www.govita.com.au ISSUE 28 2012 • $5.95 (GST INC)

overcome exhaustion and energise top your life 25 healthy can you eat diet tips hemp?

Diana Rouvas TheT Voice Finalist in profi le

Like us on facebook.com/GoVitaAustralia for your chance to WIN one of 50 Summer Wellness Packs valued at $300  
  


 







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      welcome this issue Energise As the ‘crazy time’ of year approaches yet again, we know you will love our article line-up this issue! We have your life included articles that cover; how to prepare yourself for the party season, our top 25 healthy diet tips, how to Secret energise your life and summer skincare fi xes – all specially women’s written to help you during this busy time of year. We have herbs also included some top gift ideas if you are struggling with suggestions for interesting and useful gifts. Chinese herbs can replenish Herbs to help manage PMS your energy levels and Also remember that you need looking after too, so make and menopausal symptoms. sure you don’t skip exercise, sleep, healthy foods or prevent burnout. supplements! All can make a difference to whether you just survive or thrive these holidays! We are very excited to tell all our readers that they can Go nuts for Diana Rouvas now follow Go Vita on Facebook at www.facebook.com/ coconuts in profi le GoVitaAustralia - turn to the Go Guide for details on how to like us on Facebook and go in the draw to win one of 50 Summer Wellness packs valued at $300 each. As a Go Vita Facebook fan we will keep you up to date with the latest in health news and super specials. From all the team at Go magazine we wish you and your No longer a dietary The Voice fi nalist chats family a healthy, fun and safe holiday season, and thank you no-no, coconut is the new about health and wellness. for your support this year favourite ingredient.




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Issue 28 ISSN 1832-5556 Editor: Ann Cattelan BSc • [email protected] Summer Can you Art Direction: Tanya Lee Design • [email protected] Advertising Inquiries: [email protected] skincare eat hemp? Printing: TMV Graphics Australia • [email protected] The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every fi xes care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualifi ed healthcare professionals. © 2012 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher. Australia’s behind the rest Privacy Policy: You have received this publication as a result of Keep your skin and hair information you have supplied to us. If you do not wish to receive it of the world with their vitalised all summer long. please let us know by phoning 1800 21 21 00. stand on hemp products. A healthy earth means a healthier you. We use recycled and recyclable material wherever practical without compromising the quality or effectiveness of our products or service. and more... HEALTH REPORT HEALTH REPORT

contributing to insulin resistance, weight gain and force’ or Qi (pronounced ‘chee’). Adrenal exhaustion Kidney Yang and strengthens protective Qi. eventually, reduced energy levels. correlates to Qi defi ciency. Adequate Qi depends Panax ginseng (Korean ginseng) is one of the best The price of a typical energy drink could cost you on the body’s reserves of strong inherited Qi called known energy tonics in traditional Chinese medicine. fi ve to ten times that of a single dose of a quality Jing, which is stored in the Kidney organ-meridian Research shows it improves athletic performance, herbal formulation, and much more than that in system. Herbal adaptogens work to generate alertness and co-ordination. Traditionally, Panax terms of health. healthy Qi, supplement Jing and tonify the organ- ginseng and Astragalus membranaceus (astragalus) meridian systems involved in transformation and are combined as a synergistic pair to treat Qi Burnout and exhaustion transportation of Qi. The Kidney organ-meridian defi ciency by tonifying the Kidney, Spleen, Stomach Fatigue is extremely widespread in our society, system is particularly important as it governs the and Lung organ-meridians to augment the Qi. They affecting up to 80 per cent of the adult population. adrenal cortex and autonomic nervous system. work together to enhance energy production and Chronic stress is the most common cause, while Herbs with Kidney tonifying effects are essential to modulate the immune system. lack of rest, sleep deprivation and poor diet often the success of any formula treating insuffi cient or Withania somnifera (Indian ginseng or exacerbate the problem. Your body reacts to stress defi cient adaptive energy. ashwagandha) is a highly respected Ayurvedic herb with a ‘fi ght or fl ight’ response. Here the sympathetic with profound adaptogenic and tonic activity together nervous system triggers the adrenal glands to with calming, immune modulating and cognitive release stress hormones into the bloodstream Lifestyle tips enhancing properties. Energetically, withania benefi ts especially cortisol. Prolonged stress can the Qi and fortifi es Kidney-meridian energy or Jing overstimulate your adrenal glands leading to in defi ciency states presenting as general debility, excessive cortisol production and consequent health Consume a balanced diet that overwork, low sexual vitality, nervous exhaustion, problems including high blood pressure and sustains energy levels rather muscular weakness, poor memory, anaemia and fatigue. cholesterol. than provides an artifi cial lift. Eleutherococcus senticosis (Siberian ginseng) is Cortisol, known as the ‘stress hormone’, The best choices are natural another highly respected adaptogen. Research shows energise plays an important role in regulating resistance to or minimally processed foods, it improves physical performance, increases stamina physical and mental stress as well as your blood which tend to be nutrient dense and enhances recovery. It also helps to regulate glucose levels, immune function, infl ammation and low GI. blood sugar levels, immune function and improves and fat metabolism. When stress is short lived, Exercise boosts energy, blood fl ow to the brain. Panax quinquefolium your blood cortisol levels peak to enhance performance alleviates stress and improves (American ginseng) enhances mental performance, then quickly return to normal. However, prolonged sleep quality. relaxes the nervous system and modulates immune stress can cause adrenal exhaustion resulting in function. Energetically, both these herbs tonify Qi, Practice good time suboptimal blood cortisol levels and characteristic strengthen Jing and nourish Kidney Yin. management – writing lists or symptoms, as follows: Ganoderma lucidum (Reishi mushroom) is life Tiredness, lethargy, and generally feeling ‘unwell’ keeping a diary can help you an adaptogen with profound immune modulating Poor stress resistance and feeling overwhelmed tackle the tasks at hand in a effects. It also reinforces the Qi tonifying effects of Poor mental performance and concentration productive way, helping you to the other herbs feel calm and organised. Muscular weakness, poor physical performance, Paul Keogh is the executive and technical director for Global Therapeutics P/L exercise intolerance and low pain threshold Make time for rest, relaxation trading as Fusion Health. Paul is a qualifi ed naturopath and medical herbalist with 25 years combined iredness, nervous Quick fi xes standards as those used in complementary Nervous exhaustion, anxiety, irritability and low and sleep. experience in clinical practice and the ‘Quick fi xes’ like energy drinks, coffee and sugary medicines, so consumers cannot be confi dent libido development of integrated Chinese If you are suffering from long term, and western herbal medicines. exhaustion and physical snacks all have a rebound or ‘crash and burn’ they are getting exactly what the label indicates. Insomnia and unrefreshed sleep unexplained fatigue it is important weakness are typical effect. They offer a brief pick-me-up, followed by Furthermore, these herbal extracts are usually at Poor immunity, recurrent infection and slow to consult a healthcare practitioner T an abrupt energy slump and can even compound low doses and are therefore unlikely to provide recovery to assess whether there may be a symptoms of adrenal fatigue, the effects of adrenal exhaustion. any therapeutic benefi ts. Weight gain and cravings for sweet or salty foods more serious underlying problem often caused by a hard-driven Energy drinks are not a new phenomenon. Energy drinks contain anywhere between that requires treatment.ent. In 1886 Coca-Cola was launched as a ‘cure-all’ 80 – 300mg of caffeine per serve and research How can herbs help? lifestyle, excessive work and beverage containing the stimulant ingredients shows that high consumption can cause Traditional Chinese and Ayurvedic herbs can inadequate recovery. While ‘quick kola nuts and coca leaves, with added caffeine health problems including high blood pressure, help prevention of and recovery from adrenal Cordyceps sinensis (Chinese and sugar to boost energy. Today the market increased heart rate, heart palpitations, exhaustion. Specifi c energy tonic herbs (also known caterpillar mushroom) is a fi xes’ such as energy drinks, has exploded with numerous brands of energy anxiety, nervousness, irritability and insomnia. as ‘adaptogens’) optimise physical and mental highly valued adaptogen coffee and sugary snacks are drinks readily available for purchase in virtually Caffeine directly causes these symptoms by performance, economise energy production and traditionally used to every Australian supermarket or convenience overstimulating the nervous system and plays enhance recovery during rest. Adaptogens work restore the adrenal cortex tempting, they’ll just deplete your store. A typical formula includes high levels of a major role in the development of adrenal by enhancing the body’s adaptive energy and and Kidney organ-meridian energy further. Naturopath, Paul caffeine, sugar and synthetic ingredients such as exhaustion. economising physiological responses to stress. By system. It works to combat fl avours, sweeteners and other additives. Many The high levels of sugar contained in energy helping to maintain the optimal stress response, fatigue and stress, while Keogh, explains how Chinese energy drinks also include so called ‘active’ drinks are also cause for concern, leading to they support the adrenal glands and tonify the promoting endurance, drive, herbs can help replenish your ingredients such as guarana or taurine. Herbal rapid spikes in blood sugar and inevitable drops nervous system, improving stress resistance. libido, immunity, and ingredients used in energy drinks, such as shortly afterward. Sugar overload stresses your From a Chinese medicine perspective, the enhancing physical Clockwise: Astragalus root, energy levels and prevent burnout. guarana, don’t have to meet the same quality body’s capacity to regulate blood glucose, concept of ‘adaptive energy’ is equivalent to ‘vital performance. It tonifi es Korean ginseng, Reishi mushroom,

