Appetizers / Prarambham
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LOTUS GASING Menu Mobile
MENU SOUPS S01 VEGETABLE SOUP 5.00 S02 CHICKEN SOUP 6.00 S03 MUTTON SOUP 7.00 APPETIZER S04 VEGETABLE CUTLET 4.00 S05 BITTER GOURD FRY 5.00 S06 ONION BAJJI 5.90 S07 GOBI 65 8.90 S08 MUSHROOM 65 8.90 V01 TAUHU SAMBAL 3.00 V02 VEGETARIAN CHICKEN 7.50 V03 VEGETARIAN MUTTON 8.00 V04 MIXED VEGETABLES ( R / L ) 5.00 / 9.00 V05 BINDI MASALA 14.90 V06 ALOO GOBI MASALA 14.90 V07 CHANNA MASALA 14.90 V08 GREEN PEAS MASALA 16.90 V09 ALOO MUTTER 16.90 V10 PANEER BUTTER MASALA 16.90 V11 PALAK PANEER MASALA 16.90 CHICKEN N01 CHICKEN PARATTAL ( R / M / L ) 8.00 / 15.00 / 30.00 N02 CHICKEN VARUVAL ( R / M / L ) 8.00 / 15.00 / 30.00 N03 CHICKEN 65 ( R / M / L ) 9.00 / 17.00 / 33.00 N04 CHICKEN FRIED / SAMBAL 8.00 NO5 AYAM MASAK MERAH 8.00 N06 CHICKEN RENDANG 8.00 N07 CHICKEN KICAP 8.00 NO8 CHETTINAD PEPPER CHICKEN 16.90 MUTTON N09 MUTTON PARATTAL ( R / M / L )12.00 / 23.00 / 44.00 N10 MUTTON VARUVAL ( R / M / L ) 12.00 / 23.00 / 44.00 UA N11 KODAL CURRY ( GOAT INTESTINE ) 12.00 SUNDAYS PRAWNS N12 PRAWNS SAMBAL ( R / M / L ) 14.00 / 28.00 / 44.00 N13 TIGER PRAWNS 16.00 - 24.00 N14 PRAWNS SPECIAL - SP - SOTONG N15 SOTONG SAMBAL ( R / M / L ) 10.00 / 20.00 / 36.00 N16 SOTONG FRY ( R / M / L ) 10.00 / 20.00 / 36.00 N17 SOTONG SPECIAL - SP - CRAB N18 CRAB CUTLET 8.00 N19 CRAB CURRY / FRY 16.00 - 24.00 FISH N20 FISH CUTLET 6.00 N21 IKAN BULUS 3.00 - 9.00 N22 FRIED FISH 9.00 N23 FISH CURRY 9.00 N24 FISH SAMBAL 9.00 UA N25 DRY FISH CURRY 7.00 SPECIALS ( KARUVADU CURRY ) N26 FISH HEAD CURRY 35.00 - 70.00 N27 FISH SPECIAL - SP- QUAIL N28 QUAIL FRY / SAMBAL 8.00 EGG -
Main Items: Appam: Pittu: Dosa: Naan Bread: Kothu Parotta
Main Items: Idiyappam Idly Chappathi Idiyappa Kothu Appam: Plain Appam Paal Appam Egg Appam Pittu: Plain Pittu Kuzhal Pittu Keerai Pittu Veg Pittu Kothu Egg Pittu Kothu Dosa: Plain Dosa Butter Plain Dosa Onion Masala Egg Dosa Masala Dosa Egg Cheese Dosa Onion Dosa Nutella Dosa Ghee Roast Plain Roast Naan Bread: Plain Naan Garlic Naan Cheese Naan Garlic Cheese Naan Kothu Parotta: Veg Kothu Parotta Egg Kothu Parotta Chicken Kothu Parotta Mutton Kothu Parotta Beef Kothu Parotta Fish Kothu Parotta Prawn Kothu Parotta RICE: Plain Rice Coconut Rice Lemon Rice Sambar Rice Tamarind Rice Curd Rice Tomato Rice Briyani: Veg Briyani Chicken Briyani Mutton Briyani Fish Briyani Prawn Briyani Fried Rice: Veg Fried Rice Chicken Fried Rice Seafood Fried Rice Mixed Meat Fried Rice Egg Fried Rice Fried Noodles: Veg Fried Noodles Chicken Fried Noodles Seafood Fried Noodles Mixed Meat Fried Noodles Egg Fried Noodles Parotta: Plain Parotta Egg Parotta EggCheese Parotta Chilli Parotta Nutella Parotta Live Item: Varieties of Appam Varieties of Parotta Varieties of Pittu Varieties of Dosa Mutton(Bone Boneless ▭): Mutton Curry (Srilankan & Indian Style) ▭ Mutton Devil ▭ Mutton Rasam ▭ Mutton Kuruma ▭ Mutton Varuval ▭ Pepper Mutton ▭ Chicken(Bone Boneless ▭): Chicken Curry (Srilankan & Indian Style) ▭ Chicken 65 ▭ Pepper Chicken ▭ Chicken Devil ▭ Chicken Tikka ▭ Butter Chicken ▭ Chicken Rasam ▭ Chicken Kuruma ▭ Chicken Varuval ▭ Chilli Chicken ▭ Chicken Lollipop Chicken Drumstick -
