should should you pregnancy, of trimester first your floor function and health. health. and function floor 50 MIN|$215 50
VIEW THE DESCRIPTIONS FOR FOR DESCRIPTIONS THE VIEW have back or neck injuries, or are beyond beyond are or injuries, neck or back have movements, or meditations to support pelvic pelvic support to meditations or movements,
should have a regular yoga practice. If you you If practice. yoga regular a have should tools that may include breathing techniques, techniques, breathing include may that tools
can support a healthy spine. Note: Participants Participants Note: spine. healthy a support can or under active. Leave with individualized individualized with Leave active. under or
and hips. This class includes back bends, which which bends, back includes class This hips. and whether pelvic floor muscles are over active active over are muscles floor pelvic whether
to help release tension in your chest, shoulders, shoulders, chest, your in tension release help to difficulties. An initial assessment determines determines assessment initial An difficulties.
Use a versatile, round yoga prop prop yoga round versatile, a Use
Intermediate including incontinence, prolapse, pain, or other other or pain, prolapse, incontinence, including
WHEEL: YOGA therapy session to support pelvic concerns concerns pelvic support to session therapy
Join Lyndi Rivers for a yoga yoga a for Rivers Lyndi Join ROOT HEALING ROOT
movement. and breath
NEW
stretching postures while you calmly connect connect calmly you while postures stretching
with body the open Gently All Levels All
techniques. DUET 50 MIN|$110 PP MIN|$110 50 DUET
STRETCH: YOGA of stretching, breathing, and balancing balancing and breathing, stretching, of
partner poses and begin a united effort effort united a begin and poses partner
tunes. funky needs of each couple to find the appropriate appropriate the find to couple each of needs
A lively flow practice with fun and and fun with practice flow lively A
Advanced awareness. Yoga instructors work with the the with work instructors Yoga awareness.
GROOVE: YOGA to a whole new level of trust, intimacy, and and intimacy, trust, of level new whole a to
Bring any relationship relationship any Bring PARTNER YOGA PARTNER
vinyasa flow sequences. sequences. flow vinyasa
stretches held for 1-5 minutes) and challenging challenging and minutes) 1-5 for held stretches postures. postures. MIN|$150 50
combination of Yin Yoga (supported seated seated (supported Yoga Yin of combination the body in both Yin and Restorative yoga yoga Restorative and Yin both in body the
Create balance with a unique unique a with balance Create
Advanced practice that uses aerial silks to support support to silks aerial uses that practice
YOGA: YIN/YANG
A restful and deeply opening opening deeply and restful A DREAM SILKS DREAM
postures for minutes at a time. a at minutes for postures
Activities menu on page 24. page on menu Activities 50 MIN|$150 50
lower back. Soften and surrender into your your into surrender and Soften back. lower
Description in Yoga Yoga in Description DESERT WAVES YOGA WAVES DESERT
stretching deeply into the fascia of the hips and and hips the of fascia the into deeply stretching
In this quiet practice, focus on on focus practice, quiet this In All Levels All
practice. MIN|$115 50 • MIN|$230 100
YOGA: YIN routine. Suggestions: Vinyasa, Yin Yoga, home home Yoga, Yin Vinyasa, Suggestions: routine.
and/or help you set up an ongoing yoga yoga ongoing an up set you help and/or
45 MIN|$75 45 Periodically offered Periodically be tailored to meet your needs in the moment moment the in needs your meet to tailored be
stretches. deep with deliberate and slow consultation, the holistic benefits of yoga will will yoga of benefits holistic the consultation,
introductory aerial class. Movements will be be will Movements class. aerial introductory
During this private private this During CUSTOM YOGA CUSTOM
All are welcome to join us in this this in us join to welcome are All All Levels All
YOGA: AERIAL YIN
menu on page 24. page on menu 50 MIN|$150 50
Description in Yoga Activities Activities Yoga in Description AERIAL YOGA AERIAL
shoulder girdle, and the jaw. the and girdle, shoulder MIRAVAL EXCLUSIVE MIRAVAL
A playful way to work out work to way playful A
• strengthening and stretching the core, the the core, the stretching and strengthening
fourth heart and fifth throat chakras by by chakras throat fifth and heart fourth
PRIVATE SESSIONS PRIVATE
supported by the silk the by supported
opening the energy of the third solar plexus, plexus, solar third the of energy the opening
Yoga
A feeling of weightlessness, weightlessness, of feeling A
• known as your chakras, as you focus on on focus you as chakras, your as known
Explore your energy centers, centers, energy your Explore
Intermediate
Ease in stretching in Ease
•
YOGA: (TLC) COMPASSION LOVE TRUST
Decompression of the spine the of Decompression
•
smooth transitions. transitions. smooth
A feeling of empowerment of feeling A
• using deep, steady breath, held postures, and and postures, held breath, steady deep, using
YOGA take a moment to flow slowly and intentionally intentionally and slowly flow to moment a take
Escape the fast-paced hustle and and hustle fast-paced the Escape
All Levels All Other perks include: include: perks Other
YOGA: FLOW SLOW
compressing your vertebrae. vertebrae. your compressing
over stressing your joints or or joints your stressing over for awareness in all that you do. you that all in awareness for
yoga practice to prepare your body and mind mind and body your prepare to practice yoga stretch and strengthen without without strengthen and stretch
Start your day with an inspiring inspiring an with day your Start Intermediate Intermediate
benefits is that it allows you to to you allows it that is benefits
YOGA: SHINE AND RISE
One of this practice’s greatest greatest practice’s this of One
relaxation”.
AERIAL YOGA AERIAL
WORKSHOP WORKSHOP PG. 24 PG.
postures in this practice known as “active “active as known practice this in postures
OF UPSIDE THE
WISDOM FLOOR PELVIC
Learn to rest deep in your yoga yoga your in deep rest to Learn All Levels All
YOGA: RESTORATIVE EXPERIENCES • EXPERIENCES 26
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. PRIVATE OR ACTIVITY FEE-BASED ANY TO APPLIED BE CAN CREDIT RESORT
cardio component. cardio
resistance training with bands, balls, and a a and balls, bands, with training resistance
A combination of ballet barre, barre, ballet of combination A All Levels All
BARRE: EXHALE
yoga attire. attire. yoga Seasonally offered Seasonally
tension creates an unbeatable core focus. focus. core unbeatable an creates tension in the BMC Pool. You will get wet. Please wear wear Please wet. get will You Pool. BMC the in
often-overlooked muscle groups. The opposing opposing The groups. muscle often-overlooked fuses Pilates and Yoga on top of a Boga Board Board Boga a of top on Yoga and Pilates fuses
allow for a variety of movements that engage engage that movements of variety a for allow core in this engaging, floating workout that that workout floating engaging, this in core
workout based on the HiiT format. The boards boards The format. HiiT the on based workout
Challenge your balance and your your and balance your Challenge Intermediate
A full-body resistance band band resistance full-body A
Intermediate Intermediate
BOGALATES: BOGALATES:
AM Vitality AM I
BOARDS: BODY DAVINCI
your bodyweight to develop agility and strength. strength. and agility develop to bodyweight your FITNESS SUPERVISOR FITNESS
have been lying dormant. dormant. lying been have
core and sculpt your muscles as you use only only use you as muscles your sculpt and core - PAM TRUDEAU PAM -
and become reacquainted with muscles that that muscles with reacquainted become and (High Intensity Interval Training). Strengthen your your Strengthen Training). Interval Intensity (High
achieve your fitness goals.“ goals.“ fitness your achieve
weight and a freeFORM board, build strength strength build board, freeFORM a and weight
Experience the challenge of HiiT HiiT of challenge the Experience Intermediate
body fitness experience. Using your body body your Using experience. fitness body what your body needs and and needs body your what BODYWEIGHT HIIT: HIIT: BODYWEIGHT
forefront of wellness with this all-new, total- all-new, this with wellness of forefront
NEW
we can help determine determine help can we
Miraval is once again on the the on again once is Miraval
Advanced
Regardless of your age age your of Regardless
CORE ADVANCED: CORE resistance tubing, and/or a balance disk. balance a and/or tubing, resistance
your body can do for you. you. for do can body your your balance system using foam rollers, rollers, foam using system balance your
combines cardio, agility, and core work. work. core and agility, cardio, combines
Improve, challenge, and stimulate stimulate and challenge, Improve, All Levels All be celebration of what what of celebration be
HIGH-impact Martial Arts-style class that that class Arts-style Martial HIGH-impact BALANCE: BALANCE:
be punishment, it should should it punishment, be
Punch, jab, and kick in this this in kick and jab, Punch, Intermediate
“Working out shouldn’t shouldn’t out “Working
KICKBOXING: CARDIO keep you standing tall for years to come. to years for tall standing you keep
extend your spine, and improve your posture to to posture your improve and spine, your extend
of the drums. the of Learn to engage your powerhouse core, safely safely core, powerhouse your engage to Learn
movements with the powerful beat and rhythm rhythm and beat powerful the with movements focus on strengthening and aligning your back. back. your aligning and strengthening on focus
workout that combines traditional aerobic aerobic traditional combines that workout
Experience Pilates movements with a a with movements Pilates Experience All Levels All
Join us for this high-energy cardio cardio high-energy this for us Join All Levels All BACK & CORE STRENGTH: STRENGTH: CORE & BACK
DRUMMING: CARDIO
FAVORITE GUEST Peloton, & Skill Row. Row. Skill & Peloton, athletic shoes that you won’t mind getting dusty. getting mind won’t you that shoes athletic
approximately two miles. Wear comfortable, comfortable, Wear miles. two approximately
machines: The Skill Mill, Mill, Skill The machines:
Zumba, and the 80s. the and Zumba,
loop, or a combination of the two, covering covering two, the of combination a or loop,
state-of-the-art Technogym Technogym state-of-the-art styles such as Latin, country line-dance, jazz, jazz, line-dance, country Latin, as such styles
the one-mile Red loop, one-and-a-half-mile Blue Blue one-and-a-half-mile loop, Red one-mile the
This high-energy cardio class fuses fuses class cardio high-energy This All Levels All routine with a workout on on workout a with routine
longer, two-hour hikes. We will utilize either either utilize will We hikes. two-hour longer,
FUSION: DANCE CARDIO
with us without having to commit to one of our our of one to commit to having without us with enthusiasts. Shake up your your up Shake enthusiasts.
the desert flora and fauna. Get out in nature nature in out Get fauna. and flora desert the
(BMC) is a haven for fitness fitness for haven a is (BMC)
and Hoist Roc-It Series strength equipment. equipment. strength Series Roc-It Hoist and
Miraval’s beautiful 400 acres and walk with with walk and acres 400 beautiful Miraval’s
The Body Mindfulness Center Center Mindfulness Body The opportunity to explore our Techno Gym cardio cardio Gym Techno our explore to opportunity
with some slight inclines and declines. Discover Discover declines. and inclines slight some with
is held in the weight room, allowing you the the you allowing room, weight the in held is
self-guided trails on mostly flat, desert terrain, terrain, desert flat, mostly on trails self-guided CENTER
fuses strength, cardio, and core. This class class This core. and cardio, strength, fuses
our you to introduce us Let All Levels All
NEW FITNESS • MINDFULNESS BODY
A fun and energizing workout that that workout energizing and fun A All Levels All
WALK: ATHLETIC
CARDIO & STRENGTH MACHINES: MACHINES: STRENGTH & CARDIO
stretches longer and focus on breath. on focus and longer stretches
flexibility, and balance in an element of play. of element an in balance and flexibility,
to-toe stretch series that encourages you to hold hold to you encourages that series stretch to-toe
body workout while increasing core strength, strength, core increasing while workout body
Unwind during this 45-minute, head- 45-minute, this during Unwind All Levels All
game, it offers an intense, challenging, full- challenging, intense, an offers it game,
STRETCH: AFTERNOON
and live drumming. Often referred to as a a as to referred Often drumming. live and
art, combines elements of dance, acrobatics, acrobatics, dance, of elements combines art,
and legs. and
Capoeira, an Afro-Brazilian martial martial Afro-Brazilian an Capoeira,
All Levels All EXPERIENCES hips, glutes, abs, your tone and strengthen
CAPOEIRA DANCE CLASS: CLASS: DANCE CAPOEIRA
conditioning class with exercises targeted to to targeted exercises with class conditioning
Join us for a nonstop, core- nonstop, a for us Join All Levels All
Seasonally offered Seasonally
GLUTES: & ABS
Pool. You will get wet. Please wear yoga attire. attire. yoga wear Please wet. get will You Pool.
tubing on top of a boga board in the BMC BMC the in board boga a of top on tubing
ACTIVITIES
mountain climbers, push-ups, and resistance resistance and push-ups, climbers, mountain
Fitness
a fast paced class of burpees, jumping jacks, jacks, jumping burpees, of class paced fast a
same time as you experience the challenge of of challenge the experience you as time same
Heat up and cool down at the the at down cool and up Heat
Intermediate YOGA & FITNESS & YOGA
BOGA BOOTCAMP: BOOTCAMP: BOGA
EXPERIENCES • FOAM ROLLING: POWER CYCLE: Intermediate Using a full foam roller, you All Levels Cycle indoors in this high-intensity can give yourself a deep-tissue massage and cardio class. improve your flexibility. RIDE & RELEASE: GLUTE STRENGTH: All Levels This class allows for a full 30-minute Intermediate Put an end to dormant butt indoor cycling workout followed by a 15-minute syndrome, a condition that refers to the myofascial release using full foam rollers. tightness of hip flexors and underdeveloped gluteal muscles. Sitting for periods throughout SHOULDER STRENGTH & STRETCH: the day or sleeping in certain positions can All Levels Similar to the format of our highly weaken the gluteal muscles and strain other popular Hip Strength & Stretch class, this class parts of the body. If you don’t train your trunk, increases the mobility and stability of the entire FITNESS your surrounding muscles and joints absorb shoulder girdle, using either a foam roller or a strain during exercise that can cause hamstring green stretch-out strap. injuries, back pain, hip pain, and serious knee damage. Learn to use a Step bench, free NEW ALL LEVELS: Suitable for all weights, medicine balls, and/or resistance UP AND RUNNING: tubing to increase the strength and power of Fitness Lecture Full description featured participants. your backside. below. INTERMEDIATE: Some prior experience recommended. NEW ZUMBA DANCE: Modifications will be offered to HIIT WITH PROPS: All Levels We take the “work” out of workout. make the class more accessible or Intermediate This high-intensity interval Combine all elements of fitness – cardio, training exercise incorporates a combination of muscle conditioning, balance, and flexibility – more challenging as appropriate. steps, BoSu, resistance tubing, ropes, and TRX in this calorie burning Dance Party! ADVANCED: Class or Suspension Trainers. session will maintain a high WATER FITNESS: level of intensity with limited HIIT WITH TRX: All Levels A powerful and fun class designed opportunities for breaks. Regular Intermediate Utilizing the TRX Suspension to burn calories and build muscle, strength, Trainer, this class emphasizes muscular coordination & flexibility in the BMC pool. practice required. endurance and aerobic conditioning, plus two-minute explosive cardiovascular intervals between sets. NEW HIP STRENGTH & STRETCH: UP AND RUNNING: All Levels Using self-myofascial release techniques, along with Pilates hip joint opening Fitness Lecture Explore the science-based evidence exercises and a series of yoga-based hip of the mental and physical benefits of running. stretches, we will improve your flexibility and Whether you are just getting started, continuing mobility and send you home with happy hips. an ongoing practice, or returning to one, you can MORNING STRETCH: join Mona Glasgow for an interactive conversation All Levels Start your day with a head-to-toe about running myths, gear, and form as well as stretch class designed to prepare you for a full injury prevention and how to safely embark on day of Miraval activities. your own running journey. MIRAVAL EXCLUSIVE OUTDOOR BOOTCAMP: Advanced Experience the challenge of a high intensity cardio & strength class using natural landscape around Miraval as our gym.
PERFORMANCE STRENGTH WITH WEIGHTS: All Levels Who said weight training had to be boring? Maximize bone strength with a toning and strength-training class that shows you how to use weights and lift with music in a fun group setting. Learn how to use resistance training in your day-to-day activities and regular workout regimens. Note: Although this class is open to all, its focus is on women.