2 ISSUE 28 • 2012 ISSUE 28 • 2012 3 HEALTH REPORT HEALTH REPEPO R T

your free time a privilege. Think of burning off calories Water, water everywhere herb schisandraandrd a cancan as a treat to your body, believe a great stretch or yoga We’ve all heard (and ignored) the brilliant advice strengthen yyoouo in session is a gift to yourself, revel in the rewards you to have a glass of water between each alcoholic times of stressress and deserve and celebrate your good health. This is your drink and we know we should gulp down as much fatigue, andd maymay chance to blossom and show off your vigour and water as possible before falling into bed. These also prop you up vitality. Don’t wait for the New Year, live in the now and recommendations still stand, but you should also when the goingoing getsgets get out and wow the world. plan ahead and put a large bottle of purifi ed water tough. Start with a beside your bed BEFORE you go out, so you can just liver supplementment nownow,, It’s ok to say “no” reach across and rehydrate during the night. This to make suree it is in tip-tip- You don’t have to turn up to the opening of every pays off no end, trust us! top conditiooonn whwhen en the Milk thistle envelope. Pick the functions you really want to party seasonseasonn starts.stat rts. attend and make the rest optional, depending on Start as you mean to go on NarelleNarelle Muller iiss a jourjournalistnalist how you feel. It’s perfectly ok to opt out of lunches, Don’t mix your drinks. This is not the timee to try and health writewriterr wwithith mormoree than 20 yyears’ears’ eexperience.xpperience. get-togethers, after work drinks and nights out when out every cocktail you’ve ever heard of. Try too keep you need to recharge. Likewise, it’s ok to refuse food your drinks as pure as possible. Avoid sugaryy soft or drinks at gatherings. If you fi nd it diffi cult, distract drinks as mixers, as they only add to your body’sody’s yourself - look away or even turn your back to the processing workload. buffet or waiter as they walk past. Look after your liver Eat before you go And your liver will look after you – truly! Liverver Top tips Have a healthy snack before you leave for any energisers such as milk thistle, globe artichoke andnd season gathering. This will not only help to slow down the dandelion root have been used for centuries to helpp party absorption of alcohol, it will also add to your will protect this vital organ so it can operate optimally Avoid salty foods which can power to resist the wrong kinds of foods, which Other nutrients such as the amino acid taurine, make you thirsty. inevitably end up being handed around at functions. which assists with muscle function and the Chinese don’t just survive, Globe artichoke First thing in the morning, some freshly squeezed lemon juice in a glass of warm water helps stimulate the digestive system and may have a slight laxative effect on the body, helping eliminate toxins. Green tea is loaded with thrive! antioxidants to help fi ght the free radicals borne of fast living. arelle Muller Fresh air is medicine for a tired more than survive, we’re going to fl ourish, with Go partied-out body. Take a brisk considers ways to magazine’s guide to holiday health and happiness. walk and breathe deeply, or take put the cheer back Here’s how: N a swim in the ocean to fl ood your body with life-giving oxygen. into the festive season. Less is more fun How it creeps up every year and catches us Reset your expectations. A University of Queensland unawares is anybody’s guess. It’s not like we don’t study into alcohol consumption concluded many know December is the month of stress in the form of people feel they’re given a special license to go but a US study showed a trial group who slept for 10 food and alcohol overkill, late nights, family friction overboard in December. It’s as though we all conspire hours a night for a week before their sleep was cut and unreasonable fi nancial burdens. It’s not like we to agree it’s ok to go bonkers and drink ‘til you drop. back to just three hours a night, were less affected believe the world is going to slow down and go easy The reality, however, is nothing really changes. and more alert than a group who didn’t change their on us – bosses will make concessions so we can You still have commitments and responsibilities to habits beforehand. turn up for work late and hung-over, kids will be quiet yourself and others. A party is only fun if you can and undemanding, the bank fairy is going to wave recall events fondly, without lament. Move now interest on our overloaded credit card bills. So why Start getting into shape now so a few forays into the do we do it to ourselves? Sleep bank forbidden don’t knock you around too much. The It makes no difference whether we’re 20 or 50 Get plenty of rest in the week leading up to a big stronger, fi tter and healthier you are, the more armour years old, we can still get sucked up in the whirl of event. This way, withdrawing from your sleep you wear into battle. Many people put exercise on the festive fever, which results in at least a few regrets. account shouldn’t leave you in the red. There was backburner as life gets hectic. But that’s precisely Not this year! This party season we’re going to do a time when scientists believed this wasn’t effective, when you need it most. Now is the time to consider

4 ISSUE 28 • 2012 HEALTH REPORT HEALTHEALTH REPORTREPORT

Could it be your hormones?

