Almond Milk & Oat Milk

Total Page:16

File Type:pdf, Size:1020Kb

Almond Milk & Oat Milk ALMOND MILK & OAT MILK (+4 hours soaking) 5 minutes | makes 4-5 cups / 1 L - 1.25 L of milk INGREDIENTS STEP BY STEP ALMOND MILK Start by gathering, preparing and measuring all of the ingredients. This will 1 cup | 150 gr. raw almonds, soaked in filtered water improve your dynamic in the kitchen. for a minimum of 4 hours, rinsed and drained 4-5 cups | 1 L - 1.25 L filtered water 1. To make either of the milks, combine all the ingredients in a high 1 medjoul date, pitted (optional) speed blender and blend. Blend the almond milk for 1 to 2 minutes 1 pinch himalayan salt (optional) and the oat milk for 30 to 40 seconds, as it can get slimy if blended 1/2 tsp vanilla extract (optional) for longer. 2. Place a clean cheesecloth or almond milk bag over a large jug or OAT MILK mixing bowl and carefully pour in the milk. 1 cup | 100 gr. rolled oats (choose certified gluten 3. Carefully close the cheesecloth of bag, making sure there are no loose free if intolerant) ends, and twist it slightly to make sure it’s tightly closed at the top. 4 cups | 1 L filtered water Squeeze the cheesecloth or bag to drain all the milk from the pulp. 1 medjoul date, pitted (optional) Discard the leftover pulp or save it for recipes such as cookies, cakes, 1 pinch himalayan salt (optional) crackers, breads and porridges. 1/4 c. chá canela em pó (optional) 4. Store the milk in an airtight jar or glass bottle in the fridge for up to 3 days. Remember to always shake it before serving. OTHER OPTIONAL ADD-INS 1 tsp raw cacao powder 1 pinch cardamom 1/2 tsp ground turmeric + 1 pinch ground black pepper EXPLORE THE BLOG TO FIND OTHER VEGAN RECIPES WWW.COCOONCOOKS.COM © Cocoon Cooks. All rights reserved..
Recommended publications
  • Plant-Based Milk Alternatives
    Behind the hype: Plant-based milk alternatives Why is this an issue? Health concerns, sustainability and changing diets are some of the reasons people are choosing plant-based alternatives to cow’s milk. This rise in popularity has led to an increased range of milk alternatives becoming available. Generally, these alternatives contain less nutrients than cow’s milk. In particular, cow’s milk is an important source of calcium, which is essential for growth and development of strong bones and teeth. The nutritional content of plant-based milks is an important consideration when replacing cow’s milk in the diet, especially for young children under two-years-old, who have high nutrition needs. What are plant-based Table 1: Some Nutrients in milk alternatives? cow’s milk and plant-based Plant-based milk alternatives include legume milk alternatives (soy milk), nut (almond, cashew, coconut, macadamia) and cereal-based (rice, oat). Other ingredients can include vegetable oils, sugar, and thickening ingredients Milk type Energy Protein Calcium kJ/100ml g/100ml mg/100ml such as gums, emulsifiers and flavouring. Homogenised cow’s milk 263 3.3 120 How are plant-based milk Legume alternatives nutritionally Soy milk 235-270 3.0-3.5 120-160* different to cow’s milk? Nut Almond milk 65-160 0.4-0.7 75-120* Plant-based milk alternatives contain less protein and Cashew milk 70 0.4 120* energy. Unfortified versions also contain very little calcium, B vitamins (including B12) and vitamin D Coconut milk** 95-100 0.2 75-120* compared to cow’s milk.
    [Show full text]
  • Everything but the Moo
    CHEESE everything but the moo PgO Everything but the Moo It’s a new era for nondairy cheese. by roberT wemiSChNer ACFCHEFS.ORG 37 CHEESE everything but the moo ir Isaac Newton may not have had the world of specialty food in mind when he said that “every action has an equal and opposite reaction,” but some of the same logic seems to be at play in the world of food, particularly in the growing corner occupied by artisanal scheese. One cannot consider the meteoric rise of small-scale dairy-based cheesemaking in this country without giving a nod to the burgeoning category of nondairy cheese. Nondairy cheeses are being hungrily incorporated into the diets of vegans, vegetarians and others who wish to enjoy some of the pleasures of real cheese without the offending dairy ingredients. Many are nut-based rather than dairy-based, but cultured and shaped to resemble classic European cheeses in a bid to gain the attention of a broad audience. Unlike the often unpalatable nondairy cheeses born out of the counterculture hippie fringe of 40 years ago, today there is a wide range of nondairy cheese products, some based on soy, rice or coconut milk, some containing lactose and casein, and others that are soft and creamy versions PHOTO CREDITS Previous page: Kevin Deseuste, 2014; top: Kunstadt; bottom, left to right: Photography © Liza Gershman, enlivened with herbs and based on cashews, almonds, macadamia or Brazil nuts. There are soft nut-based cheeses with the texture and nearly the taste of fresh ricotta, and rounds that can be cut like semisoft cheese, cultured, molded and even aged like their dairy counterparts.