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. 27 FITNESS PROGRAM DESIGN PG. 28 Fitness - Private Sessions continued >
PERSONAL TRAINING Meet with a personal trainer and continue your fitness regimen while at Miraval. This consult is meant for guests who are working with a trainer at home. 50 MIN|$115
SHOULDER STRENGTH & STRETCH Description in Fitness Activities menu on page 27. 50 MIN|$115 EXPERIENCES
SWIM LESSONS Swim lessons are available for beginner to advanced-level swimmers to overcome fear of the water, learn basic skills, or improve existing skills and technique. Our swim instructor can work with you on basic swim techniques to advanced refinement of any stroke. Improve timing, technique, and
FITNESS • breathing with our swim instructor to achieve more ease, efficiency, power, and endurance in the water. 50 MIN|$115
TENNIS LESSON Coaches work with Fitness beginners and experienced tennis players alike to teach basics or hone existing skills. Tennis PRIVATE SESSIONS equipment provided. 100 MIN|$240 • 50 MIN|$150 BONE HEALTH STRENGTH TRAINING TRX SUSPENSION TRAINING This private A one-on-one session designed to teach you session will teach you how to safely utilize the how to load your skeleton in ways that will TRX in your own training program. Great for optimize bone density. A personalized strength beginners. 50 MIN|$115 and flexibility program with detailed instructions will be created for you so you can continue to stimulate new bone growth at home. 50 MIN|$115
CORE ADVANCED Description in Fitness Activities menu on page 26. 50 MIN|$115
FITNESS PROGRAM DESIGN Meet with a trainer to design an individualized workout to meet your personal goals. 50 MIN|$115
HIP STRENGTH & STRETCH Description in Fitness Activities menu on page 27. 50 MIN|$115
IDEAL POSTURE ASSESSMENT Your postural imbalances (muscle tightness, weakness, range of motion) can lead to misalignments such as forward head, rounded shoulders, and tilted pelvis. Pinpoint postural imbalances and take home a series of corrective exercises. 50 MIN|$115 Visit Guest Services to schedule a customized CARDIO KICKBOXING Description in private session with one Fitness Activities menu on page 26. of our FITNESS experts. 50 MIN|$115
WATER FITNESS PG. 27
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. 28
29
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. PRIVATE OR ACTIVITY FEE-BASED ANY TO APPLIED BE CAN CREDIT RESORT
- LAURIE P. P. LAURIE -
FITNESS WATER 7 2 PG.
classes, and Pilates.“ Pilates.“ and classes,
the challenge course, dance dance course, challenge the
great activities, especially especially activities, great
Miraval. We love all of the the of all love We Miraval.
an amazing time at time amazing an
had family whole “Our
benefits at that time! that at benefits
start receiving Authentic Circle Circle Authentic receiving start
your 4th stay at Miraval and and Miraval at stay 4th your
workout gear. workout 50 MIN|$115 50
You become a member on on member a become You does not take place in the pool. Please wear wear Please pool. the in place take not does
balance and alignment. Note: This session session This Note: alignment. and balance member? a Not
inner support system to achieve maximum maximum achieve to system support inner
water and not against it as you activate your your activate you as it against not and water
purchases, and more. and purchases,
Work with the the with Work PILATES FOR SWIMMING FOR PILATES
credits, 25% discount on retail retail on discount 25% credits,
Activities menu to the left. left. the to menu Activities 50 MIN|$115 50 arrival gift, additional resort resort additional gift, arrival
Description in Pilates Pilates in Description PILATES MAT WORK MAT PILATES
Benefits include an exclusive exclusive an include Benefits
forward to with every stay. stay. every with to forward 50 MIN|$115 50
pattern that reduces your chances of injury. injury. of chances your reduces that pattern
offers you more to look look to more you offers
core, along with a more efficient movement movement efficient more a with along core,
a member of this program program this of member a
will create a stronger, more flexible spine and and spine flexible more stronger, a create will balls. Fusion Slo-Mo
thanking loyal guests. Being Being guests. loyal thanking
Pilates exercises exercises Pilates and/or straps, stretch BOSU, using by PILATES FOR RUNNERS FOR PILATES
Authentic Circle is our way of of way our is Circle Authentic focus on spinal flexion, extension, and rotation rotation and extension, flexion, spinal on focus
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of motion in your shoulders, and create more more create and shoulders, your in motion of only as old as your spine is both strong and and strong both is spine your as old as only
core, improve hip rotation, increase the range range the increase rotation, hip improve core, Joseph Pilates believed you are are you believed Pilates Joseph Intermediate
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Learn a a Learn PILATES FOR GOLF OR TENNIS OR GOLF FOR PILATES
spine for muscle definition and better posture. better and definition muscle for spine
your horse’s movement. movement. horse’s your class develops core strength and lengthens the the lengthens and strength core develops class 50 MIN|$115 50
and growth. and
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passion, health, with filled
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along with increased flexibility, allows you to to you allows flexibility, increased with along WORK: MAT PILATES • Your lifetime membership membership lifetime Your
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body and add grace and balance with a fusion fusion a with balance and grace add and body • MIN|$115 50 An evolving program that that program evolving An
power. and flexibility hip as well as Build a strong, long, and lean lean and long, strong, a Build Intermediate
loyal guests. loyal
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•
Miraval’s of circle A such as lower back pain, hip, or knee pain. This This pain. knee or hip, pain, back lower as such
ACTIVITIES many of the common complaints cyclists have have cyclists complaints common the of many
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50 MIN|$115 50
MIRAVAL’S AUTHENTIC MIRAVAL’S
YOGA & FITNESS & YOGA
beginners. for Appropriate setting.
Spine Corrector, and Ped-a-pul) in a private private a in Ped-a-pul) and Corrector, Spine
apparatus (Reformer, Cadillac Combo Chair, Chair, Combo Cadillac (Reformer, apparatus
Get the benefits of working with various pilates pilates various with working of benefits the Get
instructor to take your workout to the next level. level. next the to workout your take to instructor
Meet with our pilates pilates our with Meet PILATES APPARATUS PILATES
PRIVATE SESSIONS PRIVATE
Pilates EXPERIENCES • EXPERIENCES 30
you up for success. success. for up you 2 HRS|$75 2
BEDDING ENSEMBLE. BEDDING interactive lecture offers tools and tips to set set to tips and tools offers lecture interactive
recognition and healthy relationships. healthy and recognition
to keep you moving. This informative, fun, and and fun, informative, This moving. you keep to emotional, and develop new paths to self- to paths new develop and emotional, PURCHASE THE MIRAVAL MIRAVAL THE PURCHASE
and determine the type of motivation you need need you motivation of type the determine and
blocks to communication, both physical and and physical both communication, to blocks TO BOUTIQUE
tendencies align with the tenets of mindfulness mindfulness of tenets the with align tendencies without touching or speaking. Identify personal personal Identify speaking. or touching without
VISIT RAINDANCE PASS PASS RAINDANCE VISIT
mindful journey. Discover how your exercise exercise your how Discover journey. mindful activity you will move a horse around the pen pen the around horse a move will you activity
to learn how you can reframe that route into a a into route that reframe can you how learn to
In this this In Understanding Barriers to Connection to Barriers Understanding
- THERESIA R. THERESIA -
can feel like an uphill climb. Join Kristi Weber Weber Kristi Join climb. uphill an like feel can GROUND: COMMON
Sometimes the path to long-term weight loss loss weight long-term to path the Sometimes
wait to come back!“ come to wait
MINDFUL JOURNEY TO WEIGHT LOSS WEIGHT TO JOURNEY MINDFUL
16. HRS|$75 2 Seasonally offered Seasonally
Highly recommend and can’t can’t and recommend Highly
in Creative Expression Activities menu on page page on menu Activities Expression Creative in
transformational experience. experience. transformational with Kristi Weber. Kristi with
Description Description AN UNFORGETTABLE CANVAS UNFORGETTABLE AN
through exercise, book a private consultation consultation private a book exercise, through practitioners and a a and practitioners
personalized plan for enhancing your sleep sleep your enhancing for plan personalized
ACTIVITIES
amazing service, exceptional exceptional service, amazing
for getting your best rest. For a detailed, detailed, a For rest. best your getting for
Equine
s’mores marshmallow. Such Such marshmallow. s’mores
home practical exercises and recommendations recommendations and exercises practical home
stimulate or calm you before bed and take take and bed before you calm or stimulate “The beds are soft like a a like soft are beds “The
EQUINE night’s sleep. Consider behaviors that might might that behaviors Consider sleep. night’s
can help or hinder your efforts to get a good good a get to efforts your hinder or help can
about how your timing and type of exercise exercise of type and timing your how about
this group lecture by Kristi Weber to learn learn to Weber Kristi by lecture group this
effectiveness of your exercise routines. Join Join routines. exercise your of effectiveness
just as better sleep practices can increase the the increase can practices sleep better as just
exercise can improve the quality of your sleep, sleep, your of quality the improve can exercise
The right kind of of kind right The EXERCISE AND SLEEP SLEEP AND EXERCISE
NEW
50 MIN|$150 50 regardless of your age. age. your of regardless
31. page on featured description Full and maintain your best exercise levels, levels, exercise best your maintain and
EXERCISE PHYSIOLOGY CONSULTATION PHYSIOLOGY EXERCISE efficient training methods to help you achieve achieve you help to methods training efficient
NEW recovery ideas, integrative modalities, and and modalities, integrative ideas, recovery
Kristi Weber offers recommendations, recommendations, offers Weber Kristi
goals.
50 MIN|$150 50
perfect service for you. you. for service perfect 50 MIN|$150 50 what you can do to mitigate their effects. effects. their mitigate to do can you what
EXERCISE PHYSIOLOGY•
regimen for safety and effectiveness – this is the the is this – effectiveness and safety for regimen both your sleep and exercise exercise and sleep your both body can inhibit physical performance and and performance physical inhibit can body
or a desire to simply optimize your workout workout your optimize simply to desire a or
challenging. Find out which processes in the the in processes which out Find challenging. help you achieve and sustain sustain and achieve you help
goals, physical limitations, weight concerns concerns weight limitations, physical goals,
in middle age can make exercise more more exercise make can age middle in
and ideas for routines that will will that routines for ideas and
veteran athlete. Whether you have specific specific have you Whether athlete. veteran
Physiological changes changes Physiological What Can You Do? You Can What
away with a personalized plan plan personalized a with away
all abilities, from those just starting out to the the to out starting just those from abilities, all EXERCISE AND AGING: AGING: AND EXERCISE
path to future health. This is a consultation for for consultation a is This health. future to path to promote good sleep. Walk Walk sleep. good promote to
that honors where you are, while charting a a charting while are, you where honors that your joint health. health. joint your
optimize your exercise routine routine exercise your optimize
tests. Exit this session with an exercise plan plan exercise an with session this Exit tests. strategies for strengthening muscles to support support to muscles strengthening for strategies
focus on detailed strategies to to strategies detailed on focus
aerobic ability, and other exercise-related exercise-related other and ability, aerobic well-rounded exercise routine. Learn simple simple Learn routine. exercise well-rounded
Assessments can include body composition, composition, body include can Assessments levels. The second part will will part second The levels. Optimal joint health is a critical part of a a of part critical a is health joint Optimal
to get a detailed picture of your current fitness. fitness. current your of picture detailed a get to
workouts. your of out enjoyment most food choices, and your stress stress your and choices, food
Work with a master’s level Exercise Physiologist Physiologist Exercise level master’s a with Work
protect your joints, prevent injury, and get the the get and injury, prevent joints, your protect
and type of activity, your your activity, of type and
EXERCISE AND SLEEP CONSULTATION SLEEP AND EXERCISE Join Kristi Weber to discover ways you can can you ways discover to Weber Kristi Join
daily life, including your level level your including life, daily
JOINTS HEALTHY FOR EXERCISE
Great for all levels of fitness. fitness. of levels all for Great 50 MIN|$150 50 and how they relate to your your to relate they how and
your Pilates, yoga, or other exercise routines. routines. exercise other or yoga, Pilates, your
bone health will be discussed. discussed. be will health bone Learn about circadian rhythms rhythms circadian about Learn
any orthopedic limitations. Use it to supplement supplement to it Use limitations. orthopedic any
osteopenia, and strategies that best support support best that strategies and osteopenia,
blue-light-blocking eyewear). eyewear). blue-light-blocking
is especially helpful for those with arthritis or or arthritis with those for helpful especially is safe, enjoyable, and effective. Osteoarthritis, Osteoarthritis, effective. and enjoyable, safe,
temperature, noises, screens, screens, noises, temperature,
muscular endurance and strength. This service service This strength. and endurance muscular about ways to ensure your fitness routine is is routine fitness your ensure to ways about
heart health, reduce stress, and increase increase and stress, reduce health, heart protect our bones. Join Kristi Weber to learn learn to Weber Kristi Join bones. our protect (wake-up and bedtimes, light, light, bedtimes, and (wake-up
which helps strengthen muscles, improve improve muscles, strengthen helps which
about the limitations of exercise to optimally optimally to exercise of limitations the about EXPERIENCES
improve your sleep “hygiene” “hygiene” sleep your improve
and muscles. Water offers natural resistance, resistance, natural offers Water muscles. and are right for you? Many of us have concerns concerns have us of Many you? for right are
and the steps you can take to to take can you steps the and
that takes the pressure off your bones, joints, joints, bones, your off pressure the takes that Have you ever wondered if certain exercises exercises certain if wondered ever you Have
water. Aquatic exercise is a low-impact activity activity low-impact a is exercise Aquatic water. this session will focus on sleep sleep on focus will session this EXERCISE FOR OPTIMAL BONE HEALTH HEALTH BONE OPTIMAL FOR EXERCISE
personalized, custom-designed workout in the the in workout custom-designed personalized,
it with your sleep goals. Part of of Part goals. sleep your with it
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ACTIVITIES
best exercise routine and align align and routine exercise best
NEW
Physiology Exercise
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PRIVATE SESSIONS PRIVATE CONSULTATION
YOGA & FITNESS & YOGA SLEEP AND EXERCISE Exercise Physiology Exercise
NEW
31
15. 90 MIN|$75 90
on 15. on 90 MIN|$150 90 Description in Meditation Activities on page page on Activities Meditation in Description
menu Activities Meditation in Description
PURPLE SAGE EQUINE MEDITATION EQUINE SAGE PURPLE
PURPLE SAGE EQUINE MEDITATION EQUINE SAGE PURPLE
want to live. to want HRS|$75 2
225 lbs. 225 100 MIN|$150 100 that may be holding you back from the life you you life the from back you holding be may that
AND WATER BOTTLE. WATER AND
Weight restriction: restriction: Weight Western) at time of booking. booking. of time at Western)
and get a chance to notice personal patterns patterns personal notice to chance a get and
SUNSCREEN, SUNGLASSES,
height, weight, and style preference (English or or (English preference style and weight, height, facilitators. Perform equestrian ground skills skills ground equestrian Perform facilitators.
CLOSE-TOED SHOES, HAT, HAT, SHOES, CLOSE-TOED
body, mind, and spirit. Please provide your your provide Please spirit. and mind, body,
specially selected horses and our expert expert our and horses selected specially
SESSIONS:
with a serene experience meant to balance the the balance to meant experience serene a with living life in the moment as you work with with work you as moment the in life living
ACTIVITIES AND PRIVATE PRIVATE AND ACTIVITIES
only, desert ride that combines a brief instruction instruction brief a combines that ride desert only,
Practice Practice MIRAVAL EQUINE EXPERIENCE EQUINE MIRAVAL
REQUIRED FOR ALL EQUINE EQUINE ALL FOR REQUIRED
Enjoy a special, walk- special, a Enjoy PRIVATE TRAIL RIDE TRAIL PRIVATE
pictures with our gentle, four-hooved friends. four-hooved gentle, our with pictures
