Chicken Bruschetta Stuffed Tomatoes Recipe

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Chicken Bruschetta Stuffed Tomatoes Recipe

Chicken Bruschetta Stuffed Tomatoes 1/6th of recipe (2 stuffed tomatoes): 112 calories, 2.5g total fat (1g sat fat), 162mg sodium, 6.5g carbs, 1.5g fiber, 3.5g sugars, 15g protein Green Plan SmartPoints® value 2* Blue Plan (Freestyle™) SmartPoints® value 1* Purple Plan SmartPoints® value 1* Prep: 20 minutes Cook: 25 minutes More: Lunch & Dinner Recipes, Four or More Servings Ingredients 12 oz. raw boneless skinless chicken breast, cut into bite-sized pieces 3/4 tsp. Italian seasoning 1/4 tsp. salt 1/8 tsp. black pepper 2 tbsp. balsamic vinegar 2 tsp. chopped garlic 6 large Roma tomatoes 1/4 cup shredded part-skim mozzarella cheese 2 tbsp. whole-wheat panko breadcrumbs 2 tbsp. chopped fresh basil Directions Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray. In a medium bowl, season chicken with Italian seasoning, salt, and pepper. Add vinegar and garlic, and toss to coat. Slice tomatoes in half widthwise. Using a spoon, carefully scoop out and discard the inside flesh, leaving the hollow tomato halves intact. Place a tomato half in each cup of the muffin pan, cut side up. (If tomato halves do not sit straight, cut a thin slice from the bottom to form a flat end.) Thoroughly blot away excess moisture. Fill hollowed tomato halves with chicken mixture. Bake for 15 minutes. Top with mozzarella and panko breadcrumbs. Bake until cheese has melted, about 10 minutes. Top with basil. MAKES 6 SERVINGS SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.) *The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark. Publish Date: June 1, 2016 Author: Hungry Girl Copyright © 2021 Hungry Girl. All Rights Reserved..

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