Have you ever been told that your premenstrual Cognitive changes such as forgetfulness and Hot fl ushes (which affect up to 85 per cent weepiness or menopausal forgetfulness is a reduced ability to concentrate of peri-menopausal women, and are the ‘all in your head’? Although it can be diffi cult Psychological changes, such as experiencing most distressing symptom for many) secret for someone who’s never experienced such feelings of loneliness, poor self-esteem and Night sweats symptoms to comprehend, the consequences restlessness Insomnia of hormonal imbalance on a woman’s body and Behavioural changes such as changes in Vaginal dryness mind are very real, and can have a signifi cant libido or feeling the urge to sleep more or impact on her relationships, career and quality less than at other times Diffi culty concentrating of life. Physical symptoms, such as abdominal Anxiety, depression and women’s It has been estimated that 70-90 per cent of cramps, back pain, headaches, fatigue, fl uid other mood problems menstruating women experience premenstrual retention, bloating and breast tenderness However, just because you’re not alone in symptoms of some sort, with 30-40 per cent of Food cravings (usually for chocolate, experiencing premenstrual or menopausal them experiencing premenstrual syndrome sugar, carbohydrates or salty foods) and/or symptoms doesn’t mean you need to put up with (PMS) that is severe enough to disrupt their increased appetite them. If your symptoms are severe enough to lives, and up to 8 per cent experiencing severe A wide range of symptoms may also be interfere with your daily life, it’s important that diffi culties. experienced during the peri-menopausal phase you consult your healthcare professional, who herbs Every woman’s premenstrual experience of life, which lasts on average for around four can arrange for the necessary tests to rule out is different, and as many as 200 different years (although many women experience other underlying health issues that may cause symptoms have been documented to occur as problems for much shorter or much longer similar symptoms. Shatavari’s name means “She who possesses irregular periods, and research suggests that it may n cultures around the part of PMS, but these are some of the most timeframes than that). For minor cases, taking herbal medicines and a hundred husbands” in reference to its reputation help to normalise menstrual cycles that are either world, herbal medicines common: Aside from changes in menstrual regularity and making changes to your diet and lifestyle may be for having aphrodisiac properties and a rejuvenating longer or shorter than desirable. Mood problems such as anxiety, depression, fl ow, menopause and peri-menopause tend to benefi cial. Having a chat with the naturopath at have traditionally effect on the female reproductive system. Vitex is believed to achieve these effects by helping I irritability, anger and hostility be associated with symptoms such as: your local Go Vita store is a good place to start. been used to support It is traditionally prescribed for a range of women’s to restore balance to the complex interplay of hormones the female reproductive health issues, particularly when the symptoms are that fl uctuate throughout the menstrual cycle. Naturopath, herbalist and nutritionist Jayne Tancred is the author of several books and numerous magazine articles on natural health and wellbeing. Her special interests include mind-body medicine and diet for the prevention of chronic disease. jaynetancred.com.au accompanied by feelings of debility and fatigue. system. Naturopath, Jayne Amongst other indications, shatavari has Rehmannia aids heavy or absent periods Tancred, reveals the secrets traditionally been used to support fertility and Rehmannia is used to regulate menstruation in behind Ayurveda, traditional promote conception, aid lactation, and address traditional Chinese medicine. It is also believed to menopausal symptoms such as vaginal dryness. promote blood production, and consequently is often Chinese and western herbal indicated when periods are missing or menstrual blood medicines. Vitex relieves premenstrual symptoms fl ow is particularly heavy. Other symptoms it may In European and North American herbal medicine, assist with include dizziness, weakness, and tinnitus. Shatavari supports women’s vitality Vitex agnus-castus (also known as chaste tree) has In Ayurveda, a system of natural medicine that has traditionally been used to address symptoms that Zizyphus relieves nervous exhaustion been practised in India and the surrounding region occur in the premenstrual phase of the female In traditional Chinese medicine, zizyphus is regarded for centuries, shatavari (Asparagus racemosa) is reproductive cycle. as having an ability to nourish the Heart and calm regarded as one of the most important of the herbs In clinical trials, it has been shown to improve a the Spirit. used for women’s health. range of premenstrual symptoms, including breast It is used to relieve nervous exhaustion, Shatavari is one of a group of remedies referred pain, depressed moods, irritability, anger, mood anxiety, palpitations and insomnia, especially to in Ayurveda as rasayanas, which are attributed swings, headache, constipation, cramps, food when these are associated with night sweats, as with an ability to strengthen vitality and promote cravings and bloating. may be experienced by some women during the overall health and wellbeing. It has also traditionally been used to treat peri-menopausal period.

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Isn’t coconut bad for you? About 86 per cent of coconut oil is that it’s previous reputation as an comprised of saturated fats, which unhealthy food may have been are the type we’re usually urged partially due to hydrogenated to avoid in order to help maintain coconut oil (which is high in trans heart health and reduce our risk of *Pure Energy Boost fats that promote free radical activity cardiovascular disease. and may increase cardiovascular *High natural iron However, the saturated fats found disease risk) being used in research in coconut oil have a different studies. *Immune protection chemical structure to those go nuts for Not all experts are convinced, found in animal products. They *High Protein, B3 & GLA and most health authorities still are predominantly composed of recommend you steer clear of coconut *100% vegetarian medium-chain fatty acids (not long- oil along with the saturated fats in superfood chain fatty acids) and contain high meat and full-cream dairy foods. proportions of a fatty acid called lauric acid. Nevertheless, evidence in favour coconuts of coconut oil appears to be Some people believe that these accumulating. A study published RIGINAL fter years of being treated as a dietary no-no, coconut is fast becoming a favourite characteristics of coconut oil make E O in the American Journal of Clinical TH it one of the healthiest oils, and NUMBER 1 ingredient of foodies and health nuts alike. Here naturopath Jayne Tancred Nutrition in 2003 revealed that SELLING S SPIRULINAR FO EA A introduces you to the new generation of coconut products you’ll fi nd in your local while the lauric acid found in R OVER 30 Y Go Vita store, and explains why you might like to give coconut a second chance. coconut oil increases total cholesterol levels, it largely achieves this by increasing levels You’re probably very familiar with coconut milk, more nutritious than standard baking fl ours, even Scientifi c research suggests that its effects are of the benefi desiccated coconut and shredded coconut, but the wholemeal varieties. It also has a low GI, and is similar to those of electrolyte-replacing sports drinks, cial HDL-cholesterol, so coconut palm, sometimes referred to as the ‘tree of gluten-free. but easier to consume in the quantities needed, and life’ has even more to offer. Below are just a few For a simple way to top up your daily fi bre levels, less likely to cause stomach upsets. in fact it is good for of the coconut products now available. They’re all just add a spoonful to your breakfast cereal or stir a Coconut oil: Coconut oil has a high smoking heart health! delicious, so give them a try! little into a smoothie. It’s great in baked goods too point and is very heat stable, making it well-suited Coconut sugar: Coconut sugar is obtained from – just replace 20 per cent of the wheat, rye or oat to frying and other types of cooking that require coconut nectar, and is a great tasting alternative fl our with coconut fl our (it’s best when combined high temperatures. A number of different processes to cane sugar, especially as it has a relatively low with other fl ours rather than on its own), you will can be used to extract oil from coconuts, and the glycaemic index (GI) and contains a wide variety of also need to add an equivalent quantity of water/ nutritional properties and taste of the resulting LIFESTREAM’S ORIGINAL minerals. To enjoy coconut sugar in your baking, fl uid to compensate for the highly absorptive nature products can vary markedly. BIOACTIVE SPIRULINA substitute it for brown sugar, using the same quantity of the coconut fl our. Always choose virgin coconut oil, which is  ' stipulated in the original recipe. Coconut water: Young coconuts contain a clear expressed under cold temperatures from fresh Using a superior strain selected for Coconut fl our: Coconut fl our is produced liquid referred to as coconut water, which makes a coconut fl esh using pressure, often by small-scale  %$
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Go: You have been quoted as saying singing everything I do with my body or to my body affects rewards of a good performance are indeed worth it! “is like breathing – it’s not an option” – tell my voice and when I am fi t and well my voice is what a voice!! us why? Diana: Because music is what brings me at its best. I take a number of supplements daily Go: If you are sick and the ‘show must go on’, to life, it’s where I am strong and present. I can’t to make sure I am as healthy as I can be. I take what do you do? Diana: There are not many imagine life without it. Even in my earliest memories coenzyme Q10 which is brilliant for my heart and options! And the scary part is that we can generally I was singing, it’s home for me. cardiovascular system (energy also), and helps soldier on but sometimes this is not a good option keep my migraines at bay, I also take vitamins C because if we perform when we are congested, we can Go: Tell us a little about your association with and D. I don’t overdo it, just enough to support the scar our lungs and vocal chords because the normal Go Vita? Diana: My parents were musicians, and body. While I was trained well with my singing, I am resonance chambers simply cannot resonate the Diana were very interested and knowledgeable about very aware that I must keep my health and fi tness sound and we work 10 times harder than we need to. natural health and how nutrition could allow them strong because as they say “the show must go on!” So without doubt keeping a positive mind and resting to perform at their best. After many healthy years Also I believe that without our health we really don’t in between gigs is important, I take supplements to as singers they worked in health food retailing and have much, our health is everything, it allows us to assist my body, I have a favourite combination of eventually opened up their own Go Vita health shop. enjoy life to the full - I am very thankful that I have herbs - astragalus, shitake mushroom, and olive leaf Rouvas I worked in the store between travelling to the US for my health and it allows me to achieve my dreams. which helps build up my immune system, I load up my music. I really enjoyed my time helping people on vitamin C and visit my amazing acupuncturist! I ast year Diana Rouvas was unknown and exploring the world of natural health which very Go: It must be hard to keep performing at the also avoid any chemist nasal sprays and ventolins quickly became my way of life. After returning from level you do, are there things that help you when singing because they often dry out your voice. to many, that was until she shot to one US trip I found that despite working weekends cope? Diana: I don’t really fi nd it hard, I think L stardom on reality talent show The at the store, teaching singing and doing some gigs, because it is what I have worked my whole life for – Go: What can we expect to see from Diana Voice. Her intoxicating and powerful voice I was struggling fi nancially. So I approached the Go yes it takes lots of discipline, and I need to prepare Rouvas in the future? Diana: You can expect some Vita central warehouse and worked there which was properly before all events. And it’s not just about cool music I hope! I’m in the process of working on captivated us, all the way to the fi nal eight. ideal, as it freed up my weekends to do more gigs and warming up properly, what I eat is really important some great tunes, something I can be proud of! So Here at Go Magazine we were delighted to of course allowed me to work in an industry I love! too. I stay away from mucus-producing foods; I also stay tuned! add slippery elm powder to my diet to soothe my take time out to chat with Diana about her Go: Why is health so important to you? stomach and throat. It’s what I do. I expect the best www.facebook.com/dianarouvasoffi cial other passion – health and wellness! Diana: Probably because I have discovered that from myself, and I am my own worst critic – but the Follow Diana on Twitter @dianarouvas