    [Show full text]
  • NON-DAIRY MILKS 2018 - TREND INSIGHT REPORT It’S on the Way to Becoming a $3.3 Billion Market, and Has Seen 61% Growth in Just a Few Years
    NON-DAIRY MILKS 2018 - TREND INSIGHT REPORT It’s on the way to becoming a $3.3 billion market, and has seen 61% growth in just a few years. Non-dairy milks are the clear successor to cow (dairy) milk. Consumers often perceive these products as an answer to their health and wellness goals. But the space isn’t without challenges or considerations. In part one of this two- part series, let’s take a look at the market, from new product introductions to regulatory controversy. COW MILK ON THE DECLINE Cow milk (also called dairy milk) has been on the decline since 2012. Non-dairy milks, however, grew 61% in the same period. Consumers are seeking these plant-based alternatives that they believe help them feel and look better to fulfill health and wellness goals. Perception of the products’ health benefits is growing, as consumers seek relief from intolerance, digestive issues and added sugars. And the market reflects it. Non-dairy milks climbed 10% per year since 2012, a trend that’s expected to continue through 2022 to become a $3.3 billion-dollar market.2 SOY WHAT? MEET THE NON-DAIRY MILKS CONSUMERS CRAVE THREE TREES UNSWEETENED VANILLA ORGANIC ALMONDMILK Made with real Madagascar vanilla ALMOND MILK LEADS THE NON-DAIRY MILK bean, the manufacturer states that the CATEGORY WITH 63.9% MARKET SHARE drink contains more almonds, claims to have healthy fats and is naturally rich and nourishing with kitchen-friendly ingredients. As the dairy milk industry has leveled out, the non-dairy milk market is growing thanks to the consumer who’s gobbling up alternatives like almond milk faster than you can say mooove.
    [Show full text]
  • Almond Milk on the Rise
    Featuring LU ANN WILLIAMS Director of Innovation, Innova Market Insights Almond milk on the rise A plethora of plant-based, non-dairy milks has taken root even in mainstream supermarkets, and one standout among the options is almond milk. Lu Ann Williams, director of innovation, Innova Market Insights, has certainly noticed almond milk’s rise, noting “it just never stops” when it comes to innovation in the space. We sat down to talk the future of almond milk with Williams, and learned that this is one product category that is just getting started. Almond milk may seem WILLIAMS like it’s everywhere these What we’re really seeing now is that the value of the almond milk category days, but does the data has grown faster than the volume. So when you look at the almond milk back up its success? beverages in stores, you realize that these are not boring products that you just pour on your cereal or in your smoothie. We are seeing new and interesting flavors and textures and that’s why value is growing faster than volume. It’s a premiumization story. And in global terms, almond milk is growing fastest in terms of launch activity—in other words, its share of “new” products are growing significantly faster than the dairy alternative category as a whole. So we see a category average growth rate of 22 percent for all dairy alternative beverage launches from 2012 to 2016, while almond milk is growing at 36.5 percent in terms of launches. This isn’t just about vegans WILLIAMS and vegetarians, is it? No.
    [Show full text]
  • How Do You Like Your Milk?
    How do you like your milk? 1. How many types of milk can you name? Make a list. Then, look at the different types of milk on your list. What kind of people use each type? 2. Discuss these questions. • Which milk do you buy? Why? • What are the nutritional benefits of milk? • How do you consume milk or milk products? • How is milk usually sold in your country? • Why do you think some people prefer to buy plant-based milks? 3. Read the sentences. Then, match the verbs in bold to the meanings. a) If you flavour the soup with some spices, it will taste much nicer. b) You have to soak the beans in water for 12 hours to make them soft. c) This coffee is too strong! Can you dilute it a bit, please? d) I put the tomatoes outside for a few days to dry naturally in the sun. e) Can you pour some more cream over my apple pie, please? f) It’s easy to blend milk and bananas to make a milkshake. g) I just picked this lettuce so please rinse it before you use it. h) I prefer to strain the soup and just eat the clear liquid without the vegetables. i) Leave the cooked pasta here for the water to drain away. MEANINGS: 1) …………….. : pass something thick through an object with tiny holes to catch the liquid 2) …………….. : make something very soft by leaving it in water 3) …………….. : allow the liquid to run out of something 4) …………….. : wash something in clean, clear water 5) …………….
