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Nutritional Information

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Nutritional Information NUTRITIONAL INFORMATION GF - gluten free DF – dairy free Chicken Soups Energy Kcal Fat g of which sat g Carb g of which sugar Fibre Protein Salt Free from Allergens Andaman Island Spiced Chicken 405 27 15 17.3 5.9 3.9 21.5 0.5 GF, DF SulPhites Californian Chicken Succotash 418 19 8.1 35 9.6 7.5 27 3.1 GF Milk, Celery Jammin Jamaican Jerk Chicken 392 25.3 15.2 19.4 4.2 6.7 18.4 0.5 GF, DF Celery Soto Ayam - Indonesian Chicken 414 27.5 15.3 15.5 5.4 7.9 22.2 0.6 GF, DF SulPhites Sri Lankan Chicken & Red Lentil 448 28.3 16.2 16.4 5.8 6.5 23.7 0.5 GF, DF Thai Style Crushed Chilli Chicken 579 65.1 47.2 10.4 8.9 2.7 27.6 0.8 DF Crustaceans, Soya, Fish, Gluten, SulPhites Vietnamese Chicken & Sweet Potato 496 14.4 5 23.3 10 5.6 17.7 0.5 GF, DF Fish Turkey Soups Turkey Chilli N/A GF, DF Celery NUTRITIONAL INFORMATION GF - gluten free DF – dairy free Beef Soups Energy Kcal Fat g of which sat g Carb g of which sugar Fibre Protein Salt Free From Allergens Dan Dan Sezchchaun Beef Broth 261 15.5 2.9 9.2 0.5 0.5 20.9 0.4 DF Gluten, Fish, SulPhites Kashmiri Beef 375 21.5 7.5 21.5 3.9 2.9 22.4 0.8 GF Milk, Mustard Keema - Spiced Mince Beef 432 21.8 8 16.1 7.6 4.6 13.8 0.4 GF Milk, Celery Malay Massman Beef 546 37 17 26 6 6 29 3.6 GF, DF Peanuts Moghul Beef 369 22 8.8 23 5.4 4.8 21 3.1 GF Milk, Celery Nusa Smokehouse Chill con Carne 319 14.5 3.2 21.4 8.1 8.1 21.7 0.8 GF, DF Celery Jungli Beef 513 39 21 19 4.4 3.5 22 3.1 GF, DF ShrimP (shrimP Paste) NUTRITIONAL INFORMATION GF - gluten free DF – dairy free Pork Soups Energy Kcal Fat g of which sat g Carb g of which sugar Fibre Protein Salt Free From Allergens BLT - Bacon, Lentil & Tomato 425 20.1 4.5 18.4 8.2 6.5 22.7 0.7 GF, DF Celery Cambodian Prawn & Pork Baw Baw 275 9.8 2 21.2 4.7 5.6 21.6 0.5 DF Celery, Fish, Peanuts, Gluten, Crustaceans Cebu Chickpea & Chorizo 656 30.2 9.4 57.3 6.8 20.8 28.4 0.6 GF Milk, Celery Creamy Bacon & Celeriac 568 34.5 21.2 47.6 7.2 11.5 21.4 0.7 GF Milk, Celery Canton Char Siu (pork) Rice Congee 484 19 2.7 52 0.9 1.1 27 4 DF Gluten, Sesame, Soya Korean BBQ Pork Broth 295 12.3 2.7 8.7 0.7 2.1 23.8 0.6 DF Gluten, Sesame, Soya Beans, SulPhites Lap Cheung & Three Bean 336 17.9 4 28.6 6.7 11.5 15.3 0.7 DF Gluten, Celery Ho