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They contain the One purple food that stands out from the amino acids, high levels of omegas 3, 6 and 9, activity are the reason why many scientists are next to their groovy green friends. important anti-ageing anthocyanin compound, bunch is the acai berry (pronounced ah – sigh plus vitamins A, C, E, B1, B2, B6, B12, folic acid heralding acai berries as a valuable superfood in that is also responsible for the wonderful – ee). This superfood has been described as and minerals including calcium, copper, inositol, the fi ght against many health conditions including Greens are great for their alkalising colour pigments we fi nd in plant foods and the most potent purple food on the planet. It iodine, magnesium, manganese, potassium, arthritis, cardiovascular disease, obesity and effect on the body however new fl owers ranging from pink and red through is the fruit from the palm tree Euterpe oleracea selenium, sodium and zinc. It certainly is a impaired cognitive function. Regular consumption research has discovered that darker to blue, purple and indigo. Purple foods also and grows in the rich, dark organic soils of the mouthful in more ways than one! may help lift your energy, slow down the ageing contain resveratrol, another powerful anti- Amazon river basin in Brazil, South America. Freeze dried acai has an ORAC (Oxygen process and boost your immune system by helping purple foods might be far richer in ageing compound. Radical Absorbance Capacity) value of 124,000 in to protect cells from oxidative damage. Eating acai antioxidants and vital fl avonoids Lucky for us purple fruits and veggies are Antioxidant-packed acai comparison to dried goji berry at 23,000, spirulina berries can also stimulate detoxifi cation processes in popping up everywhere! Some to look out for Acai is sustainable, fair trade and has a at 10,000 and fresh blueberries at 2,950. In other the body and encourage more effective weight loss than their green team mates. are: acai berries, purple carrots, purple fl eshed quite remarkable nutrient composition. This words acai has over 12 times more antioxidants than when combined with a healthy diet and lifestyle. spirulina and 42 times more antioxidants than fresh blueberries. Recent studies by Dr Alexander Schauss Sustainable fair trade have also revealed large amounts of fl avonoids some “Acai grows on over 6.1 million acres in the New triple action weight loss formula & diet & exercise program now available... so exotic they have never been identifi ed before. Amazon and is literally the most abundant Amongst this wide array of nutrients acai is one naturally occurring food” says Dwayne Martens of the richest sources of anthocyanins to be found CEO of Amazonia, Australia’s largest supplier of in any food. Anthocyanin is the colour fl avonoid that acai products. “We’re very proud to have the only Is losing weight and keeping makes red wine red. Remarkably freeze dried acai certifi ed fair trade hand gathering system in place. has been shown to contain between 10–30 times the This in turn provides real fi nancial incentive to keep concentration of anthocyanins in red wine. these acai trees standing.” A great way to experience all the power of purple Health benefi ts is an Amazonia Raw Food Bar which contains all it off a problem for you? Consumption of acai berries has been linked to a the antioxidants of 40 fresh blueberries per bar. NEW multitude of health benefi ts which explains its rise Because losing weight and reaching your weight loss goal requires management. Our researchers believe you need to adopt FATaway is to superfood status. 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IN PROFILE

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NutriVital Women’s Hormonal Balance contains women’s a combination of herbs designed to help relieve the symptoms of PMS such a sore breasts and an hormonal irregular cycle. Women’s Hormonal Balance features the renowned Ayurvedic female herb Asparagus B group vitamins provide many health benefi ts, including balance root (also known as Shatavari) which translates mega B helping restore energy levels, as well as helping with the to “she who is capable of one hundred husbands” a reference to the herb’s metabolism of nutrients. Most B vitamins tend not to be stored rejuvenating effects on the female reproductive system. Asparagus root in appreciable amounts so their regular consumption is necessary. If you feel that your diet is such a versatile herb that it can also help support women’s health may be inadequate in B vitamins, NutriVital Mega B may help. B group vitamins are closely during menopause which is another of its traditional uses in Ayurvedic interrelated, they also assist the body to release energy from food and are involved in various medicine. Chaste Tree has also been included given its traditional aspects of metabolism and are essential for normal growth and energy production. use in Ayurvedic medicine for irregularities of the menstrual cycle.

Magnesium is the buzz vitamin D3 1000 IU ultra magnesium word at the moment while previously the hype has always focused on calcium. The ‘slip slop slap’ message is well known to many Australians, which complete powder More Australians are recognising the encourages covering up and reduced sun exposure but this appears importance of magnesium supplementation. Magnesium helps maintain the normal healthy at odds with the vitamin D message and may put some Australians at functioning of the nervous system as well as being important for bone mineral density and strength. risk of poor vitamin D status. Vitamin D3, the active form of vitamin D, is Supplementing with magnesium may assist in the management of pre-menstrual syndrome. considered the most important dietary form and is identical to the form NutriVital Magnesium Complete powder contains magnesium citrate as well as vitamin B6 and produced in the body from exposure to sunlight. Poor vitamin D status is vitamin C, as athletes and active people may have an increased need for B vitamins and vitamin C. independently associated with an increased risk of falling in the elderly. Taurine has also been included as it may help protect against exercise-induced stress.