    [Show full text]
  • Vegan Biscuits and Country Gravy
    Page 1 / 3 Vegan Biscuits and Country Gravy Recipe group Additional name Diet factors Portions Portion size MAIN DISH Hungry Planet 25 7.64 oz 1 BISCUIT Capacity Name of ingredient measure EP Methods Milk, imitation, oat ~ 1 1/2 pt 1 lb 10.90 oz BISCUIT Lemon juice, raw ~ 3 tbsp 0 lb 1.62 oz Combine the oat milk and lemon juice. Capacity Name of ingredient measure EP Methods 2 Wheat flour, white, all-purpose, ~ 1 1/2 qt 1 lb 12.66 oz Sift the flour, baking powder, baking soda, and kosher salt into a bowl. enriched Leavening agents, baking powder, ~ 3 tbsp 0 lb 1.65 oz low-sodium Leavening agents, baking soda ~ 1 1/2 0 lb 0.25 oz tsp Salt, kosher, Diamond Crystal 2 1/3 tsp 0 lb 0.23 oz Capacity Name of ingredient measure EP Methods 3 Vegan butter, Earth Balance ~ 1 cup 0 lb 6.17 oz Cut vegan butter into flour mixture until mixture is sandy-like. Add oat milk and stir into flour mixture until just incorporated. Do not mix or knead too long. Turn onto a floured work surface and fold in half. Repeat twice. Use additional flour to prevent sticking. Press into a 1" square. Cut with a 2 1/2" cutter. Place biscuits on a parchment paper lined baking sheet in two rows, making sure they just touch. Gently press the remaining dough together and cut out one or two more biscuits. Press middle of biscuit down. Brush with vegan butter. Bake at 450°F for 10-15 minutes.
    [Show full text]
  • Impact of Increasing Demand for Dairy Alternative Beverages on Dairy Farmer Welfare in the United States
    Impact of Increasing Demand for Dairy Alternative Beverages on Dairy Farmer Welfare in the United States Alicia Copeland Department of Agricultural Economics Texas A&M University [email protected] Senarath Dharmasena Department of Agricultural Economics Texas A&M University [email protected] Selected Paper prepared for presentation at the Southern Agricultural Economics Association’s 2016 Annual Meeting, San Antonio, Texas, February 6-9, 2016 Copyright 2016 by Alicia Copeland and Senarath Dharmasena. All rights reserved. Readers may make verbatim copies of this document for non-commercial purposes by any means, provided this copyright notice appears on all such copies. 1 Impact of Increasing Demand for Dairy Alternative Beverages on Dairy Farmer Welfare in the United States Alicia Copeland and Senarath Dharmasena Abstract Production and consumption of dairy alternative beverages in the United States has been on the rise as per capita consumption of fluid milk continues to fall. Almond milk and soymilk are the fastest growing categories in the U.S. dairy alternative marketplace. Using household- level purchase data from 2011 Nielsen Homescan panel and tobit econometric procedure, the conditional and unconditional own-price, cross-price and income elasticities for soymilk and almond milk were estimated. Income, age, employment status, education level, race, ethnicity, region and presence of children are significant drivers affecting the demand for dairy alternative beverages, such as almond milk and soy milk. We use the estimates from the tobit econometric procedure to predict how changes in demographic profiles, prices and income will likely affect demand for the aforementioned dairy and dairy alternative products, and how these changes in retail demand will affect the blend price, production and producer surplus of U.S.
