Capoeira Narahari Syllabus Green Belt (Level 1)

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Capoeira Narahari Syllabus Green Belt (level 1) Movement Pronounciation (in Brazilian Portuguese) Ginga "jin - gah" Basic moving base/stance in capoeira. Armada "arm - ah - dah" Front circular kick, from outside in. Negativa "neg - ah - chee - vah" Escape by stepping back and lowering down (surfer position). Rolê "ho - lay" Roll, used to escape/travel facing opponent, usually do negativa first (monkey roll) Martelo "mahr - tell - oh" Kick from the floor, perform negativa first and kick with bent leg. Chapa "shah - pah" Flat foot kick from floor. Do negativa first, then [role + chapa] or [martelo + chapa]. Aú "ah - oo" Cartwheel, keep your eyes on your partner. Use to travel or escape. Armada Inversa "arm - ah - dah in - vehr - sah" Step forward diagonally, twist torso, slide the back leg forward while kicking the front leg. Benção "ben - sao" (nasal "a") Front kick with your foot flat against your target, push rather than flick. Resistência "heh - zi - sten - seeya" Duck your head, protect your side with your elbow. Queda de quatro "kay - da ji kwa - throw" On all fours, bottom to the ground, like a crab. Instruments Pronounciation (in Brazilian Portuguese) Berimbau "beh - rim - bao" A single wire held between two ends of a large bowed stick. Gourd as a resonator. Pandeiro "pahn - day - row" Similar to a tambourine with a skin head Atabaque "ah - tah - bah - kee" Large drum, similar role as conga drums Agogô "ah - go - GO" Double bell Reco-reco "hecku - hecku" Scraper Palmas "pow - mahs" Clapping hands .

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