November 2007 Edition TheThe RUNDOWNRUNDOWN Monthly newsletter of the TIDEWATER STRIDERS Running Club. One of the nation’s largest running organizations.

Striders Sweep Age Group Awards Tidewater Strider Members, Duane Lougee, Chris Catoe and Edward Jefferson take home the top honors in the Male 70 & Over age group at the Fleet Week Half Marathon. Photo courtesy of TriDuo.com - All Rights Reserved.

Upcoming Striders’ Events Member of • Saturday, November 3, 2007 Race for Breath 5k • Saturday, November 3, 2007 Luter Family YMCA Duathlon • Saturday, November 10, 2007 Town Center 5k • Saturday, November 17, 2007 AAU Cross Country National Qualifi er • Saturday, November 17, 2007 Cape Henry Duathlon & RunFest (5k & 10M) • Thursday, November 22, 2007 Turkey Trot 10K & 1M • Saturday, December 1, 2007 (AM) Army/Navy 10k • Saturday, December 1, 2007 (PM) Jingle Bell Run (PM) 5K • Saturday, December 1, 2007 AAU National XC Championships The RUNDOWN - November 2007 The RUNDOWN - November 2007 - Issue Number 382 Tidewater Striders, P.O. Box 2121, Chesapeake, VA 23327-2121 or newsletter@Tidewater Striders.com Deadline is the 15th of every month, may be earlier during the holiday seasons. Letters and Comments are appreciated, please send to [email protected] Table of Contents Striders Service Directory Board Of Directors Offi cers: Nominations: Service Directory...... 2 Hank Savedge (333-3267) [email protected] President’s Corner...... 3 Rich Hildreth, President (481-9027) [email protected] Photography: Financials...... 3 Rick Schoonover, VP(403-5973) TriDuo.com (623-0892) 3 [email protected] Notes from the Editor...... [email protected] 4 Programs: Race Schedule...... Jean Phelan, Secretary (681-0248) Nick May (426-6167) Race Forecast...... 4 [email protected] [email protected] Gene’s Perch...... 5 Dan Edwards, Treasurer (717-0259) Publications: OPEN Newsletter Stuffi ng...... 5 [email protected] Publicity & PR: Board of Director Nominees...... 6-8 Steve Patterson(406-0077) Jean Phelan (681-0248) Welcome New Members...... 8 [email protected] [email protected] Adopt-A-Highway/Trail Schedule...9 Tommy Neeson (289-5676) Race Committee Co-Chairs: [email protected] Rick Brown (499-5506), [email protected] 10 The Athlete’s Kitchen...... Gene Bachman (467-0898) Dan Edwards (717-0259), [email protected] Expiring Members...... 11 [email protected] Scholarship: Anniversary Celebration...... 12 Anita Keegan (404-6766) Dan Edwards (717-0259) , [email protected] [email protected] Mike Hillinch (686-8319) Recipe Corner...... 15 Don Greene (420-9169) Social: 15 Cathi Reade (301-8774) TEAM Survivor...... [email protected] 16-17 [email protected] Training Sites...... Goody Tyler (423-0256) Sweatin’ With the Vikings...... 19 Anita Keegan (404-6766) [email protected] [email protected] What’s Next?...... 20 Dwight Kane (547-4014) Teams: Happy Birthday...... 20 [email protected] Chairperson - Glimpse of Heaven...... 21 Cathi Reade (717-8774) Tommy Neeson (289-5676) [email protected] Senior Men’s- Multi-Sport Grand Prix Schedule....23 Committees: Mel Williams (531-9220) Walking Grand Prix...... 25 Adopt-A-Highway: [email protected] Rich Hildreth (481-9027) BOD Minutes...... 27 Master / Senior Women - [email protected] Sheri Segal TEAM Thalia...... 28 Advisory: Mel Williams (531-9220) Women Open- All American Run...... 29 [email protected] OPEN Neptune Festival 8k...... 31 Men Masters- Audit: OPEN ODU Accounting 5k...... 36 Bethany Sanchez (471-8233) Women Seniors- Striders on the Road...... 37 Awards: Mary Beth Marshall (482-2304) OPEN Discounts ...... 42 Banquet: Triathlon - Application ...... 43 Gene Bachman (467-0898) John Lomogda (626-1262) [email protected] [email protected] Budget: Youth - Dan Edwards (717-0259) Ron Jones (467-0520) The RUNDOWN is published [email protected] Triathlon: monthly by the Tidewater Striders, Community Service: Ray McDaniels (496-7450) a non-profi t educational and Chris Catoe (425-6556) [email protected] Volunteer: recreational organization for running Goody Tyler Constitution & Bylaws: and triathlon enthusiasts in the Mel Williams: (531-9220) Walking: Tidewater, Virginia area. Opinions [email protected] Anita Keegan (404-6766) expressed in the RUNDOWN are Youth Programs / Teams Chair: Elections: Ron Jones (467-0520) not necessarily those of the Editor Curt Aasen (622-1911) [email protected] Race Hotline Updates or the Tidewater Striders Board of Mike Robinson (627-1500) Directors. Grand Prix: [email protected] Tommy Neeson (289-5676) Complete advertising information is Web Site CommitteeChair: [email protected] Tommy Neeson on page 34. Marketplace: [email protected] Deadline: 15th of every month Paul Boyette (482-4071) Web Site Manager: Membership: Steve Speirs (478-6403) Steve Patterson-Chair [email protected] - 2 - The RUNDOWN - November 2007 President’s Corner Treasurer’s Report Sep-07 The day you receive this should be within a week of voting for the Virginia Senate Income and House of Delegates. Hopefully you ERC 3,705.00 will exercise your rights and vote for the Interest 1.32 candidates of your choice. After doing that, and enthused with the democratic spirit, Membership 1,051.00 please also vote for the candidates you think Newsletter 85.00 will do the best for the Striders over the next Turkey Trot 276.00 two years. We have a fi ne slate to choose Total Rev 5,118.32 from and we rarely get more than 10% of our members to participate. So please fi ll out your ballot and send it in. There are Expenses brief reviews of all the candidates and their Strider Mile 114.00 reasons for running for the board in this issue. Comm. Svc 66.25 ERC 4,513.08 We had a very successful celebration of Gen’l Ops 226.73 our 35th year and a tribute party for our volunteers at the fi shing pier in Ocean Membership 41.00 View. Hopefully, if you attended and enjoyed yourself, you’ll consider getting a personal Newsletter 2,761.24 invitation next year by volunteering for us in the coming year. We do this every year and Program 183.00 it’s always been a popular event. You, too can receive an invitation, just by volunteering Scholarship / T-Trot 177.51 a few times. Secretary 85.00 We had a full month of races in October and we’ve got another full month in front of us. Youth Dev. 100.00 The weather fi nally improved, so you should be well trained and ready to compete at any Total Exp 8,267.81 distance you wish to run. If you’re not running one of the out of town marathons, or half marathons, there’s ample opportunity to run locally. There’s the Race for Breath on the Net Income (3,149.49) 3rd, the Town Center Run on the 10th(your opportunity to run around the Pembroke area and have a meal at one of the local restaurants in that area), the Run for Sight on the 17th Account Balances 09/30/07 and possibly our largest race, the Turkey Trot, on Thanksgiving. If you hadn’t heard this before, Thanksgiving is the largest road running race day of the year. There are more races in more spots than on any other day. My guess is if you’re a member of the Striders BankofAmer Checking 24,759.77 to participate in races, you’ll be running somewhere that day. Here, it’s an opportunity to Restricted: run against folks who live elsewhere and are visiting for the holiday or an opportunity to General Operations 17,000.00 run with folks who now live elsewhere and you haven’t seen for a while. Scholarship-General 38,000.00 See you at the races Scholarship-Bashara 33,000.00 Rich Scholarship-PSEdw 11,000.00 Notes from The Editor Youth 5,500.00 Money Mkt-Rest’d Gen’l 1,028.46 There are several great articles in this month’s Rundown highlighting the advetnures of Striders from California to Iceland. Thanks to the traveling Striders for taking the time to describe their Total - Restricted 105,528.46 race experiences out of the Hampton Roads area. Keep those stories coming in. Total - All Accounts 130,288.23

With the onset of the e-Rundown, there will be some gradual changes to the Rundown that will allow the electronic copy to be more user friendly. Unfortunately, not many of these changes will make the November issue but look forward to receiving an electronic copy of the Rundown.

The 35th Anniversary Celebration and Volunteer Appreciation Party took place on top of the Ocean View Fishing Pier. It was a beautiful day perfect for lounging about on the deck over the restaurant. Pictures from the celebration are throughout this Rundown. The celebration was open to all and each volunteer invitee received a Tidewater Strider memorabilia clock. The day was different for most because the volunteers were allowed to just have a good time and be waited on by the restaurant staff. Good Food, Good Drinks, Good Friends. Be there next year.

As Always, please let me know if you have any comments about the Rundown, Dick Brothers, Bill Bailey, Dave McDonald and Ada Mike Fuller all enjoying the sunshine at the annual volunteer’s celebration. - 3 - The RUNDOWN - November 2007 TIDEWATER STRIDERS 2007 RACE SCHEDULE Date Race Name Distance Location Race Director 3-Nov Race for Breath 5k Oceanfront Kelly Burke Jennings [email protected] 10-Nov Town Center 5K Town Center VB Tom Purcell/Mary O’Neil tom.purcell@towncenter.fi tness.com 17-Nov AAU Cross Country National Qualifi er VB Sportsplex Evie Foster 431-1169 [email protected] 17-Nov Cape Henry Duathlon & RunFest (5k & 10M)** Fort Story Mitch Broudy [email protected] 22-Nov Turkey Trot 10K & 1M Mt Trashmore Dan Edwards, 495-3551 [email protected] 1-Dec Army/Navy 10k (AM) Fort Story Fort Story MWR [email protected] 1-Dec Jingle Bell Run (PM) 5K Old Dominion Univ Arthritis Foundation,456-1119 [email protected] 1-Dec AAU Nat’l XC Sportsplex Buddy Wheeler VB Gov 8-Dec Santa Shuffl e 5K Botanical Gardens Jeannie Martin, 488-9161 [email protected] 15-Dec Davis Corner Rescue Squad 5K TBD Sharon Brown, 499-5506 [email protected] ** Non-Strider event but some support provided by Tidewater Striders Race Forecast by Your Race Committee 2007 Running Grand Flyers for the following races will Thursday, November 22rd – 30th Annual be available on the website or in the Turkey Trot 10K & 1-Mile at Mt. Trashmore Prix Schedule YMCA. Come run in the morning and Rundown. November 22nd - Turkey Trot 10k indulge in your Thanksgiving Feast guilt- Saturday, November 3rd – Race for Breath free. Bring the whole family. The Duathlon December 1st - Army-Navy 10k – this race supporting the local battles is the last event of the Multi-Sport Grand against lung cancer has grown each year Prix – a great 5K on the Boardwalk. Chip timed. A great way to memoralize the courageous Saturday, December 1st (AM) – Army- e-Rundown Mike Mann. Navy 10K at Ft Story – come run the rivalry. This is also the Final Event of the Beginning with the November issue of the Saturday, November 10th – Town Center 2007 Running Grand Prix. Rundown we will be starting the gradual 5K – a quality event by the Pembroke transition to an e-Rundown to evaluate the Kiwanis, including a great post race party. Saturday, December 1st (PM) – Jingle Bell process. You will still be receiving the paper Run at a new venue on the ODU campus. copy in them mail. If you do not receive the Saturday, November 17th – state AAU e-Rundown link after the fi rst of the month, Junior Olympic Cross Country at the 2008 Distance Series - Continuing with last it means that the Striders do not have an Sportplex; bring your children for this year’s successful introduction of the Half e-mail address in the system for you or it national qualifi er with the national meet Marathon Series, the 2008 Distance Series is not correct. If this is the case, please e- right here in Va. Beach on Dec. 1st allows runners to prepare for the Shamrock mail Cathi Reade, Co-Membership Chair/ Half and Full Marathons. There is no Database Administrator at cathireade@cox. Saturday, November 17th -- Cape Henry promise of the great weather of last year’s net with your information. Thanks in Duathlon and RunFest at Fort Story. This series but lots of runners, special gifts and advance for your assistance. event includes a Duathlon and for runners a a postrace party after each event. All runs choice of a 5k or 10 Mile Run. The 10 Mile take place within Fort Story Race has a Race Walk category and the January 5, 2008 - 10k, 20k 5k has a special category for the lawyers. January 26, 2008 - 10k, 15k, 25k Walkers are also welcome in the 5k. February 16 - 10k, 20k, 30k

Dan Edwards, [email protected] Rock ‘n’ Roll Half Expo - Volunteeers Betty Brothers Kathy Nash Dick Brothers Colleen Pak Eric Busam Jean Phelan Chris Catoe Tim Robinson Jim Duffy Chad Simpson Dan Edwards Karen Williams Paula Graham Sam Wittenberg Rich Hildreth Joe Wood Anita Keegan Diane Zinn Oops, our editor and TriDuo.com photographer is caught without a camera and taking the afternoon off to Karen Kellam enjoy the Striders 35th Anniiversary Celebration.

- 4 - The RUNDOWN - November 2007

traffi c there is much worse than Tidewater Newsletter Stuffi ng at 5 p.m. and very unforgiving if an error is September 2007 Rundown Stuffi ng made. Never again will even the smallest Thanks for the September Stuffi ng go to: route be undertaken without mapquest. The Rundown Stuffi ng Volunteers weather for the race was unseasonably hot Curt Aasen (85 degrees with extremely high humidity, Eric Busan sprinkling off and on), but the scenery at the Chris Catoe park was beautiful. Anyone who thinks the Jim Coleman hills on Fort Story are bad, or the roots and Bob Curtin, Jr. conditions at First Landing are dangerous, By now I’m sure most of you have read has obviously never participated in trail Glenda Dennison previous articles in reference to trail running running outside the area. The trails at Bir Jim Dyson or racing. Earlier last month I joined some Mil Park were usually only a butt wide, the Dan Edwards fellow striders doing a long run from Final terrain was up and down and there were Don Greene Kick. Present we the motley crew of the roots and fallen trees everywhere. You Joan Gustafson tidewater striders, Renne Ferris, Robert can run for long periods of time without Rich Hildreth Rantannen, Jim Duffey, John and others. Also even seeing another runner. Trail running Anita Keegan present was Melissa Kneece. She asked later required more skill and concentration than Donna Kust why I did a 20 miler with John that day. My road racing, but I found it invigorating. Mark Lakey response: I am running a trail marathon in The emphasis is on successfully traversing Greensboro. Its the same weekend as Chicago. Barb Mathewson* the obstacles as opposed to speed. I’m sure Her eyes opened wide as said “I would like to John Munday once you try it, you either love it or swear to do one of those trail runs someday since you Bob Rantanen never attempt it again. Although Tidewater have written about them.” I said there is a running had not given me experience with Barbara Stark 10 miler run there and I have an extra seat in hills, the feeling of accomplishment at the Jim Stark the plane, you are more than welcome to go. fi nish line was one of those natural “highs” Elizabeth Ware And jumping up and down like some school you here about. Before and after the race PickUp/Delivery girl she was ready. Herewith is her written I met some warm, friendly people and Mary Beth Marshall experience about that day Oct. 6, 2007: enjoyed swapping running tales with a lady Mailing who has done all her training in this park. Dan Edwards My initiation into trail running included I’ll never view my First Landing runs the fl ights to and from Greensboro, NC, and Label Printing same way. It was the longest 10 miles I running a 10-miler through Bur Mil Park Cathi Reade have ever run, and although it was my in Greensboro. Despite the report of *Coordinator virgin trail run, I’m already addicted to the thunderstorms all weekend, both fl ights challenges! I encourage you to at least try Be among the fi rst to see the newsletter, were unremarkable. Gene called them this way of achieving that adrenaline rush! enjoy friendship, food and drinks, help stuff “boring”. Boring, uneventful fl ights are Although I didn’t meet many Virginians the Rundown at Running, Etc in Norfolk: great news to me at 4,000 feet up! Still there, the Striders had representation in all a newbie at fl ying in a smaller plane, any three distances. Cheryl Lager ran the 40- November 29, 2007 mention of a bumpy ride keeps my panties miler, Gene ran the marathon, and I ran the in a bunch from take off until landing! The 10-miler

The following have completed all the Grand Prix events in 2007 (through the Rock ‘n’ Roll Half Marathon): Jim Coleman mediation center ad Rene Fariss Sammy Hinkle Michael Mitchell Mike Mitchell Tommy Neeson Steve Speirs

- 5 - The RUNDOWN - November 2007 And the Nominees are...

given an offer I can’t refuse. Goals To stay active and alive long enough to General Background: consistently do that which I do today in sports and to place in the Sandman Education: Degree from Old Dominion Triathlon. In addition I have this dream University 1976 – Biology of leaving Dave O’Neill, Perry Lange and Gary Van Derveer in the dust. Occupation: Owner of Bachman Blinds – a commercial window treatment company As a board member my goals are: formed in 1980. Former company name 1. increase social activities by: of Professional Sales now applies to advance motor systems for window a. introducing trail running (non- blinds and shades. Present status: Semi competitive) in the form of racing retired. (local and regional) and a trail runners club Strider member since 1999 b. formation of orienteering club and Gene Bachman Member of Who’s Who American promote participation in such (non- To the membership of the Tidewater Business, selected in 1995. competitive) Striders: Avid runner, triathlete, ultramarathoner, I have decided to run for another term as c. Organization of trips to such events and trail runner (average caliber in all). a board of director member after being out of town.

Dan Edwards 1. Please give a brief personal background. 25-year navy career followed by 6 years in commercial accounting work and 7 years as a small business owner. Wife Susan of 33 years, son Billy living in the area and daughter Pamela recently deceased. Have been involved with the Striders for 17 years including 14 on the Board, 12 as Treasurer, 13 years on Scholarship Committee and 18 months as Race Committee Chair. I’ve directed several races and help out with the newsletter and membership.

2. What would you like to accomplish Tommy Neeson during your term on the Board? Hopefully I’ve been on the Board of Directors increase volunteerism – we currently have for four years now. Might as well too few people doing too much. Also hope vote for me, I can’t do much worse to take the race committee to a new level through advanced equipment and training.

3. What areas on the Board interest you the most and why? I have ongoing interests in Vote our race schedule, youth, scholarships and No Sunnis, Shites, Democrats the club’s fi nances and am looking for help or Republicans just STRIDERS with any or all of these in the coming year. Ballots are stuffed in this Rundown, follow directions on the ballot and return in time to be counted.

- 6 - The RUNDOWN - November 2007

Lori Sherwood

Please give a brief personal history I was born in California, but have lived in Virginia since 3 years old. I am single. I am employed at RRMM Architects where I have been for 14 years, working in the accounting department. I have been walking and/or running (well, I call it trotting) for a little over 6 years (currently on the injured list). My 3rd race ever was a marathon, and I have done 3 so far, but I enjoy ½ marathons the most. I have no children, but I am helping raise my sister’s 6 yr old daughter and twin 7 month old baby girl and boy while my sister is serving in the Air Force in Iraq.

What would you like to accomplish during your term on the board? I would like to help other Board members that are race walkers to bring awareness to those that are unfamiliar with the walking category.

What areas of the Striders interest you and why? I am a behind the scenes person. I am confi dent that you could use my time and effort into any administrative position to help ease the burden off of anyone needing help. For instance, I could help with the membership perhaps inputting information in database, updating addresses and/or e-mail when necessary, printing labels, etc.

During the past year I have become more involved with the races and volunteering and have met many members who are not only friendly but interested in getting you involved with the club, and I would be very excited to be on the Board and be a part of that.

Jean Phelan

Personal Background: I’m seeking re-election to the Striders Board. For the past 2 years I have been Secretary of our club. Most Saturdays you will see me running through Sea Shore State Park in the early hours. My son, Hunt, is a senior at Radford U and I live in the Great Neck Section of Virginia Beach. I’ve been with the Commonwealths Attorneys Offi ce in Va. Beach for over 30 years. I’m on the Shamrock Committee Co-Chairing the Water Goody Tyler I am looking forward to serving on Stops. the board for an additional term. I Accomplish During my Term: have learned so much about not only running in tidewater but many One word sums up what I would like to accomplish: VOLUNTEERISM. different aspects of how our club functions. I will continue to help If all Club members would volunteer for at least 1 of our many activities the work our club in anyway possible and be a would not fall to a select few. Most of our races, trash pickups, trail cleanings, board member is just one way I can Rundown stuffi ng’s, don’t take much time. In fact, you’ll see many social gatherings give back to the Striders and all of following our events. If you don’t know where to start, give me a call. it’s members. The Summer Series is especially important to me. Running Etc. started these Tuesday’s evenings “fun runs” and they have been quite popular ever since. Curt Aasen followed as Race Director & this past summer my co-race director, Dick Brothers, and I took over. Quite a few of my friends were asked to come out and volunteer and they had a great time. These free events for Strider’s members are a great way to meet fellow runners/walkers.

The fi nal nominee is Diane Zinn, her profi le can be read on page 8. - 7 - The RUNDOWN - November 2007

Diane Zinn I was born in the beautiful mountains of West Virginia, and then lured to the calming ocean of Virginia Beach 7 years ago. I grew up on a farm in WV where I had to walk almost every place; the store, church, and school (yes through the snow and even fl ood waters one year). Over the years, I have accumulated the following: three children – my oldest, a son is an attorney in Baltimore, MD, my middle daughter recently gave me a new granddaughter and the youngest daughter lives and works right here in Virginia Beach, also 2 lovely granddaughters and 3 terrifi c grandsons.

After arriving in Virginia Beach, I attended TCC to fi nish my IST degree at night. I have been employed as Development and Marketing Assistant at St. Mary’s Home for Disabled Children since last September. I’ve worked since the age of 10 and just now realized that you don’t get what you don’t ask for. Now I have the yearning to Above is new Strider, Nancy Briggs at the Hog Jog take an active role of training for my second half marathon and becoming a part of 5k in Smithfi eld. Below is new member, Cindy Van the leadership that makes all these races possible. Dermeer at the Neptune Festival in Virginia Beach. Welcome to the Striders. Being a “walker” has exposed me to the need for walker divisions in races and I will help with the inclusion of these divisions. I work with databases daily and could be an asset on the membership committee. I would hope to involve the members more in some way by collecting their interests, hobbies or specialties and using that info to recruit volunteers and more members. I also enjoy working at the races and being a part of the excitement.

I would love to be a part of the Tidewater Striders Board of Directors.

WELCOME ABOARD!

Chesapeake, VA Meaghann McCarthy Nancy Briggs Steve Hunnicutt Kathleen Knapp Mike Rogerson Newport News, VA Ellen W. Stott Tom Clark Brandy A. McFadden Norfolk, VA Jennifer V. Collins Hannah Gerloff Eugene G. Paugh Yuko Koenig Chris John Bradley Virginia Beach, VA Ian Felty Briefs Barbara Butler Beth McCombs Every weekend and almost every Brad Whitson Kelly H. Bevins day there are Striders volunteering Cindy Vandermeer Amy D. Mack and racing all over Hampton Roads Nancy R. Brunner and beyond. After a race or volunteer Matthew Lamb activity, take a few minutes and Christopher Scott Mayfi eld Bob J. Brunner write a brief report and e-mail to Stirling Goulart Emily R. Gregosky newsletter@TidewaterStrider s.com. Share your news with the Elizabeth Goulart Benjamin Rodriguez membership. Abigail Anderson-Volk Charles J. Heiden Joseph Volk

- 8 - The RUNDOWN - November 2007 Running Out of Time 2007 ADOPT-A-HIGHWAY SCHEDULE to volunteer to get credit for the 2007 Grand Prix. All of the Strider Grand Prix Series Meet on Shore Drive opposite Fort Story west entrance for cleanup along Shore require participants to volunteer in order to Drive to Atlantic Avenue. Social follows in First Landing/Seashore State Park. be eligible for awards. Sunday, November 18 10:00 AM Upcoming Volunteer Opportunities: Sunday, January 6 10:00 AM Any Upcoming Strider Race: Work the For more information call Rich Hildreth at 481-9027 Finish line at any of the contract races, such as Komen or the Elementary School Runs.

