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The Mindfulness Sampler
The Mindfulness Sampler Shambhala Authors on the Power of Awareness in Daily Life Mindfulness Sampler fourth pass 2-3-14.indd 1 2/3/14 11:54 AM This page intentionally left blank. THE MINDFULNESS SAMPLER f Shambhala Authors on the Power of Awareness in Daily Life shambhala Boston & London 2014 Mindfulness Sampler fourth pass 2-3-14.indd 1 2/3/14 11:54 AM Shambhala Publications, Inc. Horticultural Hall 300 Massachusetts Avenue Boston, Massachusetts 02115 www.shambhala.com © 2014 by Shambhala Publications, Inc. Cover photograph: Apples in Bushel © Kevin Thomas and Andrea Pluhar All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. eisbn 978-0-8348-2961-9 eisbn 978-0-8348-2981-7 (Shambhala.com edition) Mindfulness Sampler 2-4-14.indd 2 2/4/14 2:53 PM CONTENTS f Introduction v Happiness and Peace Are Possible 1 Thich Nhat Hanh The Liberating Practice of Mindfulness 19 Jack Kornfield Not Causing Harm 33 Pema Chödrön The Practice of Ordinary Life 41 Jan Chozen Bays, MD The Four Foundations of Mindfulness 61 Chögyam Trungpa Mindfulness in Relationships 101 David Richo Work’s Invitation to Wake Up 119 Michael Carroll Mindfulness Sampler fourth pass 2-3-14.indd 3 2/3/14 11:54 AM iv C Contents Raising Mindful Kids 133 Eline Snel Mindfulness and Addiction 145 Lawrence A. Peltz, MD Mindful Communication 171 Susan Gillis Chapman Further Readings 197 Mindfulness Sampler fourth pass 2-3-14.indd 4 2/3/14 11:54 AM INTRODUCTION f “Life is accessible only in the present moment.” This revo- lutionary teaching of the Buddha, as emphasized by the great Zen teacher Thich Nhat Hanh, is the hallmark of the mindful- ness movement—and it is taking the world by storm. -
The Air That I Breathe : How Buddhist Practice Supports Psychotherapists in the Midst of Vicarious Trauma and Burnout
CORE Metadata, citation and similar papers at core.ac.uk Provided by Smith College: Smith ScholarWorks Smith ScholarWorks Theses, Dissertations, and Projects 2009 The air that I breathe : how Buddhist practice supports psychotherapists in the midst of vicarious trauma and burnout Simone Lichty Follow this and additional works at: https://scholarworks.smith.edu/theses Part of the Social and Behavioral Sciences Commons Recommended Citation Lichty, Simone, "The air that I breathe : how Buddhist practice supports psychotherapists in the midst of vicarious trauma and burnout" (2009). Masters Thesis, Smith College, Northampton, MA. https://scholarworks.smith.edu/theses/1213 This Masters Thesis has been accepted for inclusion in Theses, Dissertations, and Projects by an authorized administrator of Smith ScholarWorks. For more information, please contact [email protected]. Simone Lichty The Air That I Breathe: How Buddhist Practice Supports Psychotherapists in the Midst of Vicarious Trauma and Burnout ABSTRACT This qualitative study sought to explore whether Buddhist practice is supportive to psychotherapists at risk for developing burnout and vicarious trauma. Eleven psychotherapists, practicing within the Shambhala Buddhist tradition, were interviewed. They were asked to reflect upon the risks and benefits of their clinical work and their work environments. Participants were Masters level clinicians from a range of professional backgrounds, with caseloads including at least three individuals with a trauma history. Participants identified inspiring aspects of their work, as well as aspects of their work they find discouraging or stressful. Participants were asked how they cope with work related stressors. In addition, they were asked to discuss whether their spiritual practice helps them to cope with symptoms of vicarious trauma and burnout. -
Sages of the Ages: a Buddhist Bibliography
