Competitive Dan Grade Skills Examination Form
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WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
Competitive Dan Grade Skills Examination Form 01.2020
COMPETITIVE DAN GRADE SKILLS EXAMINATION FORM Memb. No.: Candidate's Name: Current Grade: Examiner's Name: Exam Date: Candidate's Club: Date of Birth: SECTION 1: Gokyo SECTION 2: Renzoku‐waza SECTION 4: Kaeshi‐waza Nage‐waza: Ne‐waza: Nage‐waza: Nage‐waza: 1st SET 1st SET 1st S ET 1st S ET O-goshi Hon-kesa-gatame Seoi-nage to Seoi-otoshi Harai-goshi countered by Ushiro-goshi Uki- goshi Kuzure-kesa-gatame O-uchi-gari to Ko-uchi-gari Uchi-mata countered by Tai-otoshi Tsuri-goshi Ushiro-kesa-gatame Hiza-guruma to Ashi-guruma Ko- uchi- gari c/b Harai-tsuri- komi-ashi Tsuri-komi-goshi Makura-kesa-gatame 2nd SET 2nd SET Tai-otoshi Mune-gatame O-goshi to Uki-goshi O-uchi-gari countered by Ko-soto-gari Ippon-seoi-nage Kata-gatame O-uchi-gari to Ko-soto-gake Ko-soto-gari countered by Uchi-mata Morote-seoi-nage O-soto-gake to O-soto-gari O-soto-gari countered by O-soto-gaeshi Seoi- otoshi 3rd SET 3rd SET 2nd SET 2nd SET Tai-otoshi to Uchi-mata Hiza-guruma countered by O-uchi-gari Ashi-guruma Hon-kami-shiho-gatame Tai-otoshi to Seoi-nage De-ashi-barai countered by Tsubame-gaeshi O-guruma Kuzure-kami-shiho-gatame Ko-soto-gari to Tani-otoshi De-ashi-barai countered by Ko-uchi-gari Harai-goshi Hon-yoko-shiho-gatame 4th SET 4th SET Hane-goshi Kuzure-yoko-shiho-gatame O-soto-gari to Nidan-ko-soto-gari Harai-goshi countered by Utsuri-goshi Uchi-mata Hon-tate-shiho-gatame Ippon-seoi-nage to Uchi-maki-komi Koshi-guruma countered by Ura-nage Harai-maki-komi Kuzure-tate-shiho-gatame Harai-goshi to Soto-maki-komi Uchi-mata c/b Uchi-mata-sukashi Hane-maki-komi -
I ANGLIA RUSKIN UNIVERSITY FACULTY of SCIENCE AND
ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life. -
Unh Judo Club Terminology
UNH JUDO CLUB TERMINOLOGY HISTORY AND BASIC PRINCIPLES COUNTING Founder of judo Dr. Jigoro Kano one (1) ichi Year & place founded 1882 / The Kodokan, Japan two (2) ni Maxims: Maximum Efficiency three (3) san Mutual Benefit & Welfare four (4) shi Kano’s ultimate goal “The harmonious development five (5) go for judo and eventual perfection of human six (6) roku character.” seven (7) shichi eight (8) hachi OPENING (CLOSING) OF CLASS nine (9) ku kiyotsuke attention ten (10) ju seiza sit in seiza position eleven(11) ju-ichi mokuso close eyes & think deeply (meditate) twelve(12) ju-ni mokuso yame stop meditating twenty(20) ni-ju Shomen ni rei bow to the Shomen twenty-one(21) ni-ju-ichi sensei ni rei bow to the teachers thirty(30) san-ju otagai ni rei bow to each other forty(40) yon-ju fifty(50) go-ju BASIC JAPANESE / ENGLISH TRANSLATIONS sixty(60) roku-ju ju gentle, non-resistive seventy(70) shichi-ju do way eighty(80) hachi-ju judo the gentle way, way of non-resistance ninety(90) ku-ju dojo training hall ninety-nine(99) ku-ju-ku tatami straw mats one-hundred(100) hyaku sensei teacher senpai senior EXERCISES / DRILLS Shomen front of dojo hofku dragging down mat ni to ebi shrimp rei bow gyaku ebi reverse shrimp anza cross-legged sitting ne waza ground techniques yame stop ukemi breakfalls matte wait zempo front hajime begin kaiten rolling gi uniform zempo-kaiten front rolling breakfalls obi belt ukemi ki spirit, energy, inner strength uchi komi form fit-ins ki-ai shout to gain inner strength randori free practice uke defender tori attacker jikan -