2007 ADOPT-A-TRAIL SCHEDULE Be a course Volunteer at Turkey Trot or help with Registration and then run the race. Meet at the “Narrows” boat ramp parking area (west end of 64th St. off Atlantic Ave.) at First Landing/Seashore State Park for trail maintenance along Long Adopt a Highway or Trail Creek Trail and Osprey Trail. Social usually follows in boat ramp area. November 18. Great chance to keep our community clean and socialize with your Sunday, October 21 10:00 AM fellow Striders For more information call Chris Catoe on 425-6556 or e-mail [email protected] Newsletter Stuffi ngs At Running, Etc on November 29th and December 27th (this is really the very last Adopt-A-Highway opportunity to volunteer in 2007) Joe Matusky, Jr. took one for the team while picking up trash along Shore Drive on the 23rd of September. He was cut by debris in his bag and was given 10 stitches at the emergency room. The above just name a few of the volunteer As far as I can remember, he’s the fi rst person in about 17 years to need medical attention. Other opportunities available, ask any Board than that, our latest adopt a highway went off without a hitch. We fi lled 28 bags with garbage Member about upcoming opportunities. and then enjoyed pizza and liquid refreshments in First Landing State Park. My thanks go to Joe, Deb Sommer, Amiele Barakey, Bob Derring, Doug Berry, Mark Lakey, Pres Fitzgerald, Darcy Mahler, Chris Catoe, and Jean Phelan. Rich Hildreth

- 9 - The RUNDOWN - November 2007

The Athlete’s Kitchen Weight Reduction Tips from the American Dietetic Association Copyright: Nancy Clark MS, RD CSSD, October 2007 As a runner, you are likely lean and fi t. But Curbing Mindless Eating popcorn compared to a smaller bucket. with more than 60% of Americans being Dr. Brian Wansink PhD of Cornell They mindlessly ate the stale popcorn overweight or obese, you undoubtedly University’s Food and Brand Lab is slowly (in contrast to a previous experiment know someone who struggles with how to campaigning to end mindless eating. You in which the movie-goers quickly devoured shed undesired body fat. At the American know, munching entire tubs of popcorn fresh popcorn). Dietetic Association’s annual convention without even being hungry. Nibbling help this October in Philadelphia, nutrition on M&Ms while waiting for someone. Based on these and other experiments, researchers presented alternatives to the Unknowingly fi nishing the kid’s leftovers. Wansink believes a simple way to cut standard “eat less and exercise more” Just 100 extra mindless calories a day calories (and control weight) is to buy diet advice. Here’s some food for thought can contribute to gaining ten pounds of smaller bowls, plates, and also glasses. He on non-dieting ways to tackle weight undesired body fat a year. reports you’ll drink less if you pour your problems. beverage into a tall, thin glass compared to Dr. Wansink recommends we curb weight a short fat glass. And you’ll eat less pasta if Curbing the Obesity Epidemic gain by making mindful decisions about it’s served from a small dish rather than a Denver’s Dr. James Hill believes we the calories that end up in our mouths. large platter. need to focus on stopping weight gain, as Wansink reported we make about 250 food opposed to advocating for weight loss. One decisions a day. We decide not only what Wansink has noticed that mindless eaters simple way to limit weight gain is to eat we eat (turkey or tuna sandwich? lowfat or fall into categories: those who— 100 to 200 fewer calories at the end of the regular mayo?), but also how much (half or • eat too much at meals day. This small calorie defi cit contrasts to whole sandwich?). He has determined that • graze mindlessly throughout the day standard diets that severely restrict calories we eat 92% of what we serve ourselves. • over-eat at restaurants or special occasions, and are no fun. People on strict diets tend We generally stop eating when our plate is • mindlessly eat at their desks or in their cars. to stop losing weight after six months. Hill empty. That means, we eat with our eyes, believes they dislike the drudgery of always not with our stomachs! Think about it: If you relate to one or more these areas being on a diet. When do you stop eating? Chances are, you (and if you want to lose body fat), your stop eating when your plate is empty (or goal should be to focus on that bad eating Yet, during the fi rst 6 months of dieting, when the TV show ends). We don’t always habit. You don’t have to change your whole most dieters create new health habits—such stop when our stomach signals it is full. lifestyle. You just might need to cook less as regular exercise—that they maintain. dinner so there are no leftovers, or take the Exercise helps prevent (or reduce) weight To prove this point, Wansink masterminded candy jar off your desk. regain. Surveys with “successful losers” an interesting experiment with a refi llable indicate they include exercise as a part soup bowl that never emptied. (It was Wansink recommends mindless eaters of their daily routine. For some, exercise refi lled via hidden tubing connected to a commit to 28 days of changing their offers spiritual benefi ts. For others, it big soup pot.) Compared to the group who fattening eating habit. Then, after 28 days, provides a handy opportunity to socialize ate from standard bowls, the 30 adults they can go on to improve another bad habit with friends. Some diet-and-exercisers who (unknowingly) ate from the refi llable (such as drinking less soda, or crunching even become “athletes.” (Sound familiar to bowls consumed about 73% more soup. on baby carrots instead of chips). On www. anyone you know?) And believe it or not, they did not rate mindlesseating.org, Wansink offers a free themselves as feeling any more full. (How chart to help monitor daily success. You Dr. Hill also recommends we address the can you be full if the bowl still has half the might also want to read his book, Mindless obesity epidemic by changing the way soup in it???) Only two people realized the Eating: Why We Eat More Than We Think. people think about weight. For example, bowl refi lled—one dropped his napkin (and Perhaps it can help you fi ght fat with less Denver wants to become known as noticed the tubing); the other tried to pick effort than a harder workout! “America’s Healthiest City.” City leaders up the bowl (surprise!). are working to create a culture where Nancy Clark, MS, RD CSSD (Board healthy eating and daily activity are the Wansink created another experiment to Certifi ed Specialist in Sports Dietetics) sustainable norm. Healthier employees determine if serving size infl uences the counsels active people at her private practice will hopfully attract businesses to Denver amount of food a person eats. He arranged located at Healthworks, the premier fi tness because of lower healthcare costs. for a movie theater to announce “everyone center in Chestnut Hill MA (617-383-6100). gets free popcorn and soda today because Her popular Sports Nutrition Guidebook, For health promoting strategies, visit http:// it is “Illinois History Month.” The movie- NEW Food Guide for Marathoners and aom.americaonthemove.org and www. goers were given fi ve-day old popcorn Cyclist’s Food Guide offer additional zyozy.com. (yucky). Yet, even though the popcorn information. They are available via www. tasted bad, the people still ate 35% more nancyclarkrd.com. For online education, when they were given a big bucket of visit www.sportsnutritionworkshop.com . - 10 - The RUNDOWN - November 2007 Membership Expires This Month If your name is on this list, your membership is due to expire in December 2007. You may renew online at Active.com or mail in the application on the back inside page of this newsletter. Bob Adams John S. Dinsmore Morgan Lane Rick Richter Carl E. Agren Mark Dorris Spencer Lane Tim J Robinson Shelley Atkins Kathleen A. Duffy John Lapke David Robinson Reese R. Austin Meghen C. Erboe Hannah R. Leffew Karen R. Robinson Claudia Baker Kristen M. Field Zeke Lerma Michael Rodriguez Alisyn Banusiak William S. Foronda Theresa Lindeman James R. Rogers Nikki Bardell Dan S. Fuller James Maher Chantal Koppens Rose Maria Luz Barefi eld Bill Gassett James M. Mahler James E. Ross Sarah N. Baxendell Anne Gassett Sandy Mahon Kim Rubin Jennifer Bell Steven M. Gentile Melissa Malone Steve Schools Joel Bell Reggie Gibson Jennifer R. Manlulu Janet N. Skinner Patricia Bell Jim P. Golden Anthony McCulloch Pat Smith Talyn Benitez Kenneth Greenwell June B. McDaniels David M. Smith Diana Bennett Joey Guth Ray K McDaniels Trevor Spiers Andrea Berninger Martin G. Hagan Jessie Painter McDaniels Andrew F. Spittler Joseph A. Bevedetto Kristin C. Harman Robert J. McGee Kristin Stauffer Carlene Boyer Traci Harman John M. McGovern Jason Stauffer Charity A. Brehl Lee Harper Maryclare McQuade Michael Stofocik Brian Brindle Danielle Harper Barbara Meierowitz Bettina Strobach Abbey L. Bruckner Tammy Harper Matthew Meierowitz Thomas J. Sullivan Matthew K. Bruckner Katie Harper Frauke Mirenda Morgan Sullivan Bruce Butler, Jr. Kyle L. Harrington Bill Murray Roger L. Talbot Scott Cambra Julie A. Harshaw Dorian G. Newton Carol Tayloe Lisa Scott Carnell Deborah M. Henry Richard A. Nickerson Caroline Thomas Andrew Carnell Therin Hernandez Sharon J. Nicklas Linda Thompson Stephanie Catoire Tom L. Hernandez Rachel Howell O’Neill Gloria Y. Tillery Sydney M. Catoire Michael Hicks Sharonnetta Jones Kim Torgerson Roxanne Catoire Eddie L. Hill Palmer Alison S. Turner Richard G. Catoire Laura Hill Liz Panaguiton Grant Ulmer Matthew Catoire Tracy Hoffman Caroline Partridge Kent Alexander Van Andrew Catoire Craig B. Hymes Michele Partridge-Lane Scoyoc Aimee Catoire Chelsea Jenkins Tony A. Pirrone Mark A. Vukovich Irene L. Cavall Stephen C. Johnstone Callen L. Powers Harry T. Watson Tara L. Chadbourn Josh Kagan Frank J. Prochazka Eric Werner Valerie E. Clark Melissa D Kneece Alex C. Ramirez Michelle R Williams Larry Coley Robert H. Knight Whitney Raunswinter Tiffany M. Williams Dawn Cone Michael Kosloski Heather A. Reed Leroy E Williamson Dan Coogan Jack I. Kress William R. Reed Jimmy Williamson David P. Crowe Mark D. Lane Scott Regina

The Neptune Festival 8k gets off to a rolling start.

- 11 - The RUNDOWN - November 2007

35th Anniversary Celebration and Volunteer Appreciation

From the top left corner going clockwise: Striders doing what they do best when not running - eating, drinking and chatting. Bill Bailey and Rick Brown. Dick and Betty Brothers. Bob Curtin. Jim Murphy. Above Jim is Mel Williams with the Jerry Bocrie Award. Amelie Barakey and Dixie Levinsky admiring the gifts for the volunteers. Vice President Goody Tyler expressing thanks to all the volunteers and members that attended the celebration; Rich Hildreth is looking on. Then more eating and drinking! For those volunteers who were unable to make it, you are still appreciated and sorry that you were not able to receive your honors in person. Thanks for all that you do for the Tidewater Striders.

- 12 - The RUNDOWN - November 2007 Triathletes and Masters Swimming By Betsy Durrant Many triathletes seem reluctant to participate gotten excited because the swim feels so an event is “Was that a good time for you?” in a Masters Swim Meet. I believe that good at the beginning that they go too fast The question is NOT “Who did you beat?” triathlon training and performance will be and get too tired. The only way to get better greatly enhanced by swimming in a meet. at racing is to race. Put your self in race 2. “I’ll have to pay to join Masters situations to learn to handle the excitement Swimming.” To that I say “Big Deal.” Finding the correct pace is essential to and your nerves. Triathletes spend a lot of money having a good swim portion of your on equipment, training, travel, and triathlon. If you are too comfortable in the How many triathletes enter triathlons entertainment. Paying $33 for a year’s swim, you lose valuable time. If you go out without participating in a road race? Very membership in USMS (United States too fast, it hurts and can affect the rest of few. Most runners have the same problems Masters Swimming) is a good investment you race. The ideal strategy is to swim at in learning to pace. By running a few 5K towards improving your swimming. your anaerobic threshold – swimming as or 10K races, you learn how to run your Memberships paid in November or fast as you can without going into oxygen race. The same applies to swimming. It is December of this year are good for all of debt. extremely enlightening to swim a race of 2008. Benefi ts: Swim meet in December at 400, 800 or 1500 meters and then to look at Bayside Rec Center, Hour Swim in January There are two things you can do to enhance your split times for each 100. (see how far you can swim in an hour with your swim. First, practice in a pool with someone recording your splits), meet in a pace clock. You have to know how fast Two excuses that I hear about not swimming February in Richmond, Jack King Ocean you can swim and still maintain your pace in a Masters meets are: Swim in June, USMS Swimmer Magazine for the given distance. Practicing various every other month, newsletter 4 times a intervals (100, 200, 500, etc) and learning 1. “I can’t compete with some of the year. what it feels like will carry over to open Masters swimmers”. Local meets are very water. Second, try swimming your triathlon low key. Most people are competing with Contact me about practices or meet entries: distance in a meet. themselves, trying to better their times. [email protected] Swimmers are seeded in heats by entry A logical question here is: If you practice in time. You may be swimming with all ages, Check www.vaswim.org for forms a pool and can hold your pace, why swim but times should be in the same range. You in a meet? The answer is: Race conditions can always estimate your time a little slower and adrenalin do funny things. Most than you think you can do, so you won’t be competitors have at one time or another in a fast heat. Most often the question after Want to help today’s youth get running?

You can! Consider making a personal contribution to the new Road Runners Club of America’s Kids Run the Nation fund. Just introduced this year, the Kids Run the Nation initiative is the RRCA’s long-term investment in promoting running as a signifi cant opportunity to address the growing obesity epidemic with our youth. The fund dollars will be used to develop youth running materials for parents, children and teachers. As well, the fund will provide grants to events, schools and running clubs – like the Tidewater Striders – for use in their youth running programs. For more information on this fund, visit: http://www.rrca.org/programs/kids/ .

Your support – no matter how big or small – can help ensure this effort has a positive impact on our youth. There are two ways you can contribute:

(1) Direct Contribution to Kids Run the Nation fund: Contributions can be made on-line through active.com at: http://www.active.com/donate/Getmoving or via mail by sending a check to: RRCA, 1501 Lee Highway, Ste. 140, Arlington, VA 22209 (please put “Kids Run the Nation” in your check’s memo line)

(2) The 2008 RRCA We Run the Nation Calendar: Purchase one or several We Run the Nation calendars (high-end, full color 10 x 14 inch 12-month wall calendar, more information can be found at: http://www.rrca.org/news/index.php?article=2222 available for $15.00 each and 100% of the net proceeds will be contributed to the Kids Run the Nation fund.

Contribute today and help get our youth running!

- 13 - The RUNDOWN - November 2007

Join Us for Group training every week!

Tuesdays 5:30 pm— TRACK Thursdays 5:30 pm—TEMPO Saturdays 7:30 am— GROUP WALK/RUN

Training plans & Coaching available for all levels!

Check our Website for more information on Upcoming Events www.finalkicksports.com

www.shamrockmarathon.com

2865 Lynnhaven Dr. VA Beach, VA 23451 757-481-3400

- 14 - The RUNDOWN - November 2007

Recipe Corner Peachy Pea-nutty Pork by Sheila Bailey, RD - Ingredients Nutritionist ACSM Health / Fitness Instructor Certifi ed 6 boneless pork chops (about 1 ½ pounds) trimmed, cut Certifi ed Adult Weight Management into strips I invite you to send me your fa- ¼ cup peanut butter vorite recipe to “make-over” if ¼ cup peach jam you would like or to fi nd out how 1 ½ cups shredded coconut nutritious it might be. E-mail me ¾ cup graham cracker crumbs at [email protected] or send by 2 teaspoons curry powder snail mail to 824 Etheridge Avenue Norfolk, VA 23502. Sharing recipes 1 teaspoon ground ginger can be as informative as sharing ½ teaspoon ground black pepper our tips on running which can be a valuable resource for those that are new to our sport. Experience is Instructions: what we can pass on to others and that includes FOOD recipes! Heat oven to 400 degrees, spray a baking pan with nonstick cooking spray. Maybe one answer to the obesity problem is getting families back to the dinner table. I spoke with one of my co-workers the other In small saucepan, melt together peanut butter and jam over day and he describes dinner time in his household as everyone low heat; remove from heat. Add pork and toss to coat, “fends for themselves”. in a large resalable plastic bag combine coconut, cracker crumbs, curry powder, ginger and pepper; shake well to His teenage son grabs a fast food pizza from the freezer, and because blend. Add pork in prepared pan and bake 8 minutes. Turn of busy lifestyles the younger kids are served something fast and and bake 8 minutes more, until coconut is nicely toasted. fi nally he and his wife grab something on the go. I suggested a goal Serve pork with hot rice and chutney, if desired. Serves 6 might be at least one night a week, possibly on the week-end; gather everyone together to make the following dish. I know when I was Nutrients growing up I would have welcomed my family getting together to Calories 440 Protein 29g Carbohydrates 35g make something. Not only would I have learned to possibly cook, Fat, total 21g Cholesterol 60mg this would have saved me and the poor guy I cooked for time and Sodium 260mg money due to all the dishes I burned or overcooked.

TEAM Survivor Virginia Beach By Janet Dobson I’d like to tell you about something new and exciting that has come to Virginia Beach and the Hampton Roads area. It’s called TEAM Survivor Virginia Beach (TSVB) and is the newest affi liate to join forces with the National Association of TEAM Survivor. Affi liates provide group exercise and support programs for women who have a present or past diagnosis of cancer. These primarily free programs, which combine fun fi tness activities with emotional support, are an important part of the ongoing healing process for women living with cancer. Women of all ages and fi tness levels and in all stages of cancer treatment and recovery are welcome. TEAM Survivor was founded in 1995 as a grassroots program of the Danskin Women’s Triathlon Series. The program was conceived to provide a fi tness plan for female caner survivors in Austin, TX and Seattle, WA to train for and participate in their fi rst triathlon. Following the success of the survivors in the triathlons, the programs expanded to deliver year-round support and fi tness opportunities for cancer patients and survivors. Since that time, the National Association of TEAM Survivor has grown to more than 20 local Affi liates nationwide that promote exercise opportunities for all women affected by cancer. TSVB will participate in the Shamrock Marathon Weekend March 15 & 16, 2008. Participants will choose to walk, walk/run or run either the 8k , half or full marathon. Weekly training schedules will be provided along with weekly group training. Throughout the training period there will potluck dinners and socials, mini-seminars on subjects such as fi tness and nutrition, spa days, and much more fun, social activities. TSVB will have its’ offi cial kickoff November 18 with a “walk & talk” followed by a luncheon. If you are a woman living with cancer and would like to improve your strength and fi tness, increase your confi dence, and enjoy the support provided by working out with women who share similar experience and goals, or would just like more information, contact me at [email protected] or 757-464-4068. You may also visit www.teamsurvivor.org.

- 15 - The RUNDOWN - November 2007 Tidewater Striders Training Sites Weekday Training Location: Seatack Recreation Center Location: Group meets at Running Etc, 1707 Colley Coached Swim Workout by Betsy Durrant Ave., Norfolk. Days: Monday & Wednesday Days: Tuesday and Thursday evenings Time: 6:30 - 7:30 PM Time: 5:30 PM. Pace: All levels welcome! Tuesday workout: 5-8 miles total interval distances Reason to swim with us: The only way to improve range from 400 meters to 1 mile. The workouts are your swim split is to swim, so join us in the water for a located on a measured Graydon Ave.“street course” in coached workout. The cost is $3 per class; punch cards West Ghent. Geared for runners with 5K pace of 5:30 are available at the front desk. to 9:00 minutes per mile pace. Contact: Betsy Durrant ([email protected]) Thursday workout: 6 to 10 miles. Training runs, tempo runs, or depending on a group’s desires, just an Location: Rotating Locations in Elizabeth City and easy run. Pace varies from 5:30 to 9:45 minutes per South Mills, NC mile. Days: Wednesday Number of runners: 15 to 30 Time: 6:00 PM Reason to run with us: Improve your race times by Training Run: Usually 4 to 6 miles, but routes can be running a structured workout and meet other runners shortened or lengthened. Most routes are marked. with similar goals. Pace: Everyone is welcome. We typically have run- Contact: Running Etc, 627-1500 ners from the 8 to 12 minute mile paces. Reason to run with us: We are a very friendly and Location: Running Etc at Virginia Beach, Regency supportive bunch, and it’s a way to connect with fel- Hilltop Shopping Center, 1940 Laskin Road Suite 308 low runners in an area where they’re somewhat rare! Days: Wednesday evenings Contacts: Andrea at [email protected] or Time: 5:30 PM. 252-335-0821 x. 2996, Lisa at lajohnson@albemarle. Training Run: 4 to 8 miles easy run edu or 252-264-2599 Pace: 7 to 10 minute mile Number of runners: 10 to 15 Location: KMart parking lot, Holland Road, Va Beach Reason to run with us: mid week run with a fun Days: Wednesday group Time: 6:00 PM Contact: Mark @ Running Etc, 491-2340 Pace: All ages and levels welcome! Sources for Group Workouts: Reason to run with us: Walkers of all levels of expe- Check the websites at www.fi nalkicksports.com and www. rience and paces are welcome. Distance is up to you. runningetc.com for more information on group training. Restrooms and water are available . This column is designed to list training sites organized Contacts: Anita Keegan, [email protected] by Tidewater Strider members throughout the Southside Hampton Roads area. It complements information provided on the Tidewater Striders website. If you want to list a training site, simply forward the information to newsletter@Tidewat erStriders.com prior to the 15th of the month. Please notify us of any changes. One Time Training Events may also be listed.

New Energy Practice

Every Thursday afternoon at 5pm behind Kid’s Cove at Mount Trashmore. For further information contact Ron Jones at 467- Barb Mathewson is back from Hawaii and joined the rest of the Striders 0520. in celebration of a gorgeous Fall day overlooking Hampton Roads.

- 16 - The RUNDOWN - November 2007 More Training Sites Weekend Training Running the OBX Marathon Location: Visitor’s Center of First Landing State Park or Half Marathon? Days: Saturdays Time: 7:00 AM Need a place to stay? Distances: Varies. We run from 12 to 20 miles de- Make your OBX Race Weekend a real OBX Experience pending on training for marathons Stay at either the Islander Motel or the Sea Foam and Pace: Generally 9:30 miles Number of runners: Varies. Ranges from 4 to 10 SAVE 15% on your weekend’s room rate just by telling Reason to run with us: We run at a pace represen- them you’re a Tidewater Strider. tative of middle of the pack marathoners and are a Discount available November 9th thru November 11th diverse group with discussions that include anything. We even discuss politics and religion. Contact: Rich Hildreth or Doug Dugroo Islander Motel Location: Final Kick Sports at Great Neck, VB Mile Post 16 - 7001 S. Virginia Dare Trail Days: Saturday morning Nags Head Time: 7:30 AM Distances: Long run in First Landing State Park Call 252-441-6229 today to reserve your room at Pace: All ability levels and paces the Islander Motel. Number of runners: Anywhere from 30 – 60 runners Visit our web site: www.islandermotel.com Reason to run with us: Great social atmosphere with a wide range of ability levels. Meet other runners training for the Shamrock Sportsfest! Contact: Final Kick Sports 757-481-3400 Location: Dismal Swamp Canal Trail, Chesapeake- Days: Sundays Time: 8:00 AM Meet at the trail start (George Washington Highway and old Route 17). More Info: Walkers of all levels of experinece and Mile Post 16.5 - 7111 S. Virginia Dare Trail paces are welcome. Distance is up to you. Porta potty Nags Head located at start of trail, then six miles out. There is no running water. Recommend you are self suffi cient with Call 252-441-7320 today to reserve your room at water/sports drink and TP :) the Sea Foam, “A National Registered Historical Contacts: Anita Keegan, [email protected] Property”, for the OBX Marathon Weekend Visit our web site: www.seafoam.com

New This Year: Special Pre-Race Breakfast! Both hotels will be offering bagels, fruit and coffee to all event participants on race day morning

A relief, the Redskins managed to squeeze by the Cardinals. Now Rick Platt can relax and enjoy the party. - 17 - The RUNDOWN - November 2007 qwertyuiopasfghjklzxcvbnmklzxcvbnmq w w e e r r t t

y NOW HIRING y u u i i

o FULL & PART TIME o p p a a s s

f FITNESS ASSISTANTS f g g h h j j

k You can become part of a great team! k

l Full time positions include benefits. l z z x x c c v v b b n n m m k k l l z z x x c c v v b b n n m m q q t t y y u u i i o o p p

a Call 445-1519 for more information a s s

f or go to www.nsa-norva.navy.mil to f g g submit your application online. Mid-Atlantic Region Fitness & Sports h h qwertyuiopasfghjklzxcvbnmklzxcvbnmq NSN-08-38-CH - 18 - The RUNDOWN - November 2007

Sweatin’ with the Vikings by Barb Stark Five years ago, I ran my fi rst race at ODU Why go to Iceland? The lava fi elds on the Go to Iceland. Take money. Lots. Run, stay to see if I could complete 3.1 miles and run 40 mile ride from the airport in Kefl avik to up late on the long days, take a short fl ight with a friend in another run. The scenery was the capital will make you realize that yard to Greenland for bragging rights, and come familiar, but the ragged breathing was not. work can be more minimal unless you insist back refreshed. On August 18, I ran 6.2 in Reykjavik with on raking the rocks. The bus from/to the 10,000 Icelanders, all looking as though airport will drop you at the Blue Lagoon for Reading recommendation: Independent they had had high birth weights, and most a soak in the geothermally heated mineral People by Halldor Laxness, Iceland’s wearing red technical tees with Old Norse. pool, only to be avoided if German tourists Nobel Laureate in literature The temperature was 55 degrees, the course in speedos alarm you. The fi sh can’t be was rolling through the neighborhoods and fresher: you can meet the boats coming Movie recommendations: “The Girl in the university of this town of 200,000, and the in, and the food is supernal. People are Café,” “Jar City” and “Letters from Iwo participants seemed happy – especially as still cooking in Iceland. The water is from Jima” (fi lmed in Iceland). we headed downhill to the fi nish line with melted glaciers, the air is clear and pure, The best coffee in the world: Kaffi tar , in a fjord and mountains on our left. I tried unlike Beijing, and the running is effortless the heart of Reykjavik, a cozy joint with to pass as just another leggy 20-something on a still day. Most there speak excellent charming and gorgeous Icelanders and blonde who delights in dried fi sh snacks, English except for, as in New York, the taxi their cakes and sandwiches. but perhaps I was outed as one of the 1,000 drivers. The people are charming, though foreigners, most from Scandinavia, when there is a suspicion that the long, dark I mumbled “Takk” in response to a favor. winter weighs on some of them. The Midwestern accent. This run is held on culture day, so everything is open until I did not try the ancient snack, putrifi ed long after dark, with much open container shark, but the alcohol to accompany the activity, as well as open museums and rock shark, brennevin, was perhaps the reason bands woven throughout. the Vikings were so murderous. A drive through the country will take you to A marathon and half marathon also took environs and homes of Vikings, puffi ns, place on this day, with the international the original geyser, glaciers, the tectonic players showing up: Stefano Baldini, the interface of Europe and the United States, current Olympic Marathon gold medalist but inconsequential trees. took second in the half, and many Kenyan placings were in both the longer events. Trees were harvested to make longboats Grete Waitz had a pre race question- about 1000 years ago, and only now have and-answer session, and stumped for the Icelanders begun to replant. It is said that revitalized Oslo marathon. if you are lost in an Icelandic forest, stand up. Below is Stefano Baldini fi nishing up the Half Marathon and to the left is Barb Stark shiver- ing while waiting for a port-a-potty. Photos courtesy of Barb and Jim Stark

As noted in the Octover 2007 Rundown, Barb was thrid in the Rekjavik 10k in her age group.

