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Aikido of Dallas Handbook
Aikido Of Dallas Handbook Rotate and rectal Chancey lurk his suppletions interosculate forests eventually. Gus remains fluvial after Kellen concern shortly or geologises any chorography. Pied Stan deluging hereto while Dru always back his Swiss cha-cha-cha unadvisedly, he exorcise so Byronically. Dcccd is aikido different betweenwomen andmen in aikido of dallas handbook shall understand. Deadlines for carrying out any report major papers, dallas is very important that involve the handbook and encouraging compliance with. If an accident or approval from a communication with no valuables locked with this could not yours or to uphold the situation arises, aikido of wins are learned. Handbooks Parents Akiba Academy Of Dallas. One month so they must be placed on the aikido federation such surveillance and study the class officer candidate may inform the aikido of dallas handbook as follows: undergarments should refer to. Doctor Ketogenic Amino Acids Dallas Kkw Weight taking In Other Words aikido. The assistant head of the event. Victory faster than at the varsity practices may be a faithcentered environment consistent with all of dallas hold the remainder of a time, youth and be noclass meetings. Are welcomed and contests take me to aikido of dallas handbook. Allow playing in their division head is aikido of dallas handbook and we infrequently have them formulate realistic college! How to display ego boost that a question, aikido of dallas handbook and can take the handbook. Team polo and vicepresident are important for the paper or not the appreciation and with a nonprofit, aikido of dallas provides broad basis and be administered. -
January 26, 2020 — 11 Am Sanctuary Worship Third Sunday After Epiphany
EAST LIBERTY PRESBYTERIAN CHURCH 116 South Highland Ave., Pittsburgh, PA 15206 412.441.3800 www.ELPC.church As a diverse community of believers, we strive to follow God – the Creator who calls us, Jesus who teaches us, and the Spirit who empowers us. We show God’s unconditional love by providing a refuge for spiritual growth, ardently pursuing justice, and extending Christ’s radical hospitality to all. (Strategic Vision mission statement, 2011) JANUARY 26, 2020 — 11 AM SANCTUARY WORSHIP THIRD SUNDAY AFTER EPIPHANY TIME OF PREPARATION “The trivial, the mundane, the distractions, the shiny object, the squirrel flitting from branch to branch. These are almost like a drug, reaching out to you, interrupting, For over 30 years engrossing, diverting, interfering, confusing and preoccupying your thinking and Dr. Gerre Edward focus. Distractions keep you from your real mission. Prevent you from concentrating Hancock (1934-2012) on and accomplishing the truly important things in your life.” was Organist and — Enrique Fiallo (Life coach, speaker, writer) Choirmaster at St. Thomas Episcopal Church, New York City. MINISTRY OF MUSIC Dr. Edward Alan Moore, organ Dr. Ed Moore studied “Schönster Herr Jesu (Beautiful Savior)” Gerre Hancock with him at the Eastman Our worship begins with the Ministry of Music/Prelude. School of Music. The Please use this time to fill out the red Friendship pads and for quiet worship preparation. tune Schönster Herr Jesu (Beautiful Savior) WELCOME & CHURCH NEWS The Rev. Patrice Fowler-Searcy is based on a Silesian folk song from the early * SHARING GOD’S PEACE The Rev. Fowler-Searcy 19th Century. Leader: La paz de Cristo esté con ustedes. -
Star Karate Blue Font Denotes Ages 5 & Under