TOP HITS OF THE SAGES OF THE AGES A BUDDHIST BIBLIOGRAPHY A) OVERVIEW 1) An Introduction to Buddhism: Teachings History and Practice. Peter Harvey. (New York, NY: Cambridge University Press, 1990‐2012) 2) The Foundations of Buddhism. Rupert Gethin. (Oxford, UK: Oxford University Press, 1998) 3) The Small Golden Key: To the Treasure of the Various Essential Necessities of General and Extraordinary Buddhist Dharma. Thinley Norbu, trans. Lisa Anderson. (Boston MA: Shambhala Publication Inc., 1977‐1993) 4) Buddhism as Philosophy: An Introduction. Mark Siderits. (Indianapolis, IN: Hackett Publishing Company, Inc., 2007) 5) Engaging Buddhism: Why It Matters to Philosophy. Jay L. Garfield. (New York, NY: Oxford University Press, 2015) 6) Indestructible Truth: The Living Spirituality of Tibetan Buddhism. Reginald A. Ray. (Boston MA: Shambhala Publications Inc., 2000) 7) Mahāyāna Buddhism: The Doctrinal Foundations. Paul Williams. (New York, NY: Routledge, 1989‐2009) 8) On the Path to Enlightenment: Heart Advice from the Great Tibetan Masters. Matthieu Ricard (Boston MA: Shambhala Publications Inc., 2013) 9) Studies in Buddhist Philosophy. Mark Siderits. ed Jan Westerhoff. (New York, NY: Oxford University Press, 2016) 10) The Essence of Buddhism: An Introduction to Its Philosophy and Practice. Traleg Kyabgon. (Boston MA: Shambala Publications, 2001) 11) What Makes You Not a Buddhist? Dzongsar Jamyang Khyentse. (Boston MA: Shambhala Publications Inc., 2007) 12) The Art of Awakening: A User’s Guide to Tibetan Buddhist Art and Practice. Konchog Lhadrepa and Charlotte Davis. (Boulder, CO: Snow Lion, 2017) B) HISTORY OR DEVELOPMENT OF DHARMA 1) A Concise History of Buddhism. Andrew Skilton. (Birmingham UK: Windhorse Publications, 1994) 2) Buddhism and Asian History: Religion, History, and Culture: Selections from The Encyclopedia of Religion. -
Enlightenment Unfolds Is a Sequel to Kaz Tanahashi’S Previous Collection, Moon in a Dewdrop, Which Has Become a Primary Source on Dogen for Western Zen Students
“Tanahashi is a writer and painter whose earlier collection, Moon in a Dewdrop, served as an introduction to the work of Dogen for many Western readers. This sequel collection draws from the complete range of Dogen’s writing. Some pieces have been widely translated and will be familiar to students of Zen, others have been reprinted from Moon in a Dewdrop, and still others appear here in English for the first time. Tanahashi worked with a number of co-translators, all of them Zen practitioners in Dogen’s lineage, and the result is an accessible and admirably consistent text. This is particularly impressive given the somewhat eccentric nature of Dogen’s prose, which can approach poetry and as a vehicle for Zen teachings often exists at the outer limits of usefulness of language in conveying meaning. Students of Zen will find this text essential.” —Mark Woodhouse, Library Journal ABOUT THE BOOK Enlightenment Unfolds is a sequel to Kaz Tanahashi’s previous collection, Moon in a Dewdrop, which has become a primary source on Dogen for Western Zen students. Dogen Zenji (1200– 1253) is unquestionably the most significant religious figure in Japanese history. Founder of the Soto school of Zen (which emphasizes the practice of zazen or sitting meditation), he was a prolific writer whose works have remained popular for six hundred years. Enlightenment Unfolds presents even more of the incisive and inspiring writings of this seminal figure, focusing on essays from his great life work, Treasury of the True Dharma Eye, as well as poems, talks, and correspondence, much of which appears here in English for the first time. -
Start Where You Are a Guide to Compassionate Living
This page intentionally left blank. shambhala library Start Where You Are a guide to compassionate living Pema Chödrön Shambhala Boston 2004 Frontispiece: Gampo Abbey, Cape Breton, Nova Scotia. Photograph by Liza Matthews Shambhala Publications, Inc. Horticultural Hall 300 Massachusetts Avenue Boston, Massachusetts 02115 www.shambhala.com © 1994 by Pema Chödrön Translation of The Root Text of the Seven Points of Training the Mind © 1981, 1986 by Chögyam Trungpa; revised translation © 1993 by Diana J. Mukpo and the Na¯landa¯ Translation Committee. The Sa¯dhana of Ma¯hamudra¯ © 1968, 1976 by Chögyam Trungpa. All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. The author’s proceeds from this book will be donated to Gampo Abbey, Pleasant Bay, Nova Scotia, Canada b0e 2p0. 98765432 printed in china This edition is printed on acid-free paper that meets the American National Standards Institute z39.48 Standard. Distributed in the United States by Random House, Inc., and in Canada by Random House of Canada Ltd The Library of Congress catalogues the previous edition of this title as follows: Chödrön, Pema. Start where you are: a guide to compassionate living/Pema Chödrön.—1st ed. p. cm. Includes bibliographical references. eisbn 978-0-8348-2116-3 isbn 978-0-87773-880-0 (alk. paper) isbn 978-1-57062-839-9 (pbk.) isbn 978-1-59030-142-5 (Shambhala Library) 1. Spiritual life—Buddhism. 2. Buddhism—China—Tibet—Doctrines. -
