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Obesity Guide Englis
Prevention of Overweight and Obesity among School Children in Sri Lanka 2018 Family Health Bureau National Institute of Ministry of Education Ministry of Health, Nutrition and Education Indigenous Medicine i Printed and published by School Health Unit of Family Health Bureau of Ministry of Health, Nutrition and Indigenous Medicine in 2018 Publication Date: 2018 ISBN: School Health Unit Family Health Bureau Ministry of Health, Nutrition and Indigenous Medicine Sri Lanka Tel: 0112692746 Fax: 0112692746 E mail: [email protected] Web site: www.fhb.health.gov.lk ii Objectives of this Guide Despite the fact that many programmes are presently in place to overcome nutritional deficiencies that have been identified among our children island wide it is well worth to note that no systematic programme has yet been implemented to tackle the similarly important problem of overweight and obesity among our school going population. Chidren who are overweight and obese are bound to face a number of non-communicable diseases when they reach adulthood such as over-weight, type II diabetes mellitues, high blood pressure and heart disease and these would also no doubt render them incapacitated and also, in the end lead to their untimely death. It has now been brought to light that it is much more cost-effective to treat obesity and overweight in childhood rather than to treat its repercussions stated above that emerge in adult hood. This book recognizes overweight and obesity as current problems present amongst our children and is therefore a preliminary effort to strive to implement appropriate preventive measures. Furthermore, this guide has strived to incorporate all aspects relevant to the prevention of over-weight and obesity among schol children. -
The Spice Cuisine of Sri Lanka— Teardrop of India
The LDEI Atlanta Chapter, in partnership with GLOBAL the Israeli Ministry CULINARY of Tourism and postcard Israeli Consulate of the Southeastern U.S., hosted “An Evening of Israeli Food, Culture, and Tradition,” with award-winning Chef Michael Solomonov. This event was held as an objective of LDEI’s Global Culinary Initiative, The Spice Cuisine of Sri Lanka— established to “embrace our Teardrop of India toasting and grinding whole spices and sug- global communities Cooking with spice is hot! Hawaii Chapter gested the convenience of using an electric through culinary Dames organized a cooking demonstration spice or coffee grinder. Ground nutmeg is connections that at ChefZone on March 30 as part of the one spice she advises not to toast, since it can chapter’s Global Culinary Initiative series, burn. Sri Lankan cuisine is famous for its fi- educate, train, and “Cuisines of the World.” During the session, ery curries, but the celebrated chef’s delicate provide cultural Dame-Chef Kusuma Cooray, culinary touch in adding spicy-hot seasonings to the exchange.” professor emeritus at Kapiolani Community dishes reflected the various heat tolerances College, showcased the spicy cuisine of Sri of the attendees. Kusuma also advised that Atlanta’s GCI Chair Lanka, her native country. to determine when a dish is done, cooks Suzanne Brown is Known as Ceylon until 1972, Sri Lanka is should rely on their sense of smell, and the founder of the located in the Indian Ocean, south of India. taste often while cooking. Kusuma was international Global The beautiful spice island’s documented personal chef to the late tobacco heiress history spans 3,000 years. -
Ling Ling by the Wine Company Page 1 of 19 Nibbles
by The Wine Company business hours: daily: 12noon to 12midnight last order of food: 10.30-11.00pm • prices are excl gst • no service charge • your-wine-company member enjoys 10% savings on all food & wine, except promo items • legends used signature dish no meat spicy instagram.com/thewinecompany facebook.com/thewinecompany thewinecompanyonline.com.sg lunch available from 12pm to 3pm with complimentary coffee or tea or ice lemon tea hot dog 3.90 1 pc of hot dog with mustard; bun is lightly toasted add $1 for egg or avocado or bacon cream of mushroom 5.90 180g, made-from-scratch, assorted mushrooms, blended with cream drizzled with truffle oil; served with sugar cheese bun caesar