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The RUNDOWN the RUNDOWN November 2007 Edition TheThe RUNDOWNRUNDOWN Monthly newsletter of the TIDEWATER STRIDERS Running Club. One of the nation’s largest running organizations. Striders Sweep Age Group Awards Tidewater Strider Members, Duane Lougee, Chris Catoe and Edward Jefferson take home the top honors in the Male 70 & Over age group at the Fleet Week Half Marathon. Photo courtesy of TriDuo.com - All Rights Reserved. Upcoming Striders’ Events Member of • Saturday, November 3, 2007 Race for Breath 5k • Saturday, November 3, 2007 Luter Family YMCA Duathlon • Saturday, November 10, 2007 Town Center 5k • Saturday, November 17, 2007 AAU Cross Country National Qualifi er • Saturday, November 17, 2007 Cape Henry Duathlon & RunFest (5k & 10M) • Thursday, November 22, 2007 Turkey Trot 10K & 1M • Saturday, December 1, 2007 (AM) Army/Navy 10k • Saturday, December 1, 2007 (PM) Jingle Bell Run (PM) 5K • Saturday, December 1, 2007 AAU National XC Championships The RUNDOWN - November 2007 The RUNDOWN - November 2007 - Issue Number 382 Tidewater Striders, P.O. Box 2121, Chesapeake, VA 23327-2121 or newsletter@Tidewater Striders.com Deadline is the 15th of every month, may be earlier during the holiday seasons. Letters and Comments are appreciated, please send to [email protected] Table of Contents Striders Service Directory Board Of Directors Offi cers: Nominations: Service Directory..................... 2 Hank Savedge (333-3267) [email protected] President’s Corner.................... 3 Rich Hildreth, President (481-9027) [email protected] Photography: Financials.............................. 3 Rick Schoonover, VP(403-5973) TriDuo.com (623-0892) 3 [email protected] Notes from the Editor............... [email protected] 4 Programs: Race Schedule......................... Jean Phelan, Secretary (681-0248) Nick May (426-6167) Race Forecast......................... 4 [email protected] [email protected] Gene’s Perch.......................... 5 Dan Edwards, Treasurer (717-0259) Publications: OPEN Newsletter Stuffi ng...................5 [email protected] Publicity & PR: Board of Director Nominees.........6-8 Steve Patterson(406-0077) Jean Phelan (681-0248) Welcome New Members..............8 [email protected] [email protected] Adopt-A-Highway/Trail Schedule...9 Tommy Neeson (289-5676) Race Committee Co-Chairs: [email protected] Rick Brown (499-5506), [email protected] 10 The Athlete’s Kitchen................. Gene Bachman (467-0898) Dan Edwards (717-0259), [email protected] Expiring Members.....................11 [email protected] Scholarship: Anniversary Celebration..............12 Anita Keegan (404-6766) Dan Edwards (717-0259) , [email protected] [email protected] Mike Hillinch (686-8319) Recipe Corner..........................15 Don Greene (420-9169) Social: 15 Cathi Reade (301-8774) TEAM Survivor.......................... [email protected] 16-17 [email protected] Training Sites........................... Goody Tyler (423-0256) Sweatin’ With the Vikings............19 Anita Keegan (404-6766) [email protected] [email protected] What’s Next?...........................20 Dwight Kane (547-4014) Teams: Happy Birthday........................ 20 [email protected] Chairperson - Glimpse of Heaven....................21 Cathi Reade (717-8774) Tommy Neeson (289-5676) [email protected] Senior Men’s- Multi-Sport Grand Prix Schedule....23 Committees: Mel Williams (531-9220) Walking Grand Prix....................25 Adopt-A-Highway: [email protected] Rich Hildreth (481-9027) BOD Minutes........................... 27 Master / Senior Women - [email protected] Sheri Segal TEAM Thalia............................28 Advisory: Mel Williams (531-9220) Women Open- All American Run......................29 [email protected] OPEN Neptune Festival 8k.................. 31 Men Masters- Audit: OPEN ODU Accounting 5k................... 36 Bethany Sanchez (471-8233) Women Seniors- Striders on the Road..................37 Awards: Mary Beth Marshall (482-2304) OPEN Discounts ...............................42 Banquet: Triathlon - Application .............................43 Gene Bachman (467-0898) John Lomogda (626-1262) [email protected] [email protected] Budget: Youth - Dan Edwards (717-0259) Ron Jones (467-0520) The RUNDOWN is published [email protected] Triathlon: monthly by the Tidewater Striders, Community Service: Ray McDaniels (496-7450) a non-profi t educational and Chris Catoe (425-6556) [email protected] Volunteer: recreational organization for running Goody Tyler Constitution & Bylaws: and triathlon enthusiasts in the Mel Williams: (531-9220) Walking: Tidewater, Virginia area. Opinions [email protected] Anita Keegan (404-6766) expressed in the RUNDOWN are Youth Programs / Teams Chair: Elections: Ron Jones (467-0520) not