Ho Ham Hock 301 GF Dairy, Celery Lamb Soups Energy Kcal Fat g of which sat g Carb g of which sugar Fibre Protein Salt Free From Allergens Lamb Shank N/A DF Gluten GF - gluten free DF – dairy free Energy Fish Soups Kcal Fat g of which sat g Carb of which sugar Fibre Protein Salt Free From Allergens Cochin Fish 433 29.7 18.4 23.2 11.2 3.9 16.4 0.5 GF, DF Fish, Mustard Firecracker Shrimp Jambalaya 427 10 1.1 30.8 6.7 13 21.7 0.7 GF, DF Crustacean, Celery Hokkien Prawn Mee 253 28.8 19.5 25.5 13.6 5 18.9 0.6 DF Crustaceans, SulPhite, Gluten Keralan Style Fish 384 18.9 8.2 27.3 6.6 6.3 23.1 0.5 GF, DF Fish, Mustard Seductive Spanish Fish Stew 368 17.1 2.8 21.1 5.6 4.3 25.4 0.7 GF, DF Fish, Celery Singapore Tiger Prawn Laksa 578 44.1 26.4 25 3.1 2.1 20.1 1 GF, DF Crustaceans Thai Style Fish Tom Yam 306 16.9 9.5 24.5 4.2 4.1 11.8 0.8 GF, DF Fish, SulPhite, Crustacean Crustaceans, SulPhites Punjab Prawn & Chickpea 311 18.8 7.6 29.6 6.3 5.2 27.8 0.6 GF, DF Malacca Fish Chowder 476 26.6 13.8 31 9.8 5.5 20.4 3.1 GF, DF Fish V- vegetarian VG- vegan GF - gluten free DF – dairy free VEG SOUPS Energy Kcal Fat g of which sat g Carb of which sugar Fibre Protein Salt Free From Allergens Andalucian Gazpacho 207 9 1.3 8.6 5 2.5 2.5 0.4 VG, DF Gluten Aloo Sabzi - Indian Spiced Potato & Spinach 503 17.6 13.5 11.5 4.7 4.3 4.8 0.6 V, GF Milk Asparagus Risotto 349 22 11 26 3.4 1.7 9.8 1.7 GF Milk, Celery Aviyal - Sri Lankan Coconut & Cauliflower 293 24.3 9.7 10.9 6.3 5.4 5.1 0.4 VG, GF, DF Mustard Black Bean - Dhal Makhni 177 6.2 0.8 20 10 9.60 10 3.5 VG, GF, DF Bombay Potato & Pea 364 21.9 11 30.9 4.3 7.5 7.1 0.6 VG, GF, DF Mustard, SulPhite Calcutta Cucumber Cooler 328 16.8 4.6 7.9 4.3 1.8 3.1 0.6 V, GF Milk, Mustard Cauliflower Cheese 401 39.7 18.8 36.7 9.8 4.8 5.2 0.4 V, GF Milk Chilli Butterbean 266 13.6 4.3 20.8 6.1 10.7 9.5 0.8 V, GF Milk, Celery Goan Chickpea & Spinach 278 15.2 4.5 24.7 6.1 5.3 7.9 0.5 V, GF Milk, Mustard Javanese Jump Up Beans & Rice 398 26.9 7.9 41.2 8.5 5.3 8.7 0.6 V, GF SulPhites, Milk, Celery Kung Pao Chickpea 378 19.7 7.7 29.8 6.8 3.7 7.4 0.5 VG, GF, DF SulPhite Lahore Lentil & Chickpea 389 12.5 1.4 45.9 6.6 6.9 15.4 0.5 VG, GF, DF Celery Malacca Vegetable Laksa Lemak 388 21.7 10.4 41.7 3.1 2 5.4 0.5 VG, GF, DF Malayan Corn Chowder 396 20.3 9 32.5 5.5 4.5 6.9 0.5 VG, GF, DF Mulligatawny 376 11.8 3.5 25.7 6.1 5.4 21.7 0.7 VG, GF, DF