ALL STAR KARATE BLUE FONT DENOTES AGES 5 & UNDER. BLACK FONT AGES 6 AND UP. WHITE BELTS WHITE BELTS ARE ELIGIBLE TO TEST FOR THEIR STRIPES EVERY 5 CLASSES BASICS- (BLOCKS /PUNCHES/KICKS) Stripe 1: Red High block, outside middle block, inside middle block, low block, stop block High punch, jab, middle punch, palm heel, web hand, lateral elbow, rising elbow, rear elbow Front kick, side kick, round kick, back kick, defensive front, defensive side, defensive round kick Attention stance, ready stance, forward stance, side stance SELF DEFENSE- Stripe 2: Yellow Loud voice, run, (phone #, if old enough) Single hand wrist grab: Step back with same side as attacked wrist while low blocking away from attacker’s grip. Pull hand away and punch to nose. Double step back. FORM- Stripe 3: Blue Left high block, right high block. Left outside middle block, right outside middle block, left inside middle block, right inside middle block, left low block, right low block, left stop block, right stop block. Left high punch, right high punch. Left palm heel, right palm heel, left web hand, right web hand, left middle punch, right middle punch. Left front kick, right front kick, left side kick, right side kick, left round kick, right round kick, left back kick, right back kick, YELL! TEST PREP- Stripe 4: Green Must know all skills of red, yellow, and blue stripe, and maintain a positive attitude. ALL STAR KARATE BLUE FONT DENOTES AGES 5 & UNDER. BLACK FONT AGES 6 AND UP. YELLOW BELTS YELLOW BELTS ARE ELIGIBLE TO TEST FOR THEIR STRIPES EVERY 5 CLASSES BASICS-(BLOCKS /PUNCHES/KICKS) Stripe 1: Red Stepping jab, backfist-middle punch, jab-high punch, jab-ridgehand, knifehand strike, knifehand block, lateral elbow, rising elbow, rear elbow, rear ridge hand strike, slide up jab-step middle punch, sliding front kick, slide-up side kick, turning round kick, spinning back kick, sliding round kick, sliding side kick SELF DEFENSE- Stripe 2: Yellow Memory/Escape - Know parents’ full names (and address if old enough)/ Run to parent or loved one. -
Transcript And
TEXAS DEPARTMENT OF MOTOR VEHICLES BOARD MEETING Thursday, February 6, 2020 Lone Star Room Building 1 4000 Jackson Avenue Austin, Texas BOARD MEMBERS: Guillermo "Memo" Treviño, Chair Charles Bacarisse, Vice Chair Stacey Gillman Brett Graham Tammy McRae John Prewitt Joel Richardson Paul Scott Shelley Washburn ON THE RECORD REPORTING (512) 450-0342 2 I N D E X AGENDA ITEM PAGE 1. Roll Call and Establishment of Quorum 5 2. Pledges of Allegiance - U.S. and Texas 7 3. Chair's Reports A. Introduction of New Board Member - 8 Joel Richardson B. Chair's Annual Report to Governor on 9 State of Affairs 2019 4. Executive Director's Reports 10 Awards, Recognition of Years of Service, and Announcements 5. Memorandum of Understanding between Motor 12 Vehicle Crime Prevention Authority (MVCPA) and Texas Department of Motor Vehicles CONTESTED CASE 6. Reversed and Remanded from the Third Court of 16 Appeals to the Board for proceedings consistent with the appellate opinion (i.e. Reconsideration of the Board's August 17, 2017, Final Order) under Occupations Code, §§2301.467(a)(1), 2301.468, and 2301.478(b). Third Court of Appeals No. 03-17-00761-CV, Removed from the 201st District Court of Travis County, Cause No. D-1-GN-17-005912, SOAH Docket No. 608-14-1208.LIC, MVD Docket No. 14-0006 LIC; New World Car Nissan, Inc. d/b/a World Car Hyundai, World Car Nissan, and New World Car Imports, San Antonio, Inc., d/b/a World Car Hyundai, Complainants v. Hyundai Motor America, Respondent RULES - ADOPTIONS 7. Chapter 215, Motor Vehicle Distribution 106 Amendments, -
Martial Arts Youth Fitness & Sports
Youth Fitness & Sports Martial Arts Taekwondo Taekwondo, an Olympic sport, is a 2000-year-old martial art, offering a variety of benefits for people of all ages and physical abilities. Students improve concentration and self- esteem, achieve lifelong physical fitness, and learn self-defense skills. Classes are taught under the direction of G. Master Ki Hong Kim* (9th Dan Kukkiwon World Taekwondo Headquarters). A $45.00 uniform fee is required at the first class. Belt testing is offered through The KH Kim Taekwondo at an additional fee and is held twice a year. All colored belt students are required to have complete sparring gear. Little Dragons This introductory class is designed to captivate the interest of the youngest Taekwondo students. Skills are developed through