16 ISSUE 28 • 2012 Always read the label. Use only as directed. If symptoms persist seek the advice of your healthcare professional. CHC42757-09/12 Always read the label. Use only as directed. If symptoms persist seek the advice of your healthcare professional. CHC42757-09/12 IN PROFILE

nutrivital.com.au report cards NutriVital www.yalari.org

o Vita has been looking after the health of Independent Schools Touch Good for GAustralians for 25 years and now thanks to Football Team. “I am excited about the your support, and the amazing work of Yalari, we opportunity to better my education, I have my sights set on studying are able to provide three indigenous Australian at university and becoming a PE teacher or physiotherapist.” says Tileah. youfoods Jackson: Jackson, a boy who grew up on the south coast of NSW, knows he children with the opportunity of a secondary has been given an opportunity of a lifetime! Attending one of the most respected education. We are delighted to bring you an update boarding schools in Sydney – The Scots College, this 15 year old is focussed on NutriVital nutritionists have cleverly selected specifi c fresh, wholesome foods that provide health from these inspiring young Australians. his goal of going to university and becoming an architect. One of the highlights of Jackson’s year was a school trip to Glengarry. The program builds resilience and benefi ts beyond basic nutrition and packaged these as the NutriVital Good for you food range. At the recent annual Go Vita member conference, Jayden, Tileah and Jackson independence, Jackson enjoyed the physical and mental challenge, with the 130km addressed the 200 strong audience, with composure and articulation beyond hike back to school being a particular achievement for him. their years. We were so excited by our three Yalari students’ progress and Jayden: Born in Canberra, Jayden started at Scots College in year 7 in 2010. NutriVital NutriVital achievements that we wanted to share their stories with you. Attending Glengarry camp with Jackson, he also enjoyed the physical and mental Flaxseed Oil Organic Greens Plus Tileah: Tileah hails from Moree and is in her third year on a Yalari scholarship challenge, and highlighted the walk from Kangaroo Valley back to Sydney as a at Abbotsleigh in northern Sydney. This petite young lady immediately impresses memorable personal achievement this year. Among Jayden’s favourite subjects NutriVital Flaxseed oil is NutriVital Organic Greens Plus, is an all- us with her drive and ambition. Since starting at Abbotsleigh, Tileah has are wood technology and drama, and he is a keen touch footy player too. an excellent source of the in-one formula containing certifi ed organic steadily improved her academic results. She is active in school activities and Above image: from left back row; Waverley Stanley, Yalari Founding Director; Jayden; Jackson. Front row; omega-3 fat alpha-linolenic freeze-dried fruit, vegetable and greens shines as a talented sportswoman, recently she was selected for the Combined Peter McDougall, Go Vita Company Secretary; Tileah; Mahlia; Llew Mullins, Yalari Executive Director acid (ALA, a precursor to the concentrates all packed with a rainbow omega-3s found in fi sh). In spectrum of phyto-nutrients including fact, it’s the best-known plant polyphenols, carotenoids and chlorophyll. source of omega-3 essential Not only that but the antioxidants, vitamins, fatty acids. Like other omega- minerals, amino acids, prebiotics and 3s, ALA has anti-infl ammatory properties and supports enzymes also present in this easy to make up powdered drink, There are easier ways to cardiovascular health. In a study published in the British makes getting and staying healthy even easier. Each 5 gram serve Journal of Nutrition in 2009, German researchers found provides the equivalent of 30g of grasses, grass juices, algae and when women added fl axseed oil to their diets for 12 green veges as well as the equivalent of 5g of beetroot and carrot lose weight quickly. . . weeks, their skin became less scaly and rough, was less well known for their detoxifying properties. More than 65 per cent of susceptible to reddening and irritation, and was better the total blend is made up of certifi ed organic and organic approved hydrated. Moisture loss from the skin was estimated to ingredients and provides more than 60 naturally occurring minerals. decrease by around 10 per cent after six weeks and even The best part of this super food smorgasbord is the great taste and further by 12 weeks. the fact that one serve will get you powering through your day! spo rts supplements exclusive to Go Vita Many of you know you could do with more protein in your addition of WPC helps to provide a balanced source of diet but how do you know which product is best for you? amino acids that help manufacture protein. You may think Cutting through all the jargon the bottom line is, there that only elite bodybuilders need to build muscle but are two main types of protein which are both derived the reality is that unless you get regular weight bearing from whey, a component of milk. Whey protein isolate exercise, muscle mass gradually diminishes as we get (WPI) has lower fat and lactose levels and is produced older. Having WPC in the formula also provides the amino by a complex fi ltering process. Whey protein concentrate acids that form glutathione, a powerful antioxidant that (WPC) contains less protein gram for gram, but higher exerts immune boosting effects on the body. Available in levels of growth factors, fat, lactose and lactoferrin. vanilla, chocolate, banana and café latte fl avours. The Ultimate Meal Ideally you want a blend of both these types of protein Proforce 5 is part of the Extreme Supplements so you can have the best of both worlds. Proforce 5 range that is exclusive to Go Vita. Ask at Go Vita contains WPI which is absorbed rapidly by the body &$%27 +($/7+ Replacement for your free Proforce 5 sample. and starts the process of building muscle, and then the XXXDBCPUIFBMUIDPNBV t 1800 151 052 Contact our friendly naturopaths and fi nd out how QuickLoss can help you LIVE WELL LIVE WELL our top 25 diet tips Twice as nice Keep regular of fruit and vegetable 1 Eat two pieces of fruit a day. Sounds simple 4 To ensure your bowels are healthy, mix a powders too. If you have enough but according to the Australian Bureau of couple of teaspoons of psyllium into a glass of an active and demanding Statistics, over 40 per cent of Australian adults don’t fresh juice each morning. Psyllium is a naturally lifestyle this is the to keep eat their two serves of fruit. Opt for fresh, organic soluble fi bre which in addition to keeping you supplement for you. produce. One serve is a medium-sized fruit such as regular can also help lower cholesterol. an apple, two pieces of small fruit such as apricots Start the day or a cup of fruit such as strawberries. Go raw 7 with the right you healthy 5 Swap traditional cocoa powder for raw cocoa mouthful High fi ve powder when you’re baking or making a chocolate If you don’t do anything else 2 Include fi ve serves of vegies in your daily drink. Raw cocoa powder is packed with antioxidants each morning, make sure you at diet. Just like with fruit, Aussie adults aren’t eating and is absolutely delicious! least eat breakfast! If you skip brekkie, enough of the green stuff, with only 10 per cent of it means you’re missing out on essential nutrients, and satisfi ed us eating our veg quota each day. A serve of vegies Supplement your diet vitamins and minerals. People who skip breakfast is a cup of salad, half a cup of cooked vegies or one 6If you’re dieting, consider taking a supplement tend to have a harder time maintaining their weight medium potato. and even if you’re not dieting, a supplement can help and their daily performance is hindered. Breakfast ive your diet a makeover with our hit list of ensure you get all the nutrients you need. New multi options include cereal, fruit, yoghurt and toast with healthy diet tips. Your tastebuds and health Pretty up your plate nutrient, whole-body nourishment formulae, combine a nut butter or avocado. If you need to eat on the G 3 Make your meal as attractive as possible as that not just important vitamins and minerals for cellular run, consider a breakfast bar packed with grains, will thank you. Simone McClenaughan reports. way you’re more likely to enjoy it. energy production but are energised with an added boost nuts and seeds. continued over AUSTRALIAN JELLY BUSH HONEY Traditionally used to SUPPORT DIGESTION