100 MIN|$230 100 horses. Be sure to bring your phone to take take to phone your bring to sure Be horses.
Description in Equine Activities menu to the left. the to menu Activities Equine in Description Miraval the all meet and Ranch Sage Purple
MIRAVAL EQUINE EXPERIENCE EQUINE MIRAVAL
Tour the barn at the the at barn the Tour MIRAVAL BARN TOUR BARN MIRAVAL
PG. 5 PG. ™
Experience Equine
30. 2 HRS|$150 2
above. 2 HRS|$75 2
Creator of the Miraval Miraval the of Creator
Description in Equine Activities menu on page page on menu Activities Equine in Description
Full description featured featured description Full JOURNEY TO SELF TO JOURNEY
WEBB WYATT
Understanding Barriers to Connection to Barriers Understanding
NEW
MEET
COMMON GROUND: COMMON
featured to the right. the to featured 2 HRS 30 MIN|$150 30 HRS 2
Weight restriction: 225 lbs. 225 restriction: Weight 50 MIN|$115 50
Full description description Full IT’S NOT ABOUT THE HORSE THE ABOUT NOT IT’S
booking. of time at Western) or (English MIRAVAL EXCLUSIVE MIRAVAL
provide your height, weight, and style preference preference style and weight, height, your provide
including walking, trotting, and cantering. Please Please cantering. and trotting, walking, including booking. booking. 2 HRS|$150 2
time or improve on existing equestrian skills, skills, equestrian existing on improve or time height and weight will be requested at time of of time at requested be will weight and height
Learn to ride for the first first the for ride to Learn ARENA LESSONS ARENA and sunscreen. This is a walk-only ride. Your Your ride. walk-only a is This sunscreen. and
long pants, hats, sturdy closed-toe shoes, shoes, closed-toe sturdy hats, pants, long
menu on page 16. page on menu 2 HRS|$150 2 relationship between you and the horse. Wear Wear horse. the and you between relationship
Description in Creative Expressions Activities Activities Expressions Creative in Description while focusing on personal presence and the the and presence personal on focusing while
AN UNFORGETTABLE CANVAS UNFORGETTABLE AN including grooming, saddling, and riding riding and saddling, grooming, including
and spirit. Learn the basics of horsemanship, horsemanship, of basics the Learn spirit. and
PRIVATE SESSIONS PRIVATE experience elevates awareness of mind, body, body, mind, of awareness elevates experience
This unique equestrian equestrian unique This HORSEBACK RIDING HORSEBACK Equine
INTRODUCTION TO MINDFUL MINDFUL TO INTRODUCTION
2 HRS 30 MIN|$150 30 HRS 2
it’s about you. about it’s
that it is not about the horse… the about not is it that
guides your group to realize realize to group your guides
the joy of living. Wyatt Webb Webb Wyatt living. of joy the
surviving life and experiencing experiencing and life surviving
that stand between merely merely between stand that
AM Integrity AM
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or self-doubt, the two culprits culprits two the self-doubt, or
You were not born with fear fear with born not were You
EQUINE SUPERVISOR EQUINE
EQUINE
from the quality of your life. life. your of quality the from - KELLY CLINE KELLY -
that either enhance or detract detract or enhance either that
patterns of learned behavior behavior learned of patterns
energetic mirror that reflects reflects that mirror energetic
hero of your own personal journey. journey. personal own your of hero 2 HRS|$75 2 The horse serves as an an as serves horse The
triumphs from your life. Reframe your experience and become the the become and experience your Reframe life. your from triumphs that takes you inside yourself. yourself. inside you takes that
horses through a series of obstacles that represent challenges and and challenges represent that obstacles of series a through horses Join Wyatt Webb on a journey journey a on Webb Wyatt Join
returning home. Guided by our trained equine specialists, walk walk specialists, equine trained our by Guided home. returning
THE HORSE THE
a crisis, and undergoes a transformation in consciousness before before consciousness in transformation a undergoes and crisis, a ABOUT NOT IT’S
goes on an adventure, faces trials and temptation, grapples with with grapples temptation, and trials faces adventure, an on goes MIRAVAL EXCLUSIVE MIRAVAL
EXPERIENCES • EXPERIENCES The Journey to Self is an archetypal story pattern in which a hero hero a which in pattern story archetypal an is Self to Journey The
JOURNEY TO SELF TO JOURNEY NEW 32
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. PRIVATE OR ACTIVITY FEE-BASED ANY TO APPLIED BE CAN CREDIT RESORT
they are there just for you. for just there are they
— tub hot or sauna, room,
Relax in our quiet room, steam steam room, quiet our in Relax
when you need a Zen moment. moment. Zen a need you when
treatments, classes, or just just or classes, treatments,
spa facilities before or after after or before facilities spa
32 PG. scheduled time. Enjoy the the Enjoy time. scheduled
SHIRODHARA
arrivals will still end at the the at end still will arrivals
RASAYANA
specialist greets you. Late Late you. greets specialist
massage. massage. 100 MIN|$350 100
attire, and relax before your your before relax and attire, cocoon wrap and scalp scalp and wrap cocoon
tension and conclude with a warm, aromatic, aromatic, warm, a with conclude and tension shower, change into spa spa into change shower,
(Shirodhara) pour over your forehead to melt melt to forehead your over pour (Shirodhara) Limited availability Limited
time to check in at the desk, desk, the at in check to time
therapy. Feel the soothing stream of herbal oil oil herbal of stream soothing the Feel therapy. MIN|$350 100 ROOM TREATMENT
scheduled service. This allows allows This service. scheduled
poultice. handmade a of gift OUTDOOR OUTDOOR calming and energy-balancing, marma-point marma-point energy-balancing, and calming
by a hibiscus buffing grain and take-home take-home and grain buffing hibiscus a by and increases circulation, preparing you for for you preparing circulation, increases and 15 minutes prior to your your to prior minutes 15
neck, shoulder and scalp massage are followed followed are massage scalp and shoulder neck, a warm herbal oil massage, releases toxins toxins releases massage, oil herbal warm a
Please arrive at least least at arrive Please
oils and warm poultices. A heated wrap and a a and wrap heated A poultices. warm and oils restorative, indoor experience. Abhyanga, Abhyanga, experience. indoor restorative,
TIMING MATTERS TIMING
full-body, deep-pressure massage with heated heated with massage deep-pressure full-body, Ayurveda’s key elements combine in this this in combine elements key Ayurveda’s
foot massage to relieve tension, followed by a a by followed tension, relieve to massage foot
ULTIMATE AYURVEDIC TREATMENT AYURVEDIC ULTIMATE
9:00am - 10:00pm - 9:00am
informs your treatment. Receive an herbal ghee ghee herbal an Receive treatment. your informs FAVORITE GUEST
a blueprint of your energetic elements, that that elements, energetic your of blueprint a OPENING HOURS OPENING
skin and spirit. and skin 75 MIN|$275 75 energy reading that reveals your dosha type, type, dosha your reveals that reading energy
SPA REMINDERS SPA
hibiscus-powder dusting restores vitality to your your to vitality restores dusting hibiscus-powder Ayurvedic journey starts with a personalized personalized a with starts journey Ayurvedic
concluding aromatic wrap and cleansing, cleansing, and wrap aromatic concluding This special special This RASAYANA RENEWAL RITUAL RENEWAL RASAYANA
the body and release tension and toxins. A A toxins. and tension release and body the
lemongrass, mint, nutmeg, and clove energize energize clove and nutmeg, mint, lemongrass, ROOM 50 MIN|$175 50 ROOM
Limited availability Limited
Steaming, hand-wrapped poultices of of poultices hand-wrapped Steaming, your system. system. your OUTDOOR TREATMENT TREATMENT OUTDOOR
using traditional Ayurveda techniques. techniques. Ayurveda traditional using and is perfect for relaxing and rebalancing rebalancing and relaxing for perfect is and
ginger, and rosemary oils that are massaged massaged are that oils rosemary and ginger, soothing neck, shoulder, and scalp massage massage scalp and shoulder, neck, soothing
immunity and spirits with a blend of coconut, coconut, of blend a with spirits and immunity This traditional treatment concludes with a a with concludes treatment traditional This
Purify and boost boost and Purify SHAMANA-KARMA and stimulate a clearing of energy channels. channels. energy of clearing a stimulate and
herbal compress to relieve tension in the feet feet the in tension relieve to compress herbal
combines with the warm sensations of an an of sensations warm the with combines Limited availability Limited
MIN|$350 100 ROOM TREATMENT Herbal Brahmi Ghee Ayurvedic foot massage massage foot Ayurvedic Ghee Brahmi Herbal
poultice. handmade a of gift OUTDOOR OUTDOOR
BRAHMI CHARAN: TRADITIONAL CHARAN: BRAHMI
a hibiscus buffing grain, and a take-home take-home a and grain, buffing hibiscus a
wrap and a neck, shoulder and scalp massage, massage, scalp and shoulder neck, a and wrap impurities from the body. body. the from impurities 50 MIN|$190 50
journey of enlightenment. End with a warm warm a with End enlightenment. of journey muscle tension, relieve joint pain, and eliminate eliminate and pain, joint relieve tension, muscle
your forehead and third eye to deepen your your deepen to eye third and forehead your herbal oils benefit the nervous system, reduce reduce system, nervous the benefit oils herbal
restorative power of nature. of power restorative
warm oil (Shirodhara)that gently pours over over pours gently (Shirodhara)that oil warm your skin with soothing, friction strokes. These These strokes. friction soothing, with skin your
offerings that harness the the harness that offerings therapy transitions to a soothing stream of of stream soothing a to transitions therapy warm, herb-infused oils are massaged into into massaged are oils herb-infused warm,
massage with heated oils and warm poultice poultice warm and oils heated with massage ancient, healing, meditative massage, in which which in massage, meditative healing, ancient, with unique-to-Miraval unique-to-Miraval with
oils and poultices. A full-body, deep-pressure deep-pressure full-body, A poultices. and oils
Restore balance with this this with balance Restore ABHYANGA
partner
NATUROPATHICA
dosha type to aid in the selection of customized customized of selection the in aid to type dosha
warmly welcomes our our welcomes warmly
AYURVEDA personalized energy reading to reveal your your reveal to reading energy personalized
The Life in Balance Spa Spa Balance in Life The Begin with a a with Begin RASAYANA SHIRODHARA RASAYANA
AYURVEDA •
within a soulful, natural setting. natural soulful, a within
being and guide your journey to wellbeing wellbeing to journey your guide and being
our expert therapists nurture your entire entire your nurture therapists expert our
spa sanctuary and leave chaos behind. Let Let behind. chaos leave and sanctuary spa
Enter the healing energy of our signature signature our of energy healing the Enter
SPA Welcome to Miraval Life in Balance Spa. Balance in Life Miraval to Welcome
MENU UNWIND. RELAX. RENEW. RELAX. UNWIND. SPA SPA MIRAVAL EXCLUSIVE SPA • BODY RENEWAL HARA SOOTHER* Believed to be the nexus of the soul and the body’s life processes, Hara RITUALS is a Japanese word for the body’s center – both physically and energetically. This full-body
*Our longest and most luxurious services treatment radiates its healing energy to tighten BODY RENEWAL RITUALS include a pause for you to shower between and balance skin, stimulate digestion, and full body scrubs and wraps. support mental clarity. Begin with a scalp massage and guided breathwork as you inhale ABUNDANCE* Miraval’s all-organic “farm orange and cardamom essences that induce to treatment table” body ritual begins with calm and promote digestive balance. Lymphatic a grapefruit kombucha body wash, then an dry brushing supports healthy skin and aids anti-oxidant-rich Hawaiian noni and lime sugar circulation. A vigorous citrus and cedar hair scrub. Your freshly exfoliated skin is treated and scalp treatment is followed by a full-body to a mineral-rich Spirulina body clay that and abdominal massage with grounding combines sweet almond oil, aloe vera, and scents and detailed foot reflexology. A final vitamin E. The grand finale is an application of breathwork exercise gently guides you into a deeper state of relaxation and connection to an argan avocado oil, green tea, and grape your own center. OUTDOOR TREATMENT seed butter blend. OUTDOOR TREATMENT ROOM 100 MIN|$330 ROOM 75 MIN|$245
JASMINE CITRUS SCRUB* Lemongrass DETOX AND FIRM* This specialized service and bamboo can work wonders to brighten tones skin, removes toxins, and tames cellulite. MANUKA HONEY and exfoliate your skin, leaving it silky smooth, Begin the process of purification with a black QUENCH PG. 33 while mimosa and jasmine transport your senses silt and coffee scrub to stimulate circulation. to a tranquil space. This service finishes with a Lymphatic dry brushing and iced hand mitts hydrating lotion of aloe, shea butter, bergamot, help balance skin and prepare you for a deep, and grapefruit paired with a nutrient-dense, chia contouring massage that includes abdominal seed cream to nourish the skin. 50 MIN|$175 massage and lymphatic drainage. Conclude with a full-body, seaweed-derived, detoxifying LEMONGRASS ESCAPE* Quiet the mind cream application and leave with firming and stimulate your senses with a ground serums on your skin that enhance and extend bamboo and lemongrass escape. A full-body the benefits of this treatment.100 MIN|$350 deep tissue massage soothes tight or sore muscles and dispels tension while verbena, GINGER HEALER* This healing journey aloe, and chia seeds hydrates and moisturizes offers relief from pain or inflammation. Begin your skin. Grounding orange oil, infused with a therapeutic, ginger-infused, deep tissue with the scents of ginger and clove, delivers massage. Flow into a deeply relaxed state as overdue relief as you continue your journey into you are wrapped in pure ginger, lemongrass restorative bliss. OUTDOOR TREATMENT and may chang fruit oils, known for their ROOM 100 MIN|$330 healing and anti-inflammatory effects. While you are enfolded, feel the curative power of MANUKA HONEY QUENCH* Enjoy facial marma point therapy to restore energy radiant skin and lifted spirits while enveloped to your skin. Put a spring in your step as you in bright citrus notes of lemon verbena and complete your journey with an invigorating gentle jojoba wax beads. Blended aloe and rosemary citron sea salt scrub and a refreshing shea butter ease the discomfort of dryness and DISCOVER shower. OUTDOOR TREATMENT ROOM repair the skin. A lavender honey mist prepares SPA BOUTIQUE 75 MIN|$275 you for a skin-quenching Manuka honey neck, shoulder, and facial massage. Bergamot scents Love the way your skin, GOTU KOLA COFFEE SCRUB* Repair, complete this service with a foot and hand body, and hair feel after mend, and soften damaged or dry skin with massage.80 MIN|$245 your spa or salon service? this treatment named for an herb with profound wound-healing abilities. Begin with a coffee NATURE’S APOTHECARY* Bring Visit the spa boutique and exfoliation of purifying, mineral-rich black silt fatigued, over-stressed skin back to life in true bring home beauty products, and sarsaparilla, potent antioxidants and anti- apothecary style. This service includes an hand-selected by Miraval Spa inflammatories. Feel tension melt away under exfoliation customized to your skin type and Therapists. Recreate our self warm compresses that aid in the absorption of designed to soften, smooth, and hydrate. After trace minerals. Complete your treatment with you are gently washed and swathed in bright care rituals at home and feel an envelopment of warm ginger cardamom oil, citrus scents, your skin is replenished with a fabulous even after you leave. sealed with a deeply healing gotu kola and mineral-rich seaweed treatment and nourishing kokum butter balm. 50 MIN|$175 sea fennel. A lemon verbena Omega-3-rich LOCATED AT THE
cream seals in moisture and restores a healthy SPA FRONT DESK balance to your skin. 50 MIN|$185
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. 33
34
50 MIN|$185 50 SPA RECEPTION DESK. RECEPTION SPA
those with sensitive skin. sensitive with those
THE VISIT OR
X.4510 EXTENSION products are available for for available are products
PLEASE CALL CALL PLEASE make skin glow. Gentle Gentle glow. skin make
customized body butters butters body customized
Life in Balance Spa services, Spa Balance in Life
herbs exfoliate while while exfoliate herbs your reserve To
Mineral salts and desert desert and salts Mineral
and moisturize your skin. skin. your moisturize and
products to exfoliate exfoliate to products
locally-sourced, natural natural locally-sourced,
exclusive service uses uses service exclusive
50 MIN| 50 $175
This Miraval Miraval This POLISH*
80 MIN| 80 $275 •
SONORAN BODY BODY SONORAN
to maximize wellbeing. maximize to
GUEST FAVORITE GUEST
delicately comfort your body body your comfort delicately
towels steeped in desert herbs herbs desert in steeped towels
and resolve tension. Warm Warm tension. resolve and
circulation, relax muscles, muscles, relax circulation,
ROOM 75 MIN|$315 75 ROOM
energy channels, stimulate stimulate channels, energy
OUTDOOR TREATMENT TREATMENT OUTDOOR • MIN|$295 75
sha-inspired techniques open open techniques sha-inspired
relaxation. of state deep a induces that
restorative pressure. Gua Gua pressure. restorative nourishing the skin with a botanical oil blend blend oil botanical a with skin the nourishing 50 MIN|$175 50
combined to release muscle tensions and toxins, toxins, and tensions muscle release to combined
featured on page 40. page on featured
• MIN|$275 80 entire body with subtle, subtle, with body entire
heated river rocks and cool marble stones are are stones marble cool and rocks river heated
Full description description Full BEAUTIFUL MOTHER-TO-BE BEAUTIFUL
pathways), massaging your your massaging pathways),
Healing, Healing, DEEP RIVER STONE MASSAGE STONE RIVER DEEP
(a series of vital life-energy life-energy vital of series (a
nurture, and nourish you. you. nourish and nurture, $165 MIN| 50
ROOM 75 MIN|$305 75 ROOM glide over your meridians meridians your over glide a lavender honey face mist and wrap to cleanse, cleanse, to wrap and mist face honey lavender a
OUTDOOR TREATMENT TREATMENT OUTDOOR • MIN|$195 50
your skin. Included in this sensory-rich service is is service sensory-rich this in Included skin. your tangerine jojoba oil to gently gently to oil jojoba tangerine
improves flexibility. flexibility. improves • MIN|$290 80
repair, and restore the balance of minerals to to minerals of balance the restore and repair,
stone assists with purifying purifying with assists stone
tired, and sore muscles. Relieves pain and and pain Relieves muscles. sore and tired, Soothing willow bark wraps around you to calm, calm, to you around wraps bark willow Soothing
crafted sliver of exquisite jade jade exquisite of sliver crafted while energizing the senses. Excellent for tight, tight, for Excellent senses. the energizing while jojoba wax beads to gently reveal radiant skin. skin. radiant reveal gently to beads wax jojoba
and relieves muscle soreness and stiff joints joints stiff and soreness muscle relieves and
herald an application of healing aloe and gentle gentle and aloe healing of application an herald begins your initiation. A hand- A initiation. your begins
camphorous rosemary encourages circulation circulation encourages rosemary camphorous
lemon verbena, chamomile, and neroli blossoms blossoms neroli and chamomile, verbena, lemon
force. A breathwork ritual ritual breathwork A force.
massage with high-desert arnica and and arnica high-desert with massage A sensory serenade of bright citrus notes of of notes citrus bright of serenade sensory A
vitality to your essential life life essential your to vitality
This stimulating stimulating This DEEP DESERT MASSAGE DESERT DEEP yourself in absorbing scents and rich hydration. hydration. rich and scents absorbing in yourself
FAVORITE GUEST treatment restores flow and and flow restores treatment body, from temples to toes, and surround surround and toes, to temples from body,
Treat your entire entire your Treat VERBENA ALOE WRAP* ALOE VERBENA eastern practices. This This practices. eastern
ROOM 75 MIN|$295 75 ROOM
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and communion of traditional traditional of communion and OUTDOOR TREATMENT TREATMENT OUTDOOR • MIN|$275 75
massage with anti-oxidant-packed essential oils. essential anti-oxidant-packed with massage
your energies in a celebration celebration a in energies your
need to be your best self. self. best your be to need $330 MIN| 100
as it makes muscles more limber and open to to open and limber more muscles makes it as
Tula harmonizes harmonizes Sanskrit, a balanced base and the restored energy you you energy restored the and base balanced a
of botanicals, this treatment calms the mind mind the calms treatment this botanicals, of
and neroli blossom facial massage. Rise with with Rise massage. facial blossom neroli and
Meaning balance in in balance Meaning TULA
grounding effects of hot stones with the power power the with stones hot of effects grounding
and cradled with a wild lime scalp treatment treatment scalp lime wild a with cradled and
MIRAVAL EXCLUSIVE EXCLUSIVE MIRAVAL
Combining the the Combining CALMING HOT STONE HOT CALMING
balsam fir and citrus massage. Be crowned crowned Be massage. citrus and fir balsam
oils, Himalayan salt stones, and a full-body full-body a and stones, salt Himalayan oils,
balance. balance. 80 MIN|$320 • 50 MIN|$230 50 • MIN|$320 80
acupressure stimulation, arnica and peppermint peppermint and arnica stimulation, acupressure
free movement and improve your body’s innate innate body’s your improve and movement free
cleanse. Reestablish your natural reserves with with reserves natural your Reestablish cleanse.
