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Percuma / Free PERCUMA / FREE Terbitan Kementerian Kesihatan & Brunei Press Sdn Bhd HealthyBruneiSihat•1 KELUARAN PERTAMA / INAUGURAL ISSUE 2005 PanagaPANAGA HEALTH Health CENTRE (formerly Centre known as Panaga Hospital) was officially opened by His Majesty the Sultan and Yang Di-Pertuan of Brunei Darussalam on 16 March 1968. Today, Panaga Health Centre specializes in preventive health care through effective promotion of health awareness among the workforce and implementation of the Minimum Health Management Standards (MHMS), in compliance with Shell Group’s health requirement worldwide. ............................................................................................................................................... Brunei Shell Petroleum Co Sdn Bhd Brunei LNG Sdn Bhd Brunei Shell Tankers Sdn Bhd Brunei Shell Marketing Co Sdn Bhd 2•HealthyBruneiSihat Hsbc adv. HealthyBruneiSihat•3 Update! Enlighten Yourself: KnowKnow YourYour MedicinesMedicines Why? By playing an active role in your own health, you help to improve the overall management and reduce the risks involved in taking your medicines, such as overdosing and drug interactions. So equip yourself and know your medicines before you take them. The following are some pointers you need to know which you can find out from the doctors or pharmacists: Bismillahir Rahmannir Rahim • Name of the medicine (generic and brand name) Alhamdullillah, I wish to congratulate • Purpose and effect to be expected Brunei Press Sdn Bhd and the Health • How, when, what amount and for how long to take it? Editorial Board for their efforts in producing the Healthy Brunei Sihat • The other medicines, (prescription or bought over-the-counter), health supplements, newsletter. I belief the newsletter will traditional medicines, drinks, foods or activities to avoid. fulfill the information need and improve • The safety of using the medicine with your other current medications the channel of communication in • Possible side effects increasing public awareness on health. • How and where to store the medicine? This is vital in promoting the health status of the population, especially through Before taking the medicine, ensure community participation towards that you read the label of the practicing a healthy lifestyle. medicine. You should know how to take the medicine properly for you This newsletter is the first publication own safety. By enlightening yourself through partnership between the private with knowledge on medicine, you sector, ie, Brunei Press Sdn Bhd and the become an active participant in Ministry of Health. Participation from the helping to provide the best treatment private sector is much welcomed and for yourself. essential in promoting health and building a healthy community. I hope this newsletter will become a permanent publication to fulfill its Deciding to take a holiday abroad? objective in disseminating information and current health issues to the public, PlanPlan Ahead!Ahead! towards practising healthy and active PlanPlan Ahead!Ahead! lifestyles. Planning in advance, common sense and taking precaution will make your holiday pleasant and successful. I would like to record my sincere thanks • Choose your destination wisely especially if your wife is pregnant or you are to all parties involved, especially the travelling with young children where you may face possible health risks. You may sponsors and writers, for their also require immunization or need to take medication such as anti-malaria tablets. contribution and cooperation in making • If you have existing medical condition; or are on regular medication; consult your this newsletter a success. doctor prior to travelling and always take sufficient supply of your medicine. • Plan your holiday, avoid unneccesary stress. • Avoid going near a known war zone, disaster prone areas or where the health status is unsafe. Pehin Orang Kaya Seri Kerna • It is advisable to consider taking up travel insurance before Dato Seri Setia Haji Awang Abu Bakar going on a holiday. bin Haji Apong • Finally “Know Your Destination Well Before You Go”. Have a Minister of Health safe, relaxing and enjoyable trip. Brunei Darussalam More in our next issue. From The Desk of The Health Minister From 4•HealthyBruneiSihat IsuTerkini! Tingkatkan Pengetahuan Awda: KetahuiKetahui UbatUbat AwdaAwda Mengapa? Dengan memainkan peranan yang aktif dalam menjaga kesihatan awda sendiri, awda boleh membantu mempertingkatkan secara keseluruhan pengurusan dan mengurangkan risiko yang terlibat dengan pengambilan ubat seperti pengambilan yang berlebihan dan interaksi ubat. Oleh yang demikian, tingkatan pengetahuan awda mengenai ubat sendiri sebelum awda mengambilnya. Bismillahhir Rahmannir Rahim Awda boleh mendapatkan maklumat daripada doktor atau pegawai