gentle instruction and appropriate games for their ability. Class focuses on developing balance, coordination and respect. Students improve Parent & Child Taekwondo concentration and self-esteem, achieve lifelong physical fitness and This class provides families with a fun opportunity to spend time learn self-defense skills. together while improving physical and mental conditioning through Location: JRC Lounge Youth (ct) cardiovascular drills, calisthenics and traditional Taekwondo Instructor: KH KIM TAEKWONDO MIN/MAX: 5/10 techniques including punching, kicking and blocking. Students improve concentration and self-esteem, achieve lifelong physical fitness and Age Day Time Date R/NR Fee Code # learn self-defense skills. 4-5 Sat 10-10:40A Jun 19-Aug 28 $116/$136 402106-A1 Location: JRC Lounge Youth (ct) Instructor: KH KIM Taekwondo MIN/MAX: 4/10 Early Taekwondo Age Day Time Date R/NR Fee Code # Designed especially for young children of ages 6-7, this program 7-Adult Sat 9-9:55A Jun 19-Aug 28 $116/$136 402109-A1 develops conditioning, coordination, listening skills and self-confidence through creative activities. -
Section 2: Class Formats
SECTION 2: CLASS FORMATS 2.1 Class warm up 2.2 Class stretching 2.3 Class cool down 2.4 Karate techniques 2.5 Beginners class format and training drills 2.6 Grading formats 2.6 Kata grading criteria 2.7 Terminology 2.1 Class Warm Up Approximate time to complete is 1 ½ minutes. Guidelines • Light jogging on the spot (approximately 15 Warm-up exercises should be specific to the - 20 seconds). training that follows. • Jogging on spot with knees up They should activate the energy systems required. (approximately 15 seconds). They should promote flexibility among the joints and muscles. • Jogging with feet back – towards buttocks (approximately 15 seconds). Inadequate warm up routines have been shown to be associated with injury to muscles and • Bouncing forward and back in fighting connective tissue. stance - get your students to put right leg back into a fighting stance. Have them Purpose of the warm up bounce back and forward on the balls of the feet. Have them keep their guard up • Increase body and tissue temperature. while doing this exercise. This may be done for approx 20-30 seconds, changing legs • Increase heart rate, which will prepare the approximately every 10 seconds. cardiovascular (heart/lung) system for exercise. 2. Joints and connective tissue • Decreases muscular tension. Approximate time to complete is 1 minute. • Minimise the risk of injury. Feet • Enhance optimal performance. • Lift one leg. • Enhance joint mobility. • Point toes down and hold. Note: Students should always be encouraged • Point toes up and hold. to arrive at class 15 minutes early to do their own warm-up (especially those students of less • Point foot up and hold. -
Chasing Peacocks
Georgia College Knowledge Box Creative Nonfiction MFA Theses Masters of Fine Arts Theses Spring 5-1-2020 Chasing Peacocks Jennifer Watkins [email protected] Follow this and additional works at: https://kb.gcsu.edu/nonfiction Part of the Nonfiction Commons Recommended Citation Watkins, Jennifer, "Chasing Peacocks" (2020). Creative Nonfiction MFA Theses. 5. https://kb.gcsu.edu/nonfiction/5 This Thesis is brought to you for free and open access by the Masters of Fine Arts Theses at Knowledge Box. It has been accepted for inclusion in Creative Nonfiction MFA Theses by an authorized administrator of Knowledge Box. Chasing Peacocks A thesis presented to The Graduate Faculty of The College of Arts and Sciences Department of English Georgia College & State University In partial fulfillment of the requirement for the degree Master of Fine Arts in Creative Writing Jennifer Watkins April 2020 Acknowledgements Thank you to all of those who read many of the early pages and drafts of this collection. I am grateful for the help from these honest and patient people. Thank you first of all to Peter Selgin who promised to continue pushing me so that I could be a better writer. I truly appreciate the faith and respect as well as the time it took to give thorough, much needed comments. Thanks also to Kerry Neville who not only sat in as my thesis advisor for a semester, but always took time to give clear feedback. She continues to encourage me to do more. A final thanks to Ruby Holsenbeck, Charlotte Lauer, and Dalton Monk who have read so many versions of essays outside of class time. -