Fleet Week Half Expo - Volunteeers Anita Bishop Jean Phelan Roxanne Casassa Nick Casassa Bethany Sanchez Anita Keegan (Coordinator)

- 19 - The RUNDOWN - November 2007 What’s Next? by Anita Keegan I recently participated in the Fleet Week Half you want to improve your pace? Are you Marathon. Talk about a fast and fl at course! looking for the challenge of graduating Even though I’d done the Rock’N’Roll from a 10K to your fi rst half marathon? Happy Birthday! Half Marathon only six weeks before, and a You can achieve any or all of these goals This month, 122 Striders are celebrating few shorter events in the interim, I realized with a little planning. How? their birthday and 27 are MOVING ON it was time once again to plan what’s next. UP to a new age group! • Talk with experienced walkers. We’re all It never fails, when I run into friends at an happy to share our opinions on the events David Phillips Nov. 3 event, the conversation inevitably turns we’ve completed and steer you towards Billy Garland Nov. 3 to “What events are you doing next?” what you’re looking for. Hartley Dewey Nov. 4 We walkers/racewalkers are no different than runners in that respect. Whether your • Get out and train with a group. Be sure to Edward Coryell Nov. 5 event preference is for 5Ks, half or full check the training sites listed here in the Jeffrey Gillespie Nov. 5 marathons, or a combination of distances, it Rundown. doesn’t hurt to have a plan over the coming John McPeek Nov. 6 months. • Engage a trainer to work with one-on- Mary Davison Nov. 8 one. Ranulfo Lopez Nov. 9 Listen to her, you may be thinking. I just did a race, I’m still feeling the effects, and she • Join one of the many endurance William Reed Nov. 11 says I should plan for the next event(s)??? I training groups offered by charitable Richard Catoire Nov. 14 need to recover from this one fi rst. organizations—in exchange for getting a coach, training schedule, clinics, race Rick Braunbeck Nov. 14 Bravo! You’re absolutely right. Recovery/ entry and travel, you fundraise for that Elizabeth McLeod Nov. 15 rest is your fi rst consideration following organization. Christina McDowell Nov. 15 an event. Any worthwhile training schedule will recommend rest immediately Recently I’ve met several friends who Howie Hodapp Nov. 17 following an event. That rest period will completed the Rock’N’Roll Half who say Amanda Scott Nov. 17 they had a case of the blues about a week vary depending on the event and how you Susan Edwards Nov. 18 fared in it. Of course, you’ll want to take after the event—a normal and common care of any lingering injuries from race occurrence. It happens about the same time Henry Scott Nov. 19 day before returning to routine training. the “post-race high” takes a dive, especially Lisa Deckert Nov. 20 for fi rst timers. They’ve shown their medal In hindsight, do remember that there is a Lamont Payne Nov. 21 direct correlation between the quality of and told their race stories to anyone they your training and your recovery after the could corral. Now they’re feeling empty. Bill Bustin Nov. 21 event. Other friends tell me they feel the need to Robert Curtin Jr. Nov. 26 So, why plan ahead for events? You’ll want continue to come out and do some distance Nikole Hehe Nov. 26 to be sure your training schedule allows training on the weekend, just as they had Laura Ingram Nov. 27 for the months prior to the event. But they you adequate time to train for each event. Kelly O’Brien Nov. 27 For instance, I know many people who did admit to wondering why they are driven Fleet Week Half as part of their schedule to be there. I always suggest that they set Jacquelyn Drew Nov. 28 tapering prior to Marine Corps Marathon. their sights on their next goal and plan Elizabeth Cary Nov. 29 accordingly. You can just as easily work 5K, 8K, and Kenneth Dahm Nov. 29 10K distance events into your training If you recognize yourself in any of this, If we missed your birthday and you’re schedule for longer events. then come on out and join a group or get in moving up in age groups, we may have If you’re like many of us, you know that touch with a veteran walker. Together we’ll made a mistake or we have your birthday when you train alone, you just aren’t as get to those fi nish lines! wrong in our records. Please let us know. motivated to push yourself to your race Notify Steve Scudder (svscudder@juno. pace as you are in an event. Replace some com Subject: Strider Birthday) so that he trainings with events of similar distance can update your membership information. to your scheduled training and reap the Strider Apparel rewards! Who knows…there may be new and more.. PRs in your future! Visit Planning ahead is actually a way to set goals for yourself. Are there particular www.cafepress.com/striders events you’ve always wanted to do? Do

- 20 - The RUNDOWN - November 2007 A Glimpse of Heaven, a Taste of Hell by Bee McLeod With a tag line like that, would you sign up even that total number of participants across and pay good money to run that race?? Well, the distance, you are “alone” a good bit of we did. The Tahoe Rim Trail Run (TRT), the time. This might lead to a little angst for held July 21st around the southeastern some since the “course” is merely a path shoreline of Lake Tahoe, was my fi rst 50K marked with different colored ribbons. and Goody’s second (he walked/ran it last But we stayed together and were joined year). Known “lovingly” as “A Glimpse by fellow Road Runners Club of America of Heaven, a Taste of Hell,” we vote for board member, Lisa Paige. Lisa is from re-naming it, “A Glimpse of Heaven, a Colorado and an outdoor/mountain lover. BUFFET of Hell.” Nonetheless, the TRT is Translated: the hills and trails were a blip truly a once in a lifetime experience that is on her training map! Seriously, having her very well worth the taste or buffet of Hell! company was a great plus and it probably Whoopee, Mary Davison is aging up. Above, saved our marriage. is Mary and Colleen Pak at the Fleet Week For 33+ miles, you’ll experience some Half Marathon where they were 3rd and 4th of our country’s best scenery while being The other participants added a lot of fl avor Female overall. Age group didn’t matter. challenged with: to the experience as well…that is, when Below Bob Curtin is already celebrating his you by chance saw one or two of them. birthday dancing with a volunteer. • “Heaven” atop Snow Valley Peak (9,200 Comments like, “Only 18 hours to go… feet elevation) where you have a 360 then I’ll have one!” from the 100-miler guy degree amazing view of the best that who passed us as we neared our fi nish line nature has to offer asking him to “Save us a beer” defi nitely made you smile. And, it’s amazing how • “Hell” deep in the trenches of the Red polite trail runners are. We lost count of the House Loop (6,800 feet elevation), a 6.3 number of folks who asked: “When you mile long loop that is best described as a have the chance, can I pass?” death march For those who complete the course in • temperatures ranging from 56 degrees the allotted time, there’s a large bottle of (6:00 am start) to 90+ degrees and back specially brewed beer bearing a unique to 70 degrees (nearly 6:00 pm fi nish) event label and a fi nisher’s medal that is actually a bottle opener. And the post- • elevation changes from 7,000 feet to event feast included some of the best 8,200 feet to 6,800 feet, to 9,000 feet and burritos we’ve ever had. Guess pretty much back to 7,000 feet for a total of 6,895 feet anything tastes good after nearly 12 hours of climbing and descent at an average of cold potatoes, energy bars and peanut grade of 10% (a real challenge when butter sandwiches! your training is in Hampton Roads with bridges and parking garages as the only Goody is ready to head west for the TRT elevation changes!), and next year. Me, I think I might volunteer. But we will go back. Between the race and the • single track mountain paths riddled with visit to such a beautiful part of our country, footing obstacles like twists, turns, and it’s a buffet that’s hard to beat. boulders. NOTE: Just to add insult to injury, we Trust us, the scenery makes it all worth it recently received a postcard from my even though at times, enjoying the views brother, my “role model” who got me into takes your eyes off the “course” …which is the sport of running 30+ years ago and where they need to be most of the time. someone who is certifi ably crazier than me. There were just over 150 participants in It showed a wonderful picture of Tahoe and the 50K and another 150 or so braver folks included a recap of his family’s trip there. joined us on the trail to cover either the 50 On the card, he told of the adventure he and miler or the 100 miler. When you spread his 15 year old son, my nephew, had hiking the Tahoe Rim Trail – ALL OF IT as in 150 Hartley Dewy is also aging up in November miles - in 4 days. I thought: our buffet of but as a walker he still has to compete with all ages. However, with the growth and spirt Hell – the 33 mile shorter version – was of the Tidewater Strider Walkers plenty for us. I later found out he made it all up!! Trust your sibling to really pull your leg! - 21 - The RUNDOWN - November 2007

- 22 - The RUNDOWN - November 2007

Age Vol SS VD BP YT AS PH SM Total Races Multi-Sport Grand Prix Standings Overall Female Masters Standings are complete through the Sandman Triathlon. There are only two events left, Elizabeth Ware 43 20 25 20 65 3 The Luter Family YMCA Duathlon on November 3rd and the Cape Henry Duathlon on Amy Randolph 40 25 16 13 54 3 June McDaniels 51 25 25 50 2 November 17th. Gene Bachman and Nick May are the only athletes to have competed Sheri Segal 50 13 8 13 10 44 4 all 7 events. Karen Franke 42 6 3 16 16 2 43 5 The key to the races are SS - Smithfi eld Sprint, VD - Virginia Duathlon, BP - Breezy Noni Williams 40 20 16 36 2 Connie Maxwell 49 16 20 36 2 Point Triathlon, YT - Yorktown Sprint Triathlon, AS - Allen Stone Memorial Run-Swim- Christine Schleicher 40 13 20 33 2 Run, PH - Patriot’s Half Triathlon, SM - Sandman. Becky Bean 49 20 0 6 26 3 Num Races means the number of races the triathlete has competed in. No Volunteer Sarah Taylor 52 25 0 25 2 Diane Haupt 41 25 25 1 Credit is shown. To make sure that you get Volunteer Credit, e-mail Ray MdDaniels, Deborah Kopecky 44 25 25 1 [email protected] Cheryl Lager 42 10 10 20 2 Drusilla Powell 48 20 20 1 Age Vol SS VD BP YT AS PH SM Total Races Leslie Shroyer 46 10 8 18 2 Triathlete Num Sharon Rodier 50 3 2 13 18 3 Points per Race Yasmin May 51 0 6 10 0 16 4 Overall Female Marilyn King 42 16 16 1 Tiffany Russell 27 16 20 25 13 20 94 5 Lisa Johnson 40 10 4 14 2 Christine Allgeier 37 25 16 25 66 3 Barbara Mathewson 58 13 13 1 Elizabeth Ware 43 16 25 13 54 3 Glenda Dennison 42 0048 0 125 June McDaniels 51 20 16 36 2 Jennifer Jeffers 48 8 4 12 2 Amy Randolph 40 20 10 6 36 3 Heather Brown 40 8 8 1 Kate Derner 24 8 8 16 4 36 4 Sue Parks 43 8 8 1 Kathryn Shaffner 30 6 10 20 36 3 Kathleen McAllister-Morgan 52 6 6 1 Sara Santoski 34 10 10 10 30 3 Robin Proffer 50 4 4 1 Laura Hill 33 25 3 28 2 Julie Metcalf 40 0 3 3 2 Diane Haupt 41 25 25 1 Karen Lee 41 0 3 3 2 Mary Margaret Peter 16 25 25 1 Karen Church 41 0 0 2 2 3 Kristin Harman 27 20 0 2 22 3 DeDe Herron 40 2 2 1 Noni Williams 40 13 8 21 2 Overall Male Masters Connie Maxwell 49 4 16 20 2 Dudley Ware 44 16 25 25 16 82 4 Beth Stockel 30 20 20 1 John Dill 44 25 25 20 70 3 Karen Franke 42 0 0 6 10 2 18 5 Hayden Bayer 45 10 25 10 10 55 4 Christine Schleicher 40 4 13 17 2 Vincent Ortiz 46 20 13 13 8 54 4 Andrea Bonner 34 16 16 1 Steve Patterson 45 10 20 8 16 54 4 Sheri Segal 50 4 0 8 3 15 4 Gene Bachman 54 10 2 6 20 3 0 4 45 7 Michelle Cloe 38 13 13 1 Kim Torgerson 44 20 25 45 2 Deborah Kopecky 44 13 13 1 Dan Cantley 59 16 8 13 8 45 4 Sarah Taylor 52 13 0 13 2 Robert Riek 40 25 13 38 2 Drusilla Powell 48 10 10 1 Gary Van Derveer 50 13 13 6 32 3 Cheryl Lager 42 3 6 9 2 Kevin Cloe 40 16 4 10 30 3 Becky Bean 49 8 0 0 8 3 Robert Vance 42 20 20 1 Sharon Rodier 50 0 0 8 8 3 Perry Lange 52 20 20 1 Suzanne Giersch 35 0 6 0 6 3 Edward Schiavoni 52 0 16 0 0 16 4 Marilyn King 42 6 6 1 Thomas Randolph 52 10 6 16 2 Yasmin May 51 0 0 4 0 4 4 Bruce Ruddock 43 16 16 1 Heather Brown 40 4 4 1 Sam Brown 54 13 0 13 2 Leslie Shroyer 46 3 0 3 2 Keith Alston 47 0 0 8 0 8 4 Glenda Dennison 42 0003 0 3 5 Steven Herron 48 0 8 0 8 3 Jennifer Jeffers 48 2 0 2 2 Steve Knott 53 8 0 8 2 Barbara Mathewson 58 2 2 1 Nick May 59 0006000 6 7 Chantel Ray 32 2 2 1 Alan Banks 50 4 2 6 2 Overall Male Paul Danielsen 48 6 0 6 2 Derek Russell 34 16 25 20 25 86 4 Duffy Drum 52 6 6 1 Jimmy Parrott 33 25 25 20 70 3 Michael Villani 43 6 6 1 Joel Bell 33 13 20 25 58 3 Paul Lucha 49 2 3 0 5 3 Dudley Ware 44 6 16 25 4 51 4 Robert Rantanen 55 0 4 0 4 3 Eddie Hill 36 25 20 45 2 Mark Simms 48 0 4 4 2 John Dill 44 20 13 10 43 3 Robert Boyce 54 4 0 0 4 3 Trevor Spiers 35 16 13 13 42 3 Sam Bethune 44 4 4 1 Steve Patterson 45 3 10 4 16 33 4 Tom Laidlaw 55 0 3 3 2 Hayden Bayer 45 0 16 6 8 30 4 Tom Mountjoy 63 3 0 0 3 3 Kim Torgerson 44 13 16 29 2 Mark Flemmer 52 0 3 3 2 Enrique Tomeu 31 20 8 28 2 Mike Denning 42 3 3 1 William Reed 35 16 10 26 2 Mark Davis 47 3 3 1 Vincent Ortiz 46 8 3 13 0 24 4 Chuck Best 46 0 0 2 2 3 Dan Cantley 59 8 0 6 6 20 4 Brian Brown 45 2 2 1 Robert Vance 42 20 20 1 George Jones 44 0 2 2 2 Gene Bachman 54 4 0 0 13 0 0 0 17 7 Bruce Venanzi 51 2 2 1 Joel Myers 35 2 8 4 14 3 Female Age Group 0-19 Robert Riek 40 10 3 13 2 Mary Margaret Peter 16 25 25 1 Gary Van Derveer 50 4 8 0 12 3 Katie Sack 16 25 25 1 Bruce Ruddock 43 10 10 1 Sarah Hunting 18 25 25 1 Perry Lange 52 10 10 1 Female Age Group 20-24 Erik Ryel 34 0 10 10 2 Kate Derner 24 25 25 25 25 100 4 Kevin Cloe 40 4 2 2 8 3 Sarah Dicarlo 22 20 20 1 Edward Schiavoni 52 0 8 0 0 8 4 Female Age Group 25-29 Thomas Randolph 52 4 3 7 2 Tiffany Russell 27 25 25 25 25 25 125 5 Sam Brown 54 6 0 6 2 Kristin Harman 27 25 20 20 65 3 Brandon Kelly 22 6 6 1 Meghen Erboe 28 20 20 1 David Smith 23 6 6 1 Danielle Doyle 25 16 16 1 Christopher Poulos 38 0 2 2 0 4 4 Catherine Connelly 26 13 13 1 Keith Alston 47 0 0 3 0 3 4 Female Age Group 30-34 Duffy Drum 52 3 3 1 Kathryn Shaffner 30 20 25 25 70 3 Chris Lucha 17 3 3 1 Sara Santoski 34 20 25 25 70 3 Steve Knott 53 2 0 2 2 Laura Hill 33 25 16 41 2 Nick May 59 0002000 2 7 Beth Stockel 30 25 25 1 Chantel Ray 32 25 25 1 Carrie Miller 32 20 20 1 - 23 - The RUNDOWN - November 2007

Age Vol SS VD BP YT AS PH SM Total Races Age Vol SS VD BP YT AS PH SM Total Races Andrea Bonner 34 20 20 1 Dewey Jones 38 20 20 1 Laura Solomon 30 16 16 1 Paul Hutta 35 13 13 1 Nicole Hopkins 33 13 13 1 Bruce Schuette 36 10 10 1 Amber Giancola 30 10 10 1 Andrew Bedinger 37 8 8 1 Dorothy Wise 32 8 8 1 Greg Jepson 36 8 8 1 Lori Dinsmore 31 6 6 1 Anthony Vittone 39 6 6 1 Female Age Group 35-39 Robert Adams 37 4 4 1 Christine Allgeier 37 25 25 25 75 3 Male Age Group 40-44 Patricia Maloney 37 20 20 16 56 3 Dudley Ware 44 20 25 25 16 86 4 Suzanne Giersch 35 6 25 13 44 3 John Dill 44 25 25 20 70 3 Julie Vaughn 39 20 20 40 2 Kim Torgerson 44 20 25 45 2 Tana Wallick 37 16 16 32 2 Kevin Cloe 40 20 13 10 43 3 Michelle Cloe 38 25 25 1 Robert Riek 40 25 13 38 2 Tina Rodrigue 36 10 13 23 2 George Jones 44 8 25 33 2 Elizabeth Vittone 39 16 16 1 Jim Golden 42 6 16 6 28 3 Claudia Baker 39 13 13 1 Robert Vance 42 20 20 1 Diana Bennett 36 13 13 1 Michael Mitchell 41 10 8 18 2 Sue Richards 36 10 10 1 Bruce Ruddock 43 16 16 1 Theresa Lindeman 38 8 8 1 Sam Bethune 44 16 16 1 Female Age Group 40-44 Michael Villani 43 16 16 1 Elizabeth Ware 43 25 25 25 75 3 Mike Denning 42 13 13 1 Karen Franke 42 13 13 20 20 8 74 5 Tom Cosgrave 43 13 13 1 Amy Randolph 40 25 16 16 57 3 Brian Rogerson 43 10 10 1 Glenda Dennison 42 6 4 10 16 4 40 5 Sam Bethune 44 10 10 1 Noni Williams 40 20 20 40 2 Lief Carson 43 8 8 1 Christine Schleicher 40 16 20 36 2 Jeffrey Gillespie 40 8 8 1 Lisa Johnson 40 16 13 29 2 Michael Benedetto 42 6 6 1 Cheryl Lager 42 16 13 29 2 James Delnicki 42 6 6 1 Diane Haupt 41 25 25 1 Chester Flemming 43 4 4 1 Deborah Kopecky 44 25 25 1 Kevin Hermann 42 4 4 1 Julie Metcalf 40 10 10 20 2 Male Age Group 45-49 Marilyn King 42 20 20 1 Vincent Ortiz 46 25 20 20 25 90 4 Karen Church 41 4 6 6 16 3 Steve Patterson 45 20 25 20 25 90 4 Karen Lee 41 8 8 16 2 Hayden Bayer 45 16 25 25 16 82 4 Sue Parks 43 13 13 1 Paul Lucha 49 20 16 10 46 3 De Herron 40 10 10 1 Keith Alston 47 8 8 20 8 44 4 Heather Brown 40 10 10 1 Chuck Best 46 13 10 20 43 3 Susan Richardson 44 8 8 1 Steven Herron 48 10 13 13 36 3 Kim Dyer 42 6 6 1 Stephen Lanning 48 6 13 16 35 3 Patricia Howell 44 3 3 1 Paul Danielsen 48 25 10 35 2 Female Age Group 45-49 Mark Simms 48 4 13 17 2 Becky Bean 49 25 16 20 61 3 Brian Brown 45 16 16 1 Connie Maxwell 49 25 25 50 2 Mark Davis 47 16 16 1 Leslie Shroyer 46 20 25 45 2 Kim Mitchell 47 6 8 14 2 Jennifer Jeffers 48 20 20 40 2 Wayne Phelps 48 10 10 1 Drusilla Powell 48 25 25 1 Rick Kahler 46 6 6 1 Female Age Group 50-54 Sam Kimball 49 4 4 1 Sheri Segal 50 25 25 20 20 90 4 Kevin Kendall 49 3 3 1 Yasmin May 51 13 25 16 16 70 4 Fred Walker 47 2 2 1 Sharon Rodier 50 16 16 25 57 3 Male Age Group 50-54 June McDaniels 51 25 25 50 2 Gene Bachman 54 16 16 25 25 16 13 20 131 7 Sarah Taylor 52 25 13 38 2 Gary Van Derveer 50 25 25 25 75 3 Robin Proffer 50 20 20 1 Edward Schiavoni 52 16 20 13 13 62 4 Kathleen McAllister-Morgan 52 20 20 1 Thomas Randolph 52 16 25 41 2 Jill Broome 54 13 13 1 Sam Brown 54 20 16 36 2 Female Age Group 55-59 Alan Banks 50 20 16 36 2 Barbara Mathewson 58 25 25 1 Rene Fariss 52 10 13 10 33 3 Male Age Group 0-19 Mark Flemmer 52 13 20 33 2 Travis Via 15 25 25 50 2 Robert Boyce 54 10 8 10 28 3 Chris Lucha 17 25 25 1 Perry Lange 52 25 25 1 Korey Kendall 18 25 25 1 Steve Knott 53 13 10 23 2 Mike Mitchell 19 25 25 1 Duffy Drum 52 20 20 1 Male Age Group 20-24 Bruce Venanzi 51 20 20 1 Brandon Kelly 22 25 25 1 Gregory Shaffer 50 8 10 18 2 David Smith 23 25 25 1 Kevin Giffi n 50 8 8 1 Kyle Foster 22 20 20 1 Kevin Seavey 51 6 6 1 Male Age Group 25-29 John Gresock 52 4 4 1 Andy Winz 26 20 20 25 65 3 Bob Carey 54 3 3 1 Richard Daniels 26 25 25 1 Male Age Group 55-59 John Kren 28 25 25 1 Nick May 59 20 8 20 20 25 20 20 133 7 David Scott 29 25 25 1 Dan Cantley 59 25 25 25 25 100 4 Justin Johnson 29 20 20 1 Robert Rantanen 55 25 16 16 57 3 Male Age Group 30-34 Tom Laidlaw 55 16 25 41 2 Derek Russell 34 20 25 20 25 90 4 Townsend Brown 58 10 13 23 2 Jimmy Parrott 33 25 25 20 70 3 Stephen Scudder 59 6 16 22 2 Joel Bell 33 25 20 25 70 3 Lamont Payne 55 20 20 1 Enrique Tomeu 31 20 16 36 2 Richard Bush 59 20 20 1 Erik Ryel 34 16 16 32 2 Roland Parsons 56 13 13 1 Chad Holm 31 16 16 1 Male Age Group 60-65 Hank Savedge 31 13 13 1 Tom Mountjoy 63 25 20 25 70 3 Daniel Fox 31 10 10 1 Amiele Barakey 62 25 20 45 2 Male Age Group 35-39 Kevin Prendergast 60 25 25 1 Trevor Spiers 35 25 20 25 70 3 John Mein 60 16 16 1 Joel Myers 35 16 20 20 56 3 Male Age Group 65-69 Christopher Poulos 38 6 16 16 16 54 4 Joseph Polinski 69 25 25 25 75 3 Eddie Hill 36 25 25 50 2 William Reed 35 25 25 50 2 Michael Payne 36 13 20 33 2 Sammy Hinckle 35 25 25 1 Matthew Williams 37 10 13 23 2

- 24 - The RUNDOWN - November 2007 2007 Multi-Sport Grand Prix Schedule Smithfi eld Duathlon Saturday, November 3, 2007 Luter Family YMCA, Smithfi eld, VA www.setupevents.com Cape Henry Duathlon Saturday, November 17, 2007 5K run, 32K bike, 5K run Fort Story, Virginia Beach, VA www.capehenry.kalerunning.com

TIDEWATER STRIDERS 2007 WALKING GRAND PRIX RESULTS (as of 18Aug07) 5k Half Mile ODU Stopm Dismal Flight Swamp Angel Ches. Series Series Series Strider Hair of TOTAL Festival Norfolk Neptune the Dog Bay 10k Distance Distance Distance Distance Memorial Elizabeth Women’s Acctng 5k River Run Shamrock A or B A B A B A B A B A B A B A A A Date 1/1 3/10 1/6 1/27 2/17 3/18 2/3 4/14 4/28 5/26 6/8 7/31 8/18 9/22 9/29 Distance 5K 5K 20K 25K 30K 26.2M 13.1M13.1M 10K 10K 5K 5K 1M MALES 220 Steve Shapiro (v) 20 20 * 20 * 20 20 20 20 140 Tom Gerhardt * 20 15 12 20 15 20 * 15 20 137 Hartley Dewey(v) * 15 * 20 15 * 12 12 * 15 8 20 117 Steve Durrant (v) * 12 * 15 20 15 12 10 84 Scott Stakes (v) 15 * 15 * 20 * 15 * 10 15 90 Dwight Kane(v) 12 * 12 * 10 * 12 15 * 12 * * 15 88 Grove Calvert * * 10 10 * 12 32 James Stark 12 8 20 Dick Kole (v) 12 12 John McNella 10 10 FEMALES Kathy Nash (v) 15 * 20 * 20 * 15 12 10 15 8 115 Karen Williams (v) * 20 15 * 20 15 20 20 110 Anita Keegan (v) 20 20 15 * 8 12 15 90 Lori Sherwood (v) 20 * 20 15 * 55 Robin Land * 20 20 * 12 52 Mary Ann Calvert 12 12 * 15 * 12 51 Joanna Leung 20 * 20 40 Anita Bishop (v) 12 10 10 32 Paula Graham (v) *1512 27 Dianna Hinshaw (v) 15 10 * 25 Cindy Williams(v) 12 8 * 4 * 24 Elizabeth Zinn (v) 10 4 * 24 Dianette Mabry 12 10 22 Anita Bishop 12 10 10 32 Vickie H. Smith 12 12 Rosanne Hinshaw (v) 8 *8 Beverly Hubbard 88 Vicky Trexler 88 Race Date Race A Date Race B 8 9/22/2007 ODU Accounting 5K 12/15/2007 Davis Corner 5K 9 9/27/2007 Neptune 8K 11/10/2007 Town Center 5K 10 11/17/2007 Cape Henry 10 mile 11 11/22/2007 Turkey Trot 10K 12/1/2007 Wachapreague 7.7 mile (on the VA Eastern Shore) Complete details about the scheduling and scoring of the Walking Grand Prix and Walking Participation are available online on the Tidewater Striders website: http://tidewaterstriders.com/docs/walk_gp_2007.pdf

- 25 - The RUNDOWN - November 2007

TIDEWATER STRIDERS 2007 WALKING PARTICIPATION RESULTS Point Value 5 5 10/2010/15/25 10/20/30 21/42 21 21 10 10 5 5 2 58259 Steve Durrant (v) 5 5 20 25 30 42 21 10 55258183 Hartley Dewey(v) 5 5 20 25 30 42 21 10 5 5 2 8 178 Kathy Nash (v) 5 5 20 25 30 42 21 5258168 Dwight Kane(v) 5 5 20 25 30 21 21 10 10 5 5 2 8 167 Steve Shapiro (v) 5 20 25 30 42 21 10 5 2 160 Grove Calvert 5 10 10 10 21 21 21 10 10 5 123 MaryAnn Calvert 5 10 10 10 21 21 21 10 10 5 123 Anita Keegan (v) 5 10 42 21 21 10 5 8 122 Tom Gerhardt 5 5 20 10 30 21 10 5525 118 Scott Stakes (v) 5 5 21 21 21 10 10 5525 110 Dianette Mabry 10 15 20 21 21 10 97 Robin Land 21 21 10 10 8 70 Karen Williams 5 5 10 10 10 5525865 Lori Sherwood (v) 21 21 10 5 5 2 64 Bob Curtin (v) 30 21 51 Doreen Roadman 10 10 10 30 Cindy Williams (v) 5 5 5 2 8 25 Anita Bishop (v) 10 5 8 23 Elizabeth Zinn 5 25820 Dianna Hinshaw (v) 5 5 2 12 Joanna Leung 552 12 Paula Graham 9v) 552 12 Vicki H. Smith 10 10 Tarsha Darden 10 10 Elizabeth Zinn 5 25820 Rosanne Hinshaw (v) 5 27 Dick Kole (v) 52 7 Dan Lear 5 5 Sybil Mays 55 Elizabeth McLeod 55 James Stark 55 Beverly Hubbard 55 Susan Edwards (v) 55 (v) indicates you have satisfi ed the volunteer requirements. If you are a Strider member and walked in any of the above walking races but your name does not appear in these results please notify Hartley Dewey at either [email protected] or 434-6326.

