All of these food have connections with every main defence and regeneration system in the human body. From im- munity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti - angiogenesis)

FRUITS Arugula (rocket) Yam ordinary Macadamia nuts Surmai fresh Poppy seeds Asparagus Ash gourd Peanut butter Rai Tamarind pulp Apples Aubergine Broad beans Peanuts Rano Turmeric Apricots Bamboo shoots Cauliflower Pecans Queen fish Bitter melon Lettuce Cluster beans Pine nuts Black Raspberries OIL Broccoli Cowpea pods Pistachios MEAT Black raspberries (dried) Olive Oil (EVOO) Broccoli Sprouts Double beans Pumpernickel bread Blackberries Chicken Coconut (cold pressed) Cabbage Drumstick Pumpkin seeds Blackberries (Dried) Turkey Pure Ghee Capers Kankoda Sesame seeds white/black Blueberries Goat Meat Cold pressed local oils Carrots Karonda fresh Sourdough bread Blueberries (dried) Sheep Cauliflower Knol-khol Sunflower seeds Camu Camu Beef SWEETS Celery Ladies finger Tahini Cherries Dark chocolate Cherry Tomatoes Leeks Walnuts Cherries (dried) DAIRY Pure Jaggery Chilly peppers Lotus stem dry Whole grains Cranberries Dairy (Ethically Sourced & Honey (raw unpasteurized) Green beans Onion stalks Bajra Cranberries (dried) Hormone Free) Dates Kale Parwal Maize Goji berries Camembert Cheese Figs Kimchi Ridge gourd Jowar Grapefruits Cheddar chees Mustard Greens Tinda tender Ragi Grapes black/Green/Maroon Edam Cheese BEVERAGES Celery Tomato green Amaranth Guava Emmental Cheese *Beer Onion Zucchini yellow/Green Rice Kiwi Gouda Cheese Black tea Pak choi Cauliflower greens Rice puffs Mangoes Munster Cheese Chamomile tea Tomatoes Rice flakes Nectarines Stilton Cheese Apple Cider (with Mother) Sauerkraut LEGUMES/FUNGI Samai Papaya Yogurt Apple Cider Vinegar Spinach Water chestnut Pomegranates Black beans Cottage Cheese/Paneer Green tea Turnips Avocadopear nut Raspberries Chanterelle mushrooms Jasmine tea Ambat Chuka Cashewnut Strawberries Chickpeas SPICES/HERBS Oolong tea Agathi Enoki mushrooms Coconut milk Sultana raisins Basil Fresh Orange Juice Basella Leaves Lentils Coconut meal deoiled Watermelon Cinnamon Fresh Pomegranate juice Bathua Leaves Lion's mane mushrooms Garden cress seads Lime Ginseng *Red wine (Cabernet - Cabernet Franc - Petit Verdot) Beet Greens Maitake mushrooms Groundnut Bael fruit Licorice root Jamun Vinegar Betel leaves Morel mushrooms Linseed seeds Cape gooseberry Marjoram Green Coffee Brussel sprouts Oyster mushrooms Mustard seeds Cashew fruit Oregano Beetroot Kanji Collard Greens Peas Pistachio nut Currants black Peppermint Kombucha Amaranth leaves green Porcini mushrooms Piyal seeds Dates fresh yellow Rosemary Kefir Amaranth leaves red Shiitake mushrooms Safflower seeds Dates fresh red Saffron Brussels sprouts Soy Water melon seed Figs Sage Carrot leaves Truffles Grape fruit Thyme Celery leaves White button mushrooms SEAFOOD Jack fruit ripe Turmeric Try and pick at least 2 of these foods from each Celery stalk White haricot beans Seabass Jambu white Ginger group daily. (If your non veg, or veg, follow Colocasia leaves black variety Bengal gram whole Wild Cot Tuna Lemon Carom Seeds (Ajwain) accordingly, this doesn’t mean you have to become Colocasia leaves green variety Bengal gram dal Caviar Lichi Fenugreek Seeds veg, non veg, vegan etc.) Coriander leaves Black gram dal Oysters Lime Coriander Seeds Cow pea leaves Field bean dry Halibut You can pick more than 2, but 2 is minimum. Mangosteen Cumin Seeds (Jeera) Drumstick leaves Green gram whole John Dori Fish Stick this in your kitchen, send it to your kids Mulberry Garcinia indica (Kokum) Fenugreek leaves Green gram dhal Mackerel studying abroad, your parents, everyone. It will help Orange Pink Salt Gogu Horse gram whole Clams them plan a daily diet that targets all these most Papaya ripe Sea Salt Knol-khol greens Khesari dhal Trout important mechanisms in the human body for Passion fruit Black Salt Lettuce Moth beans Salmon prevention, possible recovery and well being. Peaches Iodized Salt Mayalu Red gram dal Sardines Pears Moringa (drumstick leaves) We will keep updating the list with more foods as Mustard leaves Red gram tender Lobster Persimmon Papaya Leaves we research them, as of now these are the most Parsley Red gram dal Yellow tail fish Phalsa Staranise powerful foods. Pumpkin leaves Red gram tender Bombay duck Pineapple lemongrass Use for your kids according to their age and seek Radish leaves Herring indian Plums Asafoetida medical and professional advice if you have Rape leaves Hilsa Prunes NUTS, SEEDS, WHOLE Chilles green questions. Select ethically sourced and organic food Shepu Katla Roseapple GRAINS & BREADS Fennel seeds as far as possible. Spinach Mackerel Sapota Almond butter Garlic dry Tamarind leaves tender Mullet Lifestyle is the new religion - Remember to couple Singhara fruit Almond Lime peel Turnip greens Pomfrets black great nutrition with adequate exercise, quality sleep Wood apple Barley Mace Plantains Pomfrets white and a focus on having great emotional health. Zizyphus /ber/bore Brazil nuts Mango powder Beet root Ravas Avocado Cashews Nutmeg fruit Combining all of this with the food choices will help Onion big Rohu Chestnuts Omum you and I wish you a life of beautiful health. Onion small Sardine VEGETABLES Chia seeds Pepper green Parsnip Shark Garlic Flax seeds Pippali * Any alcohol if consumed should be in moderation. Tapioca Shrimp Aged Garlic Turnip Hazelnuts

Disclaimer - If you have allergies, avoid those foods, always check with your doctor before starting anything new for your health, this is created with the intention to create awareness and help, do not consider it medical advice or leave any of your medicines ...you choose to use this list with your own discretion.