Presentation by: Mary Tara Linn, Healing PowersHealingby:Mary TaraPresentationLinn,Motivational Services Mantrasz and Meditation What is a Mantra?

Presentation by: Mary Tara Linn, Healing PowersHealingby:Mary TaraPresentationLinn,Motivational Services z Power of Mantra

Mantra is a word, sound, syllable or phrase that has a powerful, vibrational resonance.

Mantras are used:

Presentation by: Mary Tara Linn, Healing PowersHealingby:Mary TaraPresentationLinn,Motivational Services • in meditation • yoga z • the Spiritual practices of Buddhism and Hinduism.

You can use a Mantra to: • concentrate your energy • open your Chakras • develop your psychic awareness. Mantras can also help you raise your consciousness. Connection of Mantras and Meditation to Yoga

Patanjali’s Eight Limbs of Yoga are used as a set of prescriptions to lead a disciplined and purposeful life.

Meditation, concentration and breathing are 3 of them.

Presentation by: Mary Tara Linn, Healing PowersHealingby:Mary TaraPresentationLinn,Motivational Services z

*Reference: Blossom and Berry Where do Mantras come from and why are they important?

Ancient Mantras - roots in Hindu / Buddhist traditions.

Sanskrit Mantras - Vedic/Vedanta sacred texts (Upanishads, Rig

Veda) Presentation by: Mary Tara Linn, Healing PowersHealingby:Mary TaraPresentationLinn,Motivational Services Mantras - zpowerful sacred sounds and sound vibrations best recited repeatedly. cultivating presence, focus, understanding and insight.

Seed Mantras (Bija) - short sound vibrations used to help grow your conscious mind common Bija mantra is Om How to use Mantras in Your Meditation Practice Today?

There are many different traditional mantras you can choose to use during your meditation. But you can also choose a “Ham-Sah” or, “I am that I am” more modern one, whichever “Aham Prema” or, “I am divine love” you are more comfortable “Om Shanti, Shanti, Shanti” or, with, it’s your Mantra.

“Peace of mind, body and speech.” Presentation by: Mary Tara Linn, Healing PowersHealingby:Mary TaraPresentationLinn,Motivational Services “Om tat sat”z or, “All that is”. “I am enough.” “Every day in every way, I am How to Use a Meditation Mantra getting stronger.” st 1 , choose the Mantra that you’d like to try that fits “In me, I trust.” your current goals. When you’re ready, set the “I am an attitude of gratitude.” intention for your meditation. This is where your “I can and I will.” selected Mantra will really shine. Whatever your goal is, set that intention before you start.

When you’re ready, begin your Mantra. You can say it out loud or in your head. Remember, it’s not a race. You can say the Mantra as many or few times as you’d like. The Mantra meditation practice is a powerful one. Even if you’ve never tried it before, you can get results. Give it a try.

Healing Powers Motivational Services Presentation by: Mary Tara Linn, Healing PowersHealingby:Mary TaraPresentationLinn,Motivational Services Mantrasz and Meditation

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