    [Show full text]
  • Milk Allergy, Lactose Intolerance, Or Just Want to Go Plant-Based, You MILK Have Options!! Substitutions
    IF YOU HAVE A MiLK ALLERGY, LACTOSE iNTOLERANCE, OR JUST WANT TO GO PLANT-BASED, YOU MILK HAVE OPTiONS!! SUBSTiTUTiONS YOU CAN REPLACE COw’s milk with STORE-BOUGHT OR RICE OAT ALMOND HEMP HOMEMADE MiLKS MADE FROM ONE OF THESE* CASHEW COCONUT PEA SOY *Just don’t replaCE ONE ALLERGEN FOR ANOTHER! MAKE NUT MiLK MAKE OAT MiLK NEED: Raw unsalted nuts, water, a NEED: 1/2 cup rolled oats, 3 cups blender, strainer, and cheesecloth water, 1/2 tsp vanilla extract, and (or nut bag). a tiny pinch of salt. 1. Soak shelled and peeled nuts 1. Combine all ingredients in overnight in water or boil for 8 blender and blend max for 30 minutes. seconds. 2. Drain and rinse nuts. 2. Line a fine mesh strainer with 3. Put nuts in blender with 2 parts 2 layers cheesecloth. water for each 1 part nut (3 parts 3. Pour oat mixture through water for thinner milk). Pulse strainer over a bowl. Don’t blender to break up nuts, then press, let gravity do the work. run high speed for 3 minutes. 4. Sweeten with agave, maple 4. Line a fine mesh strainer with 2 syrup, or simple syrup to taste. layers cheesecloth (or just a nut bag). 5. Chill and enjoy! 5. Pour nut mixture through strainer/bag over a bowl, twist closed. Squeeze and press with clean hands to extract milk into bowl. MAKE NON-DAiRY 6. Sweeten with agave, maple BUTTERMiLK syrup, simple syrup or dates to taste. NEED: Any plant-based milk, and 1 tbsp acid (apple cider vinegar or 7.
    [Show full text]
  • 7 Recipes You’Ll Be Thankful Are Dairy-Free This Thanksgiving
    7 RECIPES YOU’LL BE THANKFUL ARE DAIRY-FREE THIS THANKSGIVING JUST WAIT ‘TIL YOU TRY OUR VEGAN MASHED POTATOES! FLIP TO PAGE 6 FOR THE FULL RECIPE PAGE 2 A NOTE FROM ELMHURST® Switching from dairy to plant-based should not be a sacrifice. At Elmhurst® 1925, we believe in making plant-based products with the maximum amount of nutrition from the source. With our unique HydroRelease™ process, we are able to create deliciously concentrated plant milks without any gums or fillers that have been known to cause digestive issues. So here are a few simple recipes crafted to elevate your Friendsgiving spread with plant-based nutrition. MADE WITH 6 INGREDIENTS OR LESS - No unnecessary ingredients. No added gums, emulsifiers or oils. No artificial flavors or anything else. All our offerings are vegan, non-GMO, gluten-free, carrageenan-free, kosher, and dairy-free. UP TO 4X MORE NUTS PER SERVING - This is what we offer compared to other leading nutmilks brands. But our oat varieties boast an impressive 16-20 grams of whole grain per serving. That's one of your three recommended daily servings of whole grain! DAIRY FREE CARRAGEENAN NO ARTIFICIAL GLUTEN FREE VEGAN KOSHER FREE FLAVORS PAGE 3 TABLE OF CONTENTS INTRODUCTION THANKSGIVING RECIPES Vegan Walnut Vinaigrette 6 Creamy Vegan Pumpkin Apple Soup 7 Homemade Vegan Garlic Mashed Potatoes 8 Vegan Pumpkin Cheesecake 9 Apple Pie Fudge Cups 10 Easy Dairy-Free Pumpkin Spice Latte 11 Dairy-Free Buttered Pecan Pie Cocktail 12 WHAT PLANT MILK IS BEST FOR YOU? Elmhurst vs. Leading Brands 15 Original Plant Milks 17 Unsweetened Plant Milks 18 Barista Series 19 Hemp Creamers 20 CAN’T DECIDE WHAT TO MAKE FIRST? THESE ARE SOME OF OUR FAN FAVORITES.