Traditionally used to ease the symptoms of HEARTBURN INDIGESTION

For more information visit www.comvita.com.au

Note: Honey should not be given to children under 12 months of age. Use only as directed. If symptoms persist, see your healthcare provider. Not available in WA CHC42748-08/12 TRY COMVITA’S NPA 18+ AUSTRALIAN JELLY BUSH HONEY IN PROFILE

Drink up Aim for six to eight glasses of water each DIY dressing unsaturated fat which is found Variety is the 9 Make your own tasty and healthy dressings using in fi sh, soybean, fl axseed and 17 spice of life day. If you get bored of fresh lemon or lime juice, a dash of oil and a selection olive oil; and some of it’s not For optimum nutrition and to the taste, mix in some of dried herbs and spices. so good, known as saturated keep your tastebuds happy, fat, found in butter, cream and try and eat 30 different foods 8 chlorophyll for a change a day. Nutrition Australia Stay sweet naturally the fat on meat. The Dieticians and to help cleanse your 10 Switch from using refi ned sugars in your Association of Australia advises says you can do this by insides too. baking and in tea and coffee to a more natural, you need to consume about 70g adding grains and nuts to your unrefi ned sweetener such as agave syrup. Agave syrup of good fat a day. cereal, choosing grainy bread is made from the nectar of the agave plant. and topping it with a variety of salad Also consider adding healthful honey to your diet Go back to school vegies and making a colourful stir-fry. such as jelly bush honey. This dark golden honey is well researched as a highly 13 Love the sound of quinoa but don’t know concentrated source of energy and a rich source of antioxidants and phenolic how to cook it? Then join a local cooking class to Slow down compounds that support a healthy digestive tract. learn some new tricks to add to your repertoire. 18 If you take your time eating and chew more you’ll eat less and feel more satisfi ed. Research Snack safe Read between the lines published in The American Journal of Clinical Nutrition 11 When a snack attack hits, it’s often all too easy to devour everything in 14 Read the nutritional information panels on found that people who chewed each mouthful 40 your path. Make sure you help your body stay satisfi ed by incorporating snacks food packages before buying them. If you can’t read times were more likely to have a healthy weight than into your meal plan. Think a few nuts, a piece of fruit, a low-fat fruit smoothie or any of the words, or if it is just a big list of numbers, people who chewed only 15 times. a homemade muffi n full of fruit, vegies and nuts. steer clear! You want to make sure what’s going into your body is healthy and natural – a Paper trail Know your fat list of numbers generally means a list 19 Reduce the amount of fat 12 There’s fat and then there’s fat. Some of it’s good, also known as of additives. in your diet by roasting vegies and meat on baking paper Take stock instead of an oiled pan. 15 If you want to eat healthily, do a stocktake of Take a chance your pantry. Are there things in 20 Never had black there that you really shouldn’t bean pasta or barley wrap be eating? If so, donate to a food breads before? Then give it drive if it’s unopened, pass it onto a a go! Try a new and exciting friend or throw it out if it is past its best health food from your health store before date. Then start fresh and stock your each week. You’re not performing brain VITACARE pantry from scratch with plenty of legumes, nuts surgery – you’re just cooking – so take a chance and grains. and you’ll be pleasantly surprised by the results. THE NEXT GENERATION OF ORAL CARE Have a cuppa tea Shake up your day 16 Discover the world of herbal teas! Start 21 If you’re too busy to lose weight, and need your day with a peppermint brew, great on an some quick and healthy help, then the Quick Loss Vitamin-infused for enhanced gum health & whitens empty tummy to stimulate your digestive system. program is for you. It’ll keep your hunger gently. Mid-morning is good for a natural green hormones under control and support tea, fi lled with antioxidants to keep effi cient fat burning. Simply • Beauty benefits with Whitening Toothpaste you fuelled for the day. Rosehip replace one or two main meals tea is a delicious pick-me-up for a day with a Quickloss shake. • Effective Alcohol-Free Mouthwash the afternoon and will help boost NeOpuntia, a patented cactus • Innovative, Eco-Friendly Toothbrush energy levels. Fennel tea before fi bre, creates a feeling of dinner will help soothe your fullness and reduces appetite; • Enriched with Vitamins A, C, D, E & calcium for teeth digestive system. And of course protein keeps you full for and gum health a camomile tea before bed helps longer and helps stabilise to soothe the mind and relax the blood sugar levels, reducing body. Choose health food brands of carbohydrate cravings. And Get VITACARE from your local Go Vita store now. tea such as Onno Behrends which may because it is designed by the have more potent ‘active’ ingredients than Liver Cleansing guru, Dr Cabot, it’s many supermarket brands. healthy for your liver too! continued over

B23_GM CHC42128/07-11 LIVE WELL LIVE WELL

Avoid white foods 24 Avoiding white foods, that will raise blood sugar levels, will help you steer clear Summertime of the key foods that have a high-GI: bread, rice and potatoes. Basmati rice has a lower GI than regular rice. Also look for doongara rice, a variety that’s been specially bred to have a 23 lower than usual GI due to its starch profi le. skincare fi xes Balance Alternatively, replace rice with other grains, your bugs such as quinoa, pearl barley or buckwheat. Find an If you’re prone to diarrhoea, be it from Energise yourself! alternative antibiotics, irritable bowel 25Forget the caffeine hit, focus on proper 22 syndrome, Crohn’s disease, nutrition to fi ght fatigue, and add some spirulina ot sun, humidity and plenty of time spent If you’re a vegetarian or vegan, it food allergies or stress, then to your day to help re-energise you. A fresh outdoors can wreak havoc on your skin and hair doesn’t mean things like calcium supplement with the friendly gut water micro-algae, spirulina is a rich whole-food bacteria, saccharomyces boulardii (SB). SB source of chlorophyll and complete protein (for Hduring the summer months. Helene Larson and protein should be dropped multiplies in the digestive tract, inhibiting the energy), phycocyanin (super-protein-pigment), explains how to keep your complexion glowing all from your diet. Source plant growth of unfriendly yeast and bacteria while iron (for energy) and all-round carotenoids (the summer long, with her favourite summer skin fi xes, encouraging friendly digestive bacteria to colours in nature that become the most powerful alternatives such as tofu, legumes colonise and multiply. Increase your intake antioxidants in the human body when eaten!). tips and tricks to combat the most common skin and green leafy vegies. of fermented foods, fi bre, kefi r, complex Make sure your choose one that is pesticide, complaints faced during the hotter months. carbohydrates and yoghurt to improve herbicide and GMO free and free from any friendly digestive bacteria levels. synthetic additives