MASSAGE • activate areas of need, working to restore pain- restore to working need, of areas activate
and basil, followed by a soothing sea salt salt sea soothing a by followed basil, and
therapist works skillfully to relax restrictions and and restrictions relax to skillfully works therapist
aromatherapy ritual of calming lemongrass lemongrass calming of ritual aromatherapy
talents and “tool box” of modalities. Your Your modalities. of box” “tool and talents
system. Begin with an interactive balancing balancing interactive an with Begin system.
specialized massage utilizes each therapist’s therapist’s each utilizes massage specialized
combats the symptoms of a depleted adrenal adrenal depleted a of symptoms the combats
functioning in concert with each other. This This other. each with concert in functioning
your foundation of strength. This holistic service service holistic This strength. of foundation your connective tissue that restricts muscles from from muscles restricts that tissue connective
Root yourself in the present moment and rebuild rebuild and moment present the in yourself Root of chronic tension, tightness, and bound-up bound-up and tightness, tension, chronic of
Tavasya means strength in Sanskrit. Sanskrit. in strength means Tavasya TAVASYA musculoskeletal system and address areas areas address and system musculoskeletal
MIRAVAL EXCLUSIVE MIRAVAL to customize your massage. Balance your your Balance massage. your customize to
depth assessment with a seasoned therapist therapist seasoned a with assessment depth
in featured below. below. featured in Begin with an in- an with Begin 50 MIN|$185 50 BODY IN BALANCE IN BODY
SPA
Full description description Full
SONORAN BODY POLISH* BODY SONORAN
MASSAGE
> continued Rituals Renewal Body
35 RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. PRIVATE OR ACTIVITY FEE-BASED ANY TO APPLIED BE CAN CREDIT RESORT
MASSAGE MASSAGE
RELAXATION MIRAVAL •
GROUNDING MIRAVAL •
MASSAGE DESERT DEEP •
34. page 50 MIN| 50 • $275 MIN| 80 $175
75 MIN|$275 75 ROOM TREATMENT
TREATMENTS:
Description in body Renewal Rituals on on Rituals Renewal body in Description TULA
OUTDOOR OUTDOOR • MIN|$175 50 •
DUET OF CHOICES
MIRAVAL EXCLUSIVE MIRAVAL
senses. senses. 100 MIN|$295 • 80 MIN|$275 MIN|$275 80 • MIN|$295 100
are combined to ease fatigue and soothe the the soothe and fatigue ease to combined are
75 MIN|$275 75 ROOM TREATMENT
is versatile and comfortable. and versatile is
herbs and deeply relaxing massage techniques techniques massage relaxing deeply and herbs
the mind and invite restful slumber. slumber. restful invite and mind the OUTDOOR OUTDOOR
and sunflower oil. The healing power of desert desert of power healing The oil. sunflower and duet treatment room, this space space this room, treatment duet
acupressure points are activated to rapidly quiet quiet rapidly to activated are points acupressure
surrounds you in calming lavender blossom blossom lavender calming in you surrounds
With an indoor lounge and and lounge indoor an With broth embrace your legs, while sleep-inducing sleep-inducing while legs, your embrace broth
This customized full-body Swedish massage massage Swedish full-body customized This
Warm towels steeped in magnesium-rich magnesium-rich in steeped towels Warm
exclusive venue at Miraval. Miraval. at venue exclusive
MIRAVAL RELAXATION MASSAGE RELAXATION MIRAVAL restful massage with lavender blossom oil. oil. blossom lavender with massage restful
Balance Spa Suite is the most most the is Suite Spa Balance
FAVORITE GUEST rocking techniques that prepare you for a a for you prepare that techniques rocking
or by yourself, the Life in in Life the yourself, by or facial oil. Feel cradled by gentle, rhythmic rhythmic gentle, by cradled Feel oil. facial
of relaxation and calmness. calmness. and relaxation of 50 MIN|$175 50
with grounding frankincense and rosehip rosehip and frankincense grounding with
unwind with your companion companion your with unwind
an added grounding emulsion delivers a feeling feeling a delivers emulsion grounding added an
soothing face, neck and shoulder massage massage shoulder and neck face, soothing
a private space to relax and and relax to space private a with essential oils to soothe and soften the skin; skin; the soften and soothe to oils essential with
gentle chamomile inhalation, followed by a a by followed inhalation, chamomile gentle
total relaxation. This spa-trio technique is infused infused is technique spa-trio This relaxation. total
Whether you are looking for for looking are you Whether and acupressure. Begin your escape with a a with escape your Begin acupressure. and
massaging the hands, feet, and scalp induces induces scalp and feet, hands, the massaging combination of aromatherapy, tapping, tapping, aromatherapy, of combination
SPA SUITE EXCLUSIVES SUITE SPA
It is proven that that proven is It MIRAVAL GROUNDING MIRAVAL night of restorative sleep with this unique unique this with sleep restorative of night
Prepare for a peaceful peaceful a for Prepare SWEET SLUMBER SLUMBER SWEET
day. $195 MIN| 50 MIRAVAL EXCLUSIVE EXCLUSIVE MIRAVAL
pain. Perfect for anyone who is on their feet all all feet their on is who anyone for Perfect pain.
the legs and feet, while arnica extract relieves relieves extract arnica while feet, and legs the 20 MIN|$95 20
circulation, relieve inflammation, and invigorate invigorate and inflammation, relieve circulation, facial tapping techniques helps quiet the mind. mind. the quiet helps techniques tapping facial
cramping. Energizing, natural menthols stimulate stimulate menthols natural Energizing, cramping. your neck and shoulders combined with special special with combined shoulders and neck your
and magnesium alleviate aches and curb curb and aches alleviate magnesium and tired muscles. An aromatherapy massage for for massage aromatherapy An muscles. tired
tension and muscle spasms. Birch bark extract extract bark Birch spasms. muscle and tension warm towels infused with sweet birch to relax relax to birch sweet with infused towels warm
weighted blanket as your feet are wrapped in in wrapped are feet your as blanket weighted oil in a sweet birch rub, known for easing easing for known rub, birch sweet a in oil
Experience the calm from a a from calm the Experience SWEET DREAMS DREAMS SWEET muscles and achy joints with juniper berry berry juniper with joints achy and muscles
tissue leg and foot massage treats sore, fatigued fatigued sore, treats massage foot and leg tissue
inflammation. inflammation. 50 MIN|$175 50 This intensive deep deep intensive This JUNIPER LEG & FOOT & LEG JUNIPER
root oil combines with rosemary to calm calm to rosemary with combines oil root
restoration, and relaxation, while ginger ginger while relaxation, and restoration, 80 MIN|$320 • 50 MIN|$205 50 • MIN|$320 80
placed, therapeutic bowls promotes balance, balance, promotes bowls therapeutic placed, healing. to barriers • MIN|$350 100
The healing resonance of thoughtfully thoughtfully of resonance healing The addressing underlying emotional and mental mental and emotional underlying addressing
therapy, and a full-body relaxation massage. massage. relaxation full-body a and therapy,
massage any pain or discomfort, while while discomfort, or pain any massage
aromatherapy breathwork, vibrational sound sound vibrational breathwork, aromatherapy
your intention and let your therapist intuitively intuitively therapist your let and intention your
meditative service combines the benefits of of benefits the combines service meditative
wisdom, sacred plants, and natural objects. Set Set objects. natural and plants, sacred wisdom,
This This SACRED SOUNDS MASSAGE MASSAGE SOUNDS SACRED
your practitioner fuses bodywork with spiritual spiritual with bodywork fuses practitioner your
American spirituality and Peruvian shamanism, shamanism, Peruvian and spirituality American
20 MIN|$115 20
Inspired by Native Native by Inspired INTUITIVE MASSAGE INTUITIVE
• MIN|$230 50 • MIN|$320 80
FAVORITE GUEST
day between treatments. between day
• MIN|$375 100
book two separate appointments, ideally with a a with ideally appointments, separate two book
massage. shoulder and neck 20 MIN|$95 20
For best results, results, best For numbness, tension, or weakness. weakness. or tension, numbness,
soothed and revitalized with an accompanying accompanying an with revitalized and soothed
seeking to alleviate symptoms of chronic pain, pain, chronic of symptoms alleviate to seeking
with lustrous hair and a healthy scalp. Feel Feel scalp. healthy a and hair lustrous with
nerve sensitivity. This treatment is best for those those for best is treatment This sensitivity. nerve
away from this intensely nourishing treatment treatment nourishing intensely this from away
and alignment with functional movement and and movement functional with alignment and
Walk Walk HAIR & SCALP OIL TREATMENT OIL SCALP & HAIR
tissues, it also recognizes their intricate balance balance intricate their recognizes also it tissues,
while it addresses muscles, ligaments, and soft soft and ligaments, muscles, addresses it while
20 MIN|$95 20
differs from regular, relaxation massage because because massage relaxation regular, from differs
MASSAGE needed. where oils and techniques
causing added pain. Neuromuscular massage massage Neuromuscular pain. added causing will skillfully select the most suitable massage massage suitable most the select skillfully will
points (areas of strain in the muscle) without without muscle) the in strain of (areas points with this targeted treatment. Your therapist therapist Your treatment. targeted this with
of techniques to release tight muscles and trigger trigger and muscles tight release to techniques of Ease tense, aching areas areas aching tense, Ease FOCUS MASSAGE FOCUS
specialized form of deep massage uses a series series a uses massage deep of form specialized
> continued Massage This This NEUROMUSCULAR MASSAGE NEUROMUSCULAR SPA • SPA SPA
EXCLUSIVE OUTDOOR SERVICES AT NEW LIFE VILLAGE Take advantage of Miraval’s enchanting desert surroundings and experience your massage or body treatment in our beautiful New Life Village, located next to the oasis pool. Each cabana is self-contained, ensuring complete privacy for guests. Cabanas are temperature-controlled year- round, and each includes its own outdoor
NEW LIFE VILLAGE • private shower. Feel the breeze on your skin and listen to the sounds of nature while you receive one of our exclusive New Life Village spa services.
NEW LIFE VILLAGE “It was such a special trip for my mother Outdoor Treatment and me. I learned a Rooms plethora about my *Our longest and most luxurious services mind, body and soul. include a pause for you to shower between I left Miraval with so full body scrubs and wraps. much more than just ABUNDANCE* Description in Body Renewal experiences, memories LEMONGRASS ESCAPE* Description in Rituals menu on page 33. 75 MIN|$245 and new friends... Body Renewal Rituals menu on page 33. 100 MIN|$330 I left Miraval with tools BRAHMI CHARAN: Traditional Description in Ayurveda menu on that I will use every MIRAVAL RELAXATION MASSAGE page 32. 50 MIN|$175 Limited availability day to maintain my Description in Massage menu on page 34. 75 MIN|$275 healthy being.“ CALMING HOT STONE Description in Massage menu on page 34. 75 MIN|$295 - JAMES I. RASAYANA SHIRODHARA Description in Ayurveda menu on page 32. 100 MIN|$350 DEEP DESERT MASSAGE Description in Limited availability Massage menu on page 34. 75 MIN|$305
MIRAVAL EXCLUSIVE DEEP RIVER STONE MASSAGE Description SWEET SLUMBER Description in Massage in Massage menu on page 34. 75 MIN|$315 menu on page 34. 75 MIN|$275
GINGER HEALER* Description in Body VEDANTA MANTRA MEDITATION Renewal Rituals menu on page 33. Description in Spirit & Soul Activities menu on 75 MIN|$275 page 10. 50 MIN|$175 Limited availability
MIRAVAL EXCLUSIVE HARA SOOTHER* Description in Body Renewal Rituals menu on page 33. 100 MIN|$330
RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY OR PRIVATE SESSION. 36 SPA • MOTHER’S BLESSINGS: ENERGY & Spiritual Healing Prayer Work Madre Emilia is a faith healer (a minister and reiki EASTERN practitioner). She says it does not matter what religion you practice; anyone can enjoy ACUPUNCTURE An educational and spiritual healing prayer work. Emilia starts with ENERGY & EASTERN experiential treatment that offers a greater a laying on of hands for therapeutic purposes understanding of Chinese medicine. After a and has a profound effect on guests who brief interview, our acupuncturist will gently return for her spiritual healing abilities. insert fine needles into the meridian points of 50 MIN|$165 • 20 MIN|$85 your body to stimulate your natural healing abilities. Wear loose clothing. 50 MIN|$175 MIRAVAL EXCLUSIVE NÄGA™ Full description featured to the right. AQUA ZEN Stress and strain melt away in the 100 MIN|$340 • 80 MIN|$295 • nurturing arms of your water-trained therapist 50 MIN|$235 as your body is moved effortlessly through the warm waters of our specially-designed PATH OF THE JAGUAR This energy-based pool. Floating in water allows your body to ceremony restores harmony to both body be manipulated and stretched with greater and spirit with indigenous healing practices. freedom than in a traditional massage. Suitable Discover the Jaguar’s path to empowerment for non-swimmers. Wear a swimsuit. Weather and transformation by appealing to the spirits. permitting, limited availability. 50 MIN|$205 Leave behind Hucha (heavy energy) that can MIRAVAL EXCLUSIVE settle within. Each session involves energy work NÄGA™ This exclusive CHI NEI TSANG This 2,000-year-old Taoist and light, hands-on body work. Suitable for service evolved from the Chinese modality works on the digestive those seeking to strengthen their connection to system, liver, and spleen using gentle pressure. spirit and self. Please wear light, loose-fitting healing principals of Thai Your therapist works directly on the organs clothing. 50 MIN|$205 Limited availability massage to incorporate of the digestive system to relieve areas of strands of richly colored constriction and energy blockage. Wear yoga QI GROUNDING This treatment regulates hanging silks utilized by your or exercise attire. 50 MIN|$175 the spiritual, emotional, mental, and physical harmony of the body using traditional Chinese therapist to take you deeper CRANIOSACRAL THERAPY This form of medicine and acupuncture, as well as energetic into stretches. Techniques energy therapy works by optimizing the flow of therapies to clear acupuncture meridians and involve deep massage and cerebrospinal fluid, a vital liquid that nourishes physical restrictions. Experience the calming stretching on a firm floor mat. and protects the nervous system and brain. effects of the life force of Qi and feel more This gentle, light-touch therapy shifts the mind grounded and centered. Wear yoga or It is a therapeutic, relaxing and body into a mode of rest and recovery exercise attire. 50 MIN|$225 procedure that restores and explores the healing potential of quiet and healthy blood circulation, stillness. Wear yoga or exercise attire. QI JOURNEY Balance your being with 50 MIN|$175 a fusion of Nuad Bo Rarn (ancient Thai eases energy blockage, pain, massage), acupuncture, and CranioSacral and tension, while improving GUEST FAVORITE therapy. Thai massage gently opens the body INTUITIVE MASSAGE Description in flexibility and postural and joints to release tension and stimulate the Massage menu on page 35. 100 MIN|$350 alignment. Wear loose, Chinese meridian system. Acupuncture needles • 80 MIN|$320 • 50 MIN|$205 are then carefully placed to address energetic comfortable clothing. imbalances, and a concluding CranioSacral 100 MIN|$340 JIN SHOU-TUI NA Meaning “Golden Hands- treatment releases remaining restrictions. Wear Tui Na” and based on the Yin Yang theory of 80 MIN|$295 yoga or exercise attire. 100 MIN|$385 balance, this service fuses the vigorous, focused 50 MIN|$235 strokes of Tui Na massage with the subtle
REFLEXOLOGY This therapy focuses on energy work of CranioSacral. Tui Na moves pressure points within the reflex zones of your energy and stimulates circulation, releasing feet to balance the meridians of the body and physical and energetic restrictions held in bring a greater sense of wholeness and body muscles and connective tissue. CranioSacral integrity. Wear yoga or exercise attire. restores the free flow of cerebrospinal fluid to 50 MIN|$175 “Miraval practices what clear pathways. Wear yoga or exercise attire.