salad 6.90 130g, a la minute of romaine lettuce, tomatoes, quail eggs, bacon bits, croutons, pine nuts and parmesan cheese pig trotter beehoon 6.90 150g, traditional hokkien comfort food, simple and oh so yummy cantonese porridge 6.90 porridge flavored with bone stock; garnished with spring onion, ginger & fried dough choice of chicken or pork add one century egg or one salted egg for $1.90 curry chicken 6.90 a concoction of singapore and malaysia style curry chicken fragrant steamed rice complimentary from the menu 30% savings select from mains, pasta and desserts price excl gst Ling Ling by The Wine Company page 1 of 19 nibbles fried ikan bilis and peanuts 4.90 130g of local anchovies; delicious and crunchy this is available until closing time recommend to pair with your favourite wine classic papadum 4.90 8pcs of indian-styled wafers served with cucumber-yogurt -
Biblioasia Jan-Mar 2021.Pdf
Vol. 16 Issue 04 2021 JAN–MAR 10 / The Mystery of Madras Chunam 24 / Remembering Robinsons 30 / Stories From the Stacks 36 / Let There Be Light 42 / A Convict Made Good 48 / The Young Ones A Labour OF Love The Origins of Kueh Lapis p. 4 I think we can all agree that 2020 was a challenging year. Like many people, I’m looking Director’s forward to a much better year ahead. And for those of us with a sweet tooth, what better way to start 2021 than to tuck into PRESERVING THE SOUNDS OF SINGAPORE buttery rich kueh lapis? Christopher Tan’s essay on the origins of this mouth-watering layered Note cake from Indonesia – made of eggs, butter, flour and spices – is a feast for the senses, and very timely too, given the upcoming Lunar New Year. The clacking of a typewriter, the beeping of a pager and the Still on the subject of eggs, you should read Yeo Kang Shua’s examination of Madraschunam , the plaster made from, among other things, egg white and sugar. It is widely believed to have shrill ringing of an analogue telephone – have you heard these been used on the interior walls of St Andrew’s Cathedral. Kang Shua sets the record straight. sounds before? Sounds can paint images in the mind and evoke Given the current predilection for toppling statues of contentious historical figures, poet and playwright Ng Yi-Sheng argues that Raffles has already been knocked off his pedestal – shared memories. figuratively speaking that is. From a familiar historical figure, we turn to a relatively unknown personality – Kunnuck Mistree, a former Indian convict who remade himself into a successful and respectable member of society. -
Sushi Counter with Local Filling
Zende Ramadhan Buffet 2019 Menu 1 Action Stall STALL 1 Fried Kway Teow Mee Goreng (pasar malam) / Maggi Goreng STALL 2 BRIYANI GAM Chicken / Lamb / Beef tenderloin (kerbau) Vegetables Dhalca & Acar Papadom STALL 3 NOODLES CORNER Mee Rebus Laksa Assam Prawn Mee Curry Mee Clear Sup Condiments: Blanch Green Plant, Fish Cake, Fish Ball, Chicken Dumpling, Julienne Pineapple, Cucumber, Lettuce, Shrimp Paste, Shallot, Lime, Boiled Egg, Lily Flower, Vegetables Fritter, Fried Bean Curd, Dried Sotong Sambal, Bean Sprout, Sliced Long Bean, Sambal Belacan, Salted radish, Vietnamese Mint Accompanied: Sliced Red & Green Chili, Chili Padi & Pickle Chili STALL 4 – TEPPAN VEGETABLES Selection of Fresh vegetables with condiments STALL 5 - SUSHI Sushi Counter with local filling STALL 6 – Murtabak / Maggi Murtabak Murtabak Ayam dengan Kuah Dalcha & Bawang Jeruk STALL 7 -SUP GEAR BOX “POWER” & SUP EKOR BAKAR Sup Gear Box served with Spare Parts (Perut, Hati, Limpa, Paru) Roti Benggali and Condiments – Roti Kopitiam STALL 8 -GORENG – GORENG Cucur Udang, Goreng Pisang Goreng Keladi, Keledek, Sukun, Cempedak & Keropok Lekor - kuali STALL 9 – Shell In Variety of Seafood with Kam Heong Sauce STALL 10 –CARVING STATION Roasted Marinated Whole Lamb – Sauce: Rosemary, BBQ, Mustard, Robert, Thyme, Garlic, Shallot Salsa, Coriander AND Mango Salsa Mint, Horseradish Cream, 4Types of Mustard, Thai Tamarind sauce – Air Asam Siam STALL 11-BAKAR-BAKAR CORNER Charcoal Grilled: Cencaru, Pari, Tenggiri, Squid, Kerang – Grilled With Condiments: Air Assam, Kicap & Sambal Belacan STALL 12 –Pasta Station 4 Types of Pasta with 3 choices of Sauce Bolognaise / Tomato / Cream of Mushroom STALL 13 Selection of Pizza With Local Topping (Rendang daging / ayam, sambal bilis/udang) STALL 14 – Chennai Banana Leaf Fish head curry, lamb varuvel, chicken pepper, tahu sambal, raita/kacang panjang goreng /kobis kunyit. -