SHAMBHALA Mountain Center
SHAMBHALA MOUNTAIN CENTER Learn to Meditate Align Body and Mind Deepen Relationships Explore Your Creativity Reconnect with Nature Transform Your Life FALL | WINTER FALL 2014 Welcome Shambhala Mountain Center is located on over 600 acres of pristine mountain forests and meadows, just two hours northeast of Denver. A sanctuary and training ground for body, mind, and spirit, our wilderness setting provides an ideal environment for meditation, yoga, contemplative arts, and conferences. We warmly invite you to join us this fall and winter for one of our enriching retreats or to visit the Great Stupa of Dharmakaya. Dear Friends, Looking through this catalog, you will see a range of offerings that reflect our mission of exploring individual and societal wisdom. From meditation retreats, to various physical disciplines, as well as programs that explore our relationships with nature and society, Shambhala Mountain Center hosts programs year-round that can enrich, challenge, and deepen our lives. What is not apparent in a catalog is the lived story of Shambhala Mountain Center, the history and on-going experience of a community brought together in an exploration of combining mindful living, service through work, and what it means to build an enlightened society. We want to share this experience with you – both during your visit and in your daily life. I invite you to join in our journey through our monthly newsletters and online community, and of course, look forward to welcoming you back home at Shambhala Mountain Center. With love from the mountains, Michael Gayner, Executive Director Stay Connected Visit our website to sign up for our e-communications and stay up to date with our latest news, events and highlights. -
All Our Tibetan Buddhist Books
SHAMBHALA PUBLICATIONS Tibetan Buddhist Books 2019 Over ��� books from Shambhala Publications and Snow Lion Table of Contents New and Forthcoming . .3 Core Teachings of the Dalai Lama . .11 Tsadra Foundation Series . .13 . Complete Nyingma . .14 . Treasury of Precious Instructions . 15 . Treasury of Knowledge . 16 . Other Tsadra Titles . 16 More Dalai Lama . .17 Bardos, Death & Dying . 17 Biographies . 17 Bon Tradition . .19 Buddhist Art . .20 Collected Works of Chögyam Trungpa . .20 Collected Works of Dilgo Khyentse Rinpoche . .20 Dzogchen & Mahamudra . .20 Five Maitreya Treatises . .22 General . 23 Guru & Deity Yoga . 25 Introductions to Buddhism . .26 Kalachakra . 28 Lam-Rim . .28 Lojong . 29 Madhyamaka . .30 Other Academic Titles . .30 Pema Chödrön . .30 Poetry . .31 Preliminary Practices . .31 Tibetan Language . .31 Tibetan Medicine and Health . 32 Women in Buddhism . .32 2 New and Forthcoming 3 Guhyasamāja Practice in the With a bilingual edition of the extensive self-generation ritual that is practiced in Ārya Nāgārjuna System the Gelukpa tradition of Tibetan Buddhism. Volume One Oral commentary by Gyumé Khensur Gyumé Khensur Lobsang Lobsang Jampa Rinpoche. Part of the Tsadra Foundation series. Jampa Rinpoche DECEMBER 17, 2019 Hardcover | 9781559394857 Wake Up to What Matters The fi rst book by this young and emerging voice from the Sakya tradition. A Guide to Tibetan Buddhism for the Next Generation Avikrita Vajra Sakya DECEMBER 3, 2019 Paperback | 9781611806601 The Lives of the Masters Series Tsongkhapa The Lives of the Masters series offers A Buddha in the Land of Snows engaging introductions to the lives, works, Thupten Jinpa and legacies of key Buddhist teachers, writers, and contemplatives. Each volume NOVEMBER 12, 2019 tells the story of an innovator who Paperback | 9781611806465 embodied the highest ideals of Buddhism, crafted a dynamic living tradition during his or her lifetime, and transmitted a vibrant legacy of wisdom to future Atiśa Dīpamkara generations. -
SHAMBHALA the Sacred Path of the Warrior CHÖGYAM TRUNGPA
