Om / Vande Gurunam charanaravinde / Sandarshita svatmasukuvabodhe / Nishreyase NaradaYoga ASHTANGA VINYASA jangalikayamane / Samsara halahala Integrale Yogaschule mohashantyai / Abahu Purushakaram / Ralph Otto Primary Series - Yoga Chikitsa (Yoga therapy) Shankhacakrsi dahrinam / Sahasra sirasam www.naradayoga.com Opening Mantra svetam / Pranamami patanjalim / Om Suryanamaskara A - 9 Vinyasas - 5 Times

1.IN Urdhva 2. EX 3. IN Uttanasana B 4. EX Chaturanga 5. IN Urdhva Mukha 6. EX Adho Mukha 7. IN Uttanasana B 8. EX Uttanasana 9. IN Urdhva EX Samasthitihi Vrikasana Shvanasana Shvanasana Vrikasana Suryanamaskara B - 17 Vinyasas - 5 Times

1. IN 2. EX Uttanasana 3. IN Uttanasana B 4. EX Chaturanga 5. IN Urdhva Mukha 6. EX Adho Mukha 7. IN 8. EX Chaturanga 9. IN Urdhva Mukha 10. EX Adho Mukha 11. IN Virabhadrasana Dandasana Shvanasana Shvanasana Dandasana Shvanasana Shvanasana

12. EX Chaturanga 13. IN Urdhva Mukha 14. EX Adho Mukha 15. IN Uttanasana B 16. EX Uttanasana 17. IN Utkatasana EX Samasthitihi Dandasana Shvanasana Fundamental

Padangusthasana Padahastasana Utthita Paravritta Utthita Paravritta Prasarita Prasarita Prasarita Prasarita Trikonasana Pasvakonasana Pasvakonasana Padottanasana A Padottanasana B Padottanasana C Padottanasana D Primary Series - Yoga Chikitsa Vinyasa

IN EX

IN IN EX Utthita Hasta Utthita Parsvasahita Padangusthasana Ardha Baddha Utkatasana Virabhadrasana A Virabhadrasana B Padmottanasana Sitting Asanas

Dandasana Paschimattanasana A Paschimattanasana B Paschimattanasana C Paschimattanasana D Purvottanasana Ardha Baddha Padma Tiriang Mukha Ekapada Janushirshasana A Janushirshasana B Janushirshasana C Paschimattanasana Paschimattanasana

Marichyasana A B Marichyasana C Marichyasana D 5 times entry Bhujapidasana Supta Kurmasana Exit Kurmasana IN Exit Kurmasana EX

Garbha Pindasana exhale Head in roing 9 times Baddhakonasana A Baddhakonasana B Upavishta Konasana A Upavishta Konasana B Supta Konasana A IN ro up EX land

Supta Supta Parsvasahita IN ro up Ubhaya Entry > IN ro up Urdhva Mukkha Setu Bandhasana Chakrasana Urdhva Danurasana 3 Padangushtasana Padangushtasana Paschimattanasana times Finishing Asanas

Chakrasana Paschimattanasana Salamba Karnapidasana Urdhva Padmasana Pindasana Mathsyasana Uttana Padasana Chakrasana Om Svasti praja bhyaha pari pala yantam Nya yena margena mahi mahishaha Go brahmanebhyaha shubamastu nityam Lokah samastah sukhino bhavantu Om – Om shanti shanti A Ardha Shirshasana Shirshasana B Baddha Padmasana Yoga Panmasana Padmasana Utpluthee shanti Mangala Mantra