Nusa Tomato & Basil 162 8.7 1.1 12 10.9 3.7 2.5 0.4 VG, GF, DF Celery Rustic Roasted Root Vegetable 476 47.9 21.6 49.5 12.6 12.5 5.8 0.6 VG, GF Milk Spring Risotto 349 22 11 26 3.4 1.7 9.8 1.7 GF Milk, Celery Sup Lobak - Carrot, Turmeric & Ginger 398 36.5 16.5 44.4 7.3 10.1 6.5 0.6 VG, GF, DF South Indian Tomato Rasam 422 11.7 1.4 53.9 10.9 6.7 22 0.5 VG, GF, DF Mustard Spicy Lentil 468 9.2 0.9 63.4 4.4 13.3 33.9 0.7 VG, GF, DF Mustard, SulPhite Sri Lankan Cashew nut & Green Bean 686 59.9 21.6 20 8.8 6 19.1 0.5 VG, GF, DF Nuts Thai Chilli Tofu Broth 285 5.6 1.2 6.5 2.3 1.4 15.5 0.6 VG, GF, DF Sesame, SulPhite SulPhites, Soya Thai Vegetarian Tom Yam 504 49.7 39.1 6.8 5.6 2 6.4 0.8 VG, GF, DF Ubi Manis - Sweet Potato & Wild Rice 439 19.3 9.1 44.1 11.3 6 5.8 0.5 VG, GF, DF Vegetarian Chilli 281 9.3 1.1 28.9 6.3 12.7 14 0.8 VG, GF, DF Celery Vegetable Dhansak 389 24.5 4.3 35.7 5.9 5.2 11.6 0.7 V, GF Milk Vegetable Jambalaya 273 11.1 1.2 27.7 4.8 9.8 10.7 0.5 VG, GF, DF Celery Minestrone 224 13.6 5.7 29.7 3.8 10.1 6.9 0.5 Gluten, Milk, Celery Yucatan Tortilla 219 12.5 1.4 20.1 6.1 3.8 4.4 0.7 VG, DF Gluten Rice BoXes Energy Kcal Fat g of which sat g Carb of which sugar Fibre Protein Salt Allergens S 855 38 21 78 7.6 4.9 48 3.2 L Malay Beef Rendang 1030 53.2 22 85.4 9.7 6.2 47.5 4.5 NON S 828 42 16.7 77.1 7.2 3.8 38 0.9 L Vietnamese Grilled Chicken 1040 48.8 23.3 107 10.1 5.3 42.4 1.3 SulPhite, Gluten, Fish, Soya S 498 15.6 11 76 4.2 5.32 12.5 0.8 L Tofu & Shitake Mushroom 685 21.3 15.1 102 5.7 7.3 17.2 1.1 Celery S 499 11.2 10.2 68.6 3.3 3.6 22.8 0.7 L Japanese Miso Cod 691 18.3 14.6 97.8 4.7 5.2 32.4 2.5 Fish, Gluten, Soya S 683 25 16 78 6.3 4.2 35 3.4 L Penang Chicken Curry Capitan 963 35 23 110 8.9 5.9 48 4.8 Nuts (Candlenuts) S 667 27 20 94 21 4.4 9.5 2.7 L Javanese Jackfruit Rendang 938 38 29 133 29 6.2 13 3.7 Gluten, Soy Portion Breakfast Energy Kcal Fat g of which sat g Carb of which sugar Fibre Protein Salt Allergens Bombay Eggs 349 27.8 12.2 2.4 0.9 0.7 21.9 0.9 Eggs, Milk Asian Spiced Toastie 337 7.9 1.6 48 5.52 4.8 17.3 2.3 Eggs, Gluten Asian Spiced Toastie with Sausage 527 23.6 7.6 50 6.6 5 27.7 5.7 Eggs, Gluten Asian Spiced Toastie with Bacon 605 26.5 8.2 52.4 5.6 5.1 38.1 6.8 Eggs, Gluten Kim Chi Toastie 271 8.6 1.9 32.3 3.2 2.9 16.6 1.5 Eggs, Gluten, Fish (fish sauce) Korean Ham & Cheese Toastie 608 33 16 45 3.8 3 30 