HEMP SOY ALMOND PRO PRO PRO Hemp milk, from seeds of the It’s a terrific source of protein, It’s a natural source of calcium, Cannabis plant, contains omega 3 comparable to cow’s milk—7 grams vitamins A and E, and magnesium. and 6, good fats that our bodies (or more) per cup vs. 8 grams per (Soy, hemp, and rice milks are need and can’t make. It’s fortified cup in cow’s milk. typically fortified with these with calcium and vitamins A and D. nutrients.) The unsweetened variety milk CON has just 40 calories per serving. alternatives CON Most soy is genetically modified, CON It doesn’t have much protein warns Frank Lipman, MD, and (2 grams), and it’s higher in fat highly processed. Stick to organic It’s low in protein (just 1 gram per than rice and soy (5-6 grams), says non-GMO soymilks and drink cup) and higher in fat than skim milk nutritionist Christy Maskeroni, MS, in moderation. (3 grams per cup). RD, at CLAY Health Club + Spa. FLAVOR AND USES FLAVOR AND USES FLAVOR AND USES Soymilk has a slight beany flavor. “People tend to enjoy its nutty Hemp milk has an earthy flavor. Its creamy texture makes it great flavor in cereal and smoothies,” says Maskeroni suggests using it with in smoothies or as a dairy substitute Maskeroni. But it has a very thin consistency, so it’s not ideal in coffee For more great information smoothies and cereal. in baking. or for baking. and articles like this, visit www.WellandGoodNYC.com RICE COCONUT GOAT SHEEP PRO PRO PRO PRO It’s the most non-allergenic milk. The protein is a little higher than It has 9 grams of protein per It has a whopping 200 mg more It’s typically enriched with calcium, most other milk alternatives (4-5 serving—and more calcium, protein, calcium than cow’s milk. And more vitamins A and D, and B12 (because grams per cup); it’s not risky like soy, potassium, and phosphorus than vitamins A, B, and E, phosphorus, it doesn’t have much nutrient value says Dr. Lipman; and the flavor is cow’s milk. It’s typically easier and magnesium. Sheep’s milk may otherwise). It’s also low in fat really great. to digest. also digest easier. (2.5 grams). CON CON CON CON It’s really high in saturated fat, and It contains 168 calories per cup It’s not for those on a fat-burning It’s very high in carbohydrates calories—450 a cup! So it’s probably (versus 146 in cow’s milk). It may diet. It has 9 more grams of fat (23 grams, 10 of which are sugar), not ideal for daily use if you’re be tricky to find if you’re not near a than cow’s milk per serving and 100 especially the flavored versions, concerned about heart disease, Whole Foods or a Greenmarket. calories more per serving. Low-fat notes nutritionist Maskeroni. cholesterol, or your waistline. varieties don’t really exist. FLAVOR AND USES FLAVOR AND USES FLAVOR AND USES FLAVOR AND USES Goat’s milk is a bit sweeter than It’s sweeter and creamier than It’s a good gateway milk for cow’s- The coconut flavor is divine, and the cow’s milk, with salty undertones, cow’s milk. milk converts, because of its similar creamy texture is great for baking, but it can have a strong odor. taste. It’s fab as ice cream. Though coffee, or tea. it’s watery thin, like almond milk. www.WellandGoodNYC.com