WD PG Kyu Grading Syllabus
Western University Judo Club Kyu Grading Syllabus A Trail Form White Belt To Brown Belt Western University Judo Club Kyu Grading Syllabus 5th Kyu YELLOW Belt KIHON (Basics) REI (Bow) Ritsu-rei: Standing bow Za-rei: Sitting bow SHISEI (Postions) Shizen-hon-tai: Basic natural guard (Migi/Hidari-shizen-tai: Right/Left) Jigo-hon-tai: Basic defensive guard (Migi/Hidari-jigo-tai: Right/Left) SHINTAI (walks, movements) Tsuri-ashi: Feet shuffling (in common with Ayumi-ashi, Tsugi-ashi and Tai-sabaki) Ayumi-ashi: Normal walk, “foot passes foot” (Mae/Ushiro: Forwards/Backwards) Tsugi-ashi: Walk “foot chases foot” (Mae/Ushiro, Migi/Hidari) Tai-sabaki: Pivot (90/180°, Mae-Migi/Hidari, Ushiro-Migi/Hidari); KUMI-KATA: Grips (Hon-Kumi-Kata, Basic grip, Migi/Hidari-K.-K., Right/Left) WAZA: Technique KUZUSHI, TSUKURI, KAKE: Unbalancing, Positioning, Throw (Phases of the techniques) HAPPO-NO-KUZUSHI: The eight directions of unbalancing UKEMI (Break-falls) Ushiro-ukemi: Backwards break-fall Yoko-ukemi: Side break-fall (Migi/Hidari-yoko-ukemi) Mae-ukemi: Forward break-fall Mae-mawari-ukemi: Rolling break-fall Zempo-kaiten-ukemi: Leaping rolling break-fall KEIKO (Training exercises) Uchi-komi: Repetitions of entrances (lifting) Butsukari: Repetitions of impacts (no lifting) Kakke-ai: Repetitions of throws Yakusoku-geiko: One technique each without any reaction from Uke Kakari-geiko: One attacking, the other defending using the gentle way Randori: Free training exercise Shiai: Competition fight 2 Western University Judo Club Kyu Grading Syllabus NAGE-WAZA -
Kyu Grading Syllabus Summary
Western University Judo Club Kyu Grading Syllabus 5th Kyu 4th Kyu 3rd Kyu 2nd Kyu 1st Kyu Extra MOROTE SEOI NAGE KUCHIKI DAOSHI MOROTE GARI KATA GURUMA UKI OTOSHI UCHI MATA SUKASHI ERI SEOI NAGE KIBISU GAESHI SEOI OTOSHI SUKUI NAGE SUMI OTOSHI YAMA ARASHI TE WAZA KATA SEOI NAGE TAI OTOSHI TE GURUMA OBI OTOSHI IPPON SEOI NAGE O GOSHI HARAI GOSHI HANE GOSHI TSURI GOSHI DAKI AGE KOSHI WAZA UKI GOSHI TSURIKOMI GOSHI KOSHI GURUMA UTSURI GOSHI USHIRO GOSHI SODE TSURIKOMI GOSHI DE ASHI BARAI SASAE TSURIKOMI ASHI UCHI MATA ARAI TSURIKOMI ASHI O GURUMA O UCHI GAESHI HIZA GURUMA OKURI ASHI BARAI ASHI GURUMA O SOTO GURUMA O SOTO GAESHI ASHI WAZA KO UCHI GARI KO SOTO GARI O SOTO OTOSHI KO SOTO GAKE UCHI MATA GAESHI O UCHI GARI O SOTO GARI TOMOE NAGE HIKIKOMI GAESHI URA NAGE MA SUTEMI WAZA SUMI GAESHI TAWARA GAESHI UCHI MAKIKOMI UKI WAZA YOKO GAKE O SOTO MAKIKOMI SOTO MAKIKOMI TANI OTOSHI KANI BASAMI * UCHI MATA MAKIKOMI YOKO OTOSHI KAWAZU GAKE * DAKI WAKARE YOKO SUTEMI WAZA YOKO GURUMA HARAI MAKIKOMI YOKO WAKARE YOKO TOMOE NAGE HON KESA GATAME KATA GATAME SANKAKU GATAME KUZURE KESA GATAME KAMI SHIHO GATAME YOKO SHIHO GATAME KUZURE KAMI SHIHO GATAME OSAE KOMI WAZA KUZURE YOKO SHIHO GATAME USHIRO KESA GATAME TATE SHIHO GATAME MAKURA KESA GATAME KUZURE TATE SHIHO GATAME KATA JUJI JIME HADAKA JIME OKURI ERI JUME TSUKKOMI JIME RYO TE JIME NAMI JUJI JIME KATA HA JIME SODE GURUMA JIME KATA TE JIME SHIME WAZA GYAKU JUJI JIME SANKAKU JIME DO JIME * UDE HISHIGI JUJI GATAME UDE HISHIGI HARA GATAME UDE GARAMI UDE HISHIGI UDE GATAME UDE HISHIGI ASHI GATAME UDE -