3.9 Gluten, Dairy, Egg, Soy, Mustard S Krabi Coconut Porridge 272 12.6 8.2 32.6 0.7 4.1 5.8 0 Gluten S Bircher Muesli 492 18 6 72.9 20.4 7.44 14.4 0.1 Milk, Nuts, Gluten, SulPhite L Bircher Muesli 749 26.3 8.1 106.4 29.7 10.85 21 0.1 Milk, Nuts, Gluten, SulPhite Pots & Drinks Energy Kcal Fat g of which sat g Carb of which sugar Fibre Protein Salt Allergens Avococo 134 9.8 2 11.8 11 1.7 0.9 0.1 SulPhites Club Tropicana 113 0.4 0 26.9 26.2 5 1.5 0.1 SulPhites Mango Lassi 237 11.9 7.6 26.5 26.4 0.2 16.8 0.1 Milk Fruit Salad S 55 0.3 0 12.8 12.8 2.7 1 0 N/A Fruit Salad L 93 0.5 0 21.3 21.3 4.5 1.6 0 N/A Pineapple S 70 0.3 0 16.8 16.8 3.2 0.7 0 N/A Pineapple L 88 0.4 0 20.8 20.6 4 0.9 0 N/A Berry Pot 46 0.6 0 9.6 9.6 5.9 1.1 0 N/A Papaya Pot 50 0.2 0 12.2 12.2 3.2 0.7 0 N/A Greek Yoghurt & Fresh Berries 292 12.7 7.4 37.5 29.2 2.5 16.1 0.1 Milk, Gluten Greek Yoghurt & Mango Puree 273 16.9 10.5 26.5 26.5 0.2 10.8 0.1 Milk / Gluten with Granola, Nuts Coconut Yoghurt Chia Pot 226 21.7 19.1 4.8 2.6 0.9 2.9 0 N/A Balinese Black Rice Pudding 445 5.1 3.5 89.4 32.1 3.2 7 0.1 N/A Indian White Rice Pudding 275 6.5 2.7 48.6 26.2 0.9 5.7 0.1 Milk, Nuts Salads (NO DRESSINGS) Energy Kcal Fat g of which sat g Carb of which sugar Fibre Protein Salt Free From Allergens S 197 7.5 0.9 12 7 3.3 19 0.9 L Satay Chicken Salad 384 15 1.7 23 14 6.5 37 1.9 DF Gluten, Peanuts, Soybeans, Sesame S 391 18 3.3 27 5.4 5.5 27 1 L Rippin Chicken Protein Salad 824 38 3.7 44 11 12 56 2.2 DF, GF SulPhites, Mustard, Eggs, Nuts, Sesame S 232 7.7 1.8 22 4.4 2.6 17 1.2 L Thai Beef Noodle Salad 462 15 3.7 44 8.4 5.1 35 2.4 DF Gluten, Sesame, Fish, Soya S 359 16 2 32 1.5 6.9 17 1.1 L Miso Tofu & Soba Noodle Salad 700 32 3.9 62 3.1 13 34 2.2 VG, DF Gluten, Nuts, Sesame, Soya S 185 5.7 0.6 25 0.5 4.3 5.7 0.4 L Vegan Buddha Box 370 11 1.1 50 1 8.5 11 0.8 VG, DF, GF SuPhites (dressing only) S 177 10 1.7 9.5 4.1 3.9 12 1.3 Soya, Sesame, Fish, SulPhites, L Roasted Salmon Sarada 335 19 3.1 18 7.9 7.5 23 2.4 DF Gluten (dressing only) Wraps Energy Kcal Fat g of which sat g Carb of which sugar Fibre Protein Salt Allergens East Java Jack Fruit Rendang 443 26 8 44 15 5.2 7.1 1.4 Gluten Kampong Satay Chicken 470 16 3.4 46 11 6.5 32 2.8 Gluten, Soy, Sesame, SulPhites, Peanuts Tonga Isles Tuna 373 14 3 35 4 4.1 23 2.5 Egg, Fish, Soy, Mustard .
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