necessarily those of the Editor Curt Aasen (622-1911) [email protected] Race Hotline Updates or the Tidewater Striders Board of Mike Robinson (627-1500) Directors. Grand Prix: [email protected] Tommy Neeson (289-5676) Complete advertising information is Web Site CommitteeChair: [email protected] Tommy Neeson on page 34. Marketplace: [email protected] Deadline: 15th of every month Paul Boyette (482-4071) Web Site Manager: Membership: Steve Speirs (478-6403) Steve Patterson-Chair [email protected] - 2 - The RUNDOWN - November 2007 President’s Corner Treasurer’s Report Sep-07 The day you receive this should be within a week of voting for the Virginia Senate Income and House of Delegates. Hopefully you ERC 3,705.00 will exercise your rights and vote for the Interest 1.32 candidates of your choice. After doing that, and enthused with the democratic spirit, Membership 1,051.00 please also vote for the candidates you think Newsletter 85.00 will do the best for the Striders over the next Turkey Trot 276.00 two years. We have a fi ne slate to choose Total Rev 5,118.32 from and we rarely get more than 10% of our members to participate. So please fi ll out your ballot and send it in. There are Expenses brief reviews of all the candidates and their Strider Mile 114.00 reasons for running for the board in this issue. Comm. Svc 66.25 ERC 4,513.08 We had a very successful celebration of Gen’l Ops 226.73 our 35th year and a tribute party for our volunteers at the fi shing pier in Ocean Membership 41.00 View. Hopefully, if you attended and enjoyed yourself, you’ll consider getting a personal Newsletter 2,761.24 invitation next year by volunteering for us in the coming year. We do this every year and Program 183.00 it’s always been a popular event. You, too can receive an invitation, just by volunteering Scholarship / T-Trot 177.51 a few times. Secretary 85.00 We had a full month of races in October and we’ve got another full month in front of us. Youth Dev. 100.00 The weather fi nally improved, so you should be well trained and ready to compete at any Total Exp 8,267.81 distance you wish to run. If you’re not running one of the out of town marathons, or half marathons, there’s ample opportunity to run locally. There’s the Race for Breath on the Net Income (3,149.49) 3rd, the Town Center Run on the 10th(your opportunity to run around the Pembroke area and have a meal at one of the local restaurants in that area), the Run for Sight on the 17th Account Balances 09/30/07 and possibly our largest race, the Turkey Trot, on Thanksgiving. If you hadn’t heard this before, Thanksgiving is the largest road running race day of the year. There are more races in more spots than on any other day. My guess is if you’re a member of the Striders BankofAmer Checking 24,759.77 to participate in races, you’ll be running somewhere that day. Here, it’s an opportunity to Restricted: run against folks who live elsewhere and are visiting for the holiday or an opportunity to General Operations 17,000.00 run with folks who now live elsewhere and you haven’t seen for a while. Scholarship-General 38,000.00 See you at the races Scholarship-Bashara 33,000.00 Rich Scholarship-PSEdw 11,000.00 Notes from The Editor Youth 5,500.00 Money Mkt-Rest’d Gen’l 1,028.46 There are several great articles in this month’s Rundown highlighting the advetnures of Striders from California to Iceland. Thanks to the traveling Striders for taking the time to describe their Total - Restricted 105,528.46 race experiences out of the Hampton Roads area. Keep those stories coming in. Total - All Accounts 130,288.23 With the onset of the e-Rundown, there will be some gradual changes to the Rundown that will allow the electronic copy to be more user friendly. Unfortunately, not many of these changes will make the November issue but look forward to receiving an electronic copy of the Rundown. The 35th Anniversary Celebration and Volunteer Appreciation Party took place on top of the Ocean View Fishing Pier. It was a beautiful day perfect for lounging about on the deck over the restaurant. Pictures from the celebration are throughout this Rundown. The celebration was open to all and each volunteer invitee received a Tidewater Strider memorabilia clock. The day was different for most because the volunteers were allowed to just have a good time and be waited on by the restaurant staff. Good Food, Good Drinks, Good Friends. Be there next year. As Always, please let me know if you have any comments about the Rundown, Dick Brothers, Bill Bailey, Dave McDonald and Ada Mike Fuller all enjoying the sunshine at the annual volunteer’s celebration. - 3 - The RUNDOWN - November 2007 TIDEWATER STRIDERS 2007 RACE SCHEDULE Date Race Name Distance Location Race Director 3-Nov
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