Adventures on the rim of Lake Tahoe: Bee McLeos’s feet after 13 some hours on the trail. On the right are Bee (right), Goody Tyler (middle) with their traveling companion, Lisa Paige, who is the Secretary of the RRCA. Photos courtesy of Bee McLeod and Goody Tyler

- 26 - The RUNDOWN - November 2007

TIDEWATER STRIDERS BOARD OF DIRECTORS MEETING Minutes for 10 September 2007 The meeting was called to order at 6:30 pm at the Virginia Neptune Festival offi ce. Board members present were: Rich, Dan, Don, Tommy, Dwight, and Anita. OFFICER REPORTS President: Rich thanked Jean Phelan for her coordination of the annual picnic, Steven Durrant and Dwight Kane for the Strider Mile, and Anita Keegan for the RNR Half Expo booth. Vice President: No report. Treasurer: Dan presented the current income/expense statements. OLD BUSINESS None NEW BUSINESS Kids Run the Nation: Tabled until next meeting. E-Rundown: The paper Rundown is expensive to produce, time intensive, and the Post Offi ce imposes new rules month to month. A motion was made and unanimously approved to move to the next stage of implementing the E-Rundown by sending both paper and electronic versions to members beginning with the November issue. This transition will be publicized during the transition period (yet to be determined). One-Hour Postal Racewalk: A motion was made and unanimously approved to provide up to $250 to support the event this December. This nationwide racewalk allows participants to compete without having to travel to a central location and be ranked nationally and internationally with those in an individual’s age group. COMMITTEE REPORTS Race: Help is needed for the 22 Sep ODU event and the Neptune Festival 8K packet pickup. There are no signifi cant changes to the Fall schedule. Turkey Trot permit issues are still being worked. Walking: Expo booth volunteers reported a great deal of interest by potential walkers. Grand Prix: The standings have been updated to the RNR Half results. Teams: Shamrock has team events and we have team entries. Youth: Search for a coach continues. Membership: No report. Volunteers: The volunteer recognition and 35th Anniversary event has been tentatively been scheduled for 14 October (subsequently to 21 October).

So this is what they do.... Alright little buggy riders, the secret is out. Your parents have always suspected that you were just chilling out while they were running hard but here’s proof as Kathryn Daniels appears to be waiting for a frozen drink. Run faster, Mike. Actually Mike has dropped 10 minutes in his carriage pushing 5k in the last year. So obviously, Kathryn is a great coach! Below is Edwin Fabila fi nishing up the 8k at the Neptune Festival.

- 27 - The RUNDOWN - November 2007 T.E.A.M. Thalia Finish Line 1 Mile Fun Run/Walk Volunteers October 14, 2007 - Virginia Beach, VA Rick Brown Sharon Brown Mike Daniels Evie Foster* Ron Weaver Terri Weaver Jan Yerkes *Coordinator

Thalia Elementary conducted their Inaugural 1 Mile run in Virginia Beach on October 14th. Above, Barbara Conyers and Betty Virok pace Tabita Moore in the Girl’s one mile run. Below from left to right are Simon Falk and Victor Falk cruising through the shortened Boy’s course.

Above from top to bottom are Greg Goudeau and Jennifer Cowell running hard for the fi nish at the 25th (yes. that’s 25 years for this race) Beach Ford All-American Run.

- 28 - The RUNDOWN - November 2007 Beach Ford All-American Run October 13, 2007 - Virginia Beach, VA 5k: 134 Finishers 1 Mile Boys: 103 Finishers 1 Mile Girls: 95 Finishers 5 108 STACIE MAYNARD 35 30:48 PL OA Runner Age Time 6 115 MICHELE HEDSPETH 35 31:43 OVERAL L MALE RESULTS 7 117 AMY GARCIA 39 31:52 1 1 LUKE RODINA 25 15:45 Finish Line 8 121 KIM LEPORATI 37 34:26 2 2 PAUL SMARTSCHAN 28 16:58 MALE AGE GROUP: 40 - 44 3 3 TREY OBRIEN 17 18:08 Volunteers 1 9 EDWARDFERGUSON 41 19:25 OVERALL FEMALE RESULTS 2 14 HAROLD HAGAN 40 20:38 1 8 ANNE SPILLANE 40 19:12 Curt Aasen 3 22 C DAVID CREASY 44 22:07 2 25 KIM BURGESS 31 22:47 4 24 CURT AASEN 44 22:26 3 29 SHARON WEEKS 53 23:13 Rick Brown 5 27 TOM BARTON 40 23:09 6 30 MICHAEL DANIELS 40 23:46 MALE AGE GROUP: 1 - 12 Sharon Brown 7 40 PATRICK HUMPHRIES 42 24:39 1 31 GREGOIRE BINOIS 11 24:04 8 42 ERIC SPIGEL 44 25:01 2 35 CHRISTIAN MOSS 8 24:31 Evie Foster* 9 50 GREG GOUDEAU 40 25:23 3 36 MATTHEW HIGGS 8 24:32 10 55 AL CUELLAR 41 25:28 4 37 MICHAEL HORTH 10 24:32 Don Greene 11 58 ROYE GREENZALD 40 25:50 5 57 COLLIN LEWIS 10 25:42 12 59 IRA BROTMAN 40 25:52 6 81 JOSHUA NARDONE 9 28:23 John Larson 13 61 KEN HIGGS 42 25:53 7 98 ANDREW MEYER 9 29:43 Jan Yerkes 14 62 SCOTT ROSS 41 25:57 8 114 MITCHELL NIXON 12 31:43 15 64 DEAN BURRIS 40 26:03 9 122 ALEX MAIN 7 34:49 *Coordinator 16 65 CHRISTOPH HIRT 42 26:10 FEMALE AGE GROUP: 1 - 12 17 70 NEIL RAMSAY 42 27:08 1 87 NIKKI GOAD 12 28:40 18 78 STEVEN RENNER 41 28:08 2 92 ELIZABETH WALTERS 11 28:52 2 53 SYDNEY ERMALINSKI 13 25:25 19 90 HARRY DISILVESTRO 42 28:43 3 113 MICHELLE RIDDLE 12 31:41 3 112 MELISSA MAYER 14 31:37 20 96 EDDI VONSCHLICHTING 41 29:23 4 132 VICTORIA ALEXANDER 11 40:53 21 109 LAURENT BINOIS 40 31:20 MALE AGE GROUP: 16 - 19 MALE AGE GROUP: 13 - 15 22 110 JEFFREY RIDDLE 44 31:29 1 6 SAMUEL KELTNER 16 18:49 23 123 BRYAN MAIN 40 34:49 1 13 MATTHEW KNIGHT 14 20:11 2 11 ROBERT GRANTZ 16 19:52 2 19 JON DERRICK 15 21:54 3 16 SHAWN ATKINS 17 21:13 FEMALE AGE GROUP: 40 - 44 3 26 AJ KING 14 22:55 4 21 BRENNAN SCOTT 18 22:05 1 45 ANNETTE HAGAN 43 25:06 4 34 RICKY BRADLEY 15 24:28 5 68 KEVIN HAATTON 19 26:25 2 74 TIFFANY CURRAN 41 27:43 5 66 WESLEY HAGEDORN 14 26:15 3 76 CAROL GRANTZ 41 28:00 6 118 NICK JOHNSON 13 33:29 MALE AGE GROUP: 20 - 24 4 77 SUE DEMPSEY 44 28:03 1 4 DAVID SMITH 23 18:20 FEMALE AGE GROUP: 13 - 15 5 88 TONI GOAD 41 28:40 2 15 JOSHUA GIBBS 20 21:09 6 100 SIBYLL JONES 40 29:54 3 20 JASON KELTNER 22 22:03 7 102 LESLIE NIXON 42 30:16 1 33 ALEXANDRA YERKES 15 24:20 4 86 DERRICK KELTNER 24 28:37 8 104 KRISTIN BARCUS 40 30:17 FEMALE AGE GROUP: 20 - 24 MALE AGE GROUP: 45 - 49 1 107 RACHEL SMITH 21 30:46 1 7 STEVE PATERSON 45 18:58 2 127 AMY KELTNER 20 35:42 2 41 RAY LASALLE 46 24:54 3 129 HOLLY PIERCE 24 39:47 3 43 JAY TATE 45 25:01 4 130 VICTORIA CHEN 24 39:48 4 56 JULIAN KIRYLUK 49 25:31 MALE AGE GROUP: 25 - 29 5 60 JOHN MERNA 48 25:52 1 67 MICHAEL SCUDDER 25 26:17 6 103 KEVIN DUBOIS 45 30:16 2 73 GERARD GOLDEN II 26 27:38 7 126 RICH FELLNER 48 34:53 FEMALE AGE GROUP: 25 - 29 FEMALE AGE GROUP: 45 - 49 1 75 HEATHER KOLB 26 27:59 1 79 LINDA HEDGES 46 28:11 2 89 KRISTIN CORTELLINI 26 28:42 2 94 KAREN PROCHILO 49 29:05 MALE AGE GROUP: 30 - 34 3 101 SUSAN KOVACH 46 30:07 1 10 JAMES BOOTH 30 19:50 4 111 REGINA KING 46 31:35 2 48 DON BAUTISTA 30 25:20 MALE AGE GROUP: 50 - 54 3 106 BRAD MEYER 32 30:45 1 39 BENJAMIN POTTS 52 24:34 4 116 DENNY HEDSPETH 34 31:45 2 46 RICK STERN 50 25:14 FEMALE AGE GROUP: 30 - 34 3 80 RANDALL GARRETT 52 28:15 1 44 MART-MARI VONSCHLICHTING 33 25:02 4 91 TOM KERN 54 28:48 2 47 BETH ROSE 33 25:18 5 93 WILIAM DUNGAN 51 28:59 3 72 LESLEYANNE MULKEY 32 27:37 FEMALE AGE GROUP: 50 - 54 4 99 JEANNE STEWART 33 29:48 1 32 CATHIE SYKES 52 24:06 5 120 DENA CURRENT 31 34:25 2 49 PEGGY KERN 54 25:21 6 124 JENNIFER COWELL 32 34:52 3 95 MISSY PATTERSON 50 29:22 MALE AGE GROUP: 35 - 39 4 133 KATHY NASH 53 41:05 1 5 STEVEN MCKENDRY 37 18:38 MALE AGE GROUP: 55 - 64 2 12 RONALD MCKECHNIE 35 20:02 1 17 WWERNER MANGOLD 56 21:37 3 18 TIMOTHY FULMER 35 21:42 2 23 TOM WEEKS 55 22:14 4 38 JEFF LITTLEJOHN 39 24:34 3 85 ROBERT SMITH 58 28:34 5 51 JEFFREY ROSE 36 25:24 4 97 STEPHEN SCUDDER 59 29:24 Tom Weeks pushes to place second in the Male 55 6 54 MAX MIROVSKI 39 25:27 5 119 THOMAS BAFUSS 59 33:34 to 64 age group. His wife, Sharon, was third overall 7 69 KEVIN STEWART 35 26:51 6 125 DAVID HARRAH 61 34:52 Female. 8 83 ERIC PLUTCHAK 38 28:29 FEMALE AGE GROUP: 55 - 64 FEMALE AGE GROUP: 35 - 39 1 84 PEGGY FINE 55 28:33 1 52 MARGOT MANKE 36 25:24 MALE AGE GROUP: 65 - 97 2 63 HEATHER DENKE 39 26:03 1 28 JIM MCFADDEN 68 23:11 3 71 PAMELA CERJUL 37 27:33 2 131 MARTIN MARIN 74 40:03 4 82 KARA MINSON 36 28:29 FEMALE AGE GROUP: 65 - 97 1 128 ELLA SPATES 67 36:25 - 29 - The RUNDOWN - November 2007

FEMALE AGE GROUP: 9 - 10 MALE AGE GROUP: 7 - 8 Girls’ One Mile Run 1 1 SARAHDERRICK 10 5:59 1 3 LUKE SPENCER 8 6:28 FEMALE AGE GROUP: 1 - 6 2 2 KYLIE GOAD 9 6:46 2 13 TANGUY GODEAU 8 7:13 1 34 SOPHIE WILSON 5 8:56 3 9 TAYLOR STEWART 10 7:26 3 16 JOSHUA DECHERT 8 7:22 2 38 DAUPHINE GODEAU 6 9:10 4 10 MARY ARRIS 9 7:28 4 18 ZAKARI MAYO 8 7:24 3 42 ALLISON BURRIS 6 9:19 5 13 JENNA VONSCHLICHTING 10 7:44 5 19 CONNOR EAST 7 7:26 4 50 MEGAN SPILLANE 4 9:41 6 15 AMANDA HAWLEY 10 7:49 6 25 CARL PELTON 7 7:39 5 61 AMALIA MCCLURKIN 6 10:18 7 20 TESS HENRY 10 8:20 7 26 KYLE LEWIS 8 7:41 6 62 MADELINE MCKECHNIE 5 10:18 8 24 JILLIAN ANDERSON 10 8:32 8 27 BAPTISTE GODEAU 8 7:47 7 64 ABIAIL URCH 5 10:20 9 25 CAMILLE WOLFE 9 8:34 9 31 JONATHAN MOSKER 7 8:04 8 68 CHLOE MANKE 5 10:31 10 26 LAURA LANG 10 8:34 10 32 HARRISON WEBB 7 8:06 9 69 OLIVIA MANKE 6 10:33 11 27 KATHERINE JOHNSON 9 8:35 11 35 GIOVANNI D’ADDARIO 8 8:08 10 70 EVELYN PHILBRICK 6 10:42 12 28 ERIN COOGAN 9 8:49 12 38 KENDALL WEITHMAN 8 8:13 11 73 BRIANNA HAWLEY 6 10:58 13 29 MARLEE MCCLENGON 9 8:51 13 40 JONAS MEYER 7 8:15 12 76 KELLI GAJEWSKI 6 11:05 14 31 ELIZABETH PRATT 10 8:53 14 41 BARRY ANTHONY 8 8:18 13 77 AMANDA STEVAHN 6 11:12 15 32 KATHERINE HAMMER 9 8:54 15 45 IAN SMITH 8 8:25 14 82 LILJA MCKENDRY 5 11:43 16 33 MADELINE GEHEREN 10 8:55 16 46 TYLER SCONING 7 8:25 15 91 BRYNN MOORE 6 13:31 17 37 MAELISA SINGER 10 9:05 17 48 JONAS LARSEN 8 8:31 16 95 JESSIEHUDSON 3 13:55 18 40 KATE LOMBARD 9 9:18 18 49 CONNOR MCKECHNIE 7 8:35 19 41 MIRANDA BROWN 10 9:19 19 50 MATTHEW COUTTS 7 8:41 FEMALE AGE GROUP: 7 - 8 20 43 BRENNA COOGAN 9 9:20 20 52 PARKER GRIFFIN 8 8:42 1 6 MADISON LOWMAN 8 7:21 21 45 EMMA LYNCH 9 9:25 21 53 SETH SEITZ 8 8:43 2 7 JESSIE MELROSE 8 7:22 22 48 GABBY LEPORATI 10 9:36 22 59 MATTHEW BALZER 8 9:05 3 11 JORDAN STEWART 8 7:28 23 57 SYDNEY SMITH 9 9:59 23 60 HENDRIK HAGAN 8 9:08 4 14 ISABELLE BLOMDAHL 7 7:48 24 59 ELLA SKENGERIS 9 10:10 24 68 TREY WALTERS 8 9:39 5 19 CASEY LESSMANN 8 8:10 25 66 EMMA GUESS 10 10:24 25 69 GARRETT HEDSPETH 7 9:39 6 21 CONSTANCE BINOIS 8 8:25 26 72 HALEY WAYLAND 10 10:56 26 73 ALEXANDER SMITH 8 9:52 7 22 SYDNEY BRAHAM 7 8:25 27 81 ISABELLA CUELLAR 10 11:38 27 75 DALTON KEEGAN 8 9:55 8 30 HANNAH BARCUS 8 8:51 28 83 EMILY KNOCHE 10 11:45 28 78 AEDAN SOMERS 7 10:11 9 35 DEVON MYTELKA 8 8:57 29 87 GENEVIEVE GERACI 9 12:04 29 80 TOMMY BARTON 7 10:23 10 36 ANGELA GERACI 8 9:01 30 89 ALANNA DURANT 9 12:17 30 81 ALEXANDER HIRT 7 10:24 11 39 ABIGAIL ROSS 7 9:12 31 90 VICTORIA BOWER 10 12:58 31 82 BENJAMIN BROTMAN 8 10:24 12 46 MEGAN WINEBRENNER 8 9:30 32 83 ALEXANDER JONES 8 10:24 13 47 EMILY BRUGH 7 9:35 FEMALE AGE GROUP: 11 - 12 1 4 CAROLINE LESSMANN 11 7:06 33 84 GRANT GOOD 7 10:29 14 49 LEXIE NENNELLY 8 9:40 34 86 ROBERT INGLESBY 8 10:34 15 51 ANGELA MUCHULSKY 8 9:43 2 5 GABRIELLEAGOLA 12 7:07 3 8 BRIANNA BARBACHEM 12 7:24 35 87 ANDREW KAYOTA 8 10:35 16 52 ADRIENNE SMITH 7 9:47 36 89 ALEX HURLBUT 7 10:48 17 53 SAAH PRATT 7 9:55 4 16 SARA CALDER 11 7:54 5 17 SARAH BICKNELL 11 8:01 37 93 MATTHEW TUCKER 7 10:59 18 55 KATE VITTONE 7 9:57 38 94 JORDAN LOFLIN 8 11:17 19 56 OLIVIA KELLY 8 9:58 6 18 EMILY PRATT 12 8:07 7 54 EMILY SMITH 11 9:56 39 98 WILLIAM WILSON 7 11:35 20 58 SARA MAYER 7 10:06 40 102 WILLAM TUCKER 7 11:47 21 60 MEAFAN GREENZALD 8 10:17 8 67 DANA DUBOIS 11 10:28 22 63 EMILY NARDONE 7 10:20 FEMALE AGE GROUP: 13 - 15 MALE AGE GROUP: 9 - 10 23 65 HANNAH BILLIN 7 10:22 1 3 ALEXANDRA YERKES 15 6:57 1 2 SETH BLOMDAHL 9 6:22 24 71 NICOLE HOFFMAN 7 10:49 2 12 SHANNA HAWLEY 13 7:34 2 5 MATTHEW BEATY 10 6:36 25 74 ABIGAIL RAMSAY 7 11:02 3 23 CHANEL VONSCHLICHTING 14 8:29 3 6 CONOR SOMERS 10 6:37 26 78 ALINA GOSCH 7 11:16 4 9 RYAN AGOLA 10 6:59 27 79 CAROLINE BOYLE 7 11:24 Boys’ One Mile Run 5 10 WILLSON TUCK 9 7:01 28 80 LEAH SINACORI 7 11:25 6 11 RILEY SHEERIN 10 7:05 MALE AGE GROUP: 1 - 6 7 14 TRAVIS REDMOND 9 7:13 29 84 ALEXANDRA GREGORIOU 8 11:51 1 28 CONNOR SPILLANE 6 7:55 8 15 TEDDY HOFFMAN 9 7:22 30 85 MEREDITH MERNA 8 11:58 2 42 NICHOLAS LEWIS 6 8:18 9 17 CHRISTOPHER MEYER 9 7:23 31 86 GABI MIKLOS 7 11:58 3 44 MASON MCCLENDON 6 8:19 10 20 MARK MEADOWS 10 7:29 32 88 MEGAN DIXON 8 12:16 4 51 MATTHEW CLARE 6 8:42 11 21 KEEGAN LOWMAN 10 7:33 33 92 CAROLINE CASE 8 13:31 5 56 JACK KAINER 6 9:00 12 22 MICHAEL CLARE 9 7:35 34 93 CHARLOTTE DELUMPA-ALEXA 7 13:44 6 57 STUART TUCK 6 9:01 13 23 TYLER GOOCH 9 7:38 35 94 HAYLEIGH HOLBERT 7 13:53 7 61 PARKER GREEN 6 9:13 14 24 MARTIN VONSCHLICHTING 10 7:38 8 62 ANTHONY MAUCK 6 9:16 15 29 TERRY WELLS 10 7:58 9 67 WHIT HUDSON 6 9:36 16 30 ALEXANDER SINGH 10 8:03 10 70 SEBASTIAN SINGH 6 9:41 17 34 WIL HONEYCUTT 9 8:07 11 71 TYLER LIPPS 6 9:44 18 36 MADISON HOLLOWAY 10 8:09 12 74 COLTER MINSON 6 9:53 19 37 MATTHEW NARDONE 10 8:13 13 76 KEEGAN GOAD 5 9:58 20 39 SPENCER NIXON 10 8:14 14 88 BRANDON GOOD 5 10:48 21 47 MATTHEW BICKNELL 9 8:26 15 91 KEATING SIRK 6 10:51 22 54 CALEB BARBACHEM 9 8:57 16 95 ZAKARY FLOYD 6 11:21 23 55 ZACHARY ROSS 10 8:58 17 97 KAI HENDRIX 6 11:32 24 63 DEVON SMITH 9 9:21 18 99 PATRICK REDMOND 6 11:40 25 64 BENJAMIN ROSS 9 9:25 19 100 BAYDEN ROSE 5 11:45 26 65 ETHAN LIVERS 9 9:33 20 101 JAYCE BUHNER 6 11:46 27 66 JONATHAN GAJEWSKI 9 9:33 21 103 GAVIN TABOR 5 11:57 28 72 NICO ROBICHAUD 9 9:49 Left: Anne Spillanne; Below is the boy’s start. 29 77 CHARLES ALEXANDER 9 10:07 30 85 BENJAMN SMITH 10 10:32 31 90 J MILE COUTTS 10 10:49 MALE AGE GROUP: 11 - 12 1 12 CHRISTOPHER LOMBARD 11 7:07 2 79 MITCHELL NIXON 12 10:18 3 96 KEVIN LASALLE 11 11:25 MALE AGE GROUP: 13 - 15 1 1 JON DERRICK 15 6:12 2 4 JAMES MELROSE 13 6:31 3 7 AJ KING 14 6:46 4 8 CHRISTOPHER LIVERS 13 6:54 MALE AGE GROUP: 16 - 97 1 33 ART WEBB 46 8:07