January 2008
Celebrating our Centenary Dutch Burgher Union of Ceylon 1908 to 2008 Bulletin - January 2008 President’s Message Dear Member, us quite? As we herald in the year 2008, we also Ah! Let us wake from slumber’s welcome The Dutch Burgher Union soft repose, centennial and it would be appropriate for me to quote the following poem To the new promise of a nobler extracted from the DBU Journal Vol.1‐ day; Proud of ourselves, proud to No.4‐page 189 be kin with those, The President and the “Eendracht Maakt Macht Who won their homes from General Committee of (Original Poetry) Ocean’s grasping sway, Who dared unvoyaged seas, the DBU wish members Union is strength; and shall not tamed ruthless foes, we unite— and their families a And held embattled France and We who have known the shame Spain at bay.” healthy, happy and disunion brings: prosperous New Year Whose hearts oft glow with dim We have many plans for celebrating the centennial, commencing with our Remembering, function on the 18th January, the day President’s Message Of days when, yet unvex’d by on which the General Inaugural Meet‐ Editorial ing was held and the Office Bearers Fortune’s spite, were elected 100 years ago! Awesome Welfare Report Our fathers sojourn’d in this land and Inspiring! Launch of first audio book DBU New Year’s Eve Party of light? Wishing you Health…… so that you may Has the long lesson of a hundred enjoy each day in comfort, Love of B’day Greetings friends and family and Peace within Tournament Results years, your heart and home! Contents Mail Box Still to be learnt with bitterness Kem Martenstyn New Members and tears, President New Book on the Burghers And shall the fatal blindness end Dutch Burgher Union 2 Celebrating our Centenary Editorial – Compliments of the Season! very happy New Year to you Ladies resident there had a great time, all! Here’s hoping that the dancing away till late at night to the A year ahead will see peace music of DJ Aaron, and being visited and harmony in every home, which in by Santa Claus who brought them all turn will bring peace to the world. -
[Gamlath G.R.R.S. Et Al : a Survey on Usage of Kola Kanda (Herbal Gruel) Among Sri Lankan Population]
International Journal of Applied Ayurved Research ISSN: 2347- 6362 A SURVEY ON USAGE OF KOLA KANDA (HERBAL GRUEL) AMONG SRI LANKAN POPULATION Gamlath G.R.R.S.1, Waratenne P. R.2 1BAMS Scholar (Final year) Institute of Indigenous Medicine, University of Colombo, Rajagiriya, Sri Lanka. 2Senior Lecturer, Institute of Indigenous Medicine, University of Colombo, Rajagiriya, Sri Lanka. ABSTRACT The Charaka Samhita has mentioned the three pillars of life, i.e. Ahara (Food), Nidra (Sleep) & Brahmacharya (observance of celibacy). Among these, food is a major supporting pillar which helps in sustenance of life and maintenance of health. Malnutrition is the most prevalent disease due to lack of having proper food. Malnutrition is a major health problem in Sri Lanka. To overcome the malnutrition a lots of nutritious and profitable food supplements can be implemented. Among them Kola kanda (herbal gruel) is a most profitable breakfast. The study was aimed to survey on usage of Kola kanda among Sri Lankan population. Data collected by using convenience sampling from randomly selected ten participants from each province of Sri Lanka, by a questionnaire in Sinhala or Tamil. Questionnaire was filled by the participants. The juice of edible leaves is the very specific ingredient in Kola kanda which are rich in vitamins and minerals. Hence they are very essential for human body as micro nutrition; a glass of Kola kanda fulfills that requirement easily. The other ingredients; i.e. grains and coconut milk in Kola kanda are very rich in carbohydrates, proteins and fats. The calories includes in ingredients of Kola kanda, it is obvious that one glass of Kola kanda contains enough calories as a breakfast. -
Experiences and Understandings of a Group of Sri Lankan Migrants in Australia with Type Two Diabetes