Simone McClenaughan is a freelance writer with a personal interest in health, wellness and lifestyle issues. She was formerly the features editor of Weight Watchers magazine. [email protected] Sunburn Try The fix While getting sunburned these days is clearly a Choose a scrub with smooth, fi ne granules to Mineral Energy – Intense 80g big no no, it can sometimes happen, despite our buff away dead skin, and select face and body best intentions. When you’re outside, always use a Hydrating Facial Moisturiser RRP $15.95 scrubs that you can use quickly and easily in the sun cream with a SPF of at least 30 on your face shower. Choose products with nourishing oils of McArthur Natural Products 100ml and body, and re-apply every two hours. Whenever almond, jojoba, apricot kernel and macadamia, to Complete Skincare Cream RRP $29.95 possible keep covered up, and seek shade to avoid hydrate as well as exfoliate your skin. For a natural getting burned. luminescence, look for moisturisers and foundations Dullness that contain light-refl ective particles. The fix Is your skin looking dull and patchy this summer? If If you do get burnt, try soothing your tender skin so, chances are you need to crank up your exfoliation Try with a cool milk soak. Pour a bowl of whole milk, routine. Dullness is caused by the uneven accumulation Mineral Energy – Gentle 250g add a little cold water, and then soak a face washer of dead skin cells, so it’s easily treated with a good in it. Apply this cool compress to the burnt area for exfoliant. It’s really important to exfoliate a few times Exfoliating Body Scrub RRP $17.45 around ten minutes, and continue this process a few each week in summer to get rid of dry, dead skin, and Jojoba Co Jojoba Bead & 80ml times a day. Keep your skin well moisturised while it to keep your complexion fresh and invigorated. Don t Bamboo Facial Exfoliant RRP $39.95 is healing with hydrating ingredients like sea minerals, forget to give your body a good scrub too – a mineral PURELY macadamia nut oil, rosehip oil and shea butter. salt scrub is fantastic for sloughing off dead, dry skin. continued over CHRISTMAS See in store for the perfect [A’kin] Christmas Gift CRAFTED WITH THE POWER OF PURITY FOR PURE, BEAUTIFUL SKIN NATURALLY  
  



 

  


 

  www.purist.com LIVE WELL Try Grants Liquid 500ml Chlorophyll RRP $14.95 The pawpaw story

Ekohealth Water Crystals (see Go Vita In the early 1960s Tom McArthur was a soldier in the British triple pack for special Army, stationed in Malaya and Borneo. He would spend price) weeks on end trekking through the jungles carrying out patrols. During these weeks he was not able to bathe or A’kin Rosehip & Shea 50ml change clothes, including his socks and boots. He began Intensive Moisture RRP $39.95 Antioxidant Complex to think that his feet would drop off from sores and skin infections. Then something amazing happened. He observed Mineral Energy – Ultra 200ml the villagers using pawpaw to treat all sorts of wounds and Breakouts Moisturising Body Lotion RRP $13.45 skin conditions. And it worked, with stunning results. Even if you don’t suffer from acne and congestion in Tom discovered that pawpaw has been successfully used winter, many of us will experience breakouts during the The Goatsmilk Company 100g this way for centuries. Tom and his wife, Lynda, dedicated summer months. The combination of warm air, oil, Goat’s Milk Soap RRP $3.50 themselves to fi nding a way of harnessing the power of sweat and sunscreen can generate a natural breeding pawpaw to the benefi t of the wider community. Tom and ground for the bacteria that causes acne. The truth Damaged, dry, frizzy locks Lynda worked tirelessly to capture the special qualities of Recharge your is, summer really calls for a complete change in your Summer sun can be extremely damaging for your pawpaw and did so in the unique McArthur Pawpaw Extract. skincare products. As the skin naturally becomes hair. Frequent complaints include frizzy locks, dry They committed to helping people achieve a better quality oilier in summer, it doesn’t need the same level of hair and split ends. When your hair becomes dry and of life through the use of McArthur’s Natural Skin products. nourishment that is required in cooler months. dehydrated, it lacks the oil and moisture needed to give While Lynda has now sadly passed away, Tom is determined The fix it a lovely sheen, bounce and softness, and can appear to make a difference and honour Lynda’s legacy by ensuring matte and dull. these products are available as widely as possible. Switch your creamy cleanser for a gel-based cleanser energy instead, and avoid oil-based moisturisers and makeup The fix that could potentially clog pores. Ingredients like juniper The range and benefi ts Limit your exposure to the blowdryer, fl at iron and berry will help balance oil production, and mandarin, curling iron, and avoid washing your hair every day. McArthur Natural Products Complete Skincare Cream lemon grass and may chang oils will leave your skin Keep locks well-nourished and moisturised with leave- (containing 60% of McArthur Pawpaw extract) soothes feeling refreshed on sticky, hot summer days. sunburn and sun damaged skin in conditioners, and apply a hair mask every week for Fusion® Health Energy Try deep conditioning. Your diet also has an impact on McArthur Natural Products Complete Skincare Soap hair health, so make sure you are getting adequate gently cleanses the skin of pore clogging chemicals is a deep acting formula Mineral Energy - Gentle 200ml amounts of vitamin B (particularly biotin), as well as such as sunscreen and insect repellent that helps to enhance Foaming Cleansing Gel RRP $12.45 protein from essential fatty acids, and vitamins A, C McArthur Natural Products Facial Crème and Complete and E. energy levels, drive and Skincare Soap exfoliates and assists in restoring the McArthur Natural Products 3 bars physical performance, Complete Skincare Soap RRP $20.95 Try suppleness of skin All products contain high levels of vitamins A, C and E every day. Mineral Energy – Premium 500ml and enzymes which are essential in the development of Dehydration This therapeutic blend of Quality Shampoo and Ultra RRP $12.95 healthy skin. Your skin can easily become dehydrated in summer, Hydrating Conditioner each traditional Chinese and when it is hot and your body and skin naturally Apart from pawpaw extract, these natural products also contain essential oils including jojoba, sweet almond and Ayurvedic herbs helps to: require more fl uids. Skin dehydration can occur as Alchemy Moisture 150ml olive oil, which are excellent for maintaining healthy skin, a result of extensive sun exposure, air conditioning, Vitamin Masque RRP $19.95 t *ODSFBTF FOFSHZ QSPEVDUJPO air travel or that extra alcohol intake over the silly and do not contain parabens, petrochemicals or added season. Dehydrated skin is characterised by a lack sulphates.sulphates. t 3FEVDF GBUJHVF BOE MFUIBSHZ of moisture or water in the skin, and can look dull, t &OIBODF QIZTJDBM QFSGPSNBODF with fi ne lines and a thin texture. t *NQSPWF SFTJTUBODF UP TUSFTT The fix t 1SPNPUF B IFBMUIZ JNNVOF TZTUFN To keep dehydrated skin at bay, stay hydrated by drinking at least eight glasses of water every day. Remember, beverages that contain alcohol or caffeine Ask a Naturopath 1800 550 103 are diuretics and contribute to dehydration. Stick to Energy - Fusion Health tablets contain NO artificial colours, flavours or preservatives, yeast, E: [email protected] alkalised water and freshly squeezed juices if you can, gluten, wheat, nuts, dairy or animal products. Use Find us on facebook: and choose hydrating moisturisers to feed your skin. only as directed. Always read the label. If symptoms Top tip: keep your complexion beautifully hydrated persist consult a healthcare professional. facebook.com/fusionhealth by drinking a teaspoon of liquid chlorophyll diluted into www.fusionhealth.com.au a glass of alkalised water every day. Alkalising and ionising your water will create a powerful antioxidant Australian owned. boost that your whole body will love. Watch your skin Manufactured in Australia Helene Larson has a degree in economics and a diploma in public relations, and worked for many years as a make-up artist. She from imported ingredients. become noticeably more radiant! has written extensively in the areas of health and beauty for over ten years, and is Beauty Editor for Nature and Health magazine. Laboratory tested for purity and potency.