Seishin Judo Promotion Requirements
SEISHINJUDO AT SANDIA JUDO CLUB LINDA YIANNAKIS, 5TH DAN (USA-TKJ); 5TH DAN (USA JUDO) Requirements for Promotion The serious study of judo requires regular attendance, much persistence, an understanding of principles both physical and philosophical, and practice, practice, practice. Seishin Judo is committed to the study of the larger judo: judo as a way of life and a path as well as a powerful martial way. Classes focus on the principles that drive techniques and their application in various contexts. Students may advance in rank by meeting time in grade criteria and by demonstrating technical competence and theoretical and background knowledge. Randori, kata (formal and informal) and competition are the three main areas of judo application. Expectations and requirements in all three areas are stated at each grade level. In addition, attending clinics and seminars and providing supervised teaching (when appropriate) are required. Each test below includes a representative sampling of principles and techniques from judo. The tests do not represent a complete syllabus of judo. They also include techniques that are outside of the standard Kodokan program. This document is intended as a reference and study guide for the student. GOKYU (5th Kyu) Yellow Belt (All Testing is from Japanese Terminology) 1. Sound character and maturity 2. Minimum age of 14 years 3. Minimum time practicing Judo: 3 months 4. Regular dojo attendance 5. Good dojo hygiene 6. Good Judo/Jujutsu etiquette 7. Demonstrate competence in basic breakfalls 8. Demonstrate kiai and understanding of Judo spirit 9. Proper wearing and folding of the Judogi 10. Demonstrate standing and kneeling bows (ritsurei and zarei) 11. -
Midwest Academy Fundamentals Kihon Glossary
Midwest Academy of Martial Arts (630) 836 – 3600 Naperville, Il www.TheMidwestAcademy.com Seizan Ryu Kempo Jujutsu Fundamentals / Kihon English Japanese Positioning Tsukuri Notes Stances Shisei 1. Neutral stance 1. Chuitsu dachi 1. 2. Foundation stance 2. Kiso dachi 2. 3. Natural ready stance 3. Shizen yoi dachi 3. 4. Forward stance 4. Zenkutsu dachi 4. 5. Forward hook stance 5. Manji dachi 5. 6. Back stance 6. Kokutsu dachi 6. 7. Cat stance 7. Neko ashi dachi 7. 8. Crane Stance 8. Tsuru dachi 8. 9. Cross Stance 9. Juji dachi 9. 10. Hourglass Stance 10. Sunadokei dachi 10. 11. Pyramid 11. Shiho shisei 11. 12. Triangle/Offset triangle 12. Sankaku shisei 12. 13. Hurdler 13. Shogai shisei 13. Postures / Guards Kamae 1. Salutation Posture 1. Gassho gamae 1. 2. Standing attention posture 2. Kiritsu chumoku gamae 2. 3. Standing bow 3. Kiritsu rei 3. 4. Seated attention posture 4. Suwari chumoku gamae 4. 5. Seated bow 5. Suwari rei 5. 6. Meditation posture 6. Seiza gamae 6. 7. Fundamental posture 7. Kihon gamae 7. 8. High ready guard 8. Jodan yoi gamae 8. 9. Middle ready guard 9. Chudan yoi gamae 9. 10. Low ready guard 10. Gedan yoi gamae 10. 11. Single knee guard 11. Ippon hizamazuki gamae 11. Dodges Sorashi 1. Side dodge 1. Yoko sorashi 1. 2. Circular dodge 2. Marui sorashi 2. 3. Half Turn 3. Han tenkan 3. 4. Leg wave 4. Nami ashi 4. 5. Backwards dodge 5. Sorimi 5. 6. Pull in dodge 6. Hikimi 6. Footwork Ashi waza 1. Gliding step 1. -