Controlling Diabetes or Keeping Life under Control? Experiences and Understandings of a Group of Sri Lankan Migrants in Australia with Type Two Diabetes Submitted in total fulfilment of the requirements of the degree of Doctor of Philosophy March Two Thousand and Fourteen Prabhathi Basnayake Ralalage Centre for Health and Society University of Melbourne Thesis Abstract Diabetes is a key public health priority and a major health concern for many migrant communities including the Sri Lankan community here in Australia. Understanding people’s comprehensions of the disease and its management is essential to successfully address any related issues in order to avoid premature deaths and high public health costs. According to many health reports published over the past years Sri Lankan migrants have been identified as having a significantly higher prevalence of type two diabetes in Australia compared to the general Australian population. This ethnography revolves around a group of first generation Sri Lankan migrants with type two diabetes in Australia. This thesis relates their story of encountering and dealing with difficulties and complexities of migrant life while having to build a ‘successful’ life in Australia and also having to concurrently manage a chronic illness. While arguing that understanding of diabetes management cannot be just reduced or confined to level of compliance to medical advice and blood sugar measurement readings on the glucometer, I point out in the research that the stories of Sri Lankans with diabetes in a developed country are different to the stories of other South Asian migrants with diabetes living elsewhere in the world as examined in other studies. -
Kolamba Main Menu with Descriptions A4 Double Sided.Indd
- MEAT & FISH - - VEGETABLES - - BITES - ‘SHORT EATS’ SRI LANKAN STYLE Kamala’s Kalu Pol Pork 11.90 Beans with Coconut (Vg) 6.90 A traditional slow-cooked toasted From the hilly tea plantations, green beans are flash sautéed with onions Nalini’s Fish Cutlets 4.50 coconut belly pork with lemongrass and freshly grated coconut A crispy, spicy traditional ‘short eat’ of pilchards, and curry leaves fried in breadcrumbs brought to Sri Lanka Ala Thel Dala (Vg) 6.50 by the Dutch Vaira’s Jaggery Beef 12.90 Always a comforting bowl: these fiery spiced potatoes with onions and This treasured recipe slow-cooks dry chilli flakes are full of flavour. Polos Pattis 4.20 short-rib of beef, after steeping it Succulent pieces of spiced, savoury jackfruit overnight in jaggery and spices Beetroot Curry (Vg) 6.50 wrapped in soft buttery pastry and golden fried This mild curry contrasts earthy beets with sweet coconut milk, mustard seeds and fenugreek Aunty Mo’s ‘Chatti’ Roast 6.90 Ceylon Chicken Curry 10.90 An aromatic curry, cooked on the bone, Finely chopped beef, dry-fried with onions, Kumar’s Pineapple and Aubergine (Vg) 6.50 sharp tangy tamarind blended with green chilli and fresh tomato, chilli powder and Sri Lanka grows the sweetest pineapples: here they’re cooked with creamy coconut milk finished with butter (it’s a hot favourite back home) tender aubergine, baby shallots and cardamom Hot Butter Cuttlefish 7.50 Yellow Monkfish Curry 12.80 Polos Curry (Vg) 7.50 A Kolamba bar room classic: batter-fried cuttlefish, In this classic coastal dish created by A dark, boldly flavoured curry of tender jackfruit, cinnamon and fried onion with just the right kick of chilli. -
The Globally Ignored Country of Sri Lanka a Resource Unit for K-6 Students
The Globally Ignored Country of Sri Lanka A Resource Unit for K-6 Students Prepared By: Laurie Goode, Jennifer Litts, Megan McFadden Table of Contents Description Prepared By Page Historical Narrative Collaborative 3 Lesson Plan #1 Map/Globe Skills Collaborative 12 Lesson Plan #2 Art Series Jen Litts 21 Lesson Plan #3 Biography Megan McFadden 34 Lesson Plan #4 Inquiry Laurie Goode 43 Artifact #1 Collaborative 52 Artifact #2 Laurie Goode 54 Artifact #3 Megan McFadden 60 Artifact #4 Jen Litts 65 Primary Assessment Collaborative 70 Intermediate Assessment Collaborative 73 Appendix A: Standards Collaborative 75 Expenses Collaborative 76 Historical Narrative: Sri Lanka Introduction Sri Lanka is a country that has been globally ignored in the United States school system and curriculum. It is a country that struggled for independence from British control, similar to the United