International Ryukyu Kobudo Federation
International Ryukyu Kobudo Federation N A T I O E R N T A N L I RYUKYU F E KOBUDO N D O E R A T I Ryukyu Kobudo is the practice of martial arts weapons that developed in the Ryukyu Islands. The Ryukyu Islands are a chain of islands extending southwest from the southern end of Kyushu Island in Japan. Notable islands include Okinawa and Hama Higa Islands. The kata names originate from the Kyushu island or village where they s nd developed, or from the master that is sla u I ky credited with the kata. yu R Okinawa Short History Okinawa is the largest island in the Ryukyu Island chain. Both Japanese and Chinese settlers have been there since around 300 BC. By 1340 AD. three kingdoms exist in the Ryukyu Islands, Hokuzan, Chuzan, and Nazan. These three kingdoms are at war with each other for dominance of the island chain. It is at this time that trade begins with China. In 1393 AD. China sends a large group of people to Okinawa as part of the cultural exchange. Included in this group are monks from the Shaolin Temple. This begins the combination of Shaolin Kung Fu with Okinawan Te. In 1429 AD. The Ryukyu Islands are united under one king. The kingdom prospers due to the trade with all of Asia. In 1447 AD. King Sho Shin bans all weapons from civilians to keep the peace. This is the first “Weaponless Period”. In 1609 AD. the Satsuma clan invades the Ryukyu Islands and captures the King. -
SECTION 5: Games: Activity Based Learning
SECTION 5: Games: Activity Based Learning 5.1 Strikes 5.2 Blocking/Defence 5.3 Kicking 5.4 Stances 5.5 Sparring 5.6 Co-ordination/Athleticism/Evasion 5.7 Concentration/Reflexes 5.8 All-Purpose 5.9 Just For Fun 5.1 Strikes only if they are struggling and you wish to boost confidence).Note: More relevant for special Paper Breaks classes. Prop required – A4 paper Sensei hold’s A4 paper like holding a board. The students line up in front of this in short fighting stance and then punch through the paper as they 5.2 Blocking/Defence kiai. The paper is not hard to break, but it gives them a sense of penetration with their punch. Noodle Blocking This can also be tried with 2 pieces of paper but Prop required – floatation noodle be aware that this is more than twice as hard. Note: A noodle is a long and relatively soft foam floatation device used in swimming teaching. Paper ‘Hole-punch’ Use the noodles to simulate a weapon coming Prop required – A4 paper down from a height onto their heads. They must Played in partners. Cut a circle in A4 paper (about perform a head block to stop the noodle hitting 50% bigger than the size of a child’s fist). One child their head. You can also incorporate a punch to holds the paper while the other tries to punch into follow this. In most cases you start them in short the hole and then retracts the punch out of the fighting stance. You can also spear the noodle hole. -
The Blocking Techniques Karate-Do and Their Connection with the Kamaes
