Inversions Shirshasana Cycle Shirshasana - Plain, Vanilla Headstand Dandasana - Half Bend Parsva - Legs Straight up but Twisting to the Right ,Then Left

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Inversions Shirshasana Cycle Shirshasana - plain, vanilla headstand Dandasana - Half bend Parsva - legs straight up but twisting to the right ,then left. Parivrittitaikapada - legs apart as in Hanumanasana, turn so that front leg crosses in front, right leg first, then left. Ekapada - One leg up, one leg down, then change Parsvaikapada - one leg to the side, other leg up, then change Urdhva Padmasana - legs in Padmasana (Lotus) Pindasana - still in Padmasana, bring knees toward back of arms Then change legs in Padmasana and repeat Mukha Hasta Shirshasana I - tripod headstand Mukha Hasta Shirshasana II - same as above but fingers turned away from face Mukha Hasta Shirshasana III - arms straight in front, palms up Mukha Hasta Shirshasana IV - arms straight out at sides, palms down Baddha Hasta Shirshasana I - arms crossed in front of face, holding elbows Baddha Hasta Shirshasana II - fingers touch shoulders Baddha Hasta Shirshasana III - arms at sides of head, palms down Sarvangasana Cycle Salambha Sarvangasana - plain, vanilla shoulderstand Niralamba Sarvangasana I - arms at sides or resting on front of thighs Niralamba Sarvangasana II - arms overhead on floor palms up Niralamba Sarvangasana III - arms on floor behind, hands clasped Halasana - plough Karnapidasana - ear-closing Suptakonsasana - legs wide Parsva Halasana - walk right foot to left side, then left to right Ekapada Sarvangasana - one foot up, one in Halasana Parsvaikapada - one foot up, one in Suptakonasana Urdhva Padmasana - upward Lotus Pindasana - embryo Then change legs in Padmasana and repeat Setubandha Sarvangasana - Bridge (final expression is legs extended) Ekapada Setubandha Sarvangasana - one foot up then the other..

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