States, gaining independence in 1948. Up until 1972, Sri Lanka was named Ceylon. Sri Lanka is a small island (about the size of West Virginia) located off the coast of India in Asia. The country has a diverse landscape, with coastal plains in the northern part of the country and hills and mountains in the southern part. Located on the southwestern coast is the largest city and capital, Colombo. This small, globally ignored island has a population of 20.1 million people with the most prominent religion being Buddhism (U.S. Department of State, 2008, http://www.state.gov/r/pa/ei/bgn/5249.htm). Being able to understand globally ignored countries such as Sri Lanka is important for children in the United States. -
Virundhu Welcomes
Sri Lanka has a rich cultural heritage dating back over two thousand years, the tropical island of paradise offers a very exquisite cuisine. Our Sri Lankan born chef Ravi has individ- ually selected every dish presented within our menu and mastered the great bursting flavours to them. From his very own home- MENU FOOD made curry powder to sauces are all uniquely made with a twist that will leave your taste buds tingling for more. The real distinction of Virundhu’s food is not the individual spices used but the prominence with which they’re featured. Virundhu restaurant combines a relaxed at- mosphere with excellent food using only the freshest spices and ingredients available. Our newly renovated dimly-lit eatery adds a touch of warmth to the furnishings, creating a comfortable surrounding bringing a reminis- cence of the cultural ties of Sri Lanka. toVirundhu Sri Lankan cuisine wherewelcomes authenticity meets you quality. SOUPS VIRUNDHU SAPPADU VEGETARIAN CURRIES SIDE DISHES Village Style Rasam £3.45 ‘Virundhu’ is a feast on special occasion laid for guests. The A tamarind based soup made using coriander seeds, tomato, black traditional way of eating a meal involves being seated on Parippu curry £5.95 Seeni sambol £3.45 pepper, cumin, garlic, coriander leaves and dried red chillies. the floor, having the food served on a banana leaf, and using Mysoor dhal cooked in a beautiful blend of spices then a few spoons of coconut milk is added to create a rich stew. Coconut sambol £2.45 Elumbu Rasam £3.95 clean fingers of the right hand to transfer the food to the A tangy and spicy flavoured soup made with mutton bones or chicken mouth. -
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Kamus M elayu Makasar-Indonesia Oleh Aburaerah Arief Abdul Muthalib Abdul Kadar Mulya P ER PU STAKAAN Zainuddjn Hakim PUS.T PEMBINAAN DAN FENGEMBJNGA BAHSA DEPMUEMEM pNDO1KAN OAr'.I KEBUDAVAA4 Pusat Pembinaan dan Pengembangan Bahasa Departemen Pendidikan dan Kebudayaan Jakarta 1985 Hak Cipta pada Departemen Pendidikan dan Kebudayaan Pusat Pembiflaafl an Pencembaflt8a erpustaka Induk: Penyunting KaíI1 .1qq. A'( Hariyanti 33 TgL kf-f Ttd. 'IL Seri: K-85.028 Cetakan Pertama Naskah buku mi, yang semula merupakan hasil Proyek Pengembanan Bahasa dan Sastra Indonesia dan Daerah tahun 1981/1982, diterbitkan dengan danE Proyek Pengembangan Bahasa dan Sastra Indonesia. Staf Intl Proyek Drs. Tony S. Rachmadie (Pemimpin), Samidjo (Bendaharawan), Drs. S.R.H. Sitanggang (Sekretaris), Drs. S. Amran Tasai, Drs. A. Patoni, Dra. Siti Zahra YundiafI, dan Drs. E. Zainal Arifm (Asisten). Sebagian atau seluruh isi buku irii dilãrang diperbanyak dalarn bentuk apa pun tanpa izin tertulis dari penerbit, kecuali dalam hal kutipan untuk keperluan penulisan artikel'atau kanangan ilmiáh. Alamat Penerbit Pusat Pembinaan dan Pengembangan Bahasa Jalan Daksinapati Barat IV, Rawamangun Jakarta 13220 PRAKATA Sejak Rencana Pembangunan Jima Tahun 11(1974), telah digariskan kebijakan .pembinaan dan pengembangan kebudayaan nasional dalam berba- gai seginya: Dalam garis haluan mi, masalah kebahasaan dan kesastraan me- rupakan salah satu masalah kebudayaan nasional yang perlu digarap dengan sungguh-sungguh dan, berencana sehingga tujuan akhir pembinaan dan pe- ngembangan bahasa Indonesia dan daerah, termasuk sastranya, dapat terca- pai. Tujuaii aithir pembinaan dan pengembangan itu, antara lain, adalah me- ningkatkn mutu kemampuan menggunakan bahasa Indonesia sebagai sarana koniunikasi nasional, sebagaimana digariskan dalam Garis-Garis Besar Ha- luan Negara.