50 MIN|$225 they preach! A diverse REIKI Alleviate tension, reduce pain, and free choice of spa treatments - emotional blocks with this Japanese stress- ™ reduction practice. By applying gentle pressure definitely try NÄGA , with the hands, your practitioner enhances Aerial Yoga and the the universal energy that flows through you. Niramaya Facial.“ Reiki can help you connect with your higher self, leaving you with a sense of peace and - LUCY W. wellbeing. Wear yoga or exercise attire. 80 MIN|$245 • 50 MIN|$175 37
32 38
pool spa Oasis the
Quiet lounge overlooking overlooking lounge Quiet •
outdoor treatment cabanas treatment outdoor
New Life Village - six six - Village Life New •
Indoor hot tubs hot Indoor •
limited availability. limited
50 MIN|$285 50
Wear a swimsuit. Weather permitting, permitting, Weather swimsuit. a Wear within. within.
outdoor patio (women) patio outdoor
open, and you discover the abundance that lies lies that abundance the discover you and open,
Spa solarium - private private - solarium Spa •
senses in vibration as muscles lengthen, joints joints lengthen, muscles as vibration in senses
from powerful underwater speakers. Bathe your your Bathe speakers. underwater powerful from
Private treatment pool pool treatment Private •
float in body-temperature water to the sound sound the to water body-temperature in float
Sauna & steam rooms rooms steam & Sauna • suspended and untethered in darkness as you you as darkness in untethered and suspended
eyes are shielded to block all light, leaving you you leaving light, all block to shielded are eyes
Two Nâga Thai studios studios Thai Nâga Two •
deeply relaxing stretches of Thai massage. Your Your massage. Thai of stretches relaxing deeply
embraces the weightlessness of water and the the and water of weightlessness the embraces & two manicure stations manicure two &
This transformative service service transformative This VASUDHARA
station, three pedicure stations stations pedicure three station,
MIRAVAL EXCLUSIVE MIRAVAL
with styling & hair care care hair & styling with
life. life. 50 MIN|$195 50
• INTRO 50 MIN|$215 50 INTRO • Deborah Lippmann Salon Salon Lippmann Deborah • Emerge with a face that is glowing with new new with glowing is that face a with Emerge
100 MIN|$320 • BASIC 80 MIN|$275 MIN|$275 80 BASIC • MIN|$320 100
Omega 3’s and preventative antioxidants. antioxidants. preventative and 3’s Omega
SPA AMENITIES SPA
Wear yoga or exercise attire. exercise or yoga Wear
TRADITIONAL TRADITIONAL application of organic honey, nourishing nourishing honey, organic of application
energy flow while reducing tension and stress. stress. and tension reducing while flow energy enter a sensory journey of massage and mask mask and massage of journey sensory a enter
stretching, Thai massage renews the body’s body’s the renews massage Thai stretching, C-rich chia seeds exfoliate your skin as you you as skin your exfoliate seeds chia C-rich
and warmth. Cold-pressed, organic, vitamin vitamin organic, Cold-pressed, warmth. and pressure-point stimulation and targeted targeted and stimulation pressure-point
provides nourishment, protection, medicine, medicine, protection, nourishment, provides opening and relieving weary muscles. Using Using muscles. weary relieving and opening
connection to mesquite (the “tree of life”) that that life”) of “tree (the mesquite to connection rhythmically stretches and flexes your body, body, your flexes and stretches rhythmically
by the Native people of Arizona and their their and Arizona of people Native the by Relax as your practitioner practitioner your as Relax THAI MASSAGE THAI
This unique facial is inspired inspired is facial unique This CARA VIDA CARA
MIRAVAL EXCLUSIVE MIRAVAL or exercise attire. exercise or
50 MIN|$180 50
Wear yoga yoga Wear increases circulation and mobility. mobility. and circulation increases
a restored glow. glow. restored a
50 MIN|$175 50
muscles by “spooning” the fascia, which which fascia, the “spooning” by muscles
while protecting the skin and leaving you with with you leaving and skin the protecting while
acupressure tool deeply affect the foot’s foot’s the affect deeply tool acupressure
This treatment delivers clarity and hydration, hydration, and clarity delivers treatment This
foot massage, warm stones, and a Thai Thai a and stones, warm massage, foot
body lotion nourishes and soothes the skin. skin. the soothes and nourishes lotion body
compressions, and acupressure. A stimulating stimulating A acupressure. and compressions,
- MARK O. MARK - scrub is applied and a deeply moisturizing moisturizing deeply a and applied is scrub
with traditional Thai Massage stretches, stretches, Massage Thai traditional with
massaged into the skin. A purifying exfoliating exfoliating purifying A skin. the into massaged
world.“ the throughout your feet like the masterpieces they are are they masterpieces the like feet your
rich Manuka honey cleansing balm is deeply deeply is balm cleansing honey Manuka rich
of engineering and a work of art.” Treat Treat art.” of work a and engineering of
I have experienced experienced have I
a-kind back facial. Melt into the table while a a while table the into Melt facial. back a-kind SKIN CARE•
claimed that the human foot is a “masterpiece “masterpiece a is foot human the that claimed
skin with pre and probiotics with this one-of- this with probiotics and pre with skin
are some of the best best the of some are
Leonardo da Vinci Vinci da Leonardo THAI FOOT & LEG & FOOT THAI Clarify and repair your your repair and Clarify BEAUTIFUL BACK BACK BEAUTIFUL
desire. The spa services services spa The desire.
messages. messages. 75 MIN|$245 75 to be exactly what you you what exactly be to exposure following this treatment. treatment. this following exposure
20 MIN|$95 20
state that encourages an openness to spiritual spiritual to openness an encourages that state and should apply sunscreen prior to any sun sun any to prior sunscreen apply should and
tailor your experience experience your tailor
through CranioSacral therapy, into a meditative meditative a into therapy, CranioSacral through growth. Guests may experience sun sensitivity sensitivity sun experience may Guests growth.
a place that you can can you that place a
deep relaxation. Your ritual guides you, you, guides ritual Your relaxation. deep texture and firmness while promoting collagen collagen promoting while firmness and texture
educational. Truly Truly educational. alpha and beta hydroxy acids to improve skin’s skin’s improve to acids hydroxy beta and alpha emotionally, growing spiritually, or seeking seeking or spiritually, growing emotionally,
downtime. This patented peel uses a blend of of blend a uses peel patented This downtime.
Ideal for guests who are in transition, healing healing transition, in are who guests for Ideal relaxing, inspiring and and inspiring relaxing,
Restore radiance to the skin without without skin the to radiance Restore PEEL
of the natural world – the divining stone. stone. divining the – world natural the of
same time. Beautiful, Beautiful, time. same
ALPHA BETA PROFESSIONAL FACE FACE PROFESSIONAL BETA ALPHA
through life’s transitions, using a basic element element basic a using transitions, life’s through
SPA not-so-new at the the at not-so-new
Learn to move with agility agility with move to Learn TALKING STONES TALKING
SKIN CARE SKIN
experience new and and new experience
> continued Eastern & Energy “A wonderful place to to place wonderful “A
39
AM Beauty AM I
face and body. body. and face TIME AND PRICES VARY VARY PRICES AND TIME
We offer gentle waxing services for for services waxing gentle offer We WAXING
LEAD ESTHETICIAN LEAD
- KIM KELDER KELDER KIM -
80 MIN|$285 • 50 MIN|$175 MIN|$175 50 • MIN|$285 80
massage. and mask eye revitalizing it by hydrating the skin.” the hydrating by it
skin glow. 80-minute treatment includes a a includes treatment 80-minute glow. skin
binding and water in pulling by
powerful, instant-results facial that makes your your makes that facial instant-results powerful,
skin is Hyaluronic Acid, it works works it Acid, Hyaluronic is skin MIN|$175 50 combine vitamin C and fruit acids for a a for acids fruit and C vitamin combine
that brightens and stimulates the skin. We We skin. the stimulates and brightens that damage. free-radical “My favorite serum for winter winter for serum favorite “My
An intensive treatment treatment intensive An VITAMIN C FACIAL C VITAMIN
and clarity, as well as actively fight fight actively as well as clarity, and
skin care regimen care skin rapidly improve skin tone, texture, texture, tone, skin improve rapidly
address fine lines. lines. fine address 50 MIN|$175 50
• your into serums Add by science, this facial will help to to help will facial this science, by helping to reduce inflammation and actively actively and inflammation reduce to helping
nourishment and intense hydration, while while hydration, intense and nourishment
that are found in nature and refined refined and nature in found are that • weekly mask hydrating a Add
completely customized service provides deep deep provides service customized completely
and aloe hydrate. Using products products Using hydrate. aloe and
• Wear sunscreen Wear rosacea, or excessive sun exposure. This This exposure. sun excessive or rosacea,
goji berry, white and green teas, teas, green and white berry, goji for more sensitive skin conditions, including including conditions, skin sensitive more for
cream or milk cleanser milk or cream
A facial designed designed facial A
SUN GODDESS FACIAL GODDESS SUN
bring balance to your skin while while skin your to balance bring
• to cleanser your Change
extracts of spirulina and kombucha kombucha and spirulina of extracts
hyaluronic mask. mask. hyaluronic 50 MIN FACIAL|$175 MIN 50 • Use an eye cream daily cream eye an Use
antioxidant-rich plant and marine marine and plant antioxidant-rich healthy tone with an intensely hydrating marine marine hydrating intensely an with tone healthy
FROM KIM KELDER KIM FROM gentle massage to improve circulation, restores restores circulation, improve to massage gentle
and results-oriented facial. The The facial. results-oriented and
detoxifying and hydrating facial, incorporating incorporating facial, hydrating and detoxifying WINTER SKIN CARE TIPS TIPS CARE SKIN WINTER
100-percent natural, paraben-free, paraben-free, natural, 100-percent
intense hydration without any recovery time. A A time. recovery any without hydration intense
Refine your skin with this active, active, this with skin your Refine and delivers potent anti-aging ingredients and and ingredients anti-aging potent delivers and
dermatologist, Dr. Dennis Gross that exfoliates exfoliates that Gross Dennis Dr. dermatologist,
FACIAL ORGANIC
a renowned facial created by Manhattan Manhattan by created facial renowned a
Experience Experience RENEW & RESTORE FACIAL FACIAL RESTORE & RENEW
skin for a healthy glow. glow. healthy a for skin 50 MIN|$175 50
chilled probiotics, awakening and reviving the the reviving and awakening probiotics, chilled
80 MIN|$285 • 50 MIN|$175 50 • MIN|$285 80
allowing the skin to absorb the benefits of of benefits the absorb to skin the allowing
techniques. Sha Gua with drainage
yet soothing hibiscus enzyme peel follows, follows, peel enzyme hibiscus soothing yet
boost circulation, and encourage lymphatic lymphatic encourage and circulation, boost
with Manuka honey and aloe. A stimulating stimulating A aloe. and honey Manuka with
to firm and revitalize the skin. Relieve tension, tension, Relieve skin. the revitalize and firm to
journey by gently cleansing the surface surface the cleansing gently by journey
copper amino acids, peptides, and vitamins vitamins and peptides, acids, amino copper
probiotic facial. Prepare for your restorative restorative your for Prepare facial. probiotic
application. Mineral-rich serums then deliver deliver then serums Mineral-rich application.
your skin’s natural beauty with this cooling cooling this with beauty natural skin’s your
soothe your skin with a cooling Kombucha Kombucha cooling a with skin your soothe
Support Support PROBIOTIC HEALING FACIAL HEALING PROBIOTIC
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below. below. 50 MIN|$175 50
time. down 20 MIN|$115 20
Full description featured featured description Full ORGANIC FACIAL ORGANIC
give you instant, long-lasting results with no no with results long-lasting instant, you give
in its 50-minute counterpart. This treatment will will treatment This counterpart. 50-minute its in
right.
50 MIN|$175 50
exfoliation, extraction, and hydration offered offered hydration and extraction, exfoliation,
Full description featured to the the to featured description Full NIRAMAYA
system will offer a deep cleansing as well the the well as cleansing deep a offer will system
MIRAVAL EXCLUSIVE MIRAVAL
a fraction of the time. The four-in-one vortex vortex four-in-one The time. the of fraction a
a professional HydraFacial treatment, but in in but treatment, HydraFacial professional a
MIN|$175 50
All the benefits of of benefits the All
HYDRAFACIAL EXPRESS HYDRAFACIAL
anything. for ready and refreshed skin your
balance. balance. 50 MIN|$175 50
specialized mask draws out impurities, leaving leaving impurities, out draws mask specialized
radiant, healthy skin. skin. healthy radiant, 50 MIN|$95 50
restores your skin’s natural natural skin’s your restores scrub clears congested pores before a a before pores congested clears scrub
cells provide an antioxidant layer, promoting promoting layer, antioxidant an provide cells
hydrate, calm, or reawaken skin. A clarifying clarifying A skin. reawaken or calm, hydrate,
peptide-rich cream blissfully blissfully cream peptide-rich invites lymphatic stimulation while plant stem stem plant while stimulation lymphatic invites
products and tailored facial massage can can massage facial tailored and products
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your skincare needs, naturally advanced advanced naturally needs, skincare your cleanse and hydrate while preparing your skin skin your preparing while hydrate and cleanse
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Clear, cool, and balance the the balance and cool, Clear, MIRAVAL MAN MIRAVAL with a complexion-smoothing complexion-smoothing a with skin’s natural glow with this enzyme-rich enzyme-rich this with glow natural skin’s
Awaken your your Awaken EXPRESS GLOW FACIAL GLOW EXPRESS Reignite your skin’s luminosity, luminosity, skin’s your Reignite
and restored. restored. and 50 MIN|$295 50
benefits to your visage. visage. your to benefits
hyaluronic acid leaving your skin rejuvenated rejuvenated skin your leaving acid hyaluronic radiance. ageless with glowing 20 MIN|$115 MIN|$115 20
clarifying and rejuvenating rejuvenating and clarifying fusion to deliver serums, peptides, and and peptides, serums, deliver to fusion skin your leave to sunscreen and moisturizer,
cleanse, exfoliation, extraction, and vortex vortex and extraction, exfoliation, cleanse, serum, gentle a with concludes which process, carefully designed to bring bring to designed carefully
the four-in-one HydraFacial delivers a vortex vortex a delivers HydraFacial four-in-one the the deepens application pad peel alpha-beta
SKIN CARE SKIN is ritual facial curated this
wellbeing. Following a lymphatic massage, massage, lymphatic a Following wellbeing. An tool. Dermaflash the of exfoliation deep
for health and tranquility, tranquility, and health for
puffiness, and an improved sense of overall overall of sense improved an and puffiness, the with fuzz peach pesky removes and
Named for the Sanskrit word word Sanskrit the for Named treatment offers a clearer complexion, reduced reduced complexion, clearer a offers treatment texture, skin improves cells, skin dead removes
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A LYMPHATIC DRAINAGE HYDRAFACIAL DRAINAGE LYMPHATIC FACIAL EXPRESS DERMAFLASH MIRAVAL EXCLUSIVE MIRAVAL SPA • SPA
40 the foot and polish change. change. polish and foot the
20 MIN|$65 20 cuticle care while including a light buffing of of buffing light a including while care cuticle
• HAIR STYLING SERVICES STYLING HAIR •
This service addresses nail maintenance and and maintenance nail addresses service This
MANICURE/PEDICURE
pedicure by maintaining a sandal-ready look. look. sandal-ready a maintaining by pedicure
• MANUKA HONEY MANUKA •
Refresh your weekly weekly your Refresh EXPRESS PEDICURE EXPRESS
• EXPRESS GLOW FACIAL GLOW EXPRESS •
• ORGANIC FACIAL ORGANIC •
change. change. 20 MIN|$60 20
• SUN GODDESS FACIAL GODDESS SUN •
on nail maintenance, cuticle care, and polish polish and care, cuticle maintenance, nail on
• PROBIOTIC HEALING FACIAL HEALING PROBIOTIC •
enhanced polish change service with a focus focus a with service change polish enhanced
• KOMBUCHA FACIAL KOMBUCHA •
manicure and refresh your nails with this this with nails your refresh and manicure
• AQUA ZEN AQUA •
Maintain your weekly weekly your Maintain EXPRESS MANICURE EXPRESS
• REIKI •
• SONORAN BODY POLISH BODY SONORAN •
41. 41. 50 MIN|$95 50
• MANUKA HONEY QUENCH HONEY MANUKA •
Full description featured on page page on featured description Full PEDICURE
• NATURE’S APOTHECARY NATURE’S •
DEBORAH LIPPMANN SIGNATURE SIGNATURE LIPPMANN DEBORAH
• TULA •
FOR MOTHERS-TO-BE: FOR
41. 41. 50 MIN|$80 50
• LONG HAIR 80 MIN|$120 80 HAIR LONG • SERVICES BALANCE IN LIFE
Full description featured on page page on featured description Full MANICURE
completed look. completed
SHORT HAIR 50 MIN|$80 MIN|$80 50 HAIR SHORT RECOMMENDED OTHER
DEBORAH LIPPMANN SIGNATURE SIGNATURE LIPPMANN DEBORAH
Blow-dry and style should be scheduled for your your for scheduled be should style and Blow-dry
styling line will cater to your individual needs. needs. individual your to cater will line styling
50 MIN|$175 50 50 MIN|$100 50
or smooth those luxurious locks, our Davines Davines our locks, luxurious those smooth or
butter. body coconut and exfoliation
marks. marks. • MIN|$275 80
are looking to add volume, enhance your curls, curls, your enhance volume, add to looking are
stone and clay massage, followed by a citrus citrus a by followed massage, clay and stone
the appearance of stretch stretch of appearance the
shampoo and blow-dry service. Whether you you Whether service. blow-dry and shampoo
cooling pedicure treatment features a cold cold a features treatment pedicure cooling
A luxurious luxurious A STYLING TREATMENTS STYLING healing balm to help prevent prevent help to balm healing
This This COLD STONE & CLAY PEDICURE CLAY & STONE COLD
the application of gotu kola kola gotu of application the
LONG HAIR $130 HAIR LONG
50 MIN|$85 50
massage, then followed by by followed then massage,
best. • $90 HAIR SHORT
refreshed. and rejuvenated feeling skin
Beginning with a Swedish Swedish a with Beginning
specialists for the cut and style that suits you you suits that style and cut the for specialists
and coconut body butter follows leaving your your leaving follows butter body coconut and
Consult with our our with Consult SHAMPOO, CUT & STYLE & CUT SHAMPOO,
soothe muscle fatigue. fatigue. muscle soothe decreases inflammation. A citrus exfoliation exfoliation citrus A inflammation. decreases
receiving a cold stone and clay massage that that massage clay and stone cold a receiving sleep, reduce stress and and stress reduce sleep,
you feel and look amazing. amazing. look and feel you 80 MIN|$205 80
tension and increase circulation while also also while circulation increase and tension
moms-to-be to help improve improve help to moms-to-be
Completed with a blow-dry finish that will make make will that finish blow-dry a with Completed
incorporates citrus and coconut. Ease muscle muscle Ease coconut. and citrus incorporates
treatment is designed for for designed is treatment massage with your personalized hair treatment. treatment. hair personalized your with massage
An invigorating manicure experience that that experience manicure invigorating An
energize and enjoy a relaxing scalp and hand hand and scalp relaxing a enjoy and energize
This deeply restorative restorative deeply This
COLD STONE & CLAY MANICURE CLAY & STONE COLD
Consult with your stylist to renew, nourish, or or nourish, renew, to stylist your with Consult
MOTHER-TO-BE RITUAL MOTHER-TO-BE
with this personalized conditioning service. service. conditioning personalized this with
Manicure & Pedicure & Manicure
BEAUTIFUL
Pamper your hair and rejuvenate your scalp scalp your rejuvenate and hair your Pamper
MINDFUL HAIR & SCALP RENEWAL SCALP & HAIR MINDFUL
SALON
or third trimesters of pregnancy. of trimesters third or
specifically for women in the second second the in women for specifically
for the cut and style that suits you best. best. you suits that style and cut the for
$45
following treatments are designed designed are treatments following
Consult with our specialists specialists our with Consult MEN’S HAIRCUT MEN’S
steamrooms, and body wraps. The The wraps. body and steamrooms,
Mothers-to-be should avoid saunas, saunas, avoid should Mothers-to-be and style for $75. $75. for style and
80 MIN|$185 80
sophistication, book an additional shampoo shampoo additional an book sophistication,
skin as hormone levels shift. shift. levels hormone as skin
complement your look. For an added touch of of touch added an For look. your complement
an ideal way to soothe your your soothe to way ideal an
will custom-formulate the perfect shade to to shade perfect the custom-formulate will
pains, while organic facials are are facials organic while pains, Our hair care specialist specialist care hair Our HIGHLIGHTING
and relieve muscle and joint joint and muscle relieve and
look.
