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Parent Handout BEDTIME Good Nights Solutions for Bedtime Battles As toddlers grow more active and independent, bedtime may become a challenge. Toddlers’ sleep patterns often change and suddenly they try new strategies to avoid bedtime! Establishing a consistent routine and expectations for bedtime is a must for parents at this most challenging time. Develop a bedtime routine that you can stick with every night. A story, quiet music, familiar songs, or other quiet activities often help calm and soothe toddlers. Prepare your child for the transition to bed. Let your toddler know a few minutes before that bedtime is coming. This gives your child time to finish playing and get used to the idea of bedtime. Let your toddler slip into sleep slowly. Use soothing music, a bath, cuddles, or a story in your bedtime routine to help your child relax and fall asleep slowly. Let your child cuddle. A comforting object like a stuffed animal or a blanket can help with sleep. Use a night-light for comfort. Darkness can be scary for toddlers. Try not to use the bedroom as punishment. Toddlers may begin to think their room is a bad place if they are sent there for time-out. Make sure daytime naps aren’t interfering with nighttime sleep. Decide on a plan of action. If your toddler’s cries and protests are becoming a problem, talk to your toddler’s Healthy Steps Team or child care provider about a plan to help your child go to bed. Parents and caregivers need to agree to the plan and use the same strategies. Give the plan a chance to work and remember that things may get worse before they get better. Developed for Healthy StepsSM for Young Children by BUSM ©: Department of Pediatrics, Boston Medical Center .

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