farmasi mengenai ubat awda perkara-perkara seperti berikut: Alhamdullilah, saya dengan ikhlas merakamkan setinggi-tinggi penghargaan dan tahniah kepada Brunei Press Sdn Bhd • Nama ubat (nama generik dan jenama). dan Ahli-Ahli Lembaga Penyunting • Tujuan dan kesan yang dijangkakan. Kesihatan di atas usaha gigih menerbitkan • Bagaimana, bila, jumlah dan berapa lama perlu diambil ubat? “newsletter Healthy Brunei Sihat”. Saya • Ubat lain (melalui preskripsi atau yang dibeli), ubat tambahan kesihatan, ubat percaya penerbitan ini akan memenuhi tradisional, minuman, makanan atau aktiviti yang perlu dielakkan. keperluan penerangan dan saluran • Keselamatan mengambil ubat tersebut bersama-sama dengan ubat awda yang maklumat dalam meningkatkan pengetahuan lain. orang ramai mengenai penjagaan kesihatan. Ini adalah penting dalam meningkatkan • Kesan sampingan yang mungkin berlaku. status kesihatan rakyat dan penduduk • Bagaimana dan di mana harus disimpan ubat tersebut? Negara ini, terutamanya melalui penglibatan masyarakat ke arah amalan cara hidup sihat. Sebelum mengambil ubat, terlebih dahulu pastikan awda membaca label ubat. Awda harus ketahui cara penggunaan ubat yang betul dan teratur untuk menjaga keselamatan “Newsletter” ini adalah penerbitan sulung diri. Dengan secara tidak langsung, awda melibatkan diri dengan aktif dalam membantu diusahakan secara perkongsian (partnership) menyediakan rawatan yang terbaik untuk diri awda. di antara sektor swasta iaitu Brunei Press Sdn Bhd dan Kementerian Kesihatan. Penglibatan sektor swasta seperti ini adalah Bercadang Untuk Bercuti Di Luar Negeri? sangat dialu-alukan dan penting dalam usaha mempromosi kesihatan dan Buat Perancangan Awal! membentuk masyarakat yang sihat. Buat Perancangan Awal! Perancangan awal dan mengambil langkah berjaga-jaga yang bersesuaian akan Saya berharap “newsletter” ini akan menjadi menjadikan percutian awda menyeronokkan dan berjaya. Pilihlah dengan bijak destinasi percutian yang akan dikunjungi terutamanya jika penerbitan tetap dan berterusan bagi • isteri awda sedang mengandung atau awda melancong dengan anak-anak yang memenuhi hasratnya dalam penyebaran masih kecil di mana awda mungkin akan menghadapi risiko kesihatan atau di maklumat dan isu terkini kesihatan kepada mana suntikan dan ubat pencegahan umpamanya bagi penyakit malaria adalah orang ramai, ke arah pengamalan cara hidup diperlukan. yang lebih sihat dan cergas. • Jika awda menghidap sebarang penyakit dan mendapat rawatan serta memakan ubat secara berterusan, sila berjumpa doktor sebelum perjalanan dan pastikan Saya sukacita merekodkan ucapan terima membawa bekalan ubat yang mencukupi. kasih kepada semua pihak yang terlibat, • Rancang percutian awda dengan bijak, untuk mengelakkan stres. terutamanya para penaja dan penulis • Elakkan mengunjungi tempat-tempat yang diketahui sebagai Zon peperangan, rencana dalam memberikan sumbangan dan kawasan mudah bencana dan mempunyai status kesihatan yang tidak selamat. kerjasama menjayakan “newsletter” ini. • Adalah dinasihatkan supaya awda mempunyai takaful perjalanan sebelum melancong. • Akhirnya “Kenali Betul-Betul Tempat Tujuan Awda Sebelum Awda Melancong”. Semoga perjalanan awda selamat dan Pehin Orang Kaya Seri Kerna Dato Seri Setia menyeronokan. Haji Awang Abu Bakar bin Haji Apong Menteri Kesihatan Lebih banyak keterangan akan diperolehi dikeluaran Negara Brunei Darussalam akan datang Dari Meja Menteri Kesihatan HealthyBruneiSihat•5 Cover Story Advocates HIS MAJESTYHealthy Living His Majesty Sultan Haji Hassanal Bolkiah Mu’izzaddin Waddaulah, the Sultan and Yang Di-Pertuan of Brunei Darussalam, is the 29th of his line, which dates back to the 14th century. Now, at the age of 58, His Majesty is the epitomy of health. With a great interest in sports and outdoor activities, His Majesty is a revered polo player, who has excelled in matches against international teams both locally and outside the state. His Majesty strongly advocates healthy living in the monarchy and points out that everyone should take a serious interest in taking care of their own health, and that the Nation’s health should not be the task of the Ministry of Health alone… through his personal involvement in the nation’s health activities, like the walkathon event held at Taman Sultan Haji Omar ‘Ali Saifuddien, organised by the Royal Brunei Armed Forces, and the hiking and aerobics at the Bukit Shahbandar, organised by the Royal Brunei Police Force. His Majesty views the promotion of health as a process, which will allow the Bruneian people to be more aware and be better informed on health matters, thus enabling them to take a deeper interest in their personal health and well being. This will ultimately improve the health of the nation, holistically. “Health should be everyone’s business,”
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