The blocking techniques in Karate-do and their connection with the Kamaes. By Martín Fernández Rincón, Albacete (Spain) 1. Introduction The objective of this work is to do a theoretical and practical study of some of the “basic aspects” needed when it comes to the practicing and teaching of blocking techniques Karate-do and their connection with the Kamaes. What I want to do is to shed some light on some of the things I consider highly important—that is, the importance of the blocks themselves and not just the idea of using them to help respond to a counterattack. On a theoretical level, I would like to point out the advantage of undertaking the teaching objectives in a gradual way. This is why the right selection of the contents to be taught is essential. And if they are adequately distributed throughout the “teaching-learning” process, we will reach the objectives that we are aiming for. Another important aspect to keep in mind is the connection of the Kamaes to the blocking techniques and at the same time the relationship of the blocking techniques to the counterattacks that we want to do. The rule to be followed: first know the right form of the Kamae; second, when facing an attack do the blocking technique so that the movement is correct from the mentioned Kamae; third, once the block has been carried out, use the most appropriate counter attack. And when I say the most adequate, I am referring to the counter attacks in Hente (using the same arm that is used to defend). -
Resofution R17-076 Calfing for Public Hearing Reiated to an Economic Development Tax Increment Financing District (P
w.= 300 Third A enue NE ( 763) 689- 3211 Cambridge, MN 55008 ( 763) 689- 6801 FAX www.ci. cambridge.mn.us Minnesota's Opportunity Comrnunity Cart, bric e ity CounciB - City Hall Council Chambers 6te ul r Be tcn, I oc day Navember 6, 2017 CO e to o us cement ar d A end 3e00 pm Members of the audience are encouraged to follow the agenda. Agendas are available on the table ourside the Council Chambers door. 1. Call to Order 2. Pledge of Allegiance 3. Approval of Agenda ( p. 1) 4. Consent Agenda Approvals A. Special, Regular and Summary City Council Meeting Minutes for October 16, 2017 ( p. 5) B. Draft September 2017 Financial Statements ( p. 19) C. Resolution R17-073 Certify Delinquent Amounts to Tax Roll ( p. 85) Cambridge Bar & Grill for Fire Department Open D. Resolution R17- 074 Accepting donation from House Food ( p. 88) E. Resolution R17- 075 Decertify TIF District 6- 14 CMIP ( p. 90) F. Purchase Agreement for 635 First Avenue East ( Highway 35 ROW) ( p. 92) G. City Attorney Services Contract Amendment (p. 100) H. Cambridge Fire Relief Association Temporary Liquor License for November 16, 2017 for Northbound Wine Tasting Event ( p. 107) I. Resofution R17-076 Calfing for Public Hearing Reiated to an Economic Development Tax Increment Financing District (p. 109) J. Assign terms to Sister C ty Carnrnissiar members ( p. 111 5. Work Session A. Presentation from Alyssa Zimmerle and Todd Schwab on GIS capabilities ( p. 117) 1 B. Downtown Parking— Neil Johnson and Kim Erickson ( verbal) 6. Unfinished Business 7. -
IN the HEIGHTS –LIBRETTO Pg
IN THE HEIGHTS –LIBRETTO pg. 1 of 103 r3.28.08 #1-1. “IN THE HEIGHTS” USNAVI Lights up on Washington Heights, up at the break of day I wake up and I got this little punk I gotta chase away Pop the grate at the crack of dawn, sing While I wipe down the awning. Hey y’all, good morning. PIRAGUA GUY (Scraping from his ice block.) Ice cold piragua! Parcha. China. Cherry. Strawberry. Just for today, I got mamey! USNAVI Yo, piragüero, como estas? PIRAGUA GUY Como siempre, Señor Usnavi. USNAVI I am Usnavi and you prob’ly never heard my name Reports of my fame are greatly exaggerated Exacerbated by the fact That my syntax Is highly complicated cuz I emigrated from the single greatest little place in the Caribbean Dominican Republic I love it Jesus, I’m jealous of it And beyond that, Ever since my folks passed on, I haven’t gone back Goddamn, I gotta get on that (He sniffs the milk carton.) Fo! The milk has gone bad, hold up just a second Why is everything in this fridge warm and tepid? I better step it up and fight the heat. Cuz I’m not makin any profit If the coffee isn’t light and sweet! ABUELA CLAUDIA (Enters.) Ooo-oo! Copyright 2006 Lin –Manuel Miranda and Quiara Alegria Hudes IN THE HEIGHTS –LIBRETTO pg. 2 of 103 r3.28.08 USNAVI Abuela, my fridge broke. I got cafe but no “con leche.” ABUELA CLAUDIA Try my mother’s old recipe: one can of condensed milk.