SHAMBHALA The Sacred Path of the Warrior CHÖGYAM TRUNGPA EDITED BY CAROLYN ROSE GIMIAN SHAMBHALA Boston & London 2010 SHAMBHALA PUBLICATIONS, INC. Horticultural Hall 300 Massachusetts Avenue Boston, Massachusetts 02115 www.shambhala.com © 1984 by Chögyam Trungpa Translation © 1978 by Chögyam Trungpa All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. In the Editor’s Preface James George is quoted from his article “Searching for Shambhala,” from Search, edited by Jean Sulzberger, copyright © by Jean Sulzberger. Reprinted by permission of Harper & Row, Publishers, Inc. The material that appears in the book epigraph, the part one, two, and three epigraphs, and at the end of the book is from a text of Shambhala. The excerpts from the text and their translations are included in the the copyright of this book. eISBN 978-0-8348-2120-0 ISBN-13 978-1-59030-451-8 To Gesar of Ling He who has neither beginning nor end Who possesses the glory of Tiger Lion Garuda Dragon Who possesses the confidence beyond words I pay homage at the feet of the Rigden King CONTENTS Illustrations Editor’s Preface Foreword PART ONE How to Be a Warrior 1. Creating an Enlightened Society 2. Discovering Basic Goodness 3. The Genuine Heart of Sadness 4. Fear and Fearlessness 5. Synchronizing Mind and Body 6. The Dawn of the Great Eastern Sun 7. The Cocoon 8. Renunciation and Daring 9. -
Reading-List.Pdf
Stage I Records of Ancient Masters Yampolsky, Philip B., trans., The Platform Sutra of the Sixth Patriarch: The text of the TunHuang Manuscript. New York: Columbia University Press, 1998. Records of Modern Masters Aitken, Robert. Taking the Path of Zen. San Francisco: North Point Press, 1982. Beck, Charlotte Joko. Everyday Zen: Love & Work. San Francisco: HarperSanFrancisco, 1989. Chödrön, Pema. Start Where You Are. Boston: Shambhala, 1994. Kapleau, Roshi Philip, ed. The Three Pillars of Zen: Teaching, Practice, and Enlightenment. New York: Anchor Books, 2000. Loori, John Daido. Mountain Record of Zen Talks. Mt. Tremper, N.Y.: Dharma Communications, 1988. Loori, John Daido. Path of Enlightenment: Stages in a Spiritual Journey. Mt. Tremper, N.Y.: Dharma Communications, 1999. Loori, John Daido. The Still Point: A Beginner’s Guide to Zen Meditation. Mt. Tremper, N.Y.: Dharma Communications, 1996. Master Sheng-yen. Getting the Buddha Mind. Edited by Ernest Heau. Elmhurst, N.Y.: Dharma Drum Publications, 1982. Suzuki, Shunryu. Zen Mind, Beginner’s Mind. Trumbull, Conn.: Weatherhill, 2001. History Armstrong, Karen. Buddha. New York: Penguin, 2001. Fields, Rick. How the Swans Came to the Lake: A Narrative History of Buddhism in America. Boston: Shambhala, 1992. Philosophy and Theology Maguire, Jack. Essential Buddhism: A Complete Guide to Beliefs and Practices. New York: Pocket Books, 2001. Rahula, Walpola. What the Buddha Taught. New York: Grove Press, 1989. Stage II Sutras Price, A. F. and Wong Mou-lam, trans. “The Diamond Sutra.” In The Diamond Sutra and the Sutra of Hui-neng. Boston: Shambhala, 1990. Records of Ancient Masters Okumura, Shokahu, trans. Shobogenzo Zuimonki: Sayings of Eihei Dogen Zengi. -
Creating Enlightened Society: Compassion in the Shambhala Tradition by JUDITH SIMMER-BROWN
The Arrow VOLUME 1 | NOVEMBER 2014 Creating Enlightened Society: Compassion in the Shambhala Tradition by JUDITH SIMMER-BROWN ITH THE BROADER PROPAGATION of the Sham- Wbhala teachings that highlight the importance of creating enlightened society, it is natural to wonder what compassion means in a Shambhala context. In conjunction with Naropa University’s 40th An- 1 niversary and the theme of “radical compassion,”1 this article explores the unique contributions of the Shambhala teachings to cultivating and manifesting compassion in a complex, ever-changing world full of overt and subtle modes of suffering. The approach of the article is to provide a historical and cultural context for the Shambhala teachings and for their relevance to contemporary global crises, and to provide scriptural and commentarial support for the view of compassion as a motivation for creating enlightened society. Buddhism has always been associated with compassion. The Bud- dha said that he instructed his monastics to go forth and teach “for the good