- 30 - The RUNDOWN - November 2007 Neptune Festival 8k September 29, 2007 - Virginia Beach, VA 8k: 771 Finishers PL OA Runner Age Time 8 426 MEAGAN BOLT 22 47:17 OVERALL MALE RESULTS 9 441 KRISTEN EDWARDS 24 47:54 10 443 SARAH SINCLAIR 24 47:55 1 2 LUKE RODINA 25 25:44 Finish Line 11 447 SHIRIN ALTER 23 48:06 2 3 DANNY TEPOVICH 28 26:30 12 448 MELISSA STALEY 24 48:06 3 4 MATTHEW GLYNN 36 27:03 13 509 LAUREN FISHER 24 50:16 4 5 TOM PURCELL 41 27:46 Volunteers 14 538 NANCY MELLA 23 51:31 5 6 EDWARD HANSON 43 27:48 Dick Brothers# 15 551 ELIZABETH AGBUYA 24 52:11 OVERALL FEMALE RESULTS 16 565 ASHLEY SCOTT 23 52:42 1 12 FABIANA PERLINGIRO 30 30:04 Betty Brothers 17 600 KRISTIN KENT 24 54:22 2 15 RENEE HIGH 25 30:26 18 638 LAURA GRIFFITH 24 57:43 3 20 MARY DAVISON 34 31:07 Rick Brown 19 688 LIBBY CANTRELL 24 62:17 4 29 CARIN TEPOVICH 26 32:16 MALE AGE GROUP: 25 - 29 5 53 JENNIFER BARNETTE 27 34:28 Sharon Brown 1 9 ANTHONY GONTARZ 27 29:29 OVERALL MASTER MALE RESULTS Chris Catoe 2 11 FEDRICK SINDORE 28 30:03 1 8 PETE GIBSON 51 29:23 3 17 MARK MANNY 28 31:00 2 10 STEVE SPEIRS 41 29:52 Glenda Dennison 4 18 BRENDAN RYAN 29 31:02 3 19 MICHAEL RODRIGUEZ 45 31:04 5 26 PHILIP COLDWELL 26 31:53 OVERALL MAS TER FEMALE RESULTS Dan Edwards* 6 35 BENJAMIN LARSON 25 32:52 1 75 LISA ODONNELL 43 35:34 7 41 LI-PING SUNG 29 33:36 2 78 SUSAN GILL 42 35:49 Sue Edwards 8 47 JIM WHITE 28 34:07 3 81 BARBARA MATHEWSON 58 35:54 9 49 ROCCO MANSUETO 28 34:13 Preston Fitzgerald 10 80 JEFFERY GORDON 26 35:53 MALE-WHEELC HAIR AGE GROUP: 1 - 97 11 88 CASEY SNOBL 26 36:19 1 1 C. DAVID SWAIM 61 23:11 Don Greene 12 110 ROB GRAUZLIS 25 37:32 MALE AGE GROUP: 1 - 14 13 111 CHRISTOPHER LEWIS 26 37:33 1 84 RYLAND OBRIEN 13 36:10 Joan Gustafson 14 131 JOE TELFORD 29 38:13 2 102 DRAKE PETTERSON 12 37:11 15 147 MARK STEADMAN 29 39:02 3 149 RYAN O’MALLEY 11 39:05 Dianna Hinshaw 16 150 MAURICIO BLONDET 26 39:06 4 183 BRENDEN BLACHURA 13 40:15 17 151 CLAUDIO CORVALAN 29 39:06 5 303 JOSH BROOKS 11 43:52 Rose Ann Hinshaw 18 158 TRISTAN RICE 27 39:17 6 329 KYLE MCCAMMON 13 44:26 19 162 ANDREW CLUGSTON 28 39:30 7 332 COLE WARREN 12 44:32 Joeseph Hirn 20 163 CHARLES BROOKS 27 39:31 8 394 JAKE NICASTRO 12 46:26 21 192 DAVID GRIFFITH 28 40:31 9 690 ERIC BUSAM 9 63:00 Beverly Hubbard 22 196 KRIS COZAD 29 40:41 10 712 JUSTIN WYNNE 11 66:43 Mark Lakey 23 199 RANDY ORNSTEIN 28 40:45 FEMALE AGE GROUP: 1 - 14 24 200 BRETT KAMHOLTZ 27 40:51 1 283 EMMA MCWILLIAMS 14 43:24 Darcy Mahler 25 217 KRIS KNEPPER 28 41:19 2 384 NATALIE MCDANIEL 13 46:08 26 218 SHAHRUM DALAI 26 41:25 3 544 CAROLINE WORRELL 9 51:47 Jim Murphy 27 228 BRIAN RUDELL 29 41:40 4 661 KRISTEN MULL 14 59:32 28 254 NICHOLAS SELL 27 42:28 5 662 AMANDA BENNETT 14 59:32 Kevin Murphy 29 270 MICHAEL TARBOX 26 42:59 30 273 JASON BROTHERS 28 43:08 MALE AGE GROUP: 15 - 19 Jean Phelan 31 284 BYRON COLLINS 28 43:26 1 54 SHAWN ATKINS 17 34:29 32 297 JOSEPH CANTRELL 28 43:43 2 56 AARON RUNZO 15 34:36 Monica Reilly 33 305 MARK ANDERSON 27 43:54 3 60 MIKE MITCHELL 19 34:43 34 324 JOHN CASTILLO 27 44:16 4 66 CORBIN CAVOLT 19 35:03 Mike Robinson 35 328 MATTHEW MORRISON 25 44:25 5 83 STEVEN KEENER 18 36:08 36 335 BILL HEFFELFINGER 27 44:39 6 93 ETHAN LUDWIG 16 36:33 Sam Wittenberg 37 344 SHANE SMITH 28 45:03 7 144 AUSTIN LUDWIG 15 38:58 38 367 BRANDON SMITH 27 45:32 8 653 JAKE NORRIS 18 59:20 Alex Yerkes 39 371 JOHN YUILL 26 45:37 9 708 RYAN EVANS 18 66:05 40 387 CHRISTOPHER BRADLEY 26 46:11 FEMALE AGE GROUP: 15 - 19 Jan Yerkes 41 418 JOSHUA EVANS 25 47:09 42 476 GERARD GOLDEN 26 49:00 1 90 CHRISTINE HUBBARD 18 36:25 # Race Director 43 489 KAREN HOBBS 28 49:33 2 156 JESSICA SMITH 15 39:13 44 498 LUCAS DALTON 28 49:53 3 366 DIANA WAHLER 17 45:31 * Coordinator 45 511 BRADLY MCCONNELL 29 50:18 4 381 SARAH LATHAM 19 46:05 46 527 PAMELA TARBOX 26 50:55 5 427 JESSICA CERVANTES 16 47:20 47 530 SCOTT NEWBILL 27 51:09 6 534 KRISTEN WHALEN 15 51:20 48 540 DANIEL MOUTON 29 51:38 49 547 CHAS MULLER 25 51:53 7 568 LEIGHANNE TRUELOVE 15 52:52 13 219 SHANE FOWLER 22 41:25 50 552 JAMES BARBER 28 52:15 8 654 ALEX BRUCE 18 59:20 14 265 BRIAN WILSON 23 42:49 51 759 MOHAMED KAKAY 29 81:57 9 709 CHLOE NORRIS 17 66:06 15 276 BILLY VAN EATON 24 43:11 MALE AGE GROUP: 20 - 24 16 299 MATT SIMMS 22 43:46 FEMALE AGE GROUP: 25 - 29 1 7 JASON MYERS 21 28:15 17 417 PHILIP SHAFER 24 47:08 1 87 SHOREH DALAI 28 36:18 2 16 CHRISTIAN LITWILLER 20 30:55 18 471 JEFF KENT 23 48:48 2 161 ERIN ROSENTHAL 26 39:30 3 21 KENNETH BRADLEY 24 31:11 19 567 CHRIS HAYTH 22 52:51 3 191 NICOLE PAGAN 29 40:31 4 58 DAVID KIMBERLING 20 34:40 FEMALE AGE GROUP: 20 - 24 4 193 JODIE PEARSON 28 40:33 5 222 EMILY KEENER 26 41:31 5 69 JUSTIN MILLIGAN 22 35:11 1 146 KATE RUCK 22 39:00 6 230 TRACI HARMAN 29 41:41 6 72 RYANMARTIN 23 35:21 2 207 EMILY CONKEY 24 41:04 7 248 CARINNE KIGHT 29 42:18 7 86 JOHN GAUL 23 36:17 3 236 KRYSTAL KEELEY 22 42:00 8 249 SUZANNAH MARCOTTE 25 42:20 8 91 ROBERT THOMAS 22 36:26 4 345 REBECCA GREENFIELD-SMI 23 45:03 9 258 TRISH ELLISTON 29 42:37 9 139 AARON SEABURG 21 38:36 5 347 KIMBERLY WHALEY 23 45:07 10 263 JESSICA HORTON 27 42:48 10 141 TAYLOR JONES 24 38:53 6 372 CARRIE GERLOFF 24 45:37 11 280 KRISTIN VAN SLOAN 29 43:19 11 201 KEVIN HUTCHINSON 22 40:52 7 414 EMILY RANSON 24 47:06 12 214 TY FOREHAND 24 41:12 - 31 - The RUNDOWN - November 2007

12 307 MEGAN TURNER 25 43:55 19 225 BRIAN LUCAS 34 41:36 13 320 CHRISTI BAKER 25 44:08 20 234 RICK MATEO 34 41:54 14 337 KELLY DEFOREST 29 44:41 21 237 CHRIS BRISTOW 33 42:02 15 353 ANGELIQUE ROBERTS 28 45:10 22 240 KEVIN FOREHAND 34 42:07 16 356 JESSICA RUFF 28 45:15 23 266 DON-MICHAEL CUNNIUS 30 42:51 17 386 JENNIFER MCNAMARA 28 46:10 24 274 BRANDON WYCKOFF 32 43:10 18 392 KATHLEEN ESCOBAR 28 46:25 25 277 KEVIN MCMILLEN 33 43:12 19 393 ADRIENNE RICE 27 46:25 26 282 DONALD BAUTISTA 33 43:22 20 413 DONNA GIBSON 29 47:06 27 296 FELIPE LOPEZ 32 43:42 21 442 CAITLIN HEFFELFINGER 27 47:55 28 308 JOEY GUTH 30 43:56 22 450 EMILY MOTLEY 28 48:09 29 352 BENN ADVOCAT 32 45:10 23 454 ANGELA PETREE 25 48:21 30 375 BRYAN JESSEE 33 45:47 24 465 BRIANNA PEREZ 26 48:38 31 383 TIM BENTJEN 33 46:07 25 470 TAMMY MENDOZA 26 48:46 32 391 BRIAN OGLE 32 46:20 26 477 RACHEAL VANTORNHOUT 27 49:06 33 416 JONATHAN PRATT 33 47:08 27 502 ROBIN RODE 28 50:03 34 419 ORLANDO PALOMINO BETAL 32 47:11 28 503 KELLY THORKILSON 29 50:04 35 429 JERRY CLARK 34 47:21 29 505 AMANDA DALTON 25 50:06 36 434 RIC SMITH 34 47:32 30 510 JAMIE LABAUVE 25 50:17 37 533 ABRAN CASAREZ 30 51:18 31 514 DOROTHY SELL 29 50:25 38 558 TIM DAVERN 34 52:27 32 519 STEFANIE BOGER 27 50:39 39 564 BRAHMADATT KOODALLUR 34 52:40 33 520 HEATHER LANGKNECHT 29 50:39 40 608 DAVID KOONS 33 55:03 34 525 LAURA NUCKELS 26 50:50 41 648 CAREY MANUGO 34 58:43 35 541 JENNIFER HARRELL 29 51:38 42 667 PHILIP GEORGOULIAS 34 59:40 36 543 AMY WIELAND 28 51:46 FEMALE AGE GROUP: 30 - 34 37 548 JOCELYN ORR 26 51:54 1 107 HEATHER THOMAS 30 37:26 38 553 LAUREL SCHUBERT 26 52:19 2 134 CHANTAL ROSE 32 38:23 39 559 DEANNA FISHER 25 52:29 3 159 JAIME KOONS 31 39:26 40 566 BEVIN GEKOSKY 25 52:48 4 181 JENNIFER STRICKLAND 33 40:13 41 576 LAUREN COLAPRETE 28 53:15 5 185 CHRISTANYS SELLS 32 40:18 42 585 MELISSA COLON 26 53:48 6 226 JENNIFER BIGGS 32 41:37 43 592 CAROLYNE ADDAUAN-ANDERS 29 54:06 7 231 REBECCA BAILEY 33 41:46 44 598 RHODA FARRIS 29 54:19 8 238 MICHELLE NURVIC 32 42:04 45 602 MELISSA FATJO 29 54:27 9 253 ROBYN HOFHEIMER 30 42:28 46 603 ANNA MURPHY 27 54:34 10 262 MARIA BIEL 33 42:44 47 606 MANASI SHETH 26 54:57 11 300 COLLEEN JOHNSON 32 43:47 48 607 ELISA CARTER 29 55:03 12 302 MICHELLE DAVIS 30 43:48 49 610 RACHAEL SEMCHESKI 29 55:13 13 322 NICOLE ELSWICK 34 44:13 50 614 ANNAMARINA KROLL 26 55:48 14 323 MELISSA TRAXLER 32 44:15 51 615 BRIANNE CARTER 25 55:55 15 333 JENNIFER ZEIGLER 34 44:37 52 627 ELIZABETH LIVERNOIS 29 56:47 16 334 COURTNEY MCDONOUGH 32 44:38 53 628 CHESSIE DAVIS 27 56:50 17 354 LISA RUBENSTEIN 34 45:11 54 630 NICOLE LANG 29 56:55 18 364 ELOUISE HURST 34 45:28 55 637 JESSICA MILLER 25 57:43 19 390 ANGIE BRAFFORD 34 46:13 56 639 MARIANNE CASAREZ 27 57:51 20 404 ROBIN KELLY 33 46:52 57 642 ELIZABETH RODRIGUEZ 29 58:23 21 407 IRMA GUNDAYAO 32 46:58 58 655 ALISON FOY 28 59:23 22 415 NICOLE PRATT 31 47:07 59 666 SANNY MORTON 29 59:38 23 428 LESLEYANNE MULKEY 32 47:20 60 668 SARAH PAXTON 27 59:40 24 438 TAMI SIMMONS 32 47:48 61 669 SHELLIE HOWLIN 27 59:41 25 446 KIMBERLY THOMPSON 32 48:03 62 695 KATHERINE HARRIS 28 63:58 26 456 MINDY GREEN 34 48:25 63 696 SHANNON RIGGS 27 64:43 27 462 LAURA DEWITZ 33 48:32 64 698 SMITHA VASUDEVAN 27 64:51 28 483 NATASHA REED 32 49:15 65 716 KIMBERLY RUSSELL 28 67:31 29 487 SANDY HEWLETT 34 49:26 66 719 REBECCA FRITTER 27 67:42 30 492 ERIKA CAYLAR 33 49:40 67 747 ROCSHENA GILL 27 75:36 31 495 SARAH FORSTNER 30 49:47 MALE AGE GROUP: 30 - 34 32 497 JENNIFER HOOKS 32 49:50 1 13 WILLIAM REED 34 30:09 33 501 JILL RAVENELLE 30 50:03 2 28 SCOTT MURPHY 32 31:59 34 507 ANGELA BROUSSARD 33 50:11 3 36 JAMES BOOTH 30 33:01 35 550 HEATHER ADDAIR 33 52:07 4 63 DONAVAN DAVIS 33 35:01 36 555 SARA DEWITZ 32 52:22 5 70 ANDREW ARROYO 33 35:14 37 562 JENNIFER RIGGS 30 52:37 6 79 BENOIT ANDREANI 33 35:50 38 575 KELLY BRADLEY 32 53:08 7 82 NICHOLAS HENNEY 32 36:05 39 584 DENISE ANDERSON 33 53:47 8 99 BRAD CODY 31 36:51 40 586 ALLISON BARNES 33 53:49 9 112 MARK GREER 30 37:34 41 590 ANNE POLLARD 32 54:05 10 122 DAVID PHILLIPS 34 37:53 42 591 JOANNA BUONVIRI 32 54:06 11 125 WILLIAM MILLER 30 38:02 Above from top to bottom: William Andrews celebrates 43 622 TRACEE GOBEL 31 56:25 12 137 JAMES HENNIGAN 32 38:30 his fi nish at the Neptune Festival 8k. Jennifer Riggs 44 623 WENDY BUETTNER 32 56:25 13 142 DANIEL ODEE 30 38:54 45 629 JOCELYN RAY 31 56:50 14 155 ANTHONY OLIVAR 30 39:13 passes by the fi nish/start area heading out to the 46 633 FARRAH MYERS 31 57:11 15 176 CHIE-YOUN SHIH 33 40:04 second part of the course. 47 635 REBECCA MILES 34 57:26 16 189 DARIUS DANIEL 31 40:27 48 645 SHELLEY STROUT 34 58:39 17 195 FRANCISCO ZAVALA 31 40:40 49 647 TRISHA SLADE 30 58:42 18 220 ERIC ZIEMER 32 41:26 50 657 DOMINIQUE BARKLEY 33 59:27 51 663 SELENA GENTRY 33 59:35 52 664 SARAH BAKER 33 59:37 53 678 ROSLYN GEORGOULIAS 32 61:29 54 683 AMY KERN 32 61:54 55 691 DEBBI DAVERN 34 63:13 56 723 TRINA GLOVER 33 69:54 57 734 SARAH HOWITT 34 71:58 58 735 JENNIFER CASPER 32 72:13 59 751 JENNIFER ONEAL 34 79:12

- 32 - The RUNDOWN - November 2007

60 753 LISA COBB 31 80:10 32 512 ANGELA THOMPSON 37 50:20 9 62 BRUCE RUDDOCK 42 35:00 61 757 SULTANA ADAMS 33 81:53 33 513 BETHANY SANCHEZ 37 50:22 10 73 JOHN SOSCIA 43 35:25 62 758 JENNIFER MURPHY 34 81:56 34 529 AMY JO TOWNLEY 38 51:06 11 74 MICHAEL MITCHELL 41 35:27 MALE AGE GROUP: 35 - 39 35 579 BETH BUCHANAN 35 53:25 12 98 MARK POPIK 40 36:50 1 14 TOMMY NEESON 38 30:20 36 594 KELLY HOFFER 38 54:14 13 103 JOSEPH ANDREANA 44 37:15 2 22 CHARLIE SCHINDLER JR 39 31:13 37 599 ELIZABETH STRICKLAND 36 54:20 14 123 MICHEAL DANIELS 41 37:54 3 34 ERIK BRINKER 38 32:47 38 601 JENNIFER MAGNER 37 54:25 15 130 GEORGE JONES 44 38:12 4 40 CHAD SIMPSON 39 33:31 39 621 JENNIFER ACEVEDO 36 56:19 16 132 GEORGE BOWLES 41 38:21 5 42 MICHAEL WATERMAN 35 33:45 40 626 LEIGH MANG 36 56:38 17 140 ROB WASINGER 41 38:48 6 48 SAMMY HINKLE 36 34:10 41 636 TERESA GRANT 37 57:38 18 143 ERIC PETTERSON 41 38:56 7 51 MICHAEL SAUER 36 34:17 42 646 EVE MOULTON 36 58:39 19 145 CHESTER FLEMMING 42 38:59 8 52 DEWEY JONES 37 34:22 43 658 NIKKI FOSTER 39 59:29 20 166 MICHAEL BENEDETTO 42 39:33 9 64 STEPHAN PERKINS 39 35:02 44 693 AMY LEHM 37 63:18 21 173 RON NAUMANN 41 39:56 10 76 JORGE CONTRERAS 39 35:36 45 704 SHANI TWYMAN 38 65:46 22 178 MIKE SIMMONS 43 40:10 11 105 GEORGE MCLEOD 36 37:19 46 707 ANITA BISHOP 38 66:00 23 182 VAN CRAIN 43 40:14 12 106 TERRY ROLEN 36 37:26 47 710 KAREN HELD 36 66:20 24 198 BERT SANTOS 42 40:43 13 109 GARY BIBIK 36 37:28 48 713 KATIE WYNNE 39 66:50 25 245 MARK BLACHURA 40 42:14 14 115 DAVID CARR 37 37:44 49 714 STACEY STERLING 38 66:50 26 247 RICHARD EATON JR. 44 42:17 15 120 JOHN CARROLL 36 37:50 50 722 ALISHA NEWMAN 37 69:52 27 250 CURTIS STURKIE 41 42:24 16 124 EDWIN FABILA 37 37:57 51 740 GRETA NEUMAN 36 72:37 28 257 ANDREW PUNZALAN 40 42:35 17 126 MICHAEL MALONI 38 38:02 52 746 LYNN PAYNE 39 75:29 29 261 LEE BARBREY 42 42:42 18 148 KIM EVERETT 39 39:04 53 748 RHONDA TATUM 36 75:36 30 268 ALEJANDRO RAMIREZ 42 42:52 19 152 CRAIG HAMILTON 39 39:07 54 752 DEANA DEGUIGI 38 79:12 31 279 ROB FRANKLIN 43 43:18 20 164 WADE CRAWFORD 37 39:31 55 769 LOLINE OTZELBERGER 37 84:37 32 315 CHRISTOPHER COLEMAN 40 44:05 21 232 JOSE RODRIGUEZ 35 41:52 MALE AGE GROUP: 40 - 44 33 336 RAYMUND MANAOIS 40 44:40 22 233 ERIK TELFORD 36 41:53 1 24 DUDLEY WARE 43 31:35 34 340 CLEMENT WILLIAMS 41 44:50 23 235 FRED PENEL 38 41:59 2 25 LEE TRUE 42 31:48 35 370 JOSEPH REINAGEL 40 45:35 24 244 DAN STODDARD 36 42:12 3 27 TONY ZYDLEWSKI 44 31:57 36 424 DENNIS GRUSENMEYER 42 47:16 25 260 STEVE BURGE 36 42:41 4 33 MICHAEL UNDERWOOD 43 32:43 37 445 DAVID HART 44 47:58 26 264 JOSEPH RODRIGUEZ 35 42:49 5 43 ROBERT STRONG 41 33:48 38 449 PAUL FOSTER 43 48:06 27 269 MATT JANSOHN 36 42:55 6 46 GREG BATTAGLIA 40 34:04 39 459 HANS LAGESCHULTE 42 48:30 28 271 BONIFACIO CARDENAS 38 43:02 7 50 WILLIS LOCKETT 43 34:16 40 469 JAMES KINZEL 40 48:45 29 272 WILLIAM BLOUNT 39 43:07 8 57 SCOTT LANG 44 34:37 41 479 MATT PALERMO 42 49:12 30 275 MILLARD GIBSON 36 43:10 42 482 MARK RANKIN 43 49:15 31 301 SCOTT DUBOIS 39 43:47 43 494 JOHN REEVES JR. 42 49:43 32 325 TRENTON GABRIEL 38 44:22 44 532 TIMOTHY MURRAY 40 51:17 33 339 WILLIAM PARKER, JR. 38 44:49 45 556 JOHN VENTRICE 41 52:23 34 355 SCOTT SPIEGEL 37 45:14 46 561 FRANK GOOTZ 42 52:34 35 368 FREDERICK REED 35 45:32 47 569 ROBERT POWERS 44 52:52 36 385 JEFFREY ROSE 36 46:09 48 570 JOHN COSTNAZO 42 52:52 37 389 MATTHEW THOMPSON 36 46:12 49 573 JAMES HANEY 40 52:59 38 398 MARC ADAIR 36 46:33 50 616 KENNETH HOLT 44 56:02 39 403 DENNIS MONAGLE 36 46:52 51 665 HENRY GRUDEN 43 59:38 40 457 JAMES CREWSE 38 48:26 52 706 TODD PATRIQUIN 44 65:47 41 458 JASON BARRETT 36 48:27 FEMALE AGE GROUP: 40 - 44 42 474 ERIC PLUTCHAK 38 48:53 1 89 ELIZABETH WARE 43 36:21 43 478 BARRY POUYADOU 38 49:09 2 97 KIM THUMEL 44 36:49 44 499 WALTER BRAFFORD 37 49:57 3 121 LORI TUBBS 43 37:52 45 504 MICHAEL GORDY 35 50:05 4 133 TRISH STEINGOLD 44 38:23 46 546 KURT WORRELL 39 51:48 5 154 HALLIE TROUT 41 39:11 47 650 JAMES NEUMAN 36 58:50 6 174 BELLE ABENIR 40 39:57 48 659 MICHAEL FOSTER 37 59:29 7 188 JULIA DAVID 42 40:25 49 687 KENNETH BOYLE 36 62:08 8 194 BETH RUNZO 42 40:33 FEMALE AGE GROUP: 35 - 39 9 209 BONNIE DUDLEY 41 41:08 1 77 PETRA ROCHA 36 35:46 10 211 CECELIA SOSCIA 44 41:09 2 116 ANGELA BURROWS 37 37:45 11 213 JANET YUE 43 41:11 3 136 MARYCLARE MCQUADE 37 38:28 12 221 SHERRY WHITE 44 41:29 4 157 CINDY VANDERMEER 38 39:15 13 255 ALLY SPEIRS 42 42:33 5 168 RACHEL BLAIR 38 39:38 14 287 ROBIN WILLIAMS 42 43:29 6 186 ANNA PARKER 37 40:20 15 288 KIMBERLY VOTAVA 40 43:31 7 229 TARYN ALVINO 36 41:41 16 295 KATHLEEN GORDON 41 43:41 8 251 LORIEN GUSTAFSON 37 42:25 17 310 KRISTEN GUNN 42 43:58 9 281 LISA DUMINSKE 37 43:19 18 316 SUSAN MCFARLIN 41 44:05 10 292 KRISTEN GALLOWAY 38 43:34 19 318 HELEN MASTER 42 44:07 11 294 ANDREA HOLT 38 43:36 20 327 DANA BROADWAY 41 44:24 12 309 KIMBERLY GRIFFITHS 39 43:57 21 338 JANET DALLAS 43 44:46 13 312 ANITA KILLEBREW 38 44:00 22 346 CRYSTAL RICE 43 45:05 14 331 ROSLYN BROWN 39 44:29 23 350 LISA ARMISTEAD 42 45:09 15 343 HEIDI MCGILL 35 45:03 24 379 JENNY CARDENAS 40 46:04 16 361 BUFFY BAREFOOT 36 45:24 25 395 GINA SIMMONS 42 46:27 17 373 LYNN RICCIARDELLA 38 45:42 26 420 SUSAN CERVANTES 43 47:11 18 374 AMY RICCIARDELLA 35 45:42 27 430 MICHELLE WILLIAMS 43 47:22 19 402 KERI VAZQUEZ 38 46:50 28 467 JEANNINE KINZEL 40 48:45 20 408 ELLEN KELLY 38 46:58 Michael Rodriquez was the third Male Master overall. 29 468 TONI CARTIN 42 48:45 30 472 LYNN GIEDLIN 44 48:49 21 412 NICOLE METAXAS 38 47:04 He’s running here with an unknown draftee! 22 423 PATRICIAMALONE Y 37 47:14 31 490 EILEEN DANIELS 43 49:35 23 435 MARIA CABADING 36 47:32 32 516 JODY CLIFTON 43 50:29 24 444 CHRISTY BLOUNT 36 47:56 33 521 TINA TATE 42 50:39 25 453 MICHELE BRINKLEY 38 48:13 34 557 MAUREEN VENTRICE 42 52:24 26 455 SONYA MATTHEWS 36 48:23 35 572 ANN PASTORKOVICH 42 52:57 27 481 HEATHER ST JOHN 36 49:14 36 580 CAROL MCCAMMON 41 53:35 28 484 SARAH PAYNE 39 49:19 37 582 MARIA VASQUEZ 42 53:41 29 485 NICOLE VIOLETTE 35 49:19 38 595 SUE RICHARDSON 44 54:17 30 496 LORI PEREZ 37 49:49 39 632 JOY TOMINARO 40 57:02 31 506 ANGELA BERTRAM 36 50:11 40 652 SHANA COSTANZO 40 59:14 - 33 - The RUNDOWN - November 2007