    [Show full text]
  • Calcium for Bones- in a Dairy Free Diet
    Calcium for bones - in a dairy free diet cereals WHY IS CALCIUM HOW MUCH CALCIUM DO I NEED CALCIUM IMPORTANT DO I NEED? SUPPLEMENTS? A balanced diet including Our bodies use calcium continuously, Food is the best source of all calcium is needed to keep our so we must replace it regularly via nutrients. However for people bones healthy and to prevent diet. Adults with Osteoporosis need following a very restricted diet, fractures. up to 1000mg a day . supplements of calcium and/or (Source: National Osteoporosis Society) vitamin D may be recommended by your doctor/local dietitian. WHAT ARE THE SOURCES OF CALCIUM IN THE DIET? – numbers overleaf! FRUIT & VEGETABLES STARCHY FOODS Oranges and dried fruit contain small amounts of calcium but all Some breakfast cereals are fruit and vegetables are a source calcium enriched- look out for of nutrients that improve bone these health Bread and foods made with white, brown and wholemeal MEAT & ALTERNATIVES flour are also enriched with calcium ‘Bony fish’ such as sardines , pilchards , tinned salmon and DAIRY ALTERNATIVES whitebait Dairy alternatives that have Seeds such as sesame seeds been enriched with calcium. For (sesame seed paste) Foods high in fat , sugar and alcohol should be enjoyed in example- rice milk , oat milk , Some nuts , including almonds , moderation unless advised otherwise by your doctor… soya milk and soya yoghurts hazelnuts and brazil nuts WAYS TO INCREASE CALCIUM IN MY DIET… DAIRY ALTERNATIVES BONY FISH OTHER IDEAS Aim to have one pint of enriched Aim to have two portions bony fish Try stir-frying using calcium soya/ rice/ oat milk per day.
    [Show full text]
  • Oat Milk Chocolate Bars
    FOR IMMEDIATE RELEASE Contact: Amy Crowley 513-400-2813 [email protected] Endangered Species Chocolate Expands Oat Milk Line into Baking Aisle Launch of Oat Milk Chocolate Chips Gives Bakers a Better Choice INDIANAPOLIS (DATE) – Expanding on its oat milk chocolate offerings, Endangered Species Chocolate (ESC), is launching the first plant-based milk chocolate chip. Made with real, gluten-free oats and 55 percent cocoa, the Oat Milk + Dark Chocolate Premium Baking Chips are a better alternative with half the sugar of standard baking chips. The new product will be available this month at Whole Foods Market stores and additional retailers nationwide, and online at www.chocolatebar.com. “When we launched the Oat Milk Chocolate Bars earlier this year, the consumer response was overwhelmingly positive to the dairy-free alternative,” said Whitney Bembenick, ESC’s Director of Marketing and Innovation. “Customers love the lower sugar content and the sweet, creamy taste that oat milk brings to the table and with no ingredient substitutes in any of our products it is by far the better-for-you alternative. We wanted to replicate these benefits found in the oat milk chocolate bars and bring them to the baking aisle to change baked goods for the better.” ESC looked at all of the options — from almond to coconut milk — when creating the new offering. Nothing compared to the flavor profile that oat milk provided. Since its launch in January 2020, the Oat Milk Chocolate Bar line has been the most successful new product launch in the company’s history. “We are excited to offer Endangered Species Chocolate’s new baking chips because they offer our customers a new, plant-based chocolate chip option without compromising on flavor,” said Chris Poling Global Baking Buyer at Whole Foods Market.
    [Show full text]
  • Hemp Soy Almond Rice Coconut Goat Sheep
    HEMP SOY ALMOND PRO PRO PRO Hemp milk, from seeds of the It’s a terrific source of protein, It’s a natural source of calcium, Cannabis plant, contains omega 3 comparable to cow’s milk—7 grams vitamins A and E, and magnesium. and 6, good fats that our bodies (or more) per cup vs. 8 grams per (Soy, hemp, and rice milks are need and can’t make. It’s fortified cup in cow’s milk. typically fortified with these with calcium and vitamins A and D. nutrients.) The unsweetened variety milk CON has just 40 calories per serving. alternatives CON Most soy is genetically modified, CON It doesn’t have much protein warns Frank Lipman, MD, and (2 grams), and it’s higher in fat highly processed. Stick to organic It’s low in protein (just 1 gram per than rice and soy (5-6 grams), says non-GMO soymilks and drink cup) and higher in fat than skim milk nutritionist Christy Maskeroni, MS, in moderation. (3 grams per cup). RD, at CLAY Health Club + Spa. FLAVOR AND USES FLAVOR AND USES FLAVOR AND USES Soymilk has a slight beany flavor. “People tend to enjoy its nutty Hemp milk has an earthy flavor. Its creamy texture makes it great flavor in cereal and smoothies,” says Maskeroni suggests using it with in smoothies or as a dairy substitute Maskeroni. But it has a very thin consistency, so it’s not ideal in coffee For more great information smoothies and cereal. in baking. or for baking. and articles like this, visit www.WellandGoodNYC.com RICE COCONUT GOAT SHEEP PRO PRO PRO PRO It’s the most non-allergenic milk.
    [Show full text]