Menu (Coreldraw File)
Menu INDO CHINESE CORNER Chicken Fried Rice 5.99 Chicken Hakka Noodle 7.50 Indian Restaurant Chilly Chicken 7.99 Chicken Manchurian 7.99 Contact: Sanu Thomas Chilly Paneer 7.99 Paneer Manchurian 7.99 Phone: (214) 250-0328 for Special Catering Prices Gobi Manchurian 7.99 Address: 3656 Old Denton Rd, Carrollton, TX 75007 VEGETARIAN CORNER Sambar 3.99 Moru 3.99 Thoran 5.99 Aviyal 5.99 Onion Thiyal 7.49 Mango Mappas 7.99 Paneer Butter Masala 7.99 Paneer Mutter Masala 7.99 Palak Paneer (As Per Order) 8.49 Bhindi Masala (AS Per Order) 8.49 Green Peas Curry (As Per Order) 7.99 Kadala Curry (As Per Order) 7.99 BAY LEAF SPECIAL Masala Dosa 6.99 Thattu Dosa 0.80 Appam 0.70 Kappa 4.99 Tripe (Poti) 8.49 APPETIZERS FISH SELECTION INDIAN BREADS Parippu Vada 0.80 Fish Curry 9.49 Chapati 0.80 Banana Fry 0.99 Fish Molee (As Per Order) 9.99 Porotta 0.99 Veg Puffs 1.49 Fish Curry Alleppey Style 9.99 Samosa 0.99 Fish Fry - Sardine 1.25 BEVERAGES Beef Puffs 1.49 Fish Fry - Butterfish 2.99 Sharjah Shake 6.99 Beef Cutlet 1.25 Fish Fry - Pomfret 2.49 Mango Shake 6.99 m o c Catfish Curry (Alleppey Style) Mango Lassi 5.49 . s (As Per Order) 9.99 Plain Lassi 4.49 e CHICKEN SPECIALTIES v i Tilapia (Alleppey Style) Vanilla Milk Shake 5.99 l Chicken Biriyani 5.99 o - (As per Order) 9.99 Extractor Carrot Juice 6.49 t Chicken Curry 7.49 r Tea & Coffee 1.99 a Fry Chicken 7.99 m s Butter Chicken 7.99 MUTTON SELECTION . -
Crossfit and Your Nutrition. Let's Start with the Basics
CrossFit and Your Nutrition. Let’s start with the basics ... The CrossFit Prescription Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Coach Greg Glassman, CrossFit Founder and CEO (Courtesy of CrossFit Inc.) This is not groundbreaking it makes sense and supports our performance in and out of the … gym. A clean diet supports proper immune function, acts as an anti-inflammatory to the digestive system, and promotes overall health and function to our bodies both internally and externally, including organs, skeletal and muscular growth. Within CrossFit, there are two popular approaches to eating: Paleo and Zone. Paleo - link to website Zone - link to site for book Eat food that our paleolithic ancestors ate Reduces insulin spikes to improve and avoid foods that are processed performance by balancing macronutrients (including grains, legumes, potatoes). (30% protein, 40% carbs and 30% fats). Buy the food from the perimeter of the grocery Requires that you weigh and measure your food store & avoid the processed food in the middle but you can ‘eyeball it’ after a while. Great chart that doesn’t spoil see Brazil Food Guide … and meal plans here. below. The Brazil Food Guide - Brazil breaks down food in a “Eat Clean” by combining Zone and Paleo much more natural way. Their food categories are: Do something that works for you and start easy by simply cutting the crap (chip, pop, candy) from your 1. naturally or minimally processed foods; diet. Still enjoy your cheat meals (3 a week) as they 2. -
Nikki's Indian Cuisine