of the many, for the happiness of the many, out of compassion for the world, for the welfare, the good and the happiness of gods and hu- mans.”2 Compassion teachings pervade all Buddhist lineages, and they are among the most compelling practices currently being pursued by Western practitioners. From mettā or lovingkindness practices to the brahmāvihāras, tonglen, and contemporary self-compassion and com- munal compassion practices, Buddhism has introduced profound and pragmatic ways for practitioners to become more caring and responsive to themselves and to others. As the Dalai Lama famously said, “We can reject everything else: religion, ideology, all received wisdom. -
Buddhist Studies Catalogue.Pdf
SHAMBHALA PUBLICATIONS AND SNOW LION TIBETAN BUDDHIST STUDIES IMPRINT: SNOW LION A Beginner's Guide To Tibetan Buddhism Notes From A Practitioner's Journey Bruce Newman Markup Tag(s): Introduction, Overview Summary This is a ground-level, practice-oriented presentation of Tibetan Buddhism-personal and very accessible. The book begins with the awakening of students' interest in spirituality and the initial encounter with Tibetan Buddhism, then leads us through all the steps necessary for successful practice in the West. Included is succinct counsel on finding an appropriate teacher, receiving empowerments, becoming active in a center, and launching and sustaining a Vajrayana practice. Special emphasis is placed on the potential pitfalls, and the marvelous benefits, of the guru-disciple relationship. Author Bio Bruce Newman has studied and practiced Tibetan Buddhism mostly in the Kagyu and Nyingma traditions for almost thirty years. He spent eleven years in India and Nepal studying under his primary teacher, Venerable Chökyi Nyima Rinpoche. Mr. Newman also 9781559392112 completed a four-year retreat at Kagyu Samye Ling in Scotland. For the past ten years On Sale Date: 5/13/04 he has been practicing and teaching under the guidance of Venera... $16.95/$16.95 Can. Paperback / softback / Trade paperback (US) 232 pages www.shambhala.com SHAMBHALA PUBLICATIONS AND SNOW LION TIBETAN BUDDHIST STUDIES IMPRINT: SNOW LION A Concise Introduction To Tibetan Buddhism John Powers Markup Tag(s): Introduction, overview Summary Lucid and economical, this introductory text delivers a brisk, fast-moving survey of Tibetan Buddhism. For many years Powers's nearly 600-page Introduction to Tibetan Buddhism has served as the field's most authoritative and comprehensive overview of Tibet's distinctive Buddhist tradition. -
SMC SS19 Websm.Pdf
BUDDHISM | MEDITATION | MINDFUL LIVING | YOGA SHAMBHALA MOUNTAIN CENTER SPRING | SUMMER 2019 Connect | Discover | Explore Dear friend, It is with joyful and humble hearts that we present this catalog of retreats to you. The Shambhala community has come to a point in our journey where the examination and evaluation of societal integrity, justice, and peace, is critical to our path forward. The challenges we face in the Shambhala community parallel many of the challenges faced by our global society. Holding this awareness, we have decided to offer a series of programs dedicated to addressing anti-oppression from an individual and societal perspective (see Social Impact, pg. 2-3). At this time, we also feel it is important to return to the timeless wisdom of the Buddha’s core teachings. We are pleased to offer a month-long immersion into Traditional Buddhist practice and study called Summer Seminar (see pg. 16). In an effort to make our programs more financially accessible, we’ve restructured our Financial Aid and are introducing multi-tiered tuition pricing for some retreats. We thank you for walking the path toward collective awakening with us. We invite you to join us this retreat season as we explore and engage the brilliant aspects of our humanity for the benefit of all beings. With love from the mountains, SMC Program Development & Marketing Team Front cover image: “Universal Meditator” by Nathanael Volckening, volckeningfineart.com 2019 Program Highlights Retreat Intensives Meditation and Buddhism 27 Neurodharma Retreat 16 Summer Seminar I: with Dr. Rick Hanson: A 10-day Discovering the Path of Liberation Experiential Exploration Acharya Holly Gayley, Acharya Dan Hessey, Dr.