Milk Allergy, Lactose Intolerance, Or Just Want to Go Plant-Based, You MILK Have Options!! Substitutions

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IF YOU HAVE A MiLK ALLERGY, LACTOSE iNTOLERANCE, OR JUST WANT TO GO PLANT-BASED, YOU MILK HAVE OPTiONS!! SUBSTiTUTiONS YOU CAN REPLACE COw’s milk with STORE-BOUGHT OR RICE OAT ALMOND HEMP HOMEMADE MiLKS MADE FROM ONE OF THESE* CASHEW COCONUT PEA SOY *Just don’t replaCE ONE ALLERGEN FOR ANOTHER! MAKE NUT MiLK MAKE OAT MiLK NEED: Raw unsalted nuts, water, a NEED: 1/2 cup rolled oats, 3 cups blender, strainer, and cheesecloth water, 1/2 tsp vanilla extract, and (or nut bag). a tiny pinch of salt. 1. Soak shelled and peeled nuts 1. Combine all ingredients in overnight in water or boil for 8 blender and blend max for 30 minutes. seconds. 2. Drain and rinse nuts. 2. Line a fine mesh strainer with 3. Put nuts in blender with 2 parts 2 layers cheesecloth. water for each 1 part nut (3 parts 3. Pour oat mixture through water for thinner milk). Pulse strainer over a bowl. Don’t blender to break up nuts, then press, let gravity do the work. run high speed for 3 minutes. 4. Sweeten with agave, maple 4. Line a fine mesh strainer with 2 syrup, or simple syrup to taste. layers cheesecloth (or just a nut bag). 5. Chill and enjoy! 5. Pour nut mixture through strainer/bag over a bowl, twist closed. Squeeze and press with clean hands to extract milk into bowl. MAKE NON-DAiRY 6. Sweeten with agave, maple BUTTERMiLK syrup, simple syrup or dates to taste. NEED: Any plant-based milk, and 1 tbsp acid (apple cider vinegar or 7. Chill and enjoy! lemon juice, for example). 1. Add 1 tablespoon of the acid to your plant milk and stir. 2. Wait 10 minutes and you’ll have buttermilk!.

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