80 MIN|$165 MIN|$165 80 Includes Consultation Includes
pregnancy can reduce anxiety anxiety reduce can pregnancy
style should be scheduled for your completed completed your for scheduled be should style
Massage therapy during during therapy Massage
Blow dry and and dry Blow lighten, darken, or cover gray. gray. cover or darken, lighten,
pampering and expectation. expectation. and pampering of permanent or semi-permanent hair color to to color hair semi-permanent or permanent of
Enhance your look with an application application an with look your Enhance COLOR Pregnancy is a time for for time a is Pregnancy
SALON •
PAMPERING
your beard or mustache. mustache. or beard your 25 MIN|$30 MIN|$30 25
MOTHER-TO-BE
Grooming for for Grooming BEARD/MUSTACHE TRIM BEARD/MUSTACHE
bang trim. trim. bang 25 MIN|$30 25
Update your look with a quick quick a with look your Update BANG TRIM BANG
Hair
SPA SALON
41 will never feel better. better. feel never will
MIN|$90 50 exfoliation, and massage. Your feet and legs legs and feet Your massage. and exfoliation,
an invigorating cleanse, muscle detox, detox, muscle cleanse, invigorating an
BRAND NEW DAY NEW BRAND
a much-needed break. This pedicure includes includes pedicure This break. much-needed a
- POLISH NAIL
care of the details. Give your legs and feet feet and legs your Give details. the of care
MIRAVAL EXCLUSIVE
soothes. 50 MIN|$95 MIN|$95 50
Sit back and let us take take us let and back Sit MEN’S PEDICURE MEN’S
vera foot cream smooths and and smooths cream foot vera
promotes relaxation. relaxation. promotes 50 MIN|$75 50
a kokum butter and aloe aloe and butter kokum a
An arnica oil massage eases inflammation and and inflammation eases massage oil arnica An
to exfoliate and soften, while while soften, and exfoliate to removes impurities and stimulates circulation. circulation. stimulates and impurities removes
muscle soreness. An espresso mud exfoliation exfoliation mud espresso An soreness. muscle sea-salt scrub is then applied applied then is scrub sea-salt
with towels soaked in birch flakes to ease ease to flakes birch in soaked towels with
self-heating grapefruit and and grapefruit self-heating
are soothed with gotu kola and then wrapped wrapped then and kola gotu with soothed are
and coconut oil follows. Our Our follows. oil coconut and
Your arms and hands hands and arms Your MEN’S MANICURE MEN’S
vitamin E, pure white jojoba, jojoba, white pure E, vitamin 80 MIN|$145 80
hydrate and soothe. soothe. and hydrate 50 MIN|$95 50 relaxing and detoxifying attention to your feet. feet. your to attention detoxifying and relaxing infused with a blend of of blend a with infused
massage with antioxidant-rich oils and balms to to balms and oils antioxidant-rich with massage sink into our pedicure chair for the most most the for chair pedicure our into sink
elixir. A heated leg treatment treatment leg heated A elixir.
and prepare them for a grounding leg and foot foot and leg grounding a for them prepare and massage. Wrapped in a weighted blankets, blankets, weighted a in Wrapped massage.
a rosemary and aloe soaking soaking aloe and rosemary a
herbal tea and birch flakes ease your muscles muscles your ease flakes birch and tea herbal feet in preparation for a hot stone leg and foot foot and leg stone hot a for preparation in feet
enjoy a relaxing foot soak in in soak foot relaxing a enjoy soften and smooth your skin. Towels soaked in in soaked Towels skin. your smooth and soften An awakening birch liniment is applied to the the to applied is liniment birch awakening An
glycolic refining peel and intense repair balm balm repair intense and peel refining glycolic which deeply exfoliates and softens the skin. skin. the softens and exfoliates deeply which feet. After a nail analysis, analysis, nail a After feet.
verbena polish exfoliates and hydrates while a a while hydrates and exfoliates polish verbena and fatigue, followed by a coffee silt scrub scrub silt coffee a by followed fatigue, and
treat the most overworked overworked most the treat
and shaping of your nails. A pure lemon lemon pure A nails. your of shaping and birch and magnesium bath to soothe pain pain soothe to bath magnesium and birch
Our signature pedicure will will pedicure signature Our cleanse followed by a meticulous grooming grooming meticulous a by followed cleanse exfoliation, the feet are then soaked in a a in soaked then are feet the exfoliation,
feet and legs to a healing Manuka honey honey Manuka healing a to legs and feet refresh. Starting with a stimulating dry-brush dry-brush stimulating a with Starting refresh. SIGNATURE PEDICURE SIGNATURE
Treat your your Treat MANUKA HONEY PEDICURE HONEY MANUKA throughout this foot treatment to renew and and renew to treatment foot this throughout DEBORAH LIPPMANN LIPPMANN DEBORAH
inflammatory qualities, birch is used used is birch qualities, inflammatory
fortify. fortify. 50 MIN|$80 50 Known for its skin energizing and anti- and energizing skin its for Known
UV rays. UV 50 MIN|$80 50
rich massage to deeply nourish, protect, and and protect, nourish, deeply to massage rich
SWEET BIRCH & STONES PEDICURE STONES & BIRCH SWEET
and protects you from harmful harmful from you protects and hydrate your skin. Concludes with an omega-3 omega-3 an with Concludes skin. your hydrate
healing mask of wild lime and gotu kola to to kola gotu and lime wild of mask healing follow. follow. 50 MIN|$85 50 spectrum SPF locks in moisture moisture in locks SPF spectrum
lemon verbena polish exfoliation precedes a a precedes exfoliation polish verbena lemon for a hot stone massage. Nail and cuticle care care cuticle and Nail massage. stone hot a for
oil hand cream with broad broad with cream hand oil
in salt and tea to soothe your muscles. A pure pure A muscles. your soothe to tea and salt in applied to the hands and arms in preparation preparation in arms and hands the to applied
A shea butter and avocado avocado and butter shea A cleanse followed by a towel compress soaked soaked compress towel a by followed cleanse uplifting scrub and an awakening birch liniment liniment birch awakening an and scrub uplifting
treatment. Begin with a healing Manuka honey honey Manuka healing a with Begin treatment. softening aromatic compress, followed by an an by followed compress, aromatic softening white jojoba, and coconut oil. oil. coconut and jojoba, white
arms and hands are yours in this relaxing relaxing this in yours are hands and arms highly reparative manicure begins with a a with begins manicure reparative highly
warm blend of vitamin E, pure pure E, vitamin of blend warm
Soft, smooth smooth Soft, MANUKA HONEY MANICURE HONEY MANUKA Rooted in traditional herbal remedies, this this remedies, herbal traditional in Rooted
scrub, then massaged with a a with massaged then scrub,
SWEET BIRCH & STONES MANICURE STONES & BIRCH SWEET
with a marshmallow root root marshmallow a with any nail service. service. nail any $25
Available in addition to to addition in Available FRENCH POLISH FRENCH SHELLAC REMOVAL $30 REMOVAL SHELLAC hands and arms are smoothed smoothed are arms and hands
escape to the tropics as your your as tropics the to escape
analysis, let your senses senses your let analysis,
nail care. Following a nail nail a Following care. nail
a new standard for healthy healthy for standard new a
lasting nail health with beauty. beauty. with health nail lasting Our Miraval Manicure sets sets Manicure Miraval Our
luxurious services promote long- promote services luxurious SIGNATURE MANICURE SIGNATURE
Life in Balance Spas. These new, new, These Spas. Balance in Life DEBORAH LIPPMANN LIPPMANN DEBORAH
care rituals offered only at Miraval Miraval at only offered rituals care
CREATIONS
touch to create one-of-a-kind nail nail one-of-a-kind create to touch MIRAVAL
nail lines together with the Miraval Miraval the with together lines nail DEBORAH LIPPMANN LIPPMANN DEBORAH
collaboration brings high-fashion high-fashion brings collaboration
in the field of nail health. This This health. nail of field the in
Deborah Lippmann is an innovator innovator an is Lippmann Deborah
celebrity and editorial manicurists, manicurists, editorial and celebrity One of the most in-demand in-demand most the of One
SALON
NAIL SALON NAIL
LIPPMANN DEBORAH DON’T MISS OUR MISS DON’T SPA • SPA MINDFUL REMINDERS
ITINERARY PLANNING All fee-based experiences must be reserved in advance. Contact Guest Services (x.4512) to reserve your space while you’re here, or schedule them prior to your arrival by calling 855.234.1672. Spa Services can be scheduled at the Spa or by calling x.4510.
USING YOUR RESORT CREDIT If
MINDFUL REMINDERS your package includes a nightly resort credit, you may apply it toward your choice of spa services, fee-based activities, or private sessions. Resort taxes apply to all fee-based activities and private sessions.
CANCELLATION, CHANGE & NO SHOW POLICY For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time, unless otherwise noted. If you are a no-show for a reserved spa service, Important Times fee-based activity, or private session, the entire fee will be charged to your bill. SPA HOURS CACTUS FLOWER THE WAIT LIST For classes that are fully 9:00am - 10:00pm RESTAURANT Breakfast committed, visit Guest Services to be added to SPA BOUTIQUE 6:30 - 10:00am the wait list. Space often becomes available as 9:00am - 10:00pm the day and time of the class nears. You will be Lunch contacted if space becomes available. RAINDANCE PASS 11:30am - 2:00pm BOUTIQUE Dinner ACTIVITY LEVELS 8:00am - 6:00pm 5:30 - 9:00pm ALL LEVELS: Suitable for all participants. INTERMEDIATE: Some prior experience PAINTED SKY PALM COURT CAFE recommended. Modifications will be offered BOUTIQUE 6:00am - 5:00pm to make the class more accessible or more 9:00am - 5:00pm challenging as appropriate. COYOTE MOON BAR & LOUNGE ADVANCED: Class or session will maintain a IN-ROOM DINING 2:00 - 9:00pm high level of intensity with limited opportunities Breakfast for breaks. Regular practice required. 7:30am - 10:00am OASIS POOL & BAR Lunch & Dinner 10:00am - 6:00pm TIMING MATTERS 11:30am - 9:00pm (weather permitting) TO THE SPA: Please arrive at least 15 minutes prior to your scheduled service. This allows time to check in at the desk, shower, change into spa attire, and relax before your specialist greets you. Late arrivals will still end at the scheduled time. Enjoy the spa facilities before or after treatments, classes, or just when you need a Zen moment. Relax in our quiet room, steam room, sauna, or hot tub — they are there just for you. TO A CLASS OR ACTIVITY: Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, we ask that you consider another offering. 42
43
#MIRAVALMOMENTS #MIRAVALARIZONA #LIFEINBALANCE #MIRAVALARIZONA #MIRAVALMOMENTS
us and let the spirit of gratitude soar this season. season. this soar gratitude of spirit the let and us #GRATITUDEATMIRAVAL
of discovery, inspiration and gratitude. Share your favorite Miraval moments with with moments Miraval favorite your Share gratitude. and inspiration discovery, of
We love to see our guests post photos after their visit of their their of visit their after photos post guests our see to love We moments cherished
MOMENTS MIRAVAL
miravalresorts
miravalresorts
MiravalResorts
Resorts Miraval
strength. strength. 90 MIN|$95 90
imperfection with beauty and and beauty with imperfection
we can render the traces of of traces the render can we
the cracks in art or in life, life, in or art in cracks the
discarding, or replacing replacing or discarding,
whole. Instead of disguising, disguising, of Instead whole.
Learn more about our exclusive Gratitude offerings at Guest Services. Guest at offerings Gratitude exclusive our about more Learn
on what it means to be be to means it what on
and a renewed perspective perspective renewed a and SELF-COMPASSION OF POWER THE
MEDITATION EQUINE SAGE PURPLE
compassionate reflection reflection compassionate
THE GIFT OF GRATITUDE GRATITUDE OF GIFT THE
BAKING FREE GLUTEN real and symbolic, with with symbolic, and real
NUTRITION IN YOGA THE
and imperfections, both both imperfections, and
BAKING CONSCIOUS INTENTION: WITH EATING
our relationship with fracture fracture with relationship our
COOKING CONSCIOUS LABYRINTH GRATITUDE CEREMONY CEREMONY GRATITUDE LABYRINTH
this workshop that examines examines that workshop this
WORKSHOP MAKING PIE AS EASY CEREMONY REMEMBRANCE your own Kintsugi vessel in in vessel Kintsugi own your
colored gold lacquer. Create Create lacquer. gold colored THANKSGIVING OF TO’S HOW THE GRATITUDE OF DANCE
piece of pottery with a richly richly a with pottery of piece
EXCLUSIVE GRATITUDE MONTH OFFERINGS: MONTH GRATITUDE EXCLUSIVE
shattered pieces of a broken broken a of pieces shattered
Japanese art reassembles the the reassembles art Japanese
consciousness, and help you discover the wonder of each moment, big or small. or big moment, each of wonder the discover you help and consciousness,
with gold with , this traditional traditional this ,
Each Season of Gratitude experience is intended to open your heart, elevate your your elevate heart, your open to intended is experience Gratitude of Season Each
to join join to Literally meaning, meaning, Literally
The Beauty of Imperfection of Beauty The offerings that celebrate the season with gratitude and grace. and gratitude with season the celebrate that offerings
KINTSUGI: KINTSUGI: NEW
and activities created specially for us Join meaningful. and mindful is that
awareness an with moment present the to focus your shift to strive we Miraval, At
FEATURED OFFERING FEATURED OCTOBEROBER 1 - DECEMBER 31 DECEMBER - 1 OCTOBEROBER
GRATITUDE OF
SEASON