Nikki’s Indian Cuisine Breakfast Specialties BREAKFAST SERVED DAILY FROM 9 - 12 NOON Beverages TWO BUTTERMILK PANCAKES | 6 Bottle water 8 oz | 1.25 Iced tea | 2.50 THREE EGG OMELET with homefries | 9 Sodas | 2.50 Indian iced coffee | 3 Black coffee | 2 Milk 8 oz | 3 VEGETABLE UPMA * GF Black tea | 2 Salt Lassi | 3.5 semolina cooked with vegetables, served with Indian chai tea | 2.50 Sweet Lassi | 4 coconut chutney | 9 Indian filter coffee | 2.50 Mango Lassi | 5 VEGETABLE POHA * GF flattened rice cooked with seasonal vegetables | 9 South Indian Breakfasts Parathas & Breads IDLI SAMBHAR * GF pan grilled Indian tortillas two steamed rice cakes, soaked in vegetable lentil soup served with coconut chutney | 9 TAVA ROTI* | 4 RICE ROTI* GF | 4 PURI* | 4 TAVA PARATHA * VADA SAMBHAR * GF two flat whole wheat tortillas | 5 two fried lentil dumplings soaked in vegetables lentil soup with coconut chutney | 9 KAWAN PARATHA two multi-layered breads made from whole wheat IDLI-VADA COMBO * GF | 14 flour cooked on a griddle with butter | 5 ALOO PARATHA * PLAIN DOSA * GF paratha stuffed with masala potatoes | 6 round rice crepe served with vegetable lentil soup & coconut chutney | 11 GOBI PARATHA * paratha stuffed with shredded masala cauliflower | 6 MASALA DOSA * GF dosa filled with potatoes & onions, served with samb- PANEER PARATHA har & coconut chutney | 12 paratha stuffed with herbs & cottage cheese | 8 CHICKEN PARATHA UTTAPPAM * GF paratha stuffed with spicy ground chicken | 9 thick rice pancake with onion, chili, tomato, cilantro served with sambhar -
A Taste of India Authentic Indian Vegetarian Curries Kitchen Flavors
Serving A Taste Of India Authentic Indian Vegetarian CURRIES Kitchen Flavors Served With Rice We Do Catering For All Your Special Occasions Aviyal .....................................................................$7.99 Mildly Spiced Vegetable Stew With Yogurt And Coconut 7633 Reading Rd. • Cincinnati, OH 45237 Channa Masala .........................................................$7.99 Phone: 513-821-2021 • Fax: 513-821-3121 Chick Peas Cooked In Onion Sauce With Exotic Spices website: ammaskitchen.us Vegetable Jalfrezi .......................................................$7.99 Array Of Veggies Sautéed With Bell Pepper, Onion, Tomatoes And Spices DINNER SPECIALS Amma’s Special Dal ...................................................$7.99 Yellow Lentils Flavored With Cumin And Garlic Madras Thali ............................................................. $13.49 Dal Palak ................................................................$7.99 Chapathi, White Rice, Special Rice, Sambar, Daal, Kootu, Avial, Lentils Cooked With Spinach, Dry Fenugreek Leaves And Spices Poriyal, Rasam Yogurt, Pickle, Papad And Dessert Bombay Aloo ............................................................$7.99 Amma’s Special Dinner ................................................. $11.49 Baby Potatoes In Creamy Onion Gravy With A Touch Of Fenugreek Leaves Choice Of Iddli Vada Or Pongal Vada And Dosa Or Uthapam Served With Sambar, Chutney And Dessert Special Vegetable Curry ...............................................$7.99 Garden Fresh Vegetables Simmered -
LIGHT MEALS COLD DRINKS SWEET Chaatto HOT DRINKS