41 671 KAREN WILLIAMS 42 59:50 9 319 PAM WALIZER 46 44:08 11 160 DON PURVIS 51 39:26 42 672 CAROL WARREN 42 60:02 10 342 VIKKI FOSTER 47 44:58 12 171 MICHAEL O’NEIL 51 39:53 43 680 ELIZABETH BUBIER 43 61:44 11 432 LINDA TROPEA 48 47:26 13 179 MIKE BORON 50 40:11 44 689 CHRISTINE WORRELL 40 62:56 12 433 KAREN MCMILLEN 49 47:30 14 190 REX WATERBURY 51 40:29 45 699 DENISE RAY 41 64:53 13 460 MARY JO HULBURT 48 48:31 15 206 LES GIBSON 54 41:04 46 701 KELLY MAZZRILLO 42 65:08 14 461 CINDY SCHEPER 49 48:32 16 208 JON ZONDLER 54 41:04 47 715 KIMBERLY GREEER 42 66:57 15 531 MARIA GRISE 46 51:11 17 210 LOUIS ODEN 52 41:09 48 724 LINDA ZOGG 40 69:56 16 535 JEAN WHALEN 45 51:20 18 212 LES WHITE 54 41:11 49 727 GWEN NAUMANN 43 70:15 17 545 MARY LOU BROOKS 45 51:48 19 216 RICHARD SUMRAK 52 41:18 50 728 RHONDA MALUIA 41 70:44 18 549 RHONDA WITTEN 49 51:57 20 241 DAVID LOEWEN 52 42:08 51 743 LUCY CATH 43 73:05 19 563 KATHLEEN THOMAS 48 52:38 21 252 BRIAN HULBURT 51 42:28 52 761 LISA HUTCHINS 40 82:37 20 589 REGINA KING 46 54:00 22 256 GEORGE FREY 52 42:34 53 770 GLENDA DENNISON 42 85:31 21 605 JOANNE LANG 45 54:52 23 278 DAVID BROWNELL 54 43:14 MALE AGE GROUP: 45 - 49 22 613 BETH STRAUSSER 49 55:47 24 286 BRUCE LALONDE 54 43:28 1 23 STEVE PATTERSON 45 31:14 23 618 JOBIL IMHOFF 46 56:15 25 289 DALE HOLT 53 43:32 2 30 RON WEAVER 49 32:18 24 619 LAURI LUSBY 46 56:18 26 293 CHRISTOPHER BOHLEN 50 43:34 3 37 FESSHAYEHAILE 49 33:07 25 620 TERRI SMITH 46 56:18 27 311 RALPH HERBERT 54 43:59 4 45 ERNEST BENDELL JR 47 33:54 26 625 DINAH VINER 46 56:32 28 326 COUZINED SCHIAVONI 52 44:23 5 61 TIM ROBINSON 45 34:50 27 631 LINDA JANSSEN 46 57:02 29 330 JAMES TRAVERS 50 44:28 6 65 MARK PARKER 46 35:02 28 634 AMY NORRIS 47 57:25 30 349 ROBERT TURNER 53 45:09 7 68 JOSEPH SCHNURBUSCH 47 35:08 29 675 RANDIE COHEN 47 61:14 31 362 JOHN ROADMAN 54 45:25 8 92 CHRIS ODONNELL 45 36:30 30 682 LAURA DANKS 49 61:48 32 363 VERNON LAND 52 45:27 9 94 GEORGE TRICE JR 49 36:36 31 684 CORREN MCCOY 47 62:03 33 376 DUFFY DRUM 53 45:49 10 96 TIM ROCK 48 36:42 32 700 GAIL CASTLEMAN 46 65:00 34 377 SCOTT VOLLMER 52 45:59 11 100 KEN LAMAY 47 36:52 33 702 ROBIN LAND 46 65:12 35 401 JOSEPH THOMAS 54 46:49 12 117 CLARENCE FRYE 48 37:47 34 731 CYTHIA PORTORRENT 48 71:00 36 410 RANULFO LOPEZ 54 47:02 13 175 TONY HEIMER 49 39:59 35 741 ESTHER MCELHENIE 49 72:57 37 421 MICHAEL LANOUE 51 47:14 14 184 DWIGHT STARKS 46 40:17 36 744 CINDY WILLIAMS 46 73:56 38 425 KEVIN MCNAMARA 53 47:16 15 202 JOHN ILNITZKI 45 40:56 37 756 ELAINE NILSSON 45 81:11 39 431 TIMOTHY RUCK 51 47:23 16 205 DENIS MURPHY 46 40:59 38 765 CINDY TINGEN 47 84:01 40 480 DAN DAVIS 54 49:13 17 223 STEPHEN ROWAN 45 41:33 39 766 GAYLE FLORES 47 84:05 41 526 DON STRAUSSER 51 50:52 18 243 DAVID BOTT 46 42:10 MALE AGE GROUP: 50 - 54 42 588 WILLIAM WELSTED 53 53:57 19 259 WILLIAM ANDREWS 47 42:38 1 31 GARY VANDERVEER 50 32:19 43 609 CHRIS EUGENE 54 55:04 20 313 MARTIN PHILLIPS 48 44:00 2 39 MITCHJACKSON 51 33:23 44 640 MICHAEL JOHNSON 50 57:54 21 341 DAVID ARIAS 46 44:56 3 55 JON HERSHELMAN 54 34:33 45 670 VERNON MARTIN 50 59:41 22 365 STEVE CRACE 49 45:30 4 67 RENE FARISS 51 35:07 46 733 GEORGE SHPIL, JR. 50 71:52 23 369 JIM MENGERT 49 45:34 5 85 JOHN GRESOCK 52 36:13 FEMALE AGE GROUP: 50 - 54 24 380 PAUL DAMATO 45 46:04 6 104 J MARK LAWSON 53 37:16 1 138 EVIE THOMSON 52 38:35 25 382 STANLEY DOBSON 48 46:07 7 108 ERNEST MURRAY 51 37:27 2 167 CATHIE SYKES 52 39:36 26 396 DEAN BEARD 48 46:28 8 113 SCOTT DIPARDO 54 37:35 3 177 JANE PERKINS 51 40:10 27 397 RICKY HALL 48 46:31 9 114 ROBERT STERN 52 37:36 4 187 JEAN BONE 54 40:24 28 399 DAVID HARRIS 47 46:39 10 128 JAMES WHILEY 54 38:08 5 203 CHRISTIE WAMSLEY 54 40:57 29 400 TOMGERSTNER 45 46:44 6 242 ANN STERN 51 42:09 30 436 GINO MYERS 46 47:40 7 306 VERONICA JACKSON 50 43:54 31 439 JOHN MERNA 48 47:50 8 348 JILL STAPLES 51 45:08 32 451 JOHN MATEER 49 48:10 9 406 JEAN PHELAN 51 46:57 33 475 SAM KIMBALL 49 48:59 10 409 MARIA SUMRAK 51 46:59 34 488 PETER LANGLANDS 46 49:31 11 411 NANCY HEELY 52 47:03 35 515 DAVID NANCE 48 50:28 12 522 MARCY OBERNDORFER 51 50:41 36 517 TROY CLIFTON 46 50:29 13 528 SUSAN FISHER 52 50:56 37 518 WILLIAM COHEN 47 50:30 14 537 ROSALIE PATTERSON 50 51:30 38 523 DAVID WEBSTER 45 50:42 15 560 GLENDA FISCUS 50 52:32 39 536 SCOTT BROADWAY 45 51:22 16 581 MARGARET COSTELLO SHEA 50 53:40 40 539 RICHARD LANGLANDS 49 51:33 17 597 DEBORRA HOROWITZ 52 54:19 41 577 CHRISTOPHER WAHLER 48 53:16 18 641 BARBARA CLARK 52 57:58 42 583 JAMES DUNN 49 53:42 19 656 JANE WADDELL 54 59:26 43 617 DARREN KAYSER 46 56:03 20 660 KATHY BAKER 52 59:31 44 721 PHILIP MCLAIN 48 69:40 21 686 LORETTA SILVIA 53 62:04 FEMALE AGE GROUP: 45 - 49 22 697 CAROLYN RUCK 50 64:46 1 153 DEBBIE BERGER 46 39:08 23 703 CYNTHIA RINALDI 52 65:30 2 169 TERRI WEAVER 47 39:49 24 717 BRENDA BARFIELD 51 67:32 3 172 DEBBIE PUCKETT 48 39:53 25 718 PATRICIA RUSSSELL 53 67:32 4 246 CINDY SLOMINSKI 49 42:15 26 729 KATHY NASH 53 70:47 5 267 SHERRY MILTEER 47 42:52 27 732 GALE SHPIL 53 71:51 6 285 PATRICIA BAUMANN 46 43:27 28 736 SALLY WHEELOCK 52 72:14 7 298 PATTY HILL 49 43:44 29 750 CAROLYN MILLER 52 77:28 8 314 CATHY LYONS 46 44:01 30 760 ROSA CLARK 54 82:00 31 762 ELIZABETH MANGINO 50 82:49 32 763 BONNIE FISHER 52 83:42 33 771 SUSAN BORUSKI 52 85:31 MALE AGE GROUP: 55 - 59 1 44 WILLIAM PARDEE, JR. 58 33:52 2 59 JIM DUFFY 55 34:42 3 71 ROBERT RANTANEN 55 35:17 4 95 JOHN DICARLO 58 36:37 5 101 RENY DIETZ 57 36:58 6 118 MICHAEL HASKELL 56 37:48 7 165 WINSTON GREGORY 59 39:32 8 180 BRENT LEWIS 57 40:13 9 224 STEVE WELSTED 55 41:35 Upper Left, Bethany Sanchez, the Strider Auditor enjoys running in the crowd at Neptune. Directly to the left is the Kent Family enjoying the day at the Neptune Festival 8k.

- 34 - The RUNDOWN - November 2007

10 239 PAUL STEINEBACH 58 42:06 CORPORATE TEAM RESULTS 11 290 BEAU KELLY 55 43:32 1. JIM WHITE FITNESS Times: 34:07 36:26 39:07 ( 43:56) ( 45:11) = 1:49:40 12 291 MARK VINYARD 55 43:33 JIM WHITE, ROBERT THOMAS, CRAIG HAMILTON, JOEY GUTH, LISA RUBENSTEIN 13 321 CHARLESWATERFI ELD 55 44:12 2. HERMES ABRASIVES Times: 36:52 42:41 43:12 ( 43:18) = 2:02:45 14 359 RONALD BOYCE 57 45:20 KEN LAMAY, STEVE BURGE, KEVIN MCMILLEN, ROB FRANKLIN 15 378 ROBERT STIER 59 46:01 3. ARMADA HOFFLER Times: 41:19 41:26 41:36 ( 47:32) = 2:04:21 16 440 MARK ROSENTHAL 58 47:51 KRIS KNEPPER, ERIC ZIEMER, BRIAN LUCAS, RIC SMITH 17 464 JAMES DAVIS 59 48:36 18 486 HU ODOM 57 49:23 19 508 JAMES VINSON 56 50:12 MILITARY TEAM RESULTS 20 524 LUIS AVILA 56 50:48 1. ODU NROTC Times: 29:29 30:55 33:48 = 1:34:12 21 554 CHARLIE JOHNSON 55 52:21 ANTHONY GONTARZ, CHRISTIAN LITWILLER, ROBERT STRONG 22 587 JEFF MILLARD 55 53:50 2. NSHS Times: 30:03 31:48 33:15 = 1:35:06 23 593 GARY SMITH 57 54:07 FEDRICK SINDORE, LEE TRUE, MARIO ACOSTA 24 604 HARTLEY DEWEY 59 54:47 25 643 MAX ALLEN 56 58:25 WEDDING-PARTY TEAM RESULTS 26 685 BOBBY HENSLEY 59 62:04 1. WEDDING RUNNERS Times: 38:02 39:30 39:30 ( 40:45) ( 45:42) ( 45:42) ( 47:51) = 1:57:02 27 730 JERRY KENT 59 70:52 MICHAEL MALONI, ERIN ROSENTHAL, ANDREW CLUGSTON, RANDY ORNSTEIN, LYNN 28 738 DAVID CUNEO 59 72:22 RICCIARDELLA, AMY RICCIARDELLA, MARK ROSENTHAL 29 739 JAMES SNYDER 59 72:28 30 742 CRAIG RAPP 58 73:00 FEMALE AGE GROUP: 55 - 59 1 215 JOAN GUSTAFSON 56 41:13 2 304 MARYANN KEALLY 55 43:52 3 388 SUSAN HALL 58 46:11 4 405 MAUREEN O’BRIEN 59 46:56 5 463 GAIL LUCADO-PHELPS 57 48:33 6 574 CLAIRE PEDERSEN 58 53:00 7 578 ESTHER CORPUS 58 53:17 8 644 MICHELLE KOONS 56 58:26 9 651 DOTTIE WHARTON24 56 59:01 10 681 KATHY KENT 56 61:45 11 694 ANITA KEEGAN 55 63:52 12 711 JOAN PETRONE 57 66:21 13 737 KATE O’HARA 56 72:16 14 754 ELIZABETH ZINN 56 80:38 15 755 MARCIA LOVITZ 57 81:10 16 767 DEE MURRAY 55 84:21 MALE AGE GROUP: 60 - 64 Above, Walkers in Force at Neptune Festival 8k! From left to right, Kathy Nash, Karen Wil- 1 135 JIM COLEMAN 62 38:26 liams, Anita Keegan, Cindy Williams and Eric Busam. 2 197 AMIELE BARAKEY 62 40:42 Below are regular race attendees, Loline Otzelberger and Steve Scudder, at the ODU Department 3 227 DONALD GREENE 60 41:39 of Accounting 5k. 4 317 JOHN MAY 62 44:06 5 466 JOE MAJCHER 63 48:43 6 491 BILL BEEGLE 61 49:36 7 500 DON ASHBY 63 49:58 8 542 ED BUTTERWORTH 61 51:40 9 596 THOMAS KOONS 61 54:18 10 611 DWIGHT KANE 60 55:27 11 673 WALTER MOSTEK 63 60:25 12 726 MARK WARREN 60 70:14 13 745 HARRY ZOLLER 64 75:09 FEMALE AGE GROUP: 60 - 64

1 127 BETTY BROTHERS 60 38:03 2 351 ANN HIRN 62 45:10 3 473 DIANE DE ECHEANDIA 64 48:51 4 612 MARGARET HALLEY 62 55:45 5 624 MARTY OTTAVI 61 56:29 6 692 GINA WOOD 63 63:14 7 705 ELAINE LITTLE 61 65:46 8 720 JUDITH MIDGETT 61 68:29 9 725 SHARON HILL 62 70:10 MALE AGE GROUP: 65 - 69 1 129 TOMPATTON 67 38:09 2 170 JOHN MUNDAY 67 39:50 3 360 PRESTON FITZGERALD 67 45:22 4 452 STEPHEN RATAJCZAK 68 48:12 5 677 RALPH KERN 69 61:22 FEMALE AGE GROUP: 65 - 97 1 571 PAULINE ELY 68 52:57 2 674 AVELINA IBARRA 72 60:56 3 676 CAROLYN TODY 68 61:18 4 679 ELLA SPATES 67 61:33 5 764 ELLEN STOTT 67 83:42 6 768 JUNE POPE 65 84:21 MALE AGE GROUP: 70 - 97 1 119 DUANE LOUGEE 70 37:50 2 204 CHRIS CATOE 72 40:58 3 493 JOSEPH BENEDETTO 74 49:42 4 649 JASON PATTERSON 76 58:45 NO-AGE-MALE AGE GROUP:

1 32 MIKE DENNING 0 32:38 - 35 - The RUNDOWN - November 2007 ODU Department of Accounting 5k September 22, 2007 - Norfolk, VA 5k: 173 Finishers Race Walkers: 16 Finishers PL OA Runner Age Time 3 80 REBECCA CORLEY 42 29:22 4 85 SANDRA PRYOR 40 29:48 OVERALL MALE RESULTS 5 97 CHERI WOZNIAK 42 30:42 1 1 ANTHONY GONTARZ 27 18:33 Finish Line 6 127 KAREN SHAFFER 43 36:39 2 2 GEOFFREY LANCASTER 28 19:21 7 131 KAREN WILLIAMS 42 38:02 3 3 TIM CAMPBELL 46 19:24 8 150 JEANNE MILES 40 48:15 OVERALL FEMALE RESULTS Volunteers 9 154 JANET THOMPSON 44 49:23 1 6 PAMELA LOVETT 45 20:01 Curt Aasen MALE AGE GROUP: 45 - 49 2 10 NICOLE AUGINS 14 20:59 1 11 TIM ROBINSON 45 21:06 3 16 CHRISTINE HUBBARD 18 21:55 Bob Curtin 2 21 JESSE BROOME 49 22:41 MALE AGE GROUP: 1 - 19 3 25 BOB BRUNNER 46 22:53 1 19 SCHUYLER THOMAS 12 22:30 Dave Donohue 4 30 GENE EDWARDS 47 23:27 2 28 JB SCOTT 18 23:18 5 94 JAMES CASZATT 49 30:32 3 42 JACK CREMERS 14 24:32 Dan Edwards* 6 111 DANIEL WORTHINGTON 47 33:41 4 62 ANTHONY JOSEPH 15 26:43 Sue Edwards 7 134 GORDON BRIGHTBILL 45 39:09 5 63 STEVEN CREMERS 13 26:44 FEMALE AGE GROUP: 45 - 49 6 123 HARRY CONLEY 8 36:07 Don Greene 1 72 DONNA BENNETT 46 28:33 7 124 BRYAN BOSCH 14 36:17 2 82 LYNN EDWARDS 47 29:30 8 139 ISAAC THOMAS 13 40:52 Beverly Hubbard 3 87 LYNN RIDINGER 45 29:53 FEMALE AGE GROUP: 1 - 19 4 88 MARYJO HULBERT 48 29:53 1 47 DENISE CALL 17 24:57 Christine Hubbard 5 103 KIM ROBERTS 47 31:42 2 49 MONICA BENNETT 17 25:32 6 104 CAROLYN MOSELEY 45 31:46 3 70 EMILY PLEMMONS 15 28:23 Nick May 7 126 NANCY BRIGGS 49 36:33 4 115 KASEY LACORE 10 35:08 8 130 BARBARA CASZATT 49 37:24 5 125 COLLEEN NEARY 17 36:33 Tim Rock 9 146 DONNA DENHAM 48 46:19 MALE AGE GROUP: 20 - 24 *Coordinator MALE AGE GROUP: 50 - 54 1 9 DAVID MARTINSEN 21 20:58 1 37 BENJAMIN POTTS 52 24:01 2 14 JOSHUA GIBBS 20 21:50 2 43 KENNY BRICKER 50 24:32 3 17 ALEXANDER HANSON 22 22:09 5 57 SEAN BROWN 34 26:29 3 50 GEORGE NELSON 52 25:32 4 26 JEFFREY SALLEE 24 23:14 6 90 JEFFREY CALLAWAY 30 29:59 4 53 BRIAN HULBERT 51 25:52 5 29 BRYAN CAMPBELL 23 23:24 7 91 WILLIAM BERWEGER 32 30:00 5 60 FRED DOBBS 52 26:35 6 58 DANIEL ALLEN JR 23 26:33 8 93 TIM DAVERN 34 30:23 6 68 WILLIAM DUNGAN JR 51 27:32 7 78 BRIAN WILSON 23 29:07 FEMALE AGE GROUP: 30 - 34 7 83 JOE KALKOWSKY 51 29:31 8 95 JEFFREY HYDE 21 30:34 1 75 HEATHER CALLAWAY 31 28:53 8 84 DAN DAVIS 54 29:38 9 129 MATTHEW KRUCIAK 22 36:55 2 77 ALLISON MASON 31 29:06 FEMALE AGE GROUP: 50 - 54 FEMALE AGE GROUP: 20 - 24 3 101 MONIQUE SIMMONS 33 31:29 1 32 SHARON WEEKS 53 23:34 4 118 MICHELLE JOSEPH 34 35:13 2 122 ZENIADA FIELDS 53 35:42 1 31 APRIL HODGES 20 23:29 5 128 DEBBI DAVERN 34 36:51 3 144 KATHY NASH 52 43:01 2 38 DANIELLE SIMLICK 22 24:09 6 137 DIANA D’ABRUZZO 32 40:11 4 147 MARY ANN CALVERT 52 46:48 3 64 LIZ HAMILTON 24 27:00 7 143 STACY ZELLO 30 42:10 5 170 VICKIE WILKERSON 53 53:30 4 69 CRYSTAL MCCEY 21 27:53 8 171 TONYA MANNING 32 53:30 MALE AGE GROUP: 55 - 59 5 76 REBECCA NELSON 21 29:00 MALE AGE GROUP: 35 - 39 1 41 WINSTON GREGORY 59 24:21 6 81 JESSICA GREEN 23 29:27 1 7 ANDY WINCH 36 20:04 2 66 ED NEUKRUS 56 27:14 7 107 JULIA WILCOXSON 21 33:04 2 18 JOHN SEARING 37 22:12 3 86 STEPHEN SCUDDER 59 29:49 8 108 MICHELLE FERNICHER 24 33:04 3 24 JOHN CARROLL 36 22:48 4 98 TOM GERHARDT 56 30:49 9 110 EVELINA OGANESYAN 23 33:35 4 34 KEVIN LANE 35 23:45 5 109 GARY SMITH 57 33:19 10 112 TAKYIA HOPE 24 33:52 5 99 ANDRES NEZCUIO 37 31:09 6 133 WILLIAM HOULAND 59 39:03 11 113 KRISTI CRIDER 23 34:10 6 105 WILLIAM VARNIER, II 35 32:04 FEMALE AGE GROUP: 55 - 59 12 117 KRISTIN HERKEL 24 35:08 FEMALE AGE GROUP: 35 - 39 13 120 LIBBY CANTRELL 24 35:40 1 48 AGNES SULLIVAN 36 25:03 14 138 TARON MCGEEIN 22 40:11 1 149 GLORIA WILSON 59 47:56 2 56 AMY MACK 37 26:28 2 161 ELIZABETH ZINN 56 51:19 MALE AGE GROUP: 25 - 29 3 116 NANCY LACORE 39 35:08 3 173 VICKIE TREXLER 58 55:43 1 8 NICHOLAS IMRICH 26 20:28 4 132 NANCY KUZMINSKI 38 38:44 2 12 CHRIS MERRON 29 21:10 5 153 LOLINE OTZELBERGER 37 49:16 MALE AGE GROUP: 60 - 97 1 27 MARK PATTERSON 61 23:18 3 20 KENNY HOWE 28 22:38 MALE AGE GROUP: 40 - 44 4 45 STEVEN MCUAW 28 24:40 2 33 DUANE LOUGEE 70 23:35 1 5 EDWARD FERGUSON 41 19:40 5 46 JOSEPH NGATIA 25 24:49 3 92 STEPHEN RATAJCZAK 68 30:11 2 13 PATRICK KENNEDY 43 21:21 6 67 JOSEPH CANTRELL 28 27:27 4 135 WILLIAM PLEMMONS 70 39:41 3 15 JOHN CREMERS 40 21:51 FEMALE AGE GROUP: 25 - 29 4 23 MARK GATLIN 43 22:47 RACE-WALKER RESULTS 5 40 DENNIS CONNELL 44 24:20 Pl Walker Time 1 36 JOANNA ELEFTHERIOU 28 24:00 6 51 LANE GROFF 43 25:34 1 DENISE CALL 24:57 2 44 KRISTAN MACKEY 26 24:35 7 52 JASON CALL 40 25:44 2 JESSICA GREEN 29:27 3 74 LINDSAY SIMPSON 25 28:52 8 55 PATRICK HUMPHRIES 42 26:16 3 TOM GERHARDT 30:49 4 96 KAREN HOBBS 28 30:36 9 59 THOMAS PLEMMONS 40 26:33 4 SCOTT STAKES 32:13 5 119 CHERYL KURIANOWICZ 29 35:24 10 71 TERRY STOCKS 41 28:25 5 KAREN WILLIAMS 38:02 6 156 ANNETTE PEBERDY 26 49:34 11 100 GRAHAM HOPPESS 43 31:19 6 GROVE CALVERT 41:13 7 162 JODI MCDONALD 29 51:28 12 106 SCOTT STAKES 44 32:13 7 KATHY NASH 43:01 8 164 NUEKA GREEN 28 52:54 13 114 PAUL GALLAHER 40 35:02 8 MARY ANN CALVERT 46:48 9 JANET THOMPSON 49:23 MALE AGE GROUP: 30 - 34 14 155 PAUL ABERNATHY 44 49:24 15 159 CARON CROUSE 40 50:14 10 CARON CROUSE 50:14 1 4 GREGORY RICHARDS 31 19:29 11 BLAKE CROUSE 50:14 2 22 BRAD CODY 31 22:45 16 160 BLAKE CROUSE 40 50:14 17 163 PETER VALLE 43 51:28 12 JOHN MCNEELA 53:23 3 35 HUDSON CRABB 33 23:48 13 VICKIE WILKERSON 53:30 4 39 JEFFREY BRELSFORD 31 24:11 FEMALE AGE GROUP: 40 - 44 14 TONYA MANNING 53:30 1 54 JAMI BRILL 41 26:15 15 JAMES STARK 55:43 2 79 SHERI THOMAS 42 29:15 16 VICKIE TREXLER 55:43 - 36 - The RUNDOWN - November 2007

Striders on the Road by Steve Scudder If you’ve been racing on the road, please let Steve know so that he can include you in the Striders on the Road. E-mail your name, race name, location, date and your results to [email protected]. If the full results are available online, please provide that link so that other Striders might be identifi ed. This is a great opportunity to let Striders know about other events out of the area. Patriots Run 5K Maine Coast Half Marathon Larchmont Rat Race September 15, 2007 - Chesterbrook, NJ September 23, 2007 - York, Maine September 28, 2007 - Norfolk, Va. Vincent Savage 18:12 (2 A/G) Angela Rioux 2:13:38 5K Philadelphia Distance Run Half DARE to Run 5K Race Dustin Anthony 17:07 (1 A/G) Marathon September 23, 2007 - Norfolk, Mass. William Dungan Jr 26:45 September 16, 2007 - Philadelphia, Pa. Anne Pastorkovich 26:31 Brian Gadsby 19:24 Carl Agren 2:23:00 Steve Hunnicutt 19:35 Roy Blakeburn 1:50:37 Lauren Mayrides 23:51 (1 A/G) John Carroll 1:57:53 Drusilla Powell 29:01 Rhoda Farris 2:34:28 Heather Reed 25:02 (2 A/G) Nancy Heely 2:18:58 Brian Rogerson 18:34 (3 A/G) Katie Humphrey 2:22:39 Jake Rogerson 23:32 Jay Kotchka 2:06:50 Vincent Savage 16:40 (2 O/A) Jim Murphy 3:34:50 Greg Smith 27:13 Sue Richardson 2:34:12 Dean Watkins 19:07 (1 A/G) Rick Richter 1:55:14 Madeline Watkins 20:29 (2 O/A) Vincent Savage 1:27:18 Dorothy Winn 20:38 (3 O/A) Maribeth Vance 2:07:27 Jennifer Wolverton 31:25 Quantico Half Marathon Mile September 22, 2007 - MCB Quantico, Va. Kailtyn Gadsby 10:07 Micheal Daniels 1:56:39 Andrew Gadsby 10:33 Vincent Savage 1:26:44 (3 A/G) Mark Rogerson 7:43 Christine Willett 2:13:37 Krystal Wolverton 17:35 Samantha Wolverton 7:21 (1 A/G) Waterway 5K Run/Walk Thanks to KaleRunning.com for their September 22, 2007 - Elizabeth City, NC assistance with the results. Andrea Berninger 23:33 (1 A/G) David Ebert 20:36 (1 A/G) Pete Gibson 17:54 (1 O/A) George McLeod 23:03 (3 A/G) Beverly Rose 26:12 Tiffany Williams 23:38 (1 A/G) Thanks to KaleRunning.com for their assistance with the results.