THIS WEEK AT MIRAVAL MIRAVAL AT WEEK THIS Celebrate the Celebrate WEDNESDAY OCTOBER 2 Shaded activities require advance sign-up with Guest Services Mastering Your Makeup: Beauty Demonstration 3:00-4:00 (Activity Rooms) pg. 12 7:00-7:45 Yoga Stretch: All Levels (Agave Center) pg. 25 Cocktails in the Life in Balance Culinary Kitchen 7:00-8:00 Trail Run: Advanced (Meet in Palm Court) pg. 22 4:00-4:45 (Cactus Flower Restaurant) • $75 pg. 18 Miraval Outback Hike: All Levels 7:00-9:00 4:00-4:45 Afternoon Stretch: All Levels (Gecko/BMC) pg. 26 (Meet in Palm Court) pg. 22 Who is in Control of Your Life - You…or Your Phone? Miraval Off-Property Hike: Intermediate - 4:00-4:45 7:00-12:30 With Anne Parker (Activity Rooms) pg. 12 Ventana Canyon (Meet in Palm Court) • $55 pg. 22 4:00-5:30 Creative Photography Stroll (Activity Rooms) pg. 16 Swing and a Prayer: All Levels 7:30-9:30 (Meet in Palm Court) pg. 22 Discover Your Soul Mission: Explore the Four Elements that Create the Anatomy of the Soul Athletic Walk: All Levels 5:00-5:45 8:00-8:45 (Outdoors/Meet at BMC) pg. 26 with Tejpal (Activity Rooms) No alcoholic beverages permitted please. pg. 9 8:00-8:45 Morning Meditation (Agave Center) pg. 15 WEEKLY SCHEDULE WEEKLY Outdoor Slow Flow Yoga: All Levels 5:00-5:45 NEW HiiT with Props: Intermediate pg. 25 8:00-8:45 (Meet at Agave Center) (Roadrunner/BMC) pg. 27 6:00-6:45 Yoga Nidra Meditation (Agave Center) pg. 15 Mindful Eating (Cactus Flower Restaurant) 8:00-8:45 NEW Chorus of Crystals: Sound Meditation with Includes Breakfast - buffet service only. 6:00-7:30 Lindsey Banis (Yurt) • $65 pg. 9 Purple Sage Equine Meditation 8:30-10:00 NEW Kintsugi: The Beauty of Imperfection (Meet in Palm Court) • $75 pg. 31 6:00-8:00 (Activity Rooms) • $95 9:00-9:45 Abs & Glutes: All Levels (Roadrunner/BMC) pg. 26
9:00-9:45 Rise & Shine Yoga: Intermediate (Agave Center) pg. 24
9:00-9:45 pg. 27 Ride & Release: All Levels (Gecko/BMC) ______10:00-10:45 Back & Core Strength: All Levels (Gecko/BMC) pg. 26
10:00-10:45 Cardio Drumming: All Levels (Roadrunner/BMC) pg. 26 ______
10:00-11:00 Slackline 101: All Levels (Meet in Palm Court) pg. 22 ______10:00-11:45 Mindful Stress Mastery (Yurt) pg. 15 SAMPLE Mountain Biking: Advanced ______10:00-12:00 (Meet in Palm Court) pg. 22
10:00-12:00 Climbing Wall: All Levels (Meet in Palm Court) pg. 23 ______
10:30-12:30 Desert Tightrope: All Levels (Meet in Palm Court) pg. 22 ______NEW Up and Running with Mona Glasgow 11:00-11:45 (Activity Rooms) pg. 27 ______11:00-11:45 Water Fitness: All Levels (BMC Pool) pg. 27 Tame the Flame: Curb Inflammation with Food ______11:00-12:30 (Activity Rooms) • $95 pg. 19 Common Ground: Understanding Barriers to ______11:30-1:30 Connection (Meet in Palm Court) • $75 pg. 30 Desert Waves Yoga: Intermediate ______12:00-12:45 (Agave Center) • $45 pg. 24
1:00-1:45 Beginner Yoga (Agave Center) pg. 24 ______Blend ‘N’ Balance Smoothie 1:00-1:45 (Meet in Palm Court) • $25 pg. 18 ______
2:00-2:45 Aerial Yoga: Advanced (Agave Center) • $75 pg. 25 ______2:00-2:45 Cardio Kickboxing: Intermediate (Gecko/BMC) pg. 26
2:00-2:45 Pilates Fusion: Intermediate (Gecko/BMC) pg. 29 ______Exercise for Healthy Joints with Kristi Weber 2:00-2:45 (Activity Rooms) pg. 30 ______The Secret Art of Sauces 2:00-3:00 (Cactus Flower Restaurant) • $75 pg. 19 ______Artful Photography - with Your Camera Phone 2:00-3:30 (Activity Rooms) pg. 16
3:00-3:45 Foam Rolling: Intermediate (Gecko/BMC) pg. 27
44 THURSDAY OCTOBER 3 Shaded activities require advance sign-up with Guest Services 2:00-2:45 Floating Meditation (Agave Center) • $75 pg. 14 WEEKLY SCHEDULE 7:00-7:45 Morning Stretch: All Levels (Gecko/BMC) pg. 27 The Secret Art of Sauces 2:00-3:00 Miraval Outback Hike: All Levels (Cactus Flower Restaurant) • $75 pg. 19 7:00-9:00 (Meet in Palm Court) pg. 22 Shoulder Strength & Stretch: All Levels 3:00-3:45 (Gecko/BMC) pg. 27 7:00-9:30 Giants Ladder: All Levels (Meet in Palm Court) pg. 22 Exhale Barre - Thighs & Glutes: All Levels 7:00-9:30 Yoga Hike (Meet in Palm Court) • $55 pg. 22 3:00-3:45 (Roadrunner/BMC) pg. 27 Miraval Off-Property Hike: Intermediate - Pima 7:00-12:30 3:00-3:45 Yin Yoga: All Levels (Agave Center) pg. 25 Canyon (Meet in Palm Court) • $55 pg. 22 6 Tips to Master Your Metabolism 8:00-8:45 Morning Meditation (Agave Center) pg. 15 4:00-4:45 (Activity Rooms) pg. 19 Performance Strength with Weights: All Levels 8:00-8:45 4:00-4:45 Pilates Mat Work: All Levels (Gecko/BMC) (Roadrunner/BMC) pg. 27 4:00-4:45 Afternoon Stretch: All Levels (Gecko/BMC) pg. 26 8:00-8:45 Bootcamp: Advanced (Outdoors/Meet at BMC) pg. 27
Cocktails in the Life in Balance Culinary Kitchen Miraval Equine Experience™ 4:00-4:45 8:30-10:30 (Cactus Flower Restaurant) • $75 pg. 18 (Meet in Palm Court) • $75 pg. 31 In the Spirit of Grapes: All the Buzz with Noel Patterson 8:45-10:45 4:30-5:30 A Biodynamic Wine Experience with Noel Patterson (Meet in Palm Court) • $150 pg. 18 (Cactus Flower Restaurant) • $100 pg. 19 9:00-9:45 Power Cycle: All Levels (Gecko/BMC) pg. 27 5:00-5:45 Loving Kindness Meditation (Agave Center) pg. 14 Exercise and Aging: What Can You Do? 9:00-9:45 NEW Harmonic Beats with Richard Noel with Kristi Weber (Activity Rooms) pg. 30 5:30-7:00 (Arizona Room) • $75 pg. 16 9:00-9:45 Core Advanced (Roadrunner/BMC) pg. 26 6:00-6:45 Quantum Consciousness (Activity Rooms) pg. 10 9:00-9:45 Rise & Shine Yoga: Intermediate (Agave Center) pg. 24 6:00-7:30 Restorative Yoga: All Levels (Agave Center) pg. 24 10:00-10:45 Abs & Glutes: All Levels (Gecko/BMC) 6:00-7:30 Paint the Music (Activity Rooms) • $85 pg. 16 Cardio Drumming: All Levels 10:00-10:45 Just Cook for Me (Roadrunner/BMC) pg. 26 6:00-8:00 (Cactus Flower Restaurant) • $175 pg. 19 Mountain Biking Basics: All Levels 10:00-12:00 (Meet in Palm Court) pg. 21 SAMPLE 10:30-11:15 Miraval Barn Tour (Meet in Palm Court) pg. 31
Thriving in the Chaos: The How-Tos of Wellbeing ______10:30-12:00 with Anne Parker (Activity Rooms) • $125 pg. 12 ______10:30-12:30 Why High: All Levels (Meet in Palm Court) pg. 22
11:00-11:45 Exhale Barre: All Levels (Roadrunner/BMC) pg. 27 ______11:00-11:45 Advanced Flow Yoga: All Levels (Agave Center) pg. 24 ______11:00-11:45 Water Fitness: All Levels (BMC Pool) pg. 27
Purple Sage Equine Meditation 11:30-1:00 ______(Meet in Palm Court) • $75 pg. 15 12:00-12:45 Mindfulness at Miraval (Yurt) pg. 14 ______12:00-12:45 Lunch & Learn with Fitness (Cactus Flower Restaurant) ______The Gift of Gratitude with Lisa Frank 12:00-12:45 (Activity Rooms) pg. 12 ______Honey: A Sensual Journey with Noel Patterson 12:00-1:00 (Cactus Flower Restaurant) • $65 pg. 19 ______1:00-1:45 Balance: All Levels (Gecko/BMC) pg. 26
1:00-1:45 Floating Meditation (Agave Center) • $75 pg. 14 ______Life, Loss, Letting Go with Anne Parker 1:00-1:45 (Activity Rooms) pg. 12 ______Cardio & Strength Machines: All Levels 2:00-2:45 (BMC Weight Room Floor) pg. 26 ______Cardio Dance Fusion: All Levels 2:00-2:45 (Roadrunner/BMC) pg. 26 ______
2:00-2:45 Hip Strength & Stretch: All Levels (Gecko/BMC) Unleash the Power of the Soul with Tejpal 2:00-2:45 (Activity Rooms) pg. 10
45 FRIDAY OCTOBER 4 Shaded activities require advance sign-up with Guest Services Bees: What’s the Story with Noel Patterson 2:30-3:30 (Activity Rooms) pg. 18 7:00-7:45 Yoga Stretch: All Levels (Agave Center) pg. 25 3:00-3:45 Hip Strength & Stretch: All Levels (Gecko/BMC) pg. 27 7:00-8:00 Trail Run: All Levels (Meet in Palm Court) pg. 22 3:00-3:45 Abs & Glutes: All Levels (Roadrunner/BMC) pg. 26 Miraval Outback Hike: All Levels 7:00-9:00 (Meet in Palm Court) pg. 22 4:00-4:45 Afternoon Stretch: All Levels (Gecko/BMC) pg. 26 Miraval Off-Property Hike: Intermediate - 7:00-12:30 4:00-4:45 Slow Flow Yoga: All Levels (Agave Center) pg. 25 Finger Rock (Meet in Palm Court) • $55 pg. 22 Cocktails in the Life in Balance Culinary Kitchen 4:00-4:45 7:30-9:30 Out on a Limb: All Levels (Meet in Palm Court) pg. 22 (Cactus Flower Restaurant) • $75 pg. 18 8:00-8:45 Morning Meditation (Agave Center) pg. 15 In the Spirit of Grapes: A Biodynamic Wine 4:30-5:30 NEW HiiT with Props: Intermediate Experience with Noel Patterson 8:00-8:45 pg. 19 (Roadrunner/BMC) pg. 27 (Cactus Flower Restaurant) • $100 The Path of Destiny: The Journey of a Psychic with Common Ground: Understanding Barriers to 4:30-6:00 8:30-10:30 WEEKLY SCHEDULE WEEKLY Connection (Meet in Palm Court) • $75 pg. 30 Maggie Garbarini (Activity Rooms) DaVinci Body Boards: Intermediate 5:00-5:45 Floating Meditation (Agave Center) • $75 pg. 14 9:00-9:45 (Roadrunner/BMC) pg. 26 Master Your Mind Heal Your Body with Brent Baum 5:00-6:30 9:00-9:45 Power Cycle: All Levels (Gecko/BMC) pg. 27 (Activity Rooms) pg. 10 6:00-6:45 Floating Meditation (Agave Center) • $75 pg. 14 9:00-9:45 Rise & Shine Yoga: Intermediate (Agave Center) pg. 24 Just Cook for Me 9:00-10:30 Discover Your Dosha (Activity Rooms) • $95 pg. 9 6:00-8:00 (Cactus Flower Restaurant) • $175 pg. 19 10:00-10:45 Aerial Yoga: Advanced (Agave Center) • $75 pg. 25 6:00-8:00 The “Chefs” Table (Cactus Flower Restaurant) • $185 10:00-10:45 Back & Core Strength: All Levels (Gecko/BMC) pg. 26 Artistic Expression Under Glass 6:00-8:00 10:00-10:45 Cardio Drumming: All Levels (Roadrunner/BMC) pg. 26 (Activity Rooms) • $85 pg. 16
10:00-11:00 Slackline 101: All Levels (Meet in Palm Court) pg. 22
Mountain Bike Riding Techniques: All Levels 10:00-12:00 (Meet in Palm Court) pg. 21 ______10:00-12:00 Climbing Wall: All Levels (Meet in PalmSAMPLE Court) ______Desert Sky Zipline Experience: All Levels 10:30-12:30 (Meet in Palm Court) • $150 pg. 21 ______Exhale Barre - Thighs & Glutes: All Levels 11:00-11:45 (Roadrunner/BMC) pg. 27 ______11:00-11:45 Water Fitness: All Levels (BMC Pool) pg. 27
Appreciating Chocolate ______11:00-11:50 (Cactus Flower Restaurant) • $75 pg. 18 Healthy Gut, Healthy You ______11:00-12:30 (Activity Rooms) • $95 pg. 20 It’s Not About the Horse with Wyatt Webb ______11:00-1:30 (Meet in Palm Court) • $150 pg. 31
12:00-12:45 Aroma Flow Yoga: Intermediate (Agave Center) pg. 24 ______
NEW Plant Based Cooking in the 12:00-1:00 Life in Balance Culinary Kitchen ______(Cactus Flower Restaurant) • $50 pg. 19 ______Miraval Equine Experience™ 12:00-2:00 (Meet in Palm Court) • $75 pg. 31 ______1:00-2:30 Pelvic Floor Wisdom Workshop (Yurt) • $125 pg. 24
2:00-2:45 Zumba Dance: All Levels (Roadrunner/BMC) pg. 27 ______2:00-2:45 Shoulder Strength & Stretch: All Levels (Gecko/BMC)
The Secret Art of Sauces ______2:00-3:00 (Cactus Flower Restaurant) • $75 pg. 19 The Power of Self-Compassion with Lisa Frank ______2:00-3:30 (Activity Rooms) • $125 pg. 12 ______Sotheby’s Open House (Villa 9) 2:00-4:00 Please join us anytime during these hours
46 WEEKLY SCHEDULE SATURDAY OCTOBER 5 Shaded activities require advance sign-up with Guest Services 1:00-1:45 Yin Aerial Yoga: All Levels (Agave Center)• $75 7:00-7:45 Morning Stretch: All Levels (Gecko/BMC) pg. 27 Artful Photography - with Your Camera Phone 1:00-2:30 Miraval Outback Hike: All Levels (Activity Rooms) pg. 17 7:00-9:00 (Meet in Palm Court) pg. 22 Cardio Dance Fusion: All Levels 2:00-2:45 Miraval Off-Property Hike: Intermediate - (Roadrunner/BMC) pg. 26 7:00-12:30 Oracle Ridge (Meet in Palm Court) • $55 pg. 22 Cardio & Strength Machines: All Levels 2:00-2:45 Swing and a Prayer: All Levels (BMC Weight Room Floor) pg. 26 7:30-9:30 (Meet in Palm Court) pg. 22 2:00-2:45 Floating Meditation (Agave Center) • $75 pg. 14
8:00-8:30 Ask the Farmer (Meet in Palm Court) pg. 17 The Secret Art of Sauces 2:00-3:00 Athletic Walk: All Levels (Cactus Flower Restaurant) • $75 pg. 19 8:00-8:45 (Outdoors/Meet at BMC) pg. 26 NEW Tame the Flame: Curb Inflammation with Food 2:00-3:30
(Activity Rooms) • $95 pg. 19 8:00-8:45 Morning Meditation (Agave Center) pg. 15 Yin Aerial Yoga: All Levels NEW HiiT with Props: Intermediate 3:00-3:45 8:00-8:45 (Agave Center) • $75 pg. 25 (Gecko/BMC) pg. 27 3:00-3:45 Introduction to Mindful Horseback Riding Foam Rolling: Intermediate (Gecko/BMC) pg. 27 8:30-10:30 (Meet in Palm Court) • $150 pg. 30 Cocktails in the Life in Balance Culinary Kitchen 4:00-4:45 All the Buzz with Noel Patterson (Cactus Flower Restaurant) • $75 pg. 18 8:45-10:45 (Meet in Palm Court) • $150 pg. 18 4:00-4:45 Afternoon Stretch: All levels (Gecko/BMC) pg. 26 DaVinci Body Boards: All Levels 9:00-9:45 4:00-4:45 Beginner Yoga (Agave Center) pg. 24 (Roadrunner/BMC) pg. 26 NEW Harmonic Beats with Richard Noel 5:30-7:00 9:00-9:45 Rise & Shine Yoga: Intermediate (Agave Center) pg. 24 (Arizona Room) • $75 pg. 16
9:00-9:45 Ride & Release: All Levels (Gecko/BMC) pg. 27 6:00-6:45 Forgiveness Meditation (Agave Center) pg. 14
10:00-10:45 Cardio Drumming: All Levels (Roadrunner/BMC) pg. 26 6:00-7:15 Chakra Creations (Activity Rooms) • $95 pg. 16 Desert Waves Yoga: Intermediate 10:00-10:45 (Agave Center)• $45 pg. 24 SAMPLE 10:00-10:45 Abs & Glutes: All Levels (Gecko/BMC) ______10:00-11:45 Mindful Stress Mastery (Yurt) pg. 15
10:00-12:00 Climbing Wall: All Levels (Meet in Palm Court) pg. 23 ______Mountain Biking: Advanced 10:00-12:00 (Meet in Palm Court) pg. 21 ______Desert Sky Zipline Experience: All Levels 10:30-12:30 (Meet in Palm Court) • $150 pg. 21 ______
10:30-12:30 Quantum Leap: All Levels (Meet in Palm Court) ______Chakra Vinyasa Yoga: Advanced 11:00-11:45 (Agave Center) pg. 24 ______11:00-11:45 Exhale Barre: All Levels (Roadrunner/BMC) pg. 27
11:00-11:45 Water Fitness: All Levels (BMC Pool) pg. 27 ______
11:00-12:30 Photography in Focus (Activity Rooms) pg. 17 ______It’s Not About the Horse with Wyatt Webb 11:00-1:30 (Meet in Palm Court) • $150 pg. 31 ______6 Tips to Master Your Metabolism 12:00-12:45 (Activity Rooms) pg. 19 ______12:00-12:45 Floating Meditation (Agave Center) • $75 pg. 14 Honey: A Sensual Journey with Noel Patterson 12:00-1:00 ______(Cactus Flower Restaurant) • $65 pg. 19 NEW Plant Based Cooking in the ______12:00-1:00 Life in Balance Culinary Kitchen (Cactus Flower Restaurant) • $50 pg. 19 ______An Unforgettable Canvas 12:00-2:00 (Meet in Palm Court) • $75 pg. 30 ______12:30-1:15 Miraval Barn Tour (Meet in Palm Court) pg. 31
47 Read more about Private Sessions in our Experiences menu on pages 11 - 30. Specialists facilitating Private Sessions are listed in our daily schedule on pages 44 - 51 and can be booked with Guest Services.