Delicious & full of flavour. BOMBAY PAV BHAJI - R28 Enjoy authentic, award-winning A uniquely flavoured tomato and potato based curry served SWEET Indian Street Food. with a crispy, yet fluffy pan-grilled pav (bread roll). Origin: Mumbai. GITS GULAB JAMUN - R16 Fluffy Indian rounds soaked in a sweet, lightly spiced syrup. To VADA PAV (Mini Indian Burgers) - R25 - 2 per plate CHAAT Start A lightly spiced potato patti is topped with tangy chutneys BHEL PURI - R28 and served in a mini burger bun. Origin: Mumbai COLD DRINKS A riotous mixture of puffed rice, potatoes, onion, roasted (Potato Patties) - 2 per plate peanuts, puri, sev and chutneys. Wonderfully spicy, salty, BATETA VADA - R15 LIMBU PANI - R20 (Indian Lemonade) A lightly spiced potato patti is deep-fried in a gram flour Made with freshly squeezed lemons, a special sweet and tart. Origin: Mumbai. batter and served with tamarind date chutney and mint and - Can be made without onion and garlic on request sugar syrup and black pepper. Cool and refreshing. coriander chutney. Origin: Mumbai SEV PURI - R25 - 7 per plate BOMBAY CRUSH - R25 Beautiful mini puris topped with a spiced potato and onion An indulgent rose flavoured milk with vermicelli, base, flavoured with chutneys and decorated with fine sev. LIGHT MEALS takmaria (basil seeds) and topped with vanilla ice-cream. Origin: Mumbai. - Can be made without onion and garlic on request BOMBAY ALOO (POTATO) SANDWICH - R25 IMPORTED INDIAN COOLDRINKS PANI PURI - R25 - 7 per plate A toasted sandwich made the Bombay way! Deliciously flavoured THUMBS UP, LIMCA - R8.95 Crisp, hollow puris filled with a mixture of potato, green NOT YOUR potato, onion, green pepper filling with a hint of mint. -
Aval Vadai | Poha Vada Recipe
AVAL VADAI | POHA VADA RECIPE I usually start most of my days either with poha or oats upma or cereals. When I was talking to my friend, the other day, she gave me this aval vadai recipe, since this aval vadai does not need any grinding and soaking part, immediately I want to give it a try, for my evening snack. Me and my husband really liked it, because it tasted almost like medu vada with crispy texture on outside and soft on inside. You can make this poha vada recipe either as a snack or for navarathri celebrations or diwali or krishna jayanthi. Also make this quick easy aval vada for unannounced guests. I bet kids will love this vadai for sure. Serve this easy aval vadai either with coconut chutney or tomato ketchup and hot tea. Ingredients for aval vadai Yield : 9 Vadai 1 Cup of Thick Variety of Aval / Poha / Flattened Rice Flakes 1 Cup of Water 1 Medium Size Onion, Finely Chopped 2 Green Chilies, Finely Chopped 3 Tbsp of Thick Curd (Yogurt) 2 Tbsp of Rice Flour 2 Tsp of Besan Flour / Kadalai Maavu 1 Inch of Ginger, grated 1 Tsp of Whole Black Pepper Pinch of Asafoetida 1 Sprig of Curry Leaves 2 Tbsp of Cilantro (Coriander Leaves), Finely Chopped 1 Tsp of Salt or to taste Oil for deep frying Method Soak the aval(poha/rice flakes) in water for 5 mins. Drain as much as water from aval, mash well with hand or with back of the spoon. To the mashed rice flakes, add chopped onion, green chilly, ginger, black pepper, asafoetida, curry leaves, chopped coriander leaves, salt, rice flour, besan flour and finally add thick curd, give a quick stir. -