Left: Pete Gibson keeps hardware in the home state as he wins the Waterway 5k. Above: Andrea Berninger is tuned in at the Waterway 5k. Below her is Elizabeth Strick- land at the RAT Race. To the right is Mark Rogerson, who traveled from the Beach to Norfolk to take 6th place in the 7 to 9 year old age group! He’s 7. - 37 - The RUNDOWN - November 2007

Mulberry Island Runs Lady Patriot Triathlon September 29, 2007 - Fort Eustis, Va. (500 Meter, 10 mile, 2 mile) Half Marathon September 9, 2007 - Jamestown Beach, Williamsburg, Va. Carl Agren 2:18:45 Swim T1 Bike T2 Run Total Susan Benante 1:38:14 (1 A/G) Karen Church 12:53 07:08 37:53 1:38 20:02 1:19:32 Doug Berry 2:03:27 *Note other Strider Finishers were listed in the October Edition of the Rundown Rod Curtis 1:54:59 Dennis Dobbins 1:45:22 Disney Triathlon Doug Dugroo 2:00:40 (1.5k Swim , 36 Mile Bike, 10k Run) September 23, 2007 - Orlando, Fla. William Dungan 2:13:51 Swim T1 Bike T2 Run Total David Ebert 1:34:34 (3 A/G) Ryan Forsyth 35:42 6:24 2:00:09 2:19 73:18 3:57:52 (1 A/G) Mark Flemmer 1:44:32 Terri Forsyth 47:15 7:23 2:20:03 4:12 75:43 4:34:35 Susan Hagel 1:40:37 (2 A/G) Nation’s Triathlon Richard Hildreth 2:09:30 (1.5k Swim, 40k Bike, 10k Run) September 29, 2007 - Washington, D.C. Craig Hymes 1:21:20 (1 A/G) Karen Lee 2:07:20 Swim T1 Bike T2 Run Total Yasmin May 2:24:13 Amy Randolph 28:00 3:35 1:12:32 2:11 49:44 2:36:01 Barbara Meierowitz 1:56:16 (1 A/G) Tom Randolph 29:20 4:20 1:11:30 1:31 46:03 2:32:42 Colleen Pak 1:27:22 (2 O/A) Derek Russell 19:33 3:02 57:54 0:47 40:28 2:01:42 Rick Platt 1:23:54 (1 A/G) Anthony Vittone 30:33 4:21 1:16:29 2:20 55:59 2:49:39 Joseph Polinski 1:59:24 Bettina Strobach 2:06:04 Aidan Van Cleef 1:26:30 (1 O/A) Joseph Verdirame 1:42:35 (3 A/G) 5K Ki Pak 23:07 (3 A/G) Crystal Beach Triathlon September 29, 2007 - Onancock, Va. Olympic - 3/4 mile Swim, 25 mile Bike, 6.2 mile Run Gene Bachman 2:10:24 Anne Gassett 2:22:31 (2 O/A) Nick May 2:28:13 Laura Solomon 2:32:51 (3 O/A)

Sprint - 1/4 mile Swim, 15 mile bike, 3.5 mile run Eddie Hill 1:02 (1 O/A) Laura Hill 1:23:04 Rick Kahler 1:22:02 Sue Parks 1:34:40 Anna Sas 1:34:23 Rick Schoonover 1:20:21 Moyock Ruritan 5K Wild Goose Chase September 29, 2007 - Moyock, N.C. Carol Grantz 27:55:00 (1 A/G) Thanks to KaleRunning.com for their assistance with the results. Starting at the top left and going clockwise: Karen Church on the bike course at the Lady Patriot Triathlon in early September. Eddie Hill taking the top spot at the Sprint distance at the Crystal Beach Triathlon. Board Member Rick Schoonover fi nishes up the run and Nick May is fi nishing up the 10k of the Olympic Distance event at Crys- tal Beach.

- 38 - The RUNDOWN - November 2007

Ford Ironman World Championship October 13, 2007 - Kona, Hawaii The tidewater area made an impressive 2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run showing at the Ironman World Swim T1 Bike T2 Run Total Championship. While Ironman has become Billy Edwards 1:10:13 1:51 4:59:45 2:34 3:10:11 9:24:34 very commercialized, Kona is still the Barbara Mathewson 1:28:14 7:10 7:22:46 9:59 4:26:40 13:35:01(7 A/G) mecca of triathletes and local triathletes David O’Neil 1:06:35 5:23 6:18:51 5:21 4:29:12 12:05:20 raced extremely well. Most Striders would Other fi nishers with Tidewater Ties: be happy with most of those marathon splits when just running a marathon. For Swim T1 Bike T2 Run Total Barb Mathewson, this was her fi rst Ironman Mac Brown 1:08:54 2:07 4:46:09 2:22 3:05:51 9:05:22 (2 A/G) race. She qualifi ed at the Half Ironman Chris Whitlock 1:14:41 2:48 5:48:00 4:22 3:42:52 10:52:42 World Championships in November 2006. Stacy Studer 1:14:32 3:07 6:22:00 2:58 3:33:40 11:16:15 Congratulations to all! Carter Gunn Memorial 8K (X-C) Stonewall Jackson Ambulance September 29, 2007 - Fort Story, Va. 20-Mile Run Run October 6, 2007 - Spotsylvania, Va. Marge Baldwin 1:02:11 (1 A/G) Richard Bush 3:11:52 James Cone 40:32 (2 A/G) Mike Daniels 3:25:27 Robert Curtin, Jr. 1:06:25 Leisa Ensle 2:23:22 (1 O/A) Stirling Goulart 50:26 David Evans 3:58:51 Martin Hagan 43:27 Mike Villani 2:26:45 (1 A/G) James Harvey 34:31 (1 A/G) Thanks to KaleRunning.com for their Laura Ingram 54:49 assistance with the results. Michelle Jackson 51:33 Hilton Village Junior Women’s Terri Kenworthy 1:03:28 Werner Mangold 38:57 (1 A/G) Club 5K Hilton Village, Newport News, VA Beverly Rose 49:12 Vincent Savage 34:11 (2 O/A) October 6, 2007 Christine Schleicher 1:16:04 Run Ryan Schleicher 1:16:04 (3 A/G) James Bates 17:22 (1 A/G) Susan Hagel 21:51 (3 O/A) Walk Craig Hymes 17:38 (1 A/G) Grove Calvert 1:15:39 Rick Platt 18:40 (1 A/G) Mary Ann Calvert 1:33:19 Joseph Polinski 25:29 Elizabeth Goulart 1:24:05 Benjamin Potts 23:34 Scott Stakes 56:21 (1 O/A) Jerry Schenck 22:13 Thanks to KaleRunning.com for their Shirley Stephens 26:41 (2 A/G) assistance with the results. Joseph Verdirame 22:10 Springfi eld Knights of Columbus Walk 5K Grove Calvert 40:23 (2) October 6, 2007 - Burke Lake Park, Va. Mary Ann Calvert 46:34 Scott Stakes 31:28 (1) Heading for home along Atlantic Avenue is Libby Anne Pastorkovich 30:14 (2 A/G) Cantrell during the Neptune Festival 8k. Naylor’s Beach Triathlon September 30, 2007 - Warsaw, VA 1.5k Swim, 26 Mile Bike, 10k Run Swim T1 Bike T2 Run Total Robert Adams 01:10:48 00:03:39 01:40:42 00:01:55 01:15:30 Z:12:31 Hayden Bayer 00:28:12 00:01:45 01:13:52 00:01:13 00:45:37 2:30:37 (2 A/G) Dan Cantley 00:39:41 00:02:11 01:17:17 00:01:06 00:47:49 2:48:02 (1 A/G) Mark Flemmer 00:34:43 00:02:52 01:24:32 00:02:18 00:47:24 2:51:47 (3 A/G) Cheryl Lager 01:07:46 00:02:59 01:45:38 00:02:40 00:54:47 3:53:48 Stephen Lanning 00:29:58 00:01:46 01:17:16 00:01:01 00:53:06 2:43:04 Vincent Ortiz 00:35:21 00:01:56 01:14:47 00:01:02 00:41:10 2:34:14 Couzin Ed Schiavoni 00:28:54 00:01:56 01:18:02 00:00:54 00:55:04 2:44:48 (1 A/G) Leslie Shroyer 00:34:30 00:02:14 01:21:06 00:01:40 00:52:11 2:51:40 (2 A/G) Sheri Segal 00:50:49 00:02:47 01:31:12 00:02:33 00:54:00 3:21:19 (2 A/G)

- 39 - The RUNDOWN - November 2007

Chicago LaSalle Bank Marathon Personal Best... A New Meaning by Esther Corpus October 7, 2007 - Chicago, Ill. Roy Blakeburn 5:30:28 (Pacer) At the recent Chicago Marathon held on Oct. 7th, and my fourth marathon, I aimed to Esther Corpus 4:21:53 fi nish in 5 hrs. and 30 minutes, but was listed a fi nisher with a chip time of 4:21:53. How Amber Giancola 5:38:08 could this be possible, you might ask when the heat index reached 105 degrees ? It so Ezequias Lermaz 5:12:24 happened that I was among those people who felt forced off the course even though we Mark Manny 3:49:55 might have fi nished otherwise. Due to the rising heat index and higher In between markers 16 and 18 miles, I heard an announcement on a bullhorn that if we than expected temperatures, LaSalle had not reached the midway point in three and a half hours, we would be diverted to Bank Chicago Marathon Executive another course and not be allowed to fi nish. My chip time proved I reached halfway in Race Director Carey Pinkowski and 2:54:13, but was barricaded from continuing. There were confl icting announcements, and Medical Director Dr. George Chiampas, rumors started fl ying throughout the course, such as getting “arrested by the police” if in cooperation with city offi cials, they saw us running. I witnessed fi rehose sprays aimed at people who crossed or removed implemented a contingency plan, as a the barricades. Police on bicycles tried to stop people from running, yelling “ the race is precautionary measure, to effectively over ! “ close the marathon course at the halfway point. Pandemonium started when people were looking for water stations, and couldn’t fi nd any in the fi rst 6 miles. I saw people running off the course to nearby fountains in the park for The following runners DNF. a quick dip. When we saw the fi rst water station, people literally stopped; they were not All times at 25K: only consuming water, but also bathing with it. My fuel belt, which carried my “supplies” Ann Grandy 3:47:05 ( gatorade, band-aids,tylenol, jelly beans and packets of salt ) saved me the aggravation Katie Humphrey 3:32:15 and a few minutes, since I didn’t have to stop. I took my “shower” from the mist that came Steph Manny 2:27:42 out of fi re hydrants. Robert Rantanen 2:51:56 Julie Risney 3:32:14 Hundreds of us running on the abbreviated course decided we would fi nish, and somehow, Danielle Smith 3:43:33 amidst the chaos, we did. In the excessive heat, even running 19.5 miles, I received my Sherry Waters 3:32:13 fi nisher’s medal. I wore it proudly at the restaurant I dined in with my family and on my Milwaukee Lakefront Marathon fl ight back home. October 7, 2007 - Milwaukee, Wis. Initially, I was disappointed for not being “allowed” to complete the course, until I Larry McFarland 4:59:14 came to realization that someone died trying to fi nish the race, another 300 ended up in Joseph Schnurbusch 4:08:10 hospitals, and 10,000 people who entered but didn’t run at all. With determination and Ronald Stites 4:23:48 divine intervention, I ran the distance I was allowed, comfortably and injury-free. I know Army Ten-Miler I gave it my best effort no matter how far they let me go. It was truly a personal best. October 7, 2007 - Washington, D.C. San Jose Rock and Roll Half Terri Blakesley 2:31:42 Marathon Bill Bustin 1:11:36 October 14, 2007 - San Jose, Calif. Ellie Bustin 1:25:23 Paulette Carlson 2:21:18 Maryclare McQuade 1:50:21 Robert Carlson 2:09:56 Mark Exley 1:54:54 Steven Gentile 2:03:12 Thomas Hernandez 1:35:03 Diane Hruska 1:25:16 Frank Hruska 1:20:51 David Machaj 1:27:01 Helena Machaj 1:42:12 Dennis Monagle 1:43:21 Timothy Murray 1:56:35 Anne Pastorkovich 1:58:43 Margaret Shea 2:01:30 Christine Willett 1:42:19

Baltimore Running Festival Left: Kim Rubin is running past the piers October 13, 2007 - Baltimore, Md. during Fleet Week Half. Fleet Week Half Marathon doubled the number of registered runners Eric Britton 3:20:46 from the inaguraul year. Stacey Croghan 4:45:08 Above: Esther Corpus at Neptune Festival, overall not as challenging as Chicago but Michael Reames 3:46:27 was a good warm-up for the tough day in the Windy City. - 40 - The RUNDOWN - November 2007 Fleet Week Half Marathon Norfolk, Va. - October 14, 2007 Carl Agren 2:16:32 Chris Giersch 1:43:25 Joseph Polinski 2:00:27 (2 A/G) Byron Arias 2:15:51 Anthony Gontarz 1:28:01 (2 A/G) John Price 1:34:57 Gene Bachman 1:38:52 Maria Grise 2:05:00 Tom Purcell 1:16:31 (1 A/G) Christopher Backer 1:31:18 Susan Hagel 1:39:32 (2 A/G) Robert Rantanen 1:58:28 Lee Barbrey 2:22:40 Nancy Heely 2:18:09 Heather Reed 2:16:25 Susan Benante 1:38:09 (1 A/G) Tony Heimer 1:48:36 William Reed 1:24:54 (1 A/G) Andrea Berninger 1:50:53 Alejandro Hernandez 1:44:03 Sue Richardson 2:32:21 Chuck Best 1:53:58 Malcolm Higgins 1:58:26 Rick Richter 1:57:48 Gail Bierman 1:55:59 Renee High 1:20:44 (1 O/A) Michael Rodriguez 1:44:26 Roy Blakeburn 1:58:29 Sammy Hinkle 1:34:15 Jim Rogers 2:05:56 Lois Bonner 1:58:32 David Hinshaw 2:13:10 Kim Rubin 1:56:13 Thomas Boose 2:29:03 Andrew Hoffer 1:36:30 Pascal Rubino 2:31:07 Paul Brumund 1:40:08 Christine Hubbard 1:41:50 (1 A/G) Anna Sas 1:58:58 Bob Brunner 1:45:10 Katie Humphrey 2:19:31 Nick Sas 1:58:52 Angela Burrows 1:56:25 Jennifer Jeffers 2:08:44 Vincent Savage 1:29:40 Keith Byers 1:39:21 Edward Jefferson 2:10:02 (3 A/G) Charles Schindler Jr. 1:25:27 Joseph Cantrell 2:07:16 Anita Keegan 2:58:33 Steve Scudder 2:25:26 Chris Catoe 1:52:14 (2 A/G) Kirsten Kelly 1:42:40 Gregory Shaffer 1:48:50 Rick Cerza 2:15:56 Marilyn King 1:55:27 Charity Sibal 2:16:18 Jim Coleman 1:50:29 (3 A/G) Melissa Kneece 2:13:34 Mark Simms 1:41:20 Charles Curran 1:44:21 Brad Kuether 2:14:01 Mary Spear 2:09:36 Robert Curtin 2:24:20 Matthew Lamb 1:28:57 Ally Speirs 1:59:59 Michael Daniels 2:45:09 Robin Land 2:55:03 Steve Speirs 1:20:53 (2 A/G) Mary Davison 1:26:10 (3 O/A) Vernon Land 1:57:24 Agnes Sullivan 1:58:50 Thomas Decker 2:00:46 Colleen Lewis 2:25:23 Caroline Thomas 2:42:25 James Delnicki 1:53:56 Krista Lewis 2:03:32 Terence Toatley 1:53:59 David Demmin 2:29:36 Linda Long 1:53:38 Lee True 1:28:57 Glenda Dennison 2:05:29 Duane Lougee 1:41:27 (1 A/G) Lori Tubbs 2:14:00 John DiCarlo 1:42:20 (2 A/G) Brenda Mabry 2:52:44 Michael Underwood 1:29:53 Jim Duffy 1:42:21 (3 A/G) Brian Mabry 2:44:05 Aidan Van Cleff 1:25:31 (2 O/A) William Dungan 2:07:34 Heidi McGill 2:09:55 Gary Van Derveer 1:44:56 David Ebert 1:35:25 John McGovern 2:04:41 Sharon Weeks 1:55:00 (2 A/G) David Evans 2:14:38 George McLeod 1:45:37 Brian Weinstein 1:43:29 Rene Fariss 1:51:53 Dennis Monagle 2:05:45 Noni Williams 1:57:03 Kathryn Fine 1:59:18 Carolyn Moseley 2:24:21 Matthew Williams 1:36:05 Preston Fitzgerald 1:58:48 (1 A/G) Bill Murray 1:49:08 Iris Zahratka 1:59:58 Mark Flemmer 1:38:23 Vincent Ortiz 1:26:16 Gerald Zeigler 1:37:30 Ruth Forehand 2:04:40 Colleen Pak 1:26:35 (1 A/G) Jennifer Zeigler 2:11:06 Anne Gassett 2:33:20 William Pardee 1:34:01 (1 A/G) Tony Zydlewski 1:28:28 Peter Gerlach 1:41:12 D’Ellen Parter 1:35:06 (1 A/G) Thanks to KaleRunning.com for their assis- Amber Giancola 2:02:13 Rosemary Plum 1:59:35 (1 A/G) tance with the results.

From Left to Right, Susan Hagel is about halfway through the Fleet Week Half course. This photo is of Vincent Savage at Fleet Week as a pacer; in the past month it also appears that he made a weekend run through Philly. Chris Giersch ran Fleet Week Half too, better to run then be put to work by the race director. - 41 - The RUNDOWN - November 2007

Expert Medical Care RUNDOWN Ad Rates Monthly advertising rates are as follows: For Your Family. Full Page ...... $75.00 Half Page ...... $50.00 Quarter Page ...... $35.00 Board Certified Physicians Eighth Page ...... $25.00 Preventive Medicine Business Card ...... $15.00 Sports Injuries & Medicine Care For Children & Adults of All Ages Flyers (8.5”x11”) .....$100.00 Laboratory Testing • Immunizations Radiology Services • Acupuncture 5% Discount for 6 months of Ads 10% Discount for 12 months of Ads LITTLE NECK MEDICAL ASSOCIATES & URGENT CARE To qualify for newsletter mailing costs assigned to non-profi t organizations, we can 2859 Virginia Beach Blvd. only accept ads which are related to sports Virginia Beach, VA 23452 or health, fi tness and wellness. Ads may be accepted from other agencies when they 757-340-4901 help sponsor the Tidewater Striders and club Appointed Care: events. Mon. - Fri., 8 am - 5 pm Urgent Care: To advertise in the RUNDOWN, please www.sentara.com Mon. - Fri., 8 am - 8 pm contact Ada Lester, [email protected] or call Sat. & Sun., 10 am - 4 pm 757-623-0892. Ads should be ready to print Your community, not-for-profit health partner in a .tif or .jpg format. All ad copy is due by the 15th of each month. Special Discounts for Tidewater Striders Chesapeake: Ghent Chiropractic - complimentary fi rst day New Balance Virginia - Hilltop East Chesapeake Foot & Ankle Ctr. services (including consultation, examination, 10% Discount 433-0100 10% Discount 436-5824 and x-rays (if needed) 622-1222 Running Etc. - Regency Hilltop (see our ad Great Bridge Cyclery Newport News: in this issue) 10% Discount Parts & Accessories, 482- Runner’s Source 223-4970 15% discount on 5149 non-sale in stock inventory. Shorebreak (Pizza, Sports & Billards) 10% discount to Striders, not to be combined Lifetime Running and Fitness Portsmouth: with any other specials or coupons. 10% on all training programs, 478-1605 Scat Bikes 483-2818 (10% off parts and ac- 481-9393 cessories) Velocity Sports Performance Sterling Meadows Kennel - 471-0040 10% discount for Striders, 361-5850 Virginia Beach: 10% off boarding/supplies - does not include Conte’s Bicycle & Fitness Equipment pet food - Must present Strider membership Norfolk: 491-1900 Also, Norfolk, NN & Richmond card. Brian D. Deutsch, MD, 10% Discount Final Kick Sports - 10% off shoes and apparel Therapeutic Massage - Allison Thomas Freedom Ford, Call 583-3673 for details 10% discount 285-6411 First Colonial Chiropractic 496-4956 Running Etc. - Ghent (See ad in this is- Free Exam. Necessary x-rays included with Foot Reflexology - 757-430-2526 or e- sue) one paid treatment. mail [email protected]. 10% discount for members Herbal Market, Waterside 625-2967 Dr. Mike Geheren, Chiropractor 50% off all services 498-0098 Wells Therapeutics, Inc. - 490-9488 Mediation Center of Hampton Roads, 10% Massage therapy in Mount Trashmore area off of Mediation Services and Training, 624- HDK Cycles - Kempsville 424-6151 10% discount on all therapeutic massage.. 6666. Also in Virginia Beach - 456-0118. 15% parts and accessories Duck, NC TriDuo.com - Free 5x7 print with purchase Hybrid Academy of Martial Arts - (Scores Outer Banks Running Co. of 2 5x7s. Available once per year per Strider Plaza) Receive a free one week trial on 10% Discount 252-255-5444 Member, please call to order. 623-0892 Muay Thai Kickboxing or Submission Grap- pling 490-6906.

These merchants give discounts to Tidewater Strider members. Most stores give at least 10% discount on non-sale items. Bike shops usually give discounts on parts and accessories only. You must show your Strider membership card and the discount is non-transferable. Please support these merchants willing to support us!

- 42 - The RUNDOWN - November 2007

Tidewater Striders Running Club Membership Application Running Hampton Road since 1977 P.O Box 2121 For Official Use Only Chesapeake VA 23327-2121 C: Phone: (757) 627-7223 Race Hotline: (757) 627-RACE A: D: E: New Renew

Complete the Following:

Name (Last, First M.): . Address (Include Apt. Number): City: State: Zip: Home Phone Work Phone Birth date (mm-dd-yyyy Sex: Member Since: e-Mail:

Additional Family Membership Information: Name Date of Birth Sex e-mail address

Club Membership Application Waiver Membership Type 1 Year 2 Years (All Members must sign the below waiver) Youth (18 and Under) $15 $25 I know that running and volunteering to work in club races are potentially hazardous General $20 $35 activities. I should not enter and run in club activities unless I am medically able and 2 Persons same Address $25 $48 properly trained. I agree to abide by any decision of a race official relative to my ability to Family 3+ same Address $30 $55 safely complete the run. I assume all risks associated with running and volunteering to Golden Runner $80 N/A work in club races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and Golden Runner +Family $100 N/A traffic on the course, all such risks being known and appreciated by me. Having read this Youth Golden Runner $40 N/A waiver and knowing these facts, and in consideration of your acceptance of my application Youth GR +Family N/A N/A for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, their national governing body and all sponsors, their Amount Enclosed: ______representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. Make all checks payable to Tidewater Striders Please enclose a self addressed Stamped envelope

Signature: Date: Send remittance to: Tidewater Striders, Membership P.O. Box 2121 Chesapeake VA 23327-2121

If you have any questions concerning this invoice, contact

Please allow 4 – 6 weeks for processing. Thank you

- 43 - The RUNDOWN - November 2007

Long time Strider volunteers, Mark Lakey, Don Greene, Angelos Celesia and Sherry Celesia listen to Tidewater Strider President Rich Hildreth discuss the 35 years of the Striders and present the Jerry Bocrie Award to Mel Williams.