CHC42728-08/12 LIVE WELL Do your insides need a spring clean? can you eat hemp? answer: yes and no Hemp smoothies enjoyed by the kids he Australian hemp community is fl abbergasted! Why are hemp foods important for Australians? Hemp food products are freely promoted and It is long recognised that Australian children are not getting enough omega- Tsold in the USA, Canada, Europe and throughout rich foods. Camey Demmitt, Accredited Practising Dietitian who is also Board Asia. Yet, in Australia it is legal to eat hemp but illegal to Certifi ed as a Specialist in Gerontological Nutrition, says “In the nutrition world, %+)%+ &%##0 hemp is a rock star! It’s a complete vegetarian protein source and has an optimal promote it as food. Though according to Megan Hills, '+
 

 balance of essential omega-3 and omega-6 fatty acids.” there is some good news, as the Australian Government Hemp seed oil is reputed to be the most unsaturated of all plant-based 
 

 is currently re-assessing their stand on hemp products. oils. Darius explains, “Many health problems in this country are related to defi ciencies or imbalances in ‘good fats’ – otherwise known as essential fatty Excellent source of essential acids. Our hemp seed oil is cold pressed and organic, so it is a great source of fatty acids and vitamin E EFAs that our bodies can’t produce on their own.” Improves skin and hair conditions Dr Udo Erasmus, author of the book Fats that Heal – Fats that Kill, has Our future looks promising the years to demonstrate that hemp foods will not Increases energy levels been widely quoted as stating: “Hemp seed oil may be nature’s most perfectly The Food Standards of Australia and New Zealand cause you to fail drug tests.” Lowers blood pressure balanced oil. It contains an ideal 3:1 ratio of omega-6s (linoleic acid) to omega- (FSANZ) have already ticked all the boxes regarding Improves immune health 3s (alpha linolenic acid) for long-term use, and provides the omega-6 derivative the nutritional aspects of hemp foods, including: Hemp and marijuana are not the same Reduces PMS symptoms gamma linolenic acid (GLA).” hulled seed, hemp protein powder and hemp seed Hemp and marijuana are different varieties taken from Reduces infl ammation oil. By the time this article is printed, hemp foods may the same plant species: cannabis sativa. “The major Improves muscular recovery Hemp is a replacement for common food allergens have received the acknowledgement they deserve in difference between the two varieties is in the level of post-exercise Australia and New Zealand have among the highest prevalence of allergic Australia. If not, hemp seed products will continue to THC (tetrahydrocannabinol),” Darius explains. “The HypoallergenicHypoallergenic disorders in the developed world. Statistics on how many Australians suffer food be sold for topical application. psychoactive ingredient THC is generally found in Non-GMO intolerances vary from 20-75 per cent, as symptoms can often be mistaken marijuana at levels between 10,000–40,000 ppm (5- Vegan for other conditions. Reports indicate the number of sufferers is rising for both Why all the controversy? 20%). Comparing this to the industrial hemp used in adults and children. Hemp seeds are free of dairy, nuts, soy, and gluten – and Darius Dunn, director of the Australian company Made In Hemp’s products, certifi cates of analysis thereby are considered hypoallergenic. Made in Hemp, explains, “The Australian Government verify THC levels stay below four ppm which are is concerned hemp seed consumers will fail drug undetectable.” Over 35 countries have offi cially GLA for infl ammation, hormones and skin tests. Naturally, the same concern was shared recognised and approved commercially Camey, says, “Hemp seed oil is the only edible source of the elusive fatty acid around the globe prior to hemp seed foods becoming produced hemp products as not only safe for GLA (gamma linolenic acid), which can help reduce infl ammation and may accepted by those governments. In the past this may human consumption but recommended as promote hormone balance.” have been the case, however, rigorous research and a dietary supplement for everyone, especially Symptoms of hormonal imbalance can include: anxiety, diminished libido, testing has been conducted in multiple countries over children, grandparents and pregnant women. fatigue, headaches, osteoporosis, PMS, urinary tract infections, weight gain and bloating. As hemp is one of the few plants to contain GLA, it provides the valuable quantities needed to address hormonal imbalance. “Hemp seed oil is brilliant for skin care,” Darius explains. “It includes Do you want to ... essential fatty acids like linoleic acid, and linolenic acid and GLA that readily absorb into the skin. The oil effectively treats dry skin conditions.” support your detox program?

What is it like to eat? cleanse your digestive system, keeping it Darius says, “Many of our customers who buy our raw organic seed oil say they healthy and efficient? like the taste it gives to their pestos, marinades and salad dressings.” Camey boost vitality with vitamins, minerals and explains, “With a bit of a nutty fl avour, not only is hemp good for you, but it every essential amino acid? tastes good too. If you’re looking to better your health and wellbeing, I highly in your body with recommend including hemp in your daily diet.” reduce acidity Hopefully, the Australian Federal Government will heed Camey’s call concentrated alfalfa? to embrace this ‘super food’ – and the example of over 35 countries that already enjoy a great tasting spearmint chlorophyll drink? embrace hemp as a part of a healthy diet.

Megan Hills is a freelance writer whose interests include; health, wellbeing, industrial hemp & eloquently stating the facts. [email protected] www.grantsofaustralia.com.au Go Vita’s top great gift ideas

his and hers healthy for all I’m * the family free For that gift under $20, the beautifully boxed drinking There are so many gorgeous gift packs to choose from this year at Go Vita Lavender Hand Crème from A’kin is perfect at Forget about fi lling those that you are sure to fi nd one just right for that special someone! The beautifully only $17.95. Or for him, the Bull Dog Original stockings with useless gifts. packaged Mineral Energy Hand & Body Gift Pack is a great buy - you pay for the Gentle Foaming Bath & Shower Gel 500ml Moisturiser, it absorbs fast and won’t leave your Everyone always needs a new and Ultra Moisturising Body Lotion 500ml and receive the Ultra Nourishing Hand, Nail & Cuticle Cream 125ml for FREE*. The hands and face feeling oily and greasy after use. water bottle! Cheeki, Australia’s Mineral Energy range combines the powerful benefi ts of precious sea minerals with active herbal extracts and pure essential oils to The moisturiser is packed with powerful ingredients leading brand of stainless steel create a quality range of affordable skin and hair care products for all the family. Best of all they are free from parabens, sulphates, silicones, SLS, artifi cial colours, animal derivatives, mineral oil, petrochemical-based detergents and are orangutan friendly too! that can help revive and rehydrate the skin. drink bottles has some great new must-have designs. Also available On special now at Go Vita for $9.95. are sports bottles, coffee mugs, insulated fl asks, shakers and baby bottles. All Cheeki bottles stuck for soothing goatsmilk are BPA free and manufactured from premium 304 stainless steel pure water For those with sensitive skin look no further than the Goatsmilk with no inside linings. Perfect For all the family, an AlkaStream water ideas? Company range of skin and hair care products. Goat’s milk is a rich for school, work or play, Cheeki fi ltration system from Alkaway. The For the person who has everything why not put source of essential amino acids, fatty acids, vitamins and minerals. is the most requested brand in AlkaStream sits on the bench and together a gift basket fi lled with yummy healthy These restorative proteins, minerals and natural emollients give goat’s Australia. Bottles start from only produces clean, alkalised and ionised treats from Go Vita. Don’t forget to stock up on milk the power to relieve dryness and soothe and moisturise sensitive. $13.95. Call in at any Go Vita water. Ask in store for details. your glace fruits and nuts too while in store. Goat’s milk also has a pH level close to human skin, which helps to store to see the range or visit reduce the alkalinity of soap and so preserve the protective layer of www.cheeki.net.au human skin. The Goatsmilk Company’s rich and creamy Goatsmilk Soap is a great stocking fi ller and is now available as a triple pack. On special at Go Vita $3.00 per cake or $7.75 for the triple pack. And for something a little different ...

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