Take-Out-Menu.Pdf
KHOYA KAJU $14.99 BATURA $3.25 INDO CHINESE(RICE) Sautéed cashew nuts in a rich, creamy, sweet and mildly spiced yellow Large puff y bread sauce with cottage cheese PURI (2PCS) $3.25 VEGETABLE FRIED RICE $10.99 KAJU CURRY $14.99 Fried fl uff y whole wheat bread Fried rice cooked with vegetables Sautéed cashew nuts in a tomato base sauce CHAPATI (2PCS) $3.25 SCHEZWAN FRIED RICE $11.99 KADAI VEGETABLES $12.95 Soft, thin whole wheat bread Fried rice cooked with vegetables in sweet & spicy sauce Mixed vegetables with onion, tomato sauce PARATHA $3.25 MUSHROOM SCHEZWAN FRIED RICE $11.99 MUTTER PALAK $12.95 Multi layered whole wheat bread Fried rice cooked with vegetables & mushrooms in sweet & spicy sauce Spinach & green peas cooked with tomatoes, onions and Indian spices ALOO PARATHA $4.99 SINGAPORE FRIED RICE $11.99 JEERA ALOO $9.99 Paratha with potatoes and spices Fried rice cooked with vegetables, baby corn & mushrooms Dried potatoes cooked with cumin seeds PEAS PARATHA $4.99 MUSHROOM FRIED RICE $11.99 ALOO METHI MUTTER $12.49 Paratha with peas and spices Fried rice cooked with mushrooms Fresh chopped fenugreek, green peas & potato cooked with Indian PANEER PARATHA $7.99 PANEER FRIED RICE $12.49 spices Whole wheat bread stuff ed with homemade cottage cheese Fried rice cooked with vegetables & homemade cottage cheese METHI MUTTER MALAI $13.95 PANEER ALOO PARATHA $6.99 PANEER SCHEZWAN FRIED RICE $12.99 Fresh chopped fenugreek & green peas cooked in a mild sauce Whole wheat bread stuff ed with homemade cottage cheese & potatoes Fried rice cooked -
Chicken Curries Tandoori Dishes
SNACKS CHICKEN CURRIES TANDOORI DISHES BANANA CHIPS (VE) 1 PANEER SHASHLIK (V) (M) (D) 10.1 CHEF SPECIAL CURRY BIRYANI Grilled Indian whey cheese skewered with mixed TAPIOCA CHIPS (VE) 1 All biryanis are served with cucumber raita (yoghurt), achar CHICKEN MALAI TIKKA (D) 12.9 (pickle) and kachumber (Indian style salad). vegetables. Chicken cubes marinated in a creamy malai sauce and grilled VEGETARIAN STARTERS VEG (D) 8.9 CHICKEN TIKKA (D) 10.6 in a tandoor oven. CHICKEN (D) 10.9 Cubes of chicken marinated in a special tandoori masala and POPPADOM (VE) 2.5 KASHMIRI ROGAN JOSH 12.5 LAMB (D) 12.1 chargrilled. Choose from Crispy Plain or Flame Grilled Masala Smoky, sweet lamb curry. Served with chutney. HARIYALI CHICKEN TIKKA 10.9 CHICKEN CURRIES Additional Poppadom 1 MALABAR CHICKEN 10.9 GOAN PERI PERI CHICKEN 11.5 BHEL POORI (VE) 4.5 DOSA Grilled, succulent chicken thigh that has been marinated in a Kerala style spiced coconut chicken curry. Puffed rice, sev and crunchy pooris blended with sweet and Crispy rice and lentil savoury pancake served with a vegetable Goan inspired peri-peri spice blend. sour sauce, spicy chutney, potato, onion garnished with curry and chutney. CHICKEN TIKKA MASALA (D)(N) 11.9 spices and coriander and pomegranate. CHICKEN CAFREAL 11.5 PLAIN DOSA (VE) 7.9 Marinated grilled chicken simmered in tomato sauce. Grilled chicken chops that have marinated in a special Goan (D) ALOO PAPRI CHAAT 4.7 (VE) SAAG CHICKEN 9.9 green masala. POTATO MASALA DOSA 9.7 Shredded baby spinach and chicken curry. -
