EMBARK ON YOUR JOURNEY MIRAVAL Arizona SAMPLE AZ • Q4 | OCTOBER - DECEMEBER GUEST: ____________________________________ WELCOME PAGES 2 - 4 A Miraval State of Mind PAGE 3 The “I“ in Miraval represents the individual. WELCOME We recognize your intention as a unique to Miraval Arizona individual and an integral part of the greater whole. You are the I in Miraval. This Week at Miraval PAGE 4 You may notice throughout MIRAVAL SPECIALISTS PAGES 5 - 8 your stay that our colleagues Our healers, masters, and elite experts are wearing name tags that are pioneers in their respective fields who I say “ AM”, followed by a are committed to enhancing your personal word they have chosen. The journey. idea originated when the leadership team at Miraval EXPERIENCES PAGES 9 - 30 participated in HARMONIC MARK STEBBINGS Activities & Private Sessions Menu BEATS, page 16. We were General Manager inspired by this workshop to Miraval Arizona consciously celebrate what LIFE IN BALANCE SPA PAGES 31 - 41 we do here every single day, as individuals coming Spa Menu together to collectively commit to each moment. In our mission and in our hearts, the I in Miraval represents MINDFUL REMINDERS the individual, but also the intention and inspiration Restaurant & Boutique Hours PAGE 42 that is integral to our community. My name tag reads “I AM balance” because, quite WEEKLY SCHEDULE PAGES 44 - 51 simply, I love to eat chocolate and I love to go Just like you, we’re always changing. Our for a run. More broadly, it is something I strive to daily schedule tells you exactly what is create every day, whether I am on a Powerpoint happening on any given day while you’re or a Peloton, in conversation and making personal here. Note that the classes and/or activities connections, or in quiet reflection. It compels us all with shaded boxes require advance sign-up to ask ourselves what we have done today to honor with Guest Services. our “I AM” and how we can honor you, our guests. Because you are the I in Miraval. MIRAVAL RESORT MAP BACK COVER The people of Miraval bring a passion for and belief in what they do that is truly genuine. I see that belief become reality here in so many ways, from big shifts to small wonders, from leaping off a remarkably high pole to stacking the smallest of stones. I hope that you will join me in celebrating the moments we create together as we engage in the season ahead with balance, dialogue, and discovery. 2 A MIRAVAL STATE OF MIND STATE A MIRAVAL A MIRAVAL STATE OF MIND CREATING A DIGITAL DEVICE-FREE ENVIRONMENT We at Miraval believe the We encourage you to tuck your journey to creating life in cell phone away in the sleeping balance begins with allowing bag you received at check-in and yourself to be fully present and give your device a rest. engaged in the moment. Discover how distance from Our intention in establishing a digital distractions can help You may be approached digital device-free environment is you become more aware, more by a Miraval colleague to terminate to support you in having the most present, and connected to your digital usage in areas not designated rewarding and inspiring Miraval mind, body, and spirit. for digital devices. experience – and to give yourself permission to unplug. Miraval Mode: Digital devices should be kept on silent airplane mode at all times and talking or texting is only permitted in the designated digital device areas located on the back cover. Digital devices include your cellphone, e-reader, tablet, camera, laptop, speakers, headsets, and smart watch. GO LOVE ON PEOPLE SHERI MUSKIN MORGAN, Miraval’s To the people around her, it feels like Sheri’s Resort Manager, has coined a new word since presence is a true Miraval convergence of she began working here: humantality. “In symmetry and synchronicity. As we prepare to traditional hospitality, we serve well. But here, mark Miraval’s upcoming 25th birthday, we we do humantality, because everything we do take a delightful pause in this present moment to comes from a profoundly human place,” Sheri celebrate Sheri’s 25th Anniversary with Hyatt. explains. That human connection at Miraval – SHERI MUSKIN Her path, and the purpose behind it, whether it is with a colleague, a guest, or the MORGAN intuitively led her to Miraval. Upon her arrival natural world – is on a level of intimacy that is here, she knew “to just listen to my body and Miraval Arizona’s radically different from what is considered to be my heart that this is where I was supposed to Resort Manager traditional hospitality. “And,” Sheri maintains, be.” As much as Sheri feels like she always “if I can serve on that level to the guests and came from a place of care, “what happens at I AM Love colleagues and to myself every day, why would Miraval,” she expounds, “lingers longer. You I choose to be anywhere else?” take it in on a deeper level.” “George, our HR & Safety team head, made my name Everyone who works with Sheri knows that she leads with tag and picked my word her heart. “You need to listen for me, because I end every to your head, too,” she says, single morning meeting “and there needs to be balance with a request: I ask our and dialogue. But if you are struggling with an internal red colleagues to make a flag, your heart is going to tell connection and go love you. Listen to it. It doesn’t lie.” on people.” 