Japanese Judo Vocabulary
Japanese Judo Vocabulary Principles of Judo Ju the principle of gentleness, yielding, or giving way Do way, path, or principle Judo the gentle way Seiryoku Zenyo maximum efficiency (through minimum effort) Jita Kyoei mutual benefit and welfare General Vocabulary Sensei teacher or instructor Dojo place or club where Judo is practiced Gi (Judogi) Judo uniform Seiza kneeling position Anza sitting position with legs crossed Ritsurei standing bow Zarei kneeling bow Kiotsuke! (come to) attention! Rei! bow! Sensei Ni Rei! bow! (to Sensei) Uke person receiving a judo technique Tori person performing a judo technique Ukemi falling practice (side, back, forward) Uchi Komi repetition practice without throwing Randori free practice Kiai shout during execution of technique Gripping, Posture and Throwing Principles Kumi Kata methods of gripping an opponent Shizen Hontai fundamental natural posture Jigo Hontai (Jigotai) fundamental defensive posture Tsugi Ashi sliding foot walking (kata technique) Tai Sabaki pivoting or turning the body Kuzushi off balance (first element of a throw) Tsukuri entry into a throw Kake execution of a throw Vocabulary Related to Names of Judo Techniques Ashi foot or leg (as in Okuri-Ashi-Harai) Barai sweeping action with the leg or foot (as in Deashi-Barai) Dori grab (as in Kata-Ashi-Dori) Dojime body scissors/squeeze (illegal in competition) Eri lapel of the Judo gi (as in Okuri-Eri-Jime) Gaeshi (Kaeshi) counter or reversal (as in Sumi-Gaeshi) Gake hook (as in Ko-Soto-Gake) Garami entangle or twist (as in Ude-Garami) Gari -
The Techniques of Judo
Please note that the publisher and author(s) of this instructional book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Martial arts training can be dangerous—both to you and to others—if not practiced safely. If you're in doubt as to how to proceed or whether your practice is safe, consult with a trained martial arts teacher before beginning. Since the physical activities described herein may be too strenuous in nature for some readers, it is also essential that a physician be consulted prior to training. First published in 1957 by Tuttle Publishing, an imprint of Peri plus Editions (HK) Ltd., with editorial offices at 364 Innovation Drive, North Clarendon, VT 05759 U.S.A. Copyright © 1957 by Charles E. Tuttle Company ISBN: 978-1-4629-0486-0 (ebook) LCC Number: 56-13413 All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording,or by any information storage and retrieval system, without prior written permission from the publisher. Distributed by: North America Japan Tuttle Publishing Tuttle Publishing Distribution Center Yaekari Building,3rd Floor Airport Industrial Park 5-4-12 Osaki 364 Innovation Drive Shinagawa-ku, Tokyo North Clarendon, VT 05759-9436 Japan 141-0032 Tel: (802) 773-8930 Tel: (03) 5437-0171 Fax: (802) 773-6993 Fax: (03) 5437-0755 Email: [email protected] Email: [email protected] Web site: www.tuttlepublishing.com Asia Pacific Berkeley Books Pte Ltd 61 Tai Seng Avenue #02-12, Singapore 534167 Tel: (65) 6280-3320 Fax: (65) 6280-6290 Email: [email protected] 09 08 07 06 05 04 29 28 27 26 25 24 Printed in the United States of America foreword the number of judo-men who, in the past eighty years since judo became established as a sport, have succeeded in really mastering the sport of judo have been few indeed. -