Check Your Mailing Label Your membership expiration date is printed on the mailing label below! Is it time to renew? If so, please renew NOW so that you don’t miss out on any of the benefi ts of the Tidewater Striders Membership,

- 44 - One Mile & 10K Run

Thanksgiving Day

Race Day Schedule A Tidewater Striders Grand Prix Event

Registration Opens: 7:00 AM 10K Race Course Registration Closes: 8:45 AM 1-Mile Run / Walk 8:15 AM The 10K race will begin at the YMCA located on South Blvd and run down to Presidential, onto Colonial Pkwy, 10K Run 9:00 AM Palace Green, Cumberland, Chancellor, William Penn, Pal- ace Green, Windor Woods Blvd, Silina, West Colonial Location Parkway, South Blvd, through Mt. Trash- Race day registration and awards “The purpose of the Turkey more, and back to the YMCA. ceremony at the Mt. Trashmore Trot 10K and 1 Mile Run is to YMCA on South Boulevard in Vir- 1-Mile Course provide a traditional quality ginia Beach. Conveniently located running event with all proceeds The 1-Mile event will begin and off I-264, take the south Independ- going to the Tidewater Striders finish at the YMCA and is an out ence Blvd exit, turn left onto Edwin Scholarship Funds.” (east) and back (west) on South drive, and then left onto South Blvd. Boulevard.

Chip Timing by Winning Time

Registration Striders Member Non-member Finish line times for the 10K race will be recorded using Early Reg. by Nov. 14* $12 $15 the Winning Time chip timing system. Late Pre-reg & race day $20 $20 Race times will be gun time.

Golden Runners & race passes by Wednesday, Nov. 14* 10K Event Records * Postmark or online entry 1996 Tommy Holland 30:22 1994 Leslie Willis Feddon 35:37 Register On-line at Active.com

Make checks payable to: Tidewater Striders Mail entries to: Turkey Trot, c/o Dan Edwards 1513 Beachview Dr. Name (First—Last) Virginia Beach, VA 23464

Age Gender Strider Phone Number Golden Runner # E-Mail:

M F Y N Check Race T-shirt size Address - CKA 10K Run (circle one) 1 Mile Health Walk S M L XL 1 Mile Run City State Zip Code Early Pre-registration by November 14

I understand that running a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decision of a race official to my ability to safely compete the run. I assume all risks associated with running in the event including, but not limited to; falls, contact with other participants, the effects of the weather including heat, cold, humidity, traffic, conditions of the roads or trails, and all such risks being known and appreciated by me. Having read this waver and knowing these facts and in consideration of the acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, The City of Virginia Beach, Virginia Beach Parks and Recreation, RRCA, Winning Time (WT), race officials, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising from my participation in this event. I grant permission to all of the forgoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. I understand I am responsible for turning in my WT timing chip & will pay a lost chip fee of $25 if I do not return it. I understand that skate boards, baby joggers, roller blades, head phones and dogs on leashes are not allowed in this race and I will abide by these guidelines. APPLICATIONS WITHOUT SIGNED Signature ______Date______WAIVERS CAN NOT BE PROCESSED Packet Pick-up

Late registration and Pre-registered packet pick-up will be held Wednesday, November 21 from 6:00 to 8:30 PM at the YMCA Family Center at Mt. Trashmore, South Blvd. in Virginia Beach.

10K Awards 10K Age Groups

First three male and female runners. Top three in each Male: 12 & under, 13-19, 20-24, 25-29, 30-34, 35-39, 40- age group. 44, 45-49, 50-54, 55-59, 60-64, 65 & over

Mile Run/walk Awards Female: 12 & under, 13-19, 20-24, 25-29, 30-34, 35-39, Top 3 boys and girls age groups: 6 & under, 7-8, 9-10, 40-44, 45-49, 50-54, 55-59, 60 & over 11-12, 13 & above; ribbons for all finishers. Race Director: Dan Edwards (495-3551) Information: www.TidewaterStriders.com or call the race hotline at 627-RACE.

Volunteers Needed! Contact Dick Brothers at 481-6155 or by e-mail at [email protected]—get a new race crew T-shirt and earn a pass for next year’s Turkey Trot and the gratitude of 1400 runners. Special Thanks To Our Sponsors

Impressions of Virginia Screen Printing & Embroidery

Krispy Kreme Doughnut Company Bagels & More - Pembroke 4348 Holland Plaza Shoppes Virginia Beach, VA 4901 Virginia Beach Blvd. Virginia Beach, VA 2007 Scholarship Recipients: $8,000 Tidewater Striders Scholarship Fund

The objective of the Scholarship Award is to provide finan- Tom Bashara Scholarship cial assistance to Tidewater area college bound high school running, track, and cross country athletes, and continuing Charlie Celesia assistance where appropriate to current college student ath- Frank W. Cox High School George Mason University letes. Annual scholarship awards will be designated for the most deserving graduating high school seniors as recom- Pamela Edwards Scholarship mended by the Scholarship Committee and approved by the Shannon Ralston Board of Directors. Landstown High School

College of William & Mary For more information about Tidewater Striders scholarships Tidewater Striders Scholarships or sending donations, contact the Scholarship Chairman:

Dan Edwards Aspen Foster 1513 Beachview Drive Frank W. Cox High School Virginia Beach, VA 23464 James Madison University Andrew Midland Ocean Lakes High School

Race Features College of William & Mary Colorful 100% cotton T-shirts David Jeffers Random drawings for runners & volunteers Ocean Lakes High School Unique turkey trophies Longwood University After race refreshments Michael Jones Traditional family fun Kempsville High School James Madison University In Cooperation With: Mike Mitchell Virginia Beach Department of Parks & Recreation Green Run High School Tidewater Community College SATURDAY, NOVEMBER 17, 2007 Fort Story-Virginia Beach, VA OOPPEENN TTOO AALLLL Duathlon: 5K Run • 32 K Bike • 5k Run Runfest: 10 mile Run • 5K Run The events will take place on November 17, 2007. There is no rain date. In the event of severely inclement weather, race officials may shorten, alter or cancel any portion of the events. This is a Championchip timed event. Please check website for full details of the event – http://www.capehenry.kalerunning.com/ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• DAVE SCOTT •SIX-TIME IRONMAN CHAMPION•GRAND MARSHALL •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Race Time: 10 Mile Run begins at 8:30 a.m. • Duathlon begins at 9:00 a.m. • 5K after duathlon wave starts Registration: •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• There will be no race day registration for any event. Individuals may register at Packet Pick-up. All participants must pick-up their packets on Friday, November 16, 2007 from 2:00 p.m. to 8:00 p.m. at the Virginia Beach United Methodist Church located at 212 19th Street, Virginia Beach. Duathletes must produce a valid USAT membership card and show a picture ID. Non-USAT members must have purchased a one-day pass for $10.00 and have executed a waiver. Athletes will receive a pass to access Fort Story at Packet Pick-up. Course Description 10 Miler/5k: ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• The races, fully contained in Fort Story, are mixtures of hills and flat sections along a mostly paved course. Course Description Duathlon (500 competitor limit): •••••••••••••••••••••••••••••••••••••••• The run course is a challenging 5K-paved looped course. The bike portion consists of three loops along Atlantic Ave within Fort Story and Shore Drive outside the Fort. The City has closed off two of the lanes on Shore Drive for the race. Awards: ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Awards for the 5K Run, 10 Miler and Duathlon will be Top 3 overall Male/Females in five-year age groups. Duathlon Relay Competition will award top 3 Male, Female and Mixed Relays (Relay Teams will consist of 1 runner and 1 cyclist). Awards for the 10 Mile Race Walk will be the Top 3 overall Male and Females. The 5K Run will have an additional Division category – “the Fastest Lawyer in Hampton Roads” with awards going to the Top 3 overall Males and Females. Athletes competing in the Walking or Lawyer divisions are ineligible for age group or overall awards. The awards ceremony and post race party will take place immediately after the completion of the races. Dave Scott will be presenting the awards. Carbo-Load Dinner (limit 200 persons - $10.00 per person) •••••••••••••••••••••••••••••••••• On Friday, November 16, 2007, Carbo-Load Dinner will be held at the Virginia Beach United Methodist Church from 6:00 p.m. to 7:30 p.m. with the Dinner Speaker being Dave Scott – giving a personal perspective on the history of multi-sport events at 6:45 p.m. Performance Clinic @ Virginia Wesleyan College (limit 75 Persons lunch incl.): ••••••••••• On Sunday, November 18, 2007 from 8:00 a.m. to 4:00 p.m. Dave Scott will be conducting a performance clinic to assist athletes of all sports in focusing on the 2008 season. Cost is $85 per person; for athletes who register for a Saturday event, the cost is $70. Featured Information: ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Long Sleeve Technical Duathlon/10 Mile Race Walk Shirts for Duathletes and 1st Tidewater Strider Grand Prix 500 Runfest athletes/Post Events race party door prizes/ NNoopprroocceessssssiiinnggfffeeee!!!!!! waterbottles for first 1000 finishers Fort Story Access: ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• All entrants must have a guest pass to access the Fort. To obtain access to Fort Story, you must enter through the East Gate of Fort Story located on Atlantic Avenue (near the intersection of Shore Drive and Atlantic Ave.) There are no exceptions. The West Gate will be closed that morning. All non-military entrants must have a guest pass. Guest passes will be handed out at packet pick-up. We strongly recommend that you arrive at the Fort before 7:30 a.m. For more info: Contact Mitch Broudy @ 757-408-9773 Host Hotels (Check out website for things to do in VA Beach): •••••••••••••••••••••••••••• VA Beach Resort & Conference Center located on the Bay side of V.B. 2800 Shore Drive, VA Beach, VA 1-800-468-2722 (discounted rate $75 per night); Holiday Inn SunSpree located ocean side of V.B., 39th Street & Atlantic Avenue, VA Beach, VA 757-428-1711 (discounted rate $65 per night) See website for further details. The Holiday Lights at the Beach begins on 11/16/07. Entry Fee Schedule: •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 10 mile 5K Run/ Duathlon Duathlon Duathlon Team Duathlon Team Non Entry Fee Run/RaceWalk Walk USAT NonUSAT USAT Per Person USAT Per Person Post-marked on $33.00 $25.00 $60 $70 $46.00 $56.00 or before 9/14/07: Post-marked on $38.00 $30.00 $70 $80 $51.00 $61.00 or before 11/1/07: After 11/1/07: $43.00 $35.00 $80 $90 $56.00 $66.00 Applications must be most marked on or the above dates to receive the rates listed Checks should be made payable to the Friends of the Virginia Beach J&DR Court and mailed to Mitchell Broudy @ 917 Adanka Lane, Virginia Beach, VA 23451. All Participants must sign a waiver at packet pick-up. If you are under the age of 18, your parent or legal guardian must sign a waiver. Waivers can be down loaded from the web page. Moneys raised benefit the Friends of the VA Beach JDR Court – A nonprofit corporation – assisting at risk youth and their families who are before the courts.

First Name MI Last Name (PRINT CLEARLY!!!)

Mailing Address, Include Apt#

City State ZipCode EmailAddress

Sex M/F Date of Birth MM/DD/YYYY Age Race Day Personal Chip# (If applicable)

Home Phone # including area code Cell#: USAT # (Duathlon only) One Day license $10

Emergency Name Emergency Phone # Event Entering Mark one: Shirt Size S, M, L,XL Duathlon Duathlon Team 10Mile Run 10 Mile Walk 5K Run 5K Attorney

Duathlon Team Mark Division: Male Relay Female Relay Mixed Relay Relay Team Name Other Events: Carbo Load Performance Clinic Total Enclosed: $ Dinner $10 w/Registration $70

Thirteenth Annual Santa Claus Shuffle

5K Race and 1 Mile Fun Run/Walk

Proceeds from the Santa Claus Shuffle benefit Entry Fees Children’s Resources-Hampton Roads, Inc., the charitable partner to the Tidewater Regional Group Pre-registered adults (postmarked by Nov. 29) $23.00 Home Commission. Learn more about us at Pre-registered students (high school and below) www.ChildrensResourcesHR.org. 5K fee ...... $18.00 Fun Run/Walk ...... $13.00 After Nov. 29: All fees ...... $28.00 When: Saturday, December 8, 2007 Fees include Norfolk Botanical Garden’s $5.00 entry fee. (No Rain Date / No Refund) Children age 5 and under free with each paying adult.

Location: th Norfolk Botanical Garden PRE-REGISTRATION by November 29 guarantees 6700 Azalea Garden Road a long sleeved holiday themed T-shirt. Norfolk, Virginia Make checks payable and mail to: Schedule: Children’s Resources-Hampton Roads, Inc. 7:30—8:45 am Registration for Fun Run/Walk 2404 Airline Boulevard 7:30—9:30 am Registration/Chip Distribution for 5K Portsmouth, VA 23701 9:00 am 1 Mile Fun Run/Walk Begins 9:45 am 5K Race Begins ***5K Registration is limited to the first 850 entries*** Awards and Door Prizes will be given at the conclusion of the 5K. 5K Awards: Overall Awards - Top Male and Female Finisher Parking/Norfolk Botanical Garden Entry Fee: • $5.00 entry fee to Norfolk Botanical Garden is Top 3 Male and Female Finishers in Each Age Group included with participant registration fee. 9 and Under 25-29 45-49 • Honor system entry fee collection for spectators. 10-14 30-34 50-54 • There will be a large crowd. Please arrive early to 15-19 35-39 55-59 ensure you are parked and ready to begin on time. 20-24 40-44 60+ • Carpooling is encouraged. *New this year: Participation ribbons Pick Up Your Registration Packet Early! awarded to all who finish the 1 Mile Fun Run/Walk. Thursday, Dec. 6th from 5:00 pm – 8:00 pm Friday, Dec.7th from 7:30 am – 1:00 pm 2404 Airline Boulevard, Portsmouth, Virginia Don’t Miss Out!

Information: Group Registration --The group with the most pre- registered runners will receive $200.00. Pre-registration is Contact race director, Jeannie Martin th Phone: (757) 488-9161 required by November 29 to qualify for this prize.

E-Mail: [email protected] Holiday Costume Contest--Participate by wearing your www.ChildrensResourcesHR.org most creative holiday costume. Prizes will be awarded for

the best adult and best child costumes.

***Save Time on Race Day with Early Registration Packet Pick-Up*** ***Timing Chips Will Be Distributed at the Race*** Please return chips after race! Runners will be billed $25.00 for lost chips. DIAMOND SPONSOR Macy’s

PLATINUM SPONSORS Ocean Creek Apparel

GOLD SPONSORS Great Bridge Rotary Club • Stihl, Inc. Chick-fil-A • Japanese Auto Masters, Inc. • QVC

SILVER SPONSORS Birsch 17th Street Paper • H2O to Go 7-Eleven

BRONZE SPONSORS Checkered Flag • David C. Anglin, Lincoln Financial Advisors Hersch Financial Group, Glenn Hersch and Carole Hersch, CPA • Centerville Animal Hospital ______RACE REGISTRATION FORM (Please Print – Fill out completely to ensure prize eligibility) Please Circle One: 1 Mile Fun Run/Walk 5K Name______E-Mail:______Address ______City ______State______Zip Code______Phone Number______Age (Race Day) ______Group Name ______Please Circle: Male Female T-Shirt Size: S M L XL XXL Tidewater Striders Member: Yes No Entry fee (check one) ____ Adult 5K Pre-registered by November 29 ($23.00) ____ Student 5K Pre-registered by November 29 ($18.00) ____ Student 1 Mile Pre-registered by November 29 ($13.00) ____ Adult/Student Registered after November 29 ($28.00) ____ $5.00 fee per spectator and/or voluntary donation to help us defray the cost of the entry fees to Norfolk Botanical Garden. ____ Additional contribution to support the mission of Children’s Resources

Total Amount Enclosed:______Disclaimer: I know that running/walking a road race is a potentially hazardous activity. I should not enter and run/walk unless I am medically able and properly trained. I agree to abide by any decision of a race official to my ability to complete the race. I assume all risks associated with running/walking this event including, but not limited to, falls, contact with other participants, the effects of weather, including heat or humidity, traffic, or conditions of the road. All such risks being known and appreciated by me. Having read this weather waiver, and knowing all these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act in my behalf, waive and release the Tidewater Regional Group Home Commission, Children’s Resources-Hampton Roads, the Tidewater Striders, all sponsors, their representatives and successors from all liabilities of any kind arising out of my participation in this event. I grant permission to all of the forgoing to use my photographs, motion pictures, recordings, or any record of this event for legitimate purpose. This is a road race conducted under the rules of the RRCA and USATF. I understand that this event is not intended for individuals with baby joggers, strollers, dogs on leashes, skateboards or skates, headphones . . . and I will abide by these guidelines.

Signature______Date______

Parent’s Signature (if under 18 years old)______Date ______

Jingle Bell Hero, Grant Avel (Virginia Beach, VA)

Grant is a happy little man who always makes people smile. He loves Winnie the Pooh & 5K Run / 3K Walk / Children’s Reindeer Run Cookies. He also loves music and tries his hardest to dance. At Saturday – Dec. 1, 2007 20-months-old, Grant was diagnosed with Due to wonderful community support, Juvenile Rheumatoid Arthritis. we have outgrown the Norfolk Botanical He has active arthritis in his Garden, so we have a new home….. toes, ankles, knees, fingers, elbows and hips. 1:30 Reindeer Run - 2:30 5K Run – 2:45 3K Walk Racing Awards & Divisions: Entry Fees: Top 3 overall male & female. Top 3 male & female: 12 & under, 13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, $25 - 5K Run / 3K Walk: ($30 after 11/9/07) 50-54, 55-59, 60-64, 65 & over. Entry, long-sleeve T-Shirt (guaranteed only if registered by 11/ 9/07), goodie bag, food & drinks Course Layout: Campus of Old Dominion University $10 Reindeer Run (12 & Under) Team Awards: Entry, long-sleeve T-Shirt (guaranteed only if registered by Highest Fundraising Team, Most Team 11/ 9/07), goodie bag, food & drinks Spirit, Largest Team, Highest Fundraiser (PLEASE NOTE – the registration fee is $25 for all runners Raise Money, Win Prizes! participating in the 5K, regardless of age) Participants who raise a $100 will receive either BECOME A TEAM CAPTAIN: the plush reindeer donning a Jingle Bell T- A team is a group of 5 or more people who join together to run or shirt or a runner’s hat. walk to cure Arthritis – your team can consist of runners & walkers! There are additional Each team captain that has a minimum of 5 members will receive a fundraising levels with over 40 fun and Red Jingle Bell Team Captain Shirt! exciting prizes including watches, DVD players and TV’s. Visit www.jbrw.v33.org to FOR MORE INFO, CONTACT: browse the exciting prizes. Jingle Bell Chair: Stephanie Galbraith (P) 757-689-3869 [email protected] After the Race – Arthritis Foundation: Angela Courtney (P) 757-456-1119 Inside Webb Center at ODU Food, Drinks, Music, Silent Auction, [email protected] Raffle Prizes & Awards Register on line at: www.arthritis.org or www.JingleBellRunNorfolk.kintera.org

(Registration from on back)

Please complete this registration form and return to the Arthritis Foundation or register on-line at www.arthritis.org or www.JingleBellRunNorfolk.kintera.org

Name (First & Last)______

Team Name ______Team Captain ______

Mailing Address: ______

City______State______Zip______

Phone: ______E-mail Address: ______

REQUIRED IF RUNNING: Date of Birth: (1/1/70)______Age on Race Day ______M/F______

T-Shirt Size* (please circle one): YM YL S M L XL XXL XXXL

Amount enclosed $______

Check all that apply: I will participate in: 5K Run 3K Walk Reindeer Run (12 and under) Please note that the registration fee for the 5K is $25, regardless of age

Military Team School/University Team Corporate Team I have arthritis I am unable to attend, please accept the enclosed donation

Please return to the Arthritis Foundation: Arthritis Foundation, 5101 Cleveland St., #307, Virginia Beach, VA 23462 Phone 456-1119 Fax to: 757-456-2347

Waiver Release: I hereby certify the following (1) I am physically fit and have received medical clearance to participate in the Jingle Bell Run & Walk for Arthritis, (2) in consideration for my application to participate in the Jingle Bell Run & Walk for Arthritis being accepted, I, on behalf of myself, my heirs and assigns, and my estate, hereby waive and forever discharge the sponsors, organizers, affiliates, as well as their agents and employees from any and all claims that may accrue as the result of my participation, and (3) I hereby grant the Arthritis Foundation specific permission to reproduce, publish, circulate, copyright or otherwise use any and all photographs and/or video of me and /or my family, taken at the Jingle Bell Run and Walk for Arthritis, for use by the Arthritis Foundation.

Signature ______(Parent or Guardian if less than 18 yrs old) No Pets Allowed This document was created with Win2PDF available at http://www.win2pdf.com. The unregistered version of Win2PDF is for evaluation or non-commercial use only. This page will not be added after purchasing Win2PDF. DAVIS CORNER VRS 5K RUN

Saturday, December 15, 2007 Mount Trashmore, Virginia Beach

TIME: Registration begins at 7:30am, 5k run starts promptly at 9:00am COURSE: Over and around the area surrounding Mount Trashmore

AWARDS: Trophies to the top 3 men and women, and top 3 male and female walkers Trophies to the top 3 men and women in the following age groups 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-59, 60 and All participants will be eligible for drawings donated by local merchants

ENTRY FEE: $15.00 postmarked by December 5, after December 5th and race day $20.00

T-SHIRTS: Short sleeve Henley shirts to the first 200 paid participants

MAIL ENTRY: DCVFRS, 649 S. Westgrove Rd, Virginia Beach, Va 23455 Make checks payable to DCVFRS or register online at www.active.com

RACE INFO: Call 627-RACE or 499-5506

RACE PROCEEDS TO BENEFIT DAVIS CORNER VOLUNTEER FIRE AND RESCUE SQUAD …………………………………………………………………………………………………………………………… PLEASE PRINT LEGIBLE NAME______AGE_____ T-SHIRT S M X L SEX M F Tidewater Strider Y N WALKER______MAILING ADDRESS______CITY______STATE______ZIP CODE______

I know that running a road race is a potentially dangerous activity. I should not enter unless I am medically able and properly trained. I agree to Abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event, but not Limited to falls, contact with other participants, effects of weather, heat and humidity, traffic and road conditions, all such risks being known and appreciated by me. Having read this waiver, and knowing these facts, and in consideration of accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, The City of Virginia Beach, DCVFRS, race officials, volunteers, and all sponsors, their representatives and successors from claims or liabilities of any kind arising out of my participation in this event. I grant permission to all of the foregoing to use any photographs, motion pictures, recording, or record of this event for any legitimate purpose. THIS IS A 5K ROAD RACE AND IS NOT INTENDED FOR INDIVIDUALS WITH BABY JOGGERS, BABY STROLLERS, DOGS ON LEASHES, HEADPHONES, SKATEBOARDS, SKATES, ETC.

Signature______Date______Parents Signature if under 18______Date ______TIDEWATER STRIDERS 1 - HOUR POSTAL RACEWALK A One Hour “Judged” Racewalk On The Track Saturday, December 22, 2007 Tallwood High School, 1668 Kempsville Road, Virginia Beach, VA

The track will open at 7:00 am; 1st Heat starts at 8:00 am This is a National One Hour Postal Racewalk Event on the track that allows walkers the opportunity to see how their times compare to other walkers from around the country. Additionally, it gives walkers a benchmark time to compare themselves against in their racing distances in the future. Results will be submitted to the Shore Athletic Club of New Jersey, the national sponsor and coordinator of the event. Complete national results will be compiled, published, and mailed to each individual competitor by the Shore AC of NJ. Cost: $15.00 per individual walker. This covers the cost the “Shore AC” imposes on each individual racewalker and helps offset the costs involved in using Tallwood High School. Receipt of payment and the completed entry form prior to December 22 is preferred. However, individuals may register and pay by check or cash prior to 8 am on December 22 at Tallwood High School. It is anticipated that two, one hour heats, will be conducted. Individuals walking in the first heat must remain available to count and record lap times for the second heat walkers. It is recommended that prior to arriving walkers arrange with another walker to record lap times during one heat and compete in the following heat, or visa-versa. THE USATF COMPETITIVE RULES OF RACEWALKING WILL BE FOLLOWED. A minimum of three (3) USATF certified racewalk judges will be assigned to judge the racewalkers in each heat. One caution (yellow paddle) may be given by a judge to walkers observed to be in danger of ceasing to comply with the rules of racewalking during their heat. Failure to (1) maintain contact with the ground at all times, and/or (2) failure to insure that the advancing leg is straightened immediately upon contact with the ground, and maintained straightened until the body passes over the leg, will result in warnings (red cards) being issued by the judges. Walkers receiving three warnings (1 red card per judge) will be disqualified and their names will not be submitted to the Shore AC for inclusion in the national results. An air horn will be used to start each heat. A digital clock, located in the vicinity of the starting line, will display the time. Each walker’s lap recorder may use the digital clock, or their own digital clock/watch to record the time of each of the walker’s laps. When five minutes remain to be walked, each walker will receive a marker, with their name on it, to carry during the remaining time. A whistle blast will indicate when there is one minute remaining. The air horn will sound when the hour time has elapsed. Walkers will drop their markers at their position on the track when hearing the final air horn blast. Officials will then measure – using a measuring wheel - and record the distance of each walker’s final lap. ------Make $15 Checks Payable to the Tidewater Striders and mail to: 211 – 66th Street, Virginia Beach, VA 23451-2040 Race Director: Steve Durrant – [email protected], Phone 422-6811 or 615-2452 Name(First,MI,Last)______Address(#&Street,City,Zip)______Phone #______Email Address______

I understand that racewalking is a potentially dangerous activity. I should not enter the event unless I am medically able and properly trained. I agree to abide to any decision of a race official relative to my ability to safely complete the walk. I assume all risks associated with racewalking this event, including but not limited to falls, contact with other participants, the effects of weather including heat and humidity, and the condition of the track and all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, the Shore AC of NJ, RRCA, USATF, VA-USATF, the City of Virginia Beach, the Virginia Beach Public School System, TriDuo.com, race officials, and all sponsors, their representatives and successors from all claims and liabilities of any kind arising out of my participation in this event. I grant permission for all of the forgoing to use any photographs, motion pictures, recording or any other record of this event for legitimate purposes. I understand that this is an event conducted under the rules of the RRCA and USATF, is not intended for baby joggers, head phones, roller blades, and dogs on leashes, and I will abide by these guidelines. ______Signature (Parent if under 18) Date