3 BRING MIRAVAL HOME Miraval Arizona’s retail offerings are as unique as our guests, reflecting our core philosophy of mindful living with a decidedly Arizona twist. Painted Sky Boutique and Raindance Pass Boutique are curated with products that are unique, sustainable, consciously sourced, and intended to help our guests continue on their journey toward Life in Balance at home. MIRAVAL MUST DO EXPERIENCES WHAT WE LOVE: A MIRAVAL STATE OF MIND STATE A MIRAVAL 1. Try meditation or • MIRAVAL BEE BALM deepen your practice. • BEN’S BELLS Miraval is the perfect place • TIBETAN SINGING BOWL to slow down, reflect, • MIRAVAL MINDFUL and breathe. FLOATING EATING COOKBOOK MEDITATION pg. 14 is an out- of-this-world experience. Purchase our favorites and more at our boutiques today. 2. Set up at least one private session with a Miraval specialist. You can choose from so many and you can learn so much. 3. Don’t overbook yourself. MEDITATION & Leave some time to browse NARRATIVE the books at the Raindance Pass Boutique. Take a solitary Let the desert be a muse morning walk to enjoy the art for meditation by taking a and natural beauty. Write in moment to pause thought, a journal. Spend time thinking observe feeling, and about how you will bring chronicle observations. Miraval home with you. Miraval’s meditation and mindfulness offerings 4. Sign up for something provide a way to open the heart, release negativity, receive light, gain that challenges you. Step out insights, and achieve a deeper sense of peace and calm. of your comfort zone with offerings like, Journaling can help people live in the present moment, noticing what OUT ON A LIMB pg. 21 or surrounds them and what is inside the self. Mindfulness is about being in SWING AND A PRAYER pg. 22. the moment, but it is also about accurately perceiving our awareness. A journaling practice can help us with this process by anchoring thoughts and feelings to paper and creating a roadmap for reflection. It’s a great way to synthesize all the valuable wisdom found in class, outdoors, and within. 4 SPECIALISTS FIND GREATER CLARITY, LEARN OUR SPECIALISTS NEW METHODS, AND GAIN SKILLS TO SUPPORT YOUR WELLBEING These experts in fields from nutrition to spiritual healing, offer workshops, lectures, and one- on-one sessions to educate and motivate. They illuminate the path from you to you. VISITING SPECIALISTS WYATT WEBB Creator, The Miraval Equine Experience™ For more than 25 years, Wyatt has worked with adults, adolescents, families, couples, and TINA POWERS corporations in a therapeutic setting. Wyatt Medium has a B.A. from West Georgia College. What Tina, a former news anchor began as a facilitated in-depth relationship ™ and reporter, now works as a skills examination has evolved into Miraval’s Equine Experience . medium and receives psychic In a safe and supportive setting, people correct false belief systems messages. She laughingly says about themselves and remember who they truly are. she is “reporting for the other side.” Sensitive WORKSHOP: It’s Not About the Horse since childhood, Tina felt her intuitive stream of PRIVATE SESSION: Available on request. information became a much more powerful force after she left the harsh reality of TV news. Tina’s clientele is a veritable “who’s who” of people in all walks of life — from business leaders to celebrities TEJPAL that span the globe. Her warmth, infectious laugh, and incredible ability to help people connect with a Brennan Healing Practitioner, higher vibration enables them to lead happier and M.A., M.B.S. more inspired lives. A Professional Certified Coach and Brennan P RIVATE SESSIONS: October 17 - 19 • Healing Practitioner, Tejpal has more than November 7 - 9 • December 12 - 14 20 years of experience coaching executives in a business context. In 1996, Tejpal experienced the benefits of Brennan Healing Science and this shifted her energy toward healing, spirituality, and vibrant health. MAGGIE GARBARINI LECTURES: Intuitive Living: Discover Three Principles that will World-Renowned Psychic Change Your Life • Discover Your Soul Mission: Explore the Four Elements that Create the Anatomy of the Soul • Unleash the Maggie Garbarini is an Power of Your Soul: Commit to Vibrant Living! internationally recognized PRIVATE SESSIONS: Brennan Healing Science • Soul Journey psychic consultant and holds • Soul Guidance innate intuitive abilities.