Competitive Dan Grade Skills Examination Form
COMPETITIVE DAN GRADE SKILLS EXAMINATION FORM Memb No: Candidate's name: Current grade: Candidate's address: Exam Date: Candidate's club: Date of birth SECTION 1- Gokyo SECTION 2 – Renzoku-waza SECTION 4 – Kaeshi-waza Nage-waza: Ne-waza: Nage-waza: Nage-waza: 1st SET 1st SET 1st SET 1st SET O-goshi Hon-kesa-gatame Seoi-nage to Seoi-otoshi Harai-goshi countered by Ushiro-goshi Uki-goshi Kuzure-kesa-gatame O-uchi-gari to Ko-uchi-gari Uchi-mata countered by Tai-otoshi Tsuri-goshi Ushiro-kesa-gatame Hiza-guruma to Ashi-guruma Ko-uchi-gari c/b Harai-tsuri-komi-ashi Tsuri-komi-goshi Makura-kesa-gatame 2nd SET 2nd SET Tai-otoshi Mune-gatame O-goshi to Uki-goshi O-uchi-gari countered by Ko-soto-gari Ippon-seoi-nage Kata-gatame O-uchi-gari to Ko-soto-gake Ko-soto-gari countered by Uchi-mata Morote-seoi-nage O-soto-gake to O-soto-gari O-soto-gari countered by O-soto-gaeshi Seoi-otoshi 3rd SET 3rd SET 2nd SET 2nd SET Tai-otoshi to Uchi-mata Hiza-guruma countered by O-uchi-gari Ashi-guruma Hon-kami-shiho-gatame Tai-otoshi to Seoi-nage De-ashi-barai countered by Tsubame-gaeshi O-guruma Kuzure-kami-shiho-gatame Ko-soto-gari to Tani-otoshi De-ashi-barai countered by Ko-uchi-gari Harai-goshi Hon-yoko-shiho-gatame 4th SET 4th SET Hane-goshi Kuzure-yoko-shiho-gatame O-soto-gari to Nidan-ko-soto-gari Harai-goshi countered by Utsuri-goshi Uchi-mata Hon-tate-shiho-gatame Ippon-seoi-nage to Uchi-maki-komi Koshi-guruma countered by Ura-nage Harai-maki-komi Kuzure-tate-shiho-gatame Harai-goshi to Soto-maki-komi Uchi-mata c/b Uchi-mata-sukashi Hane-maki-komi MARKS -
Judo Techniques
Judo Techniques Judo techniques or “waza” are classified into three primary groups: 1. Nage-Waza - Throwing techniques (69) 2. Katame-Waza – Grappling techniques 3. Atemi-Waza – Striking techniques Nage-Waza, or throwing techniques, are grouped into two major sub-groups with further grouping: Tachi-Waza (45) - standing techniques, that includes: ◦ Te-Waza - hand/arm techniques (15) ◦ Koshi-Waza - hip techniques (11) ◦ Ashi-Waza - foot or leg techniques (19) Sutemi-Waza (24) - sacrifice techniques , that includes: ◦ Ma-Sutemi-Waza - back sacrifice techniques (8) ◦ Yoko-Sutemi-Waza - side sacrifice techniques (16) Note: some throws listed as an “approved” Kodokan recognized technique may not be permitted for competition. Check your current tournament rules or discuss with your Sensei. Tachi-Waza – Standing techniques (45) Te-Waza – Hand / Arm techniques (15) Ippon Seoinage One Arm Shoulder Kata Guruma Shoulder Wheel Kibisu Gaeshi Heel Reversal Kuchiki Taoshi Dead Tree Drop Morote Gari Two Hand Leg Reaping Morote Seionage Two Hand Shoulder Obi Otoshi Belt Drop Obi Tori Gaeshi Belt Grab Reveral Seio Otoshi Shoulder Drop Sukuinage Scoop Sumi Otoshi Corner Drop Tai Otoshi Body Drop Uchimata Sukashi Inner Thigh Throw Slip Uki Otoshi Floating Drop Yama Arashi Mountain Storm Koshi-Waza – Hip techniques (11) Daki Age High Lift Hane Goshi Spring Hip Harai Goshi Sweeping Hip Koshi Guruma Hip Wheel O Goshi Major Hip Sode Tsurikomi Goshi Sleeve Lifting Pulling Hip Tsuri Goshi Lifting Hip Tsurikomi Goshi Lifting Pulling Hip