SUNDAY OCTOBER 6 Shaded activities require advance sign-up with Guest Services Mountain Bike Riding Techniques: All Levels 10:00-12:00 (Meet in Palm Court) pg. 21 7:00-7:45 Morning Stretch: All Levels (Gecko/BMC) pg. 27 10:30-12:30 Face to Face: All Levels (Meet in Palm Court) pg. 21 Miraval Outback Hike: All Levels 7:00-9:00 (Meet in Palm Court) pg. 22 10:30-12:30 Swing and a Prayer: All Levels (Meet in Palm Court)
Desert Tightrope: All Levels NEW Up and Running with Mona Glasgow 7:30-9:30 11:00-11:45 (Meet in Palm Court) pg. 22 (Activity Rooms) pg. 27
Bodyweight HiiT: Intermediate 11:00-11:45 8:00-8:45 Water Fitness: All Levels (BMC Pool) pg. 27 (Roadrunner/BMC) pg. 26 11:00-12:30 Transcendence (Yurt) • $125 pg. 15 8:00-8:45 Morning Meditation (Agave Center) pg. 15 12:00-1:00 Gluten Free Baking (Cactus Flower Restaurant) pg. 19 NEW Journey to Self 8:30-10:30 Purple Sage Equine Meditation (Meet in Palm Court) • $75 pg. 31 12:00-1:30 (Meet in Palm Court) • $75 pg. 15 WEEKLY SCHEDULE WEEKLY 9:00-9:45 Power Cycle: All Levels (Gecko/BMC) pg. 27 1:00-1:45 Balance: All Levels (Roadrunner/BMC) pg. 26 9:00-9:45 Rise & Shine Yoga: Intermediate (Agave Center) pg. 24 Yoga Wheel: Intermediate 1:00-1:45 9:00-9:45 Pilates Mat Work: All Levels (Roadrunner/BMC) pg. 29 (Agave Center) • $45 pg. 25 Healing the Emotional Body with Wayne Blankenship Conscious Cooking 9:00-10:00 1:30-2:30 (Activity Rooms) pg. 9 (Cactus Flower Restaurant) • $35 pg. 18 Capoeira Dance Class: All Levels Cardio & Strength Machines: All Levels 10:00-10:45 2:00-2:45 (Roadrunner/BMC) pg. 26 (BMC Weight Room Floor) pg. 26 10:00-11:15 Prana Vinyasa Flow: Advanced (Agave Center) pg. 24 Artful Photography - with Your Camera Phone 2:00-3:30 Transitioning to Plant-Based Nutrition (Activity Rooms) pg. 16 10:00-11:30 (Activity Rooms) • $95 pg. 20 3:00-3:45 Hip Strength & Stretch: All Levels (Gecko/BMC) pg. 27
NEW Exercise and Sleep with Kristi Weber 3:00-3:45 (Activity Rooms) pg. 30 ______Create and Rejuvenate with Clay 3:00-4:30 SAMPLE (Activity Rooms) • $55 pg. 9 ______4:00-4:45 Afternoon Stretch: All Levels (Gecko/BMC) pg. 26 Conscious Mixology 4:00-4:45 ______(Cactus Flower Restaurant) • $75 pg. 18
4:00-4:45 Yoga Nidra Meditation (Agave Center) pg. 15 ______4:00-5:30 Creative Photography Stroll (Activity Rooms) pg. 16 Five Secrets of Skincare with Kim Kelder ______5:30-6:30 (Activity Rooms)
______6:00-6:45 Breathwork (Agave Center) pg. 14 Just Cook for Me 6:00-8:00 ______(Cactus Flower Restaurant) • $175 pg. 19
6:30-7:30 Drumming (Activity Rooms) pg. 9 ______NEW Understanding Crystals with Lindsey Banis 7:00-7:45 (Activity Rooms) pg. 10 ______
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1548 WEEKLY SCHEDULE
MONDAY OCTOBER 7 Shaded activities require advance sign-up with Guest Services 3:00-3:45 Foam Rolling: Intermediate (Gecko/BMC) pg. 27
7:00-7:45 Morning Stretch: All Levels (Gecko/BMC) pg. 27 Life, Loss, Letting Go with Anne Parker 3:00-3:45 (Activity Rooms) pg. 12 Miraval Outback Hike: All Levels 7:00-9:00 (Meet in Palm Court) pg. 22 NEW Mindful Menu Planning 3:30-5:00 (Activity Rooms) • $95 pg. 20 Miraval Off-Property Hike: Intermediate - 7:00-12:30 Romero Canyon (Meet in Palm Court) • $55 pg. 22 4:00-4:45 Afternoon Stretch: All Levels (Gecko/BMC) pg. 26 Quantum Leap II™: All Levels Conscious Mixology 7:30-9:30 4:00-4:45 (Meet in Palm Court) pg. 22 (Cactus Flower Restaurant) • $75 pg. 18
Athletic Walk: All Levels 4:00-4:45 pg. 24 8:00-8:45 Dream Yoga: All Levels (Agave Center) (Outdoors/Meet at BMC) pg. 26 4:00-5:30 Photography in Focus (Activity Rooms) pg. 17 8:00-8:45 HiiT with Props: Intermediate (Gecko/BMC) pg. 27 Mindful Journey to Weight Loss with Kristi Weber 5:00-5:45 8:00-8:45 Morning Meditation (Agave Center) pg. 15 (Activity Rooms) pg. 30 Common Ground: Understanding Barriers to 8:30-10:30 5:00-6:15 Chakra Creations (Activity Rooms) • $95 pg. 16 Connection (Meet in Palm Court) • $75 pg. 30 6:00-6:45 Gratitude Meditation (Agave Center) pg. 14 9:00-9:45 Art Walk (Meet at Raindance Pass Boutique) pg. 16 Malas, Mantras, and Mindfulness 7:00-7:45 9:00-9:45 Core Advanced (Roadrunner/BMC) pg. 26 (Activity Rooms) pg. 10 9:00-9:45 Ride & Release: All Levels (Gecko/BMC) pg. 27
9:00-9:45 Rise & Shine Yoga: Intermediate (Agave Center) pg. 24 ______10:00-10:45 Cardio Drumming: All Levels (Roadrunner/BMC) pg. 26
Conscious Grocery Shopping with Nancy Teeter 10:00-10:45 ______(Activity Rooms) pg. 20 Mountain Biking Basics: All Levels 10:00-12:00 ______(Meet in Palm Court) pg. 21 SAMPLE Thriving in the Chaos: The How-Tos of Wellbeing with 10:30-12:00 ______Anne Parker (Activity Rooms) • $125 pg. 12 10:30-12:30 Out on a Limb: All Levels (Meet in Palm Court) pg. 22 ______11:00-11:45 Mindfulness at Miraval (Yurt) pg. 14 ______11:00-11:45 Abs & Glutes: All Levels (Gecko/BMC)
11:00-11:45 Water Fitness: All Levels (BMC Pool) pg. 27 ______Cooking Demonstration (Cactus Flower Restaurant) 11:30-12:15 Includes Lunch - buffet service only. pg. 19 ______Miraval Equine Experience™ 11:30-1:30 (Meet in Palm Court) • $75 pg. 31 ______12:00-12:45 Core Yoga: Advanced (Agave Center) pg. 24 ______Lunch & Learn with Nancy Teeter, Nutritionist 12:00-12:45 (Cactus Flower Restaurant) ______1:00-1:45 Floating Meditation (Agave Center) • $75 pg. 14 Performance Strength with Weights: All Levels 1:00-1:45 ______(Roadrunner/BMC) pg. 27 Conscious Baking 1:00-2:00 ______(Cactus Flower Restaurant) • $35 pg. 18
2:00-2:45 Aroma Essence Yoga: All Levels (Agave Center) pg. 24 ______Cardio Kickboxing: Intermediate 2:00-2:45 (Roadrunner/BMC) pg. 26 ______Artful Photography - with Your Camera Phone 2:00-3:30 (Activity Rooms) pg. 17 Sotheby’s Open House (Villa 9) 2:00-4:00 Please join us anytime during these hours
49 TUESDAY OCTOBER 8 Shaded activities require advance sign-up with Guest Services Exercise for Optimal Bone Health with Kristi Weber 2:00-2:45 (Activity Rooms) pg. 30 7:00-7:45 Morning Stretch: All Levels (Gecko/BMC) pg. 27 The Secret Art of Sauces Trail Run with Neil McLeod, Director of Programs: 2:00-3:00 7:00-8:00 (Cactus Flower Restaurant) • $75 pg. 19 All Levels (Meet in Palm Court) pg. 22 3:00-3:45 Shoulder Strength & Stretch: All Levels (Gecko) pg. 27 Miraval Outback Hike: All Levels 7:00-9:00 Chorus of Crystals: Sound Meditaiton (Meet in Palm Court) pg. 22 3:00-4:30 with Lindsey Banis (Yurt) • $65 pg. 9 Miraval Off-Property Hike: Intermediate - Pontatoc 7:00-12:30 Healthy Gut, Healthy You Ridge (Meet in Palm Court) • $55 pg. 22 3:00-4:30 (Activity Rooms) • $95 pg. 20 Climb On! Mt. Lemmon Rock Climbing: All Levels 7:00-3:00 (Meet in Palm Court) • $425 pg. 23 4:00-4:45 Afternoon Stretch: All Levels (Gecko/BMC) pg. 26
7:30-9:30 Quantum Leap™: All Levels (Meet in Palm Court) pg. 22 4:00-4:45 Floating Meditation (Agave Center) • $75 pg. 14
8:00-8:30 pg. 17 Living a True Life in Balance with Anne Parker Ask the Farmer (Meet in Palm Court) 4:00-4:45 (Activity Rooms) pg. 12 8:00-8:45 WEEKLY SCHEDULE WEEKLY Morning Meditation (Agave Center) pg. 15 Cocktails in the Life in Balance Culinary Kitchen Performance Strength with Weights: All Levels 4:00-4:45 8:00-8:45 (Cactus Flower Restaurant) • $75 pg. 18 (Roadrunner/BMC) pg. 27 Intuitive Living: Discover Three Principles that Will 8:00-8:45 Bootcamp: Advanced (Outdoors/Meet at BMC) pg. 27 5:00-5:45 Change Your Life with Tejpal (Activity Rooms) An Unforgettable Canvas No alcoholic beverages permitted please. pg. 10 8:30-10:30 (Meet in Palm Court) • $75 pg. 30 6:00-6:45 Breathwork (Agave Center) pg. 14 DaVinci Body Boards: All Levels 9:00-9:45 6:00-6:45 Quantum Consciousness (Activity Rooms) pg. 10 (Roadrunner/BMC) pg. 26 Just Cook for Me Food Combinations for Ultimate Health with Nancy 6:00-8:00 9:00-9:45 (Cactus Flower Restaurant) • $175 pg. 19 Teeter (Activity Rooms) pg. 20 6:00-8:00 The Making of Malas (Activity Rooms) • $95 pg. 16 Outdoor Floating Mediation 9:00-9:45 (Meet in Palm Court) • $75 pg. 15
9:00-9:45 Power Cycle: All Levels (Gecko/BMC) pg. 27 ______10:00-10:45 Cardio Drumming: All Levels (Roadrunner/BMC)SAMPLE pg. 26 10:00-10:45 Miraval Barn Tour (Meet in Palm Court) pg. 31 ______10:00-11:00 Slackline 101: All Levels (Meet in Palm Court) pg. 22
10:00-11:15 Yin/Yang Yoga: Advanced (Agave Center) pg. 25 ______
10:00-11:30 Discover Your Dosha (Activity Rooms) • $95 pg. 9 ______Mountain Bike Riding Techniques: All Levels 10:00-12:00 (Meet in Palm Court) pg. 21 ______Desert Sky Zipline Experience: All Levels 10:30-12:30 (Meet in Palm Court) • $150 pg. 21 ______11:00-11:45 Water Fitness: All Levels (BMC Pool) pg. 27
11:00-11:45 Exhale Barre: All Levels (Roadrunner/BMC) pg. 27 ______
Appreciating Chocolate 11:00-11:50 (Cactus Flower Restaurant) • $75 pg. 18 ______The Power of Self-Compassion with Lisa Frank 11:00-12:30 ______(Activity Rooms) • $125 pg. 12 It’s Not About the Horse with Wyatt Webb 11:00-1:30 ______(Meet in Palm Court) • $150 pg. 31 Lunch & Learn with Kristi Weber, Exercise Physiologist 12:00-12:45 ______(Cactus Flower Restaurant)
12:00-12:45 Yoga Groove: Advanced (Agave Center) pg. 25 ______Trust Love Compassion (TLC) Yoga: Intermediate 1:00-1:45 (Agave Center) pg. 25 ______1:00-1:45 Balance: All Levels (Roadrunner/BMC) pg. 26
NEW Eating with Intention: The Yoga in Nutrition with 1:00-1:45 Nancy Teeter (Activity Rooms) pg. 19 Cardio Dance Fusion: All Levels 2:00-2:45 (Roadrunner/BMC) pg. 26 Cardio & Strength Machines: All Levels 2:00-2:45 (BMC Weight Room Floor) pg. 26 50 WEDNESDAY OCTOBER 9
Shaded activities require advance sign-up with Guest Services Mastering Your Makeup: Beauty Demonstration WEEKLY SCHEDULE 3:00-4:00 (Activity Rooms) pg. 12 7:00-7:45 Yoga Stretch: All Levels (Agave Center) pg. 25 Creating Your Sacred Space with Kristin Reece 7:00-8:00 Trail Run: Advanced (Meet in Palm Court) pg. 22 3:30-5:00 (Activity Rooms) • $85 pg. 9 Miraval Outback Hike: All Levels 7:00-9:00 Cocktails in the Life in Balance Culinary Kitchen (Meet in Palm Court) pg. 22 4:00-4:45 (Cactus Flower Restaurant) • $75 pg. 18 Miraval Off-Property Hike: Intermediate - 7:00-12:30 4:00-4:45 Afternoon Stretch: All Levels (Gecko/BMC) pg. 26 Ventana Canyon (Meet in Palm Court) • $55 pg. 22 Who is in Control of Your Life - You…or Your Phone? Swing and a Prayer: All Levels 4:00-4:45 7:30-9:30 with Anne Parker (Activity Rooms) pg. 12 (Meet in Palm Court) pg. 22 4:00-5:30 Creative Photography Stroll (Activity Rooms) pg. 16 Athletic Walk: All Levels 8:00-8:45 (Outdoors/Meet at BMC) pg. 26 Outdoor Slow Flow Yoga: All Levels 5:00-5:45 (Meet at Agave Center) pg. 25 8:00-8:45 Morning Meditation (Agave Center) pg. 15 6:00-6:45 Yoga Nidra Meditation (Agave Center) pg. 15 NEW HiiT with Props: Intermediate 8:00-8:45 (Roadrunner/BMC) pg. 27 NEW Chorus of Crystals: Sound Meditation with 6:00-7:30 pg. 9 Mindful Eating (Cactus Flower Restaurant) Lindsey Banis (Yurt) • $65 8:00-8:45 Includes Breakfast - buffet service only. Just Cook for Me 6:00-8:00 pg. 19 Purple Sage Equine Meditation (Cactus Flower Restaurant) • $175 8:30-10:00 (Meet in Palm Court) • $75 pg. 31 NEW Kintsugi: The Beauty of Imperfection 6:00-8:00 (Activity Rooms) • $95 9:00-9:45 Abs & Glutes: All Levels (Roadrunner/BMC) pg. 26
9:00-9:45 Rise & Shine Yoga: Intermediate (Agave Center) pg. 24
9:00-9:45 Ride & Release: All Levels (Gecko/BMC) pg. 27 ______NEW Use Your Imagination to Create Your Best Life 9:00-9:45 with Alexandra Nicol (Activity Rooms) pg. 10 ______10:00-10:45 Back & Core Strength: All Levels (Gecko/BMC) pg. 26
10:00-10:45 Cardio Drumming: All Levels (Roadrunner/BMC) pg. 26 ______
10:00-11:00 Slackline 101: All Levels (Meet in Palm Court) pg. 22 SAMPLE______10:00-11:45 Mindful Stress Mastery (Yurt) pg. 15 Mountain Biking: Advanced 10:00-12:00 ______(Meet in Palm Court) pg. 22
10:00-12:00 Climbing Wall: All Levels (Meet in Palm Court) pg. 23 ______
10:30-12:30 Desert Tightrope: All Levels (Meet in Palm Court) pg. 22 ______NEW Up and Running with Mona Glasgow 11:00-11:45 (Activity Rooms) pg. 27 ______11:00-11:45 Water Fitness: All Levels (BMC Pool) pg. 27
Tame the Flame: Curb Inflammation with Food 11:00-12:30 ______(Activity Rooms) • $95 pg. 19 Common Ground: Understanding Barriers to 11:30-1:30 ______Connection (Meet in Palm Court) • $75 pg. 30 Desert Waves Yoga: Intermediate 12:00-12:45 ______(Agave Center) • $45 pg. 24
1:00-1:45 Beginner Yoga (Agave Center) pg. 24 ______Blend ‘N’ Balance Smoothies 1:00-1:45 (Meet in Palm Court) • $25 pg. 18 ______
2:00-2:45 Aerial Yoga: Advanced (Agave Center) • $75 pg. 25 ______2:00-2:45 Cardio Kickboxing: Intermediate (Gecko/BMC) pg. 26
2:00-2:45 Pilates Fusion: Intermediate (Gecko/BMC) pg. 29 ______Exercise for Healthy Joints with Kristi Weber 2:00-2:45 (Activity Rooms) pg. 30 ______The Secret Art of Sauces 2:00-3:00 (Cactus Flower Restaurant) • $75 pg. 19 Artful Photography - with Your Camera Phone 2:00-3:30 (Activity Rooms) pg. 16
3:00-3:45 Foam Rolling: Intermediate (Gecko/BMC) pg. 27
51 N MIRAVAL IS A DIGITAL DEVICE FREE PROPERTY
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PURPLE SAGE S RANC H 900 - w 901 990 - 980 - 991 981 The Retreat 942 27 970 - 940 26 971 The Villas 7 960 - 941 961 930 - 8 931 9 950 - 920 - THE 951 921 SANCTUARY 10 910 LAWN 11 909 4 12 3 912 2 13 1 CHEF’S GARDEN 14
15
ORO PARKWAY PARKING LO T
L (DIGITAL DE VICE AR EA) ACTIVITY ROOM S DE 16 ARIZONA ROOM O SANTA CATALINA MOUNTAIN S G PALM COURT CAF E LA DEPA RTURE CENTER w LIFE IN BALAN RAINDA NCE PASS THE CE BOUTIQUE CULINARY COURTYAR D KITCHE N (DIGITAL DE VICE AR EA) w w CACTUS FLOWE R RESTAURANT 100 MIRAVA L LOBBY/ VILLAGE GUES ENTRANCE T SERVICE S HIDDEN 101 - 121 PAINTE D SKY BOUTIQU E CREEK COYOTE MOON DECK BAR & LOUNGE (DIGITAL DEVICE AREA)
DISCOVERY AGAV E YURT CENTER SPIRIT MIRAVAL LAWN GONG w - YOGA TUCSON LIFE IN YURT BALANC 200 505 - 506 E w BODY WORK VILLAGE CENTER SPA 201 - 221 503 - 504 OASIS YUCCA 501 - 502 w POOL 520 - 521 500 CABANA VILLAGE NEW LIFE POOL 519 501 - 521 VILLAGE BIRD w RAMADA 517 - 518 ZEN GARDEN 300 MIRAVAL PRAYER TREE 507 - 508 VILLAGE 301 - 321 CLIMBING WALL
511 - 512
509 - 510 LABYRINTH TH TENNIS BODY POOL DESERT CHALLENGE & MINDFULNESS 601 - 603 COURSE PICKLEBALL CENTER SELF-GUIDED w 400 - BMC 604 - 606 HIKING TRAILHEAD VIL LAGE w 401 - 421 GECKO 600 607 - 609 ROADRUNNER VILLAGE 601 - 616 TH Trailhead 610 - 613 w Water Stations
Digital Device Area 614 - 616 Mindful Journey Locations
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