Special Menu Starters Dosa & Idli Biryani Nilgiri Tandoor
SPECIAL MENU STARTERS 1. Mini Idli Sambar..........................(9) (VG) £4.50 (Starter version of our steam cooked puffy rice cake consisting of 2 plain idlies) 2. Medu Vada sambar.....................(9) (VG) £4.50 (Ground urud lentil and Spices, shaped into a doughnut and deep fried. Served with sambar and coconut chutney) 3. Mixed Pakora & Bonda...............(VG) £4.50 (Pakora: A selection of vegetable mixed with gram flour and spices, finely deep fried.) Bonda: Flavoured mashed potato ball dipped in gram flour batter and deep fried) 4. Chicken Vada............................ £6.50 (Minced chicken breast mixed with Indian spices & herbs then shaped into a small doughnut and deep fried) 5. Chicken 65..................................(4) £6.50 (Boneless chicken marinated with ginger, garlic, green chilly and other spices and deep fried in batter) DOSA & IDLI (A traditional paper thin south Indian pan cake made from rice and lentil flour accompanied with Sambar, coconut chutney (9) and beetroot pachadi (7)) 6. Plain Dosa.(VG) £6.00 7. Gheee Roast Dosa(7)(VG) £8.00 8. Onion Masala Dosa(VG) £9.00 9. Onion Dosa.(VG) £7.00 10. Masala Dosa.(VG) £8.50 11. Mysore M Dosa(7)(VG) £9.50 12. Chicken Masala Dosa. £9.95 13. Idli Sambar.(VG) £6.00 (4 pieces Puffy rice cake, steam cooked with sambar and coconut chutney (9)) BIRYANI (Layer of fragrant basmati rice and your choice of meat or Vegetable cooked in a pot in Malabar Style,garnished with fried cashew nut, accompanied with raita or curry sauce)(7)(10) WITH GARNISH - (14) 14. Vegetable Biryani. -
TBLA Dine in Menu Feb21.Pdf
Signature Dishes A1 APOLO FISH HEAD CURRY Fresh red snapper fish head submerged in a robust curry cooked with more than 20 spices & assorted vegetables including okra, tomatoes and eggplants SMALL (S) 24.00 MEDIUM (M) 28.00 LARGE (L) 32.00 Starters S1 VEGETABLE SAMOSAS 6.90 Deep fried pastry with savoury filling of potatoes and vegetables S2 CRISPY ONION PAKORAS 6.90 Deep fried batter snack made of besan flour, spices and onions S3 GOBI 65 10.90 Deep fried marinated cauliflower florets with Indian spices S4 FISH FINGERS 12.90 Seasoned finger-sized fish fillet fried gently to a crispy taste S1 VEGETABLE SAMOSAS S5 CHICKEN LOLLIPOP 12.90 Deep fried chicken winglets marinated with Indian spices S3 GOBI 65 S5 CHICKEN LOLLIPOP Tandoori T1 TANDOORI CHICKEN (HALF) 14.90 Four chunks of chicken marinated with Indian spices and grilled in tandoor pot T2 TANDOORI CHICKEN (FULL) 26.90 Eight chunks of chicken marinated with Indian spices and grilled in tandoor pot T3 TANDOORI PRAWN 19.90 Marinated prawns grilled gently in tandoor pot T4 TANDOORI NON VEG PLATTER 36.90 Assorted tandoori non veg dishes served in one platter (Chicken tikka, fish tikka, prawn tikka, sheekh kebab, Murgh malai kebab and tandoori chicken) T5 TANDOORI VEG PLATTER 26.90 Assorted tandoori vegetarian dishes served in one platter T4 TANDOORI NON VEG PLATTER T6 MURGH MALAI KEBAB 15.90 Marinated boneless chicken cubes mixed with cream and cashew nut, gently grilled in tandoor pot T7 VEG SEEKH KEBAB 12.90 Marinated vegetarian dishes served in tandoor pot T8 MUTTON SHEEKH KEBAB 18.90 Minced